June Activities. Laguna Beach June 6. Foodbank June 11. Father s Day Celebration June 14. Laughlin June Birthdays June 28. To your Health...

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10 Summer Safety Tips for the Elderly Stay Hydrated Seniors are more susceptible to dehydration than younger people because they lose their ability to conserve water as they age.

1 10 Summer Safety Tips for the Elderly Stay Hydrated Seniors are more susceptible to dehydration than younger people because they lose their ability to conserve water as they age. They also can become less aware of their thirst and have difficulty adjusting to temperature changes. Remember to drink water often, and be sure to pack some for those long summer drives. Keep Your Cool Even small increases in temperature can shorten the life expectancy for seniors who are coping with chronic medical conditions. Shopping malls, movie theaters and libraries provide welcome, cool spaces if a senior s own home isn t air conditioned. They also afford a great opportunity to get out of the house and get some exercise, without the exhaustion of the heat. Meet Your Neighbors Get in touch with those who live in your neighborhood and learn a bit about them and their schedules. If you are elderly, see if a younger neighbor -- perhaps even one of their kids -- can come by and check on you occasionally to make sure everything is all right. The extra company and friendship that can result is a bonus! Know Who to Call Prepare a list of emergency phone numbers and place them in an easy to access area. This way, the right people can be called to help quickly preventing any further issues or preventing medical problems from getting worse. Wear the Right Stuff Everyone, including seniors, should dress for the weather. When it's warm out, some people find natural fabrics (such as cotton) to be cooler than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes to help feel cooler and more comfortable. Protect Your Eyes Vision loss can be common among the elderly, and too much exposure to the sun can irritate eyes and cause further damage. Wearing sunglasses can protect your eyes from harmful UV rays and preserve your vision. Know the Risks of Hyperthermia During the summer, be particularly cautious about abnormally high body temperatures -- a condition known as hyperthermia. Heat stroke is an advanced form of hyperthermia that can be lifethreatening. Rub on Sunscreen and Wear Hats Everyone, young and old, should wear sunscreen when outdoors. Hats are also a great idea, especially for those with light colored hair and those with only distant memories of a full head of hair. Apply Bug Spray The elderly is particularly prone to West Nile Virus and encephalitis, Dr. Factora notes. If you live in areas where there are a lot of mosquitoes and where West Nile Virus is present, and if you spend a lot of time outdoors (particularly at night), use mosquito repellent to help reduce the risk of getting bit by a mosquito carrying this virus. Exercise Smart If you enjoy outdoor activities such as walking or gardening, make sure to wear the proper clothing and protective gear. If you follow these tips, there's no reason you can't have an enjoyable and funfilled summer -- no matter how old you are. June Activities Laguna Beach June 6 Foodbank June 11 Father s Day Celebration June 14 Laughlin June Birthdays June 28 To your Health...01 Travel Monthly Classes..03 Paramount Happenings Happenings Continued Word Search Calendar of Events Lunch Menu

June Laughlin Monday-Wednesday, June 18-20, 2018 9:00 a.m. 6:00 p.m. Price: Resident March 5, 2018 $90.00/person (Double) $110.00/person (Single) Non-Resd March 5, 2018 $92.00/person (Double) $112.

RTANT PHONE NUMBERS A.A.R.P. (888) 687-2277 Deadline: May 28, 2018 Refund policy for trips and special events are as follows: Laguna Beach Wednesday, June 6, 2018 9:00 a.m. 3:00 p.m. Price: Resident: $5.

00 June 19, 2018 Non-Resident: $7:00 July 2, 2018 Deadline: July 11, 2017 Camarillo Outlets Tuesday, July 31, 2018 9:00 a.m. 4:00 p.m. Price: Resident: $5.00 June 26, 2018 Non-Resident: $7.

00 July 12, 2017 Deadline: July 20, 2017 Philharmonic Friday, August 3, 2018 5:30 p.m. 11:00 p.m. Price: Resident: $5.00 June 28, 2017 Non-Resident: $7.

Partial refunds will be issued ONLY in the event that a participant becomes incapacitated. Otherwise, no partial refunds will be granted.

If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived. Events/Trips cannot be transferred to someone else.

com Dial-A-Ride (562) 633-2904 Elder Abuse Hotline (877) 477-3646 In-Home Support Services (888) 944-4477 Medicare (800) 633-4227 www.medicare.

2 June Laughlin Monday-Wednesday, June 18-20, :00 a.m. 6:00 p.m. Price: Resident March 5, 2018 $90.00/person (Double) $110.00/person (Single) Non-Resd March 5, 2018 $92.00/person (Double) $112.00/person (Single) COMMUNITY CENTER HOURS Mon-Thurs, 8 a.m. to 9:00 p.m. Friday, 8 a.m. to 5:00 p.m. (562) IMPORTANT PHONE NUMBERS A.A.R.P. (888) Deadline: May 28, 2018 Refund policy for trips and special events are as follows: Laguna Beach Wednesday, June 6, :00 a.m. 3:00 p.m. Price: Resident: $5.00 May 4, 2018 Non-Resident: $7.00 May 18, 2018 Deadline: May 29, 2018 July Santa Monica Wednesday, July 18, :00 a.m. 2:00 p.m. Price: Resident: $5.00 June 19, 2018 Non-Resident: $7:00 July 2, 2018 Deadline: July 11, 2017 Camarillo Outlets Tuesday, July 31, :00 a.m. 4:00 p.m. Price: Resident: $5.00 June 26, 2018 Non-Resident: $7.00 July 10, 2018 Deadline: July 24, 2018 August Orange County Fair Friday, August 3, :30 a.m. 5:00 p.m. Price: Resident: $5.00 June 28, 2017 Non-Resident: $7.00 July 12, 2017 Deadline: July 20, 2017 Philharmonic Friday, August 3, :30 p.m. 11:00 p.m. Price: Resident: $5.00 June 28, 2017 Non-Resident: $7.00 July 12, 2017 Deadline: July 20, 2017 Participants are entitled to a refund if a program/activity is cancelled by the City of Paramount. Partial refunds will be issued ONLY in the event that a participant becomes incapacitated. Otherwise, no partial refunds will be granted. No refund will be given if you cancel the day of the event or trip. Refunds totaling more than $5 (minus the administrative fee) can be held on account up to six (6) months for future use. If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived. Events/Trips cannot be transferred to someone else. Cancellations that occur after the deadline will not receive a refund. Adult Protective Services (213) City Hall (562) Dial-A-Ride (562) Elder Abuse Hotline (877) In-Home Support Services (888) Medicare (800) Paramount Sheriff Station (562) (Non-Emergency) Social Security (800) H.S.A. (Meals on wheels) (562) x272 City of Paramount Community Services & Recreation Senior Nutrition Program Paramount Blvd. (562) This program is a joint venture of the City of Paramount, Human Services Association and the L.A. County Area Agency on Aging, funded in part by Title III of the Older Americans Act of 1965 (as amended.) Americans with Disabilities Act The City of Paramount, in compliance with the Americans with Disabilities Act (ADA), does not discriminate on the basis of disability in admission or access to, or participation or employment in its programs or activities. Administrative Services, Colorado Ave., Paramount, CA 90723, has been designated to coordinate compliance with the nondiscrimination requirements contained in Section of the Department of Justice regulation. Information regarding the provisions of the ADA Coordinator (562)

MONDAY Zumba Class (Free) 10:00 a.m. 11:00 a.m. Limit 20-25 people Clase de Zumba (Gratis) Limitado a 20-25 personas MONDAY & WEDNESDAY ESL Class (Free) 10:00 a.

purchase of 4- or 6-pack paper cards only) $5 Annual Membership Fee $2 por paquete de 4 $3 por paquete de 6 $1 tarjetas de tiron (con la compra de

m. - 2:00 p.m. Limit 10 people Clase de computación (Gratis) Limitado a 10 personas WEDNESDAY CONT. Crocheting Class 9:00 a.m. - 2:00 p.m. Class is free except for materials.

teriales. Exercise Class (Free) 10:00 a.m.

Clase de ejercicio (Gratis) THURSDAY Dancing June 3 rd Gilbert June 10 th Miguel Delgado (Father sday) June 17 th Baltazar June 24 th DJ Julio Art Class

3 MONDAY Zumba Class (Free) 10:00 a.m. 11:00 a.m. Limit people Clase de Zumba (Gratis) Limitado a personas MONDAY & WEDNESDAY ESL Class (Free) 10:00 a.m. - 11:00 a.m. Clase de Ingles (Gratis) TUESDAY Bingo 10:00 a.m. - 11:30 a.m. $2 for 4-pack paper cards $3 for 6-pack paper cards $1 Pull Tabs (with purchase of 4- or 6-pack paper cards only) $5 Annual Membership Fee $2 por paquete de 4 $3 por paquete de 6 $1 tarjetas de tiron (con la compra de paquetes de 4 o 6 solamente) Membresia anual de $5 Cash prizes! Premios en effectivo! TUESDAY & THURSDAY Choir Class (Free) 9:00 a.m. - 11:00 a.m. Clase de coro (Gratis) WEDNESDAY Computer Class (Free) 1:00 p.m. - 2:00 p.m. Limit 10 people Clase de computación (Gratis) Limitado a 10 personas WEDNESDAY CONT. Crocheting Class 9:00 a.m. - 2:00 p.m. Class is free except for materials. Clase de tejer gratis excepto los materiales. Exercise Class (Free) 10:00 a.m. - 11:00 a.m. Clase de ejercicio (Gratis) THURSDAY Dancing June 3 rd Gilbert June 10 th Miguel Delgado (Father sday) June 17 th Baltazar June 24 th DJ Julio Art Class Self Taught (Free) 9:00 a.m. - 1:00 p.m. This is a self taught art class for students who are intermediate or advanced. There is no instructor for this class. Taller de arte (Gratis). FRIDAY Zumba Class (Free) 10:00 a.m. 11:00 a.m. Limit people Clase de Zumba (Gratis) Limitado a personas Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis) Games Games are available Monday- Friday. Please check out games at front desk.

Father s Day Celebration Join us for our Father s Day Celebration on Thursday, June 14, 2018 - Tickets will be available: Residents: May 15, 2018 $2.25 per person Under 60 years :$6.

- Los boletos estarán disponibles: Residentes: 15 de mayo del 2018 $2.25 por persona Personas menores de 60 años $6.50 por persona No-residentes: 29 de mayo del 2018 $3.

Independence Day Celebration Join us for our Independence Day celebration Tuesday, July 3, 2018- Tickets will be available: Residents: June 5, 2018 $2.25 per person Under 60 years :$6.

Acompáñenos a celebrar el día de la Independencia el martes 3 de junio del 2018. - Los boletos estarán disponibles: Residentes: 5 de junio del 2018 $2.25 por persona Personas menores de 60 años $6.

Senior Luau Join us for our Senior Luau on Friday, August 17, 2018 - Tickets will be available: Residents: July 16, 2018 $5.00 per person Under 60 years :$7.

4 Father s Day Celebration Join us for our Father s Day Celebration on Thursday, June 14, Tickets will be available: Residents: May 15, 2018 $2.25 per person Under 60 years :$6.50 per person Non-Residents: May 29, 2018 $3.25 per person Under 60 years : $6.50 per person Deadline is on June 7, Acompáñenos a celebrar el dia de los Padres el jueves 14 de mayo del Los boletos estarán disponibles: Residentes: 15 de mayo del 2018 $2.25 por persona Personas menores de 60 años $6.50 por persona No-residentes: 29 de mayo del 2018 $3.25 por persona Personas menores de 60 años $6.50 por persona Plazo es el 7 de junio del Independence Day Celebration Join us for our Independence Day celebration Tuesday, July 3, Tickets will be available: Residents: June 5, 2018 $2.25 per person Under 60 years :$6.50 per person Non-Residents: June 19, 2018 $3.25 per person Under 60 years : $6.50 per person Deadline is on June 26, Acompáñenos a celebrar el día de la Independencia el martes 3 de junio del Los boletos estarán disponibles: Residentes: 5 de junio del 2018 $2.25 por persona Personas menores de 60 años $6.50 por persona No-residentes: 19 de junio del 2018 $3.25 por persona Personas menores de 60 años $6.50 por persona Plazo es el 26 de junio del Senior Luau Join us for our Senior Luau on Friday, August 17, Tickets will be available: Residents: July 16, 2018 $5.00 per person Under 60 years :$7.00 per person Non-Residents: July 30, 2018 $7.00 per person Under 60 years : $7.00 per person Deadline is on August 10, Acompáñenos a celebrar el baile Luau 17 de agosto del Los boletos estarán disponibles: Residentes: 16 de julio del 2018 $5.00 por persona Personas menores de 60 años $7.00 por persona No-residentes: 30 de julio del 2018 $7.00 por persona Personas menores de 60 años $7.00 por persona Plazo es el 10 de agosto del Birthday Celebrations Happy Birthday to all our friends born in June! Join us in celebration Thursday, June 28, 2018, at 11:45 a.m. Please, birthday celebrants, remember to sign up at the front desk. All celebrants will receive a treat. Feliz Cumpleaños a todos nuestros amigos que nacieron en junio! Acompáñenos en celebración el jueves 28 de junio del 2018 a las 11:45 a.m. Por favor cumpleañeros recuerden que deben registrarse en la oficina. Los cumpleañeros recibirán una rebanada de pastel. Senior Committee Meeting The Senior Commission meets the first Thursday of every other month at 1:30 p.m. at the Community Center in rooms 1 & 2. The public is welcome to attend these meetings to make comments and suggestions. The objective of the Senior Committee is to advise staff on the operation of the senior center. Meeting Date: July 12, El Comite de las personas de la tercer edad se reunen el primer jueves de cada otro mes a las 1:30 p.m. en el Centro Comunitario de Paramount en cuartos 1 y 2. El público está invitado a asistir a estas reuniones para hacer comentarios y sugerencias. El objetivo del comité es aconsejar al personal sobre el funcionamiento del centro de la tercera edad. Fecha de la reunión: 12 de julio del Food Reservation Our reservation system is in place. You may call in your reservation as follows: Paramount Residents: Monday Friday Non-Residents: Thursday Friday To make or cancel a reservation, please call (562) from 9:00 a.m. to 1:00 p.m. Nuestro sistema de reservaciones ya está tomando lugar. Residentes de Paramount: De lunes a viernes No residentes: De jueves a viernes Para realizar o cancelar una reservación, por favor llame al (562) de 9:00 a.m. a 1:00 p.m. Movie Days Be sure to check the calendar for upcoming movies. Fridays from 1:00 p.m.- 3:00 p.m. If there is a movie you would like to see let us know. Popcorn will be provided. Asegúrese de revisar el calendario para las próximas películas. Películas los viernes de 1:00 p.m. a 3:00 p.m. Si hay una película que le gustaría ver háganoslo saber. Palomitas seran proporcionado.

5 Comfort Keepers will be here on Tuesday, June 5, 2018, from 10:00 a.m. to 11:00 a.m. providing general information on their company s services. Comfort Keepers estará aquí el martes 5 de junio del 2018 de 10:00 a.m. a 11:00 a.m. proporcionando los servicios ofrecidos. Alignment Healthcare will be here on Thursday, June 7, 2018 from 9:00 a.m. to 12:00 p.m. providing general information on services offered and sponsoring our band. Rose Hills will be here on Thursday, June 21, 2018, from 9:00 a.m. to 12:00 p.m. providing information on services offered. Rose Hills estará aquí el jueves 21 de junio del 2018 de 9:00 a.m. a 12:00 p.m. proporcionando información sobre servicios que ofrecen. Team M & M will be here on Thursday, June 21, 2018, from 9:00 a.m. to 12:00 p.m. where they will be providing information on services offered and sponsoring the band. Team M & M estará aquí el jueves 21 de junio de 2018, de 9:00 a.m. a 12:00 p.m. proporcionando los servicios ofrecidos y apadrinando a la banda. Alignment Healthcare estará aquí el jueves 7 de junio del 2018 de 9:00 a.m. a 12:00 p.m. proporcionando los servicios ofrecidos y apadrinando a la banda. CareMore will be here on Monday, June 11, 2018, from 10:00 a.m. to 12:00 p.m. providing free stretch aerobics. CareMore estará aquí el lunes 11 de junio del 2018 de 10:00 a.m. a 12:00 p.m. proporcionado ejercicios aeróbicos de estiramiento gratis. Lakewood Regional will be here on Tuesday, June 26, 2018, from 10:00 a.m. to 11:00 a.m. providing a Doctor Talk on Diabetes & Diet. Lakewood Regional estará aquí el martes 26 de junio, 2018, de 10:00 a.m. a 11:00 a.m. proporcionando una charla con el médico sobre la diabetes y la dieta. AltaMed will be here on Thursday, June 12, 2018, from 10:00 a.m. to 11:30 a.m. providing information on services offered. AltaMed estará aquí el jueves 12 de junio del 2018 de 10:00 a.m. a 11:30 a.m. proporcionado información sobre servicios que ofrecen. Regal Medical Group will be here on Thursday, June 14, 2018, from 9:00 a.m. to 12:00 p.m. providing general information on their services and sponsoring the band. Regal Medical Group estará aquí el jueves 14 de junio del 2018 de 9:00 a.m. a 12:00 p.m. proporcionando información sobre servicios que ofrecen y apadrinando a la banda. Lincoln Heritage will be here on Wednesday, June 20, 2018, from 10:00 a.m. to 12:00 p.m. providing offering information on final expenses. Lincoln Heritage estará aquí el miércoles 20 de junio del 2018 de 10:00 a.m. a 12:00 p.m. proporcionando información sobre los gastos finales. HealthCare Partners will be here on Thursday, June 28, 2018, from 10:00 a.m. to 11:00 a.m. providing information on services offered and cake for June birthday celebrants. HealthCare Partners estará aquí el jueves 28 de junio del 2018 de 10:00 a.m a 11:00 a.m. proporcionado información sobre servicios que ofrecen y pastel para los que nacieron en junio. The Library will be here on Friday, June 29, 2018, from 11:30 a.m. to 12:30 p.m. providing book and movie rentals. La librería estará aquí el viernes 29 de junio del 2018 de 11:30 a.m. a 12:30 p.m. proporcionando libros y alquiler de películas.

6 HAPPY FATHER S DAY V Z L R S S C A S E A H G F C G Q J L B G L R E S D A D B E O G U I X S T L P L N G I D Q M N H I L T L M I M H O J F R M A A H Y I U X C Z L I T P M G Y P F F R T V S G R Y V C S K Z K P E A H Y A C O U O Y E V I A F L M B T A O R C H A Y L L I S J N R I N R I B F F M I R I E A O T R V K A R D H T T O E D V J F M K D O F Y T K W N N M R I K E V B C G P I E O B N E P N C E S K D K G K I C S Z P B H M A P H H P Y P M Q A T G C R P D V J E V S N O N I L B Z P N U N P O E R V V A Z M O O P F S E U C A D D I N S X L D R R D G M H K D E E S T C A S Y U P A U U G K J N S J I T Y V Z G I S R M E M A N Q S F S O M E P W A S K E C M H L O O Z X O S N H A N D S O M E R K I N D X S E S K N A H T D L V P O Z F P S J N X O V X E L G W T G X N H E C Z L Y C X E G Z R F E I D L Q A W E X O G G A L M G O C D V U T D Y M Q K J A W O Q V E U R W Q O O Y V O Q H Y E E X R W L L I H F Z H Y T E P X M T T E C I G H Z M E L Z E K R O T Q D Y O M N A C A X K X C J G U E D W A K T C F A U V D G E B Q S B L N E I U D O W O Y S X R T U H Z T L E N K C W I D J V E C Z A P A W M C H E R O G M I T T L Q Z N A O A P O F Q J W V J M L J C R D Z H H O P N T S B K P R X D N A B S U H F A T H E R C E R G A M E S E R E R Z R W T G G C R I C U D I Z R S X U R O N S ADORE CHILD COMFORT DAD FATHER FUNNY GAMES GENEROUS GRANDFATHER GUIDE HANDSOME HARDWORKING HUGS HUSBAND JOKES KIND KISSES LEARN LIFE LOVE MEMORIES MENTOR PLAY PROTECT SILLY SPECIAL STRONG SUPPORT SWEET TEACH THANKS TOGETHER

Movie Under Siege ESL Class CR Computer Class CR Choir Class Bingo 10:00 11:30 Comfort Keepers- 10:00-11:00

Alignment Medical Group Aud 9:00 12:00 Gilbert Aud Movie Glimmerman Caremore Aud ESL Class CR Computer Class CR

Computer Class - CR Father s Day Celebration 10:00-12:00 Delgado Aud Regal Medical Group Aud Movie Above the Law

CR Choir Class CR Art Class - CR 9:00 1:00 Rose Hills Patio 9:00-12:00 Baltazar Aud Team M & M Aud 9:00-12:00

Lakewood Regional Aud 10:00-11:30 Crocheting P 9:00 2:00 ESL Class - CR Computer Class - CR Choir Class CR Art

7 Movie Under Siege ESL Class CR Computer Class CR Choir Class Bingo 10:00 11:30 Comfort Keepers- 10:00-11:00 Crocheting P 9:00 2:00 Laguna Beach Excursion- 9:00 3:00 ESL Class - CR Computer Class - CR Art Class 9:00-1:00 Alignment Medical Group Aud 9:00 12:00 Gilbert Aud Movie Glimmerman Caremore Aud ESL Class CR Computer Class CR Food Bank 1:00 3:30 Choir Class Bingo 10:00 11:30 Alta Med Aud 10:00-11:30 Crocheting P 9:00 2:00 ESL Class - CR Computer Class - CR Father s Day Celebration 10:00-12:00 Delgado Aud Regal Medical Group Aud Movie Above the Law ESL Class CR Computer Class CR Choir Class Bingo 10:00 11:30 Lincoln Heritage Aud 10:00-12:00 Computer Class - CR Choir Class CR Art Class - CR 9:00 1:00 Rose Hills Patio 9:00-12:00 Baltazar Aud Team M & M Aud 9:00-12:00 Movie Fire Down Below ESL Class CR Fair Housing Aud 10:00-12:00 Computer Class CR Choir Class Bingo 10:00 11:30 Lakewood Regional Aud 10:00-11:30 Crocheting P 9:00 2:00 ESL Class - CR Computer Class - CR Choir Class CR Art Class - CR 9:00 1:00 Healthcare Partners-Aud DJ Julio Aud Birthdays - Aud 11:45 Library Aud 11:30-12:30 Movie Seven Pounds

SUGGESTED DONATION FOR SENIORS 60 YRS & OLDER $2.25 FEE FOR NON SENIORS $4.

Kale Carrot Raisin Grapes or Peaches PARMESAN BREADED FISH W/MARINARA SAUCE Whole Grain Roll Rotini Pasta Broccoli Tossed w/tomato Watermelon Cabbage Soup MEATLOAF Whole Grain Bread Mashed Potatoes

Tropical Fruit Asian Vegetable Soup MANDARIN SESAME CHICKEN BOWL Brown Rice Oriental Vegetable Mixed Green w/cucumber Cantaloupe Orange Juice BEEF STEW W/POTATOES, ONIONS, CELERY, & CARROTS Biscuit

8 SUGGESTED DONATION FOR SENIORS 60 YRS & OLDER $2.25 FEE FOR NON SENIORS $4.50 Minestrone Soup STUFFED BELL PEPPER Whole Grain Dinner Roll Mashed Potatoes Carrots Banana Choice of Entrée Beef & Barley Soup PORK OR CHICKEN W/MUSHROOM SAUCE Whole Grain Roll Sautéed Spinach & Kale Carrot Raisin Grapes or Peaches PARMESAN BREADED FISH W/MARINARA SAUCE Whole Grain Roll Rotini Pasta Broccoli Tossed w/tomato Watermelon Cabbage Soup MEATLOAF Whole Grain Bread Mashed Potatoes Green Beans Ambrosia Cream of Mushroom Soup BBQ CHICKEN (L&T) Biscuit California Blend Vegetables Orange Vanilla & Chocolate Swirl Pudding BEEF & BEAN CHILI Corn Bread Zucchini Medley Mexicali Tropical Fruit Asian Vegetable Soup MANDARIN SESAME CHICKEN BOWL Brown Rice Oriental Vegetable Mixed Green w/cucumber Cantaloupe Orange Juice BEEF STEW W/POTATOES, ONIONS, CELERY, & CARROTS Biscuit Tossed w/shredded Red Cabbage Chocolate Ice Cream Turkey Rice Soup OVEN FISH (BREADED) Whole Grain Bread Southern Greens Baked Sweet Potatoes Peaches Father s Day Luncheon Orange Juice HAMBURGER PATTY Hamburger Bun Potato Carrot-Pineapple Lettuce, Tomato & Onion Slices Watermelon Wedge MEAT LASAGNA French Bread Zucchini medley Romaine Cesar w/croutons Pineapple Chunks Tuscan Soup w/kale STUFFED BAKED POTATO Whole Grain Roll (1) Turkey Chili Broccoli Watermelon Mushroom Barley Soup FISH AMANDINE (Unbreaded) Whole Grain Dinner Roll (1) Rice Pilaf Zucchini & Tomato w/lemon & Garlic Spinach & Romaine Tropical Fruit BBQ HAMBURGER Whole Grain Bun (1) Macaroni Mexicali Corn Chopped Mandarin Orange w/jicama Garnish Cranberry Juice ROAST BEEF W/GRAVY Whole Grain Bread (1) Mashed Potatoes Succotash Banana Italian Wedding Soup TUNA SALAD Whole Grain Bread (1) Cucumber & Tomato Cantaloupe Fruited Yogurt w/peaches & Strawberries Choice of Entrée Orange Juice TURKEY VEGETABLE STEW OR LENTIL STEW Biscuit (1) Celery, Onion, Potatoes & Carrots/Chopped Baked Maple Pears Mexican Vegetable Soup CHICKEN ENCHILADA VERDE CASSEROLE Cauliflower Spinach & Romaine Peaches SPAGHETTI W/MEATBALLS Dinner Roll Whole Wheat Spaghetti Noodles Cauliflower & Broccoli Caesar w/croutons Banana Cream of Broccoli Soup HERB RUBBED ROAST PORK W/MUSTARD SAUCE Brown & Wild Rice Zucchini & Tomatoes Cantaloupe Cake Navy Bean Soup BBQ CHICKEN SALAD Whole Grain Dinner Roll (1) Roasted Corn w/bell Pepper Shredded Cabbage & Romaine Lettuce Orange

7 Ways to Put Spring into Your Health

7 Ways to Put Spring into Your Health With the change of season comes the impulse to clean and replace the old with the new. But spring doesn t just have to be about cleaning and reorganizing it s also