April 2018 The Carlton Times

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1 April 2018 The Carlton Times Love Honor Provide 2726 Fifth Street, Davis, CA License#

The Origins of Baseball No one knows for sure where baseball originated but most baseball buffs will concur that the sport is based on the English game of rounders.

There is some question as to who founded the original rules of baseball. Some contend that Alexander Cartwright in 1845 published a list of rules.

Most baseball historians believe Alexander Cartwright is, indeed, the originator of baseball as the rules he created are still in place today.

2 The Origins of Baseball No one knows for sure where baseball originated but most baseball buffs will concur that the sport is based on the English game of rounders. In the United States, baseball became popular in the early 1800's, originally known as townball. Throughout this time period, smaller communities formed teams, while larger cities formed leagues. There is some question as to who founded the original rules of baseball. Some contend that Alexander Cartwright in 1845 published a list of rules. However, others contend that it was Abner Doubleday who invented the game. Most baseball historians believe Alexander Cartwright is, indeed, the originator of baseball as the rules he created are still in place today. The first ever-recorded baseball duel was played in 1846 between Alexander Cartwright's Knickerbockers and the New York Baseball Club. The Knickerbockers lost the game at Elysian Fields, in Hoboken, New Jersey. In 1857, a meeting has held and over 25 amateur teams from the Northeast clamored together to hash out rules among other things. The next year, the National Association of Base Ball Players was formed and the teams, needing financial assistance to support the league, intermittently charged fans an admission fee. The 1860's brought about the Civil War and the interest in baseball, understandably, diminished. After the war, baseball's popularity began to grow more than ever. The league's growth resulted in fans being charged a regular admission fee to watch games. The fees were needed to support the league and the ongoing traveling. Winning also became an important part of the game. Although the league was comprised of amateurs, sponsors occasionally paid the players secretly so that the amateur players wouldn't leave a particular team. The idea of paid players eventually became the norm and today baseball is one of North America's favorite sports. Health Corner Sugar is one of the primary enemies of good oral health, most dentists agree. The problem is how ubiquitous sugar is in all of its forms. Though there has been a campaign against high fructose corn syrup as of late, the truth is that no refined sugar is good for the body and it certainly isn t good for the teeth. And it s everywhere. Soda, fruit juice, cookies, starches of all kinds (particularly the white, refined kind). All of these contribute not only to the nation s obesity epidemic, but to cavities as well. Fruit is a good source of sugar, although you should be careful when eating the dried variety, which has some of the same properties as refined sugar. Adults and children should limit their consumption of sugar general to maintain good oral health. Many dentists note that gum disease is often overlooked when it comes to potential oral health problems. The truth is that gingivitis and other ailments of the gums are a much more likely cause of tooth loss than direct tooth decay. A number of factors can lead to gum disease, including poor hygiene, poor diet, alcoholism and malnutrition. In most cases, it is the buildup of plaque that leads directly to gingivitis. Even those who care very little about the condition of their teeth and gums should take heed: some studies have shown that there may be a link between gum disease and the potential for heart attack. Many dentists point out that just as there are bad foods, there are also good ones that promote healthy teeth and gums. These foods include sugarless gum, which can act as a saliva stimulator. Saliva helps remove acid and food particles from the teeth, decreasing the chance for decay and plaque buildup. If you can get into the habit of brushing your teeth after meals or at least rinsing your mouth out, it will have a beneficial effect as well.

Mondays at 9:30 AM Our shuttle stops at Target, Nugget Market, CVS Pharmacy, Rite Aid, Safeway, Dollar Tree, Grocery Outlet, Trader Joe s, and the Davis Food Co-op.

James Catholic Church, Davis United Methodist Church, Davis Lutheran Church, Davis Community Church, and the Unitarian Universalist Church of Davis.

- 5:00 p.m. The shuttle begins transportation to doctor appointments at 9:00 a.m. and returns to the community by 5:00 p.m. Transportation to medical appointments may be scheduled in person at the front desk or by calling (530) 564-7002.

3 Mondays at 9:30 AM Our shuttle stops at Target, Nugget Market, CVS Pharmacy, Rite Aid, Safeway, Dollar Tree, Grocery Outlet, Trader Joe s, and the Davis Food Co-op. Sundays from 9:00 AM - 1:00 PM We currently provide transportation to services at St. James Catholic Church, Davis United Methodist Church, Davis Lutheran Church, Davis Community Church, and the Unitarian Universalist Church of Davis. If you would like to take the shuttle to church, please sign up at the Carlton Kiosk. OUR TRANSPORTATION SCHEDULE Tuesdays & Thursdays: 9:00 a.m. - 5:00 p.m. The shuttle begins transportation to doctor appointments at 9:00 a.m. and returns to the community by 5:00 p.m. Transportation to medical appointments may be scheduled in person at the front desk or by calling (530) We guarantee transportation to medical appointments in Davis on Tuesdays and Thursdays. Transportation must be requested at least 48 hours (2 days) in advance. Transportation is subject to availability for appointments scheduled less than 48 hours in advance. Appointments outside of Davis and/or appointments outside of the 9:00 a.m. - 5:00 p.m. window will be accomodated if possible, but are not guaranteed. These appointments have a service charge of $13.00 per half hour of driving or waiting time (one half hour minimum, and $6.50 per quarter hour thereafter, rounding up). OUR CONCIERGE SERVICE The concierge offers on demand transportation. The schedule is first come, first served. Appointments can be made up to one month in advance. The concierge service starts at 9:00 a.m. and returns to the community at 5:00 p.m. There is a $13.00 per half hour service charge for transportation outside of these hours. Rides in Davis are free! Outside of Davis, we will charge the standard $13/half hour fee listed above. The Concierge Driver can act as an escort for residents who need it for the standard $27.00/hour fee. Call or visit the Front Desk to reserve a time slot. Friday and Saturday: 9:00 AM - 5:00 PM

Peg Arz Peg Arz was born on February 11, 1923 in Buffalo, New York, to parents John and Margaret. Her dad served in the Navy, and her mother raised her and her three brothers.

Another brother would treat her to shows and take her out, and once bought her a stylish pair of white gloves to wear!

Peg worked for a department store in sales as her first job, and also worked for a telephone company. In 1950, she married her fiancé, Richard. He worked as a pressman, making comics for print.

4 Peg Arz Peg Arz was born on February 11, 1923 in Buffalo, New York, to parents John and Margaret. Her dad served in the Navy, and her mother raised her and her three brothers. Her father passed when she was a young age. Peg fondly recalls her relationships with her brothers. One entered seminary school at the young age of twelve and eventually became an Army Chaplain. Another brother would treat her to shows and take her out, and once bought her a stylish pair of white gloves to wear! From Buffalo, Peg moved to nearby Orchard Park, where she attended eight years of Catholic school. She recalls how strict the nuns were! Peg worked for a department store in sales as her first job, and also worked for a telephone company. In 1950, she married her fiancé, Richard. He worked as a pressman, making comics for print. He was offered a job in Oakland and elected to move the family, including 2 ½ year old son, Richard, out to the West Coast. They had another son, Greg, born in Walnut Creek, who now lives in Davis. Peg held a job at JC Penney for about seven years designing and making clothes with the latest fashion materials to display on the mannequins. After the displays were done, she got to keep and wear what she designed! Peg says she s grateful the hard part of her life was over early on, and that after she was married it was a breeze. She likes to help people, and says that her advice to others is to always be honest. She likes bowling and pinochle, and the happy hours here at Carlton! She enjoys music from the 1940s, lasagna for dinner, and anything for dessert! Her favorite movie is Gone with the Wind. About the Carlton, she says, The friendliness of the staff and the excellence of the food are my favorite things!

5 Our self-guided Dakim Brain Fitness game is available for you to use whenever you want! Is there a staff member who has gone out of their way to provide high quality and memorable experiences for you and your family? Do you believe they exemplify the Carlton Commitments to Love, Honor, & Provide? Nominate them for The Dakim machine is located in the Second Floor Study. Best of the Best is awarded company-wide to outstanding staff in every department. Nomination forms can be picked up at the front desk. Amber Gustafson Executive Director Davis Management Team Miriam Faris Interim Executive Director Alex Bevacqua Executive Assistant Lindsey Moret Director of Resident Services Vivian Olmedo Director of Memory Care Eric DeMuth Resident Liaison Ryan Pugh AL Personal Care Manager Ben Slade Medication Manager Julia Gentry MC Personal Care Manager J Jesse Vasquez MC Programs Director Josh Turner Plant Operations Manager Jessalyn Eernisse Personal Expressions Manager Andrew Moret Chef Jake Curri Dining Room Manager

6 SUNDAY, APRIL 1 THURSDAY, APRIL 5 Easter Sunday & April Fools Day 10:15 AM ~ Strength Training with Pablo (AR) 11:00 AM ~ Easter Egg Hunt (LOB/CY) 11:00 AM-2:00 PM ~ Easter Brunch (DR) 2:00 PM ~ Board Games with Pablo (LR) 3:00 PM ~ Afternoon Stroll (LOB) 4:00 PM ~ Live! In the Living Room: Young Musicians Outreach Concert (LR) 6:30 PM ~ Holiday Feature: Easter Parade (TR) Happy Birthday Ed S! 11:00 AM ~ Dakim Brain Fitness (STU) 1:00 PM ~ Afternoon Stroll (LOB) 1:00-2:30 PM ~ Ceramics Class (AR) Materials cost $20/class; beginners are welcome! 3:30 PM ~ Brain Games: Taboo (LR) 6:30 PM ~ Thursday Theater: Regarding Henry (TR) MONDAY, APRIL 2 FRIDAY, APRIL 6 9:30 AM ~ Shopping Shuttle: Dollar Tree and Grocery Outlet (LOB) 11:00 AM ~ Trivia (LR) 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: Wonder Wheel (TR) California Poppy Day 9:30-10:00 AM ~ Banking Hours with Alex (FD) 10:15 AM ~ Fabulous Fitness (AR) 11:00 AM ~ Coloring for Adults (LR) 2:00 PM ~ Funny Money Bingo (AR) 3:30 PM ~ Plant Your Own Poppies (LR/CY) 6:30 PM ~ Resident s Pick Movie: Coal Miner s Daughter (TR) TUESDAY, APRIL 3 SATURDAY, APRIL 7 Happy Birthday Karen S! 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 3:00 PM ~ Word Games: Hangman (LR) 4:00 PM ~ Happy Hour (LR) 6:30 PM ~ Comedy Night: He Said, She Said (TR) Happy Birthday Christina F! 11:00 AM ~ Crosswords with Christiana (LR) 1:00 PM ~ Stitching & Crafting Circle (AR) 2:00 PM ~ Jeopardy with Jessalyn (TR) 4:00 PM ~ Happy Hour (LR) 6:00 PM ~ Live! In the Living Room: The Davis High School Jazz Choir (TR) WEDNESDAY, APRIL 4 10:15 AM ~ Chair Yoga (TR) 2:30 PM ~ Outing: Davis Public Library (LOB) 3:30 PM ~ Scrabble (LR) 4:00 PM ~ Dakim Brain Fitness (STU) 6:30 PM ~ Classic Film Night: Moby Dick (TR) : LOB = Lobby, FD= Front Desk, C = Café, CY = Courtyard, LR = Living Room DR = Dining Room, MC = Memory Care : Salon, STU = Study, TR = Theater Room, FC = Fitness Center : AR = Activity Room, GR = Game Room

11:00 AM ~ Dakim Brain Fitness (LR) 1:00 PM ~ Afternoon Stroll (LOB) 1:30 PM ~ Card Games with Pablo (LR) 3:30 PM ~ Brain Games: Taboo (LR) 6:30 PM ~ Thursday Theater: On Golden Pond (TR) MONDAY,

9:30 AM ~ Shopping Shuttle: Nugget & CVS (LOB) 11:00 AM ~ Trivia (LR) 2:30 PM ~ Flower Arranging with Jake (DR) 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: The Glass Castle (TR)

7 SUNDAY, APRIL 8 THURSDAY, APRIL 12 10:15 AM ~ Strength Training with Pablo (AR) 1:00 PM ~ Quarter Bingo (AR) 2:30 PM ~ Sunday Matinee: 2:45 PM ~ Scenic Drive (LOB) Please sign up at the front desk. 3:00 PM ~ UCD Vet School Therapy Dog Visit (LR) 4:00 PM ~ Music and Memory Hour (STU) 6:30 PM ~ Sunday Evening Flick: Words and Pictures (TR) Happy Birthday Edwina F! 11:00 AM ~ Dakim Brain Fitness (LR) 1:00 PM ~ Afternoon Stroll (LOB) 1:30 PM ~ Card Games with Pablo (LR) 3:30 PM ~ Brain Games: Taboo (LR) 6:30 PM ~ Thursday Theater: On Golden Pond (TR) MONDAY, APRIL 9 FRIDAY, APRIL 13 Happy Birthday Sandy H! 9:30 AM ~ Shopping Shuttle: Nugget & CVS (LOB) 11:00 AM ~ Trivia (LR) 2:30 PM ~ Flower Arranging with Jake (DR) 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: The Glass Castle (TR) 9:30-10:00 AM ~ Banking Hours with Alex (FD) 10:15 AM ~ Fabulous Fitness (AR) 11:00 AM ~ Games Corner: Uno (LR) 2:00 PM ~ Funny Money Bingo (AR) 3:30 PM ~ Crosswords with Christiana (LR) 6:30 PM ~ Resident s Pick Movie: The Hunt for Red October (TR) TUESDAY, APRIL 10 SATURDAY, APRIL 14 National Siblings Day 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 2:30 PM ~ Sibling Day Photo Social (LR) Bring in a picture of your sibling(s) and we ll try to guess who is related to who! 4:00 PM ~ Happy Hour (LR) 6:30 PM ~ Comedy Night: Dirty Rotten Scoundrels (TR) WEDNESDAY, APRIL 11 Happy Birthday Margaret T! 10:00 AM ~ Lunch and Wine Tasting in Napa (LOB) Please sign up at the front desk. 10:00 AM ~ St. James Communion (STU) 10:15 AM ~ Chair Yoga (TR) 3:00 PM ~ Beer Club with Jake (DR) 3:30 PM ~ Scrabble (LR) 6:30 PM ~ Classic Film Night: Another Man s Poison (TR) 11:00 AM ~ Dakim Brain Fitness (STU) 1:00 PM ~ Stitching & Crafting Circle (AR) 2:00 PM ~ Jeopardy with Jessalyn (TR) 4:00 PM ~ Happy Hour with Jack Convery (LR) 6:30 PM ~ Documentary Night: The Farthest: Voyager in Space (TR) The UCD Vet School Therapy Dogs are back for more fun! At 3:00 p.m. In the Living Room

8 SUNDAY, APRIL 15 THURSDAY, APRIL 19 10:15 AM ~ Strength Training with Pablo (AR) 1:00 PM ~ Quarter Bingo (TR) Please note the different location for bingo. 2:30 PM ~ Sunday Matinee: Gone with the Wind, Part I 2:45 PM ~ Scenic Drive (LOB) Please sign up at the front desk. 3:00 PM ~ Scrabble (LR) 4:00 PM ~ Music and Memory Hour (STU) 6:30 PM ~ Sunday Matinee: Gone with the Wind, Part II 11:00 AM ~ Dakim Brain Fitness (STU) 1:00 PM ~ Afternoon Stroll (LOB) 1:00-2:30 PM ~ Ceramics Class (AR) Materials cost $20/class; beginners are welcome! 3:30 PM ~ Taboo (LR) 6:30 PM ~ Thursday Theater: People Like Us (TR) 7:00 PM ~ Outing: The Boston Pops Orchestra at the UCD Mondavi Center (LOB) Please sign up at the front desk. MONDAY, APRIL 16 FRIDAY, APRIL 20 Happy Birthday Minnie B! 9:30 AM ~ Shopping Shuttle: Target (LOB) 11:00 AM ~ Trivia (LR) 2:30 PM ~ Flower Arranging with Jake (DR) 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: Wonder (TR) 9:30-10:00 AM ~ Banking Hours with Alex (FD) 10:15 AM ~ Fabulous Fitness (AR) 11:00 AM-1:30 PM ~ Register to Vote Session (LR) Representatives from Yolo County Elections will be available to help residents register to vote. 2:00 PM ~ Funny Money Bingo (AR) 3:15 PM ~ Programming Brainstorm Session (AR) 4:00 PM ~ Crosswords with Christiana (LR) 6:30 PM ~ Resident s Pick Movie: The Light Between Oceans (TR) TUESDAY,APRIL 17 SATURDAY, APRIL 21 Tax Day 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 3:00 PM ~ Word Games: Word in a Word (LR) 4:00 PM ~ Happy Hour (LR) 6:30 PM ~ Comedy Night: Caddyshack (TR) WEDNESDAY, APRIL 18 9:30 AM ~ Brain Boosters (AR) 10:15 AM ~ Chair Yoga (TR) 1:30 PM ~ Shopping at Right and Relevant (LOB) 2:00 PM ~ Wii Bowling in Memory Care (LOB) We will walk over to Memory Care together. 3:30 PM ~ Scrabble (LR) 4:00 PM ~ Dakim Brain Fitness (STU) 6:30 PM ~ Classic Film Night: On the Town (TR) 10:30 AM ~ Outing: Davis Public Library (LOB) 1:00 PM ~ Stitching & Crafting Circle (AR) 2:00 PM ~ Jeopardy with Jessalyn (TR) 4:00 PM ~ Happy Hour with Backyard Swing (LR) 6:30 PM ~ Documentary Night: Guy Martin s Spitfire (TR) Mondavi Center Performances Thursday, April 19 th

Circle in Memory Care (LOB) Please meet in the lobby. 3:00 PM ~ Resident Information Session (AR) Department managers will take questions and share information in a community forum.

9 SUNDAY, APRIL 22 THURSDAY, APRIL 26 Earth Day Happy Birthday Cliff D! 10:15 AM ~ Strength Training (AR) 1:00 PM ~ Quarter Bingo (AR) 2:45 PM ~ Scenic Drive (LOB) Please sign up at the front desk. 3:00 PM ~ Housewarming Party (LR) 4:00 PM ~ Music and Memory Hour (STU) 6:30 PM ~ Sunday Evening Flick: A Promise (TR) 11:00 AM ~ Gin Rummy (LR) 1:00 PM ~ Afternoon Stroll (LOB) 1:00 PM ~ Singing Circle in Memory Care (LOB) Please meet in the lobby. 3:00 PM ~ Resident Information Session (AR) Department managers will take questions and share information in a community forum. 6:30 PM ~ Thursday Theater: Princess Kaiulani (TR) MONDAY, APRIL 23 FRIDAY, APRIL 27 9:30 AM ~ Shopping Shuttle: Safeway (LOB) 11:00 AM ~ Trivia (LR) 2:30 PM ~ Flower Arranging with Jake (DR) 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: Murder on the Orient Express (TR) Arbor Day 9:30-10:00 AM ~ Banking Hours with Alex (FD) 10:15 AM ~ Fabulous Fitness (AR) 11:00 AM ~ Arbor Day Tree Trivia (LR) 2:00 PM ~ Funny Money Bingo (AR) 3:30 PM ~ Sign Language Lesson (LR) 6:30 PM ~ Resident s Pick Movie: Jesus Christ Superstar (TR) TUESDAY, APRIL 24 SATURDAY, APRIL 28 1:00 PM ~ Ping Pong with Pablo (AR) 2:00 PM ~ Bridge (STU) 2:30 PM ~ Parkinson s Support Group (TR) 3:00 PM ~ Word Games: Around the World (LR) 3:30 PM ~ Happy Hour and Birthday Party (LR) 6:30 PM ~ Comedy Night: Gambit (TR) 1:00 PM ~ Stitching & Crafting Circle (AR) 1:30 PM ~ Letterpress Presentation with Kate (TR) 4:00 PM ~ Happy Hour with the Easy Living Duo (LR) 6:30 PM ~ Documentary Night: Boston: The Documentary (TR) WEDNESDAY, APRIL 25 9:00 AM ~ Outing: Redhawk Casino (LOB) 9:30 AM ~ Brain Boosters (AR) 10:00 AM ~ St. James Communion (STU) 10:15 AM ~ Chair Yoga (TR) 2:30 PM ~ Pablo Presents: Beethoven: The Universal Composer (TR) 4:00 PM ~ Dakim Brain Fitness (STU) 6:30 PM ~ Classic Film Night: Breakfast at Tiffany s (TR) C r mic Cla s at 1:00 p.m. in the Activity Room All materials are provided. There is a $20 fee per class.

SUNDAY, APRIL 29 10:15 AM ~ Strength Training with Pablo 1:00 PM ~ Quarter Bingo (AR) 2:00 PM ~ Blood Pressure & Weight Clinic (FC) Please wait outside the Fitness Center.

3:00 PM ~ Games Corner: Pinochle (LR) 4:00 PM ~ Music and Memory Hour (STU) 6:30 PM ~ Sunday Evening Flick: Just Getting Started (TR) MONDAY, APRIL 30 9:30 AM ~ Shopping Shuttle: CVS & Nugget (LOB)

10 SUNDAY, APRIL 29 10:15 AM ~ Strength Training with Pablo 1:00 PM ~ Quarter Bingo (AR) 2:00 PM ~ Blood Pressure & Weight Clinic (FC) Please wait outside the Fitness Center. 2:45 PM ~ Scenic Drive (LOB) Please sign up at the front desk. 3:00 PM ~ Games Corner: Pinochle (LR) 4:00 PM ~ Music and Memory Hour (STU) 6:30 PM ~ Sunday Evening Flick: Just Getting Started (TR) MONDAY, APRIL 30 9:30 AM ~ Shopping Shuttle: CVS & Nugget (LOB) 11:00 AM ~ Trivia (LR) 1:00 PM ~ Live 2B Healthy Exercise (LR) 2:30 PM ~ Flower Arranging with Jake (DR) 4:00 PM ~ Singing Circle (LR) 6:30 PM ~ New Release Movie: Phantom Thread (TR) In the mood for Physical Fitness? Chair Yoga Live 2 B Healthy Exercise Balance Bar Fitness Strength Training for Beginners Zumba with Katelynn Walking Group Fabulous Fitness Ping Pong with Pablo Live Entertainment? Young Musicians Outreach Quartet Davis High School Jazz Choir Backyard Swing Easy Living Duo Boston Pops Orchestra at the Mondavi Mental Fitness? Taboo Dakim Brain Fitness Trivia Jeopardy with Jessalyn Word Games Scrabble Crosswords with Christiana Happy April! A No r m Je s y We have a lot of exciting live music this month. There are two student groups performing here the Young Musicians Outreach Quartet and the DHS Jazz Choir. We will also be taking a trip to the Mondavi to see the Boston Pops Orchestra. All three are sure to be fantastic! Starting this month we ll also be offering funny money at more activities. It s never too early to start saving for the next auction! Join Jake for the Carlton Beer Club! Every month we ll taste craft beers and discover local brews! You don t have to drink to participate come socialize with us! J : LOB = Lobby, FD = Front Desk C = Café, CY = Courtyard, LR = Living Room DR = Dining Room, MC = Memory Care : Salon, STU = Study, TR = Theater Room, FC = Fitness Center : AR = Activity Room, GR = Game Room

$S Centers for Disease Control and Prevention (CDC), one of every three Americans over the age of 65 falls each year, and among individuals 65-84, falls account for 87% of all fractures and are the$

12 Maintaining Independence Through Exercise Regular exercise can help seniors remain healthier and more independent as they age. Studies have shown that seniors who exercise regularly have longer life expectancies, remain independent longer, and improve both physically and psychologically. Balance decreases as we age, and more importantly, falling is a major problem. According to the U.S Centers for Disease Control and Prevention (CDC), one of every three Americans over the age of 65 falls each year, and among individuals 65-84, falls account for 87% of all fractures and are the second leading cause of spinal cord and brain injuries. Many seniors believe that walking is enough exercise to stay fit and healthy. But, according to Dr. Robert Sweezy, renowned osteoporosis expert, walking is not enough to increase muscle and bone density - a key component in remaining independent. The Live 2 B Healthy program is proven to increase balance, mobility and strength - directly reducing falls and injuries that could hamper senior mobility and hasten health decline. That keeps seniors vital and independent for much longer. It is never too late to start an exercise regimen. Many seniors in their eighties and nineties, who have never exercised in their lives, now participate in Live 2 B Healthy programs. In fitness tests, after working with participants for three months, balance had improved by over 250% and cardiovascular function by over 80% by doing regular strength training, three times per week. Regular exercise keeps seniors independent by improving their balance and endurance to prevent falls, injuries, as well as physical and cognitive decline. u u

Happy Father s Day. June 2018 The Carlton Times. Love Honor Provide

Happy Father s Day. June 2018 The Carlton Times. Love Honor Provide June 2018 The Carlton Times Love Honor Provide Happy Father s Day 2726 Fifth Street, Davis, CA 95618 530.564.7002 License# 577005341 www.carltonseniorliving.com The Origins of Father s Day The campaign