EYES ARE AN IMPORTANT PART OF YOUR HEALTH
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- Reginald Cooper
- 5 years ago
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1 EYES ARE AN IMPORTANT PART OF YOUR HEALTH While many of us think that having good vision simply means that our eyes are healthy, that is not always the case. Regular comprehensive eye exams can ensure that you not only keep your vision in great shape, but that you keep your eyes, and ultimately your body, healthy as well. Scheduling an eye exam is the first step to take in saving your vision. During a comprehensive eye exam, your eye doctor does so much more than just figure out your prescription for eyeglasses or contacts. Your doctor also checks your eyes for common eye diseases, examines how your eyes work together, and also evaluates your eyes as an indicator of your overall health. Eye doctors are often the first health care professional to detect chronic systemic diseases such as high blood pressure and diabetes. Eye exams are a vital part of health maintenance for everyone, no matter your age. Adults should have their eyes tested annually to keep their prescriptions current and to check for early signs of eye disease. Eye exams for children play an important part in ensuring normal vision development as well as academic achievement. Vision is closely linked to the learning process and children with undetected vision issues will often having difficulty with their academics. Senior Center Closed March 31st In addition to evaluating your eyes for contact lenses and glasses, your eye doctor will also check your eyes for diseases and other issues that could contribute to vision loss. Here are some examples of the conditions your eye doctor will be looking for: Eye teaming problems It's possible your eyes do not work together efficiently as a team, even if they appear to be properly aligned. Binocular vision problems can cause eye strain, headaches and other issues that can affect vision. Refractive error Refractive error refers to nearsightedness, farsightedness and astigmatism. Refractive errors can be corrected by eyeglasses, contacts or refractive surgery. Strabismus Strabismus if more commonly known as crossed eyes. Your doctor will check your eyes' alignment to make sure they are working properly together. Eye diseases Many eye diseases, such as diabetic retinopathy, have no symptoms in their early stages of development. During your exam, your doctor will check the health of your eyes inside and out for signs of problems. In many cases, early detection and treatment of eye diseases can help reduce the risk of permanent vision loss. Other diseases By looking if your eyes' blood vessels, retina, and other vital parts, your eye doctor can actually detect the early warning signs of certain conditions and diseases, such as high blood pressure, high cholesterol and many other problems. For example, diabetes causes small blood vessel leaks or bleeding in the eye as well as swelling of the macula, which can lead to vision loss. Your eye doctor can detect this during a comprehensive eye exam and administer appropriate treatment. To your Health...01 Travel Monthly Classes..03 Paramount Happenings Happenings Continued Word Search Calendar of Events Lunch Menu
2 Refund policy for trips and special events are as follows: March Olvera Street Friday, March 18, :30 a.m. 4:30 p.m. Price: Resident: $5.00 February 18, 2016 Non-Resident: $7.00 March 3, 2016 Deadline: March 10, 2016 April Claremont Day Trip Wednesday, April 13, :00 a.m. 4:00 p.m. Price: Resident: $5.00 March 11, 2016 Non-Resident: $7.00 April 1, 2016 Deadline: April 6, 2016 Arboretum Tuesday, April 19, :00 a.m. 3:00 p.m. Price: Resident: $5.00 March 18, 2016 Non-Resident: $7.00 March 22, 2016 Deadline: April 12, 2016 Pechanga Casino Monday, April 25, :00 a.m. 5:00 p.m. Price: Resident: $ March 24, 2016 Non-Resident: $ April 7, 2016 Deadline: April 18, 2016 Santa Monica Pier Friday, April 29, :00 a.m. 4:00 p.m. Price: Resident: $5.00 March 29, 2016 Non-Resdient: $7:00 April 12, 2016 Deadline: April 22, 2016 May Battle of the Mariachi Saturday, May 14, :00 a.m. 6:00 p.m. Price: Resident: $20.00 February 1, 2016 Non-Resident: $22.00 February 16, 2016 NO REFUNDS NO EXCEPTIONS Deadline: March 10, 2016 June Laughlin Monday - Wednesday, June 13-15, :00 a.m. 6:00 p.m. Price: Resident February 22, 2016: $120.00/person (Double Occupancy) $145.00/person (Single Occupancy) Non-Resident February 22, 2016: $122.00/person (Double Occupancy) $147.00/person (Single Occupancy) Deadline: June 6, 2016 Participants are entitled to a refund if a program/activity is cancelled by the City of Paramount. Partial refunds will be issued ONLY in the event that a participant becomes incapacitated. Otherwise, no partial refunds will be granted. No refund will be given if you cancel the day of the event or trip. Refunds totaling more than $5 (minus the administrative fee) can be held on account up to six (6) months for future use. If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived. Events/Trips cannot be transferred to someone else. Cancellations that occur after the deadline will not receive a refund. COMMUNITY CENTER HOURS Mon-Thurs, 8 a.m. to 9:00 p.m. Friday, 8 a.m. to 5:00 p.m. (562) IMPORTANT PHONE NUMBERS A.A.R.P. (888) Adult Protective Services (213) City Hall (562) Dial-A-Ride (562) Elder Abuse Hotline (877) In-Home Support Services (888) Medicare (800) Paramount Sheriff Station (562) (Non-Emergency) Social Security (800) H.S.A. (Meals on wheels) (562) x152 City of Paramount Community Services & Recreation Senior Nutrition Program Paramount Blvd. (562) This program is a joint venture of the City of Paramount, Human Services Association and the L.A. County Area Agency on Aging, funded in part by Title III of the Older Americans Act of 1965 (as amended.) Americans with Disabilities Act The City of Paramount, in compliance with the Americans with Disabilities Act (ADA), does not discriminate on the basis of disability in admission or access to, or participation or employment in its programs or activities. Administrative Services, Colorado Ave., Paramount, CA 90723, has been designated to coordinate compliance with the nondiscrimination requirements contained in Section of the Department of Justice regulation. Information regarding the provisions of the ADA Coordinator (562)
3 WEDNESDAY (cont.) MONDAY Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis). TUESDAY Bingo 10:00 a.m. - 11:30 a.m. $1 for 3 cards. $1 por 3 tarjetas. Cash prizes! Premios en effectivo! Karaoke (Free) 1:00 p.m. - 2:30 p.m. Zumba Class (Free) 9:00 a.m. - 10:00 a.m. Clase de Zumba (Gratis). MONDAY & WEDNESDAY ESL Class (Free) 10:00 a.m. - 11:00 a.m. Clase de Ingles (Gratis). Computer Class (Free) 1:00 p.m. - 2:00 p.m. Limit 10 people. Clase de computación (Gratis). Limitado a 10 personas. WEDNESDAY Walking (Free) 8:00 a.m. - 9:00 a.m. Caminar (Gratis). Games Games are available Monday- Friday. Please check out games at front desk. Line Dancing 9:00 a.m. - 10:00 a.m. Come and join our Line Dancing Class. $3.00 per class. Sign up at the front desk. Venga y únase a nuestra clase de línea baile. $ 3.00 por clase. Regístrate en la recepción. Crocheting Class 9:00 a.m. - 2:00 p.m. Class is free except for materials. Clase de tejer gratis excepto los materiales. Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis). THURSDAY Dancing March 3 th Blue Fish March 10 th Punch & Judy March 23 rd* Baltazar *(Wed-Easter Celebration) Art Class Self Taught (Free) 10:00 a.m. - 12:00 p.m. This is a self taught art class for students who are intermediate or advanced. There is no instructor for this class. Taller de arte (Gratis). No class Mar. 31 FRIDAY Computer Class (Free) 10:00 a.m. - 11:00 a.m. Sign-up at front desk. Limit 10 people. Clase de computación (Gratis). Limitado a 10 personas. Zumba Class (Free) 11:00 a.m. - 12:00 p.m. Clase de Zumba (Gratis).
4 St. Patrick s Celebration Join us for our St. Patrick s Celebration on Thursday, March 17, Tickets will be available: Residents: February 17, 2016 $2.25 per person Under 60 years :$6.50 per person Non-Residents: March 2, 2016 $3.25 per person Under 60 years : $6.50 per person Deadline is on March 10, Acompáñenos a celebrar el dia de San Patricio El jueves 17 de marzo del Los boletos estarán disponibles: Residentes: 17 de febrero $2.25 por persona No-residentes: 2 de marzo $3.25 por persona Plazo es el 10 de marzo del Easter Celebration Join us for our Easter Celebration on Wednesday, March 23, Tickets will be available: Residents: February 23, 2016 $2.25 per person Under 60 years :$6.50 per person Non-Residents: March 8, 2016 $3.25 per person Under 60 years : $6.50 per person Deadline is on March 16, Acompáñenos a celebrar el día de Pascua El miércoles 23 de marzo. Los boletos estarán disponibles: Residentes: 23 de febrero del 2016 $2.25 por persona No-residentes: 8 de marzo del 2016 $3.25 por persona Plazo es el 16 de marzo del Spring Fling Celebration Join us for our Spring Fling Celebration on Thursday, April 14, Tickets will be available: Residents: March 14, 2016 $2.25 per person Under 60 years :$6.50 per person Non-Residents: March 28, 2016 $3.25 per person Under 60 years : $6.50 per person Deadline is on April 7, Acompáñenos a celebrar el Spring Fling el jueves 14 de abril. Los boletos estarán disponibles: Residentes: 14 de marzo del 2016 $2.25 por persona No-residentes: 28 de marzo del 2016 $3.25 por persona Plazo es el 7 de abril del Birthday Celebrations Happy Birthday to all our friends born in March! Join us in celebration Wednesday, March 30, 2016 at 11:45 a.m. Please, birthday celebrants, remember to sign up in the patio room on the bulletin board. All celebrants will receive a treat. Feliz Cumpleaños a todos nuestros amigos que nacieron en marzo. Acompáñenos en celebración el miércoles 30 de marzo del 2016 a las 11:45 a.m. Por favor cumpleañeros recuerden que deben registrarse en el tablón de anuncios que se encuentra en el patio. Los cumpleañeros reciban una rebanada de pastel. Senior Committee Meeting The Senior Commission meets the first Thursday of every other month at 1:30 p.m. at the Community Center in rooms 1 & 2. The public is welcome to attend these meetings to make comments and suggestions. The objective of the Senior Committee is to advise staff on the operation of the senior center. Meeting Date: March 3, El Comite de las personas de la tercer edad se reunen el primer jueves de cada otro mes a las 1:30 p.m. en el Centro Comunitario de Paramount en cuartos 1 y 2. El público está invitado a asistir a estas reuniones para hacer comentarios y sugerencias. El objetivo del comité es aconsejer al personal sobre el funcionamiento del centro de la terced edad. Fecha de la reunión: 3 de marzo del Food Reservation Our reservation system is in place. You may call in your reservation as follows: Paramount Residents: Monday Friday Non-Residents: Thursday Friday To make or cancel a reservation, please call (562) from 9:00 a.m. to 1:00 p.m. Nuestro sistema de reservaciones ya está tomando lugar. Residentes de Paramount: De lunes a viernes No residentes: De jueves a viernes Para realizar o cancelar una reservación, por favor llame al (562) de 9:00 a.m. a 1:00 p.m. Movie Days Be sure to check the calendar for upcoming Movies. Fridays from 1:00 p.m.- 3:00 p.m. If there is a movie you would like to see let us know. Popcorn will be provided. Asegúrese de revisar el calendario para las próximas películas.películas los viernes de 1:00 pm a 3:00 p.m. Si hay una película que le gustaría ver háganoslo saber. Palomitas seran proporcionado.
5 AltaMed will be here on Thursday, March 3, and Tuesday, March 15, 2016 from 10:00 a.m. to 12:00 p.m. to provide information on services offered. Altamed estará aquí el martes 3 de marzo y jueves 15 de marzo del 2016 de 10:00 a.m. a 12:00 p.m. proporcionar información de servicios ofrecido. Barbour & Floyd Medical Associates will be here on Thursday, March 10, 2016 from 9:30 a.m. 11:30 a.m. to provide information on the mental health services they offer. L.A. County will be here on Monday, March 14, 2016 from 10:00 a.m. to 2:00 p.m. taking applications for the CalFresh Program. Please bring the following to apply: - Personal I.D. (CA Driver s License or Identification) - Social Security Card or Number - Proof of Income & Proof of Expenses El condado de Los Ángeles estará aquí el lunes 14 de marzo del 2016 a las 10:00 a.m. a 2:00 p.m. aceptando aplicaciones para el programa CalFresh. Por favor traigan estos datos para aplicar: - Identificación personal (Licencia de Conducir de California ) - Carta de Seguro Social o el numero - Comprobación de sus ingresos y sus gastos. Barbour & Floyd Medical Associates estará aquí el jueves 10 de marzo del 2016 de 9:30 a.m. a 11:30 a.m. para proporcionar información de servicios para salud mental. AppleCare will be here on Friday, March 11, 2016 from 9:00 a.m. to 12:00 p.m. providing blood pressure screening. Stella Insurance will be here on Wednesday, March 16, 2016 from 10:00 a.m. to 12:00 p.m. to provide medical information. Stella Insurance estará aquí el miercoles 16 de marzo del 2016 de 10:00 a.m. a 12:00 p.m. con información del salud. AppleCare estará aquí el viernes 11 de marzo del 2016 de 9:30 a.m. a 12:00 p.m. para chequiar presion de sangre. The Library will be here on Friday, March 11, 2016 from 11:30 a.m. to 12:30 p.m. providing book and movie rentals. La librería estará aquí el viernes, 11 de marzo del 2016 de 11:30 a.m. a 12:30 p.m. proporcionando libros y alquiler de películas. HealthCare Partners will be here on Thursday, March 17, and Wednesday, March 30, 2016 from 10:00 a.m. to 12:00 p.m. to provide information on programs and services offered to seniors. HealthCare Partners estará aquí el jueves 17 de marzo y miercoles 30 de marzo del 2016 de 10:00 a.m. a 12:00 p.m. con un puesto de información para las personas de la terced edad. CareMore will be here on Monday, March 14, 2016 from 10:00 a.m. to 12:00 p.m. providing free massages. CareMore estará aquí el lunes 14 de marzo del 2016 de 10:00 a.m. a 12:00 p.m. para ofrecer corte de masajes. The food bank will be at the center on Monday, March 14, They are accepting applications at this time. For more information please call (323) El banco de alimentos vendrá el lunes 14 de marzo del En este momento están aceptando aplicaciones. Para mas información llame al (323) AGA Insurance will be here on Monday, March 21, 2016 from 10:00 a.m. to 12:00 p.m. offering program information. AGA Insurance estará aquí el lunes 21 de marzo del 2016 de 10:00 a.m. a 12:00 p.m. con informacion del programa. Pacific Clinics will be here on Thursday, March 24, 2016, from 9:45 a.m. to 12:00 p.m. providing information on mental health. Pacific Clinics estará aquí el jueves 24 de marzo del 2016 de 10:00 a.m. a 12:00 p.m. para proporcionar información del salud mental.
6 BASKET CHURCH HUNT BONNET DECORATE JELLYBEANS BUNNIES DYE LILY BUTTERFLY EGG NEST CARROTS FAMILY PEEPS CHICK FUN SPRINGTIME CHOCOLATE HOP TULIPS
7 Zumba- R1 Walking Club 8:00-9:00 Crocheting R1&2 9:00-2:00 Line Dancing - P 9:00-10:00 ESL Class -CR Blue Fish- Aud Art Class - CR AltaMed - Aud Computer Class-CR Zumba - P Movie - Ernest Goes to Camp 1:00-3:00 Exercise - R1 Zumba- R1 Walking Club 8:00-9:00 Crocheting R1&2 9:00-2:00 Line Dancing - P 9:00-10:00 Barbour & Floyd (Info Table) Aud 9:30-11:30 Punch & Judy Aud 10:00 12:00 Art Class - CR Computer Class-CR AppleCare (Blood Pressure/Test Screening) Aud 9:00 12:00 Zumba - P Movie Soy Charro de Rancho Grande 1:00-3:00 CalFresh GR 10:00 2:00 Caremore (Massage) - P Exercise - R1 Food Bank P Zumba- R1 AltaMed - Aud Walking Club 8:00-9:00 Crocheting R1&2 9:00-2:00 Line Dancing - P 9:00-10:00 Stella Insurance (Medical Info) - Aud St Patricks s Day Party Jerry Benton 10:00 12:00 Health Care Partners - Aud Olvera Street 9:30-4:30 Zumba - P Movie Big Fat Liar 1:00-3:00 AGA - Aud Exercise - R1 Zumba- R1 Easter Party Baltazar Band 10:00 12:00 Pacific Clinics Aud (Mental Health Info) 9:45-12:00 Art Class - CR Computer Class-CR Zumba - P Movie - Gordy 1:00-3:00 Exercise - R1 Zumba- R1 Health Care Partners - Aud Walking Club 8:00-9:00 Crocheting R1&2 9:00-2:00 Line Dancing - P 9:00-10:00 ESL Class -CR Birthdays 11:45
8 Chicken Barley Soup CHICKEN w/mushroom SAUCE Baked Potato Carrot Raisin Salad Banana HERB PORK with GRAVY Dinner Roll Corn Broccoli, Bell Pepper & Zucchini Manderin Orange Cold Slaw Grapes or Peaches Turkey Rice Soup MUSTARD THYME MARINATED CHICKEN BREAST Quinoa Salad California Blend Vegetables Mixed Field Green Salad Cake Minestrone Soup PARMESAN BAKED FISH OR VEGETARIAN MOROCCAN LENTIL STEW Brown Rice Pilaf Sautéed Cabbage Tossed Green Salad w/ Onions & Red Peppers / Watermelon Asian Vegetable Soup MANDARIN SESAME BOWL CHICKEN Brown Rice Oriental Vegetables Mixed Green Salad W/Tomato Tropical Fruit Orange Juice BEEF STEW w/potatoes, ONIONS, CELERY & CARROTS Biscuit Tossed Salad w/shredded Red Cabbage Ice Cream Lentil Soup OVEN FRIED FISH Garlicky Greens Baked Sweet Potato Banana VEGETARIAN LASAGNA Broccoli Cesar Salad w/croutons Fresh Fruit in Season Tuscan Soup w/kale FISH W/LEMON SAUCE OR CHICKEN PAPRIKA Rice Peas & Carrots Waldorf Salad Mandarin Oranges Apple Juice TURKEY VEGETABLE CHILI MAC Sourdough Bread Macaroni Noodles Corn, Tomatoes & Kidney Beans Kale & Spinach Salad Fruit Cocktail Bean & Turkey Soup ROAST BEEF W/GRAVY Mashed Potatoes Spinach Tossed Green Salad Banana Fideo Soup CHICKEN ENCHILADA VERDE CASSEROLE Pinto Beans Cauliflower Tossed Romaine Salad Pears St. Patrick s Day Celebration! Pineapple Juice!CORNED BEEF! Rye Bread Boiled New Potatoes Steamed Cabbage Carrot Raisin Salad Lime Gelatin w/apricots Italian Wedding Soup TUNA OR TURKEY SALAD Beet Salad Cantaloupe or Honeydew Fruited Yogurt Vegetable Barley Soup GRILLED CHICKEN SANDWICH OR HAMBURGER IN BBQ SAUCE Whole Grain Bun Oven Roasted Potatoes Cucumber, Red Onion Dill Salad w/ Ranch Dressing Cantaloupe Pumpkin Soup TURKEY A LA KING Egg Noodles Lemon Pepper Broccoli Tossed Garden Salad w/tomato & Garbanzo Beans Peaches Easter Luncheon! Orange Juice!GLAZED HAM! Dinner Roll Baked Sweet Potato Green Beans Spinach Salad Pineapple Upside Down Cake Cream of Broccoli Soup PORK CHOP Brown & Wild Rice Zucchini & Tomatoes Orange Vanilla Ice Cream Chicken Barley Soup FISH CREOLE Tricolor Slaw Mixed Vegetables Banana Tomato Soup BREADED BAKED FISH Baked Potato Mandarin Orange Cold Slaw Peas & Carrots Spiced Pears Lentil Soup HERB RUBBED ROAST PORK w/mustard SAUCE Dinner Roll Corn Bread Stuffing Brussels Sprouts Pea Salad w/cucumber & Red Onions Applesauce Happy March Birthdays! BEEF OR GRILLED FISH TACO Corn Tortilla (2) Romaine Lettuce w/shredded Carrots Pinto Beans Cantaloupe ALL SITES CLOSED FOR CESAR CHAVEZ DAY SUGGESTED DONATION FOR SENIORS 60 YRS & OLDER $2.25 FEE. FOR NON SENIORS $4.50
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