CENTRAL QUEENS YM & YWHA JANUARY - MARCH. Winter 2012 Program Guide. Another Quality Community Center of the Samuel Field Y

Transcription

1 CENTRAL QUEENS YM & YWHA Winter 2012 Program Guide JANUARY - MARCH Another Quality Community Center of the Samuel Field Y

2 2 CENTRAL QUEENS YM & YWHA th Street Forest Hills, NY BOARD OF DIRECTORS President David Fried Treasurer Larry Gottlieb Secretary Ingrid Fishman Board Members William Frumkin Linda Lynn Stephen R. Reiner Richard Tanenbaum BUILDING HOURS SUNDAY 8:00 a.m. - 9:45 p.m. MONDAY - THURSDAY 6:15 a.m. - 9:45 p.m. FRIDAY 6:15 a.m. - 5:45 p.m. SATURDAY 7:00 p.m. - 10:45 p.m. Now through - Mar. 10, 2012 Rear door buzz-in begins at 6:00 p.m. Monday-Thursday BUILDING SECURITY POLICY For the well-being and safety of all our members and guests, it s mandatory that you carry your ID card and swipe the scanner at the front desk and at the Health & Fitness desk. CENTRAL QUEENS YM & YWHA STAFF DIRECTORY STEVEn goodman, Ed.d. Executive Vice President & CEO (718) (x241); sgoodman@sfy.org RICK LEwIS, MBa Associate Executive Director (718) (x245); rlewis@sfy.org JERI MEndELSoHn, LCSw Associate Executive Director (718) (x266); jerimendelsohn@sfy.org danielle ELLMan, MPP, MaJCS Director, Central Queens Y (718) (x101); dellman@cqy.org TIna LaSaBIa, BBa Comptroller (718) (x220); tlasabia@sfy.org accounting Rory Hersch, BBA, Coordinator of Fiscal Services (x121) Marina Vodyanyuk, ABA, Accounts Payable (x122) Ed Piken, Accounts Receivable (x123) Elaine Saffran, AAB, Payroll (x124) MEMBERSHIP & MaRKETIng Joanne Someck, ABA, Director (x131); jsomeck@cqy.org Sharon Millman, AAS, Administrative Assistant (x132) smillman@cqy.org Risë Shifra Shamansky, MFA, Website Administrator rshamansky@cqy.org (x169) PaREnTIng CEnTER Robin Kaufman, BA, Director (x482) rkaufman@cqy.org EaRLy CHILdHood CEnTER Jonathan Shevin, MSEd, Director (x401); jshevin@cqy.org Anna Solomonia, BA, Assistant (x402) asolomonia@cqy.org afterschool PRogRaMS & day CaMP Mitch Karpp, BA, Director (x201); mkarpp@cqy.org Melissa Chertok, BS, Camp Registrar (x202) daycamp@cqy.org Clemente Ramirez, After School Coordinator PS 175 (x302) cramirez@cqy.org Jeremy Syrop, After School Coordinator PS 139 (x301) jsyrop@cqy.org Tamar Lanzillo, MFT, Kids Korner, After School Coordinator (x203) tlanzillo@cqy.org Explorer day Camp Melissa Algranati, MPH, Director (x205) malgranati@cqy.org CoMMunITy BaSEd youth & adolescent PRogRaMS Ashley Fields, LMSW, Director (x102) afields@cqy.org E.V.E. Program: Educational & Vocational Excellence Brynn McCormick, CMHC, Coordinator (x161) bmccormick@cqy.org G.P.S. Program: Graduate, Prepare, Succeed - NYC at John Bowne H.S. Rebecca Cetta, LMSW, Coordinator, (718) (x1533) rcetta@cqy.org A.C.E. Program: Achieving & Creating Excellence at Martin Van Buren H.S. Greg Lew, Coordinator, (718) (x285) glew@cqy.org C.I.T.Y. Project - Community Improvement Through Youth Calogero Argento, Program Supervisor (x112) cargento@cqy.org HEaLTH & FITnESS CEnTER & SuMMER of arts & SPoRTS CaMP Dale Stark, MS, Director (x501) dstark@cqy.org Lior Harpaz, BA, Aquatics Director (x502) lharpaz@cqy.org Danielle Berman, ABA, Assistant (x500) dberman@cqy.org HEVESI JEwISH HERITagE LIBRaRy Peggy Kurtz, MLS, Librarian (x151) pkurtz@cqy.org adult & older adult PRogRaMS Lauren Fredston-Hermann, LMSW, Director (x621) lfh@cqy.org R.E.G.E.A.R. (Resources and Employment Grant for the Education of Asylees and Refugees) and F.S.E.T. (Fresh Start through Education and Training) Jillian Lee, Program Coordinator (x622); JLee@cqy.org Edward McClendon, Job Developer (x168) McClendon@cqy.org Lali Janash, Case Worker (x633) ljanash@cqy.org InFoRMaTIon desk (x100) Gelena Yosha & Yaffa Borukhova BuILdIng SERVICES Anthony Jones, Director (x180); ajones@cqy.org How To Find Us The Central Queens YM&YWHA is located at th Street in Forest Hills between 67th Ave and 67th Road. By SuBway There are two options. One is to take the R or M local train to the 67th Ave. station. Exit on the north side of Queens Blvd. Walk three blocks to the Y. The second option is to take the E or F express train to the 71/ Continental Avenue station. Exit on the north side of Queens Blvd. Walk 10 short blocks to the Y. By Long ISLand RaIL Road The Forest Hills station is within walking distance of the Y. From either direction, turn right onto Continental Ave and walk two blocks to Queens Blvd. Cross Queens Blvd and turn left onto 108th St. Walk ten short blocks to the Y. By BuS The Q23 stops on both sides of 108th St. between 67th Ave. and 67th Rd., right in front of the Y. By CaR From Long Island Take the Long Island Expressway to the 108th St. exit. Turn left onto 108th St. The Y is on your left. Grand Central Parkway to Jewel Ave/69th Rd. exit. Follow signs to 69th Rd./West. Take 69th Rd. to 108th St. Right turn on 108th St. The Y is on your right, several blocks past the turn. From Manhattan There are two options. One is to take the Long Island Expressway to the 108th St. exit. Make a right turn on 108th St. The second option is to take Grand Central Parkway to Jewel Ave/69th Rd. exit. Right turn on 68th Drive. Right turn on 108th St. From Bronx and westchester Van Wyck Expressway to Jewel Ave. exit. Right turn on 69th Rd. Right turn on 108th St. From Brooklyn Van Wyck Expressway to Grand Central Parkway. Follow directions from Long Island. Parking There is ample free parking on the streets near the Y. There is also a free park and lock facility available to members with validated parking stickers only on 108th St. between 68th Ave and 68th Rd. Winter Program Guide 2012 by the Central Queens YM & YWHA All rights reserved Editor: Joanne Someck *Not responsible for misprints

3 CLASS SCHEDULE December/January Holidays December 24 (open 7-11 p.m.) December 25 (open regular hours); December 31 (closed) January 1 (open 9-5); January 2 (open 9-5) Sundays 8 Children s, 10 Adult Classes Jan. 8, 15, 22, 29 Feb. 5, 12, 19*, 29 Mar. 4**, 11 *19 President s week No children s classes, adult s only **4 Purim Carnival no children s classes Mondays 8 Children s, 10 Adult Classes Jan. 2*, 9, 16**, 23, 30 Feb. 6, 13, 20***, 27 Mar. 5, 12 *2 New Year s Weekend, Y Closed **16 No children s classes, MLK day ***20 No children s classes, President s week Tuesdays 9 Children s, 11 Adult Classes Jan 3*, 10, 17, 24, 31 Feb. 7, 14, 21**, 28 Mar. 6, 13 *3 No children s classes, semester break **21 No children s classes, President s week Wednesdays 9 Children s, 11 Adult Classes Jan 4*, 11, 18, 25 Feb. 1, 8, 15, 22**, 29 Mar. 7, 14 *No children s classes, semester break **No children s classes, President s week Thursdays 10 Children s, 12 Adult Classes Jan 5*, 12, 19, 20, 26 Feb. 2, 9, 16, 23** Mar. 1, 8, 15 *No children s classes, semester break **No children s classes, President s week Fridays 9 Children s, 11 Adult Classes Jan 6*, 13, 20, 27 Feb. 3, 10, 17, 24** Mar. 2, 9, 16 *No Children s classes, semester break **No Children s classes, President s week About the CQY Central Queens Y is dedicated to ensuring a strong and vibrant community for all residents in Central and Western Queens. Through a mix of formal and informal education, social service programs, recreational and cultural activities, the CQY provides quality experiences that enrich the lives of individuals, families and the community at large. Our renowned preschool programs, summer camps, and the wide array of enriching activities we offer, provide opportunities to bring values to life through innovative programs designed to meet the needs of everyone from infants to adults. Founded in 1938 to serve the needs of a burgeoning population of Jewish immigrants, today the Central Queens Y serves the entire community, more than 15,000 Queens area children, adults and families each year. The CQY s bold, creative vision to meet the community where it is, continuously working to develop critical services to our community s neediest and to deepen individuals connections to the joys of community involvement, culture and health. We are inviting. Central Queens Y welcomes people of all ages, faiths and backgrounds, and provides innovative programs designed to meet the needs of everyone from infants to adults. We work to create meaningful learning moments that enable us to connect with one another. We strive to develop programs that meet the critical needs of our community, provide opportunities to address our health and fitness goals, and create a safe place for us to play and participate. We are innovative. Central Queens Y is an innovative provider of children s education and services to community members of all ages. We work to create meaningful, experiential learning moments whether found on our beautiful rustic campgrounds, in the halls of our preschools, or sitting at a desk in our library. Through research, member input, and staff ideas we strive to develop the highest quality programs that meet the needs you identify. We are invaluable. Central Queens Y programs are invaluable to community. We care for the frailest and neediest members of our community, providing food to those who do not have, educational opportunities such as GED classes and EMT trainings for those who need a second chance, ESL classes and vocational training where opportunities have not yet existed, and helping to provide a safe place for working parents to send their children and welcoming people of all ages and ability levels. We are inspirational. Each year, Central Queens Y supports the community and helps its members to succeed. Each year we help our community s seniors continue to age in place, while providing them with transportation, caring calls, and mental health services. We help students stay in school by providing academic support services; we help children learn new skills such as swimming, basketball and soccer. We teach critical job skills that assist community in becoming self-sufficient. We create opportunities for those in our community to better understand each other through thought-provoking films and our Conversations with Authors series. We educate the next generation of critical thinkers in our pre-school programs. We do all of this in 11 service sites, with a dynamic staff and with the support of our community. We are the Central Queens Y. OUR MISSION The mission of our organization is to sustain and enhance the quality of family and individual life for all members of our community regardless of age, gender, religion, ethnic or cultural background, national origin or disability within an environment that fosters values, culture, learning, identity and continuity. SPECIAL MENTION AND SINCERE GRATITUDE We would like to recognize the following public officials, whose support enables us to provide critical services for youth, single parent families, people with disabilities, adolescents, and senior adults. On the behalf of the thousands of people whose lives are enriched by these services, we salute and thank you. QUEENS BOROUGH PRESIDENT Helen Marshall STATE SENATOR Toby Ann Stavisky STATE ASSEMBLY Andrew Hevesi MEMBERS OF THE CITY COUNCIL Karen Koslowitz Peter F. Vallone, Jr. MEMBERS OF COMMUNITY BOARDS 1, 3, 6, & 7 3

4 MEMBERSHIP Joanne Someck, Director, Membership & Marketing, ext. 131, TABLE OF CONTENTS Membership Type Eligibility Monthly Charge Annual Fee Membership 4 Infants & Toddlers 6 Early Childhood Center 9 Children K-6 11 Youth Leagues 14 Programs for Children with Special Needs 15 Youth & Adolescent 16 Summer Camps 19, 39 Swimming Classes 23 Family Parents and unmarried dependent children up to age 23, living in same household $67 $799 Couple Two individuals 23+, living in the same household $52 $629 Single Parent Adult and children up to age 23 for whom they have legal custody, all living in the same household $45 $539 Individual Adult 24+ $42 $499 Teen* $20 $229 Young Adult $30 $349 Teen Camper* Teen enrolled in Teen Voyager Y camp $13 $150 ** Community Senior*** 65+ $19 $225 Community Senior Couple *** Two adults, 65+, living in the same household $36 $425 Community Youth*** Child 5-12 $17 $200 *Restrictions apply in Body Shop, Pool, Sauna. Speak to Health & Fitness desk staff. **Registration Free ***Health and Fitness Center not included 4 Fitness 26 Adults 31 Library 33 Senior Community 35 Immigrant Programs 36 Your Community 37 Registration Form 38 Membership Cards Membership cards must be swiped at the first-floor reception desk upon entry. Non-members enrolled in Y programs will be issued a non-member identification card, which they too must swipe. All new members ages 2+ need to be photographed for their membership cards within two weeks of joining the Y. Lost Membership Cards Report lost cards to the office immediately. Replacement cards are available at a $15 fee. Accident Insurance Special medical reimbursement insurance is an annual rate of $15 per person for January through December. There is a $100 deductible per person per claim. While the CQY strives for the utmost in safety conditions in all its programs, accidents sometimes occur. We urge everyone participating in programs to enroll in the insurance plan for this nominal rate, especially those in H&F Center activities. Guest Passes Guest passes cost $15 for adults, $10 for children ages years, and $5 for children less than 13 years old. This fee may be credited toward the cost of a membership if applied for within thirty days. Guest entry is limited to three visits. Parking The CQY parking lot is located on 108th St. between 68th Ave. and 68th Rd. solely for the use of Y members with current, validated parking stickers who are using the Y at the time. Stickers are available to current Y members at the reception desk. Illness or Injury* If you have suffered an illness or injury that will prevent you from using the CQY facilities for an extended time, provide Membership with a doctor s note or hospital discharge papers to freeze your membership. The CQY cannot freeze your membership for any other reason, i.e. travel, lifestyle changes or lack of use, etc.

5 MEMBERSHIP Joanne Someck, Director, Membership & Marketing, ext. 131, INTERESTED IN TAKING ADVANTAGE OF WHAT THE Y HAS TO OFFER? HERE'S SOME NEW AND EXCITING PROGRAMS THIS WINTER HAVE YOU TAKEN A FITNESS CLASS? January 14, :30-9:30 p.m. DO YOU KNOW WHAT THE KIDS ARE DOING THIS SUMMER? CAMP OPEN HOUSE January 31, 6:00 p.m. - 7:30 p.m. March 25th, 1:00-3:00 p.m. BODY PUMP LAUNCH PARTY! Join us to sample our group fitness classes! Join us to get a taste of what the Les Mills Body Pump program, Zumba and Pilates can do for you. Refreshments, door prizes, coupons, raffles! m / $5 nm in advance / $8 nm at door babysitting available for children 3-11 years old* *Reservation required. DID YOU KNOW ABOUT FAMILY SAT. NIGHTS? I HAVE DREAMS. I WANT TO BE HEALTHY. Learn about our 7 wonderful camp options. See page 19 for details. I CARE ABOUT MY COMMUNITY. THIS IS MY Y. I AM CONSIDERATE OF THE ENVIRONMENT. I AM PART OF SOMETHING LARGER THAN MYSELF. PARENTS NIGHT OUT Enjoy a night out on the town, without your kids! Drop them off at the Central Queens Y for an evening filled with fun that will include sports, movies, swim, arts & crafts and much more. HEARD ABOUT THE NEW ADULT PROGRAMS? Take advantage of one (or more) of many amazing classes in this rapidly growing area of the Central Queens Y: - Cooking Classes - Liquor Tastings - Classes for the intellectually curious - Creative recreational programs See page 27 for more details Drop off: Sat. night at 7:30 p.m. Pick up: Sun. morning at 10:00 a.m. Sat. Jan. 21 $45 m / $50 nm *Call (718) ext. 203 for additional dates & our late stay option. TELL YOUR FRIENDS! For each member that you refer, we will extend your membership by one month. Get 12 friends to join the CQY and receive a free year of membership! The Central Queens Y offers a variety of membership plans to suit your needs. With our flexible payment options you can pay your annual dues in full or monthly by credit card.

6 INFANTS & TODDLERS Robin Kaufman, Director, Parenting Center, ext. 482, A NOTE TO PARENTS: Welcome to the Y s Parenting Center! We hope that you will visit us, and look forward to helping you find the best activities for your child s unique needs and interests. In order to best provide you with effective and affordable programs; Please note the following: 1. While many children understandably must miss classes due to varied circumstances, we cannot offer make-up classes. 2. In order to best focus upon the needs of children enrolled in the classes, we must ask that no un-enrolled siblings be brought to any classes. If you need babysitting services, we may be able to help you out with such arrangements. 3. Any arrangement to view a class or take a paid trial class may be arranged with Robin Kaufman in advance. 4. While we will seek to respond to family concerns regarding children with allergic conditions, we cannot insure that the classroom will be free of any specific products. 5. All Parenting Center classes require the presence and participation of a parent or caregiver, unless stated otherwise. 6. Children may join a class at any time subject to availability. We appreciate your gracious compliance with these rules. If you have any questions, please contact Robin Kaufman at ext Robin Corina THE PARENTING CENTER STAFF WELCOMES YOU! Elana Janet Rashi Regina PARENTING CENTER SCHEDULE MONDAY Totally Tots ( mos.) 9:00 a.m. - 11:45 a.m. Little Dancers ( mos.) 9:30 a.m. - 10:15 a.m. Mommy & Me in Russian ( mos.) 11:15 a.m. - 12:45 p.m. TUESDAY Totally Tots ( mos.) Nearly Nursery ( mos.) Mommy & Me (24-36 mos.) Mommy & Me (18-24 mos.) WEDNESDAY Totally Tots ( mos.) THURSDAY Totally Tots ( mos.) Nearly Nursery ( mos.) 9:00 a.m. - 11:45 a.m. 9:00 a.m. - 11:45 a.m. 9:00 a.m. - 10:30 a.m. 10:45 a.m. - 12:15 p.m. 9:00 a.m. - 11:45 a.m. 9:00 a.m. - 11:45 a.m. 9:00 a.m. - 11:45 a.m. FRIDAY Totally Tots ( mos.) 9:00 a.m. - 11:45 a.m. Nearly Nursery ( mos.) 9:00 a.m. - 11:45 a.m. Toe Tappin' Toddlers (3-19 mos.) 9:30 a.m. - 10:15 a.m. Toe Tappin' Toddlers (20-36 mos.)10:30 a.m. - 11:15 a.m. Toe Tappin' Toddlers (and Infants too!) Ages 3-36 months The Y is thrilled to welcome music specialist Elana Dietz- Weinstein to our staff! Elana received her Masters in Music Therapy from NYU's prestigious Steinhardt School of Education. As she plays the guitar and sings, you and your child will be using shakers, bells, tambourines and other age appropriate props and instruments. Music enhances listening skills, fine and gross motor skills, rhythm, social skills and memory. This is a wonderful class to meet your neighbors. Caregivers are welcome too. Nearly Nursery Ages months This educationally-oriented separation program will afford your child the best aspects of Totally Tots, plus unique enrichment tailored to this age group and preparation for future enrollment in the Y s preschool. Our instructor will teach your child the first steps toward reading, math and science. The program also includes crafts, stories, cooking, family holiday celebrations and other stimulating activities. Please arrange an appointment with Robin Kaufman. 9 Tues. & 10 Thurs. & 9 Fri. beg., Jan. 10 9:00 a.m. - 11:45 a.m. $1,176 m / $1,372 nm Totally Tots Ages months The first step in making the transition to our Nursery School! This separation program includes creative play, crafts, storytime, music, movement, snack and gym time. Join us for special holiday celebrations. Please arrange an appointment with Robin Kaufman. 8 Mon. & 9 Wed. beg., Jan. 9 9:00 a.m. - 11:45 a.m. $714 m / $833 nm 9 Tues. & 10 Thurs., beg. Jan. 10 $798 m / $931 nm 9 Fri., beg. Jan. 13 $378 m / $441 nm 6 Cheryl Shari Joy Tony Lisa 9 Fri., beg. Jan. 13 Section I (3-19 mos.) 9:30 a.m. - 10:15 a.m. Section II ( mos.) 10:30 a.m. - 11:15 a.m. $162 m / $198 nm

7 INFANTS & TODDLERS Robin Kaufman, Director, Parenting Center, ext. 482, Mommy and Me Ages months The perfect class before Totally Tots! A structured play-and-learn experience for children and their parent/caregiver; grandparents are welcome. Our instructor will introduce toddlers to crafts, paint, paste, puzzles and stories. Class includes juice, snack or a brown-bagged kosher dairy lunch from home. 9 Tues., beg. Jan. 10 Section I Ages months 9:00 a.m. - 10:30 a.m. $216 m / $252 nm Section II Ages months 10:45 a.m. - 12:15 p.m. $216 m / $252 nm Mommy and Me with a Russian Flair Ages months You asked for it you got it. By popular demand, we are adding a wonderful new program taught in Russian. This amazing class includes stories, songs, crafts, and simple cooking activities. Sessions will also include discussions of Jewish and Russian holidays, customs and traditions. Each class will be taught in Russian. Imagine the pride you will feel when your little one starts singing the same songs you and your parents grew up singing. Please feel free to bring your Kosher, dairy lunch from home. A Kosher snack will be provided. Grandparents and caregivers are welcome. A perfect class before Totally Tots or Nearly Nursery. This program is made possible through a grant by CWW Initiative of COJECO supported by UJA-Federation of New York. 8 Mon., beg. Jan. 9 11:15 a.m. - 12:45 p.m. $104 m / $128 nm NEW! ENROLL IN TWO SECTIONS OF TOTALLY TOTS AT THE BEGINNING OF THE SEMESTER AND RECEIVE A $50 DISCOUNT Little Dancers Ages months Our talented instructor will get your child rockin and rollin as she stretches, wiggles, moves and grooves with your little ones. Enhance your toddler s coordination skills while learning simple dance routines. Stretch, play rhythm games and have a terrific time. Adults will have a blast too! A very special class not to be missed! 8 Mon., beg. Jan. 9 9:30 a.m. - 10:15 a.m. $144 m / $176 nm CO-SPONSORED BY THE PARENTING CENTER Check out "Team Chocolate" and "Cupcake Battle" in the Adult section of this program guide. A perfect way to meet your neighbors and have a blast! PURIM CARNIVAL SUNDAY, MARCH 4 1:00-3:30 p.m. COME CELEBRATE! Just imagine the most wonderful Purim Carnival you can... and now you re invited to it... an afternoon of fun with arts & crafts, balloons, moon bounces, carnival booths, music, a costume parade with prizes for the winning children and a goody bag for every child. Snow Cones, Cotton Candy and Popcorn for everyone. Glatt Kosher Food for Sale. Door charge $5.00 per child over 2 years old ($15 per family max.) Enroll in Nursery School for Get answers on UPK Get in on Early Bird prices for our Day Camp Programs 7

8 INFANTS & TODDLERS Dale Stark, Director, Health & Fitness, ext. 501, play gym OpEN HOUSE Featuring our Tiny Tumbler, Gym Explorer, and Gym Adventurers Programs! WEDNESDAY, JAN. 4, mos: 10:00-10:45 a.m mos: 11:00-11:45 a.m. Sample a class, meet our teachers and have fun! Pre-registration is required. To register, visit our website at PLAY GYM & SPORTS Tiny Tumblers Ages 6-12 mos., with parent or caregiver With the use of colorful and stimulating equipment your child will be guided through creative activities that develop strength, coordination and balance. Bond with other parents as you play with your child and share in the delight of their progress. 8 Mon., beg. Jan. 9 11:20 a.m. - 12:05 p.m. $112 m / $144 nm HEALTH & FITNESS Gym Explorers Ages mos., with parent or caregiver Children jump, climb, balance, roll, swing, in the Y s playgym with slides, bridges and more. Parents assist and share in the delight of their children s learning and exploring. Ages months 9 Wed., beg. Jan :35 a.m. - 11:20 a.m. $126 m / $162 nm Ages months 8 Mon., beg. Jan. 9 10:35 a.m. - 11:20 a.m. $112 m / $144 nm 10 Thurs., beg. Jan. 12 9:45 a.m. - 10:30 a.m. $140 m / $180 nm 8 Mon., beg. Jan. 9 9:45 a.m. - 10:30 a.m. $112 m / $144 nm Gym Adventurers Ages 2-3 years, with parent or caregiver Share in the delight as your child improves their gross motor skills, coordination and listening skills. We combine movement sport activities with tumbling on our exciting play equipment for this fun-filled class. open PLAy gym Choose a free extra session to play with your toddler on our wonderful tumbling equipment. Sign up when you register for classes in all Health and Fitness Infant, Toddler gym programs. Choose your extra DAY: Ages 6-17 months: 9 Wed., beg. Jan :30 a.m. 12:15 p.m. Ages 6-36 months: 8 Mon., beg. Jan. 9 12:30 p.m. 1:15 p.m. Ages months: 10 Thurs., beg. Jan :30 p.m. 1:15 p.m. 9 Wed., beg. Jan. 11 9:45 a.m. - 10:30 a.m. $126 m / $162 nm PLEASE NOTE: To maximize your child s safety and enjoyment, the age range of Open Play Gym may need to be adjusted. Therefore, you may be requested to move into a younger or older age range depending on the make-up of a particular Open Gym class. 8

9 EARLY CHILDHOOD Dale Stark, Director, Health & Fitness, ext. 501, Junior Gymmies Ages 3-5 years, without parent Your child will learn basic pre-gymnastics skills while he/ she tumble, swing, jump, balance on our age appropriate equipment. Enjoy movement activities and games. Fee does not include $15 mandatory accident insurance. 9 Tues., beg. Jan. 10* 11:15 a.m. - 12:00 p.m. $126 m / $162 nm Jr. Gymnastics Ages 3½-5 years, without parent Your child will learn basic pre-gymnastic skills while he/she tumble, balance and swing. Class features stretching, movement games, warm-up, floor exercise and skills on age-appropriate equipment. Fee does not include $15 mandatory accident insurance. 10 Thurs., beg. Jan. 12 4:15 p.m. - 5:00 p.m. $150 m / $190 nm Ball Bonanza Ages 3-5 years without parent For the child who loves to bounce, throw, kick and play ball this class is for them. Children will learn skills that utilize balls and incorporate them into movement activities and games such as tee-ball, soccer, basketball and more! Instructor: Coach Adam. 9 Wed., beg. Jan :15 p.m. - 1:00 p.m. 3:45 p.m. - 4:30 p.m. $126 m / $162 nm Triple Play Ages 3-5 years, without parent Even young children can learn and enjoy the fundamental skills of basketball, baseball and soccer. While using child-sized equipment, instructors use mini-game play situations and drills to develop understanding of the sport. Coach Adam. 8 Mon., beg. Jan. 9 12:15 p.m. - 1:00 p.m.* $112 m / $144 nm 9 Tues., beg. Jan. 10 3:45 p.m. - 4:30 p.m. $126 m / $162 nm * UPK afterschool enrichment class combines well with CQY UPK program. HEALTH & FITNESS Movement Mania Ages 3-5 years, without parent Utilizing a variety of child-sized balls, hoops and scooters, your child will partake in a fun and challenging class incorporating music, obstacle, courses and fitness games. 9 Tues., beg. Jan :15 p.m. - 1:00 p.m. $126 m / $162 nm SUNDAyS INDooR JR. SoCCeR/ JR. Tee BALL PRogRAM 10 SESSION PROGRAM! CO-ED AGES YEARS 10 SUN., BEG. JAN. 8 / 12:00-12:50 PM An instructional program developed for your pre-schooler. While incorporating drills and mini-games children will learn the fundamentals of soccer the first half of the season and finish with the skills of tee-ball. Tee-shirt and trophy are included in the fee. League is held at the Central Queens Y. $155 m / $180 nm SPACE IS LIMITED! PLEASE REGISTER EARLY! SURPRISe! THE CQY OFFERS THE BEST BIRTHDAY PARTIES IN TOWN! party package 1 ½ hours of party time & fun Party Leaders Pizza with Juice Coffee for the Parents Decorations & Paper Goods (white) Invitations Complete Setup and Cleanup Party Activity, Sports, Swimming, Play Gym, Rock Climbing, Zumbatonic, Bakers & Shakers, Nature Party and More! Party fee is based on 1-15 children. Birthday Child is free! A deposit of $100 is due at the time of booking. For more information, call the Health & Fitness Center at ext ALL YOU NEED TO DO IS BRING THE CAKE, CANDLES & PARTY FAvORS. WE LL DO THE REST! 9

10 EARLY CHILDHOOD Jonathan Shevin, Director, Early Childhood Center, ext. 401, WHEN your CHIlD TEllS you... I M ReADy FoR SCHooL! GIvE THEM THE ADvANTAGE OF A SUPERIOR SCHOOL AT THE CENTRAL QUEENS Y EARLY CHILDHOOD CENTER Preparing Children AGES 3-5 to LIVE AND LEARN IN A GLOBAL community The Magic of Active Learning with Friends The Early Childhood Center at CQY knows how 3-5 year olds learn; we ve successfully raised over a generation of neighborhood children and still make it new. As you and your child set off on the school journey, rest assured we provide a nurturing environment that develops each child s educational potential, self-confidence and social skills. Certified teachers and trained assistant teachers know every child and family. For 3 Year Olds (born in 2009) Full day and half day classes available for children born in 2008 and 2009, beginning in Sept For 4 Year Olds (born in 2008) Full day program Free 2 ½ hour Universal Pre-Kindergarten (UPK) AM & PM sessions EXTENDED CARE: 7:30 a.m. - 8:45 a.m. & 3:45 p.m. - 6:00 p.m. DIRECTOR: Jonathan Shevin ASSISTANT: Anna Solomonia STAFF: Sylvia April Zohreh Bloch Erica Cando Tina Feingold Didi Gershony Jo-Ann Gullen Lila Gurewicz Aleeya Ibrahim Teresa Kohane Shelley Ohlberg Anita Rodack Leslie Siegel Betty Yacar Our Tuition Includes: Family membership in the Y (Sept. to June) Daily outdoor play on our rooftop playdeck Special programs in: Nature and Gardening Physical Education and Gymnastics Instructional Swim Music and Movement with FeltSongs founder Kayli Joseph Crafts and Ceramics Beginning Hebrew Early Morning & Afternoon Late Stay* School Vacation mini-camp* Child-friendly glatt kosher lunches* Complimentary Morning Curbside Dropoff Free Universal PreKindergarten for 4 year olds Family Programs & Parenting Workshops * additional fee For more information about our part-time Nearly Nursery program for children ages mos. Please call Robin Kaufman at ext

11 CHILDREN K-6 Dale Stark, Director, Health & Fitness, ext. 501, Children's School of Dance Ages 3-12 (co-ed) We welcome you to join us in our new studio! We offer: Ballet, Tap, Hip Hop, Zumbatonic Professional instructors Friendly environment September-June program End of season showcase For a full schedule of our program, please see next page. Gymnastics Grades K-6 (co-ed) Join our formal gymnastics classes using music and adapted equipment, featuring stretching, warm-up, floor exercise, balance beam, vaulting horse and uneven parallel bars. Participants should wear gymnastics wear or leggings. No shoes or sneakers are permitted. Fee does not include $15 mandatory accident insurance. Grades K-6 (Beg/Adv) 8 Mon., beg. Jan. 9 4:00 p.m. - 5:00 p.m. (K-4) 5:00 p.m. - 6:00 p.m. (2-6) $120 m / $152 nm Funtastic Gymnastics Grades 1-6 (co-ed) Have your child get moving in this high energy fitness class that utilizes gymnastic equipment for activities that develop strength, coordination, flexibility and increased fitness level. Fee does not include $15 mandatory accident insurance. 10 Thurs., beg. Jan. 12 5:00 p.m. - 6:00 p.m. $150 m / $190 nm NEW! HEALTH & FITNESS Girls Rhythmic Gymnastics Ages 7-12 years Learn this Olympic sport that combines ballet, acrobatic and apparatus skills. Routines are designed using specialized hoops balls ribbons or clubs emphasize flexibility, strength and grace. Fee does not include $15 mandatory accident insurance. Instructor: Nadia Ejova M.S. Ages 7-12 Years 8 Mon., beg. Jan. 9 4:45 p.m. - 6:45 p.m. $200 m / $240 nm Super Sports Grades K-6 (co-ed) Train like a true champion! Your child will experience success and increase his/her fitness level as she learns new skills in various sports such as basketball, soccer, kickball and much more! Grades K-2 9 Tues., beg. Jan. 10 4:30 p.m. - 5:15 p.m. $126 m / $162 nm Grades Tues., beg. Jan. 10 5:15 p.m. - 6:00 p.m. $126 m / $162 nm NEW! FEMCHO Feminine, Energetic, Mindful, Cool, Healthy, Original 7-11 years The FEMCHO class is a fitness, wellness, education program for pre-teen girls. Classes include a dynamic fitness workout and small group discussions that offer participants the necessary tools to help develop self-respect, a positive self-image, confidence and acceptance of yourself and others. The FEMCHO curriculum is implemented by certified FEM- CHO health and fitness professionals. For more information about this unique program please contact: Dale Stark at ext. 501 or dstark@cqy.org MARTIAL ARTS Judo Ages 5-Adult Study Judo, the Olympic martial art from Japan. Learn to fall, tumble, throw, pin, and escape from pins while engaged in a vigorous, dynamic sport. Develop self-confidence, balance, coordination, and physical fitness. Judogi (uniform) required after first class. Please see instructor about purchase. Class fee does not include judogi. Ages 5-Adult 3:00 p.m. - 3:55 p.m. $120 m / $152 nm Instructor: Sensei Robin M. Rosenthal, Judo Black Belt 4th Degree Karate Ages 7-Adult Train in traditional Japanese Karate! There is no contact in these classes. Develop self-confidence, balance, coordination, and physical fitness. Karategi (uniform) required after second class. Please see instructor about purchase. Class fee does not include karategi. Ages 7-Adult 4:00 p.m. - 4:55 p.m. $120 m / $152 nm Ages 5-10 yrs 9 Wed., beg. Jan. 11 5:15 p.m. - 6:10 p.m. $135 m / $171 nm Ages 7-11 yrs 9 Wed., beg. Jan. 11 4:15 p.m. - 5:10 p.m. $135 m / $171 nm Instructor: Sensei Robin M. Rosenthal, Karate Black Belt 5th Degree Photo Credit: Robin M. Rosenthal 11

12 CHILDREN K-6 DANCE PROGRAM Dale Stark, Director, Health & Fitness, ext. 501, Our mission at the Central Queens YM & YWHA is to give all our student s quality dance training and education in any dance discipline. We believe that dance is a form of human expression with endless possibilities, and is essential in keeping our society healthy. It is a form of communication within and across many different cultures. It is our goal to create a safe, warm, and loving environment where every student can explore all aspects of dance; confidence, creativity, musicality, rhythm, grace, coordination, an appreciation for the art, but most of all, to have fun; regardless of the level or time commitment. 8 Sundays 8 Mondays 9 Tuesdays 9 Wednesdays 9 Fridays 1:30-2:30 pm 3:45-4:30 pm 4:00-5:00 pm 3:45-4:45 pm 4:00-5:00 pm Zumbatomic-Lil Stars Ballet /Tap Hip Hop/Jazz Zumbatomic-Lil Stars Pre-Ballet (4-7 years) (3-4 years) (7-11 years) (4-6 years) (5-6 years) Ms. Jessica Ms. Laura Ms. Jessica Ms. Jessica Ms. Yana 2:30-3:30 pm 6:00-7:00 pm 5:00-6:00 pm 5:00-6:00 pm 5:00-6:00 pm Zumbatomic Big Stars Ballet Ballet/Tap Combo Zumbatomic - Big Stars Ballet (8-12 years) (7-12 years) (5-6 years) (5-11 years) (7-12 years) Ms. Jessica Ms. Yana Ms. Laura Ms. Jessica Ms. Yana 6:00-6:45 pm Move to the Groove* Ms. Laura 9 weeks: $108 m / $135 nm; 8 weeks: $96 m / $120 nm. Classes begin the week of Sunday, January 8. Sibling discount or 2 class discount: $15 off 2nd class tuition. This is a 10 month program which is broken down into three semesters with a dress rehearsal and showcase in June. For complete information, please pick up a Dance School Studio Handbook at the Health & Fitness Desk or download one at All classes are for children ONLY. Classes are 60 minutes. *Program for children with special needs. Please see page 15 for more information. Ballet: Is the foundation of all dance. Body placement, and alignment in ballet are the most important elements for every dancer in attaining balance, control, form, strengthen and a beautiful line. Dancers will achieve this through barre and center floor work. Ballet/Tap & Ballet/Jazz Combo: This class provides a half hour of tap or jazz and a half hour of ballet. In tap, students will learn techniques where rhythm is created with their toes and heels. In jazz students will be taught basic dance technique and terminology with an emphasis on isolations, and encouragement of personal style. Hip Hop: Is a fun, high energy, very upbeat, funky, freestyle dance form that has evolved from break dancing, street dancing, urban and jazz into one of the most popular forms today. Each dancer will learn to isolate different muscles (pop and lock), followed by easy-to-follow Hip Hop choreography. Zumbatomic: is a fun and healthy program designed just for kids using the Zumba concept. Children will learn fitness dances, play fun motivational games, and learn new rhythms and styles of music and culture. All classes are taught to not only cultivate individuality and creativity, but to develop leadership, respect, team work, pride, confidence, and responsibility. 12

13 CHILDREN K-6 Mitch Karpp, Program Director, Youth & Camp Services, ext. 201, Beginning/Intermediate Guitar Grade K-6 An easy way for beginners to learn to play guitar for fun and enjoyment. Learn basic songs, chords, melody and theory. Intermediate students will further their music education learning more chords and advanced techniques. Each student must have his/her own guitar. To register please call ext Tues., beg. Jan. 3 (last day Tues., Mar. 27) 4:45 p.m. - 5:30 p.m. (Grades K-6) 5:30 p.m. - 6:15 p.m. (Grades 3-6) $192 m / $228 nm Located at the CQY. Spend your afternoons at Kids Korner, our weekday afterschool program for children in grades K-6. Your child will enjoy a program that is individually designed to meet your family s needs. Children are grouped in age appropriate settings and can choose various clubs to participate in each semester. Offered five days a week, the program provides a safe and nurturing environment for your child to sample from a wide choice of activities. Bus pick up service is available from: P.S. 99, 101, 144, 174, 175, 196, 220, 303, 499 and Our Lady of Mercy. Please call Tamar Lanzillo at ext. 203 or tlanzillo@cqy.org for information. We re proud to bring our high quality after school programs to the following locations: Arts and Crafts Grade K-6 Enjoy a fun filled adventure through a wide variety of art projects. From Painting through Puppets if you like art then this is the class for you. To register please call ext PS 175 Offered five days a week Homework assistance available Wide choice of activities For more information please call Clemente Ramirez at ext. 302 or cramirez@cqy.org. PS 139 Offered five days a week Homework assistance available Wide choice of activities For more information please call Jeremy Syrop at ext. 301 or jsyrop@cqy.org. PS 165 Offered five days a week Homework assistance available Wide choice of activities For more information please call Marilyn Miller at ext. 207 or mmiller@cqy.org. 12 Thurs., beg. Jan. 5 (last day Thurs., Mar. 29) 4:15 p.m. - 5:15 p.m. $192 m / $228 nm Clay Workshop Grade K-6 Creative expression is the emphasis! Explore the possibilities of clay with coil, slab, pinching, sculpting and glazing methods. Children will be aided in developing their skills on an individual basis. To register please call ext Mon., beg. Jan. 9 (last day Mon., Mar. 26) 4:00 p.m. - 5:00 p.m. (Grades K-2) 5:00 p.m. - 6:00 p.m. (Grades 3-6) $176 m / $209 nm 13

14 YOUTH LEAGUES Dale Stark, Director, Health & Fitness, ext. 501, JR. NBA BASkeTBALL LeAgUe For Boys ages years An instructional yet competitive league with full court games, referees, playoffs and championships. Team tee-shirts included & trophies are awarded to 1st & 2nd place teams. For more information about leagues please call league coordinator at Adam Ostroff at ext. 500 or Required Skills Evaluation/Clinic Sunday, Jan. 8, 3:30-5:00 p.m. 10 week program Sun., 3:00 p.m. - 4:00 p.m. or 4:00 p.m. - 5:00 p.m. Practice: Tues., 6:00 p.m. - 7:00 p.m. or 7:00 p.m. - 8:00 p.m. Fee: m: $215 + $15 ins. = $230 nm: $240 + $15 ins. = $255 This program has limited enrollment so sign up early. SPACE IS LIMITED. SUNDAyS INDooR JR. SoCCeR SHooTeR/ JR. Tee BALL PRogRAM 10 Sun. beg. Jan. 8, 2012 Ages: 3 ½ - 5 years 12:00-12:45 p.m. An instructional program developed for your pre-schooler. While incorporating drills and mini-games children will learn the fundamentals of soccer, the first half of the season and finish with the skills of tee-ball. Tee-shirt and trophy are included in the fee. League is held at the Central Queens Y. $155 m / $180 nm Space is limited! Please register early! HooP IT UP INSTRUCTIoNAL BASkeTBALL LeAgUe CO-ED AGES 5-9 Januar y 8 - March 25 Give your child the opportunity to learn basketball in a competitive yet fun environment. Game days include instructional drills as well as game play. Children will be placed by age groups. Required Skills Evaluation/Clinic 10 Sun., beg. Jan. 8 Jan. 8, 15, 22, 29, Feb. 5, 12, 26, Mar. 4, 11, 25 Ages: 5-6: 1:00 1:55 p.m. Ages: 7-9: 2:00 2:55 p.m. Fee: m: $140 + $15 ins. = $155 nm: $165 + $15 ins. = $180 Team tee-shirt & individual trophies included in the fee. REGISTRATION DEADLINE SUNDAY, DEC. 30 OR UNTIL SPOTS ARE FILLED. 14

15 PROGRAMS FOR CHILDREN WITH SPECIAL NEEDS Ashley Fields, LMSW, Director, Community Based Youth & Adolescent Programs, ext. 102, PROGRAMS FOR CHILDREN WITH SPECIAL NEEDS The Central Queens Y is proud to offer programs specifically designed to meet the social, emotional, educational and recreational needs of children with autistic spectrum disorders and other developmental concerns. An individual interview is required for each of these programs so that our professional team can welcome your child and assist in the selection of programs that would be most successful. C.A.R.E. Program Central Queens Y After-School Respite Experience The Central Queens Y is proud to announce the continuation of our after-school program for children with Developmental Disabilities. This Medicaid Waiver Program, led by the Samuel Field Y offers socialization, recreation and educational enrichment for children eligible. The program meets on Monday, Wednesday & Friday afternoons throughout the school year and bus transportation is provided home within our local catchment area. For more information, contact Jeri Mendelsohn at ext. 266 or jmendelsohn@sfy.org. Move to the Groove! If you are seeking an artistic outlet for your special needs child, ages 6-10 years old, this class is a great choice! Learning creative movements is a fun way to explore dance through imagery, physical skill building, stimulation of the imagination and collaboration with others. Students will improve body awareness, balance and coordination through the study of both locomotive and stationary movements. Each class will include warmup and stretch, instruction of a more specific physical "dance" concept followed by creative improvisation games. This structure will allow students to explore the concept of dance through their own imagination and movement style helping to personalize each students experience. For more information, contact Ashley Fields, LMSW ext. 102 or afields@cqy.org 8 Tues., beg. Jan. 17 6:00 p.m. - 6:45 p.m. $96 m / $120 nm Sports Plus Karate Sports Plus - Karate is a program for 5 11 year-old children who are on the autistic spectrum. It is a great opportunity to learn beginner Karate skills and make new friends! Each young participant is paired up with teen buddies who provide individualized coaching while serving as mentors and friends. This program is made possible through a grant from the Butler Endowment of UJA Federation of NY. For more information, contact Ashley Fields, LMSW at ext. 102 or afields@cqy.org. 8 Wed., beg. Mar. 7 6:00 p.m. - 7:00 p.m. $80 m / $100 nm NEW! NEW! Swim Programs Just because the summer is over, doesn t mean you need to stop swimming, so help your child make the most of the school year! The Central Queens Y is thrilled to announce Adaptive Swim Lessons for children with Autistic Spectrum Disorders (ASD) ages 6-12 years old. Our program offers - small group instruction - nurturing skilled instructors - an encouraging & supportive environment - a focus on water safety and swimming skills. For more information, contact Lior Harpaz, Aquatic Director at ext. 502 or lharpaz@cqy.org. Swim Lessons are held in 3 half hour sessions $55 m / $75 nm NEW! Sunday Funday Make Sundays a FUN DAY for your child ages 5-12 with autistic spectrum disorders and other disabilities! This recreational respite program will include arts, sports, games, music and cooking. Guided by our professional team, each day will be carefully planned considering each child s individual interests and needs; using project based learning and appealing program themes. Our goal is FUN and FRIENDSHIP for all! This program is made possible by the generosity of the Kaplan Foundation of UJA-Federation of New York. For more information, contact Ashley Fields, LMSW ext.102 or afields@cqy.org. Meets two times per month on Sundays *Spring dates to follow Jan. 15 & 29, Feb. 12 & 26 and Mar. 4 & 25 10:00 a.m. - 12:00 p.m. $160 m / $200 nm 15

16 YOUTH & ADOLESCENT PROGRAMS Ashley Fields, LMSW, Director, Community Based Youth & Adolescent Programs, ext. 102, CENTER-BASED PROGRAMS TWEEN PROGRAMS (AGES 10-13) The Central Queens Y is excited to announce the expansion of programming for youth ages years old. These new programs aim to engage tween interests while enhancing healthy development through productive educational and recreational activities. All Sorts of Sports Dribble, Pass and Score. This program allows youth to spend 3 weeks learning and playing each of the following sports: basketball, soccer and football. Participants will learn coordination skills while receiving basic instruction and gain flexibility and strength while participating in skill and drill activities. Each session will conclude with playing a game. 9 Thurs., beg., Jan. 12 6:30 p.m. - 7:30 p.m. $135 m / $160 nm NEW! NEW! Checkmate Whether you are just being introduced to the game or have been playing for years and want to improve your skills, this program is right for you. Experienced chess coaches that have been trained by professional staff will lead these weekly classes. Through lessons, fun chess puzzles, and plenty of practice games, youth will learn the foundations needed to become an accomplished chess player. 10 Wed., beg., Jan. 11 5:30 p.m. - 7:30 p.m. $200 m / $240 nm Upgrade Your Computer Skills Come and get an upgrade on your computer skills! Master the Microsoft Office Suite through this fun and engaging class. Learn to use Microsoft Word (search templates and create a table of contents), Microsoft Excel (generate graphs and formulas), Microsoft Power Point (create a presentation). Learn to research topics in the most effective way using Internet Explorer. 9 Tues., beg., Jan. 10 6:00 p.m. - 7:00 p.m. $135 m / $160 nm NEW! Become a Safe Sitter Babysitting is an important responsibility at any age. Come to CQY and get some training first. Safe Sitter is a safe babysitting training program for years olds. Participants will learn techniques for basic child care (feeding & changing diapers), behavior management and responsibilities associated with babysitting. They will also be introduced to basic interviewing and business skills and be provided with information of the child s ages and stages of development. This course also includes information on child & infant CPR. Call for class schedule. $40 m / $50 nm NEW! GREENING TIP NEW SHOWERHEADS KEEP DOWN YOUR COSTS! Did you know that if you use a low-flow showerhead, you can save 15 gallons of water during a 10-minute shower? We have changed to low flow showerheads in the locker rooms in order to reduce both energy use and your costs. Altogether, work in the building this year will keep nearly 40 tons of CO2 out of the atmosphere every year, while saving money each year. 16

17 YOUTH & ADOLESCENT PROGRAMS Ashley Fields, LMSW, Director, Community Based Youth & Adolescent Programs, ext. 102, TEEN PROGRAMS (AGES 14-18) YOUNG ADULT PROGRAMS (AGES 18-24) C.I.T.Y. Project Community Improvement Through Youth CITY Project focuses on engaging teens in meaningful conversation to understand community needs and implement a project for the betterment of the community. In this youth driven environment you will have an opportunity to work with and within the diverse community of Forest Hills. This program is made possible by a grant from UJA Federation. * Enrollment is ongoing, feel free to sign up now!! For more information or to register for this program please contact Calogero Argento, Program Supervisor at ext. 112 or cargento@cqy.org. Program meets weekly from Sept to June 2012 Tues. & Thurs. 4:00 p.m. - 6:00 p.m. S.T.A.R.S. Program: Soaring Toward & Reaching Success for Forest Hills High School Students Through a generous donation by the NYS Education Department, the Central Queens Y is able to provide quality educational and recreational programming for the students of Forest Hills High School. Tutoring programs and test preparation, ESL classes and recreational opportunities such as swimming and open gym are all available. C.L.A.S.S.P. Consortia for Learning and Service to Special Populations Participants are hand selected to learn & work in programs serving children with special needs. They also have the opportunity to take classes for college credit at Long Island University C.W. Post campus. This program is made possible by a grant from UJA Federation and cooperation with the J.E. and Z.B. Butler Foundation. Community Service No matter what your interests the Central Queens Y will be sure to offer you a community service experience that will be rewarding! If you enjoy working with children, want to get involved in a greening project, are interested in sports, music, reading or the arts and want to make a difference in and around your community this is the program for you! Short and long term opportunities are available for Middle & High School age students. Community service credits are given upon completion of the program. For more information, contact Carol Newberry at ext. 111 or at cnewberry@cqy.org. G.E.D. Classes General Education Development classes are now being offered at Central Queens Y. If you want a second chance to move beyond high school and earn your high school equivalency diploma then this is a great opportunity. With small class sizes and a lot of personalized attention you will feel confident when it comes time to take the exam. Detailed information about the 5 major subjects: Reading, Writing, Science, Social Studies & Math; will be reviewed throughout the course and homework assignments will reinforce material learned in class. 6 weeks, beg. Jan. 30 Mon. thru Thurs. from 6:00 p.m. - 9:00 p.m. Fee $650 E.v.E. Program: Educational and vocational Excellence For Ages The program is committed to partnering with young adults ages to help them develop educational and work-readiness skills. Through vocational training and job placement, we are eager to work with young adults towards building a productive future. All program participants will have the opportunity to become a certified EMT as well as earn their GED and/or pursue their college goals. Through generous funding provided by the NYC Department of Youth and Community Development, qualified participants will have the opportunity to redefine their lives. 17

18 YOUTH & ADOLESCENT PROGRAMS Ashley Fields, LMSW, Director, Community Based Youth & Adolescent Programs, ext. 102, SCHOOL BASED PROGRAMS G.P.S. Program: Graduate, Prepare, Succeed NYC at John Bowne High School The Central Queens Y and John Bowne High School will be partnering to increase the performance and re-attention of students attending John Bowne High School. This exciting new endeavor is sponsored through the generosity of the United Way. A.C.E. Program: Achieving & Creating Excellence Program at Martin van Buren High School The Central Queens Y is partnering with Martin Van Buren High School to provide a school-based program to help improve students academic performance. Key components of this partnership include student counseling, parent engagement and individual educational planning. This program is sponsored through the generosity of the NYC Department of Youth and Community Development. After-School at Arrow Park Community Center Through the generosity of the NYC Department of Youth and Community Development. Central Queens Y has formed partnerships with PS 112, IS 204 and Our World Neighborhood Charter School to provide an after-school program at Arrow Community Center for children 6-12 years of age. Children will be provided with homework help and have the opportunity to explore their athletic and artistic talents. TEST PREPARATION Practice SAT Test Take a free practice test under simulated testing conditions and receive a personalized score report pinpointing your strengths and areas for improvement. Scores are for student s informational purposes only and are not sent to any colleges. A calculator and #2 pencils are needed for the exam. Sunday, Jan. 8, :00 a.m. - 2:00 p.m. ** These events are free, but space is limited. Reserve a seat by registering at either PrincetonReview.com or by calling ** SAT Classroom Course Learn the most important information you need to know to get your best score on either the SAT or The ACT. For detailed schedules & to register for this course contact Princeton Review. For May 5, 2012 SAT. Course # Enrollment Deadline: January 15, 2012 Sunday 1/29/2012 9:00 a.m. -1:00 p.m. Test Sunday 2/5/2012 9:00 a.m.-12:00 p.m. Class Sunday 2/12/2012 9:00 a.m.-12:00 p.m Class Sunday 3/4/2012 9:00 a.m. -1:00 p.m. Test Sunday 3/11/2012 9:00 a.m.-12:00 p.m. Class Sunday 3/18/2012 9:00 a.m.-12:00 p.m. Class Sunday 3/25/2012 9:00 a.m. -1:00 p.m. Test Sunday 4/1/2012 9:00 a.m.-12:00 p.m. Class Sunday 4/22/2012 9:00 a.m. -1:00 p.m. Test Sunday 4/29/2012 9:00 a.m.-12:00 p.m. Class The Princeton Review The Princeton Review is proud to announce that our programs are now available at the Central Queens Y! To find program schedules and to enroll in any Princeton Review program at Central Queens, visit www. PrincetonReview.com or call 800-2Review ( ). The Princeton Review also offers Private Tutoring for all standardized tests and academic subjects. Questions? the Princeton Review at Info.Queens@Review.com or call 800-2Review. You are more than a test score. You have unique interests, abilities, and goals. A successful college application will reflect that through your grades, essay, and extracurriculars. But don't forget about your scores on high-stakes tests like the SAT, ACT and PSAT. That's where we come in. Introducing the most personalized prep. We're revolutionizing the way we prepare students for Test Day by combining our proven methods and strategies with innovative technology called Smart Track. Smart Track ensures that our entire program is focused on your individual needs and goals. Watch the videos to learn more. 18

19 SWIMMING CLASSES Lior Harpaz, Aquatics Director, ext. 502, SwIM CLASS PoLICIeS 1. Parents may view the first and last lessons only. 2. All parents are required to take off their shoes when bringing their children onto the pool deck. 3. Every child over five years of age must wear a swimming cap. 4. All infants are required to wear a swimming diaper and a bathing suit. 5. Each participant is allowed only one make-up per session. That make-up must be completed before the last class of the session. 6. Class refund policy: Before the first class is held, 90% refund minus $20 administrative fee. After the first class is held, 50% refund minus $20 administrative fee. PRIVATe SwIM LeSSoNS PRIvATE LESSONS 1 Lesson: $28 m / $40 nm 3 Lessons: $75 m / $110 nm 9 Lessons: $200 m / $300 nm SEMI-PRIvATE LESSONS: (2 PEOPLE) 1 Lesson: $50 m / $70 nm 3 Lessons: $135 m / $175 nm 9 Lessons: $360 m / $470 nm group SwIM CLASS PRICe LIST HALF HOUR SWIM CLASSES 8-Week: $128 m / $160 nm 9-Week: $144 m / $180 nm 10-Week: $160 m / $200 nm 11-Week: $176 m / $220 nm ONE HOUR SWIM CLASSES 8-Week: $190 m / $250 nm 9-Week: $215 m / $280 nm Pamper Paddlers Ages 7-24 months, with parent Introduce your child to the water through fun activities. Skills covered include kicking, bobbing and blowing bubbles. Doctor note required at registration if child is less than 7 months. Children in diapers must wear rubber swimming diapers. 12:00 p.m. - 12:30 p.m. 8 Mon., beg. Jan. 9 11:30 a.m. - 12:00 p.m. 10 Thurs., beg. Jan :30 p.m. - 1:00 p.m. Swim Time with Mommy Ages 7-36 months, with parent With songs and water toys, your child will learn such skills as arm pull, kicking, blowing bubbles and water safety. Children in diapers must wear rubber pants or bathing suit. Class is given during female only swim time. 10 Thurs., beg. Jan. 12 9:30 a.m. - 10:00 a.m. Little Fishes Ages 2-3 years, with parent Teach your youngster to become more independent in the water with the use of games and small equipment. Children in diapers must wear rubber pants or bathing suit. 8 Sun,, beg. Jan. 8 12:30 p.m. - 1:00 p.m. Fantastic Fishes Ages 3-4 years, non swimmers with parent Class will familiarize your youngster with the water in this fun class. Swimming skills such as the arm pull, kicking, blowing bubbles and water safety are taught. 1:00 p.m. - 1:30 p.m. 10 Thurs., beg. Jan :00 p.m. - 12:30 p.m. Junior Fishes Ages 3-5 years, without parent For graduates of Fantastic Fishes and those who are comfortable in the water, this class will work on safety skills through kicking, blowing bubbles, back and front floating. Introduction to basic front and back crawl. 12:30 p.m. - 1:00 p.m. 8 Mon., beg. Jan. 9 12:00 p.m. - 12:30 p.m. 9 Wed., beg. Jan. 11 4:30 p.m. - 5:00 p.m. 10 Thurs., beg. Jan :30 a.m. - 12:00 p.m.* 3:30 p.m. - 4:00 p.m. * UPK afterschool enrichment class combines well with CQY UPK program. open SwIM Come to an open swim session with parent. Toys and equipment will be available at the pool. Free to registrants of the courses. 9 Wed., beg. Jan :30 a.m. - 11:30 a.m. 10 Thurs., beg. Jan :30 a.m. - 11:30 a.m. CReATe-A-CLASS HALF HOUR SWIM CLASSES Create your own class! Any time, whatever you want, however you want it! Swimming for all ages! Find 3 or more interested individuals and we will find you an instructor. THREE ½ HOUR LESSONS $50 m / $70 nm per swimmer 23

20 SWIMMING CLASSES Lior Harpaz, Aquatics Director, ext. 502, THe y IS PRoUD To offer THe AMeRICAN ReD CRoSS LeARN To SwIM PRogRAM. There are five levels in the program, offering a wide variety of activities. Skills taught in the course include: personal safety, rescue skills, diving safety and stroke skills and are designed to stimulate interest and motivate students to advance to the next level. Water Exploration (Level I) For first-time swimmers or children fearful of the water. Skills include safety, floating, bubbles, kicking & arm action. Primary Skills (Level II) For children who are ready to learn to swim independently. Skills include floating, front and back glide, and crawl stroke. Children must be comfortable putting their face in the water. 24 Ages :00 p.m. - 12:30 p.m. 8 Mon., beg. Jan. 9 4:30 p.m. - 5:00 p.m. 9 Tues., beg. Jan. 10 3:30 p.m. - 4:00 p.m. Ages :00 p.m. - 12:30 p.m. 12:30 p.m. - 1:00 p.m. 1:00 p.m. - 1:30 p.m. 8 Mon., beg. Jan. 9 3:30 p.m. - 4:00 p.m. 4:30 p.m. - 5:00 p.m. 9 Tues., beg. Jan. 10 4:30 p.m. - 5:00 p.m. 9 Wed., beg. Jan. 11 4:00 p.m. - 4:30 p.m. 10 Thurs., beg. Jan. 12 4:00 p.m. - 4:30 p.m. Ages :30 p.m. - 1:00 p.m. 10 Thurs., beg. Jan. 12 4:30 p.m. - 5:00 p.m. Ages :00 p.m. - 12:30 p.m. 8 Mon., beg. Jan. 9 4:00 p.m. - 4:30 p.m. 9 Tues., beg. Jan. 10 4:00 p.m. - 4:30 p.m. 10 Thurs., beg. Jan. 12 4:30 p.m. - 5:00 p.m. Ages :30 p.m. - 2:00 p.m. Teen/Adult Age 13+ 1:30 p.m. - 2:00 p.m. 11 Wed., beg. Jan. 11 7:00 p.m. - 7:30 p.m. Stroke Readiness (Level III) Children learn rotary breathing, backstroke, water safety and improve upon skills learned in Level II. Geared for those children who can glide on their own, in the water on their fronts as well as their backs. Ages :00 p.m. - 12:30 p.m. 8 Mon., beg. Jan. 9 4:00 p.m. - 4:30 p.m. 9 Tues., beg. Jan. 10 4:00 p.m. - 4:30 p.m. 9 Wed., beg. Jan. 11 3:30 p.m. - 4:00 p.m. 4:30 p.m. - 5:00 p.m. Ages :30 p.m. - 2:00 p.m. Ages :30 p.m. - 1:00 p.m. 9 Tues., beg. Jan. 10 4:30 p.m. - 5:00 p.m. 10 Thurs., beg. Jan. 12 4:00 p.m. - 4:30 p.m. Teen/Adult Ages Wed., beg. Jan. 11 7:30 p.m. - 8:00 p.m. one HoUR CLASSeS LEvEL II - AGES :00 p.m. - 3:00 p.m. 9 Wed., beg. Jan. 11 4:00 p.m. - 5:00 p.m. one HoUR CLASSeS LEvEL III - AGES :00 p.m. - 3:00 p.m. 9 Tues., beg. Jan. 10 4:00 p.m. - 5:00 p.m. Stroke Development (Level Iv) For children who have passed Level III. Learn rhythmic breathing, crawl stroke, backstroke, survival floating and safety skills are improved. Breast stroke and side stroke are introduced. 1:00 p.m. - 1:30 p.m. 10 Thurs., beg. Jan. 12 4:30 p.m. - 5:00 p.m. Stroke Refinement (Level v) For children who have passed Level IV and can successfully perform pre-requisite skills. Children learn breast stroke, side stroke, turns and rescue skills and improve their front crawl, back crawl and endurance. The purpose of this class is to facilitate lap swimming skills. Grades 2-8 1:00 p.m. - 1:30 p.m. one HoUR SwIM CLINIC LEvEL Iv/v 2:00 p.m. - 3:00 p.m.

21 SWIMMING CLASSES Lior Harpaz, Aquatics Director, ext. 502, Water Exercise Aquadynamics Both adults and senior adults with any type arthritis can benefit from this enjoyable recreational water exercise program. Participants are led by trained personnel through a series of specially designed exercise that can provide some relief and improve joint flexibility. Beneficial for people who are overweight or suffering with back problems. 11 Wed., beg. Jan. 11 9:30 a.m. - 10:00 a.m. Free m / $104 nm 11 Fri., beg. Jan :00 a.m. - 10:30 a.m. Free m / $104 nm AMeRICAN ReD CRoSS LIFegUARDINg If you are able to swim 300 yards (12 lengths) continuously (100 yards of each) crawl, breast and side stroke, retrieve a 10lb. submerged object from a minimum 7 foot depth, tread water for two minutes, you can become a lifeguard. Upon successful completion of the class, participants will acquire Red Cross Lifeguard Training Certification, CPR and First Aid. For information, call the Aquatics Director, Lior Harpaz at ext Dates to be announced. $360 m / $405 nm AQUAFLAMES COMPETITIVE SWIM TEAM Sanctioned by USA Swimming OPEN TO BOYS & GIRLS AGES 6-18 TRYOUTS: Mondays - Thursdays between 4:00 p.m. - 7:00 p.m. (All swim team info will be given out on Tryout Day) The Team is headed by Marina Rothman, who is one of the best coaches in NYC today. The program focuses on the benefits of a year-round program, particularly in preparing the athletes for success during competitions. The team is structured so as the swimmers move through the sections of our team, they develop mentally, emotionally and physically. Full commitment is necessary for every swimmer in order for them to reach their maximum swimming potential. Practice sessions will focus on discipline, sportsmanlike conduct, swimming technique, racing skills, and aerobic development in a positive social environment. For a tryout and more information, please contact Aquatics Director Lior Harpaz at ext. 502 or lharpaz@cqy.org. The Aquaflames practice 5 days a week MONDAY-THURSDAY 4:00-6:00 p.m. or 5:00-7:00 p.m. SUNDAY EvENING 7:00-9:00 p.m. NON-COMPETITIvE SWIM TEAM For children who are skilled enough to be a part of the swim team, but are only ready to practice twice a week. This class will progressively work on endurance, speed, and stroke technique. Pre-requisite: the child must be able to swim one length of the pool. Practice hours Mondays-Thursdays from 5:00 p.m - 6:00 p.m. (must choose two days) & Sunday 7:00 p.m. - 9 p.m. For info, call Lior Harpaz, Aquatics Director, ext DyNAMIC DoLPHINS SwIM CLUB Prerequisite: Must have completed the Level 3 swim classes (Ages 5-12 Years) The Central Queens Y Dynamic Dolphins Swim Club is a recreational club focused on developing swimmers of all levels. The Dynamic Dolphins Swim Club Practice Hours: Monday and Wednesday 7:00 p.m. - 8:00 p.m. We will provide quality coaching and offer specialized workouts to enhance the participant s physical, intellectual and emotional well-being as well as add to their character development. We will also incorporate exciting swimming games and events, build team spirit and make this a totally fun and rewarding experience. Your child can have it all: Learn swimming technique, fitness conditioning, team spirit and have lots of dynamic Fun Fun Fun! 25

22 ADULT FITNESS Dale Stark, Director, Health & Fitness, ext. 501, welcome To THe HeALTH & FITNeSS DePARTMeNT We now offer classes designed to inspire, motivate and challenge! We are proud to feature Les Mills BODYPUMP strength training program, a new and dynamic approach to fitness training. Zumba, Total Conditioning and Cardio Combo are just some of the classes we have added to meet your fitness needs, along with a brand new fitness studio. In addition to these classes, we will continue to offer fee-based specialty classes, such as our highly acclaimed Pilates and Balance Training programs. Everyone is invited to join us! BoDy PUMP LAUNCH PARTy! Saturday, January 14, :30-9:30 pm JOIN US TO SAMPLE OUR GROUP FITNESS CLASSES! Here you ll find an evening of the most prestigious and inspiring workouts along with strength building strategies and technique tips. Join us to get a taste of what the Les Mills Body Pump program, Zumba and Pilates can do for you. You will bring in the New Year right. Refreshments, door prizes, coupons, raffles! Y members; General public: $5/ person in advance $8/ person at the door babysitting available for children 3-11 years old* *Reservation required. 26

23 ADULT FITNESS Dale Stark, Director, Health & Fitness, ext. 501, SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 9:00-10:00 a.m. Muscular Strength / Yoga 9:30-10:30 a.m. Cardio Combo 10:45-11:45 a.m. BODYPUMP 8:00-8:45 a.m. Muscular Strength / MPR 9:00-9:45 a.m. Cardio Circuit / MPR 9:15-10:15 a.m. BODYPUMP 9:00-10:00 a.m. Zumba 10:10-11:10 a.m. Balance Training I 11:20 a.m. - 12:20 p.m. Balance Training II 8:00-8:45 a.m. Cardiocircuit / MPR 9:00-10:00 a.m. BODYPUMP 9:30-10:00 a.m. Aquadynamics Pool 9:00-10:00 a.m. Total Conditioning 10:15-11:15 a.m. Balanced Body Pilates 11:30 a.m. - 12:30 p.m. Beginning Pilates 8:00-8:45 a.m. Muscular Strength / MPR 9:15-10:00 a.m. BODYPUMP /Zumba (Alternating Weeks) 9:00-9:45 a.m. Exercise & Dance MPR 12:00-1:00 p.m. Nia 10:30-11:20 a.m. Long & Lean 10:00-11:00 a.m. Exercise for Daily Living MPR 11:30 a.m. - 12:20 p.m. Senior Tai Chi I 12:30-1:30 p.m. Balance Training III 7:00-8:30 p.m. Pilates MPR 7:00-8:00 p.m. BODYPUMP 10:15-11:15 a.m. Yoga I 10:50-11:40 a.m. Stretch & Flex MPR AB 11:30 a.m. - 12:30 p.m. Yoga II 12:45-1:30 p.m. Muscular Strength / 4:00-5:00 p.m. Late Afternoon Pilates 6:30-7:30 p.m. BODYPUMP 10:00-10:30 a.m. Aquadynamics Pool 10:15-11:30 a.m. Yoga III 10:00-11:00 a.m. Senior Tai Chi II MPR - AB 11:15 a.m. - 12:00 p.m. Chair Yoga Adult B 8:15-8:45 p.m. Cardio Circuit Express 11:50 a.m. - 12:40 p.m. Ex. w/ Lt Weights I MPR ABC 7:30-8:30 p.m. Dance Power Movement MPR 11:15 a.m. - 12:05 p.m. Ex. w/ Lt. Weights II MPR 12:15-1:15 p.m. Beginning Pilates 7:30-8:30 p.m. Tai Chi Youth Lounge 1:00-2:30 p.m. Israeli Dance 11:40 a.m. - 12:40 p.m. Sculpt Strengthen Tone 7:00-8:30 p.m. Pilates MPR 6:15-7:15 p.m. Zumba 7:30-8:30 p.m. Zumba Women Only 7:30-8:30 p.m. Ballet Fitness Fusion MPR = Multi Purpose Room, Main Lobby Please note: Classes schedule is subject to change. Minimum age is 14 years except for BodyPump where the minimum age is 17 years old. In the event an instructor is unable to teach, we will make every effort to find a sub. The Central Queens Y reserves the right to cancel or change classes that have consistent low enrollment. All classes require sign-in at the 1st floor membership desk prior to the start of the class. There is no admittance to class 10 minutes after the scheduled start time. Non-members can purchase a 10 class punch card for classes that are complimentary for members. Pick-up the complete Group Exercise Policies at the 1st floor membership desk or at

24 ADULT FITNESS Dale Stark, Director, Health & Fitness, ext. 501, Ballet Fitness Fusion This unique class utilizes ballet barre movements along with traditional training to sculpt and shape the hips, thighs and buttocks while improving posture by adding elegant length to the spine. BODYPUMP The original barbell training class that builds strength, tones your body and challenges you every time. Great music, awesome instructors and your choice of weight inspire you to reach your goals. Cardio Circuit Express Short on time? Join us for our 30-minute conditioning class that will get your heart pumping and you moving in this fun and challenging workout. Cardio Combo Burn calories, increase your endurance while performing circuit style training, kickboxing as well as movement to music. Total Conditioning A total body workout consisting of cardiovascular intervals, strength training, core work and flexibility. Zumba Exercise Zumba is the fastest growing latin dance based cardio fitness craze in the country, with people of all ages falling in love with its infectious music, easy to follow dance moves and body beautifying benefits. Long & Lean A timeless classic incorporating hand weights for the upper body and a challenging mat work leg series to incredibly shape and tone the lower body while developing full core stability. 28 FRee FITNeSS CLASSeS FoR y MeMBeRS Non-members may purchase a 10 class card for $ non-members may purchase a 10 class card for $85 (For 65+ Fitness see page 25) Sign-in begins one hour prior to the start of classes at the 1st floor membership desk. Minimum age for all classes is 14 years old and for BodyPump, 17 years old. See class chart on page 22 for days and times of offerings. The Winter Semester begins the week of Jan. 3* & runs through March 16. *except where noted WATER EXERCISE Members sign in at the Health & Fitness Department, non-members register for the semester. Aquadynamics Both adults and senior adults with any type of arthritis can benefit from this enjoyable recreational water exercise program. Participants are led by trained personnel through a series of specially designed exercises that can provide some relief and improve joint flexibility. 11 Wed., beg. Jan. 4 9:30 a.m. - 10:00 a.m. Free m / $104 nm 11 Fri., beg. Jan. 6 10:00 a.m. - 10:30 a.m. Free m / $104 nm SPECIALIZED FITNESS CLASSES These classes are led by master instructors who have specialized and advanced training. Balanced Body Pilates This class uses techniques of the late Joseph Pilates to increase core strength and develop strong elongated muscles, flexibility, power, and balance. Emphasis is placed on working with good form and alignment. Instructor: Robin Budnetz, trained by the late Joseph Pilates. 10 Mon., beg. Jan. 9 7:00 p.m. - 8:00 p.m. $120 m / $150 nm 11 Tues., beg. Jan. 3 7:00 p.m. - 8:00 p.m. $132 m / $165 nm 12 Thurs., beg. Jan. 5 10:15 a.m. - 11:15 a.m. $144 m / $180 nm Pilates for Beginners The class is designed to ease the beginner into the Pilates experience. With guided precise and encouraging instruction, you will develop your core strength, decrease tension and balance your body from the inside out. Modifications will be offered to meet individual needs. Instructor: Robin Budnetz, trained by the late Joseph Pilates. 10 Mon., beg. Jan. 9 12:15 p.m. - 1:15 p.m. $120 m / $150 nm 12 Thurs., beg. Jan. 5 11:30 a.m. - 12:30 p.m. $144 m / $180 nm Late Afternoon Pilates Perfect for school teachers and those with open afternoons. Sometimes what seems like an off time is actually the right time for you. Join us for this fully inspired and core strengthening workout. Instructor: Robin Budnetz, trained by the late Joseph Pilates. 12 Thurs., beg. Jan. 5 4:00 p.m. - 5:00 p.m. $144 m / $180 nm Dance Power Movement You ll dance energize, and engage as the music takes you into a full range of movement integrating flexibility, balance and muscular endurance. You will sharpen your reflexes and spark you senses as you dance you way into a workout that finds joy in movement while leaving no muscle untouched. If you like to dance around the house, you will love this class. 12 Thurs., beg. Jan. 5 7:30 p.m. - 8:30 p.m. $ 144 m / $180 nm

25 ADULT FITNESS Dale Stark, Director, Health & Fitness, ext. 501, Tai Chi Known as Meditation in Motion, this ancient Chinese art promotes serenity through gentle movements connecting both mind and body. Reduces stress, improves balance, strengthens muscles, bones and the cardiovascular system. Come learn to relax and improve your health. Instructor: Andrew Millman, B.S. 10 Tues., beg. Jan. 10 7:30 p.m. - 8:30 p.m. $120 m / $150 nm NIA Discover, engage and enhance your senses with this sensory-based movement class. You will participate in an invigorating mix of dance arts, martial arts, and healing arts with easy-to-follow moves to create a one-of-a-kind fitness class. Experience well-being fitness; connect to your internal strength and dance your body from within. Instructor: Vivi Kraft. Call about our free preview class. 7 Sun., beg. Feb. 5 12:00 a.m. - 1:00 p.m. $84 m / $105 nm Girls Night Out Zumba and Pilates Parties Saturday nights in our new studio. Sunday / Sunday nights Special birthdays, bachelorette parties, reunions or just a night out; come celebrate in our new studio! Party Packages are available. To plan the perfect party contact: Dale Stark at ext. 501 or Dstark@cqy.org INDIvIDUALIZED SERvICES Personal Training Through our customized fitness training program, our staff will provide a challenging workout and systematic approach to exercise for those who want to achieve specific results or require localized exercise. Subject to any and all requirements and time limits as stated on personal training registration form. One Hour Sessions 1 session: $65 m / $75 nm 5 sessions: $275 m / $290 nm 10 sessions: $530 m / $550 nm Half Hour Sessions Initial Consultation (required): $60 m / $70 nm 1 session: $40 m / $45 nm 5 sessions: $175 m / $200 nm Pilates Personal Training Acute attention to individual ability allows each client to grow within their own potential regardless of current fitness level. Call Robin Budnetz in the Health & Fitness Dept. at ext. 504 for information or to make an appointment. Instructor: Robin Budnetz, trained by the late Joseph Pilates. Meet HEALTH Our Personal & FITNESS Trainers Robin Budnetz Personal Trainer, AFAA certified Robin was trained as a dancer and received additional intensive oneon-one training from the late Joseph Pilates himself. She incorporates this background into her approach to personal training by placing strong emphasis on core strength with correct spinal alignment. She offers a particular sensitivity to the unique needs of those who are totally new to, or returning to exercise after childbirth, illness or other lapse, to those struggling with extra weight, as well as to seniors who want to build and maintain the strength for activities of daily living. To schedule an appointment with any of our trainers, please contact the Health & Fitness Department at ext Ziggy Chodor Personal Trainer Ziggy has a M.S. Sports Rehab and Exercise Physiology as well as Fitness Exercise. He is certified by the American College of Sports Medicine and ACE the American Council on Exercise. His specialties include: Vertebral Spinal Disfunctions, Post Rehabilitation Knee and Shoulder, Post Rehabilitation Weight Management Core Stabilization Osteopathic Muscular Joints Stabilization Strengthening and Conditioning Fitness for Children and Teens To make an appointment with any of our trainers, please contact the Health & Fitness Department at ext

26 65+ FITNESS Lauren Fredston-Hermann, LMSW, Director, Adult and Older Adult Programs, ext. 621, 30 SENIOR EXERCISE CLASSES Aquadynamics Adults and senior adults with any type of arthritis benefit from recreational water exercise. Specially designed exercises provide relief and improve joint flexibility. Cardio Circuit Non-impact standing class with alternative intervals designed to increase cardiovascular and muscular endurance. Chair Yoga Class focuses on yoga postures, stretching and breathing exercises. Emphasis on relaxation and breath awareness to counteract stress, stiffness and physical limitations. No floor work. Exercise & Dance Strengthen your entire body using resistance bands, balls and light weights, while getting your cardio fix through dancing salsa, swing, and the cha-cha. No floor work. Exercise for Daily Living Total body workout with light weights designed to promote physical fitness. No floor work. Exercise with Light Weights Strengthen your bones and connective tissues. Prevent the onset of osteoporosis and improve your movement through working with light weights. Most exercises are done while standing or chair assisted. No floor work. Muscular Strength & Range of Movement (MS RoM) Universal class designed to improve agility, balance, coordination and activities for daily living skills to increase participants functional capacities. Sculpt, Strengthen & Tone Target those trouble spots: inner and outer thighs, buttocks, abdominals and upper arms. Join us to create the firm look you want and the strong muscles you need. Light weights and floor work. Stretch & Flex Increase your range of motion and overall strength for activities of daily living. Strengthen your back, legs, and core, relieve lower back stiffness, and release tight hamstrings. Floor work. Indicates classes designed by the Silver Sneakers fitness program. 65+ SPECIALIZED FITNESS CLASSES These classes are led by master instructors who have specialized and advanced training. 65+ Fitness includes a wide range of ability levels. Whether you are a highly active mature adult or recovering from an injury or stroke, we have a class that will be perfect for your lifestyle. Call today for a one-on-one consultation. (718) x160. While all ages are welcome to take 65+ classes, adults younger than 65 will be charged a $5 extra fee per class, per session (e.g., for a 10 session class, the added fee is $50). We are sorry, but if you miss a class, there are no refunds or makeups. Registration after start date is based on availability. REGISTER TODAY! Send in your registration form or call (718) x160. Balance Training Reduce your risk of falling. Improve dynamic balance while responding safely to challenging ambulatory tasks, such as changing direction, turning, stepping over obstacles and curbs, bouncing a ball, and more. The third section is specifically intended for those recovering from injuries or illness. No floor work. Instructor: Robin Budnetz 11 Tues., beg. Jan. 3 10:10 a.m. - 11:10 a.m.: Balance Training I (Int.) 11:20 a.m. - 12:20 a.m.: Balance Training II (Int.) 12:30 p.m. - 1:30 p.m.: Balance Training III (Beg.) $52 m / $90 nm Israeli and International Dance Israeli folk dance was originally introduced as a way to create a new culture in an old-new land, by combining elements from other dance cultures with the music and themes of modern Israel. Most dances were created specifically as a way of celebrating the spirit of the new country. Join us as we celebrate Israel by learning both traditional and modern folk dance! Instructor: Honey Goldfein 10 Wed., beg. Jan. 11 1:00 p.m. - 2:30 p.m. $75 m / $115 nm Tai Chi Tai Chi combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve life energy ( Chi ). Emphasizes good posture and works on improving balance. No previous experience necessary. No floor work. Instructor: Ann Harvey 10 Mon., beg. Jan. 9 11:10 a.m. - 12:00 p.m.: Tai Chi I (Beg.) $40 m / $75 nm 11 Fri., beg. Jan. 6 10:00 a.m. - 10:55 a.m.: Tai Chi II (Int./Adv.) $44 m / $82 nm Yoga in Motion A comprehensive, continuous and guided flow of basic traditional yoga positions, balance, breathing, and body awareness. Therapeutic, orthopedic exercises strengthen the muscles surrounding and supporting the spine. Each session includes restorative relaxation. Floor work. Instructor: Robin Budnetz 11 Wed., beg. Jan 4 10:00 a.m. 11:00 a.m.: Yoga in Motion I (Beg.) 11:10 a.m. 12:10 p.m.: Yoga in Motion II (Int.) $52 m / $90 nm 11 Fri., beg. Jan 6 10:10 a.m. 11:25 a.m.: Yoga in Motion III (Int./Adv.) $52 m / $90 nm

27 ADULTS Lauren Fredston-Hermann, LMSW, Director, Adult and Older Adult Programs, ext. 621, CQY COOKING CONTESTS All COOkINg ClASSES ARE kosher Are you a fan of cooking shows? Join us for the CQY Cooking Contest Series! Co-hosted by the Parenting Center and the Adult Center. Call Robin Kaufman at ext. 482 or Lauren Fredston- Hermann ext. 621 for any questions or for more information. Don t come to the Y? No problem! Bring friends, neighbors, and family! All are welcome. Perfect place to meet your neighbors! Team Chocolate Make a chocolate confection using our secret ingredients. Each team will receive the same ingredients - can you create a winning chocolate masterpiece? We will provide you with a selection of ingredients and you will create a delectable chocolate treat. Each team s chocolate treats will be judged on presentation, creativity, theme, and taste by a panel of Y Directors. Winning team brings home a gift basket for each participant! Space is limited; register early! Wednesday, Feb. 29 6:30 p.m. - 8:00 p.m.* $22 m / $26 nm Must register by Feb. 22 *Inclement weather date Tues. Mar. 6 Cupcake Battle Enter with a team, or enter singly and we will make a team for you! Each team will be given the same secret ingredients, and will have a limited amount of time to prepare and bake. Each team s cupcake creation will be judged on presentation, creativity, theme, and taste by a panel of Y Directors. Winning team brings home a gift basket for each participant! Space is limited; register early! Tuesday, Mar. 13 6:30 p.m. - 8:00 p.m. $22 m / $26 nm Must register by Mar. 6 COMPUTER CLASSES Basics Learn how to set up a free account, send and receive messages, set up an address book, send an attachment, and other basic functions. Basic mouse and keyboarding skills are helpful but not required. 8 Wed., beg. Jan :00 a.m. - 11:30 a.m. $64 m / $88 nm Computer Basics New to the computer? Come learn the basics in this handson course. Topics include properly turning on and off a computer, opening and closing programs, using the mouse, and performing other basic tasks. Common computer terminology will also be introduced. This course is for the computer novice with little or no computer skills. 8 Wed., beg. Jan :45 a.m. - 1:15 p.m. $64 m / $88 nm Life of a Photo You have wonderful pictures on your digital camera now what? Learn how to download photos, store them on your computer, them, and more! Basic mouse and keyboarding skills are required. Monday, January 16 10:15 a.m. - 11:45 a.m. $10 m / $12 nm Computer Seminars Already familiar with the basic workings of the computer, but still looking for that one extra skill? Have a busy schedule, unable to commit to an entire computer class? The seminars below were created with you in mind, and we hope that at least one will dramatically improve your life both on and off the computer! Social Networking: Facebook Your children and grandchildren use Facebook to stay in touch, send pictures, and share videos. Now it s your turn! Set up a profile to friend and include your family and friends in your daily life, whether they live down the block or across an ocean. Basic mouse and keyboarding skills are required. 2 Mon., Jan. 23 and 30 10:15 a.m. - 11:45 a.m. $18 m / $22 nm Social Networking: Online Dating Have you already exhausted your circle of friends, looking for that special someone? Your future date may be online let us help you find him/her! This crash course in online dating will help you set up a profile on the site of your choice (Jdate, Match.com, eharmony, etc.) and begin to converse with other singles. You never know! Basic mouse and keyboarding skills are required. 2 Mon., Feb. 6 and 13 10:15 a.m. - 11:45 a.m. $18 m / $22 nm Life Online: Shopping Gain access to the online world of shopping, which includes clearance bargains and sample sales and ranges to the highest end couture. Print coupons to save before you go to the store. Window shop in the comfort of your home, and save money by making smart purchases! Basic mouse and keyboarding skills are required. Mon. Feb :15 a.m. - 11:45 a.m. $10 m / $12 nm Life Online: Travel and Reservations Looking for a great vacation deal? Want to buy tickets to the Met without standing in line? Want to go visit your daughter s new house but are unsure of the route? We will help you enjoy the best of New York and beyond on the cheap and easy. Basic mouse and keyboarding skills are required. Mon. Mar. 5 10:15 a.m. - 11:45 a.m. $10 m / $12 nm 31

28 ADULTS Lauren Fredston-Hermann, LMSW, Director, Adult and Older Adult Programs, ext. 621, Yiddish Beginning / Intermediate Develop more complex listening, speaking, reading and writing skills Basic listening, speaking, reading and writing activities as well as songs and proverbs will aid us in learning about the experiences and values of Yiddish-speaking Jews. Hebrew Ulpan Looking to brush up on the language of the Torah? Hebrew Ulpan is designed to teach adults the basic language skills of conversation, writing, and comprehension. Learn and retain information in a supportive environment. No matter your ability, we have a level for you! Israeli and International Folk Dance Not just the Horah! Learn the steps of Israeli dancing, both traditional and modern, as well as international folk dancing. 32 YIDDISH & JEWISH INTEREST As one Yiddish student said, Our parents tried so hard to give us what they never had, but neglected to give us what they did have: the Yiddish language and culture. Many people of various ages and backgrounds study Yiddish today to gain access to the literature and culture created by Ashkenazi Jews for over 1000 years in Europe, as well as in communities worldwide to which they emigrated. Isn t it time for you to discover this precious heritage? Study Yiddish at the CQY. 10 Thurs., beg. Jan. 19 9:30 a.m. - 11:00 a.m. $100 m / $130 nm price does not include cost of materials 8 Wed., beg. Jan. 25 9:15 a.m. - 10:00 a.m. (Beg.) $56 m / $80 nm 10:00 a.m. - 11:30 a.m. (Int. / Adv.) $80 m / $112 nm 10 Wed., beg. Jan. 11 1:00 p.m. - 2:30 p.m. $75 m / $115 nm ART CLASSES Scrapbooking Searching for a meaningful way to chronicle your family s history? A special trip or event? We will teach you how to create simple, yet beautiful keepsakes that your family will cherish for generations to come. You ll also learn how to choose, organize, crop and mat your photos, explore where to find inspiration, how to create a scrapbook and SO MUCH MORE! 8 Mon., beg. Jan. 9 (No class Feb. 20) 9:15 a.m. - 10:45 a.m. $48 m / $60 nm* *Price includes all needed supplies and materials. A TOUCH OF SPIRITS Sample Scotch: Scotch & Whiskey. A dozen scotches and whiskeys. Learn about the history, the distillation process and the language of scotches and whiskey by a spirits expert. Kosher food provided. Thursday, Feb. 2 7:00 p.m. - 9:00 p.m. $18 pay in advance / $25 at the door $ 3 discount for members OTHER CLASSES Intermediate Bridge Class focuses on a variety of double negative, take-out, maximal, and re-opening, as well as cue-bids, including limit raise and Michaels. Supervised play follows after the lesson. Robert Cantara is a silver life master and holds the title of ACBL (American Contract Bridge League) Club Director. 8 Wed., beg. Jan :00 a.m. - 12:00 p.m. $60 m / $92 nm SUPPORT GROUPS Bereavement Have you recently lost a loved one and are looking for ways to begin healing and reconnecting? Groups provide assistance in dealing with loss along with the opportunity to meet others experiencing similar situations. Closed groups offer participants a supportive, structured, safe and social setting to express their feelings. Each group is facilitated by a licensed social worker. Call ext. 621 to setup an initial appointment. Separation and Divorce Groups are small and intimate for those experiencing the challenges that come with separation and divorce. Share experiences, feeling and resources with each other and thus, support one another through the common stages of becoming a single person. Each group is facilitated by a licensed social worker or master s level social work students who consult with professional social workers. New groups starting in the spring. Call today for more information and to determine if a group would be most helpful for you.

29 LIBRARY Peggy Kurtz, Librarian, ext. 151, LIBRARy events Author Talks & Film Screenings $3 m / $6 nm suggested contribution, except where otherwise noted. Contact library for Spring Series Brochure. Spring Series runs March - June! Martin Luther King: His Message for Our Times Joan Adams, LCSW January 16, 1:30 p.m. Martin Luther King Day Program Dr. King's message continues to be startlingly fresh and relevant today. His message extended beyond civil rights to an understanding of the relationship between deeply embedded racism, economic inequality and militarism. His famous speech, Beyond Vietnam, foresaw many of the problems facing us today. Dr. King's work also continues to be a model for movements around the world that embrace non-violence, from Tibet to Cambodia to the Middle East. Joan Adams will discuss the lessons of Dr. King's life and his message and will facilitate a discussion, following her presentation. Ms Joan Adams is a clinical social worker, who provides training and consultation on issues of racial equity through the Jewish Board of Family and Children's Services. Save the Date for 4th Annual ReelAbilities Film Festival! Monday, Feb. 13 1:00 pm - GIRLFRIEND 7:00 pm - MUSICAL CHAIRS Stories from the Talmud: What Significance do Ancient Stories hold for us today? Rabbi Burton visotzky Monday, March 19, 1:30 p.m. Can the quirky tales in the Talmud really still provide valuable insight and wisdom for us in 2011? The classic tales of the Jewish sages in the Talmud helped define Judaism in early times and have been told over centuries. But can they help us find meaning in and solutions to contemporary issues? In Rabbi Visoztky's new book he teaches Talmud in a way that opens up for us these colorful, quirky ancient tales, to show us how they have still enormous power to draw the heart, and to test our morality and imaginations. A renowned teacher, Rabbi Visotzky is Prof. of Midrash at the Jewish Theological Seminary and was a featured participant in the PBS television series Genesis: A Living Conversation. WINTER FILM SERIES: CHINESE FILMS This Winter's series will focus on great classic and recent films from China! All with subtitles and on dvd. Discussion follows each film. Please bring your lunch. We'll give you great entertainment, along with coffee and cookies. **Schedule is subject to change! Call the library at ext. 151 or pkurtz@cqy.org for updated schedule. 1st & 2nd Thurs./month. $3 m/$4 nm Still Life (China, 2008, 108 min.) January 5, 11:15 a.m. Sam Ming travels home to find his ex-wife and daughter, whom he has not seen for several years, while at the same time Shen looks for her husband in the city of Fengjie, which is about to be lost forever, submerged by the Three Gorges Dam, which displaced over a million Chinese. Both travelers will find who they're looking for, but in the process they too will have to decide what is worth salvaging in their lives and what they need to let go of. Still Life is a haunting, empathetic portrait of those left behind by a modernizing society. Raise the Red Lantern (China, 125 min.) January 12, 11:15 a.m. Visually astonishing and dramatically devastating, this is one of the finest films of Zhang Yimou, one of China's finest filmmakers, as well as one of the landmark films of the 1990s. An educated young woman in straitened financial circumstances resigns herself to what she believes to be her fate and sells herself to be the fourth concubine of a wealthy, distant man. Once in the household, it is clear that the competition for small privileges and esteem held by the lord of the house's current favorite wife have consumed each of the women in it and that she is in over her head. To Live (China, 1994, 125 min.) February 2, 11:15 a.m. Again, Zhang Yimou weaves an ambitious tapestry of personal and political events, following the struggles of an impoverished husband and wife from their heyday in the 1940s to the hardships that accompanied the Cultural Revolution in the 1960s. They raise two children amidst a Communist regime, surviving numerous setbacks and yet managing, somehow, to live. Although the director and lead actress were banned from future collaborations, To Live is a testament to their art, transcending politics to celebrate the tenacity of ordinary people in the wake of turbulent history. The Story of Qiu Ju (China, 2005, 100 min.) Februaury 9, 11:15 a.m. A pregnant peasant woman goes to the city to seek what she sees as justice when her husband is kicked in the groin by the village political leader. Her dogged quest for simple justice balloons into a series of battles with a complicated bureaucracy. The film's documentary-like realistic style allows the film's increasingly absurd situations to speak for themselves. 33

30 LIBRARY Peggy Kurtz, Librarian, ext. 151, We are Greening the Central Queens Y! Creating a healthy and sustainable community center and workplace is an important part of our mission at the Central Queens Y! To make suggestions or join our community green team to work on the Earth Day Fair and other programs, Call: (718) ext. 151 or pkurtz@cqy.org Here's some of the work completed so far: Programmable thermostats Complete lighting retrofit Low flow showerheads Variable frequency drive for pool exhaust fan Occupancy sensors on two floors. New and improved recycling program Altogether, these measures will keep nearly 40 tons of CO2 out of the atmosphere every year, while helping to keep YOUR costs down by saving money each year. Last year our electronic waste recycling program kept nearly three tons of electronic toxic waste out of the waste stream We have changed showerheads in order to save on costs, water and energy! Did you know that if you use a low-flow showerhead, you can save 15 gallons of water during a 10-minute shower? Our environmental programs include green programming at all our summer camps. For adults, watch for our occasional environmental programs, such as a free tree give away in the spring! Save the date for our Earth Day Fair on Sunday, May 6, for an afternoon of information and programs for all ages! What's next? We hope to do weatherization in the building this year, including insulation of the roof and ductwork. You may not see all of this, but you will be more comfortable inside. And we will be doing the right thing for the planet and our community! 34 LIBRARY CLASSES Library Book Group A Free Readers Discussion Group Find out what makes this book group so special! Thoughtful, lively, provocative discussions focus on the best new and classic literature and non-fiction. Moderated discussions dig into the books to get the most, yet we also have a lot of fun! This class was featured in an article in the national JCCA newsletter. Third Thursday of each month., but registration requested. New participants always welcome. New Evening Book Group! Looking for a stimulating book discussion group? A new evening book group is forming, for working people, in addition to our continuing daytime book group. Help shape this new group! For more information, call (718) ext. 151 or pkurtz@cqy.org. Israel: visions, Achievements and Challenges! The establishment of the State of Israel is the greatest Jewish accomplishment of the twentieth century. We'll discuss Israel's history in light of its achievements and ongoing challenges, beginning with different Zionist ideals as conceived by Herzl, Ahad Ha'am and Rav Kook and how these ideals have played out in reality. We'll explore topics such as Israel's right to exist, power and conscience, individualism and collectivism, religious pluralism, and American Jewish responses. A Reform rabbi, Rabbi Irwin Goldenberg has taught at Gettysburg College & York College in Pennsylvania. 9 Wed., beg. Jan. 18 1:30 p.m. - 2:40 p.m. $49.50 m / $58.50 nm How to Look at Modern Art! Are you puzzled by modern art, but curious? This class will help you understand the major movements of the 20th century, beginning with early modern art such as Cubism and Expressionism, and ending with contemporary abstract and conceptual art. Why did Picasso 'chop up' figures and what is there to see in a Jackson Pollack painting? We'll also discuss why the Nazis labeled modern art as degenerate. A PhD candidate in Art History at Stony Brook University, Harry Weil teaches modern art at Paterson University. Be prepared for fun, lively discussions and an opportunity to understand some of the great modern masterpieces! 7 Tues., beg. Jan :15 p.m. - 1:15 p.m. $45.50 m / $56 nm

31 SENIOR COMMUNITY Lauren Fredston-Hermann, LMSW, Director of Adult and Older Adult Programs, ext. 621, COMMUNITY GATHERINGS Simcha Party & Friendship Club Enjoy live music with new and old friends over Kosher dessert and refreshments. Bring your dancing shoes! NEW Sponsor a Simcha Party for your birthday! Contact us three weeks in advance so that we can transform the Simcha Party into a joint celebration of your birthday. Free m / $5 nm Why Dine Alone? Kosher Lunch at the Y Most Mondays at 12:30 p.m., enjoy a healthy Kosher meal with your Y community. Bring a friend or make new ones here! Reserve your lunch with Ellen Shajnfeld the Thursday before: (718) ext $3 m / $5 nm CONCERT SERIES Juilliard Classical Musical Performances The Juilliard School seeks to provide the highest caliber of artistic education for gifted musicians, dancers, and actors from around the world, so that they may achieve their fullest potential as artists, leaders, and global citizens. These musicians are not to be missed! Call ext. 160 for Winter and Spring dates Free m / $5 nm (suggested donation) CELEBRATE HOLIDAYS AT THE Y Registration is required for all holiday celebrations by the week before Tu B'Shevat Seder Monday, Feb., 12, 12:30 p.m. Free m / $5 nm Purim Dance Party with live music Wednesday, Mar., 14, 1:30 p.m. Free m / $5 nm DISCUSSION GROUPS AND WORKSHOPS Marilyn Kaufman: News and views Marilyn Kaufman presents an overview of current issues and affairs through the lens of American political history. Fridays / Monthly 1:30 p.m. - 2:30 p.m. Free m / $3 nm Memory Workshop Strengthen your memory abilities through focused activities. Feel free to bring questions about specific memory concerns. Mondays / Monthly 1:30 p.m. - 2:30 p.m. Free m / $3 nm Men s Club What s on your mind? Lively discussion about current events. All viewpoints welcome. Thursdays / Weekly 10:00 a.m. - 11:30 a.m. Free m / $2 nm PERC (Positive Energy for Retired Citizens) A bimonthly discussion for both recent and practiced retirees. Topics are vetted by committee members and presented for debate by PERC participants. See PERC calendar for discussion topics. Coffee and light refreshments served. Every other Tuesday 10:00 a.m. - 12:00 p.m. Free m / $2 nm Poetry Workshop Discuss and interpret poems. Although not necessary, please feel free to bring your own work. Open group; no registration required. Meets monthly. Mondays 1:30 p.m. - 2:30 p.m. Free m / $3 nm (per session) NEW HORIZONS FOR SINGLES 65+ It s never too late to start over again! Re-discover yourself through new experiences and new friendships. Now is the perfect time to bring more fulfillment and joy to your life by meeting new single men and women. Enjoy a variety of exciting new opportunities, activities and possibilities. Call Ellen at ext. 160 for more details. Speed-Dating Looking for a date? A companion to join you at movies and dinners? Our fun and welcoming environment will provide you with your next date. You re always the right age to meet someone new. Remember: you never know! Registration required. Call Ellen at ext. 160 for more details and to register. Wed., Feb. 15 1:30 p.m. - 3:00 p.m. Price TBA Other Services JoIN our SeNIoR CoMMUNITy! For $19/month, enjoy holiday lunches, group exercise and concert performances. Ask to see our monthly schedules! NEW! Bereavement Support Groups, call ext. 621 Blood Pressure Screenings First Wednesday of every month, 10:00 a.m. 11:00 a.m. Family and Referral Services, ext. 621 Kosher Grocery Shopping Call ext. 160 for more information Telephone Reassurance Program Would you enjoy a friendly phone call once a week? Call us today at ext We will get you through the cold winter See Adult Calendar for January and February schedule of Meet Your local Business. Transportation Whenever possible, we offer door-todoor transportation in a handicap-accessible van to the Y for senior adults. Contact us to make a van reservation. 35

32 IMMIGRANT PROGRAMS Lauren Fredston-Hermann, LMSW, Director, Adult and Older Adult Programs, ext. 621, THE ESTHER GRUNBLATT IMMIGRANT SERvICES CENTER Established in 1979 to welcome waves of Jewish settlers from the former Soviet Union, the Esther Grunblatt Immigrant Services Center today offers a wide variety of services for immigrants of all ethnicities, nationalities, and religions. Case Management Through a meeting with our case manager, we will aid you in emergency food assistance, housing advocacy, document translation, referrals, and more. We are here to help! Contact Lali Janash at ext. 633 to set up an appointment. English as a Second Language Classes (ESL) Knowledge of the English language is crucial in professional development. Our intense ESL classes will help you make the jump to fluency by focusing on reading, writing, listening, grammar, speaking, and pronunciation. We offer classes during the day and in the evenings. New classes begin Jan. 9. For more information about how to enroll, contact Lali Janash at ext.633. IMMIGRANT/WORKFORCE DEvELOPMENT PROGRAMS NEW! R.E.G.E.A.R: Resources and Employment Grant for the Education of Asylees and Refugees We are thrilled to have a program that specifically caters to the needs of refugees and political asylees. With a work readiness program that covers topics from computer skills to lessons in English and job placement, it is a privilege to help recent immigrants realize the dreams that originally brought them to the United States. Contact Jillian Lee at ext. 622 or JLee@cqy.org for more information. F.S.E.T. Food Stamp Employment Training We are proud to offer workforce employment services for food stamp recipients. With a comprehensive training schedule and an experienced staff, we help participants create careers to benefit their entire families. Contact Edward McClendon at ext. 168 or EMcClendon@cqy.org for more information. These programs are made possible through a grant from the Office of Temporary and Disability Assistance. NEW! CULTURAL PROGRAMS FOR RUSSIAN FAMILIES Mommy and Me with a Russian Flair Ages months You asked for it you got it. By popular demand, we are adding a wonderful new program taught in Russian. This amazing class includes stories, songs, crafts, and simple cooking activities. Sessions will also include discussions of Jewish and Russian holidays, customs and traditions. Each class will be taught in Russian. Imagine the pride you will feel when your little one starts singing the same songs you and your parents grew up singing. Please feel free to bring your Kosher, dairy lunch from home. A Kosher snack will be provided. Grandparents and caregivers are welcome. A perfect class before Totally Tots or Nearly Nursery. To register, arrange an appointment with Robin Kaufman, Director of Parenting, ext. 482, rkaufman@cqy.org. This program is made possible through a grant by CWW Initiative of COJECO supported by UJA-Federation of New York. 8 Mon., beg. Jan. 9 11:15 a.m. - 12:45 p.m. $104 m / $128 nm Family Day Trips Let us worry about the transportation; you simply enjoy bringing the whole family. Tours will be given in English and Russian. A parent or legal guardian for each family must be present. Sunday, Feb. 12 Tu B'Shevat at the Botanical Gardens Sunday, Mar. 25 Passover at the Yeshiva University Museum Make your own embossed cover for your Haggadot! 36 Call lali Janash at (718) ext. 633 for the Winter 2012 schedule. Sponsored through a generous grant from COJECO Center Without Walls

33 YOUR COMMUNITY Joanne Someck, Director, Membership & Marketing, ext. 131, The services you need to help turn things around UJA-Federation s Connect to Care provides access to: Employment and career-transition services, including job networking opportunities and career seminars Financial consultation, debt counseling, and budget assistance. Legal services. Supportive counseling and Jewish spiritual care. Help is just a phone call or mouse click away. Plans change and we can t always predict what the future will bring. But there s one thing we can count on the Jewish community will always be here to help. With a call or , you can access the resources of UJA-Federation and its network of agencies and get the services you and your family may need Little Neck Parkway Little Neck, NY connect-to-care@sfy.org Queens Regional Initiative MeMBeRS SATURDAy NIgHT evenings AT THe y! Now through - March 10, :00 p.m. - 10:45 p.m. Separate Swim Hours for Men & Women Family Fun Time: 7:00-8:00 p.m. COME IN WITH YOUR CHILDREN AND FRIENDS AND ENJOY WHAT WE HAvE TO OFFER. Guests are welcome and must be accompanied by a Y member. Guest Fees Children under 12 yrs...$5 Children yrs...$10 Adults $15 MINI CAMP MID-WINTER BREAK FOR CHILDREN K-6 January 16 February Members / After School: $50.00 per day Non-Members: $55.00 per day Extended Day Care Early Arrival: 8:00-9:00 a.m. Late Stay: 5:00-6:00 p.m. Extended Day Care Fee $2.00 for early arrival $2.00 for late pickup per day, per child for all participants Contact Tamar Lanzillo at (718) ext

34 CENTRAL QUEENS YM & YWHA REGISTRATION FORM WINTER FALL Please complete and return this Registration Form along with your check or money order made payable to the Central Queens YM & YWHA, th Street, Forest Hills, NY Questions? Call us at or visit our website at www. centralqueensy.org. If you are paying by credit card, you may fax us at Print all information clearly in INK. Family Name Home Tel ( ) Address Apt City State Zip Member Status (circle one): MEMBER NON-MEMBER SILVER SNEAKER Exp. Date In case of emergency, please notify (local name and phone #, other than spouse) Name/Relationship Phone Send membership information? Yes No Is your child in the CQY Nursery School? Yes No If Yes, Class Room # Name of Class Participant s Name Male or Age Date of Class Class Dept. Code Fee Female Birth Day Time I would like to charge my registration to my credit card, (circle one): SUBTOTAL $ VISA MASTERCARD DISCOVER AMEX Card # Accident Insurance ($15.00 per year. 1/1-12/31, per person, ages two years and up). We strongly recommend this be taken out for each participant $ Expiration Date Signature I would like to make the following tax-deductible gift in the amount of $ CLASS REFUND POLICY: Before fi rst class is held, 90% refund, minus $20 administrative fee. After first class is held: 50% refund, minus $20 administrative fee. No refund once second class is held. No refund for programs $5 or less. Non-member $10 registration fee is non-refundable. TOTAL $ Please note: The Y has the right to exclude from membership or activities those who fail to abide by the rules of the institution. All classes and programs are subject to minimum enrollment. The Y reserves the right to cancel any class or program due to insuffi cient registration. Your registration is accepted on the assumption that the class or program for which you have registered has not yet reached its maximum enrollment. Register early to avoid being closed out of class or programs of your choice. While many activities are available to members at no additional cost, all require advance registration due to space limitations. For some health and fi tness programs, a doctor s note or verifi cation of age may be required. I give unconditional permission to the CQY to photograph me and/or my children, and to use the photographs to publicize the Y and its programs and activities in newsletters, brochures, program guides, advertisements and for similar not-for-profi t purposes. I understand that physical activities can be demanding and I take full responsibility for my participation in the same. I have carefully read and do understand the above and agree to abide by all information stated with regard to cancellations and refunds. Participant s Signature Date Because we are concerned with your child s safety: The Y cannot accept responsibility except when he/she is under special supervision of an appropriate Y employee. Special supervision is available only at program locations during program hours. Parents will be responsible for notifying appropriate staff of a child s absence, late arrival, early or late pickup and special circumstances related to arrivals or departures. I have read and agree to the special considerations above. Parent/Guardian s Signature Date

35 CAMP PoyNTeLLe LewIS VILLAge, PA Sarah Raful Whinston, MPA, Director Spend the summer at the Central Queens Y's premiere sleep-a-way camp. Our diverse array of activities and facilities include a 70-acre private lake with waterskiing, wake boarding, tubing, Red Cross swim instruction, sailing, canoeing and kayaking; newly expanded multimedia arts center; and land sports including basketball, tennis, soccer, hockey and softball. Our extensive outdoor adventure program features high ropes courses, low ropes, hiking, camping and climbing tower. Your child will receive individualized attention and experience a summer of a lifetime. We are ACA accredited. NeARLy CAMP For Ages Months Creative play, crafts, storytime, music, movement, and gym time. The perfect way for your two year old to spend the Summer. Enroll in both section Nearly Camp and receive $50 off For 2011 details call Robin Kaufman at ext. 482 or rkaufman@cqy.org NURSeRy SUMMeR CAMP 2012 For Ages 2 ½-5 Years Old A day at the Y Early Childhood camp is filled with age-appropriate activities that help promote social, emotional, and cognitive skills. For 2012 details call Anna Solomonia at ext. 402 or asolomonia@cqy.org CeNTRAL QUeeNS y DAy CAMP For Ages 5-15 Years Old At the Henry Kaufmann Campgrounds in Huntington, Long Island PIONEER ENTERING GRADES K-3 PIONEER ADvENTURE ENTERING GRADES 4-5 Check out our video on the CQY website! For details call ext. 202 or daycamp@cqy.org. TeeN TRAVeL CAMP Entering Grades 6-9 TEEN EXPLORATION ENTERING GRADES 6 & 7 TEEN voyage ENTERING GRADES 8 & 9 EXCITING EXTENDED TRIPS! For details call Camp Office ext. 202, or daycamp@cqy.org SUMMeR of ARTS AND SPoRTS For Ages 5-11 Years Old Full day, half day, full season or weekly, you choose it. They ll love it! Our program is designed to offer your child a complete camping experience at the Y! For details call Dale Stark at ext. 500 or dstark@cqy.org explorer DAy CAMP For Ages 4-11 Years Old Explorer Day Camp is an enrichment day camp where campers will have the opportunity to develop their bodies and mind through activities like sports, arts, and science. WINTER 2012 At Explorer Day Camp we encourage kids to find their interests and empower them to reach their potential by helping them develop their own critical thinking skills. Camp Explorer provides children with the opportunity to create their own experiences. For details call ext. 205, or explorer@cqy.org

36 Non-profit Organization U.S. Postage Paid Permit No. 720 Flushing, NY MeMBeRS SATURDAy NIgHT evenings AT THe y! November 5, March 10, :00 p.m. - 10:45 p.m. Separate Hours for Men & Women Family Fun Time: 7:00-8:00 p.m. CENTRAL QUEENS YM & YWHA th Street, Forest Hills, NY (718) Fax: (718) Use your smartphone to scan our website address. Don't forget to follow us on Facebook. COME IN WITH YOUR CHILDREN AND FRIENDS AND ENJOY WHAT WE HAvE TO OFFER. Guests are welcome and must be accompanied by a Y member. visit OUR WEBSITE CQY.ORG FOR UP-TO-DATE INFO.