Donna Says. Celebrate. Bugs, Bugs, Bugs! Tuesday, August 19 7:00 p.m. National Ice Cream Month!

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1 July / August 2014 Donna Says Is your summer going by as fast as mine? I can t believe it's July already! I just started hitting that goofy golf ball straight and enjoying the sunshine. Speaking of golf, if you see Don Slaughter around the Community Center congratulate him on winning the Gold Putter award at our first annual Putt Putt golf outing. I don t know what Don English really scored but every time you asked him what his score on a hole was he always yelled 2. Check out the pictures of the event posted at the Community Center. There s still plenty of summer left to enjoy activities coming up. The Springdale Ice Cream Parlor will be serving Sundaes in July and Springdale s Gone Wild returns with six legged visitors in August. Don t forget the Neighborhood Yard Sale on August 9. I hope to see you at one or two of our events. Enjoy the rest of your summer! Bugs, Bugs, Bugs! Tuesday, August 19 7:00 p.m. Summertime is Springdale s Gone Wild time! The Great Parks of Hamilton County Naturalist will be bringing some bugs found in area parks and maybe in your backyard. There will be some little ones and not so little ones along with some slimy and creepy ones. See them up close as the naturalist explains why they are necessary in our world. Call or stop by the front desk to register for this free program by August 17. Search & Rescue Dogs visit Springdale Community Center Thursday, July 31 7:00 pm Have you ever seen those movies where canines are released to find a missing child? Or on the news when dogs are sniffing through building debris to find survivors? Join us in the amphitheater Thursday evening while Buckeye Search and Rescue Dogs present their organization's efforts in the tri-state area. You will learn about what their canines do, their extensive trainings, and also see some live demonstrations. In the case of bad weather, this program will be moved indoors. Call or stop by the front desk to register for this free program by July 29. Celebrate National Ice Cream Month! Tuesday, July 22 1:00 p.m. Take a break from the hot weather and celebrate National Ice Cream Month with us! The Springdale Ice Cream Parlor will open for a special Sundae afternoon. Enjoy a big scoop of vanilla ice cream covered with one of your favorite toppings, whip cream, nuts, and a cherry. As you enjoy your frozen treat, Stu Roemke will be sharing the United Dairy Farmers story from its start as a small dairy farm in Norwood to the UDF we know today. Stop at the front desk and register with payment of $2.00 by Friday, July 18. Creating Community Through People, Parks and Programs

2 Words from a Fitness Guru One of the questions I seem to be getting a lot more of recently is about arthritis. Specifically, is it safe to exercise with arthritis and if so, how? Well, the first answer is yes, exercise is very good for people with arthritis. You might think exercise will aggravate the condition but it can actually reduce joint pain and stiffness. You don t need to go all out to reduce the symptoms of arthritis. Even slight to moderate exercise can help ease pain and maintain a healthier weight (which will help lessen symptoms too.) Exercise can strengthen muscles around joints, increase bone strength and flexibility, and give you more energy. Before starting any exercise plan, talk with your doctor first. The best exercise depends on the type of arthritis and which joints are affected. Cardio exercise is the best at controlling your weight and will give you more energy. Try low-impact exercises such as swimming, walking or riding a bike. Try to do some type of cardio every day. Strength exercise will help build muscles that support your joints. You ll want to do these every other day and skip days when your joints are especially achy or swollen. Stretching or range-of-motion exercises can relieve stiffness and increase your ability to move your joint. Try to do these every day. Any movement, no matter how small, can help. Start by walking in 10 minute increments. Stop by the fitness center and we will show you how to do light exercises or stretches. Go swimming while the weather is nice. Or try one of our FREE exercise classes such as LIFE or Let s Get Fit. Arthritis doesn t have to stop you in your tracks. So get out there and forge a new path. Just make sure to put your walking shoes on first! Jay - Fitness Center Manager Line Dancing Mondays at 1:00pm Health & Wellness Badminton FREE! T 10:30 a.m. - 12:00 p.m. Blood Pressure Checks FREE! 3 rd Tuesday 10:30 a.m. - 12:30 p.m. Body Sculpting F 5:55-6:55 p.m. Cardio Kickboxing T, TH 5:55-6:55 p.m. SA 11:00 a.m. - 12:00 p.m. Chair Volleyball FREE! M 10:00-11:30 a.m. W 12:00-1:30 p.m. Cornhole FREE! W 12:30 p.m. Jazzercise M & W 5:55-6:55 p.m. T, TH, SA 9:30-10:30 a.m. Let s Get Fit FREE! M 10:30-11:30 a.m. L.I.F.E. FREE! T, TH 11:00 a.m. - 12:00 p.m. Slimnastics FREE! M,W, F 9:15-10:15 a.m. Zumba T, TH 7:05-8:05 p.m. Check the calendar for regularly scheduled activities. Badminton Tuesday at 10:30 a.m. Maybe it s been a long time, or maybe you don t know how to play! Don't worry, we have have some players that are itching to show you how to have a great time. All you have to do is show up - we ll even provide the equipment! Slimnastics M,W,F 9:15-10:15 a.m. In this basic fitness class you will progress at your own pace to meet your goals. These exercises will increase your flexibility and improve your muscle tone. Beginners welcome! Line Dancing with the Helts Mondays at 1:00 p.m. A great way to exercise and have fun at the same time! If you can stand, walk, move left and right and enjoy a variety of music, this class is a perfect fit. Chair Volleyball Mondays at 10:00 a.m. Wednesdays at 12:00 p.m. Everyone is welcome to join us for this fun activity! There are a wide variety of benefits for participants, including improved cardiovascular fitness, increased flexibility, and the opportunity to meet new friends! Creating Community Through People, Parks & Programs 2

3 Cincinnati Memories #2 Thursday, July 10 2:00 p.m. Free Programs! Cincinnati Memories # 1 was such a hit with members that the tour will continue with the Cincinnati Preservation Society. Step back in time as the virtual tour uses old and current pictures of historic and memorable Cincinnati landmarks as well as a narrative that highlights the history and current status of the sites. We ll visit Music Hall, Chester Park, Crosley Field, and take a ride on the Island Queen to Coney Island. Call or stop by the front desk to register by July 8. Lunch with Grandpa Dick Thursday, August 28 12:00 p.m. As summer comes to a close, it's time to relax, have a light lunch and enjoy local entertainment. We ll be serving chicken salad croissants, chips, fruit salad and lemon bars. Cincinnati native Dick Buchholz, known to many as Grandpa Dick, will entertain us for the afternoon. Grandpa Dick plays a mean guitar and sings everything from Sinatra to Seger, mixing rock nroll with a little country and blues. Register with payment of $7.50 for members and $10.00 for guests by Monday, August 25 at the front desk. Designing Women - Cincinnati's Dressmakers Thursday, August 7 2:00 p.m. The Cincinnati Art Museum presents their collection of late 19th and early 20th century women s fashions. Take a visual tour of some of the magnificent dresses from fabulous ball gowns to gowns for an afternoon tea. The tour also shares images of many textile works in the museums permanent collection, most of which are not on view due to the light sensitivity of the pieces. Cincinnati designers will be featured all through the tour. Call or stop by the front desk to register by August 5. Lunch & Lawn June 2014 Dominoes Returns Again May GoPlay@springdale.org

4 Refrigerator Reminder July 4 CLOSED Independence Day Holiday Swimming Pool Open 1-6 p.m. 10 2:00 p.m. Thursday s This & That Cincinnati Memories 2 RD 7/8 16 6:00 p.m. Prime Time Diners RD 7/ :00 p.m. Celebrate National Ice Cream Month! RD 7/ :00 p.m. Buckeye Search & Rescue Dogs RD 7/29 August 7 2:00 p.m. Thursday s This & That Cincinnati Dress Designers RD 8/5 9 9:00 a.m. Neighborhood Yard Sale 19 7:00 p.m. Springdale's Gone Wild RD 8/ :00 p.m. Prime Time Diners RD 8/ :00 a.m. Free Document Shredding 28 12:00 p.m. Lunch with Grandpa Dick RD 8/25 August 21 October 16 December 6 RD = Registration Deadline Upcoming Trips Belterra Park Centennial Festival of Riverboats Brethren Church Christmas Pageant Community Center Hours Fitness Center & Indoor Track open at 6:00 a.m. Monday - Friday Monday-Friday... 9:00 a.m. - 9:00 p.m. Saturday... Sunday... Holiday Hours Prime Time Diners Wednesday, July 16 - Mimi's 5050 Deerfield Blvd - Mason Wednesday, August 20 Quaker Steak & Lube 3737 Stone Creek Blvd - Colerain 9:00 a.m. - 5:00 p.m. 1:00 p.m. - 9:00 p.m. Friday, July 4 (Independence Day) - Closed Swimming Pool Open 1-6 p.m. Meet at the Restaurant at 6:00 p.m. Please register by the Friday prior to the date. Contact Joan Knox for more info Mark Your Calendar! Springdale's Gone Wild August 19 7:00 p.m. Springdale Parks & Recreation Lawnview Ave Springdale OH PRSRT STD U.S. POSTAGE PAID Cincinnati OH Permit No. 1448

5 Springdale Parks & Recreation Department Adult and Senior Calendar July 2014 Monday Tuesday Wednesday Thursday Friday Saturday/Sunday :00 Cards 9:15 Slimnastics 10: :30 Badminton 10:30 Let's Get Fit 11:00 L.I.F.E COMMUNITY CENTER 11:00 L.I.F.E. 12:00 Chair Volleyball 1:00 Cards CLOSED 12:00 Party Bridge 12:30 Corn Hole 1:00 Tripoly SWIMMING POOL 6 OPEN 1-6 p.m :00 Chair Volleyball 10:30 Badminton 10:30 Let's Get Fit 11:00 L.I.F.E 1:00 Euchre 10:30 Let's Get Fit 11:00 L.I.F.E. 12:00 Chair Volleyball 1:00 Cards 12:15 Duplicate Bridge 12:00 Party Bridge 12:30 Corn Hole 2:00 This & That 1:00 Line Dancing 1:00 Tripoly Cincinnati 13 Memories # :00 Chair Volleyball 10:30 Badminton 10:30 Let's Get Fit 11:00 L.I.F.E. 1:00 Euchre 10:30 Let's Get Fit 10:30 Blood Pressure 12:00 Chair Volleyball 1:00 Cards 12:15 Duplicate Bridge 11:00 L.I.F.E. 12:30 Corn Hole 1:00 Line Dancing 12:00 Party Bridge 6:00 Prime Time Diners 20 1:00 Tripoly :00 Chair Volleyball 10:30 Badminton 10:30 Let's Get Fit 11:00 L.I.F.E. 1:00 Euchre 10:30 Let's Get Fit 11:00 L.I.F.E. 12:00 Chair Volleyball 1:00 Cards 12:15 Duplicate Bridge 12:00 Party Bridge 12:30 Corn Hole 1:00 Line Dancing 1:00 Tripoly 27 1:00 Celebrate National Ice Cream Month! :00 Cards 9:15 Slimnastics 10: :15 Slimnastics 10:30 Badminton 10:30 Let's Get Fit 11:00 L.I.F.E. 10:00 Chair Volleyball 11:00 L.I.F.E. 12:00 Chair Volleyball 1:00 Cards 10:30 Let's Get Fit 12:00 Party Bridge 12:30 Corn Hole 7:00 Buckeye Search & 12:15 Duplicate Bridge 1:00 Tripoly Rescue Dogs 1:00 Line Dancing

6 Springdale Parks & Recreation Department Adult and Senior Calendar August 2014 Monday Tuesday Wednesday Thursday Friday Saturday/Sunday 1 2 9:15 Slimnastics 1:00 Euchre Neighborhood 10:00 Chair Volleyball 10:30 Badminton 10:00 Creative Stamping 11:00 L.I.F.E 1:00 Euchre Yard Sale 10:30 Let's Get Fit 11:00 L.I.F.E. 10:30 Let's Get Fit 1:00 Cards 12:15 Duplicate Bridge 12:00 Party Bridge 12:00 Chair Volleyball 2:00 This & That 1:00 Line Dancing 1:00 Tripoly 12:30 Corn Hole Cincinnati Dress 10 Designers :00 Chair Volleyball 10:30 Badminton 10:30 Let's Get Fit 9:30 AARP Drivers Safety 1:00 Euchre 10:30 Let's Get Fit 11:00 L.I.F.E. 11:00 Fitness Walk 11:00 L.I.F.E. 12:15 Duplicate Bridge 12:00 Party Bridge 12:00 Chair Volleyball 1:00 Cards 1:00 Line Dancing 1:00 Tripoly 12:30 Corn Hole Free 10:00 Chair Volleyball 10:30 Blood Presure Check 10:30 Let's Get Fit 11:00 L.I.F.E. 1:00 Euchre Document Shredding 10:30 Let's Get Fit 10:30 Badminton 12:00 Chair Volleyball Community Center 12:15 Duplicate Bridge 11:00 L.I.F.E. 12:30 Corn Hole 1:00 Line Dancing 12:00 Party Bridge 6:00 Prime Time 24 7:00 Springdale's Gone Wild :00 Chair Volleyball 10:30 Badminton 10:30 Let's Get Fit 11:00 L.I.F.E. 1:00 Euchre 10:30 Let's Get Fit 11:00 L.I.F.E. 12:00 Chair Volleyball 1:00 Cards 12:15 Duplicate Bridge 12:00 Party Bridge 12:30 Corn Hole 12:00 Lunch with 1:00 Line Dancing 1:00 Tripoly Grandpa Dick 31