November is Diabetes Awareness Month: Learn the Facts
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- Dwain Rodney Rose
- 6 years ago
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1 November is Diabetes Awareness Month: Learn the Facts It is estimated that nearly 26 million Americans more than 8 percent of the population have diabetes and approximately 79 million more adults have prediabetes, which increases their risk of developing type 2 diabetes. November is Diabetes Awareness Month, a time we can learn more about the disease, its symptoms, treatment, and how to help those who live with it. Having diabetes means a person s blood glucose or blood sugar is higher than normal. Insulin is a hormone that helps the body use sugar. Type 1 diabetics do not make insulin and need to take insulin shots to control their blood sugars. Type 2 diabetics about 90 to 95 percent of diabetes diagnosed in adults is type 2 either do not make enough insulin or their bodies use the insulin they produce ineffectively. Type 2 diabetics may require medications in addition to insulin, but many do not require insulin and are able to control their blood sugars with other medications. In either case, all people with diabetes will benefit from making healthy food choices, reaching and maintaining healthy weight, and being physicaly active on most days of the week. A doctor or primary care manager can conduct screenings, answer any questions, explain what a diagnosis means and provide details about treatment. While preparing for the holidays and the potential of over-indulgence that can sometimes occur, the Centers for Disease Control and Prevention (CDC) has several tips for diabetics and their family members so they can enjoy the holiday season and be incident free: November Activities Foodbank November 13 th Senior Thanksgiving November 16 th Birthdays November 22 nd We will be closed November 1 st (Sack Lunches) November 10 th Veteran s Day November 23 rd & 24 th Thanksgiving Holiday Before traveling, eat a healthy snack to avoid overeating Ask in advance which foods will be prepared and bring a healthy dish if necessary For buffet style eating, after fixing a plate move away from the food as quickly as possible Avoid drinking extra calories and sugar, choose sparkling water or diet drinks Limit alcohol intake and eat while drinking Watch the salt Remember to pack all medications and emergency kits Focus on friends, family, and activities - instead of food To your Health...01 Travel..02 Monthly Classes 03 Paramount Happenings 04 Happenings Continued...05 Word Search..06 Calendar of Events.07 The CDC offers many other tips at Managing Your Diabetes During the Holidays. Lunch Menu 08
2 COMMUNITY CENTER HOURS December Festival of the Lights Wednesday, December 20, :30 p.m. 10:30 p.m. Price: Resident: $5.00 November 6, 2017 Non-Resident: $7.00 November 20, 2017 Deadline: November 29, 2017 Laughlin Wednesday Friday, December 6-8, :00 a.m. 6:00 p.m. Price: Resident October 2, 2017 $128.00/person (Double Occupancy) $153.00/person (Single Occupancy) Non-Resident October 2, 2017 $130.00/person (Double Occupancy) $155.00/person (Single Occupancy) Deadline: November 6, 2017 January Viejas Casino Wednesday, January 9, :00 a.m. 6:00 p.m. Price: Resident: $30.00 November 28, 2017 Non-Resident: $32.00 December 12, 2017 Deadline: December 26, 2017 Long Beach Farmer s Market Friday, January 26, :00 a.m. 2:00 p.m. Price: Resident: $5.00 December 22, 2017 Non-Resident: $7.00 January 5, 2018 Deadline: January 12, 2018 Refund policy for trips and special events are as follows: Participants are entitled to a refund if a program/activity is cancelled by the City of Paramount. Partial refunds will be issued ONLY in the event that a participant becomes incapacitated. Otherwise, no partial refunds will be granted. No refund will be given if you cancel the day of the event or trip. Refunds totaling more than $5 (minus the administrative fee) can be held on account up to six (6) months for future use. If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived. Events/Trips cannot be transferred to someone else. Cancellations that occur after the deadline will not receive a refund. Mon-Thurs, 8 a.m. to 9:00 p.m. Friday, 8 a.m. to 5:00 p.m. (562) IMPORTANT PHONE NUMBERS A.A.R.P. (888) Adult Protective Services (213) City Hall (562) Dial-A-Ride (562) Elder Abuse Hotline (877) In-Home Support Services (888) Medicare (800) Paramount Sheriff Station (562) (Non-Emergency) Social Security (800) H.S.A. (Meals on wheels) (562) x272 City of Paramount Community Services & Recreation Senior Nutrition Program Paramount Blvd. (562) This program is a joint venture of the City of Paramount, Human Services Association and the L.A. County Area Agency on Aging, funded in part by Title III of the Older Americans Act of 1965 (as amended.) Americans with Disabilities Act The City of Paramount, in compliance with the Americans with Disabilities Act (ADA), does not discriminate on the basis of disability in admission or access to, or participation or employment in its programs or activities. Administrative Services, Colorado Ave., Paramount, CA 90723, has been designated to coordinate compliance with the nondiscrimination requirements contained in Section of the Department of Justice regulation. Information regarding the provisions of the ADA Coordinator (562)
3 WEDNESDAY (cont.) MONDAY Zumba Class (Free) 9:00 a.m. 10:00 a.m. Limit people Clase de Zumba (Gratis) Limitado a personas MONDAY & WEDNESDAY ESL Class (Free) 10:00 a.m. - 11:00 a.m. Clase de Ingles (Gratis) NO CLASS NOVEMBER 1ST TUESDAY Bingo 10:00 a.m. - 11:30 a.m. $2 for 4-pack paper cards $3 for 6-pack paper cards $1 Pull Tabs (with purchase of 4- or 6-pack paper cards only) $5 Annual Membership Fee $2 por paquete de 4 $3 por paquete de 6 $1 tarjetas de tiron (con la compra de paquetes de 4 o 6 solamente) Membresia anual de $5 Cash prizes! Premios en effectivo! WEDNESDAY Crocheting Class 9:00 a.m. - 2:00 p.m. Class is free except for materials. Clase de tejer gratis excepto los materiales NO CLASS NOVEMBER 1ST. Computer Class (Free) 1:00 p.m. - 2:00 p.m. Limit 10 people Must have 5 participants to hold class. Clase de computación (Gratis) Limitado a 10 personas Necesitamos 5 participantes para mantener la clase NO CLASS NOVEMBER 1ST Exercise Class (Free) 11:00 a.m. - 12:00 p.m. Clase de ejercicio (Gratis) NO CLASS NOVEMBER 1ST THURSDAY Dancing November 9 th Baltazar November16 th Grupo Neblina November 30 th DJ Julio Art Class Self Taught (Free) 9:00 a.m. - 1:00 p.m. This is a self taught art class for students who are intermediate or advanced. There is no instructor for this class. Taller de arte (Gratis). NO CLASS NOVEMBER 2nd, 16th & 23rd FRIDAY Zumba Class (Free) 11:00 a.m. 12:00 p.m. Limit people Clase de Zumba (Gratis) Limitado a personas NO CLASS NOVEMBER 3rd, 10th & 24th Games Games are available Monday- Friday. Please check out games at front desk.
4 Senior Thanksgiving Join us for our Senior Thanksgiving on Thursday, November 16, Tickets will be available: Residents: October 16, 2017 FREE Under 60 years: $8.00 per person Non-Residents: November 1, 2017 $3.25 per person Under 60 years: $8.00 per person Deadline is on November 9, Acompáñenos a celebra la Accion de Gracios el 16 de noviembre. Los boletos estarán disponibles: Residentes: 16 de octubre del 2017 GRATIS Personas menores de 60 años $8.00 por persona No-residentes: 1 de noviembre del 2017 $3.25 por persona Personas menores de 60 años $8.00 por persona. Plazo es el 9 de noviembre del Holiday Party Join us for our Holiday Party on Thursday, December 21, Tickets will be available: Residents: November 21, 2017 $2.25 per person Under 60 years: $6.50 per person Non-Residents: December 5, 2017 $3.25 per person Under 60 years: $6.50 per person Deadline is on December 14, Acompáñenos a celebrar fiesta de navidad el jueves 22 de diciembre. Los boletos estarán disponibles: Residentes: 21 de noviembre del 2017 $2.25 por persona Personas menores de 60 años $6.50 por persona No-residentes: 5 de diciembre del 2017 $3.25 por persona Personas menores de 60 años $6.50 por persona Plazo es el 14 de diciembre del 2017 Birthday Celebrations Happy Birthday to all our friends born in November! Join us in celebration Wednesday, November 22, 2017, at 11:45 a.m. Please, birthday celebrants, remember to sign up at the front desk. All celebrants will receive a treat. Feliz Cumpleaños a todos nuestros amigos que nacieron en noviembre! Acompáñenos en celebración el miercoles 22 de noviembre del 2017 a las 11:45 a.m. Por favor cumpleañeros recuerden que deben registrarse en la oficina. Los cumpleañeros recibiran una rebanada de pastel. Senior Committee Meeting The Senior Commission meets the first Thursday of every other month at 1:30 p.m. at the Community Center in rooms 1 & 2. The public is welcome to attend these meetings to make comments and suggestions. The objective of the Senior Committee is to advise staff on the operation of the senior center. Meeting Date: November 2, El Comite de las personas de la tercer edad se reunen el primer jueves de cada otro mes a las 1:30 p.m. en el Centro Comunitario de Paramount en cuartos 1 y 2. El público está invitado a asistir a estas reuniones para hacer comentarios y sugerencias. El objetivo del comité es aconsejar al personal sobre el funcionamiento del centro de la terced edad. Fecha de la reunión: 2 de noviembre del Christmas Caroling Help spread some holiday cheer, go Christmas caroling with us to our local convalescent hospitals. Caroling will take place December 13, 2017 from 3:30 p.m. 6:00 p.m. Sign-up at the front desk if you would like to join us. Ayúdenos a compartir el espíritu navideño y acompáñenos a cantar a nuestros hospitales convalecientes en nuestra área local. El canto navideño se llevara acabo el 13 de diciembre del 2017 a las 3:30 p.m. 6:00 p.m. Si están interesados en acompañarnos favor de inscribirse al frente. Movie Days Be sure to check the calendar for upcoming movies. Fridays from 1:00 p.m.- 3:00 p.m. If there is a movie you would like to see let us know. Popcorn will be provided. Asegúrese de revisar el calendario para las próximas películas. Películas los viernes de 1:00 p.m. a 3:00 p.m. Si hay una película que le gustaría ver háganoslo saber. Palomitas seran proporcionado. NO MOVIE NOVEMBER 10TH & 24TH
5 Stella Insurance will be here on Wednesday, November 15th, from 10:00 a.m. to 12:00 p.m. providing medical and insurance services offered. Stella Insurance estará aquí el miercoles 15 de noviembre del 2017 de 10:00 a.m. a 12:00 p.m. proporcionando información sobre medical y aseguranza que ofrecen. Lincoln Heritage will be here on Friday, November 3, 2017, from 10:00 a.m. to 12:00 p.m. providing medical and insurance services offered. Lincoln Heritage estará aquí el viernes 3 de noviembre del 2017 de 10:00 a.m. a 12:00 p.m. proporcionando información sobre medical y aseguranza que ofrecen. Rose Hills will be here on Wednesday, November 8, 2017 from 9:00 a.m. to 12:00 p.m. providing information on services offered. Rose Hills estará aquí el miercoles 8 de noviembre del 2017 de 9:00 a.m. a 12:00 p.m. proporcionando información sobre servicios que ofrecen. CareMore will be here on Monday, November 13, 2017, from 10:00 a.m. to 12:00 p.m. providing free haircuts. CareMore estará aquí el lunes 13 de noviembre del 2017 de 10:00 a.m. a 12:00 p.m. proporcionando cortes de pello gratis. The food bank will be at the center on Monday, November 13, They are accepting applications at this time. For more information please call (323) El banco de alimentos vendrá el lunes 13 de noviembre del En este momento están aceptando aplicaciones. Para mas información llame al (323) Health Care Partners will be here on Tuesday, November 14, & Wednesday, November 22, 2017, from 10:00 a.m. to 11:00 a.m. providing a presentation on burn prevention. Health Care Partners estará aquí el martes14 de noviembre y el miercoles 22 de noviembre del 2017 de 10:00 a.m. a 11:00 a.m. proporcionando presentación sobre prevención de quemaduras AltaMed will be here on Thursday, November 9, 2017, from 9:00 a.m. to 12:00 p.m. providing information on services offered. AltaMed estará aquí el jueves 9 de noviembre del 2017, de 9:00 a.m. a 12:00 p.m., proporcionando información sobre servicios que ofrecen. The Library will be here on Friday, November 17, 2017, from 11:30 a.m. to 12:00 p.m. providing book and movie rentals. La librería estará aquí el viernes 17 de noviembre del 2017 de 11:30 a.m. a 12:00 p.m. proporcionando libros y alquiler de películas.
6 C F Z E B N P G E X Q X I K G Y X R S X K S X F T A O P M I V O I G B P P O V B U E E J Q K M B A S Y W L Y X B F W A P F T C T J B T U U C P A I M E T S Q O B C W F Y M M C T V M T B B O F R Y F I V S X X L N W V O O C Y X T E L L J R J J B L U L R T M E M Z Y V E V M M J V E V H N A G C A M P Y A W H L L A F I G V K K O R E P U M P K I N Y U W H Y W A R V P C U X F N S O X S N P M X K M Y R C R O B G N I F F U T S Q N J T F L K L J H N C I L X Y Z R K K V Z T O T A N Q P S J L Y Y G B O T T V V E C T U S G H B C Y B G V Z G U V Y M B R A V Z D X K J N C G L P I L G R I M S F L T N O N N D U Q L X R C W E I G E D G B L U B E M I W U U S K O L Q N K U S O G V X Z L R F B R T A H D V C T U P K I Z W S T G R D I W E O A O Q A I Z G P O J H L X Q A I R K M R C L N V L P V U R Z V S P P T K Y V W N S A L K Z F E G G C Z K Y G E N Q G I W C Q C G X M K N N Z Y Y R R A Q Y H L A Z H Q A V U B S R E W O L F Y A M Q A W C V S I N X V S F H Q T T Z Z H S A U Q S K U Y C B I D R T D P Y R J B G V Y I R W G B Q B W B N A S N R M E Q O H I O C F M Q Q S S Z S G G E X R D I N F E A S T F A R G B P R L F D J P H K B D C Y T J V B M D O O A S K I V J S Z Q Z B P A K F A E R J V J N A T E V X I P D P D Y Z J X V G C J Q I X H E D D Q C O S V F P America Blessings Canoe Colony Corn Cornucopia Fall Family Feast Gobble Gravy Grateful Harvest Indians Maize Mayflower November Pie Pilgrims Plymouth Pumpkin Puritans Sail Scarecrow Settlers Squash Stuffing Thanksgiving Turkey Voyage Yams
7 CareMore Sponsored Event 10:00 a.m. 2:00 p.m. Holiday Boutique Rm 1 & 2 & Patio Lincoln Heritage Aud Movie Wonder Woman 1:00 3:00 9:00 10:00 ESL Class CR Bingo R1&2 10:00 11:30 UCLA Aud Crocheting P 9:00 2:00 ESL Class - CR Rose Hills - Aud 9:00 12:00 Exercise Class P Computer Class - CR 1:00 2:00 Art Class - CR 9:00 1:00 Alta Med- Aud 9:00 12:00 Baltazar Aud 9:00 10:00 ESL Class CR Caremore Aud Food Bank R1&2 1:00 3:30 Bingo R1&2 10:00 11:30 HealthCare Partners Aud Crocheting P 9:00 2:00 ESL Class - CR Stella Insurance -Aud Exercise Class P Computer Class - CR 1:00 2:00 Senior Thanksgiving at the Gym Doors open at 10:00 a.m. Grupo Neblina 10:00am-12:00pm Library - Aud 11:30 12:00 Movie Overboard 1:00 3:00 9:00 10:00 ESL Class CR Bingo R1&2 10:00 11:30 Crocheting P 9:00 2:00 ESL Class - CR Health Care Partners-Aud Birthdays - Aud 11:45 Exercise Class P Computer Class - CR 1:00 2:00 Closed in observance of 9:00 10:00 ESL Class CR Bingo R1&2 10:00 11:30 Crocheting P 9:00 2:00 ESL Class - CR Exercise Class P Computer Class - CR 1:00 2:00 Art Class - CR 9:00 1:00 DJ Julio Aud
8 Choice of Entrée Beef Barley Soup PORK OR CHICKEN W/MUSHROOMS SAUCE Whole Grain Roll Sautéed Spinach & Kale Carrot Raisin Salad Grapes or Peaches Asian Vegetable Soup TERIYAKI CHICKEN BREAST Brown Rice Oriental Vegetables Mixed Green Salad w/cucumber Cantaloupe Tuscan Soup w/kale STUFFED BAKED POTATO Whole Grain Roll (1) Broccoli Baked Potato Hot Baked Apple Choice of Entrée Orange Juice TURKEY VEGETABLE STEW OR LENTIL STEW Biscuit (1) Celery, Onion, Potatoes & Carrots Chopped Salad Baked Maple Pears CREAMY TUNA PASTA Whole Grain Roll Rotini Pasta Broccoli Tossed Salad w/tomato Watermelon Turkey Rice Soup OVEN FISH (Breaded) Whole Grain Bread Southern Greens Baked Sweet Potatoes Peaches Mushroom Barley Soup CHILI RUBBED FISH Whole Grain Dinner Roll Rice Pilaf Zucchini & Tomato w/lemon & Garlic Spinach & Romaine Salad Tropical Fruit Mexican Vegetable Soup CHICKEN ENCHILADA VERDE CASSEROLE Cauliflower Spinach & Romaine Salad Peaches Sack Lunch Juice TUNA SALAD SANDWICH Whole Wheat Bread (2) Macaroni Salad Coleslaw Pickled Beets Fruit in Season Cabbage Soup MEATLOAF Whole Grain Bread Mashed Potatoes Green Beans Ambrosia Salad Orange Juice BEEF STEW W/Potatoes, Onions, Celery & Carrots Biscuit Tossed Salad w/shredded Red Cabbage Chocolate Ice Cream BBQ HAMBURGER Whole Grain Bun (1) Macaroni Salad Mexicali Corn Chopped Salad Mandarin Orange w/ Jicama Garnish Cream of Broccoli Soup HERB RUBBED ROAST PORK w/mustard SAUCE Brown & Wild Rice Zucchini & Tomatoes Cantaloupe Cake CareMore Sponsored Event Cream of Mushroom Soup BBQ CHICKEN Biscuit California Blend Vegetables Orange Vanilla & Chocolate Swirl Pudding Apple Juice ROAST TURKEY W/GRAVY Dinner Roll Cornbread Stuffing Mashed Potatoes Peas & Carrots Pumpkin Pie ALL HSA SITES CLOSED SPAGHETTI w/meatballs Dinner Roll Whole Wheat Spaghetti Noodles Cauliflower & Broccoli Caesar Salad w/croutons Banana Minestrone Soup STUFFED BELL PEPPER Whole Grain Dinner Roll Mashed Potatoes Carrots Banana ALL SITES CLOSED VETERAN S DAY MEAT LASAGNA French Bread Zucchini Medley Romaine Caesar Salad w/croutons Pineapple Chunks ALL HSA SITES CLOSED SUGGESTED DONATION FOR SENIORS 60 YRS & OLDER $2.25 FEE FOR NON SENIORS $4.50
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