May 2018 The Carlton Times

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1 May 2018 The Carlton Times Love Honor Provide 2726 Fifth Street, Davis, CA License#

This day is also known as Refreshment Sunday and is the only day when you are allowed to eat or do whatever you have given up for Lent.

2 Celebrating Motherhood Motherhood has been celebrated since ancient times when ancient Greeks paid homage to the Mother of Gods. The more modern way of honoring mothers began in England in the 1600 s when Mothering Sunday was observed on the fourth Sunday of Lent. This day is also known as Refreshment Sunday and is the only day when you are allowed to eat or do whatever you have given up for Lent. Not surprisingly, families came together and took the opportunity to celebrate with a big meal at which the mother of the family was treated as the guest of honor. In the United States, several attempts were made to introduce Mother s Day as a way to foster peace and heal the scars of the Civil War. Julia Ward, who wrote the words to the Battle Hymn of the Republic, suggested the idea in Unfortunately, the idea didn t really take off until Anna Jarvis campaigned for the establishment of a Mother s Day to commemorate her own mother who died in 1905 and to honor the sacrifices mothers make for their children every day. After gaining financial backing from a Philadelphia department store owner in May 1908, Jarvis organized the first official Mother s Day celebration. Her version of the day involved wearing a white carnation as a badge and visiting one s mother or attending church services. She then successfully campaigned for a formal holiday to honor all mothers and by 1911 most states had taken up the idea. This was followed by a declaration in 1914 from President Woodrow Wilson that Mother s Day should be celebrated as a national holiday on the second Sunday in May. The idea quickly spread to countries across the world. The commercialization of Mother s Day soon followed, much to the disgust of Anna Jarvis who was arrested at a Mother s Day festival for trying to stop women from selling flowers and profiting from the special day. Ironically Anna Jarvis campaigned for many years against the commercialization of Mother s Day, the day she had worked so hard to establish. Health Corner The sun emits harmful UV rays year-round and it is important to make protecting your skin part of your routine before heading outdoors. According to the National Cancer Institute, the deadliest form of skin cancer, Melanoma, is on the rise among boomers affecting men in particular and occurrences of skin cancer increased almost eight times between 1970 and 2009 among adults ages 40 to 60. If these stats aren t enough to convince you to slather on the sunscreen we hope these common myths will do the trick: I don t need sunscreen because I m going for a tanned look and don t burn easily. UV rays from the sun are responsible for premature aging of the skin, skin darkening, wrinkles, pigmentation and fine lines on your face and don t just tan the skin. Moreover, prolonged and unprotected exposure to sun rays damage your immune system and can make your skin increasingly susceptible to bruising. Sunscreens are for summer. UV rays are strongest in the summer. However, that is not reason enough to skip using sunscreen during the rest of the year. UVA and UVB rays of the sun affect your skin all through the year. Applying sunscreen in the morning is adequate for the entire day. Sun rays are the strongest from 10 AM to 4 PM. At this is the time your skin is at the highest risk for sun damage. Relying on the sunscreen that you applied in the morning is not sufficient. This is why you need to re-apply sunscreen every couple of hours throughout the day.

Mondays at 9:30 AM Our shuttle stops at Target, Nugget Market, CVS Pharmacy, Rite Aid, Safeway, Dollar Tree, Grocery Outlet, Trader Joe s, and the Davis Food Co-op.

James Catholic Church, Davis United Methodist Church, Davis Lutheran Church, Davis Community Church, and the Unitarian Universalist Church of Davis.

The shuttle begins transportation to medical appointments at 9:00 a.m. and returns to the community by 5:00 p.m. Transportation must be requested at least 48 hours (2 days) in advance.

3 Mondays at 9:30 AM Our shuttle stops at Target, Nugget Market, CVS Pharmacy, Rite Aid, Safeway, Dollar Tree, Grocery Outlet, Trader Joe s, and the Davis Food Co-op. Sundays from 9:00 AM - 1:00 PM We currently provide transportation to services at St. James Catholic Church, Davis United Methodist Church, Davis Lutheran Church, Davis Community Church, and the Unitarian Universalist Church of Davis. OUR TRANSPORTATION SCHEDULE Tuesdays & Thursdays: 9:00 a.m. - 5:00 p.m. We guarantee transportation to medical appointments in Davis on Tuesdays and Thursdays. The shuttle begins transportation to medical appointments at 9:00 a.m. and returns to the community by 5:00 p.m. Transportation must be requested at least 48 hours (2 days) in advance. Transportation is subject to availability for appointments scheduled less that 48 hours in advance. Appointments outside of Davis and/or appointments outside of the 9:00 a.m. to 5:00 p.m. window will be accommodated if possible, but are not guaranteed. These appointments have a service charge of $13.00 per half hour of driving or waiting time (one half hour minimum, and $6.50 per quarter hour thereafter, rounding up. OUR CONCIERGE SERVICE The concierge offers on demand transportation. Appointments are made on a first come, first served basis and can be made up to one month in advance. Appointments are available between 9:00 a.m. and 4:30 p.m., Monday through Friday. Rides in Davis are free! Outside of Davis, we will charge the standard $13/half hour fee listed above. The Concierge Driver can act as an escort for residents who need it for the standard $27.00/hour fee. Call or visit the Front Desk to make an appointment. Monday through Friday: 9:00 AM - 4:00 PM

Jean Malamud Jean Malamud was born in San Diego, CA to parents Sydney and Zelma.

Her mother was a bookkeeper, who in fact had to pretend she was older in order to get the job! Jean s parents were also survivors of the 1906 San Francisco earthquake and fires that leveled the city.

She recalls fondly that during the period in time of her high school education, she was lousy at sports, and it was unusual for women to become involved in them, but the athletic coach realized the

4 Jean Malamud Jean Malamud was born in San Diego, CA to parents Sydney and Zelma. Her father was a printer, and print shop owner, who created, among other things, business cards and wedding announcements. Her mother was a bookkeeper, who in fact had to pretend she was older in order to get the job! Jean s parents were also survivors of the 1906 San Francisco earthquake and fires that leveled the city. Jean has one sister, Ellen, who currently lives in Vancouver, British Columbia, Canada. She recalls fondly that during the period in time of her high school education, she was lousy at sports, and it was unusual for women to become involved in them, but the athletic coach realized the potential they had, and offered gymnastic tumbling. Jean partook in this, and it eventually led to the formation of a school team! Although she has lived in Davis since 1993, Jean has traveled extensively, and lived in a wide variety of places, including Berkeley CA, Ithaca NY, Lausanne Switzerland, Feigères France, Tucson AZ, outside of Chicago IL, Irvine CA, Pullman WA, and Atlanta GA. During her freshman year at UC Berkeley, Jean was quite impressed by a physicist she met who had built a blinking-light circuit, and the two formed a relationship, which included rock climbing together, with trust given to Jean to be on belay (holding the rope, making sure he didn t fall!). The two married, and subsequently moved to Ithaca, New York, where he worked as a post-doc. Jean enrolled at Cornell University, and earned her Bachelor Degree in Zoology. His work and her education took them to various corners of the world, including their time spent in Switzerland and France. They had three children together Carl, Yvette, and Bruce. She also has two grandchildren, Becka, who lives in Oakland, and Nate, currently living in Oregon. In 1993, when Jean moved to Davis, she worked as a comparative physiologist at UC Davis, studying, evaluating, and experimenting with the mechanisms and physiology of animals, generally using non-vertebrates in her laboratory. She also has a keen interest and passion for insects, which continues today, and wants to remind us that all bugs are insects, but not all insects are bugs! Some of Jean s most passionate hobbies included rock climbing and camping, especially in the gorgeous Sierra Nevada Mountains and near Aspen, Colorado, in the Rocky Mountains. These treks also allowed her to focus her lens on another hobby, photography. Living within reach of an ocean for many years, Jean loves fresh sushi, and a slice of lemon meringue pie for dessert! Jean says three words that describe her best are small, yet determined! People have been very nice to me, and I try to return the favor.

5 Our self-guided Dakim Brain Fitness game is available for you to use whenever you want! Is there a staff member who has gone out of their way to provide high quality and memorable experiences for you and your family? Do you believe they exemplify the Carlton Commitments to Love, Honor, & Provide? Nominate them for The Dakim machine is located in the Second Floor Study. Best of the Best is awarded company-wide to outstanding staff in every department. Nomination forms can be picked up at the front desk. Amber Gustafson Executive Director Davis Management Team Miriam Faris Interim Executive Director Alex Bevacqua Executive Assistant Lindsey Moret Director of Resident Services Vivian Olmedo Director of Memory Care Eric DeMuth Resident Liaison Ryan Pugh AL Personal Care Manager Ben Slade Medication Manager Julia Gentry MC Personal Care Manager J Jesse Vasquez MC Programs Director Josh Turner Plant Operations Manager Jessalyn Eernisse Personal Expressions Manager Andrew Moret Chef Jake Curri Dining Room Manager

In the mood for Live Entertainment? The Sweet G s Denny Colleret The Mellow Fellas Phyllis Isaacson Jazz Trio Four Sax Only Tom Boyd HJHS Baroque Quartet Physical Fitness?

Taboo Dakim Brain Fitness Trivia Jeopardy with Jessalyn Word Games Scrabble Crosswords with Christiana Brain Boosters THURSDAY, MAY 3 11:00 AM ~ Dakim Brain Fitness (STU) 1:00 PM ~ Afternoon Stroll

3:30 PM ~ Brain Games: Taboo (LR) 6:15 PM ~ Game Night with the UCD Student Psychology Association (LR) 6:30 PM ~ Thursday Theater: Dare to be Wild (TR) FRIDAY, MAY 4 9:30-10:00 AM ~ Banking Hours

Adults (LR) 6:30 PM ~ Resident s Pick Movie: Bronco Billy (TR) TUESDAY, MAY 1 SATURDAY, MAY 5 May Day 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 3:00 PM ~ Word Games: Hangman (LR)

6 In the mood for Live Entertainment? The Sweet G s Denny Colleret The Mellow Fellas Phyllis Isaacson Jazz Trio Four Sax Only Tom Boyd HJHS Baroque Quartet Physical Fitness? Chair Yoga Live 2 B Healthy Exercise Balance Bar Fitness Strength Training Zumba with Katelynn Walking Group Fabulous Fitness Ping Pong with Pablo Mental Fitness? Taboo Dakim Brain Fitness Trivia Jeopardy with Jessalyn Word Games Scrabble Crosswords with Christiana Brain Boosters THURSDAY, MAY 3 11:00 AM ~ Dakim Brain Fitness (STU) 1:00 PM ~ Afternoon Stroll (LOB) 1:00-2:30 PM ~ Ceramics Class (AR) Materials cost $20/class; beginners are welcome! 3:30 PM ~ Brain Games: Taboo (LR) 6:15 PM ~ Game Night with the UCD Student Psychology Association (LR) 6:30 PM ~ Thursday Theater: Dare to be Wild (TR) FRIDAY, MAY 4 9:30-10:00 AM ~ Banking Hours with Alex (FD) 10:15 AM ~ Fabulous Fitness (AR) 11:00 AM ~ Gardening in the Courtyard (CY) 2:00 PM ~ Funny Money Bingo (AR) 3:15 PM ~ Book Club Discussion: Finding Nouf (TR) 4:00 PM ~ Coloring for Adults (LR) 6:30 PM ~ Resident s Pick Movie: Bronco Billy (TR) TUESDAY, MAY 1 SATURDAY, MAY 5 May Day 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 3:00 PM ~ Word Games: Hangman (LR) 4:00 PM ~ Happy Hour (LR) 6:30 PM ~ Comedy Night: Leap of Faith (TR) Cinco de Mayo 1:00 PM ~ DIY Derby Rose Bouquets (TR) 1:30 PM ~ Watch the Kentucky Derby (TR) 4:00 PM ~ Cinco de Mayo Happy Hour with the Sweet G s (LR) 6:30 PM ~ Documentary Night: American Masters: This is Bob Hope (TR) WEDNESDAY, MAY 2 9:30 AM ~ Brain Boosters (AR) 10:15 AM ~ Chair Yoga (TR) 11:00 AM ~ Outing: Lunch and Gallery Stroll at the Crocker Art Museum (LOB) 3:30 PM ~ Dakim Brain Fitness (STU) 4:00 PM ~ Games Corner (LR) 6:30 PM ~ Classic Film Night: Bye Bye Birdie (TR) : LOB = Lobby, FD= Front Desk, C = Café, CY = Courtyard, LR = Living Room DR = Dining Room, MC = Memory Care : Salon, STU = Study, TR = Theater Room, FC = Fitness Center : AR = Activity Room, GR = Game Room

7 SUNDAY, MAY 6 THURSDAY, MAY 10 10:15 AM ~ Strength Training with Pablo (AR) 10:30 AM ~ Live! In the Living Room: Children s Piano Recital (LR) 1:00 PM ~ Quarter Bingo (AR) 2:45 PM ~ Scenic Drive (LOB) Please sign up at the front desk. 3:00 PM ~ Hand Massages (LR) 3:30 PM ~ Music and Memory Hour (STU) 6:30 PM ~ Sunday Evening Flick: Tommy s Honour (TR) 11:00 AM ~ Dakim Brain Fitness (LR) 1:00 PM ~ Afternoon Stroll (LOB) 1:30 PM ~ Card Games with Pablo (LR) 3:30 PM ~ Brain Games: Taboo (LR) 6:30 PM ~ Live! In the Living Room: Denny Colleret s Country Memories (LR) MONDAY, MAY 7 FRIDAY, MAY 11 9:30 AM ~ Shopping Shuttle: Nugget & CVS (LOB) 11:00 AM ~ Trivia (LR) 2:30 PM ~ Flower Arranging with Jake (DR) 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: The Greatest Showman (TR) 9:30-10:00 AM ~ Banking Hours with Alex (FD) 10:15 AM ~ Fabulous Fitness (AR) 11:00 AM ~ Games Corner (LR) 2:00 PM ~ Funny Money Bingo (AR) 2:30 PM ~ Flower Arranging with Jake (DR) 3:00 PM ~ Do-It-Yourself Essential Oil Crafts (AR) Please sign up at the front desk. 6:30 PM ~ Resident s Pick Movie: La Bamba (TR) TUESDAY, MAY 8 SATURDAY, MAY 12 V-E Day 11:00 AM ~ Carlton Carwash (CY) 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 3:00 PM ~ Word Games: Word in a Word (LR) 4:00 PM ~ Happy Hour (LR) 6:30 PM ~ Comedy Night: Logan Lucky (TR) Happy Birthday Margaret P! 10:30 AM ~ Outing: Davis Public Library (LOB) 1:00 PM ~ Stitching & Crafting Circle (AR) 2:00 PM ~ Jeopardy with Jessalyn (TR) 4:00 PM ~ Happy Hour with the Mellow Fellas (LR) 6:30 PM ~ Documentary Night: Bombshell: The Hedy Lamar Story (TR) WEDNESDAY, MAY 9 Happy Birthday Marti B! 9:30 AM ~ Brain Boosters (AR) 10:00 AM ~ St. James Communion (STU) 10:15 AM ~ Chair Yoga (TR) 11:00 AM ~ Outing: Lunch at Dos Coyotes (LOB) 2:30 PM ~ Pablo Presents: Beethoven: the Universal Composer (TR) 4:00 PM ~ Dakim Brain Fitness (STU) 6:30 PM ~ Classic Film Night: The Scarlet Pimpernel (TR) You are cordially invited to attend our annual Sunday, May 13th, 11:00 a.m. to 2:00 p.m. Join us in the afternoon for a special Sunday, May 13th, 4:00 to 5:00 p.m. Featuring live jazz by the Phyllis Isaacson Jazz Trio

SUNDAY, MAY 13 THURSDAY, MAY 17 Mother s Day 11:00 AM - 2:00 PM ~ Mother s Day Brunch (DR) 1:30 PM ~ Hand Massages (LR) 2:30 PM ~ Scrabble (LR) 4:00 PM ~ Mother s Day Happy Hour with the Phyllis

Class (AR) Materials cost $20/class; beginners are welcome!

8 SUNDAY, MAY 13 THURSDAY, MAY 17 Mother s Day 11:00 AM - 2:00 PM ~ Mother s Day Brunch (DR) 1:30 PM ~ Hand Massages (LR) 2:30 PM ~ Scrabble (LR) 4:00 PM ~ Mother s Day Happy Hour with the Phyllis Isaacson Jazz Trio (LR) 5:30 PM ~ Evening Stroll (LOB) 6:30 PM ~ Sunday Evening Flick: Mother s Day (TR) 11:00 AM ~ Dakim Brain Fitness (STU) 1:00 PM ~ Afternoon Stroll (LOB) 1:00-2:30 PM ~ Ceramics Class (AR) Materials cost $20/class; beginners are welcome! 4:00 PM ~ Games Corner (LR) 6:00 PM ~ Carlton Speaker Series: Caren Hill, Canine Companions for Independence Service Dog Demonstration (AR) MONDAY, MAY 14 FRIDAY, MAY 18 9:30 AM ~ Shopping Shuttle: Target (LOB) 10:15 AM ~ Strength Training with Pablo (AR) 11:00 AM ~ Trivia (LR) 2:00 PM ~ Wii Bowling in Memory Care (LOB) We will walk over to Memory Care together. 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: The Post (TR) 9:30-10:00 AM ~ Banking Hours with Alex (FD) 10:15 AM ~ Fabulous Fitness (AR) 11:00 AM ~ Ring Toss (LR) 1:30 PM ~ Shopping at Right and Relevant (LOB) 2:00 PM ~ Funny Money Bingo (AR) 3:30 PM ~ Crosswords with Christiana (LR) 6:30 PM ~ Resident s Pick Movie: Alice Doesn t Live Here Anymore (TR) TUESDAY, MAY 15 SATURDAY, MAY 19 Ramadan Begins 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 3:00 PM ~ Word Games: Around the World (LR) 4:00 PM ~ Happy Hour (LR) 7:00 PM ~ Live! In the Living Room: Holmes Junior High School Baroque Ensemble (LR) WEDNESDAY, MAY 16 9:30 AM ~ Brain Boosters (AR) 10:15 AM ~ Chair Yoga (TR) 3:00 PM ~ Beer Club with Jake (DR) 3:30 PM ~ Balloon Volleyball (LR) 6:30 PM ~ Classic Film Night: Dishonored Lady (TR) Armed Forces Day 10:00 AM ~ Royal Wedding Viewing Party (TR) We ll eat brunch and watch the marriage of Prince Harry and American actress Meghan Markle! 1:00 PM ~ Stitching & Crafting Circle (AR) 2:00 PM ~ Jeopardy with Jessalyn (TR) 4:00 PM ~ Happy Hour with Four Sax Only (LR) 6:30 PM ~ Documentary Night: D-Day (TR) C r mic Cla s at 1:00 p.m. in the Activity Room All materials are provided. There is a $20 fee per class.

9 SUNDAY, MAY 20 THURSDAY, MAY 24 Happy Birthday Elizabeth B! 10:15 AM ~ Strength Training (AR) 1:00 PM ~ Quarter Bingo (AR) 2:45 PM ~ Scenic Drive (LOB) Please sign up at the front desk. 3:00 PM ~ Housewarming Party (LR) 3:30 PM ~ Music and Memory Hour (STU) 4:00 PM ~ Afternoon Stroll (LOB) 6:30 PM ~ Sunday Evening Flick: Pelé (TR) 1:00 PM ~ Singing Circle in Memory Care (LOB) We will walk over to Memory Care together. 3:30 PM ~ Programming Brainstorm Session (AR) 6:30 PM ~ Thursday Theater: Learning to Drive (TR) 7:00 PM ~ Outing: San Francisco Symphony at the Mondavi Center (LOB) Please sign up at the front desk. MONDAY, MAY 21 FRIDAY, MAY 25 9:30 AM ~ Shopping Shuttle: Dollar Tree and Grocery Outlet (LOB) 11:00 AM ~ Trivia (LR) 2:30 PM ~ Flower Arranging with Jake (DR) 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: Remember Me (TR) National Wine Day 9:30-10:00 AM ~ Banking Hours with Alex (FD) 10:15 AM ~ Fabulous Fitness (AR) 11:00 AM ~ Gardening in the Courtyard (CY) 2:00 PM ~ Funny Money Bingo (AR) 3:30 PM ~ Wine Appreciation Party (LR) 6:30 PM ~ Resident s Pick Movie: 2001: A Space Odyssey (TR) TUESDAY, MAY 22 SATURDAY, MAY 26 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 3:00 PM ~ Word Games: Hangman (LR) 4:00 PM ~ Happy Hour (LR) 6:30 PM ~ Comedy Night: Along Came Polly (TR) 11:00 AM ~ Dakim Brain Fitness (STU) 1:00 PM ~ Stitching & Crafting Circle (AR) 2:00 PM ~ Jeopardy with Jessalyn (TR) 4:00 PM ~ Happy Hour (LR) 6:30 PM ~ Live! In the Living Room: Tom Boyd on the 12 String Guitar (LR) WEDNESDAY, MAY 23 9:30 AM ~ Brain Boosters (AR) 10:00 AM ~ St. James Communion (STU) 10:15 AM ~ Chair Yoga (TR) 3:00 PM ~ On Display! Carlton Show and Tell (LR) Bring an example of your hobby, a favorite possession, or a good story to share with your neighbors! 6:30 PM ~ Classic Film Night: The Rainmaker (TR) Mondavi Center Performances

SUNDAY, MAY 27 THURSDAY, MAY 31 10:15 AM ~ Strength Training with Pablo 1:00 PM ~ Quarter Bingo (AR) 2:00 PM ~ Blood Pressure & Weight Clinic (FC) Please wait outside the Fitness Center.

3:00 PM ~ Hand Massages (LR) 3:30 PM ~ Music and Memory Hour (STU) 4:00 PM ~ Scrabble (LR) 6:30 PM ~ Sunday Evening Flick: The Duchess (TR) MONDAY, MAY 28 Memorial Day 9:30 AM ~ Shopping Shuttle:

10 SUNDAY, MAY 27 THURSDAY, MAY 31 10:15 AM ~ Strength Training with Pablo 1:00 PM ~ Quarter Bingo (AR) 2:00 PM ~ Blood Pressure & Weight Clinic (FC) Please wait outside the Fitness Center. 2:45 PM ~ Scenic Drive (LOB) Please sign up at the front desk. 3:00 PM ~ Hand Massages (LR) 3:30 PM ~ Music and Memory Hour (STU) 4:00 PM ~ Scrabble (LR) 6:30 PM ~ Sunday Evening Flick: The Duchess (TR) MONDAY, MAY 28 Memorial Day 9:30 AM ~ Shopping Shuttle: Safeway (LOB) 11:00 AM ~ Trivia (LR) 11:30 AM - 1:00 PM ~ Memorial Day BBQ (DR) 1:00 PM ~ Live 2B Healthy Exercise (LR) 2:30 PM ~ Flower Arranging with Jake (DR) 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: Come Sunday (TR) TUESDAY, MAY 29 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 2:30 PM ~ Parkinson s Support Group (TR) 2:30 PM ~ Word Games: Word in a Word (LR) 3:30 PM ~ Happy Hour and Birthday Party (LR) 6:30 PM ~ Comedy Night: The Time of Their Lives (TR) WEDNESDAY, MAY 30 Happy Birthday Paul S! 10:15 AM ~ Morning Stroll (LOB) 10:30 AM ~ Outing: Davis Public Library (LOB) 3:30 PM ~ DIY Summer Wreaths (LR) 6:30 PM ~ Classic Film Night: Ball of Fire (TR) 11:00 AM ~ Dakim Brain Fitness (STU) 1:00 PM ~ Games Corner (LR) 3:00 PM ~ Resident Information Session (AR) Department managers will take questions and share information in a community forum. 6:30 PM ~ Thursday Theater: Steel Magnolias (TR) Our annual fire alarm inspection is scheduled for Wednesday, May 30. It will begin around 8:00 a.m. and will last for several hours. There will be audible alarm tests throughout the day. We will provide ear plugs for all residents. Join Jake for the Carlton Beer Club! Every month we ll taste craft beers and discover local brews! You don t have to drink to participate come socialize with us! J : LOB = Lobby, FD = Front Desk C = Café, CY = Courtyard, LR = Living Room DR = Dining Room, MC = Memory Care : Salon, STU = Study, TR = Theater Room, FC = Fitness Center : AR = Activity Room, GR = Game Room

Participating in programs like Live 2 Be Healthy can help manage and even decrease your risk of arthritis.

12 Arthritis & Exercise 43 million Americans have arthritis and it can limit the ability to perform many activities, especially in seniors. The good news is exercise can help decrease joint pain, improve function and delay disability as a result of arthritis. Participating in programs like Live 2 Be Healthy can help manage and even decrease your risk of arthritis. Live 2 Be Healthy represents the definition of active aging, challenging the stereotypes associated with elder capabilities, and are enhancing the lives of seniors, families and communities through our adaptive programs. A person has an increased risk of arthritis based on the following factors: Age: Your risk increases as you age. Gender: Women are more likely to develop arthritis than men. Genetics: Having a close relative with rheumatoid arthritis increases the risk of developing the condition. Joint Damage: Joints that have been damaged through infection, injury or repetitive motion can develop arthritis. Obesity: More body weight can equal more joint pain and decreased joint function. If you have arthritis, the CDC recommends the following strategies to help you manage it to improve or maintain your quality of life: Be Active: Getting at least 30 minutes per day of exercise can decrease pain, improve function and delay disability. Watch Your Weight: Reducing weight may help to reduce pain and slow the progression of the disease. See Your Doctor: There are many different types of arthritis and your doctor can help you manage the type of arthritis you have. Protect Your Joints: Joint injury can lead to osteoarthritis. Live 2 Be Healthy programs are proven to improve balance, strength and mobility. But the more than that, our services offer seniors the freedom, independence and dignity that accompany reclaimed health. u u

April 2018 The Carlton Times

April 2018 The Carlton Times Love Honor Provide 2726 Fifth Street, Davis, CA 95618 530.564.7002 License# 577005341 www.carltonseniorliving.com The Origins of Baseball No one knows for sure where baseball