Closed Sept. 7, 2015 in Observance of Labor Day

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PARAMOUNT CITY PARKS AND RECREATION Parks and Recreation 562.220.2090 PARAMOUNTCITY.COM Prostate Cancer Awareness Month What is the prostate?

The prostate is doughnut shaped and surrounds the urethra, the tube that carries urine from the bladder out through the penis. Important Information What is prostate cancer?

If left untreated, prostate cancer cells may eventually spread from the prostate and invade distant parts of the body, particularly the lymph nodes and bones, producing secondary tumors in a process

Gender: prostate cancer only affects men, as women do not have a prostate gland. Age: the older a man, the more likely he is to be diagnosed with prostate cancer.

Family History: a man with a father or brother who developed prostate cancer before 60 is twice as likely to develop the cancer.

issues (slow flow, hesitancy, frequency, urgency), Blood in the urine or semen, Reduced ability to get an erection, Painful ejaculation. TESTING What tests are available?

1 PARAMOUNT CITY PARKS AND RECREATION Parks and Recreation PARAMOUNTCITY.COM Prostate Cancer Awareness Month What is the prostate? Gland producing fluid that protects and enriches sperm Location: Immediately below the bladder, in front of the bowels. The prostate is doughnut shaped and surrounds the urethra, the tube that carries urine from the bladder out through the penis. Important Information What is prostate cancer? Prostate cancer occurs when some of the cells in the prostate reproduce far more rapidly than normal, resulting in a tumor. If left untreated, prostate cancer cells may eventually spread from the prostate and invade distant parts of the body, particularly the lymph nodes and bones, producing secondary tumors in a process known as metastasis. One of the most worrying aspects of the disease is that most prostate cancers develop without men experiencing any symptoms in the early stages. What are the risk factors? Gender: prostate cancer only affects men, as women do not have a prostate gland. Age: the older a man, the more likely he is to be diagnosed with prostate cancer. More than 65% of all prostate cancers are diagnosed in men over the age of 65. Family History: a man with a father or brother who developed prostate cancer before 60 is twice as likely to develop the cancer. Ethnicity: African American men are more likely to develop prostate cancer and are nearly 2.5 times as likely to die from the disease. Lifestyle: poor diet and lack of exercise. What are possible symptoms? Note: the majority of prostate cancers have no symptoms, and it is really only advanced cancers that have spread throughout the prostate (and beyond) that cause urinary symptoms such as: Urinary issues (slow flow, hesitancy, frequency, urgency), Blood in the urine or semen, Reduced ability to get an erection, Painful ejaculation. TESTING What tests are available? The purpose of testing is to detect prostate cancer at its earliest stages, before the disease progresses. There are currently two common tests available for initial detection: Physical Examination (DRE: Digital Rectal Exam), Blood Test (PSA: Prostate Specific Antigen) The PSA blood test (PSA) The PSA blood test looks for the presence of a protein in the blood that is produced specifically by prostate cells called Prostate Specific Antigen (PSA). The presence of an elevated PSA does not necessarily mean prostate cancer is present as there are other medical conditions that can lead to a PSA result outside the normal range. These include enlargement of the prostate (Benign Prostatic Hyperplasia or BPH) and inflammation of the prostate (prostatitis). The Digital Rectal Exam (DRE) The DRE involves the doctor inserting a gloved finger in the anus, where it is possible to feel part of the surface of the prostate. Irregularities include swelling or hardening of the prostate, or lumps on the surface that may indicate development of a tumor or other problems. The drawback to this test is that the doctor can feel only part of the prostate during the examination, so some irregularities may be beyond reach and therefore missed. To test or not to test? Our recommendation is to discuss your situation with your doctor to decide if testing is right for you. Together, you can choose the best course of action. As an aid to having this conversation, we worked with the Société Internationale d'urologie on a tool to help men and their families navigate the decision making process: Closed Sept. 7, 2015 in Observance of Labor Day Table of Contents To your Health...01 Travel..02 Monthly Classes 03 Paramount Happenings 04 Happenings Continued...05 Word Search..06 Calendar of Events.07 Lunch Menu 08

For all excursions we need a minimum of 25 people for the excursion to take place. Unfortunately, if we do not meet these requirements the excursions will be cancelled.

m. 5:00 p.m. Price: Resident: $12 August 11, 2015 Non-Resident: $14 August 25, 2015 Deadline: September 2, 2015 Birch Aquarium (lunch on your own) Wednesday, September 16, 2015 8:00 a.m. 5:00 p.m.

m. 5:00 p.m. Price: Resident: $13 August 31, 2015 Non-Resident: $15 September 14, 2015 Deadline: September 30, 2015 Silverado Days (dinner on your own) Friday, October 16, 2015 4:00 p.m. 10:00 p.m. Price: Resident: $3 September 2, 2015 Non-Resident: $5 September 16, 2015 Deadline: October 9, 2015 Nethercutt Collection w/lunch stop (on your own) Friday, October 23, 2015 9:00 a.

Partial refunds will be issued ONLY in the event that a participant becomes incapacitated. Otherwise, no partial refunds will be granted.

If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived. Events/Trips cannot be transferred to someone else.

RTANT PHONE NUMBERS A.A.R.P. (888) 687-2277 Adult Protective Services (213) 351-5401 City Hall (562) 220-2000 www.paramountcity.

gov Paramount Sheriff Station (562) 220-2002 (Non-Emergency) Social Security (800) 772-1213 H.S.A.

2 For all excursions we need a minimum of 25 people for the excursion to take place. Unfortunately, if we do not meet these requirements the excursions will be cancelled. September Refund policy for trips and special events are as follows: Julian Day Trip Friday, September 4, :30 a.m. 6:00 p.m. Price: Resident: $5 August 4, 2015 Non-Resident: $7 August 18, 2015 Deadline: August 28, 2015 Los Angeles County Fair Wednesday, September 9, :30 a.m. 5:00 p.m. Price: Resident: $12 August 11, 2015 Non-Resident: $14 August 25, 2015 Deadline: September 2, 2015 Birch Aquarium (lunch on your own) Wednesday, September 16, :00 a.m. 5:00 p.m. Price: Resident: $15 August 14, 2015 Non-Resident: $17 August 28, 2015 Deadline: September 9, 2015 October Wax Museum & Guinness Museum Hollywood (lunch on your own) Wednesday, October 7, :30 a.m. 5:00 p.m. Price: Resident: $13 August 31, 2015 Non-Resident: $15 September 14, 2015 Deadline: September 30, 2015 Silverado Days (dinner on your own) Friday, October 16, :00 p.m. 10:00 p.m. Price: Resident: $3 September 2, 2015 Non-Resident: $5 September 16, 2015 Deadline: October 9, 2015 Nethercutt Collection w/lunch stop (on your own) Friday, October 23, :00 a.m. 5:00 p.m. Price: Resident: $3 September 9, 2015 Non-Resident: $5 September 23, 2015 Deadline: October 16, 2015 November San Manuel Casino Tuesday, November 10, :00 a.m. 5:00 p.m. Price: Resident: $5 October 7, 2015 Non-Resident: $7 October 21, 2015 Deadline: November 3, 2015 Participants are entitled to a refund if a program/activity is cancelled by the City of Paramount. Partial refunds will be issued ONLY in the event that a participant becomes incapacitated. Otherwise, no partial refunds will be granted. No refund will be given if you cancel the day of the event or trip. Refunds totaling more than $5 (minus the administrative fee) can be held on account up to six (6) months for future use. If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived. Events/Trips cannot be transferred to someone else. Cancellations that occur after the deadline will not receive a refund. COMMUNITY CENTER HOURS Mon-Thurs, 8 a.m. to 9:00 p.m. Friday, 8 a.m. to 5:00 p.m. (562) IMPORTANT PHONE NUMBERS A.A.R.P. (888) Adult Protective Services (213) City Hall (562) Dial-A-Ride (562) Elder Abuse Hotline (877) In-Home Support Services (888) Medicare (800) Paramount Sheriff Station (562) (Non-Emergency) Social Security (800) H.S.A. (Meals on wheels) (562) x152 City of Paramount Community Services & Recreation Senior Nutrition Program Paramount Blvd. (562) This program is a joint venture of the City of Paramount, Human Services Association and the L.A. County Area Agency on Aging, funded in part by Title III of the Older Americans Act of 1965 (as amended.) Americans with Disabilities Act The City of Paramount, in compliance with the Americans with Disabilities Act (ADA), does not discriminate on the basis of disability in admission or access to, or participation or employment in its programs or activities. Administrative Services, Colorado Ave., Paramount, CA 90723, has been designated to coordinate compliance with the nondiscrimination requirements contained in Section of the Department of Justice regulation. Information regarding the provisions of the ADA Coordinator (562) CITY OF PARAMOUNT NEWS / SEPTEMBER 2015 TRAVEL / IMPORTANT PHONE NUMBERS

MONDAY Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis).

Clase de Gelatina (Gratis). No Class September 7th TUESDAY Bingo 10:00 a.m. - 11:30 a.m. $1 for 3 cards.

m. Clase de Zumba (Gratis). MONDAY & WEDNESDAY ESL Class (Free) 10:00 a.m. - 11:00 a.m. Clase de Ingles (Gratis).

Clase de computación (Gratis). Limitado a 10 personas.

Please check out games at front desk. WEDNESDAY Walking (Free) 8:00 a.m. - 9:00 a.m. Caminar (Gratis).

Clase de Gelatina (Gratis). Line Dancing 9:00 a.m.

- 2:00 p.m. Class is free except for materials.

th Punch & Judy September 24 th Jerry Benton Art Class Self Taught (Free) 10:00 a.m. - 12:00 p.

There is no instructor for this class. Taller de arte (Gratis).

3 MONDAY Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis). No Class September 7th Gelatin Class (Free) 9:00 a.m. - 10:00 a.m. Class is free except for materials. Clase de Gelatina (Gratis). No Class September 7th TUESDAY Bingo 10:00 a.m. - 11:30 a.m. $1 for 3 cards. $1 por 3 tarjetas. Cash prizes! Premios en effectivo! Zumba Class (Free) 9:00 a.m. - 10:00 a.m. Clase de Zumba (Gratis). MONDAY & WEDNESDAY ESL Class (Free) 10:00 a.m. - 11:00 a.m. Clase de Ingles (Gratis). No Class September 7th Computer Class (Free) 1:00 p.m. - 2:00 p.m. Limit 10 people. Clase de computación (Gratis). Limitado a 10 personas. No Class September 7th Games Games are available Monday- Friday. Please check out games at front desk. WEDNESDAY Walking (Free) 8:00 a.m. - 9:00 a.m. Caminar (Gratis). WEDNESDAY Gelatin Class (Free) 10:30 a.m. - 11:30 a.m. Class is free except for materials. Clase de Gelatina (Gratis). Line Dancing 9:00 a.m. - 10:00 a.m. Come and join our new Line Dancing Class. $3.00 per class. Sign up at the front desk. Venga y únase a nuestra nueva clase de línea baile. $ 3.00 por clase. Regístrate en la recepción. Crocheting Class 9:00 a.m. - 2:00 p.m. Class is free except for materials. Clase de tejer gratis excepto los materiales. Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis). THURSDAY Dancing September 3 rd Global Affair September 10 th Baltazar Band September 17 th Punch & Judy September 24 th Jerry Benton Art Class Self Taught (Free) 10:00 a.m. - 12:00 p.m. This is a self taught art class for students who are intermediate or advanced. There is no instructor for this class. Taller de arte (Gratis). FRIDAY Computer Class (Free) 10:00 a.m. - 11:00 a.m. Sign-up at front desk. Limit 10 people. Clase de computación (Gratis). Limitado a 10 personas. Zumba Class (Free) 11:00 a.m. - 12:00 p.m. Clase de Zumba (Gratis). CITY OF PARAMOUNT NEWS / SEPTEMBER 2015 TRAVEL / IMPORTANT PHONE NUMBERS

Hollywood Celebration Join us for our Hollywood Party on Thursday, September 24, 2015 Tickets will be available: Residents: August 24, 2015 $2 per person Under 60 years :$6.

El jueves 24 de septiembre de 2015. Los boletos estarán disponibles: Residentes: 24 de agosto de 2015 $2 por persona Personas menores de 60 años $6.

Halloween Celebration Join us for our Halloween Party Celebration on Friday, October 30, 2015 Tickets will be available: Residents: September 30, 2015 $2 per person Non-Senior $6.

El viernes 30 de octubre del 2015. Los boletos estarán disponibles: Residentes: 30 de septiembre de 2015 $2 por persona Personas menores de 60 años $6.

m. offering free blood pressure. They will also have an exercise class with resistance bands from 11:00 a.m. to 12:00 p.m. Estará aquí todos los miércoles del mes de 10:00 a.m. a 11:00 a.m. para tomarle la presión gratis.

4 Hollywood Celebration Join us for our Hollywood Party on Thursday, September 24, 2015 Tickets will be available: Residents: August 24, 2015 $2 per person Under 60 years :$6.50 per person Non-Residents: September 8, 2015 $3 per person Under 60 years : $6.50 per person Deadline is on September 17, Venga y acompáñenos a celebrar el día de Hollywood. El jueves 24 de septiembre de Los boletos estarán disponibles: Residentes: 24 de agosto de 2015 $2 por persona Personas menores de 60 años $6.50 por persona No-residentes: 8 de septiembre de 2015 $3 persona Personas menores de 60 años $6.50 por persona Plazo es el 17 de septiembre de Halloween Celebration Join us for our Halloween Party Celebration on Friday, October 30, 2015 Tickets will be available: Residents: September 30, 2015 $2 per person Non-Senior $6.50 per person Non-Residents: October 14, 2015 $3 per person Non-Senior $6.50 per person Deadline is on October 23, Venga y acompáñenos a celebrar el día de Halloween. El viernes 30 de octubre del Los boletos estarán disponibles: Residentes: 30 de septiembre de 2015 $2 por persona Personas menores de 60 años $6.50 por persona No-residentes: 14 de octubre de 2015 $3 persona Personas menores de 60 años $6.50 por persona Plazo es el 23 de octubre del Will be here every Wednesday, from 10:00 a.m. to 11:00 a.m. offering free blood pressure. They will also have an exercise class with resistance bands from 11:00 a.m. to 12:00 p.m. Estará aquí todos los miércoles del mes de 10:00 a.m. a 11:00 a.m. para tomarle la presión gratis. También de 11:00 a.m. a 12:00 p.m. habrá clase de ejercicio. Birthday Celebrations Happy Birthday to all our friends born in September! Join us in celebration Thursday, September 17, 2015 at 11:45 a.m. Please, birthday celebrants, remember to sign up in the patio room on the bulletin board. All celebrants will receive a treat. Feliz Cumpleaños a todos nuestros amigos que nacieron en septiembre. Acompáñenos en celebración el jueves 17 de septiembre de 2015 a las 11:45 a.m. Por favor cumpleañeros recuerden que deben registrarse en el tablón de anuncios que se encuentra en el patio. Los cumpleañeros reciban una rebanada de pastel. Senior Committee Meeting The Senior Commission meets the first Thursday of every other month at 1:30 p.m. at the Community Center in rooms 1 & 2. The public is welcome to attend these meetings to make comments and suggestions. The objective of the Senior Committee is to advise staff on the operation of the senior center. Meeting Date: September 3, El Comite de las personas de la tercer edad se reunen el primer jueves de cada otro mes a las 1:30 en el Centro Comunitario de Paramount en cuartos 1 y 2. El público está invitado a asistir a estas reuniones para hacer comentarios y sugerencias. El objetivo del comité es aconsejer al personal sobre el funcionamiento del centro de la terced edad. Fecha de la reunión: 3 de septiembre de Food Reservation Our reservation system is in place. You may call in your reservation as follows: Paramount Residents: Monday Friday Non-Residents: Thursday Friday To make or cancel a reservation, please call (562) from 9:00 a.m. to 1:00 p.m. Nuestro sistema de reservaciones ya está tomando lugar. Residentes de Paramount: De lunes a viernes No residentes: De jueves a viernes Para realizar o cancelar una reservación, por favor llame al (562) de 9:00 a.m. a 1:00 p.m. Movie Days Be sure to check the calendar for upcoming Movies. Fridays from 1:00 p.m.- 3:00 p.m. If there is a movie you would like to see let us know. Popcorn will be provided. Comprobarel calendario para las próximas Películas.viernes de 1:00 a 3:00. Si hay una película que lo gustaría ver háganoslo saber. Palomitas ser proporcionado. CITY OF PARAMOUNT NEWS / AUGUST 2015 TRAVEL / IMPORTANT PHONE NUMBERS

Rose Hills will be here on, September 3 rd and 17 th from 10:00 a.m. to 12:00 p.m. with an information booth. Rose Hills estará aquí, 3y 17 de septiembre de 10:00 a.m.- 12:00 p.m. con un puesto de información.

5 Beverly Medical Group will be here on Tuesday, September 1, 2015 from 10:00 a.m. 1:00 p.m. to provide vascular vain check ups and other services. Beverly Medical Group estará aquí el martes 1 de septiembre de 10:00 a.m. - 1:00 p.m. para proporcionar vascular vano chequeos y otros servicios. Rose Hills will be here on, September 3 rd and 17 th from 10:00 a.m. to 12:00 p.m. with an information booth. Rose Hills estará aquí, 3y 17 de septiembre de 10:00 a.m.- 12:00 p.m. con un puesto de información. Lincoln Heritage will be here on Tuesday, September 8, 2015 from 10:00 a.m. to 12:00 p.m. to provide medical information. Lincoln Heritage estará aquí el martes 8 de septiembre del 2015 de 10:00 a.m. a 1:00 p.m. con un puesto de información. Boomers Insurance will be here on Wednesday, September 9, 2015 from 10:00 a.m. to 12:00 p.m. to provide service information. Bommers Insurance estará aquí el miércoles 9 de septiembre del 2015 de 10:00 a.m. a 1:00 p.m. con un puesto de información. AGA will be here for the following days: Thursday, September 10, from 10:00 a.m. 11:00 a.m. providing medical information. Also, on Friday, September 11, 2015 to play bingo. AGA estará aquí durante los siguientes días: jueves, 10 de septiembre de 10 a.m.-11 a.m. proporcionar información médica. Asimismo, el viernes, 11 de septiembre 2015 para jugar bingo. The food bank will be at the center on Monday, September 14, They are accepting applications at this time. For more information please call (323) El banco de alimentos vendrá el lunes 14 de septiembre de En este momento están aceptando aplicaciones. Para mas información llame al (323) L.A. County will be here on Monday, September 14, 2015 from 10:00 a.m. to 2:00 p.m. taking applications for the CalFresh Program. Please bring the following to apply: - Personal I.D. (CA Driver s License or Identification) - Social Security Card or Number - Proof of Income & Proof of Expenses El condado de Los Ángeles estará aquí el lunes 14 de septiembre de las 10:00 a.m. a 2:00 p.m. aceptando aplicaciones para el programa CalFresh. Por favor traigan estos datos para aplicar: - Identificación personal (Licencia de Conducir de California ) - Carta de Seguro Social o el numero - Comprobación de sus ingresos y sus gastos. Care More will be here on Monday, September 14, 2015 from 10:00 a.m. to 11:00 a.m. providing haircuts. CareMore estará aquí el lunes 14 de septiembre de 2015 de 10:00 a.m. a 11:00 a.m. para ofrecer cortes de pelo. Stella Insurance will be here on Tuesday, September 15, 2015 from 10:00 a.m. to 12:00 p.m. to provide services offered. Stella Insurance estará aquí el martes 15 de septiembre del 2015 de 10:00 a.m. a 12:00 p.m. para proveer servicios ofrecidos. Citizens Choice will be here on Tuesday, September 22, 2015 from 10:00 a.m. to 12:00 p.m. to provide medical information. Citizens Choice estará aquí el martes 22 de septiembre del 2015 de 10:00 a.m. a 12:00 p.m. con un puesto de información. CITY OF PARAMOUNT NEWS / SEPTEMBER 2015 TRAVEL / IMPORTANT PHONE NUMBERS

6 CITY OF PARAMOUNT NEWS / SEPTEMBER 2015 TRAVEL / IMPORTANT PHONE NUMBERS

Zumba R1 Beverly Med Group- Aud 10:00-1:00 Line Dancing - P Rose Hills - A ud Art Class - CR Global Affair - Aud

CalFresh GR 10:00 2:00 CareMore (Haircuts)- P ESL Class CR 10:00 11:00 Exercise - R1 11:00 12:00 Food Bank P

Excursion- 11:30-5:00 Birch Aquarium Excursion - 8:00-5:00 Line Dancing-P Pan Dulce Day - Aud Baltazar Band- Aud

AGA(Bingo)- P Zumba - R1 Movie Avengers 1:00-3:00 HSAG- R1 10:00-12:00 Zumba - P Movie Alexander and the

1:00-3:00 ESL Class CR 10:00 11:00 Exercise - R1 11:00 12:00 Zumba R1 Citizen s Choice - Aud Line Dancing-P

7 Zumba R1 Beverly Med Group- Aud 10:00-1:00 Line Dancing - P Rose Hills - A ud Art Class - CR Global Affair - Aud Julian Day Trip Excursion- 8:30-6:00 Zumba - R1 Movie -Annie 1:00 3:00 Closed in Observance of Labor Day CalFresh GR 10:00 2:00 CareMore (Haircuts)- P ESL Class CR 10:00 11:00 Exercise - R1 11:00 12:00 Food Bank P 1:00 2:00 Zumba R1 Lincoln Hertiage- Aud Zumba R1 Stella Insurance- Aud Line Dancing - P LA County Fair Excursion- 11:30-5:00 Birch Aquarium Excursion - 8:00-5:00 Line Dancing-P Pan Dulce Day - Aud Baltazar Band- Aud AGA- Aud Art Class - CR Punch & Judy - Aud Art Class - CR Rose Hills - Aud Birthdays 11:45 Cake Day - Aud AGA(Bingo)- P Zumba - R1 Movie Avengers 1:00-3:00 HSAG- R1 10:00-12:00 Zumba - P Movie Alexander and the Terrible, horrible, no good very bad day. 1:00-3:00 ESL Class CR 10:00 11:00 Exercise - R1 11:00 12:00 Zumba R1 Citizen s Choice - Aud Line Dancing-P Alzheimer s Associate's - Aud Jerry Benton- Aud HSAG- R1 10:00-12:00 Zumba - R1 Movie The Age of Adaline 1:00-3:00 ESL Class CR 10:00 11:00 Forest Lawn Aud 10:00 11:00 Exercise - R1 11:00 12:00 Zumba R1 Line Dancing-P

Closed in Observance of Labor Day Lentil Soup HERB RUBBED ROAST PORK w/mustard SAUCE Dinner Roll Corn Bread Stuffing Brussels Sprouts Pea Salad w/cucumber & Red Onions Applesauce HOMEMADE SALISBURY

Chicken Noodle Soup TURKEY w/cranberry SALAD WG Bread (2) Spinach Salad Three Bean Salad w/onions in Italian Dressing Mango Chunks with Pear Labor Day Luncheon!

8 Closed in Observance of Labor Day Lentil Soup HERB RUBBED ROAST PORK w/mustard SAUCE Dinner Roll Corn Bread Stuffing Brussels Sprouts Pea Salad w/cucumber & Red Onions Applesauce HOMEMADE SALISBURY STEAK WG Dinner Roll Egg Noodles Green Beans Broccoli Slaw Pineapple Chunks Choice of Entrée BEEF OR GRILLED FISH TACO Corn Tortilla (2) Pinto Beans Romaine Lettuce w/shredded Carrots Cantaloupe Chicken Noodle Soup TURKEY w/cranberry SALAD WG Bread (2) Spinach Salad Three Bean Salad w/onions in Italian Dressing Mango Chunks with Pear Labor Day Luncheon! Apple Juice CHILI HOT DOG Hot Dog Bun Potato Salad Baked Beans Marinated Beet Salad w/onions Watermelon Wedge Corn Chowder BAKED FISH Macaroni Salad Butternut Squash Cucumber & Onion Salad w/vinaigrette Jicama & Orange Potato Soup OVEN FRIED CHICKEN (LEG & THIGH) WG Dinner Roll Sautéed Cabbage Mashed Sweet Potatoes Pineapple Chunks Chocolate Chip Cookies Tomato Bisque Soup STUFFED BELL PEPPER WG Dinner Roll Carrots Coleslaw Bananas BEAN & VEGETABLE RAGOUT WITH SEASONED PORK Polenta Mandarin Orange Coleslaw Grapes or Pears Cream of Mushroom Soup MEATLOAF WG Bread Mashed Sweet Potatoes Green Beans Ambrosia Salad Orange Juice CHICKEN ENCHILADA VERDE CASSEROLE Spanish Rice Pinto Beans Pear Halves Arroz Con Lechee Chicken Barley Soup CHICKEN w/mushroom SAUCE WG Bread Baked Potato Carrot Raisin Salad w/ Raisins Fresh Banana Choice of Entrée Minestrone Soup PARMESAN BAKED FISH OR VEGETARIAN MOROCCAN LENTIL STEW Dinner Roll / Brown Rice Pilaf Sautéed Cabbage Tossed Green Salad w/ Onions & Red Peppers / Watermelon VEGETARIAN LASAGNA Broccoli Caesar Salad w/croutons Fresh Fruit in Season Orange Juice BEEF STEW w/potatoes, ONIONS, CELERY & CARROTS Biscuit Tossed Salad w/shredded Red Cabbage Cake Moroccan Lentil Soup OVEN FRIED FISH WG Bread Garlicky Greens Baked Sweet Potato Banana Asian Vegetable Soup MANDARIN SESAME BOWL CHICKEN Brown Rice Oriental Vegetables Mixed Green Salad W/Tomato Tropical Fruit Choice of Entrée Tuscan Soup FISH w/lemon SAUCE OR CHICKEN PAPRIKA WG Bread / Rice Peas & Carrots Waldorf Salad Mandarin Oranges Apple Juice TURKEY VEGETABLE CHILI MAC Sourdough Bread Macaroni Noodles Corn, Tomatoes & Kidney Beans Kale & Spinach Salad Fruit Cocktail) Tortilla Soup FISH AMANDINE WG Dinner Roll Baked Potato Tricolor Slaw Watermelon Oatmeal Cookies Fideo Soup CHICKEN MOLE Corn Tortilla ( 2) Pinto Beans Cauliflower Tossed Romaine Salad Pears SUGGESTED DONATION FOR SENIORS 60 YRS & OLDER $2.00 FEE FOR NON SENIORS $4.50 All MEALS SERVED WITH NONFAT OR 1 %LOW FAT MILK. PLEASE SEE SITE MANAGER FOR CHOICE OF FRUIT! HIGH SODIUM* MENU SUBJECT TO CHANGE WITHOUT NOTICE - This project is funded, in part by Los Angeles County Area Agency on Aging, through the Older Americans Act of 1965 as amended.

EYES ARE AN IMPORTANT PART OF YOUR HEALTH

EYES ARE AN IMPORTANT PART OF YOUR HEALTH While many of us think that having good vision simply means that our eyes are healthy, that is not always the case. Regular comprehensive eye exams can ensure