Cole Harbour Place is pleased to present our winter & spring program A NEW DIMENSION IN FAMILY ENJOYMENT. Subscribers

Transcription

1

2 Cole Harbour Place - Winter & Spring Program 2018 Cole Harbour Place is pleased to present our winter & spring program Starting Dates Winter Building Hours Begin January 2, 2018 Winter Aquatic lessons begin the week of January 7, 2018 Winter Athletic lessons begin the week of January 2, 2018 Winter recreational swim, skate and fitness schedules begins January 2, 2018 Winter dance lessons begin the week of January 29, 2018 A NEW DIMENSION IN FAMILY ENJOYMENT Registration Subscribers Dec. 12 Participants of Fall Term Dec. 13, 14 General Public Dec. 15 2:00 p.m. - 7:00 p.m. 2:00 p.m. - 7:00 p.m. 2:00 p.m. - 7:00 p.m. All registration is phone in, walk in, or FAX and is on a first come-first serve basis. CONTENTS WINTER & SPRING ATHLETIC & AQUATIC HOURS Mon-Friday 5:30 a.m. - 10:00 p.m. Saturday 7:30 a.m. - 8:00 p.m. Sunday 7:30 a.m. - 10:00 p.m. Please note: Doors will open 10 minutes prior to amenities being open to allow participants to change. Refund Policy No refund for programs will be issued. Credits only. 30 days notice required to terminate subscription (interval payment plan only). Method of Payment Cheque/Cash/VISA/Mastercard/ Debit Card/AMEX/ Pre-authorized chequing. There will be a $30.00 charge for NSF payments. User Structure and Fees...3 Lane and Recreational Swims...4 Dance...5 Kids Corner...8 Hang Time...10 Jump Start and Personal Training...11 Adult Programs...12 Fitness Programs...15 Annual Subscriptions...17 Skating...19 Registration Form...20 Birthday Parties...21 Aquatic Programs...23 Food Services...29 Room Rentals...30 Mambec...31 New Years Levee...32 Photography: McCaughan Photography Design/Layout: Angela Lovitt angie.lovitt@gmail.com COLE HARBOUR PLACE General Information (902) CHP Daily Event Line (902) Athletic Director/Room/Pool Bookings (902) Aquatics Coordinators (902) Fitness Department/Training Centre (902) Program Coordinator (902) Catering (902) Website: coleharbourplace.com 2

3 User Structure and Fees User Structure and Fees GENERAL PUBLIC Swim Pass $7.00 Adult (over 18 years) includes Waterfit $5.00 Children $13.00 Family (5 family members maximum) $7.00 Parent/Tot $4.50 Senior (age 60 yrs. and up) The CHP Swim Pass will permit access, by age category, to any of our recreational swims. Day Pass $10.00 Individual (includes squash) $90.00 for 10 Individual Day Passes $8.00 Student (valid school ID) $5.50 Senior (age 60 yrs. and up) $45.00 for 10 Senior Day Passes (age 60+) $15.00 Family (5 family members maximum) Babysitting Service We offer babysitting services by reservation only, with at least 24 hours notice, only to users of the complex at the following rates: Subscribers $ min. $ min (each additional child) General Public $ min. $ min. (each additional child) Discount Prices $ child, 22 stamps Please note: one stamp will be used on your card for every 1/2 hour. Mon.-Fri Mon-Thurs. Saturday 9:00 a.m. - 12:00 p.m. 5:30 p.m. - 8:00 p.m. 9:00 a.m. - 12:00 p.m. Reservations for the babysitting service must be made at our Control Desk or during babysitting hours in the babysitting room. Reservations can be made up to four weeks in advance. If you are unable to keep your reservation, you must notify our Control Desk, at or you will be required to pay for your reserved time. We ask that if you have a child who is not walking that you limit your stay at the babysitting service to 90 minutes. Membership Fees See back page for membership prices and info or call All memberships include the following: Use of Weight Room and Cardio Room 1 on 1 session with Training Centre staff Ability to book and use of 2 squash courts Reduced rate on babysitting and classes that require registration Free access to swims, skates and all land and water aerobics as per schedules. Gift Certificates are available at the Information Desk. 3

4 Lane and Recreational Swims Lane and Recreational Swims Subscribers privileges include all recreational swims (open and subscribers). Adult swims are for those over the age of 18. Lane swimming is restricted to those over the age of 13. All children under the age of 8 yrs. must be accompanied by an adult in the water. Swim Passes Children $5.00 Adults $07.00 Seniors $4.50 Family $13.00 Parent & Tot $7.00 /visit + Subscriber guest: $2.50 Frequent Swimmer Pass 10 Child Swims $ Adult Swims $ Family Swims $ Parent & Tot $ Senior $43.00 Bonus: After you have used your 10 passes, your 11th is FREE! Subscriber Swim - Those who have subscriptions or day passes are welcome to enjoy this quality entertainment. + Subscribers can bring guests to any recreational swim for $2.50 per person. (Not available to day pass users.) Lane Swim - For those who wish to swim lengths, only 1 lane is available during classes (c). (this time is not recommended for fast paced or competitive swimmers). At other times (*) you have the use of one or more lanes of the competition pool and the whirlpool. The slide and diving board are not available. Parent & Tot Swim - Open to a parent and 2 tots (children under 5). Come and enjoy this special time designed for young children (limited to leisure and tot pools). Open Swim - Yahoo! A recreational swim for everyone, all at once! Adult Swim - Serene aquatic recreational time. Full use of all our toys, slide, saunas, whirlpool, without waiting in line. $3 Splash - Everyone pays $3 to swim. Toonie Swim - Everyone pays $2 to swim. EFFECTIVE Jan. 2, 2018 June 29, 2018 Monday * Lane Swim 5:30-12:00 p.m. Parent & Tot 9:00-10:00 a.m. Open Swim 12:00-1:00 p.m. c Lane Swim 1:00-3:00 p.m. Open Swim 3:00-4:00 p.m. c Lane Swim 4:00-6:30 p.m. Subscriber Swim 6:30-7:30 p.m. * Lane Swim 7:30-9:00 p.m. Adult Swim 9:00-10:00 p.m. Tuesday * Lane Swim 5:30-12:00 p.m. Open Swim 12:00-1:00 p.m. Parent & Tot 1:00-2:00 p.m. c Lane Swim 2:00-7:00 p.m. $3 Splash 7:00-8:00 p.m. * Lane Swim 8:30-10:00 p.m. Wednesday * Lane Swim 5:30-12:00 p.m. * Parent & Tot 9:00-10:00 a.m. Open Swim 12:00-1:00 p.m. c Lane Swim 1:00-4:00 p.m. c Lane Swim 4:00-6:30 p.m. Subscriber Swim 6:30-7:30 p.m. * Lane Swim 7:30-9:00 p.m. * Adult Swim 9:00-10:00 p.m. Thursday * Lane Swim 5:30-12:00 p.m. Open Swim 12:00-1:00 p.m. Parent & Tot 1:00-2:00 p.m. c Lane Swim 2:00-7:00 p.m. Open Swim 7:00-8:00 p.m. Lane Swim 8:30-10:00 p.m. Friday * Lane Swim 5:30-12:00 p.m. * Parent & Tot 9:00-10:00 a.m. Lane Swim 1:00-3:00 p.m. Open Swim 3:00-4:00 p.m. c Lane Swim 4:00-6:00 p.m. Subscriber Swim 6:15-7:15 p.m. $3 Splash 7:15-8:30 p.m. Adult Swim 8:30-9:30 p.m. Saturday c Lane Swim 10:00-1:00 p.m. Parent/Tot Swim 12:00-1:00 p.m. Subscriber Swim 2:00-3:00 p.m. Open Swim 3:00-4:30 p.m. c Lane Swim 4:30-7:00 p.m. Sunday c Lane Swim 7:30-12:00 p.m. Parent & Tot 1:00-2:00 p.m. Open Swim 2:00-3:30 p.m. c Lane Swim 4:15-6:30 p.m. Toonie Swim 6:30-7:30 p.m. * Lane Swim 8:00-9:00 p.m. Adult Swim 9:00-10:00 p.m. 4

5 Dance Dance Attendance: Please note DDA 2017/18 has an attendance policy in effect. Please see welcome/policy package for details. Note: Ages are as of Feb. 1, CDTA EXAM CLASSES Please note, class times may be adjusted due to registration. Sunday Beg/Pre Pointe (must take Gr 2/3 Ballet) 1:45-2:15 p.m. Grade 3 Ballet 1:00-1:45 p.m. Grade 3 Jazz 2:15-3:00 p.m. Grade 5 Ballet 3:00-3:45 p.m. Pointe (must take Gr 4/5 Ballet) 3:45-4:15 p.m. 30 Min. exam prices $48.00 Subscribers $53.00 General Public 45 Min. exam prices $ Subscribers $ General Public LITTLE STARS (For age 3 years) Saturday or Sunday 9:30-10:15 a.m. $ Subscribers $ General Public CREATIVE MOVEMENT (For age 3-5 years) New students Sunday 12:00-12:45 p.m. $ Subscribers $ General Public PRE-SCHOOL COMBO BALLET/TAP (For age 4 years) Saturday or Sunday 10:15-11:00 a.m. $ Subscribers $ General Public Please note: all classes are continued from fall term, no new students accepted except for Creative Movement class. For all your dancewear needs director@dartmouthdance.ca CHILDREN S COMBO BALLET/TAP/JAZZ (For age 5 years) Saturday or Sunday 11:00-12:00 p.m. $ Subscribers $ General Public LEVEL 1 TAP/BALLET/JAZZ Last years Children s Combo Saturday or Sunday 12:00-1:00 p.m. $ Subscribers $ General Public LEVEL 2 BALLET/TAP/JAZZ Last years level 1 Saturday 1:00-2:15 p.m. $ Subscribers $ General Public LEVEL 3 BALLET/TAP/JAZZ Saturday 2:15-3:45 p.m. NON COMPETITIVE CLASSES Saturday (For ages 9-12 years) Ballet 2:00-3:00 p.m. Jazz 3:00-4:00 p.m. Tap 4:00-4:30 p.m. Subscribers: Ballet $124/Jazz $124/Tap $43 Gen.Public: Ballet $137/Jazz $137/Tap $48 Saturday (For ages 13 and up) Ballet 12:00-1:00 p.m. Jazz 1:00-2:00 p.m. Subscribers: Tap $43/Ballet $124/Jazz $124 Gen.Public: Tap $48/Ballet $137/Jazz $137 ADULT DANCE CLASSES Monday (Adult 18 years and over) Tap 6:30-7:15 p.m. Jazz 7:15-8:00 p.m. Ballet 8:00-8:45 p.m. Subscribers: Tap $43/Jazz $120/Ballet $120 Gen.Public: Tap $48/Jazz $132/Ballet $132 Please note: Tap is $43 if you also take either Ballet or Jazz. Tap only is $120 Sub, $132 Gen. Public. 5

6 HIP HOP Ages 7-12 yrs. Thursday $ Subscribers $ General Public COMPETITIVE DANCERS TEAM FUTURE Monday Tap Ballet Jazz TEAM FIERCE (A&B) Tuesday Jazz A Ballet B Ballet A Jazz B Acro A&B 4:00-4:30 p.m. 4:30-5:30 p.m. 5:30-6:30 p.m. 4:45-6:00 p.m. 4:45-5:45 p.m. 6:00-7:00 p.m. 5:45-7:00 p.m. 7:00-7:45 p.m. TEAM FLY Thursday Tap Jazz Ballet Acro TEAM FEARLESS Friday Tap Jazz Ballet Acro TEAM FOCUS Friday Tap Ballet Jazz Acro Dance 4:45-6:00 p.m. 6:00-7:00 p.m. 7:00-7:45 p.m. 4:30-5:00 p.m. 5:00-6:00 p.m. 6:00-7:00 p.m. 7:00-7:45 p.m. 4:30-5:00 p.m. 5:00-6:00 p.m. 6:00-7:00 p.m. 7:00-7:45 p.m. TEAM FAME Thursday Tap Ballet Jazz Acro 4:45-5:45 p.m. 5:45-7:00 p.m. 7:00-7:45 p.m. Please note: all classes are continued from fall term, no new students accepted except for Creative Movement class. PLEASE NOTE: A $20 recital fee will be added for each dancer, each term. Dance Our winter instructional classes are for a 15 week term. There are two dance terms and times remain constant depending on sufficient registration. Term 2: Jan May 27, 2018 (no classes March and March 30 - April 5). Your class, day and time will stay the same for both dance terms. For registration information please refer to page 20. Please visit our website anytime!! Competitive Dance Prices: Tap, Acro 30 minute classes $43.00 Subscribers $48.00 General Public Tap, Acro 45 minute classes $48.00 Subscribers $53.00 General Public Ballet, Jazz 1 hour classes $ Subscribers $ General Public Ballet, Jazz 1.25 hour classes $ Subscribers $ General Public 6

7 Schedule: Special Events Mona Louise Parsons Heritage Family Fun Day 2018! Monday, February 19 Join us for a free day at Cole Harbour Place. Come try a fitness class, jump in the pool or bounce on our castles. All ages and families welcome! EVENT TIME LOCATION Bouncy Castles 10:00 am 11:00 am Squash Courts Spin Class *limited space available 11:00 am 12:00 pm Squash Courts Family Open Swim 11:00 am 1:00 pm All Pools *Family Sledding * 1:00 pm 2:00 pm Back Field Family Zumba 3:00 pm 4:00 pm Dance Studio 2nd Floor Family Open Swim 2:30 pm 4:00 pm All Pools Hot chocolate & cookies will be served in Center Court from 2:00 pm 3:00 pm *weather pending for sledding event* Holidays at CHP Extra Swims Dec. 24, Dec. 31 8:00 a.m. - 03:00 p.m. Dec. 25, 26, Jan. 1 CLOSED Feb. 19* 8:00 a.m. - 06:00 p.m. Mar. 30 CLOSED April 1 12:00 p.m. - 10:00 p.m. May 21 8:00 a.m. - 06:00 p.m. Christmas Holidays Dec. 22,27,28,29 2:30 p.m. - 04:00 p.m. Jan 1 *Levee 2:00 p.m. - 03:30 p.m. In service Days and March Break Mar Mar. 9, Apr. 19 May 18, June 28 2:30 p.m. - 04:00 p.m. * Please see above for a list of free events for heritage day. * Please note: Children under the age of 8 yrs. must be accompanied by an adult in the water. 7

8 Kids Corner For further information, please contact Jill McDermott at or For registration information please refer to page 20. TURF & SURF Ages 2-3 yrs. Parent Participation Classes are for 7 weeks Session 1: Jan. 7 - Feb. 18 Session 2: Mar. 4 - Apr. 22* Session 3: May 6 - June 17 *no class Apr. 1 Sunday 10:00-10:30 Dance Studio 10:45-11:15 Pool *Mates Bronze, Silver and Gold $75.00 Subscribers $99.00 General Public Improve coordination, flexibility and muscle control in our turf time through activities, songs and games. Then it s off to the pool for a swim lesson in our mates program. FLIP & DIP Ages 3-5 yrs. Classes are for 7 weeks Session 1: Jan. 7 - Feb. 18 Session 2: Mar. 4 - Apr. 22* Session 3: May 6 - June 17 *no class Apr. 1 Sunday 10:30-11:00 Dance Studio 11:15-12:00 Pool *skippers 1, 2, 3 What a great way to learn and improve balance, strength, and endurance. Our flip class will be fun for your little ones with structured games and stations. The dip portion is in the pool for a skippers class. $86.00 Subscribers $ General Public Kids Corner 8

9 Kids Corner Kids Corner KIDS START Mon./ Wed. /Fri. 9:00-11:00 a.m. Ages 3-5 A step closer to big school! Learn school readiness skills through songs, games, crafts, and yes, a few worksheets. Each month is a different theme ranging from colors, numbers and letters to weather, animals and shapes. Bring a snack and drink each day just like big school kids! Jan. 3,5,8,10,12,15,17,19,22,24,26,29,31 $ Subscribers $ General Public Feb. 2,5,7,9,12,14,16,21,23,26,28 $91.00 Subscribers $ General Public Mar. 2,5,7,19,21,23,26,28 $66.00 Subscribers $84.00 General Public Apr. 4,6,9,11,13,16,18,20,23,25,27,30 $99.00 Subscribers $ General Public May 2,4,7,9,11,14,16,23,25,28,30 $91.00 Subscribers $ General Public June 1,4,6,8,11,13,15,18,20,22,25,27,29 $ Subscribers $ General Public TUMBLE WEEDS (5 week program) Saturday 10:15-11:15 a.m. Preschoolers (walking to four) Our inflatables will be available for your preschooler to bounce, slide and have fun. Parents must supervise their children. Session 1: Jan. 6 - Feb. 3 Session 2: Mar Apr. 21 Session 3: Apr May 26 $28.00 Subscribers /session $33.00 General Public/session RED CROSS BABYSITTING COURSE Ages 11 years and up Saturday Jan. 13 or June 9 9:00-4:00 p.m. $40.00 Subscribers $50.00 General Public This Red Cross course teaches skills and knowledge required for the care of infants, toddlers and preschoolers. It offers basic training in First Aid and obstructed airways. Bring a doll, pen and paper, and lunch. PRE-SCHOOL PUCKSTERS Thursday 11:00-12:00 p.m. Ages 3-5 years (5 week session) Session 1: Jan. 4 - Feb. 1 Session 2: Feb. 8 - Mar. 8 Session 3: Mar Apr. 19 Session 4: Apr May 24 Bring your budding hockey superstar down to Scotia 2 rink for a skating lesson, hockey skills and a free skate. Parents are encouraged to come on the ice to assist. $40.00 Subscribers / per session $50.00 General Public / per session Helmets must be worn by all parents and children. All programs are NUT FREE although our facility is NOT nut free. 9

10 Hang Time For further information, please contact Jill McDermott at or For registration information please refer to page 20. FREAKY FRIDAY Ages 5-12 Friday 5:30 pm - 9:00 pm Jan. 5,12,19,26 Feb. 2,9,16*,23 Mar. 2,9,23 Apr. 6,13,20,27 May 4,11,18,25 June 1,8,15,22,29 Parents looking for a night out? Kids looking for time away from Mom/Dad? Let our staff provide a night of food, swimming, popcorn and a movie. Pre-registraton is mandatory by Thursday at 4 pm. Call to register. * Feb. 16 will be extended hours for parents to enjoy a belated Valentine s Day, 5-9 pm. Same great price. $9.00 Subscriber / per night $12.00 General Public / per night DROP AND GO SHOP Ages 5-12 years Sat. Dec 2,9,16 9:00 am - 1:00 pm Drop your little ones off for a morning of fun activities while you get that last minute holiday shopping done. Lunch provided. $15.00 Subscribers $20.00 General Public SCHOOL S OUT Ages 5-12 years Mar. 9, Apr. 19, May 18, June 28 Hours: 8:30 am - 5:00 pm Spend your inservice days with us! A full day of non-stop activities: skating, swimming, indoor/outdoor games, crafts and more! Early drop off 7:30-8:30 am or late pick up 5:00-6:00 pm is available for an additional fee of $2.00/hour. $22.00 /day Subscribers $27.00 /day General Public MARCH BREAK DAY CAMP March Ages 5-12 Mon. - Fri. 08:30 am - 5:00 pm Registration dates: Members: Jan. 22 2:00 pm - 5:00 pm Past participants: Jan. 23 2:00 pm - 5:00 pm General public: Jan. 24 2:00 pm - 5:00 pm $ /week Subscribers $ /week General Public Are you ready to have a blast this March Break? We will be doing everything! Including baking, crafts, swimming, skating and games (outside & inside). Early drop off 7:30-8:30 am or late pick up 5:00-6:00 pm. $2.00/hour/child. * PLEASE NOTE ALL OUR CHILDREN S PROGRAMS ARE NUT FREE ALTHOUGH OUR FACILITY IS NOT NUT FREE. 10

11 for members

12 Adult Programs For information on adult programs, please contact Trish Purdy at or or Sharon Carroll or For registration information, see page 20. Adult Programs MOM & BABY EXERCISE CLASS 7 week session in the Auburn Room Monday & Thursday Jan. 8 - Feb. 26* Mar. 1 - Apr. 16 Apr June 7* 11:00-12:00 p.m. 11:00-12:00 p.m. 11:00-12:00 p.m. * no class Feb. 19, May 21 FREE Subscribers $50.00 General Public Registration required for each 5 week session. Designed to help the postpartum mom get back in shape. We will explore different types of exercise. Every fitness level welcome. SPIN & CORE 7 Week Session (see session dates below) Mon. & Wed. 7:00-8:00 p.m. $35.00 Subscribers, per session $60.00 General Public, per session Join us for this fun and high energy class. This class combines core and cardio for one of the best workouts you ll ever have. Spin session dates: Session 1: Jan. 8 - Feb. 26* Session 2: Feb Apr. 16 Session 3: Apr June 6* *no class Feb. 19 or May 21 FREE Spin for members on Tuesday & Thursday morning 9:00-10 a.m. Wednesday morning 6:00-7:00 a.m. Tuesday & Thursday evenings from 7:00-8:00 p.m. Friday evening 6:00-7:00 p.m. Saturday mornings 9:00-10:00 a.m. Register at Control Desk Space is limited For membership information please see page 17. MEDITATION MONDAY NEW Monday 7:05-7:25 p.m. FREE Subscribers $5.00/class Gen. Public 20 minutes of guided meditation for peace and relaxation, well being and calm. Bring a mat or cushion. YOGA A 10 week program Starts week of Jan. 8 Session 1: Jan. 8 - Mar. 23* Session 2: Mar June 8* * no class Feb. 19, May 21 Monday (beginner) 05:30-7:00 p.m. Monday (advanced) 07:30-9:00 p.m. Friday (multi-level) 09:30-11:00 a.m. $70.00 Subscribers $92.00 General Public Beginner and intermediate yoga postures with breathing exercises and emphasis on meditation. CHOOSE TO MOVE 7 week program with Barb Session 1: Jan. 8 - Feb. 26* Session 2: Mar. 5 - Apr. 16 Session 3: Apr June 11* * no class Feb. 19, May 21 Monday 1:00-2:00 p.m. FREE Subscribers $25.00 General Public A class for those over 55 or new to exercise. Come and enjoy a combined stability ball and weight exercise routine. BALLROOM NEW 10 week program Feb. 4 - April 22 Open to all dancers 18 years and over Sunday 1:00-2:00 p.m. $ Subscribers $ General Public No class on March 18 or April 1 12

13 Adult Programs For information on adult programs, please contact Trish Purdy at or For registration information, see page 20. BARRE NEW An 8 week session in Stewart Hall Sunday 11:00-11:45 a.m. Session 1: Jan. 7 - Feb. 25 Session 2: Mar. 4 - April 29* *no class April 1 FREE Subscribers $50.00 General Public Inspired by ballet, pilates and yoga. BARRE uses isometric strength training and high small range repetitions to burn those muscles. Great for strength, posture and core. Adult Programs POOL YOGA NEW An 8 week session in the Leisure Pool Tuesday 2:00-3:00 p.m. Session 1: Jan. 9 - Feb. 27 Session 2: Mar. 6 - Apr. 24 Session 3: May 1 - June 19 FREE Subscribers $35.00 General Public The comfort of water. Less weight on your joints with the same strengthening and stretching of yoga. HEAVY BAG TRAINING A 7 week session with Earl Tues. Wed. or Thurs. 7:00-8:00 p.m. Session 1: Jan. 9 - Feb. 20 Session 2: Feb Apr. 10 Session 3: Apr May 29 FREE Subscribers $20.00 General Public Proper timing, technique, and how to move your feet. A total body workout! This program is an excellent way to add a new type of training to your routine. For registration information please refer to page 20. Add us on Facebook or follow us on BELLY DANCING A 7 week session. Session 1: Jan Feb. 22 Session 2: Mar. 1 - Apr. 12 Session 3: Apr May 31 Thursday 7:30-8:30 p.m. FREE Subscribers $30.00 General Public Add some sparkle into your life with Belly Dance. You will get a full body workout through this ancient art form. The emphasis is on the core, also working arms, shoulders, back, glutes and legs in a fun, gentle yet challenging workout. We will work on muscle memory and isolation movements to gain strength. CHAIR FIT NEW A 7 week session in Stewart Hall. Instructor: Trish Purdy Tuesday -or- 11:30-12:30 p.m. Friday 11:30-12:30 p.m. Session 1: Jan. 9 - Feb. 23 Session 2: Feb Apr. 13 Session 3: Apr June 1 FREE Subscribers $25.00/session Gen.Public A gentle exercise class suitable for anyone who has stiff, aching joints, difficulty standing for long periods of time and want to work on joint mobility, flexibility, balance and strength. We will mostly be sitting but will also do some standing exercises holding onto chairs (optional). In addition to chairs, we will also use weights, bands, balls and more. 13

14 Presents our ew Year s Eve Gal Carved Hip of Beef Au Jus Carved by our Chef and served with Beet Horseradish Roasted Potatoes tossed with Herbs and Oven Roasted Steamed White Rice Chef s Garden Vegetables Cucumbers and Tomatoes 2018Mushroom Crusted Chicken with Bell Peppers and a Saffron Roasted Garlic Cream Reduction Oven Baked Farmed Atlantic Salmon served with Nova Scotia Maple, Dry Roasted Garlic and scented with fresh Dill Creamy Coleslaw Assorted Pickles Caesar Salad Garden Greens Rolls and Butter Dessert: pie, pudding, apple crisp Tickets on sale now! Tickets: $100/couple or $60/individual Party favors available at midnight with a champagne toast Buffet Dinner: 7:30 pm Dance: 9-1 am with DJ Photo booth available 6-7:30 pm Bar open 6-1 am For more information contact Sharon at (902) scarroll@coleharbourplace.com

15 Fitness Programs WINTER AND SPRING FITNESS SCHEDULE EFFECTIVE JAN. 2 - JUNE 29, 2018 Mon. Tues Wed Thurs Fri Sat Sun LAND AEROBICS (must be 16+ yrs. to participate) 6:00 7:00 a.m. Boot Camp Bootcamp 8:30 9:30 a.m. Bootcamp Zumba 9:00 10:00 a.m. Body tone Bender Ball Fusion Strong Dance & Tone Core Yoga 9:30 10:30 a.m. Step Circuit Yoga Fusion 10:00 11:00 a.m. Step n Tone Living Yoga Ball n Tone Body Tone Step 11:00 12:00 p.m. Restore Yoga Zumba Gold Gentle Fit Zumba Gold 5:30 6:30 p.m. Step Class Zumba Tone Cardio Kickboxing Boot Camp Cardio Sculpt 6:30 7:30 p.m. Tabata Body Tone Zumba Gentle Fit 7:30 8:30 p.m. Yoga Yoga Yoga Flow WATER AEROBICS (must be 13+ yrs. to participate) 7:45 8:45 a.m. Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Aerobics 9:00 10:00 a.m. Social Waterfit Social Waterfit Social Waterfit Social Waterfit Social Waterfit 1:00 2:00 p.m. Aqua Aerobics Aqua Aerobics Aqua Deep Aqua Aerobics 8:00 9:00 p.m. Super Aqua Aqua Deep Super Aqua Aqua Aerobics For further information please contact Trish Purdy at CLASSES ARE SUBJECT TO CHANGE For class descriptions please check our website at 15

16 Available for purchase starting Nov. 30, 2017 Package includes: * a 10 week single membership * appointment with a trainer in our Weight Training Centre * Access to squash courts (advance booking required) * Access to all land and water fitness classes * Swimming & skating according to schedules * Membership rates for programs during your 10 week membership * Kit Bag Membership will start on December 27, 2017 and it will expire on March 11, 2018 STOCKING STUFFERS 11 Senior Swim Passes $40.00 (must be 60 yrs. or older) 5 Child Swim Passes $20.00 (must be under 18 yrs.) 5 Student Day Passes $30.00 (must be student) 5 Family Day Passes $50.00 (immediate family only) 5 Parent & Tot Swim Passes $30.00 Available from December 1-31, 2017 LOOKING FOR GIFT IDEAS FOR THE FITNESS BUFF IN YOUR LIFE? Adult T-shirt & 2 Adult Day Passes for $15 taxes included (Small to X-Large) Ballcap & 2 Adult Day Passes for $20 taxes included (S/M, L/XL, XL/XXL)

17 ANNUAL SUBSCRIPTIONS Effective April 1, 2017 to March 30, 2018 User Fees Single Family Student/ Club 60 Adult Couple One Year Payment Plan $81.00 Down $57.00 x 11 $ Down $78.00 x 11 $64.00 Down $48.00 x 11 $ Down $72.00 x 11 One Year Lump Sum $ $ $ $ Membership includes the following: Use of Weight Room and Cardio Room 1 on 1 session with Training Centre Staff The ability to book and use squash courts Reduced rate on babysitting and classes that require registration Free access to swims, skates and all land/water aerobics as per schedule Single: 19+ Family: Parent(s) and children living at home under the age of 18 or children attending post-secondary education with a valid student ID. Club 60/Student 18 and under, 19+ with a valid student ID, or 60+ Adult Couple: Membership for married or common law couple For more information please call (902) or Mary MacLeod at mmacleod@coleharbourplace.com * Prices include tax * Lump sum non-refundable, non-transferrable * Payment plan can be cancelled within 30 days notice Have you been a past member of Cole Harbour Place? If so, give us a call at for your membership prices! Family Membership Includes: Parent(s), children living at home under the age of 18 or children attending post-secondary education with a valid Student ID. Lump Sum membership payments are non-refundable and non-transferrable. Payment Plan memberships can be cancelled with 30 days notice.

18 Adult Programs PSYCHOLOGY 101 WITH DR. DAN Every second weeek in the Lagarde Room Wednesday 6:00-7:30 p.m. Jan. 10, 24 Feb. 7, 21 Mar. 7, 21 April 4 New Topic each week. Classes are FREE for everyone but registration is required. Psychology is the study of the mind and behaviour and psychologists investigate the biological and social reasons why humans act the way they do. Want to learn more? Now is your opportunity with a series of free lectures held at Cole Harbour Place. Join Dr. Dan as he explores the human mind and behaviour in a series of lectures that will cover topics such as memory, learning, emotion, motivation, child development, and psychopathology. Dr. Dan will be sure to deliver some thoughtful discussions on the complex nature of the human mind as he delves into the connections between the complexities of the brain and our behaviour. Bio: Dr. Dan Séguin is a Full Professor of Psychology and the Chair of the Research Ethics Board at Mount Saint Vincent University. He specializes in family relationships, anxiety and regulation, has more than two dozen academic articles published, has written parenting manuals for the Public Health Agency of Canada, and has presented his work internationally and nationally. He is the father of four children and a resident of Cole Harbour. Please contact Sharon Carroll at (902) to register. Adult Programs 18

19 Skating and Other Services PUBLIC SKATING Please note for all public skates no pucks are allowed on ice ALL participants on ice MUST be wearing helmets and skates for safety. Adult Skate Mon., Wed., & Thurs. Mid-Morning Skate Mon./Wed./Thurs./Fri. Subscribers 9:00-10:00 a.m. 10:00-11:00 a.m. Free Adults $3.50 Children (under 18 years) $2.25 Bulk passes for mid morning skate only: Adult/Senior (10 passes) $31.00 Open Public Skates Saturday Family Skate 2:30-4:00 p.m. Subscribers Free Adults $5.00 Children (under 18 years) $4.00 Family (5 family members) $13.00 HST included. Group rates available. Start dates for Public Skating can be found on our website: coleharbourplace.com Free Family Skate Jan. 1, 2018 from 2:00-3:30 pm SCHEDULE SUBJECT TO CHANGE Mondays-Fridays Saturdays Sundays 4:30 pm - 9:30 p.m. 8:00 am - 8:00 p.m. 10:00 am - 8:00 p.m. topshelfproshopandsharpenings@gmail.com (902) Follow us on Skating 19

20 Winter & Spring Registration Session 1 Session 2 Session 3 Subscribers Only Dec. 12 Feb. 13 Apr. 17 2:00 p.m. - 7:00 p.m. Participants of Fall Term Dec. 13, 14 Feb. 14, 15 Apr. 18, 19 2:00 p.m. - 7:00 p.m. General Public Dec. 15 Feb. 16 Apr. 20 2:00 p.m. - 7:00 p.m. Phone and pass along your program request and payment information. We require payment by credit card, so have your card information ready when you make your call. FAX your completed form to and you will receive an or call confirming your class and payment. We require payment by credit cards. As always, come in to Cole Harbour Place directly to register for programs. You can pay with cash, cheque, credit card or debit card. Phone lines are always extremely busy. Patience is required. Note: Please have your subscriber number ready when you phone in your information. FAX Registration Form (Please print clearly) Date Are you a subscriber? (Have your subscriber number ready.) If yes, Subscriber # Name of Participant Birthdate Male Female Address Phone Home Work Phone# Postal Code Name of Parent or Guardian Program Program Program Program Day/Time Day/Time Day/Time Day/Time Credit Card Amex # VISA MasterCard Expiry Each program has limited enrollment, more than one choice is suggested to ensure your participation. Program name must be written in full, i.e. Skippers 2, Swimmer 1. 20

21 Come spend your birthday with us at cole harbour place Two affordable and exciting packages are offered that are great for both boys and girls for a variety of ages. All parties are 2 hours in length and require advance booking. Call Jill McDermott at Parents are responsible for cake & decorations. No refunds for parties. PLAY PARK PARTY Kids will enjoy sliding, bouncing, climbing and crawling on our inflatables for one hour. Parties may choose one of the 3 meal packages listed. Super fun for children ages 2-6. Party is available on Saturday and Sunday only. Either 11:30 am - 1:30 pm or 12:00 pm - 2 pm Cost: $200 taxes included for 13 children including birthday child Meal package options: 1) Hot dogs, fries & drink 2) Popcorn chicken, fries & drink 3) Pizza and a drink POOL PARTY CHP s swimming pool is an ideal place for a memorable children s pool party. Great fun for kids and hassle free for the parents with no mess in your home. Parties may choose one of the 3 meal packages listed. Party is available on Saturday and Sundays only. Either 2:00 am - 4:00 pm or 2:30 pm - 4:30 pm Cost: $200 taxes included for 13 children including birthday child Call and book your party today. Don t wait, spots are limited and they fill quickly! jmcdermott@coleharbourplace.com

22 WINTER FUN WITH WIBITS! A NOVA SCOTIA FIRST!!

23 Aquatic Programs Our Winter/Spring term instructional classes will run for 3 sessions. Prices are per session. Each session is 7 weeks. Session 1: week of Jan. 7 Feb. 18. Session 2: week of Mar. 4 Apr. 22. Session 3: week of Apr. 30 June 17. No classes March 30 or April minute class: $59.00 Subscribers $86.00 non-subscribers 45 minute class: $66.00 Subscribers $95.00 non-subscribers 1 hour class: $71.00 Subscribers $ non-subscribers Condensed classes (shown in blue): These classes have a lower instructor/child ratio. 45 minute class: $90.00 Subscribers $ non-subscribers 1 hour class: $93.00 Subscribers $ non-subscribers For more information please call or For registration dates please refer to page 20. Waterbabies & Mates (Parent Participation) Water babies - 3 months to walking (30 minutes) Parents are taught basic skills to aid in making baby comfortable in an aquatic environment. Mates - Walking to 3 years (30 minutes) Parents and instructors work together to build basic swimming skills in a positive learning environment. Monday Water babies Mates (Bronze) Mates (Silver) Mates (Gold) Tuesday 4:30-5:00 p.m. 4:00-4:30 p.m. 5:30-6:00 p.m. 5:00-5:30 p.m. Wednesday Thursday 5:00-5:30 p.m. 5:30-6:00 p.m. 6:00-6:30 p.m. 6:30-7:00 p.m. Friday Saturday 11:00-11:30 a.m. 10:00-10:30 a.m. 11:00-11:30 a.m. 11:00-11:30 a.m. Sunday 10:45-11:15 a.m. 10:00-10:30 a.m. 10:00-10:30 a.m. 10:00-10:30 a.m. Skippers 3 to 5 years (45 minutes) Children begin with shallow water orientation and progress through floating, gliding, basic swimming and deep water orientation skills. Highlighted = condensed classes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Skippers 1 with parent Skippers 1 w/o 5:45-6:30 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 5:45-6:30 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 11:45-12:30 p.m. 8:30-9:15 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 11:30-12:15 p.m. 9:00-9:45 a.m. 10:00-10:45 a.m. 11:15-12:00 p.m. 4:15-5:00 p.m. 5:00-5:45 p.m. Skippers 2 Skippers 3 Skippers 4 Skippers 5 Skippers 6 5:00-5:45 p.m. 5:45-6:30 p.m. 5:00-5:45 p.m. 5:45-6:30 p.m. 6:15-7:00 p.m. 8:30-9:15 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 11:30-12:15 p.m. 9:45-10:30 a.m. 10:30-11:15 a.m. 3:30-4:15 p.m. 4:15-5:00 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 8:30-9:15 a.m. 10:45-11:30 a.m. 11:30-12:15 p.m. 9:00-9:45 a.m. 9:45-10:30 a.m. 3:30-4:15 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 6:15-7:00 p.m. 6:15-7:00 p.m. 5:45-6:30 p.m. 9:15-10:00 a.m. 10:45-11:30 a.m. 10:45-11:30 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 9:00-9:45 a.m. 10:30-11:15 a.m. 10:30-11:15 a.m. 5:00-5:45 p.m. 5:00-5:45 p.m. 11:15-12:00 p.m. 5:45-6:30 p.m. 23

24 Aquatic Programs Class prices are listed at the top of page 23. For more information please call or For registration dates please refer to page 20. Swimmer Classes (45 minutes) Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Monday Tuesday 6:15-7:00 p.m. Wednesday 5:45-6:30 p.m. Thursday 6:15-7:00 p.m. Friday Saturday 8:30-9:15 a.m. 9:15-10:00 a.m. 10:00-10:45 a.m. 12:15-1:00 p.m. Sunday 9:00-9:45 a.m. 11:15-12:00 p.m. 3:30-4:15 p.m. 4:15-5:00 p.m. Swimmer Classes (60 minutes) 6:15-7:00 p.m. 5:45-6:30 p.m. 6:15-7:00 p.m. 8:30-9:15 a.m. 9:15-10:00 a.m. 12:15-1:00 p.m. 9:00-9:45 a.m. 10:30-11:15 a.m. 4:15-5:00 p.m. 5:45-6:30 p.m. 8:30-9:15 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 9:00-9:45 a.m. 11:15-12:00 p.m. 3:30-4:15 p.m. 5:00-5:45 p.m. 8:30-9:15 a.m. 9:15-10:00 a.m. 10:45-11:30 a.m. 9:45-10:30 a.m. 11:15-12:00 p.m. 3:30-4:15 p.m. 5:45-6:30 p.m. Highlighted = condensed classes Monday 4:00-5:00 p.m. 4:45-5:45 p.m. Tuesday 4:00-5:00 p.m. 6:00-7:00 p.m. Wednesday 4:00-5:00 p.m. 4:45-5:45 p.m. Thursday 4:00-5:00 p.m. 6:00-7:00 p.m. Friday 4:00-5:00 p.m. 5:00-6:00 p.m. Saturday 8:30-9:30 a.m. 9:30-10:30 a.m. Sunday 9:00-10:00 a.m. 10:00-11:00 a.m. 4:15-5:15 p.m. 5:15-6:15 p.m. Swimmer 5 Swimmer 6 Swimmer 7 (Rookie) 4:00-5:00 p.m. 4:45-5:45 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 4:00-5:00 p.m. 4:45-5:45 p.m. 4:00-5:00 p.m. 6:00-7:00 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 8:30-9:30 a.m. 9:30-10:30 a.m. 9:00-10:00 a.m. 10:00-11:00 a.m. 4:15-5:15 p.m. 5:15-6:15 p.m. No strollers permitted on pool deck No Diapers permitted in pool. Children under the age of 5 are not permitted in the whirlpool. During swims we ask that parents or guardians accompany children under the age of 18 into the whirlpool. During lessons we ask that parents sit on the edge of the whirlpool or accompany children into the whirlpool. Pool Guidelines Swimmer 8 (Ranger) Swimmer 9 (Star) 4:00-5:00 p.m. 5:30-6:30 p.m. 5:30-6:30 p.m. 5:00-6:00 p.m. 6:00-7:00 p.m. 6:00-7:00 p.m. 4:00-5:00 p.m. 5:30-6:30 p.m. 5:30-6:30 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 5:00-6:00 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 5:00-6:00 p.m. 10:30-11:30 a.m. 10:30-11:30 a.m. 10:30-11:30 a.m. 3:30-4:30 p.m. 4:30-5:30 p.m. 5:30-6:30 p.m. Highlighted = condensed classes We encourage the use of indoor sandals or thongs on the pool deck. NO OUTDOOR FOOTWEAR. No filming or photography on pool deck without permission. Showers must be taken before entering the pool. No food, drink or gum is permitted on the pool deck. No cell phone usage on pool deck or change rooms. 24

25 Specialty Aquatic Programs Specialty Aquatic Programs GYM AND SWIM Session 1: Jan. 8 - Feb. 19 Session 2: Mar. 5 - Apr. 16 Session 3: Apr June 11 NEW Mon. & Wed. 4:00-5:30 p.m. $99.00 Subscribers $ General Public An active program for youth to build strength endurance and self confidence. Participants will take part in weight training, cardio training and swimming drills. A fun way to burn off some afternoon energy and meet new friends. Activities are designed for ages TRIATHLON TRAINING FOR YOUTH Session 1: Jan Mar. 29 NEW Session 2: Apr June 14 Thursdays 6:00-7:30 p.m. $90.00 Subscribers $ General Public An exciting 10 week program for youth ages Swim, run and bike your way into fitness fun! Participants will train with experienced staff in our pool and cardio centre to improve skills in running, cycling and swimming in a fun friendly atmosphere. PRIVATE & SEMI PRIVATE LEARN TO SWIM LESSONS These classes offer a low instructor student ratio and a degree of flexibility to better accommodate your schedule. Please contact for more information. Private lessons fill up very quickly. Early registration is recommended. 7 Weeks * One to one 45 minutes *$148.00/7 lessons $165.00/7 lessons * Two to one 45 minutes *$130.00/7 lessons $140.00/7 lessons (*Subscriber rates) (Times available during registration.) 25

26 BRONZE STAR (Recommended Ages years) 10 Weeks Jan Mar. 27 or Apr June 12 Tuesday 6:00-7:00 p.m. Jan Mar. 31 or Apr June 16 Saturday 11:00-12:00 p.m. $65.00 Subscribers $96.00 General Public Another new program offered by the Lifesaving Society. This course was designed for keen swimmers who have completed the Canadian Swim Patrol or Red Cross Swim Kids program. Aquatic Programs Aquatic Programs SPECIAL NEEDS CLASSES 7 weeks Monday 5:30-06:15 p.m. Tuesday 6:15-07:00 p.m. Wednesday 4:00-04:45 p.m. Thursday 6:15-07:00 p.m. Friday 4:00-04:45 p.m. Saturday 9:15-10:00 a.m. Sunday 4:15-05:00 p.m. $92.00 Subscribers $ General Public Instructor/Child ratio is 1/1 for children with special needs. Please indicate special need when registering. FREE SWIMMING SKILLS ASSESSMENT You wish to enroll your child in our swimming lesssons but are not sure what level to enroll them in. We offer free assessments Monday to Friday from 4 pm - 6 pm, and Saturday and Sunday From 9 am -12 pm. Bring your child prepared to swim to the pool deck and one of our staff members will be happy to assess your child. For registration dates please refer to page 20. STROKES! STROKES! STROKES! (must have completed Swimmers 9) Session 1: Jan. 7 - Feb. 18 Session 2: Mar. 4 - Apr. 22* NEW Session 3: Apr June 17 Tuesday Friday * Saturday 10:00-10:45 a.m. Sunday 10:30-11:15 a.m. * 4:15-5:00 p.m. *no classes on Mar. 30, Apr. 1 $66.00 Subscribers $95.00 General Public This program focuses on improving skill and building strength and endurance in the major swimming strokes. Ideal for students to keep skills fresh or get ready for path to Lifeguarding. 26

27 Specialty Aquatic Programs Specialty Aquatic Programs AQUA TEENS Session 1: Jan. 7 - Feb. 18 Session 2: Mar. 4 - Apr. 22 Session 3: May 6 - June 17 Age 11-13: Sunday 10:00-11:00 a.m. Age 14-16: Sunday 11:00-12:00 p.m. $71.00 Subscribers $ General Public This program is designed for teens that have no formal swimming lessons or would like to work on their current swimming abilities. SWIMMING MAINTENANCE Session 1: Jan. 9 - Feb. 20 Session 2: Mar. 6 - Apr. 17 Session 3: May 1 - June 14 Tuesday Session 1: Jan Feb. 22 Session 2: Mar. 6 - Apr. 19 Session 3: May 3 - June 16 Thursday NEW $66.00 Subscribers $95.00 General Public Aimed at swim team participants looking to maintain their skills in the off season or those who may be interested in joining a swim team. This program offers drills, stroke correction and motivation to keep young swimmers active in the pool. Please check out our website at for upcoming events, our latest brochure, as well as daily schedules. 27

28 Adult Aquatic Programs Aquatic Programs BRONZE MEDALLION BRONZE CROSS Jan. 25-Mar. 29 -or- Apr June 14 Thursday 5:30-7:30 p.m. -or- Jan Mar. 31 -or- Apr June 16 Saturday 12:00-2:00 p.m. $80.00 Subscribers $ General Public Includes book & exam fees. This program teaches basic rescue and CPRB. Prerequisite - 13 years of age or Bronze Star recommended. *no class Nov. 11 Jan Mar. 25 -or- Apr. 8 - June 10 Sunday 5:00-7:00 p.m. -or- Jan Mar. 27 -or- Apr June 12 Tuesday 4:00-6:00 p.m. $80.00 Subscribers $ General Public Includes exam fees $14.00 This course further enhances initial lifesaving and first aid techniques. Prerequisite - Bronze Medallion and CPR-B. NATIONAL LIFEGUARD (POOL OPTION) 10 weeks Jan Mar. 25 Sunday 9:00-2:00 p.m. $ Subscribers $ General Public Includes $35.00 exam fee. This intensive course involves fitness and participants will receive their National Lifeguard, Standard First Aid and CPR Level C upon successful completion of the course. Prerequisite - Bronze Cross and 16 yrs. of age. AQUA ADULTS BASICS Session 1: Jan Feb. 22 Session 2: Mar. 6 - April 19 Session 3: May 1 - June 14 Thursday 8:00-9:00 p.m. $65.00 Subscribers $92.00 General Public Our goal is to increase your comfort level and confidence in the water. You will learn front and back float, front and back glide with a kick, front swim for 10 metres, shallow water entries and exits and deepwater activities (assisted). All of this will be done at your own pace while you work with the instructor to set goals to develop your swimming skills in a relaxed environment. AQUA ADULTS SWIM STROKES Session 1: Jan Feb. 22 Session 2: Mar. 6 - April 19 Session 3: May 1 - June 14 Thursday 8:30-9:30 p.m. $65.00 Subscribers $92.00 General Public Swimmers collaborate with instructors by providing input into which strokes they wish to work on. The instructor s goal is to see you achieve yours! They will consult with each participant to set learning goals and priorities. They ll help you develop one or more swimming strokes, working towards proficiency and increased endurance. Prerequisite: Swim 15m front crawl continuously, swim back crawl 15m and comfortable in deep water. For registration information please refer to page 20. Add us on Facebook or follow us on 28

29 WRG Food Services is excited to serve you in Cole Harbour Place. Chef Wayne Greene s Mission is to be the leader in introducing innovative, quality food service with close customer contact and excellent relationships allowing him to meet the needs of his customers wherever he can. During the hockey season and winter months we will be open daily from 8:00am - 8:00pm. To serve our hockey fans we will be here for all the Junior and Major games up to the end of the second intermission. We will continue to offer favourites such as home style pizza, fresh popcorn, nacho s with melted cheddar, foot long peanut snacks, burgers, sandwiches and fries/poutine. Our healthy choices will always be fresh and tasty!! WRG Food Services is available for all your catering needs at Cole Harbour Place as well as meetings, functions, & milestones at your own venue. Please contact (902) or lantz5@yahoo.com for more information on booking your next event.

30 Room Rentals Take advantage of the expertise of Cole Harbour Place staff to assist you with every detail of your event or function. Call for room booking information. Arrangements can be made to have your event catered. Room Rentals Are you in charge of setting up team building workshops at work? Head of the food committee? Planning a staff appreciation event but looking for a new way to celebrate? Cole Harbour Place is the site for your next meeting, workshop, conference, seminar or event. We would like to meet with you and your committee to plan the perfect event. Cole Harbour Place various rooms to accommodate large or small groups can accommodate groups who require break out rooms for their workshops or meetings many ammenities available for team building Food and beverage A/V equipment is available plenty of free parking activities for spouses or other family members or participants can be arranged. NEW Call to arrange for a building tour and for more information. 30

31 NOW SERVING THREE LOCATIONS BULLY PROOF! GiveMAMBEC for CHRISTMAS Purchase a Pre-Christmas Special Gift Package and you will receive a January Program Package ready for putting under the tree. Includes MAMBEC T- Shirt and Certificate. 2. Second Component: TECHNICAL, including punching, kicking, kata, fundamentals of body mechanics etc. 4. Fourth Component: GAME that reinforces the lessons learned during class. 95 +tax PROGRAM BENEFITS: Concentration Focus Self-Discipline Self-Esteem Self-Control Winning Attitude Life Skills Program with a Martial Art Connection MAMBEC is a contemporary martial arts centre that teaches both physical and mental martial arts. MAMBEC s objective is to teach students safe skills to deal with conflict. Mental martial arts use reason and intelligence to cope with aggression before it becomes physical. MAMBEC is focused on peace and defence rather than fighting and offence. We teach conflict prevention by understanding the root causes and our students learn the skills to prevent, resolve, and control conflict. MARCH BREAK March 12-16, 2018 (Cole Harbour Location Only) Everyone loves Lego. Students work at all levels of difficulty. Skills acquired: problem solving, planning, instils confidence and a higher level of thinking, MAMBEC has 100 pounds of Lego on site. Included Martial Arts/Life Skills, Swimming, Library as well as outdoor activities (weather permitting) 142 $ 95 +tax *or $32.00/day sunrise/sunset hours $2.50/hr/day Life Skills with a Martial Art Connection Locations: Cole Harbour Place 51 Forest Hills Parkway 1. First Component: WARM-UP, including YOGA for kids 3. Third Component: LIFE SKILLS, in this component we find young students, learn more information faster, and retain answers longer by listening to a short story, answering a few well-placed questions followed by role-playing. 159 $ The MAMBEC Program is broken down into four components in each hour. Elmsdale Strides Health &Fitness Eastern Passage Tallahassee Rec Center MAMBEC Are your Children Prepared for Dealing with Conflict?

32