OptumCare Community Center activity calendar

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1 OptumCare Community Center activity calendar Stay active, be healthy, build relationships It s a place for you to belong. Enjoy our fitness studio anytime Monday through Friday from 8 a.m. - 4 p.m. Chandler July / August / September 2017

2 Featured events at OptumCare Community Center Chandler BRAINSAVERS, RSVP Tuesdays and Thursdays, 10:00 a.m. - 11:00 a.m. BrainSavers focuses on brain healthy activities including physical exercise, stress reduction, learning or thinking exercises, educational material, and of course socializing. LIFEBIO, RSVP Wednesdays, 11:00 a.m. - 12:00 p.m. Write your own life story. Join a guided conversation to help bring about memories and experiences. FITNESS ROOM WORKSHOP Last Friday of each month, 1:30 p.m. - 3:30 p.m. Join us for a hands-on demonstration with one of our personal trainers. This will be a perfect opportunity to ask questions and try equipment. STRESS MANAGEMENT Friday, 9:30 a.m. - 10:30 a.m. Stress management focuses on reducing stress and calming our minds. Learn how to improve levels of happiness and peace of mind. STAND, SIT, AND BE FIT Tuesdays, A fitness program for older adults that cater to all fitness levels. Those new to fitness and the experienced will be able to get a great workout while standing and sitting. This is also a great class to make long lasting friends. INDEPENDENCE DAY PARTY, RSVP Only Monday, July 3, 11-1 p.m. or 2nd Party at 2-4 p.m. Let s celebrate our independence with Patriotic tunes, food, and lots laughter. STAYING HEALTHY & ACTIVE AFTER 50, RSVP Thursdays: August 24 and September 21, 2-3 p.m. Health & safety professionals will talk about important health topics each month. These talks are geared toward the 50+ population. Please join us for this educational presentation: Thursday, August 24: Immunization - Join us to learn more about the Center for Disease Control and Prevention (CDC) recommended vaccines for adults 60 and older. We will discuss facts and myths about vaccines. And reasons why you should or should not get vaccinated. Thursday, September 21: Prevention Health talk - Come and discover options available to you through services and screenings we offer such as: annual wellness visit (AWV) and other disease prevention screenings. This is a great way to stay healthy and prevent certain conditions due to early detection. Get answers to common questions regarding screening tests and AWV. HEALTHY MINDS PRESENTATIONS, RSVP Wednesday, July 12, 3-4 p.m Thursday, August 3 and September 7, 2:30-3:30 p.m. Join our behavioral health professional who will be sharing very helpful information on strengthening your mental capacity to improve your physical health. This 3 part series will provide you with tools to manage physical and emotional pain through the power of your mind. You will learn how to prevent pain, improve pain tolerance, and learn mind-body techniques that can improve your health. MEDICARE 101, RSVP Thursday, August 17 and September 14, 2:30-4 p.m. Do you have family members or friends preparing to sign up for Medicare who would like to learn more? This is a no cost event for the general public and educational purposes only. No health plan specific benefits or details will be shared. *To RSVP call Like us on FACEBOOK facebook.com/optumcare/

3 July 2017 Chandler Circuit Train (Beg) 6 Zumba Gold 7 Independence Day Party, RSVP only 11-1 p.m. or 2nd party at 2-4 p.m. All classes cancelled 10 Circuit Train (Beg) 11 Medical QI Gong 12 Circuit Train (Beg) 13 Zumba Gold 14 Origami Class 11:30-1:00 p.m. Line Dance, 17 Circuit Train (Beg) 18 Medical QI Gong 19 Circuit Train (Beg) 20 Zumba Gold Circuit Train (Beg) 25 Medical QI Gong 26 Circuit Train (Beg) 27 Zumba Gold Monday Tuesday Wednesday Thursday Friday Line Dance, Line Dance, Circuit Train (Beg) Line Dance, CLOSED FOR THE HOLIDAY Games, Games, Games!, Healthy Minds, RSVP 3-4 p.m. To RSVP call Fitness Room Workshop 1:30-3:30pm

4 August 2017 Chandler Monday Tuesday Wednesday Thursday Friday 1 2 Circuit Train (Beg) 3 Zumba Gold 4 7 Circuit Train (Beg) 8 Medical QI Gong 9 Circuit Train (Beg) 10 Zumba Gold 11 Origami Class 11:30-1:00 p.m. Line Dance, 14 Circuit Train (Beg) 15 Medical QI Gong 16 Circuit Train (Beg) 17 Zumba Gold 18 Line Dance, 21 Circuit Train (Beg) 22 Medical QI Gong 23 Circuit Train (Beg) 24 Zumba Gold 25 Line Dance, 28 Circuit Train (Beg) 29 Line Dance, Medical QI Gong Games, Games, Games! Memory Screening, RSVP, 10 a.m p.m. Medical QI Gong 30 Circuit Train (Beg) 31 Healthy Minds, RSVP 2:30-3:30 p.m. Medicare 101, RSVP 2:30-4 p.m. Staying Healthy After 50, RSVP, 2-3 p.m. Zumba Gold Fitness Room Workshop 1:30-3:30pm To RSVP call For OptumCare members, all classes and events are included as part of your membership and there is no additional fee. All events are open to the general public at no cost. Programming geared toward the 55+ community.

5 September 2017 Chandler Monday Tuesday Wednesday Thursday Friday 4 5 Medical QI Gong 6 Circuit Train (Beg) 7 Zumba Gold 8 CLOSED FOR THE HOLIDAY Games, Games, Games! Healthy Minds, RSVP 2:30-3:30 p.m. 11 Circuit Train (Beg) 12 Medical QI Gong 13 Circuit Train (Beg) 14 Zumba Gold 15 Origami Class 11:30-1:00 p.m. Line Dance, Medicare 101, RSVP 2:30-4 p.m. 18 Circuit Train (Beg) 19 Medical QI Gong 20 Circuit Train (Beg) 21 Zumba Gold 22 Line Dance, Staying Healthy After 50, RSVP, 2-3 p.m. 25 Circuit Train (Beg) 26 Medical QI Gong 27 Circuit Train (Beg) 28 Zumba Gold 29 Line Dance, To RSVP call Fitness Room Workshop 1:30-3:30pm

6 202 Alma School Rd Exit #48 87 Gilbert Rd Exit #44 Chandler Heights Rd Exit #167 East Riggs Rd Indn Rte 56 INTERSTATE 10 N OptumCare Community Center 985 W. Chandler Heights Road, Ste 12 Chandler, AZ To RSVP call Monday Friday: 8am 4pm Saturday & Sunday: Closed optumcare.com In case of a medical emergency, please dial 911 Network of Arizona Like us on FACEBOOK facebook.com/optumcare/ Optum and OptumCare are trademarks of Optum, Inc Optum, Inc. All rights reserved.

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