2018 WINTER RECREATION GUIDE

Transcription

1 2018 WINTER RECREATION GUIDE NORTH CAMPUS CAMPUS & COMMUNITY RECREATION

2 UPCOMING SPECIAL EVENTS January 19 21, 2018 January 31, 2018 February 7, 2018 Pond Hockey Tournament The ultimate Canadian hockey experience! Teams play 3-on-3 on an outdoor rink. Event location TBD day: 5 p.m. - 9 p.m. urday/day: 9 a.m. - 5 p.m. $135/team imleagues.com/ualberta Wellness Fair Join us for our 4th annual Wellness Fair! Key wellness service providers on campus will come together and share what they have to offer to the U of A Community. Free chili and swag bags will be provided to the first 200 attendees. VVC Social Street 10 a.m. - 2 p.m. Free Winter Walk 2018 A province-wide initiative to get as many people as possible up and moving during winter months! Celebration Plaza 11:30 p.m. 1 p.m. Free uab.ca/recreation February 14, 2018 March 9, 2018 March 11, 2018 Valentine's Partner Yoga Make yoga the foundation of your Valentine's date night! VVC :35 p.m. - 8:55 p.m. $20 per couple activityreg.ualberta.ca Really, Really, Ridiculously Big Paint Night Join over 400 of your U of A community members for a memorable paint night! Canvas, paints and brushes provided. Donations for the Campus Food Bank are encouraged. VVC Main Gym 5:30 p.m. - 7:30 p.m. $5 U of A Students, $10 U of A Staff activityreg.ualberta.ca Olde Tyme Skating Party Come skate with us while listening to live music by the University of Alberta Concert Band. This is a free drop-in event. Clare Drake Arena 3 p.m. - 4:45 p.m. Free drop-in March 23, 2018 Red Eye Games An overnight Recreation blitz! Co- Rec teams of 10+ compete across 11 different events. Teams are selected via lottery, so make sure to submit your team early! 11 p.m. - 6 a.m. $185/team imleagues.com/ualberta April 8, 2018 RBC Training Ground Edmonton Athletes aged are invited to attend a RBC Training Ground event to measure their speed, power, strength and endurance. The Dome at Foote Field 8 a.m. - 2 p.m. Free rbctrainingground.ca CAMPUS & COMMUNITY RECREATION

3 TABLE OF CONTENTS 4 HOURS OF OPERATION 6 REGISTRATION INFORMATION 8 MEMBERSHIPS Campus & Community Recreation Office recreation@ualberta.ca uab.ca/recreation Faculty of Kinesiology, Sport, and Recreation Office infoden@ualberta.ca uab.ca/per RENTALS FACILITIES AQUATICS CLIMBING CLUB SPORTS DANCE ORCHESIS DANCE PROGRAM FIRST AID AND CPR FITNESS INTRAMURALS LIVEWELL MARTIAL ARTS OUTDOOR PROGRAMS SPORT SKILLS Golden Bears & Pandas Athletics uasports@ualberta.ca uab.ca/gbp Aquatic aquatics@ualberta.ca uab.ca/recreation Club Sports clubsports@ualberta.ca uab.ca/clubsports First Aid and CPR bebowers@ualberta.ca uab.ca/recreation Hanson Fitness & Lifestyle fitness@ualberta.ca uab.ca/per LiveWell megan.ragush@ualberta.ca uab.ca/recreation Orchesis Dance tamara.bliss@ualberta.ca uab.ca/recreation Saville Community Sports savillesports@ualberta.ca savillecentre.ca Van Vliet Customer Service activityreg@ualberta.ca activityreg.ualberta.ca climbing@ualberta.ca uab.ca/per 3

4 VAN VLIET COMPLEX LEVEL 1 N Clare Drake Arena 1-700s Van Vliet West 1-600s University Hall 1-100s West Pool Van Vliet West 1-500s East Gym East Pool Van Vliet East 1-200s Universiade Pavilion 1-400s Hanson Fitness & Lifestyle Wilson Climbing customer service centre stairs women women/men facility services elevator men all-gender HOURS OF OPERATION VAN VLIET COMPLEX Sep-Apr : 6:00 a.m. 10:00 p.m. : 9:00 a.m. 10:00 p.m. May Aug : 6:00 a.m. 9:00 p.m. : 9:00 a.m. 4:00 p.m. VAN VLIET COMPLEX CUSTOMER SERVICE CENTRE Jan 9 Apr 15 : 8:00 a.m. 7:00 p.m. : 8:00 a.m. 5:00 p.m. : 9:00 a.m. 12:00 p.m. : Closed Apr 16 Sep 2 : 8:00 a.m. 5:00 p.m. : Closed 4 HOURS OF OPERATION

5 Aquatics Office Athletics General Office LEVEL 2 Clare Drake Arena 1-700s West Pool Van Vliet West 2-600s Universiade Pavilion 1-400s Main Gym University Hall 2-100s Van Vliet East 2-200s East Pool Hanson Fitness & Lifestyle Wilson Climbing Bears' Den Clare Drake Arena Climbing Council Chambers Customer Service East Gymnasium East Pool Faculty of Kinesiology, Sport, and Recreation Office of the Dean Student Services Facility Services Hanson Fitness & Lifestyle Gymnasium, East Gymnasium, Main Lecture Theatres Locker Room, Men's Locker Room, Women's Main Gymnasium Multi-Purpose Rooms 3-200s Pool, East Pool, West Racquet Courts Campus & Community Recreation Offices The Steadward for Personal & Physical Achievement Tickets Universiade Pavilion (Butterdome) Wall of Fame West Pool West Pool Viewing Area Women's Locker Room HANSON FITNESS AND LIFESTYLE CENTRE Sep Apr : 6:00 a.m. 10:00 p.m. : 9:00 a.m. 7:00 p.m. May Aug : 6:00 a.m. 9:00 p.m. : 9:00 a.m. 4:00 p.m. WILSON CLIMBING CENTRE Sep May : 2:00 p.m. 10:00 p.m. : 12:00 p.m. 6:00 p.m. Jun Aug : 2:00 p.m. 10:00 p.m. : 12:00 p.m. 6:00 p.m. AQUATIC CENTRE (DROP-IN TIMES) East Pool : 5:00 p.m. 7:00 p.m. : Closed West Pool M,W,F: 11:00 a.m. 1:00 p.m., 4:30 p.m. 5:30 p.m.,: 11:00 a.m. 1:00 p.m., 4:00 p.m. 5:00 p.m. : 1:30 p.m. 4:30 p.m. HOURS OF OPERATION 5

6 REGISTRATION HOW TO REGISTER Valid ONEcard required for U of A students, staff and alumni Payment required at the time of registration You will receive a confirmation For your convenience, registration is available for both North Campus and Saville Community Sports A University of Alberta student is one who is currently enrolled in an academic program at the University of Alberta and has paid the Athletic and Recreation Fee. Online activityreg.ualberta.ca In Person North Campus Saville Community Sports Ave Phone North Campus Saville Community Sports Fax HOW TO PAY Cash (in-person only) Credit card (Visa, American Express, and MasterCard) Debit card (in-person only) Personal cheque or money order to University of Alberta; no post-dated cheques; $25 administrative fee is charged for NSF cheques WAIT LIST If a program is full, you may add your name on the wait list. If a place becomes available, the Customer Service will contact you by phone or . Please ensure we have your current contact information. 6 REGISTRATION REGISTRATION, WITHDRAWAL AND TRANSFER POLICIES Refund You are allowed to withdraw from or transfer programs prior to the third class. There will be no refunds or credit after the third class After the second class you may attend a program that allows drop-in with the purchase of a drop-in pass A refund will be issued for the value of the remaining classes less a $15 administration fee If the original payment was by credit card or debit card, the refund will be issued to the same card type used for the original payment If the original payment was by cash or cheque, you will be refunded by cheque. This will be mailed to you 3-6 weeks from the time the refund is requested Credit Instead of a refund, you can request a credit for another class to be added to your account The credit will be for the cost of the remaining classes. No administration fees will be charged when requesting a credit This credit can be used towards most recreational programs and services offered by Campus & Community Recreation If a refund is requested at a later date, a $15 administration fee will be charged Transfer A $5 transfer fee is added onto all transfers If transferring to a program of a greater value, you will be required to pay the difference between the programs; if the program is of lesser value, the difference will be credited onto your account No transfer fee will be applied if your program is cancelled and you transfer to another program WAIVERS AND CLASS CANCELLATIONS Waiver All participants are required to sign a yearly (May 1 Apr 30) waiver before beginning a program Waiver available at following locations: uab.ca/recreation activityreg.ualberta.ca The Customer Service in the Campus & Community Recreation office (see map)

7 Saville Community Sports Hanson Fitness & Lifestyle At the first class Class Changes and Cancellations Class changes and cancellations can occur due to low enrollment as late as the day before the class begins Under some circumstances, programs with low enrollment may run the first week to encourage registration, but may be cancelled in the second week Although we make every effort to run all classes listed in the Recreation Guide, classes may be cancelled due to unforeseen circumstances. DROP-IN PASSES Drop-in passes provide flexibility in experiencing a wide variety of fitness classes at both North Campus and Saville Community Sports Purchase these at the Customer Service in the or Saville Community Sports Drop-in classes are signified by a throughout the guide. Find the drop-in calendar online at uab.ca/recreation GROUP FITNESS DROP-IN PARTICIPATION: TERMS OF USE All drop-in participants must check in with the instructor at the time of their class Multi-use drop-in passes must be presented with photo ID Drop-in participation is allowed on a first-come, first-served basis and at the discretion of the course instructor Registered participants for a particular class will have priority for attendance over drop-in participants Due to the popularity of our classes, it may be difficult to gain admittance to certain classes during the first two weeks of the term. However, after the first two weeks of a session, we can generally accommodate all drop-in participants Passes are non-transferable and non-refundable once purchased. Drop-in passes cannot be exchanged for a credit towards registration in a class GROUP FITNESS DROP-IN FEES Type of Pass U of A Student U of A Staff/VVC member Public Single Pass $9 $11 $12 10 class card $81 $99 $ class card $153 $187 $204 Unlimited Spin Pass Unlimited Term Pass* $100 $119 $132 $225 $275 $300 Prices effective until April, 2018 *Passes valid from January to April, 2018 Drop-in passes values at an estimated two classes per week REGISTRATION 7

8 MEMBERSHIPS VAN VLIET COMPLEX MEMBERSHIP* By purchasing a membership you are given full access to all the complex facilities with the exception of the. Please see the section in memberships for more information. *Extra Options 5x pass: $45 Drop-In pass: $10 Sold at Facility Services, VVC Government issued ID required for purchase Category 1 th (per person) Continuous thly (per person) Community Members $85 $42.50 Alumni, Retired Staff & Families* $67 $33.50 Other U of A Staff & families* of Student & Staff $47 $23.50 Special Status Students & Families $47 $23.50 U of A Students taking a term off $20.50 $20.50 All Users must carry their valid ONEcard/Membership card to enter or use the facilities No Fitness access for dependants under 16 years old *Family member means spouse and children under 18 years old ONECARD INFORMATION By purchasing a ONEcard you will have access to all facilities with the exception of the Alumni ONEcard photos may be taken at Facility Services, ONEcard office in HUB Mall produces the card (process can take up to two days) SWIM ONLY PASSES Available for purchase at Facility Services. Passes are for users who only wish to access the swimming pools during recreational swimming times. Category Annual (per person) 1 th (per person) Daily (per person) Youth (13-17) $150 $15 $3.75 Adult (18+) $200 $20 $4.50 Child (12 & Under) $100 $10 $3 Family* $500 $50 $10 8 MEMBERSHIPS

9 WILSON CLIMBING CENTRE ADMISSIONS COSTS All prices include GST Type of Pass Under 13 U of A Staff/Alumni/ Student** Drop-In $8 $10 $12 $14 ACC/CGI*** Public*** Family*** First two members $20 additional members +$5 One th $70 $80 $90 $100 Four th $200 $240 $280 $300 Annual $400 $450 $475 $500 First two members $180 additional members +$50 First two members $580 additional members +$150 First two members $980 additional members +$250 **fees applied to students who are not registered in academic classes and have not paid the athletic and recreation fee ***Government issued ID required INCLUSION SUPPORT SERVICES Campus & Community Recreation s mission is to create a sense of community through quality recreation programs at the University of Alberta and in the community beyond the University. As part of that mission, Campus & Community Recreation strives to be inclusive and provide a variety of accommodations for equal access to our programs, events and facilities. Campus & Community Recreation is able to accommodate numerous disabilities and situations through our Inclusion Support Services. For further information, please contact our Inclusion Coordinator: Nicolette Marshall nicolette.marshall@ualberta.ca. One of our core values is to enhance the quality of life of our members through participation. We encourage and support students and community members of all abilities to develop life-long healthy lifestyles. MEMBERSHIPS 9

10 RENTALS LOCKER PRICES Locker 1 month Continuous Deposit Small Lockers (Includes Towel and Lock) $30 $7 $40 WILSON CLIMBING CENTRE RENTAL EQUIPMENT Equipment Cost Cost (child 13 & under) Rock Shoes $6 $3 Full-Sized Lockers (Includes Towel and Lock) $42 $12 $40 Harness $3 $1.50 Chalk Bag $3 $3 TOWEL SERVICE 1 month Continuous Deposit $20 $10 $10 Belay Device (per set) $2 $2 Locker Rooms in the To use the, which includes locker room use, you must have a valid U of A ONECard or a VVC membership card. Daily Lock/Towel Rental Locks and towels may be rented daily at Facility Services Locks: $2.75 each Towels: $2.25 each A valid ONEcard/VVC membership card or photo ID is required for rentals Important If you purchase a drop-in pass for the or rent a lock and/or towel, you are required to leave a current driver's licence, passport or other goverment-issued form of identification at Facility Services. The identity document will be returned to you when you return a drop in pass and/ or rented items. HOW TO BOOK A COURT Book tennis, squash or racquetball courts at Facility Services, 1-241, Valid ONECard required to book a court for all sports Bookings must be made in person. No phone or bookings Bookings may be made for the following week starting each day: this includes weekend and weekdays through to the following day USAGE OF UNRESERVED COURTS Available on a first-come, first-served basis If a reserved court is not occupied within 10 minutes of the scheduled time, it becomes available on a firstcome, first-served basis Long-Term Locker/Towel Rental Fees Lockers are available on a limited basis to all valid ONEcard/VVC membership card holders A towel/token exchange service is included in locker rental fees Towels will not be loaned out without a towel or token in exchange. Locker and towel service is not transferable 10 RENTALS

11 FACILITIES Home to a wide range of high-caliber sporting facilities and amenities, the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta offers the perfect location for events. With over 400,000 square feet in 37 facilities, we have the perfect venue to showcase a variety of activities. By bringing your event to campus you ll be tapping into a community of students, staff and residents who are passionate about supporting sporting and community events. AQUATIC CENTRE The Aquatic houses two large indoor pools: the East Pool and the Winslow and Christian Hamilton Memorial Pool, commonly known as the West Pool. HANSON FITNESS AND LIFESTYLE CENTRE A brand new 26,910 square feet facility that contains a wide variety of fitness and strength training equipment. Special event memberships are available when you book with us! MAIN GYM Features 17,850 square feet of hardwood floor space with retractable 840 bleacher seating. Sport configurations include volleyball, basketball, badminton and handball. Host a ceremony, sporting event, or trade show in the heart of the campus. UNIVERSIADE PAVILION A 64,000 to 70,000 square foot multi-use indoor complex that houses a seven-lane, 200 metre track; long jump and pole vaulting areas; two-level bleacher seating with 5,000 capacity; locker rooms and multi-purpose spaces. WILSON CLIMBING CENTRE The is a brand new modern climbing structure. It was designed in an iconic purposebuilt building creating a new gateway to the University of Alberta s North Campus. OTHER FACILITIES INCLUDE: Clare Drake Arena, Lister Artificial Turf, Dance Studios, Conference rooms. To book a facility for your event please bookings@ualberta.ca FACILITIES 11

12 WE ARE AQUATICS ADULT SWIM LESSONS (13 years and older) Levels are Adult 1, 2 & 3 and Fitness Swimmer Adult Swimmer 1 These lessons are designed for swimmers with little or no experience swimming. In this level, participants learn and master skills such as floats, glides, and kicking on front and back without assistance. Adult Swimmer 2/3 Adult 2/3 combines Adult 2 and Adult 3 skills. Adult 2 is designed for swimmers who can float, glide, and submerge their heads in the water without assistance. Swimmers learn front and back crawl and develop greater confidence in deeper water. Adult 3 is designed for confident swimmers to master their swimming strokes and improve endurance through interval training and sprints. Fitness Swimmer This program is for swimmers of any age who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training principles and practices including interval training. Participants learn to use pace clocks and timers and reach their target zone. They also create workouts and set fitness goals. Time Date Class Type Code Location Cost* 10:00 a.m.-10:45 a.m. Jan 20 Mar 17 No class Feb 17 Adult Swimmer East Pool Lane 1 U of A Student $72 Public $80 11:15 a.m.-12:00 p.m. Jan 20 Mar 17 No class Feb 17 Adult Swimmer East Pool Lane 1 U of A Student $72 Public $80 9:30 a.m.-10:15 a.m. Jan 21 Mar 18 No class Feb 18 Adult Swimmer East Pool Lane 1 U of A Student $72 Public $80 10:45 a.m.-11:30 a.m. Jan 21 Mar 18 No class Feb 18 Adult Swimmer East Pool Lane 1 U of A Student $72 Public $80 4:00 p.m.-4:30 p.m. Jan 23 Mar 20 No class Feb 20 Adult Swimmer East Pool Lane 1 U of A Student $59 Public $65 4:00 p.m.-4:30 p.m. Jan 25 Mar 22 No class Feb 22 Adult Swimmer East Pool Lane 1 U of A Student $59 Public $65 11:15 a.m.-12:00 p.m. Jan 20 Mar 17 No class Feb 17 Adult Swimmer 2/ East Pool Lane 2 U of A Student $72 Public $80 10:00 a.m.-10:45 a.m. Jan 20 Mar 17 No class Feb 17 Adult Swimmer 2/ East Pool Lane 2 U of A Student $72 Public $80 10:45 a.m.-11:30 a.m. Jan 21 Mar 18 No class Feb 18 Adult Swimmer 2/ East Pool Lane 2 U of A Student $72 Public $80 9:30 a.m.-10:15 a.m. Jan 21 Mar 18 No class Feb 18 Adult Swimmer 2/ East Pool Lane 2 U of A Student $72 Public $80 4:30 p.m.-5:00 p.m. Jan 23 Mar 20 No class Feb 20 Adult Swimmer 2/ East Pool Lane 2 U of A Student $59 Public $65 4:30 p.m.-5:00 p.m. Jan 25 Mar 22 No class Feb 22 Adult Swimmer 2/ East Pool Lane 2 U of A Student $59 Public $65 10:00 a.m.-10:45 a.m. Jan 20 Mar 17 No class Feb 17 Fitness Swimmer East Pool Lane 3 U of A Student $72 Public $80 9:30 a.m.-10:15 a.m. Jan 21 Mar 18 No class Feb 18 Fitness Swimmer East Pool Lane 3 U of A Student $72 Public $80 *CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time. 12 AQUATICS

13 AQUAFITNESS: MOVEMENT & AEROBIC FITNESS CLASS Swimming ability is not required, basic comfort in water is recommended Aquafitness drop-in passes available for $8 at the Customer Service or Facility Services Registration allows participation in 20 classes Time Date Class Type Code Location Cost*, 12:05 p.m.-12:50 p.m. Jan 16 Mar 29 Aqua-Fitness -Deep Water West Pool Deep U of A Student $150 U of A Staff/Public $165, 10:00 a.m.-11:00 a.m. Jan 16 Mar 29 Aqua-Fitness -Shallow Water East Pool U of A Student $150 U of A Staff/Public $165 AQUA PADDLEBOARD YOGA The combination of yoga and stand-up paddleboard is a match that will strengthen your core as well as balance and tone all muscles while bringing you physical and mental harmony. Time Date Class Type Code Location Cost* 6:30 p.m.-7:25 p.m. Jan 14 Mar 25 Aqua Paddleboard Yoga West Pool U of A Students $120 U of A Staff/Public $135 7:30 p.m.-8:25 p.m. Jan 14 Mar 25 Aqua Paddleboard Yoga West Pool U of A Students $120 U of A Staff/Public $135 CHILDREN'S SWIM LESSONS Parent and Tot (4 months to 3 years) The Parent and Tot Program structures in-water interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills Activities and progressions are based on child development Preschool Program (Children 3 5 years) Levels 1 5 Progressions ensure children become comfortable in the water and have fun developing a foundation of water skills Preschool 1 & 2 are for swimmers just starting in the water Preschool 3 & 4 are for swimmers who are doing front and back crawl independently Preschool 5 is for swimmers who are ready for some swimming in deep water Swimmer Program (Children 6 years and up) Progressions accommodate 6 to 12 year olds including beginners and swimmers who want to build on the basics Lots of in-water practice develops solid swimming strokes and skills. Six Swimmer levels flow seamlessly into the Canadian Swim Patrol program to make a 9 level comprehensive program Swimmer levels 1 & 2 are for beginning swimmers - those just starting in, or those who have some basic comfort in the water Swimmer levels 3 & 4 are for intermediate swimmers who are doing front and back crawl and are doing more in deep water Swimmer levels 5 & 6 are for more advanced swimmers who are ready for more swimming, more distance and more strokes *CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time. AQUATICS 13

14 CHILDREN'S SWIM LESSONS Time Date Class Type Code Location Cost* 11:30 a.m.-12:00 p.m. Jan 20 Mar 17 No class Feb 17 Parent & Tot Swim Lessons (4 months 3 years) East Pool Lane 3 Public $62 11:00 a.m.-11:30 a.m. Jan 21 Mar 18 No class Feb 18 Parent & Tot Swim Lessons (4 months 3 years) East Pool Lane 3 Public $62 12:00 p.m.-12:30 p.m. Jan 20 Mar 17 No class Feb 17 Preschool Level East Pool Lane 1 Public $62 11:30 a.m.-12:00 p.m. Jan 21 Mar 18 No class Feb 18 Preschool Level East Pool Lane 1 Public $62 12:00 p.m.-12:30 p.m. Jan 20 Mar 17 No class Feb 17 Preschool Level East Pool Lane 6 Public $62 11:30 a.m.-12:00 p.m. Jan 21 Mar 18 No class Feb 18 Preschool Level East Pool Lane 3 Public $62 12:00 p.m.-12:30 p.m. Jan 20 Mar 17 No class Feb 17 Preschool Level East Pool Lane 2 Public $62 11:30 a.m.-12:00 p.m. Jan 21 Mar 18 No class Feb 18 Preschool Level East Pool Lane 2 Public $62 12:00 p.m.-12:30 p.m. Jan 20 Mar 17 No class Feb 17 Preschool Swim Level 3 & East Pool Lane 4 Public $62 11:30 a.m.-12:00 p.m. Jan 21 Mar 18 No class Feb 18 Preschool Swim Level 3 & East Pool Lane 4 Public $62 10:45 a.m.-11:15 a.m. Jan 20 Mar 17 No class Feb 17 Swimmer East Pool Lane 5 Public $62 12:30 p.m.-1:00 p.m. Jan 20 Mar 17 No class Feb 17 Swimmer East Pool Lane 2 Public $62 10:15 p.m.-10:45 p.m. Jan 21 Mar 18 No class Feb 18 Swimmer East Pool Lane 5 Public $62 12:00 p.m.-12:30 p.m. Jan 21 Mar 18 No class Feb 18 Swimmer East Pool Lane 2 Public $62 10:45 a.m.-11:15 a.m. Jan 20 Mar 17 No class Feb 17 Swimmer East Pool Lane 4 Public $62 12:30 p.m.-1:00 p.m. Jan 20 Mar 17 No class Feb 17 Swimmer East Pool Lane 3 Public $62 10:15 a.m.-10:45 a.m. Jan 21 Mar 18 No class Feb 18 Swimmer East Pool Lane 1 Public $62 12:00 p.m.-12:30 p.m. Jan 21 Mar 18 No class Feb 18 Swimmer East Pool Lane 1 Public $62 10:45 a.m.-11:30 a.m. Jan 20 Mar 17 No class Feb 17 Swimmer 3 & East Pool Lane 3 Public $62 10:15 a.m.-11:00 a.m. Jan 21 Mar 18 No class Feb 18 Swimmer 3 & East Pool Lane 3 Public $62 10:45 a.m.-11:30 a.m. Jan 20 Mar 17 No class Feb 17 Swimmer 5 & East Pool Lane 6 Public $62 10:15 a.m.-11:00 a.m. Jan 21 Mar 18 No class Feb 18 Swimmer 5 & East Pool Lane 6 Public $62 *CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time. 14 AQUATICS

15 KAYAKING CLINICS Introduction to Kayaking Covers fundamental kayaking skills Designed for beginners who have little to no kayaking experience Kayaking Roll Clinic Learn the kayak roll in a progressive teaching environment Recommended that participants complete Introduction to Kayaking prior to registering for the roll clinic Time Date Class Type Code Location Cost* 3:30 p.m.-5:30 p.m. Mar 4 Mar 18 Introduction to Kayaking East Pool U of A Student $90 U of A Staff/Public $100 3:30 p.m.-5:30 p.m. Apr 8 Apr 22 Kayaking Roll Clinic East Pool U of A Student $90 U of A Staff/Public $100 LIFESAVING SOCIETY'S CANADIAN SWIM PATROL The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol's three levels - Rookie, Ranger, and Star continue to develop participants' swim strokes and provide the skill foundation that prepares them for success in the Society's Bronze Medal awards Each level of the Canadian Swim Patrol program has three modules: Water Proficiency, First Aid, and Recognition & Rescue Swim Patrollers work on content appropriate to their ability and interest Time Date Class Type Code Location Cost* 10:00 a.m.-10:45 a.m. Jan 20 Mar 17 No class Feb 17 Lifesaving Society's Canadian Swim Patrol East Pool Station 4 Public $80 9:30 a.m.-10:15 a.m. Jan 21 Mar 18 No class Feb 18 Lifesaving Society's Canadian Swim Patrol East Pool Station 4 Public $80 LIFESAVING SPORT CLUB (9 17 years old) Lifesaving Sport is one of the most demanding, multi-disciplinary sports in the world, and combines athletic ability with lifesaving skills and rescue equipment. Older athletes in the Lifesaving Sport club will train with the goal of competing in provincial competitions Previous Lifesaving Sport experience is not required, but all participants must be able to swim 100 metres and tread water for three minutes Time Date Class Type Code Location Cost* 10:00 a.m.-1:00 p.m. Jan 14 Mar 25 No class Feb 18 Lifesaving Sport Club (12 14 years) West Pool Bleachers 1 Public $215 10:00 a.m.-1:00 p.m. Jan 14 Mar 25 No class Feb 18 Lifesaving Sport Club (15 17 years) West Pool Bleachers 2 Public $215 10:00 a.m.-12:00 p.m. Jan 14 Mar 25 No class Feb 18 Lifesaving Sport Club (9 11 years) West Pool Bleachers 3 Public $145 *CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time. AQUATICS 15

16 PRIVATE OR SEMI-PRIVATE SWIM LESSONS (8 years and older) Instructors will work one-on-one with participants on skills they identify Suitable for children or adults having difficulty in a particular area of swimming Time Date Class Type Code Location Cost* s 4:00 p.m.-4:30 p.m. Jan 23 Mar 20 No class Feb 20 Private or Semi-Private Swim Lessons East Pool Station 4 U of A Student $225 U of A Staff/Public $250 s 4:30 p.m.-5:00 p.m. Jan 23 Mar 20 No class Feb 20 Private or Semi-Private Swim Lessons East Pool Station 4 U of A Student $225 U of A Staff/Public $250 4:00 p.m.-4:30 p.m. Jan 25 Mar 22 No class Feb 22 Private or Semi-Private Swim Lessons East Pool Station 4 U of A Student $225 U of A Staff/Public $250 4:30 p.m.-5:00 p.m. Jan 25 Mar 22 No class Feb 22 Private or Semi-Private Swim Lessons East Pool Station 4 U of A Student $225 U of A Staff/Public $250 11:30 a.m.-12:00 p.m. Jan 20 Mar 17 No class Feb 17 Private or Semi-Private Swim Lessons East Pool Station 4 U of A Student $225 U of A Staff/Public $250 12:30 p.m.-1:00 p.m. Jan 20 Mar 17 No class Feb 17 Private or Semi-Private Swim Lessons East Pool Station 4 U of A Student $225 U of A Staff/Public $250 12:30 p.m.-1:00 p.m. Jan 20 Mar 17 No class Feb 17 Private or Semi-Private Swim Lessons East Pool Station 3 U of A Student $225 U of A Staff/Public $250 11:00 a.m.-11:30 a.m. Jan 21 Mar 18 No class Feb 18 Private or Semi-Private Swim Lessons East Pool Station 4 U of A Student $225 U of A Staff/Public $250 12:00 p.m.-12:30 p.m. Jan 21 Mar 18 No class Feb 18 Private or Semi-Private Swim Lessons East Pool Station 4 U of A Student $225 U of A Staff/Public $250 12:00 p.m.-12:30 p.m. Jan 21 Mar 18 No class Feb 18 Private or Semi-Private Swim Lessons East Pool Station 3 U of A Student $225 U of A Staff/Public $250 *CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time. SWIMABILITIES This community-based, leveled swimming program is geared for children ages 3 to 16, with special needs, who need additional support to achieve their beginning swimmer goals and to increase their safety, independence, and enjoyment in and around the water. There must be one parent in the pool per child registered. For more information, visit swimabilities.ca. Swimabilities 1 This level is ideal for children who are just starting out in swimming lessons and who are not able to put their faces in the water comfortably Swimabilities 2 This level is ideal for children who need a little extra support to achieve their swimming goals Prerequisite skills: Children should be able to comfortably put their faces or be assisted in putting their faces in the water greater than 15 times in a period of 45 minutes and be comfortable putting their ears in the water Swimabilities 3 & 4 Children should be able to independently (without a buoyant object or PFD) swim greater than 1 metre on both their front and back before registering in Swimabilities level 3 Prerequisite skills: Children should be able to swim independently on their front and back for greater than 3 metres before registering in Swimabilities level 4 16 AQUATICS

17 SWIMABILITIES Time Date Class Type Code Location Cost* 1:00 p.m.-1:45 p.m. Jan 21 Mar 18 No class Feb 18 Swimabilities East Pool Lane 1 Public $62 1:45 p.m.-2:30 p.m. Jan 21 Mar 18 No class Feb 18 Swimabilities East Pool Lane 1 Public $62 2:30 p.m.-3:30 p.m. Jan 21 Mar 18 No class Feb 18 Swimabilities 3 & East Pool Lane 1 Public $62 *CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time. AQUATICS CERTIFICATIONS Lifesaving Society AEC and NL Award - Pool The primary role of a National Lifeguard is the prevention of emergency situations and the timely and effective resolution of emergencies. The National Lifeguard certification prepares lifeguards to fulfill this role as professional facilitators of safe, enjoyable aquatics in a pool setting. Develop lifeguarding skills, principles, and decisionmaking process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies Aquatic Emergency Care (AEC) provides comprehensive training covering all aspects of first aid and CPR as well as skills specific to emergencies in an aquatic setting. This standard first aid course is recommended for lifeguards, aquatic instructors, lifesavers, and other individuals who may need to respond to a first aid emergency in an aquatic setting. Includes: CPR-C certification In Alberta, the Lifesaving Society's Aquatic Emergency Care course is approved by the provincial government as a Standard First Aid course Prerequisite: 16 years of age before the end of the course and the Bronze Cross award Lifesaving Society AEC and NL Recertification Includes Standard First Aid and CPR-C recertification Must bring proof of previous certification Lifesaving Society Bronze Medallion/Bronze Cross The Bronze Medal award family gets you on the fast track towards developing the fitness, skills and knowledge to perform a water rescue and respond to a first aid emergency. Bronze Medallion and Bronze Cross are prerequisites for the National Lifeguard award Prerequisites: 13 years of age before the end of the course Lifesaving/Swim for Life/CPR Instructor Train to teach and evaluate the three Canadian Swim Patrol Program awards, as well as the Bronze Star, Bronze Medallion, Bronze Cross, and Distinction certifications. Instructor/ Examiner candidates are trained in aspects of learning as well as various approaches required to teach water rescue, first aid, and related aquatic skills in the Canadian Lifesaving Program Candidates also learn about long-range and shortterm planning, class management, safety supervision and the principles of evaluation Focuses on preparing the instructor to teach and evaluate basic movement and swimming skills, strokes, and fitness Prerequisites: 16 years old and Bronze Cross or higher Lifesaving/Swim for Life/CPR Instructor Recertification Prerequisite: Lifesaving Instructor Certification PADI Scuba Diver Training The PADI Scuba Diver course is a subset of the PADI Open Water Diver course. If you re short on time but really want to become a diver, the PADI Scuba Diver rating might be suitable for you, particularly if you expect to go scuba diving primarily with a dive guide. This course is an intermediate step for earning an Open Water Diver certification, if that s your ultimate goal One of the most widely recognized scuba certifications in the world. These classes fulfill the pool and theory components for PADI certification. 100 per cent attendance required AQUATICS 17

18 AQUATICS CERTIFICATIONS Time Date Class Type Code Location Cost*, 9:00 a.m.-5:00 p.m. Jan 27 Feb 11 Lifesaving Society AEC and NL Award - Pool West Pool Bleachers 4 U of A Student $365 U of A Staff/Public $405, 9:00 a.m.-5:00 p.m. Mar 3 Mar 18 Lifesaving Society AEC and NL Award - Pool West Pool Bleachers 4 U of A Student $365 U of A Staff/Public $405 9:30 a.m.-3:30 p.m. Jan 21 Lifesaving Society AEC and NL Recertification West Pool Bleachers 4 U of A Student $86 U of A Staff/Public $95 9:30 a.m.-3:30 p.m. Feb 18 Lifesaving Society AEC and NL Recertification West Pool Bleachers 4 U of A Student $86 U of A Staff/Public $95 9:30 a.m.-3:30 p.m. Mar 25 Lifesaving Society AEC and NL Recertification West Pool Bleachers 4 U of A Student $86 U of A Staff/Public $95 9:30 a.m.-3:30 p.m. Apr 29 Lifesaving Society AEC and NL Recertification West Pool Bleachers 4 U of A Student $86 U of A Staff/Public $95 1:00 p.m.-5:00 p.m. Jan 21 Mar 18 No class Feb 18 Lifesaving Society Bronze Medallion/Bronze Cross West Pool Bleachers 4 Both Courses U of A Student $225 U of A Staff/Public $250 One Course U of AStudent $150 U of A Staff/Public $165 5:00 p.m.-10:00 p.m., 9:00 a.m.-5:00 p.m. Apr 13 Apr 22 Lifesaving/Swim for Life/ CPR Instructor West Pool Bleachers 2 U of A Student $252 U of A Staff/Public $280 6:30 p.m.-10:00 p.m. Jan 23 Lifesaving/Swim for Life/CPR Instructor Recertification Classroom U of A Student $77 U of A Staff/Public $85 6:30 p.m.-10:00 p.m. Feb 20 Lifesaving/Swim for Life/CPR Instructor Recertification Classroom U of A Student $77 U of A Staff/Public $85 6:30 p.m.-10:00 p.m. Mar 20 Lifesaving/Swim for Life/CPR Instructor Recertification Classroom U of A Student $77 U of A Staff/Public $85 6:30 p.m.-10:00 p.m. Apr 17 Lifesaving/Swim for Life/CPR Instructor Recertification Classroom U of A Student $77 U of A Staff/Public $85 6:30 p.m.-10:00 p.m. Jan 26 Feb 16 PADI Scuba Diver Training West Pool Bleachers 1 U of A Student $315 U of A Staff/Public $350 6:30 p.m.-10:00 p.m. Mar 2 Mar 23 PADI Scuba Diver Training West Pool Bleachers 1 U of A Student $315 U of A Staff/Public $350 *CCR Aquatics in partnership with parking services is now offering complimentary parking with your program registration during the registered program time. 18 AQUATICS

19 WE ARE CLIMBING CLIMBING PROGRAMS Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. Bouldering 101 This 2 hour course is designed to change the way you approach bouldering by teaching fundamental movement skills for climbing, and building on those skills to develop your technical climbing ability. Designed for beginner and intermediate climbers Climbing shoe rental included Days/Time Date Class Type Code Location Cost 12:00 p.m.-2:00 p.m. Jan 4 Bouldering :00 p.m.-2:00 p.m. Jan 18 Bouldering :00 p.m.-2:00 p.m. 12:00 p.m.-2:00 p.m. 12:00 p.m.-2:00 p.m. Feb 1 Bouldering Feb 15 Bouldering Mar 1 Bouldering U of A Students $30 U of A Staff / Alumni $35 ACC / CGI $37 Public $40 12:00 p.m.-2:00 p.m. Mar 15 Bouldering :00 p.m.-2:00 p.m. Apr 19 Bouldering U Belay Learn the essential skills required to prepare you for our top rope test and to safely top rope climb. After this course you will be completely self-sufficient to top rope climb in our High Wall Loft! Learn the basics: harness, knots, belay equipment, belay technique and safety skills Climbing equipment provided Days/Time Date Class Type Code Location Cost 6:00 p.m.-8:00 p.m. Jan 4 U Belay :00 p.m.-8:00 p.m. Jan 11 U Belay :00 p.m.-8:00 p.m. 6:00 p.m.-8:00 p.m. Jan 18 U Belay Jan 25 U Belay U of A Student $45 U of A Staff $50 ACC / CGI $52 Public $55 6:00 p.m.-8:00 p.m. Feb 1 U Belay :00 p.m.-8:00 p.m. Feb 8 U Belay CLIMBING 19

20 U Belay Days/Time Date Class Type Code Location Cost 6:00 p.m.-8:00 p.m. Feb 15 U Belay :00 p.m.-8:00 p.m. Feb 22 U Belay :00 p.m.-8:00 p.m. Mar 1 U Belay :00 p.m.-8:00 p.m. 6:00 p.m.-8:00 p.m. Mar 8 U Belay Mar 15 U Belay U of A Student $45 U of A Staff $50 ACC / CGI $52 Public $55 6:00 p.m.-8:00 p.m. Mar 22 U Belay :00 p.m.-8:00 p.m. Mar 29 U Belay :00 p.m.-8:00 p.m. Apr 12 U Belay U Intro to Climbing A comprehensive introduction to climbing for new climbers. Our flagship instructional program, taught by our certified ACMG Climbing Gym Instructors. 9 hours of instruction over three classes Learn the basics of climbing, including movement skills, knots and belay techniques Days/Time Date Class Type Code Location Cost 7:00 p.m.-9:00 p.m. Jan 3 Jan 17 U Intro to Climbing :00 p.m.-9:00 p.m. 7:00 p.m.-9:00 p.m. Jan 24 Feb 7 U Intro to Climbing Feb 14 Feb 28 U Intro to Climbing U of A Student $100 U of A Staff $110 ACC / CGI $115 Public $125 7:00 p.m.-9:00 p.m. Mar 7 Mar 21 U Intro to Climbing CLIMBING

21 U Lead Learn to lead climb with one of our ACMG Climbing Gym Instructors. In this course you will learn: clipping techniques, rope management, communication, safety skills, lead climbing strategies, and how to safely fall and catch a fall. 14 years of age and up Participants should have at least 6 months' experience with top rope belay, and should have solid intermediate (5.9) climbing ability Days/Time Date Class Type Code Location Cost 6:00 p.m.-8:30 p.m. Jan 8 Jan 15 U Lead :00 p.m.-8:30 p.m. Jan 22 Jan 29 U Lead :00 p.m.-8:30 p.m. 6:00 p.m.-8:30 p.m. Feb 5 Feb 12 U Lead Feb 26 Mar 5 U Lead U of A Student $125 U of A Staff $135 ACC / CGI $140 Public $150 6:00 p.m.-8:30 p.m. Mar 12 Mar 19 U Lead :00 p.m.-8:30 p.m. Apr 16 Apr 23 U Lead U Train (14+ years) A training program designed to push your personal climbing abilities to new levels. Train with a highly motivated group of like-minded climbers Current Top Rope access required Days/Time Date Class Type Code Location Cost, 7:00 p.m.-9:00 p.m. Jan 5 Mar 26 U Train (14+ years) U of A Student $322 U of A Staff / Alumni $345 ACC / CGI $363 Public $383 U Upgrade (16+ years) A comprehensive training program structured for intermediate and advanced climbers who want to upgrade their climbing ability. This program is designed to be the next step after our U Train Program. Build climbing power, endurance and stamina in conjunction with interval training and muscle conditioning Current Lead access required Days/Time Date Class Type Code Location Cost,, 6:45 a.m.- 8:45 a.m. Jan 3 Mar 28 U Upgrade (16+ years) U of A Student $500 U of A Staff / Alumni $540 ACC / CGI $560 Public $590 The Complete Climber A complete semestered program designed to take the brand new climber from step one to the top. This program will specifically teach you fundamental movement skills, top roping, lead climbing and rappelling. Taught by an Association of Canadian Mountain Guides Climbing Gym Instructor No experience necessary, equipment included Days/Time Date Class Type Code Location Cost 5:30 p.m.-7:30 p.m. 10:00 a.m.-12:00 p.m. Jan 6 Apr 14 The Complete Climber Jan 7 Apr 22 The Complete Climber U of A Student $280 U of A Staff/Alumni $325 ACC/CGI $350 Public $375 CLIMBING 21

22 YOUTH PROGRAMS Youth Club FUNdamentals (6-9 years) General climbing skill development and fun for beginner and intermediate level youth climbers. A great way to spend a urday afternoon gaining climbing knowledge in a fun, supervised environment! 1.5 hours of instruction per session 1 session per week No experience necessary Purchase of climbing shoes recommended but not required Youth Club Learn to Climb (8-12 years) Start building on your FUNdamentals of climbing by introducing top rope climbing up in High Wall Loft. A great way to spend a urday afternoon gaining climbing knowledge in a fun, supervised environment! 1.5 hours of instruction per session 1 session per week Prerequisite - FUNdamentals Youth Club Purchase of climbing shoes recommended but not required Development Team Train to Climb An environment for motivated youth climbers to develop a structured approach to help improve their own personal climbing. Including both bouldering and high wall climbing. 2 hours per session Participants train twice per week Prerequisite: FUNdamentals and/or Learn to Climb, and Climbing Team Tryouts (details TBA) Competitive Team Train to Compete This program is for motivated youth climbers training for local, regional, and national level competition climbing. Team members will work with our climbing coaches, strength and conditioning coach, sports psychologist, sports nutritionist and physiotherapist to improve their climbing and fitness. 4 practices per week Registration for Wall Brawls and sanctioned competitions included Spring Training Camp included Must attend Youth Climbing Team Tryout before registering Please contact the Climbing Program Coordinator to register: or jmk@ualberta.ca Days/Time Date Class Type Code Location Cost, 5:00 p.m.-7:00 p.m. Jan 3 Apr 18 Development Team 1 (2x per week) x per week $390,, 5:00 p.m.-7:00 p.m. Jan 5 Apr 20 Development Team 2 (2x per week) x per week $560 9:00 a.m.-10:30 a.m. Jan 6 Mar 24 Youth Club FUNdamentals (6-9 years) $155 9:00 a.m.-10:30 a.m. Jan 7 Mar 25 Youth Club FUNdamentals (6-9 years) $155 10:45 a.m.-12:15 p.m. Jan 6 Mar 24 Youth Club-Learn to Climb (8-12 years) $165 10:45 a.m.-12:15 p.m. Jan 7 Mar 25 Youth Club-Learn to Climb (8-12 years) $ CLIMBING

23 COMPETITIONS & EVENTS Wall Brawl The Climbing 's monthly bouldering series. At the end of each month register to compete with the climbing community and climb on 40+ brand new boulder problems graded v0- to v10 and a chance to win swag. All ages and abilities Categories; novice, intermediate, advanced Wall Brawl - U of A Students The Climbing 's monthly bouldering competition series! Students get a special discounted rate and can climb in the exclusive afternoon round before the public event in the evening. Register in person at the Customer Service (1-213, ) or at the No online registrations Days/Time Date Class Type Code Location Cost 6:00 p.m.-9:30 p.m. Jan 26 Mar 23 Wall Brawl Series (Sep 29, Oct 27, Nov 24) U of A Staff / Alumni / Student $40 ACC/CGI $45 Public $50 6:00 p.m.-9:30 p.m. Jan 26 Wall Brawl (Jan 26) U of A Staff / Alumni / Student $15 ACC/CGI $18 Public $20 6:00 p.m.-9:30 p.m. Feb 23 Wall Brawl (Feb 23) U of A Staff / Alumni / Student $15 ACC/CGI $18 Public $20 6:00 p.m.-9:30 p.m. Mar 23 Wall Brawl (Mar 23) U of A Staff / Alumni / Student $15 ACC/CGI $18 Public $20 2:00 p.m.-5:00 p.m. Jan 26 Mar 23 Wall Brawl - U of A Students Series U of A Student $15 2:00 p.m.-5:00 p.m. Jan 26 Wall Brawl - U of A Students (Jan 26) U of A Student $5 2:00 p.m.-5:00 p.m. Feb 23 Wall Brawl - U of A Students (Feb 23) U of A Student $5 2:00 p.m.-5:00 p.m. Mar 23 Wall Brawl - U of A Students (Mar 23) U of A Student $5 CLIMBING 23

24 WE ARE CLUB SPORTS STUDENT-LED STUDENT-DELIVERED STUDENT-FOCUSED The Club Sports Program inspires and empowers the University of Alberta community to explore a diverse selection of physical activities while fostering a social and inclusive environment. As an integral component of Campus & Community Recreation and the Faculty of Kinesiology, Sport, and Recreation, the Club Sports Program strives to meet the recreational and competitive needs of the University of Alberta community in a wide variety of sport activities. All Campus & Community Recreation Club Sports are also official Student Groups with the Students Union. Clubs are run for students, by students; however, limited membership is open to University of Alberta alumni, staff, faculty, and the general public. Some clubs hold tryouts for their competitive teams. Please contact the individual clubs for more information. Club Registration Contact Badminton Club Fall, Winter, Spring crbadmin@ualberta.ca Bollywood Dance Club Fall, Winter bolly@ualberta.ca Cheer Team Fall, after tryouts crcheer@ualberta.ca Climbing Club Fall, Winter crclimb@ualberta.ca Contemporary Dance Club Fall, after auditions crmod@ualberta.ca Dance Team (Jazz-Hip Hop) Fall, after auditions crdance@ualberta.ca Fencing Club Fall, Winter, Spring crfence@ualberta.ca Figure Skating Club Fall, Winter crfigure@ualberta.ca Lacrosse Club Fall, Winter crlacros@ualberta.ca Outdoors Club Fall, Winter outdoors@ualberta.ca Paddling Club Fall, Winter crpaddle@ualberta.ca Powerlifting Club Fall, Winter, Spring crlift@ualberta.ca Quidditch Club Fall, Winter quidditch@ualberta.ca Rowing Club Fall, Winter crrowing@ualberta.ca Rugby Club Fall, Winter crrugby@ualberta.ca Scuba Club Fall, Winter scuba@ualberta.ca Squash Club Fall, Winter crsquash@ualberta.ca Synchronized Swimming Club Fall, Winter crsynch@ualberta.ca Swim Club Fall, Winter crswim@ualberta.ca Table Tennis Club Fall, Winter, Spring crtt@ualberta.ca Taekwondo Club Fall, Winter, Spring crtkd@ualberta.ca Triathlon Club Fall, Winter, Spring crtri@ualberta.ca Ultimate Club Fall, Winter crult@ualberta.ca Water Polo Club Fall, Winter crwpolo@ualberta.ca Membership fees apply for each club and vary according to the club. There may be additional costs related to equipment, tournaments, travel, etc. For details on the Club Sports Program or to apply to form a new Club Sport, please visit uab.ca/clubsports. Want to know more? You can also us at clubsports@ualberta.ca. 24 CLUB SPORTS

25 WE ARE DANCE Learn some fun dance floor moves and steps from one of our talented Dance Instructors. All of our dance classes will allow you to find a healthy way to reduce stress, exercise and, most importantly, have fun. Our classes are designed for both the beginner and more advanced dancers. Please look over the descriptions for all of our classes, find a class that is interesting - and get ready to enjoy yourself. ARGENTINE TANGO What is Tango? Some people describe it as The ultimate communication between two people allowing two bodies to dance as one. Argentine Tango is an elegant, romantic, and sensual dance. Argentine Tango-Beginner This class is suitable for individuals with little or no experience. Please wear your most comfortable dancing shoes - runners or long skirts are not recommended. This class will: Focus on fundamentals of posture, embrace, balance, lead and following Work with basic exercises and sequences to build confidence on to help navigate the dance floor No dancing partner is required register as an individual Argentine Tango-Intermediate This class is suitable for individuals who have completed the Beginner level and feel comfortable with all Tango fundamentals. It is recommended that participants wear flexible and comfortable clothes. This class will: Work with series of exercises to reinforce balance and cover essentials on navigating the dance floor Introduce basic technical moves No dancing partner is required register as an individual BACHATA Join us and have fun learning Bachata. This Latin dance is becoming one of the world s most popular dances. Bachata-Beginner With a partner you will learn to: Flow on the dance floor as a unit Learn the basics and fundamentals of Bachata and have fun at the same time Partner recommended but not required Bachata-Intermediate-Advanced For students that know basic Bachata. The structured teaching will make difficult moves seem simple and link basics with more complicated patterns and techniques. With a partner you will learn: More funky, sensual and smooth moves Spins and dips and some faster footwork Partner recommended but not required Bachata Dance Workshop This 2 hour workshop is a great way to get into Bachata. Our experienced instructor will provide you with the knowledge and skills that will have you ready to hit any Latin dance floor! You will learn: The basic steps/moves in Bachata BACHATA / KIZOMBA Join us for two of the most popular dances taking over the world. Bachata & Kizomba will be taught split in 45 minute sessions. Both dances are grounded in very sensual body movement, sharp hits, and funky footwork With a partner you will learn to move as a unit on the dance floor If you have a partner great - otherwise no partners required as you will have a chance to partner up with other friends in the class and the instructors to make your learning experience that much better BALLET BARRE This class is geared to participants who have previous dance experience. The ballet barre will be used to increase your strength and flexibility as a dancer, and challenges both your mind and body engaging in the movement. BALLROOM BLAST SERIES Ideal for anyone wanting to learn or relearn to dance socially in a fun, relaxed, yet professional atmosphere. Each will help you learn to be comfortable and confident enough to dance with friends or family at clubs, weddings, or special occasions. DANCE 25

26 Ballroom Blast-Social Dance Mixer Great fun and enjoyable exercise! For any adult who wants to build their confidence on the dance floor at weddings or evenings out. Learn, or brush up, the basics in the dances that will get you out dancing, and enhance your social skills You will learn to lead, follow, and style in the Jive, Meringue, Waltz, Foxtrot, Night Club, Two Step and Ballroom Tango An outing will be arranged towards the end of the class to give you an opportunity to try out your new skills You must register with a partner; fee listed is per partner Ballroom Blast-Latin Dances Enjoy! Learn! Exercise! For club dancing, weddings or evenings out. Perfect for any adult wanting to add to their social skill set. Learn, or brush up, some basic steps in each of the more popular Latin dances You will learn to lead, follow, and style in the Merengue, Salsa, Tango, Cha Cha and Bachata An outing will be arranged towards the end of the class to give you an opportunity to try out your new skills You must register with a partner; fee listed is per partner BELLY DANCE Students are taught the belly dance posture, how to isolate body movement and basic dance steps in a fun environment. Students learn to bring movements together in short combinations, 'follow-the-leader' improvisations, and/or choreographies Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and travelling steps BOLLYWOOD FUSION Dancing to the hottest Bollywood songs from Mumbai, this class combines Bollywood with belly dance flair, a bit of hip hop edge and a whole lot of sexy. This class is all about creating awareness of your feminine energy, known as Shakti in sanskrit text. This energy can transpire in many forms and is known as the life-force BURLESQUE CHARM Burlesque is a unique dance class that incorporates movements from different dance genres and Pilates to develop cardio and strength. Burlesque Charm-Beginner The goal is to gain body awareness and build selfconfidence with original dance choreographies that are sexy and classy Women of all ages, shapes and sizes are welcome Burlesque Charm-Intermediate This class stems from the beginner class and involves a higher level of learning. Choreographies are advanced and emphasis is given to facial and body expression. The use of props is integrated into class curriculum and improvisation is covered. Class also focuses on confidence building and appreciation for one s body Beginner class or previous dance experience is a prerequisite *NEW* DISCO Do you want do dance like John Travolta? Does the concept of 'Boogie Nights' or 'Do the Hustle' make your feet start to move and your hips start to groove? Or do you just like to have fun by trying something totally retro? Then disco is for you! We will learn basic disco steps and will learn a choreography similar to John Travolta's out of 'urday Night Fever.' We will focus on dancing to the classics, but we'll explore some of the new disco-inspired songs. Wow your friends the next time you hit the dance floor by learning disco! Wear comfortable clothes and indoor runners or comfortable shoes Large lapels, leisure suits, and sequins are optional! FLAMENCO DANCE Spanish Flamenco Dances have transformed from the ritual of southern Spanish Gypsies into major stage performances. Taken in by professional dancers as well as ballet companies, Flamenco dances reflect the glamour and grace of the ladies and the heroic image of the Toreros of Spain in their typical costumes and body language. Class will cover flamenco footwork, arm work, posture, choreography and compas of the music Strong heeled shoes are recommended Partner is not required 26 DANCE

27 HEELS DANCE Heels Dance class offers a fun and sassy way to get fit while perfecting dance moves in heels. All abilities, shapes, sizes and genders are welcome to come and get their sassy sweat on! Please bring shoes with a thick heel or a sneaker with a hidden wedge, no stilettos please HIP HOP Get into the culture, music and dance of Hip Hop. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun. Co-ed classes for all levels Please wear clean non-marking running shoes to class HOUSE DANCE House dance is a social dance that has roots in the clubs of Chicago and New York. This style includes a variety of influences such as Salsa, Tap, African, and incorporates techniques that include footwork, jacking, lofting and skating. Get a great cardio workout while learning moves you can take to the club No dance experience required INTRODUCTION TO DANCE This class will explore a variety of different dance styles. Dancers will learn the basics of hip hop, lyrical and contemporary, including simple exercises, foot patterns and combinations. Please wear comfortable clothing you can move in No special footwear required K-POP (KOREAN POP) K-POP is a modern form of South Korean pop music covering mostly dance-pop, pop ballad, electronic, rock, hip-hop, R & B, etc. In this class we will teach popular K-POP dances, such as dances by EXO, BOA, SNSD, T-ara, and more Suitable for beginners or dancers with limited experience REGGAETON Reggaeton is a style of music and dance with influences from Jamaican dancehall, Regge and Trinidadian soca mixed with all the Latin American beats such as salsa, bachata, Latin hip hop and electronica. Get ready to bump, grind and sweat! You will learn about body movement, and the basic element of rhythm and moving to the reggaeton beat A fun, dynamic choreography will be taught in class Beginners welcome SALSA Salsa-Beginner Sultry, sensuous and intense. Learn the basics of Salsa quickly and easily. Suitable for all ages and abilities. Bring shoes you are comfortable dancing in Partner recommended but not required Salsa-Intermediate Learn both fast and slow patterns that are a hallmark of a great Salsa dancer. This class is suitable for dancers who know basic Salsa in partners. Your instructor is specialized at identifying what challenges you and can easily correct your steps. Bring shoes you are comfortable dancing in Partner recommended but not required Salsa Dance Workshop The Salsa Workshop will help you learn how to dance Salsa in an easy and fun environment. You will receive all of the elements that will make you feel comfortable on the dance floor SALSA (NEW YORK STYLE) This style of Salsa is fast, energetic, with plenty of great moves. New York Style Salsa is structured and has easy to follow patterns that make it fun and easy to learn. This dance involves partner work, however, a partner is not required for registration. Salsa (New York Style)-Beginner Learn how to lead and follow your partner with basic techniques that will make you a better Salsa dancer and help you understand the fundamentals of partner dancing! No experience required. Suitable for all ages and abilities Wear comfortable clothing (gym/workout clothes) DANCE 27

28 Salsa (New York Style)-Intermediate-Advanced This class is suitable if you have taken beginner salsa or have prior experience. The focus will be on linking basic patterns, steps and multiple spins without anticipation. Class is designed to allow you to start linking all your basics into much more complicated patterns and techniques You will have a chance to partner up with other friends in the class and the instructors to make your learning experience more fun There will be a few dips and tricks just for fun as well SHAKIRA-STYLE DANCE What do you get when you mix Latin music with belly dancing? Shakira! Learn how to dance like Shakira in this specialized class. You will learn Shakira's signature belly dance and Latin dance moves as single dance steps and combinations that you can take directly to the dance floor. Your hips won't lie as you learn a full choreography to one of Shakira's songs. Wear comfortable clothes for dance movement and indoor shoes or bare feet A hip or coin scarf is optional for extra fun STREET JAZZ Street Jazz incorporates elements of classical jazz dance technique combined with funky street style hip hop movement. A very edgy style of jazz filled with the most popular dance steps and music Primarily for beginners Please wear clean non-marking running shoes to class TAP DANCE This class will allow students to make music with their feet. Learn solid technical foundations and rhythms from Broadway to Street Style. Tap shoes are recommended Primarily for beginners WEST COAST SWING West Coast Swing is a fun, casual partner dance done to contemporary, lyrical, or blues music. Rooted in Lindy Hop, West Coast Swing evolved in response to the music of the day. It can be done fast or slow, offering opportunities for improvisation and musical styling. Appropriate for beginner and novice level dancers Suitable for all ages Partner recommended but not required for registration Bring comfortable shoes, avoid a high heel shoe or heavy rubber soles 28 PAGE DANCE

29 DANCE Days/Time Date Class Type Code Location Cost 7:05 p.m.-8:25 p.m. Jan 17 Apr 11 No class Feb 21 Argentine Tango -Beginner U of A Student $125 U of A Staff $149 Public $169 8:35 p.m. 9:55 p.m. Jan 17 Apr 11 No class Feb 21 Argentine Tango -Intermediate U of A Student $125 U of A Staff $149 Public $169 5:05 p.m.-5:55 p.m. Jan 18 Apr 12 No class Feb 8, 15, 22 Bachata-Beginner U of A Student $70 U of A Staff $83 Public $93 8:05 p.m.-8:55 p.m. Jan 18 Apr 12 Bachata -Intermediate-Advanced U of A Student $70 U of A Staff $83 Public $93 5:05 p.m.-5:55 p.m. Jan 18 Jan 25 Bachata Dance Workshop U of A Student $14 U of A Staff $18 Public $20 7:35 p.m.-8:55 p.m. Jan 16 Apr 10 No class Feb 20 Bachata / Kizomba Education Building GB-64 U of A Student $125 U of A Staff $149 Public $165 12:05 p.m.-12:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Ballet Barre U of A Student $77 U of A Staff $92 Public $102 7:05 p.m.-8:25 p.m. Jan 16 Apr 10 No class Feb 20 Ballroom Blast -Social Dance Mixer U of A Student $125 U of A Staff $149 Public $165 8:35 p.m.-9:55 p.m. Jan 16 Apr 10 No class Feb 20 Ballroom Blast -Latin Dances U of A Student $125 U of A Staff $149 Public $165 6:05 p.m.-7:25 p.m. Jan 16 Apr 10 No class Feb 20 Belly Dance U of A Student $125 U of A Staff $149 Public $165 6:05 p.m.-7:25 p.m. Jan 18 Apr 12 No class Feb 22 Bollywood Fusion Education Building GB-64 U of A Student $125 U of A Staff $149 Public $165 7:05 p.m.-7:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Burlesque Charm -Beginner Education Building GB-64 U of A Student $77 U of A Staff $92 Public $102 8:05 p.m.-8:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Burlesque Charm -Intermediate Education Building GB-64 U of A Student $77 U of A Staff $92 Public $102 5:05 p.m.-5:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Disco U of A Student $77 U of A Staff $92 Public $102 5:35 p.m.-6:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Flamenco Dance Education Building GB-64 U of A Student $115 U of A Staff $136 Public $152 7:35 p.m.-8:25 p.m. Jan 18 Apr 12 No class Feb 22 Heels Dance Education Building GB-64 U of A Student $84 U of A Staff $100 Public $111 7:35 p.m.-8:25 p.m. No class Feb 19, Apr 2 Hip Hop U of A Student $77 U of A Staff $92 Public $102 6:05 p.m.-6:55 p.m. Jan 16 Apr 10 No class Feb 20 Hip Hop U of A Student $84 U of A Staff $100 Public $111 DANCE 29

30 DANCE Days/Time Date Class Type Code Location Cost 6:35 p.m.-7:25 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Hip Hop U of A Student $77 U of A Staff $92 Public $102 7:35 p.m.-8:25 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 House Dance U of A Student $77 U of A Staff $92 Public $102 5:35 p.m.-6:25 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Introduction to Dance U of A Student $77 U of A Staff $92 Public $102 4:05 p.m.-4:55 p.m. Jan 16 Apr 10 No class Feb 20 K-Pop (Korean Pop) U of A Student $84 U of A Staff $100 Public $111 6:05 p.m.-6:55 p.m. Jan 17 Apr 11 No class Feb 21 K-Pop (Korean Pop) U of A Student $84 U of A Staff $100 Public $111 4:05 p.m.-4:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 K-Pop (Korean Pop) U of A Student $77 U of A Staff $92 Public $102 4:05 p.m.-4:55 p.m. Jan 18 Apr 12 No class Feb 22 Reggaeton U of A Student $84 U of A Staff $100 Public $111 6:05 p.m.-6:55 p.m. Jan 18 Apr 12 No class Feb 8, 15, 22 Salsa-Intermediate U of A Student $70 U of A Staff $83 Public $93 7:05 p.m.-7:55 p.m. Jan 18 Apr 12 No class Feb 8, 15, 22 Salsa-Beginner U of A Student $70 U of A Staff $83 Public $93 7:05 p.m.-7:55 p.m. Jan 18 Jan 25 Salsa Dance Workshop U of A Student $14 U of A Staff $18 Public $20 5:35 p.m.-6:25 p.m. Jan 16 Apr 10 No class Feb 20 Salsa (New York Style) -Beginner Education Building GB-64 U of A Student $84 U of A Staff $100 Public $111 6:35 p.m.-7:25 p.m. Jan 16 Apr 10 No class Feb 20 Salsa (New York Style) -Intermediate Education Building GB-64 U of A Student $84 U of A Staff $100 Public $111 6:05 p.m.-6:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Shakira-Style Dance U of A Student $77 U of A Staff $92 Public $102 6:05 p.m.-7:25 p.m. No class Feb 19, Apr 2 Street Jazz U of A Student $115 U of A Staff $136 Public $152 8:35 p.m.-9:25 p.m. No class Feb 19, Apr 2 Tap Dance U of A Student $77 U of A Staff $92 Public $102 5:05 p.m.-5:55 p.m. No class Feb 19, Apr 2 Tap Dance U of A Student $77 U of A Staff $92 Public $102 5:05 p.m.-5:55 p.m. Jan 18 Apr 12 No class Feb 22 West Coast Swing Education Building GB-64 U of A Student $84 U of A Staff $100 Public $ DANCE

31 WE ARE ORCHESIS ORCHESIS DANCE PROGRAM BALLET, CONTEMPORARY AND JAZZ DANCE WITH OPTIONAL DANCE MOTIF PERFORMANCE Orchesis provides dance training for all levels, in technique, choreography and performance. Listed fees cover one class a week. All classes include preparatory and conditioning exercises, sequencing and dance phrase development. FREE TRIAL CLASS - JANUARY 9 13 Not sure which class you want? Orchesis allows one free trial class to anyone who has never taken Orchesis classes and who is interested in trying a dance class. Trial classes require a signed waiver to participate (available at studio check-in). All levels in Ballet, Contemporary Modern and Jazz are available to try out. Orchesis Ballet Classical ballet classes include traditional barre, centre work and enchaînment accompanied by live music. Learn the foundation of all good dance technique. Ballet helps dancers become stronger in all forms of dance. Orchesis Contemporary Modern Contemporary modern dance offers technical styles involving floor-work, some inversion techniques, centre exercises, combinations, improvisation and traveling movement phrases. Explore your movement potential, expand creativity and develop your performance techniques. Orchesis Contemporary Jazz Jazz dance is matched to the rhythms and techniques of jazz and contemporary music. Within various styles of jazz, we emphasize the practice of jazz technique including centre preparatory exercises, stylized techniques and combination phrases. Ballet I, Contemporary I, Jazz I Basics level for dancers with little experience or those returning to dance after a hiatus Ballet II, Contemporary II, Jazz II Intermediate level recommended for dancers with minimum two years experience or a firm technical foundation Ballet III, Contemporary III, Jazz III Advanced level is fast-paced and technically challenging. This class is recommended for dancers with four or more years of technical dance experience who have an excellent understanding of alignment principles in dance ORCHESIS 31

32 Days/Time Class Type Code 5:00 p.m.-6:25 p.m. 5:00 p.m.-6:25 p.m. 5:00 p.m.-6:25 p.m. 6:30 p.m.-8:00 p.m. 6:30 p.m.-8:00 p.m. 6:30 p.m.-8:00 p.m. 10:00 a.m.-11:30 a.m. 11:30 a.m.-1:00 p.m. 6:30 p.m.-8:00 p.m. Winter Start Date ORCHESIS Full Year & Winter Term End Date Ballet I Jan 11 Apr 5 Jan 25, Feb 22 Ballet II Jan 8 Apr 9 Feb 19, Apr 2 Ballet III Jan 10 Apr 4 Feb 21 Contemporary I Jan 8 Apr 9 Feb 20, Apr 2 Contemporary II Jan 11 Apr 5 Jan 25, Feb 23 Contemporary III Jan 10 Apr 4 Feb 22 Jazz I Jan 13 Apr 7 Feb 18 Jazz II Jan 13 Apr 7 Feb 18 Jazz III Jan 9 Apr 3 Feb 21 No Classes* Location Cost* Dorothy Harris Dance Studio (VVC 2-635) U of A Student Winter term only $135 (No Motif) U of A Alumni & Staff Winter term only $180 (No Motif) Public Winter term only $210 (No Motif) *Fees + 5% GST *No classes January 25 for Motif 2018 Dance Rehearsal DANCE MOTIF 2018 Orchesis presents Dance Motif, a concert of choreography by Orchesis dancers, faculty, and professional guest choreographer for 2018, Kathleen Ochoa (pending funding from Alberta Foundation for the Arts & the non-profit Orchesis Dance Society). CREF, the Campus Recreation Enhancement Fund, supports Dance Motif in part by assisting our students with rehearsal space fees. Dance Motif Performance details, Jan 26 and, Jan 27, 2018 Myer Horowitz Theatre, Students' Union Building 8:00 p.m. and Performance Tickets: $20 in advance, $22 at the door + any service charges Tickets may be purchased in advance starting Dec 9, 2017 Customer Service, VVC 1-213, from 8:00 a.m.- 7:00 p.m. weekdays From Orchesis dancers until the day of the performance Orchesis Dance Society offers Motif tickets: How to register for the Orchesis Dance Program Registrations are taken in person at the Customer Service, or by phone (with credit card) at On-line registration is not available. For more information on how to register, please consult the Campus & Community Recreation website at uab.ca/rec. For all other inquiries, please contact: Tamara Bliss Orchesis Dance Director tamara.bliss@ualberta.ca Amanda Karpyshin Orchesis Dance Program Board Chair U of Aorchesis.chair@gmail.com 32 ORCHESIS

33 WE ARE FIRST AID AND CPR Campus & Community Recreation offers a variety of Lifesaving Standard First Aid and CPR courses. The courses in this guide are available to all to register, however there is the opportunity to deliver First Aid and/or CPR training directly to your group or team. This can be done either on Campus (North or Saville Community Sports ) or in your workplace. A minimum of eight individuals is required for these courses. Please Brian Bowers at bebowers@ualberta.ca for further information. CPR C (8 hours) Lifesaving CPR - C (Adult, Child & Infant) covers all aspects of CPR skills and theory for adult, child and infant victims, including two-rescuer CPR skills. CPR - C includes an introduction to the purpose of an AED and when to use it. CPR C Recertification (4 hours) Provides review and practice of basic resuscitation techniques (including AEDs). Prerequisites: Certification must be valid at the time of recertification Certificate must be presented at both registration and to the instructor at the beginning of class CPR-HCP (Health Care Provider) (8 hours) CPR - Health Care Providers (Adult, Child & Infant AR, AED, BVM) covers all aspects of CPR skills and theory for adult, child, and infant victims, including Rescue Breathing (artificial respiration) and the use of AEDs and BVMs. This Health Care Provider (HCP) level is designed specifically for those who, as part of their job description as Health Care Providers, have a duty to respond to medical emergencies (e.g. doctors, nurses, paramedics, and allied health care professionals). Standard First Aid (16 hours) This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common first aid situations. Lifesaving Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Lifesaving Standard First Aid includes CPR-C and AED certification. Standard First Aid Recertification (8 hours) This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first aid situations. After completion of this course participants will have renewed their Standard First Aid Certification and CPR C (including AED) Prerequisites: Certification must still be valid at the time of recertification Certificate must be presented at both registration and to the instructor at the beginning of class CPR-HCP Recertification (4 hours) Provides review and practice of basic resuscitation techniques (including BVMs and AEDs). Prerequisites: Certification must still be valid at the time of recertification Certificate must be presented at both registration and to the instructor at the beginning of class FIRST AID & CPR 33

34 Days/Time Date Class Type Code Room Cost 9:00 a.m.-5:00 p.m. Jan 20 CPR 'C' (8 hours) UofA Student $65 UofA Staff $80 Public $95 9:00 a.m.-5:00 p.m. Mar 10 CPR 'C' (8 hours) UofA Student $65 UofA Staff $80 Public $95 6:00 p.m.-10:00 p.m. Jan 17 CPR 'C' Recertification (4 hours) UofA Student $40 UofA Staff $50 Public $60 6:00 p.m.-10:00 p.m. Feb 28 CPR 'C' Recertification (4 hours) UofA Student $40 UofA Staff $50 Public $60 6:00 p.m.-10:00 p.m. Apr 18 CPR 'C' Recertification (4 hours) UofA Student $40 UofA Staff $50 Public $60 9:00 a.m.-5:00 p.m. Jan 21 CPR-HCP (Health Care Provider) (8 hours) UofA Student $70 UofA Staff $85 Public $100 9:00 a.m.-5:00 p.m. Mar 11 CPR-HCP (Health Care Provider) (8 hours) UofA Student $70 UofA Staff $85 Public $100 6:00 p.m.-10:00 p.m. Jan 24 CPR-HCP Recertification (4 hours) UofA Student $40 UofA Staff $50 Public $60 6:00 p.m.-10:00 p.m. Mar 7 CPR-HCP Recertification (4 hours) UofA Student $40 UofA Staff $50 Public $60, 9:00 a.m.-5:00 p.m. Jan 27 Jan 28 Standard First Aid (16 hours) UofA Student $100 UofA Staff $120 Public $140, 9:00 a.m.-5:00 p.m. Feb 10 Feb 11 Standard First Aid (16 hours) UofA Student $100 UofA Staff $120 Public $140, 9:00 a.m.-5:00 p.m. Mar 17 Mar 18 Standard First Aid (16 hours) UofA Student $100 UofA Staff $120 Public $140, 9:00 a.m.-5:00 p.m. Apr 14 Apr 15 Standard First Aid (16 hours) UofA Student $100 UofA Staff $120 Public $140 9:00 a.m.-5:00 p.m. Mar 4 Standard First Aid Recertification (8 hours) UofA Student $70 UofA Staff $90 Public $ FIRST AID AND CPR

35 WE ARE FITNESS FITNESS LEADERSHIP CERTIFICATION Two great organizations, one great profession! Certification as a nationally recognized fitness leader will ensure your career success. Get in touch with us! fitness@ualberta.ca /UAlbertaFitness GROUP FITNESS LEADERSHIP THROUGH THE PROVINCIAL FITNESS UNIT Application requirements for AFLCA: 1. Completing the AFLCA Exercise Theory course 2. Completing a fitness specialty course (and designation if applicable) 3. Passing marks of 80 per cent or better on exams 4. Practical assessment 5. Proof of valid CPR 'C' OR 1. Proof of approved academic course work 2. Exam challenge with a passing grade of 80 per cent or better 3. Practical assessment 4. Proof of valid CPR 'C' Contact Naissa Preston at for possible exam sitting and assessment opportunities. All dates and times can be found at the Provincial Fitness Unit's website at provincialfitnessunit.ca. For courses offered at the University of Alberta see Fitness Lab section of this guide. BECOME A CERTIFIED PERSONAL TRAINER OR CERTIFIED EXERCISE PHYSIOLOGIST WITH THE CANADIAN SOCIETY FOR EXERCISE PHYSIOLOGY (CSEP) Application requirements for CSEP - CPT: 1. Proof of coursework towards graduation in an appropriate Bachelor degree, completion of an appropriate 2-year College Diploma program, or a combination of a completed CEGEP DEC in the Pre-University Science Stream and courses in an appropriate Bachelor degree 2. Successfully challenge the CSEP-CPT Theory and Practical Exams and register with CSEP 3. Complete a course in emergency first aid and hold a current/valid CPR level C Application Requirements for CSEP - CEP: 1. Proof of completion in an undergraduate program with successful completion of at least 120 credits at the post-secondary level. Course work must meet all of the Core Competencies outlined for the CSEP-CEP 2. Proof of 100 hours of practical experience 3. Successfully challenge the CSEP-CEP Theory and Practical Exams and register with CSEP 4. Complete a course in emergency first aid and hold a current/valid CPR level C Contact Krystle Johner at for more information or check out the CSEP website FITNESS 35

36 FITNESS LABS The perfect combination of education and participation. Experiential learning in the health and fitness industry. Group Fitness Certification class time can happen over Reading Week sday, nesday and rsday. Upon completion of the courses you will be prepared to study and register for exams. Become a Group Fitness Leader, make a difference and some spending money. AFLCA Theory Refresher If you have already taken the Exercise Theory course, but aren't sure what to focus on or are challenging into the AFLCA, we have you covered! Join us for 4 hours of condensed curriculum and we will draw your attention to the tricky bits and the more important concepts covered in the Exercise Theory Course. AFLCA Group Exercise Fundamentals Step two towards becoming a Group Fitness Leader. Participants should have taken Exercise Theory already and are ready for practical application. Expect to experience many formats and styles to find your fit. We cover everything from musicality to legalities, Class development to effective cueing. Led by Naissa Preston 12 CECs available AFLCA Portable Equipment Designation Participants must complete Exercise Theory and Group Exercise Fundamentals, before enrolling in Portable Equipment Practical experience is emphasized. Course includes safety considerations, class structure and content, use of music, small equipment exercise library, movement combinations, instruction and cueing Led by Naissa Preston 8 CECs available AFLCA Resistance Trainer Welcome to your next step towards Fitness Leadership Certification with AFLCA. Course will include individual program design, anatomy and biomechanics, strength and conditioning principles and LOTS of hands-on learning. Must have taken Exercise Theory Up to 20 CECs Available AFLCA Cycling Designation Participants are required to complete Exercise Theory, and Group Exercise Fundamentals prior to this course. Bikes used - NXT Spinner and Real Ryder. Dig into bike set-up, safety, drill development and execution, and overall class planning. 8 CECs available Moveball Drills Dig deep into high-intensity circuit training, focusing your leadership skills on designing and implementing workouts that are challenging, functional, time effective, and fun. Invigorate your teaching and client motivation by bringing the moveball whole-body movement training method into your classes and one-on-one training Led by Anita Parker 8 CECs available Moveball MORE This quick, high energy session is all about ideas, ideas, ideas! We'll use the dual-handled, weighted ball in as many ways as possible for cardiovascular, wholebody strength, mind body fusion, and digging deep into the core. Your exercise library will be jam packed, and your functional HIIT training will be reinvigorated! AFLCA Obstacle Fitness - PE Designation Whether you are an Obstacle Racer, a Group Leader or just like to get muddy - Danielle Smith will teach you the ropes. Inside, outside, tires, battle ropes, run, jump, crawl - and learn to teach others! Course includes safety considerations, class structure and content. 8 CECs available TRX Suspension Training Introduction (4 hours) Learn the correct set up, adjustments and fundamental movements available on the TRX Training System. Proper posture, positioning and intensity options will be addressed. Earn your Better. Learn fundamental movements such as hinge, squat, press, row and plank Led by Naissa Preston 4 CECs Available Women's Weight Training Haven't you heard? Strong is in! Learn to bench, squat, and deadlift with correct mechanics and breathing technique under the supervision of one of our female trainers. Primary focus is on activity, but discussion and questions will be encouraged 36 FITNESS

37 AFLCA Mind Body Designation - Yoga Participants are required to complete Exercise Theory and Group Exercise Fundamentals if looking to acquire CECs. Focus on alignment, proper technique, breathing and so much more. Includes class design, functional review of anatomy and biomechanics and safety considerations Days/Time Dates Class Type Code Location Cost 8:00 a.m.-12:00 p.m. Feb 20 AFLCA Theory Refresher $49 1:00 p.m.-4:00 p.m. 8:00 a.m.-4:00 p.m. Feb 20 Feb 21 AFLCA Group Exercise Fundamentals $142 9:00 a.m.-4:00 p.m. Feb 22 AFLCA Portable Equipment Designation $80,, 9:00 a.m.-4:00 p.m. Mar 17 Mar 18 AFLCA Resistance Trainer $200 9:00 a.m.-4:00 p.m. Mar 18 AFLCA Cycling Designation $80 12:00 p.m.-4:00 p.m. Feb 10 Moveball Drills $49 12:00 p.m.-4:00 p.m. Jan 27 Moveball MORE $49 9:00 a.m.-4:00 p.m. Mar 24 AFLCA Obstacle Fitness -PE Designation $80 12:05 p.m.-4:00 p.m. Mar 10 TRX Suspension Training Introduction Hanson Fitness & Lifestyle $49 10:05 a.m.-11:55 a.m. Jan 20 Women's Weight Training Hanson Fitness & Lifestyle U of A Student $16 U of A Staff/SCSC Member $21 Public $23 10:05 a.m.-11:55 a.m. Mar 17 Women's Weight Training Hanson Fitness & Lifestyle U of A Student $16 U of A Staff/SCSC Member $21 Public $23, 9:00 a.m.-4:00 p.m. Apr 7 Apr 8 AFLCA Mind Body Designation -Yoga Fee $165 FITNESS 37

38 SMALL GROUP FITNESS TRAINING The sweet spot between personal training and group fitness. Try a specialized program or get a bit more individualization with our 2-5 person training packages. Whether you have a group you like or want to make new friends, we can accommodate! Intro to Free Weights Tired of using the same selectorized machines in your daily workout routine? This small group session will introduce you to a variety of functional movements using free weights. Discover the training functionality of dumbbells, barbells, and other portable equipment Maximize Your Overall Mobility Maximize your mobility. Let our CSEP Certified Personal Trainer show you how to train with joint mobility in mind. Find where you excel and where your challenges are to correct imbalances and improve movement, mitigate pain, and promote strength. No previous training required Intro to Olympic Weightlifting Improve your strength and power by learning how to snatch, clean, and jerk under the guidance of an NCCP Certified Weightlifting coach. Participants will learn about sport etiquette, how to bail safely, and execute lifts with safe technique and progression. Beginners welcome Days/Time Dates Class Type Code Location Cost 5:05 p.m. 5:55 p.m. Jan 15 Feb 26 No class Feb 19 Intro to Free Weights FLC Personal Training Studio U of A Student $54 U of A Staff/SCSC Member $65 Public $72 5:05 p.m. 5:55 p.m. Mar 5 Apr 23 No class Apr 2 Intro to Free Weights FLC Personal Training Studio U of A Student $63 U of A Staff/SCSC Member $76 Public $84 4:00 p.m. 5:00 p.m. Jan 19 Mar 2 No class Feb 23 Intro to Olympic Weightlifting FLC Powerlifting Area U of A Student $56 U of A Staff/SCSC Member $67 Public $75 5:05 p.m. 6:00 p.m. Jan 16 Feb 13 Maximize Your Mobility Full Body FLC Personal Training Studio U of A Student $45 U of A Staff/SCSC Member $54 Public $61 Two-Person Training Two is better than one! Grab your workout buddy and save with this two-person personal training package. Work towards your goals together with the help of a Certified Personal Trainer Focus on exercise technique, movement efficiency and effective exercise performance 10 x 1 hour (2 people) U of A Student* $218 / U of A Staff* $253 / VVC Member* $273 / Public* $ x 1 hour (2 people) U of A Student* $386 / U of A Staff* $447 / VVC Member* $483 / Public* $501 Group Personal Training (3-5 People) No crowd here in these small group personal training sessions. Come together and share the benefits of working with a Certified Personal Trainer while engaging in some fun and social physical activity. Focus on exercise technique, movement efficiency and effective exercise performance Sessions customized to the needs of the group and modified for each individual 10 x 1 Hour (3-5 People) U of A Student* $119 / U of A Staff* $138 / VVC Member* $149 / Public* $ x 1 Hour (3-5 People) U of A Student* $211 / U of A Staff* $244 / VVC Member* $263 / Public* $ FITNESS *Price per person

39 GROUP FITNESS Be a joiner! Group fitness classes will keep you consistent with your commitment to exercise. There is a format and an instructor for everybody. DROP-IN FEES Type of Pass U of A Student U of A Staff/ SCSC Member Public Single Pass $9 $11 $12 10 class card $81 $99 $108 INTENSITY AT A GLANCE Choose your Workout Use the ratings as a guide to what is appropriate for your individual fitness level. Every class is your workout, and you should modify it to meet your needs. Look for the letter and number combination on all classes that permit drop-in participation. Eg. L3 20 class card $153 $187 $204 Unlimited Spin Pass Unlimited Term Pass* $100 $119 $132 $225 $275 $300 Prices effective until April 2018 *Passes valid from January to April, 2018 Drop-in passes values at an estimated two classes per week Complexity of Choreography L - Low M - Medium H - High Physical Intensity 1 - Low 2 - Medium 3 - High MIND/BODY FITNESS Strengthen the connection between your soul and your anatomy. Attend these classes to focus inwards and take some time to disconnect from your day to day. Bare Barre Barre inspired pilates training without the barre. Use pilates methods to build strength and balance with a focus on standing postures. Improve grace and refinement of movement by training like a dancer. Bare feet, bare walls, barre intensity No dance or pilates experience required Climbers' Yoga (L2) This flowing and vigorous practice was created with people who climb in mind. This class will strengthen core muscles and climbing-oppositional muscle groups and increase climbing-specific flexibility. No previous yoga or climbing experience is required. Led by an instructor certified by both the Yoga Alliance and the ACMG United Yoga Pilates (L2) Experience the best of Vinyasa inspired yoga and mat Pilates in one fluid class. Develop strength, flexibility, proper range of motion and core stability by linking poses together to the gentle rhythm of your breath Valentine's Partner Yoga (L2) Partner Yoga can be a wonderful way to connect with somebody you care about. Spend St. Valentine's evening strengthening your bodies and your bond. No previous yoga experience required Register as a pair, making it an old fashioned 'Date Night' Meditation (L1) Learn to control distracting or stressful thoughts through meditation. Feel relaxed, gain a clearer, less cluttered mind and understand why meditation is such a powerful tool for inner peace and growth. Focus is on seated meditation, although some movement may be required Pilates-Barre (M2) Traditional Pilates principles applied safely, without impact, to the ballet barre. Spiced with flair and expression without the flexibility and technical pre-requisites of traditional dance FITNESS 39

40 Pilates-Beginner Think of Pilates as movement training. Detailed cueing is used to move you through spinal flexibility and core stability, helping build a stronger, more functional you. No previous Pilates experience required Pilates-Core Strength (L3) A stripped down Pilates mat class designed to focus on strength development. The fundamental Pilates movements will be supplemented with more powerful abdominal strength exercises Yoga-Ashtanga A vigorous practice recommended for those who want to challenge the mind, body, and spirit. This form of yoga produces internal heat and a purifying sweat that detoxifies muscles, resulting in improved circulation, a light and strong body, and a calm mind. Involves synchronizing the breath with a progressive and preset series of postures Yoga-For the Inflexible (L2) Improve your athletic performance by pinpointing the common limitations of joint range of motion, as well as targeting stabilizing muscles. While the practice is vigorous, it is completely accessible to all levels of fitness. Enjoy the freedom of not competing with the bendy, stretchy seasoned yogis Yoga-Iyengar (L2) By learning to align the mind and body through the precision of the poses, one develops progressive levels of concentration. The standing poses are a foundation of this method Yoga-Vinyasa (L2) A flowing and vigorous practice designed to increase internal heat. Similar to ashtanga, but differs in that pose and movement patterns are not predetermined. A flowing practice suitable for all abilities and experience levels Yoga-Women s Only Hatha (L1) Attention to the Self is crucial for overall well-being. This less physically intense practice will allow you to identify imbalances and strive for your better. A perfect class for women to feel safe throughout their practice Yoga-Yin (L2) This form of yoga is more passive and targets deeper connective tissues. Yin is a wonderful complement to other yoga and exercise formats. Provides energetic and meditative benefits Poses are mostly seated or lying down and held for about 3-5 minutes Yoga-Hatha (L1) Postures are practiced with attention to the physical and mental experience while in the poses. Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting stress. Suitable for yogis of all abilities and experience levels 40 FITNESS

41 MIND/BODY FITNESS Drop-In Days/Time Dates Class Type Code Location Cost 11:05 a.m. 11:55 a.m. No class Feb 19, Apr 2 Yoga-Hatha U of A Student $74 U of A Staff/SCSC Member $89 Public $99 12:05 p.m. 12:55 p.m. No class Feb 19, Apr 2 Yoga-Hatha Education Building GB-64 U of A Student $74 U of A Staff/SCSC Member $89 Public $99 12:05 p.m. 12:55 p.m. No class Feb 19, Apr 2 Yoga-Vinyasa U of A Student $74 U of A Staff/SCSC Member $89 Public $99 5:05 p.m. 5:55 p.m. No class Feb 19, Apr 2 Pilates-Core Strength U of A Student $74 U of A Staff/SCSC Member $89 Public $99 5:05 p.m. 5:55 p.m. No class Feb 19, Apr 2 Yoga-For the Inflexible Education Building GB-64 U of A Student $74 U of A Staff/SCSC Member $89 Public $99 5:35 p.m. 6:55 p.m. No class Feb 19, Apr 2 Yoga-Ashtanga U of A Student $111 U of A Staff/SCSC Member $132 Public $147 6:05 p.m. 6:55 p.m. No class Feb 19, Apr 2 Bare Barre U of A Student $74 U of A Staff/SCSC Member $89 Public $99 7:05 p.m. 7:55 p.m. No class Feb 19, Apr 2 Climbers Yoga U of A Student $74 U of A Staff/SCSC Member $89 Public $99 7:00 a.m. 7:50 a.m. Jan 16 Apr 10 No class Feb 20 Yoga-Vinyasa U of A Student $73 U of A Staff/SCSC Member $87 Public $97 12:05 p.m. 12:55 p.m. Jan 16 Apr 10 No class Feb 20 Pilates-Beginner U of A Student $81 U of A Staff/SCSC Member $97 Public $107 12:05 p.m. 12:55 p.m. Jan 16 Apr 10 Yoga-Hatha Education Building GB-64 U of A Student $88 U of A Staff/SCSC Member $104 Public $116 4:05 p.m. 4:55 p.m. Jan 16 Apr 10 No class Feb 20 Pilates-Beginner Education Building GB-64 U of A Student $81 U of A Staff/SCSC Member $97 Public $107 4:35 p.m. 5:55 p.m. Jan 16 Apr 10 No class Feb 20 Yoga-Yin U of A Student $122 U of A Staff/SCSC Member $144 Public $160 6:05 p.m. 7:25 p.m. Jan 16 Apr 10 No class Feb 20 Yoga-Ashtanga U of A Student $122 U of A Staff/SCSC Member $144 Public $160 12:10 p.m. 12:55 p.m. Jan 17 Apr 11 No class Feb 21 Meditation Education Building GB-64 U of A Student $81 U of A Staff/SCSC Member $97 Public $107 12:05 p.m. 12:55 p.m. Jan 17 Apr 11 No class Feb 21 Yoga-Vinyasa U of A Student $81 U of A Staff/SCSC Member $97 Public $107 1:05 p.m. 1:55 p.m. Jan 17 Apr 11 No class Feb 21 Pilates-Beginner Education Building GB-64 U of A Student $81 U of A Staff/SCSC Member $97 Public $107 4:35 p.m. 5:55 p.m. Jan 17 Apr 11 No class Feb 21 Yoga-Women's Only Hatha U of A Student $122 U of A Staff/SCSC Member $144 Public $160 FITNESS 41

42 MIND/BODY FITNESS Drop-In Days/Time Dates Class Type Code Location Cost 5:05 p.m. 6:25 p.m. Jan 17 Apr 11 No class Feb 21 Yoga-Iyengar U of A Student $122 U of A Staff/SCSC Member $144 Public $160 6:05 p.m. 7:25 p.m. Jan 17 Apr 11 No class Feb 21 Yoga-Vinyasa U of A Student $122 U of A Staff/SCSC Member $144 Public $160 6:35 p.m. 7:25 p.m. Jan 17 Apr 11 No class Feb 21 Pilates-Core Strength U of A Student $81 U of A Staff/SCSC Member $97 Public $107 7:35 p.m. 8:55 p.m. Feb 14 Valentine's Partner Yoga Fee - per couple $20 7:00 a.m. 7:50 a.m. Jan 18 Apr 12 No class Feb 22 Yoga-Hatha U of A Student $73 U of A Staff/SCSC Member $87 Public $97 12:05 p.m. 12:55 p.m. Jan 18 Apr 12 No class Feb 22 Pilates-Barre U of A Student $81 U of A Staff/SCSC Member $97 Public $107 12:05 p.m. 12:55 p.m. Jan 18 Apr 12 No class Feb 22 Yoga-For the Inflexible Education Building GB-64 U of A Student $81 U of A Staff/SCSC Member $97 Public $107 12:35 p.m. 1:25 p.m. Jan 18 Apr 12 No class Feb 22 Yoga-Hatha U of A Student $81 U of A Staff/SCSC Member $97 Public $107 4:05 p.m. 4:55 p.m. Jan 18 Apr 12 No class Feb 22 Yoga-Vinyasa Education Building GB-64 U of A Student $81 U of A Staff/SCSC Member $97 Public $107 4:35 p.m. 5:55 p.m. Jan 18 Apr 12 No class Feb 22 United Yoga Pilates U of A Student $122 U of A Staff/SCSC Member $144 Public $160 6:05 p.m. 6:55 p.m. Jan 18 Apr 12 No class Feb 22 Pilates-Beginner U of A Student $81 U of A Staff/SCSC Member $97 Public $107 7:05 p.m. 7:50 p.m. Jan 18 Apr 12 No class Feb 22 Meditation U of A Student $81 U of A Staff/SCSC Member $97 Public $107 12:05 p.m. 12:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Pilates-Core Strength U of A Student $74 U of A Staff/SCSC Member $89 Public $99 12:05 p.m. 12:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Yoga-Hatha Education Building GB-64 U of A Student $74 U of A Staff/SCSC Member $89 Public $99 4:35 p.m. 5:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Yoga-Ashtanga U of A Student $111 U of A Staff/SCSC Member $132 Public $147 11:05 a.m. 12:25 p.m. Jan 20 Apr 14 No class Feb 17, Mar 31 Yoga-Hatha U of A Student $111 U of A Staff/SCSC Member $132 Public $147 9:30 a.m. 10:50 a.m. Jan 21 Apr 15 No class Feb 18, Apr 1 Yoga-Hatha U of A Student $111 U of A Staff/SCSC Member $132 Public $ FITNESS

43 OVERALL FITNESS DEVELOPMENT These classes will maximize your time by training all components of physical fitness Athletic Snowshoe (L3) Crave the fresh air you enjoy in the other 3 seasons? Don't let snow stop you when you can embrace it with a snowshoe fitness class. Dress in layers to play. Cardio challenging, lower body strength and endurance. Snowshoes provided Beginner Bootcamp (L1.5 2) Are you getting back into physical fitness or just starting out? This back to basics class will give you the energy and the knowledge to follow the path to wellness! All exercises can be modified to suit your ability on that day Beginner-TRX (L2) The most effective functional training system to date. Intensity is easy to manipulate for immediate feedback. Perfect for people new to working out and/or new to TRX Bootcamp (L2) This athletic class targets all major muscle groups to maximize your time! Includes speed and power drills, pyramid training, and circuit or interval training. Ideal for those who enjoy a less choreographed style of fitness class. Cardio Kickbox (M2) This electric class combines kicking and punching movements with Bootcamp essentials to define and shape your body and self-confidence! Great music and a group environment will keep you sweating and smiling. This non-contact class is suitable for all levels Cardio Row (L2) Looking for variety with your cardiovascular training? Try rowing! Nothing beats it when it comes to whole body cardio. A smaller group environment with a fitness leader guiding you through an efficent workout is your answer. No previous rowing experience required Functional Training (M3) Functional Training, Circuit Training, HIIT? Come and try it all! TRX, Kettlebells, cables, monkey bars! Retrain your body to move more efficiently, maximally and become wonderfully strong. You will work in all planes of motion, at varying intensities and improve the way you feel about working out. Intention: Stability and Core Strength (L2) Stability balls as chairs? We can do better! Join us to dig deep into your core and come out stronger, feeling taller and more capable. A mix of precise movement, traditional strength work and a foundation of light hearted fitness. Stability challenge includes the occassional bout of laughter Row-HIIT (M2) Combine the full-body cardio experience with the strength and power development of portable equipment strength training. This class will improve your fitness level and build your sense of community! No rowing experience required Sculpt (L2) This total body workout will strengthen and re-shape your legs and abdominals while boosting metabolism for optimum fat torching! Transform the way your body feels, bring beach confidence to everything you do. This class may include a cardiovascular component and is safe for all fitness levels Step (M2) Provides a great cardio challenge on and off the stepuse one riser or two! Your instructor will be right there with you, step for step and move for move, showing you just how it is done. High-energy PURE cardiovascular focused class Sweat Mate (L2) Grab a friend and hold each other accountable for improved health. Various formats of group fitness will keep you interested and various instructors will keep you motivated. Expect to run, lift, jump, stretch, sweat and laugh Register individually but participate together Tabata (M3) In the spirit of Olympians, take your training up a notch or two. Intense work intervals with limited rest creates a super efficient and empowering workout. All out effort is all relative, making this class accessible to most exercisers. Be prepared to be somewhat uncomfortable FITNESS 43

44 TRX (M2) Experience the most effective whole body functional training system to date! Exercises will build stability, power, strength, flexibility and balance. Intensity is simple to manipulate for immediate feedback. Let your coach teach you the straps! Once you try it - you will LOVE TRX! Women's Only-Bootcamp (L2) This athletic class targets all major muscle groups to maximize your time! Includes speed and power drills, pyramid training, and circuit or interval training. Ideal for those who enjoy a less choreographed style of fitness class while being suitable for all fitness levels OVERALL FITNESS DEVELOPMENT Drop-In Days/Time Dates Class Type Code Location Cost 12:05 p.m. 12:55 p.m. No class Feb 19, Apr 2 Bootcamp U of A Student $58 U of A Staff/SCSC Member $69 Public $77 12:05 p.m. 12:50 p.m. No class Feb 19, Apr 2 TRX TM FLC TRX Area U of A Student $74 U of A Staff/SCSC Member $89 Public $99 12:10 p.m. 12:55 p.m. No class Feb 19, Apr 2 Step U of A Student $58 U of A Staff/SCSC Member $69 Public $77 4:05 p.m. 4:55 p.m. No class Feb 19, Apr 2 Row-HIIT U of A Student $58 U of A Staff/SCSC Member $69 Public $77 4:05 p.m. 4:55 p.m. No class Feb 19, Apr 2 Womens Only -Bootcamp Education Building GB-64 U of A Student $58 U of A Staff/SCSC Member $69 Public $77 5:05 p.m. 5:50 p.m. No class Feb 19, Apr 2 Tabata U of A Student $58 U of A Staff/SCSC Member $69 Public $77 6:05 p.m. 6:55 p.m. No class Feb 19, Apr 2 Sculpt U of A Student $58 U of A Staff/SCSC Member $69 Public $77 12:05 p.m. 12:55 p.m. Jan 16 Apr 10 No class Feb 20 Functional Training FLC TRX Area U of A Student $81 U of A Staff/SCSC Member $97 Public $107 4:05 p. m. 4:55 p.m Jan 16 Apr 10 No class Feb 20 Cardio Kickbox U of A Student $63 U of A Staff/SCSC Member $76 Public $84 4:05 p. m. 4:50 p.m Jan 16 Apr 10 No class Feb 20 Cardio Row U of A Student $63 U of A Staff/SCSC Member $76 Public $84, 4:05 p.m. 4:55 p.m. Jan 16 Apr 12 No class Feb 20, Feb 22 Sculpt U of A Student $126 U of A Staff/SCSC Member $149 Public $166 4:10 p.m. 5:00 p.m. Jan 16 Apr 10 No class Feb 20 Beginner-TRX TM FLC TRX Area U of A Student $81 U of A Staff/SCSC Member $97 Public $107, 5:05 p.m. 5:55 p.m. Jan 16 Apr 12 No class Feb 20, Feb 22 Sculpt U of A Student $126 U of A Staff/SCSC Member $149 Public $ FITNESS

45 OVERALL FITNESS DEVELOPMENT Drop-In Days/Time Dates Class Type Code Location Cost 6:45 a.m. 7:30 a.m. Jan 17 Apr 11 No class Feb 21 Bootcamp U of A Student $57 U of A Staff/SCSC Member $68 Public $76 12:05 p.m. 12:55 p.m. Jan 17 Mar 7 No class Feb 21 Athletic Snowshoe U of A Student $42 U of A Staff/SCSC Member $51 Public $57 12:05 p.m. 12:55 p.m. Jan 17 Apr 11 No class Feb 21 Row-HIIT U of A Student $63 U of A Staff/SCSC Member $76 Public $84 1:10 p.m. 1:55 p.m. Jan 17 Apr 11 No class Feb 21 Sculpt U of A Student $63 U of A Staff/SCSC Member $76 Public $84 4:05 p. m. 4:55 p.m Jan 17 Apr 11 No class Feb 21 Cardio Kickbox U of A Student $63 U of A Staff/SCSC Member $76 Public $84 4:05 p.m. 4:55 p.m. Jan 17 Apr 11 No class Feb 21 Intention: Stability and Core Strength U of A Student $63 U of A Staff/SCSC Member $76 Public $84 5:05 p.m. 5:55 p.m. Jan 17 Apr 11 No class Feb 21 Sculpt Education Building GB-64 U of A Student $63 U of A Staff/SCSC Member $76 Public $84 12:10 p.m. 12:55 p.m. Jan 18 Apr 12 No class Feb 22 Tabata U of A Student $63 U of A Staff/SCSC Member $76 Public $84 6:00 p.m. 6:55 p.m. Jan 18 Apr 12 No class Feb 22 Functional Training FLC TRX Area U of A Student $81 U of A Staff/SCSC Member $97 Public $107 12:05 p.m. 12:50 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Cardio Row U of A Student $58 U of A Staff/SCSC Member $69 Public $77 12:05 p.m. 12:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Sculpt U of A Student $58 U of A Staff/SCSC Member $69 Public $77 12:05 p.m. 12:50 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 TRX TM FLC TRX Area U of A Student $74 U of A Staff/SCSC Member $89 Public $99 4:05 p. m. 4:55 p.m Jan 19 Apr 13 No class Feb 23, Mar 30 Beginner-Bootcamp U of A Student $58 U of A Staff/SCSC Member $69 Public $77 10:30 a.m. 11:30 a.m. Jan 20 Apr 14 No class Feb 17, Mar 31 Sweat Mate U of A Student $58 U of A Staff/SCSC Member $69 Public $77 11:00 a.m. 11:55 a.m. Jan 20 Apr 14 No class Feb 17, Mar 31 Functional Training FLC TRX Area U of A Student $74 U of A Staff/SCSC Member $89 Public $99 FITNESS 45

46 SPIN Spin (L2) Ride our Spinner NXT or Real Ryders in the energetic and motivating environment created by your instructor! Intensity is self-monitored and no inherent coordination is required making cycling classes ideal for new exercisers and Tri-athletes. Find a leader that can bring you through the sweat to the results Spin Core (L2) Combine the cardio blast of a spin class with core strength, stability, and joint mobility. Cardio and strength combined for a balanced workout Drop-In Days/Time Dates Class Type Code Location Cost 6:45 a.m. 7:30 a.m. No class Feb 19, Apr 2 Spin Core U of A Student $52 U of A Staff/SCSC Member $63 Public $70 12:05 p.m. 12:55 p.m. No class Feb 19, Apr 2 Spin U of A Student $58 U of A Staff/SCSC Member $69 Public $77 5:05 p.m. 5:55 p.m. No class Feb 19, Apr 2 Spin U of A Student $58 U of A Staff/SCSC Member $69 Public $77 7:00 p.m. 8:00 p.m. No class Feb 19, Apr 2 Spin U of A Student $58 U of A Staff/SCSC Member $69 Public $77 12:05 p.m. 12:55 p.m. Jan 16 Apr 10 No class Feb 20 Spin Core U of A Student $63 U of A Staff/SCSC Member $76 Public $84 5:05 p.m. 5:55 p.m. Jan 16 Apr 10 No class Feb 20 Spin Core U of A Student $63 U of A Staff/SCSC Member $76 Public $84 12:05 p.m. 12:55 p.m. Jan 17 Apr 11 No class Feb 21 Spin U of A Student $63 U of A Staff/SCSC Member $76 Public $84 5:05 p.m. 5:55 p.m. Jan 17 Apr 11 No class Feb 21 Spin U of A Student $63 U of A Staff/SCSC Member $76 Public $84 7:00 p.m. 8:00 p.m. Jan 17 Apr 11 Spin U of A Student $68 U of A Staff/SCSC Member $82 Public $91 12:35 p.m. 1:25 p.m. Jan 18 Apr 12 No class Feb 22 Spin U of A Student $63 U of A Staff/SCSC Member $76 Public $84 4:35 p.m. 5:25 p.m. Jan 18 Apr 12 No class Feb 22 Spin U of A Student $63 U of A Staff/SCSC Member $76 Public $84 46 FITNESS

47 ZUMBA Beginner-Zumba (M2) Thought you missed your opportunity to join the Dance Fitness Craze?! Not a chance! Here is your opportunity to start from the beginning. Learn the rhythm and flow while developing confidence to join even the most experienced Zumba Parties! Zumba -Butts, Guts & Struts (M2) You will start the class with a traditional Zumba session and add in squats, lunges, and core moves to get your butts and guts shakin. All in one choreographed fitness class! Zumba (H2) Interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class! Drop-In Days/Time Dates Class Type Code Location Cost 5:00 p.m. 5:55 p.m. No class Feb 19, Apr 2 Zumba Education Building Education Gym U of A Student $58 U of A Staff/SCSC Member $69 Public $77 8:05 p.m. 8:55 p.m. No class Feb 19, Apr 2 Zumba U of A Student $58 U of A Staff/SCSC Member $69 Public $77 12:05 p.m. 12:55 p.m. Jan 16 Apr 10 No class Feb 20 Zumba -Butts, Guts & Struts U of A Student $63 U of A Staff/SCSC Member $76 Public $84 5:00 p.m. 5:55 p.m. Jan 16 Apr 10 No class Feb 20 Zumba Education Building Education Gym U of A Student $63 U of A Staff/SCSC Member $76 Public $84 4:05 p.m. 4:55 p.m. Jan 17 Apr 11 No class Feb 21 Beginner-Zumba Education Building GB-64 U of A Student $63 U of A Staff/SCSC Member $76 Public $84 5:05 p.m. 5:55 p.m. Jan 17 Apr 11 No class Feb 21 Zumba -Butts, Guts & Struts U of A Student $63 U of A Staff/SCSC Member $76 Public $84 7:05 p.m. 7:55 p.m. Jan 18 Apr 5 No class Feb 22 Zumba U of A Student $63 U of A Staff/SCSC Member $76 Public $84 12:05 p.m. 12:55 p.m. Jan 19 Apr 6 No class Feb 23, Mar 30 Zumba U of A Student $58 U of A Staff/SCSC Member $69 Public $77 4:35 p.m. 5:25 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Beginner-Zumba Education Building GB-64 U of A Student $58 U of A Staff/SCSC Member $69 Public $77 9:30 a.m. 10:25 a.m. Jan 20 Apr 14 No class Feb 17, Mar 31 Zumba U of A Student $58 U of A Staff/SCSC Member $69 Public $77 FITNESS 47

48 INDIVIDUAL FITNESS FITNESS AND HEALTH ASSESSMENTS Basic Fitness Assessment U of A Student $68 / U of A Staff $79 / VVC Member $85 / Public $88 Have a fitness goal? Get started with this basic fitness assessment; find your strengths and identify your training needs. This assessment provides you with rankings in the areas of aerobic fitness, musculoskeletal fitness, and anthropometric measures Advanced Fitness Assessment U of A Student / U of A Staff $ / Public $225 Get specific about your goals with these advanced assessment measures. Tests include underwater weighing, to measure body composition, VO 2 max, to measure aerobic fitness and muscular strength, endurance and flexibility tests. Results are compared to normative Canadian population data or to sport-specific data Elite Fitness Assessment This package is designed to test the fitness attributes needed most by the elite athlete. The tests are selected based on the sport (Eg. NHL Combine) or occupation (firefighter) of the individual. Individual or team packages can be arranged Prices vary to the type and amount of tests completed and size of the team Please contact Alex Game (alex.game@ualberta.ca) for further information on customization of the Elite Fitness Assessment. Maximal Oxygen Consumption (VO 2 max) Test U of A Student / U of A Staff $93.75 / Public $125 This is the single best test for measuring aerobic fitness. A high level of aerobic fitness is desirable for performing many sports or for general health. The VO 2 max score is used to classify the aerobic fitness of the client and can be compared to agematched Canadian norms or to specific exercise or sport data Data can also be used to establish individual max heart rate and exercise or training intensity can be prescribed to specialize your aerobic training Is it true that University staff and/or Graduate students get free personal training? Yes! As a staff member or graduate student at the University of Alberta you get two hours of personal training and nutrition services. These services are part of your health benefits! To find out more information call How do I get started? Fitness Assessments, Nutrition Services and Personal Training packages can be purchased at our Customer Service s. Visit in person or call What if I can t make my session? To cancel your personal training session we require the courtesy of 24 hours' notice so that we can ensure we are able to reschedule your session for your convenience. I ve paid my fees and I am ready to get started, what do I do now? Please allow us up to 5 business days to get you set up with a personal trainer, we want to ensure you are happy and will aim to match you with the most suitable trainer for your needs and goals. *Please Note: Refunds will not be granted for any packages or personal training services after second session has been completed Resting Metabolic Rate Determination U of A Student / U of A Staff $93.75 / Public $125 Nutrition and training go hand-in-hand but how do you know how much to eat? Take this test to determine the minimum energy required for your body to function properly. The information gathered in this assessment can be used to build a nutrition plan for training or to become healthier Results are specific to the individual Underwater Weighing U of A Student / U of A Staff $56.25 / Public $75 Also termed Hydrostatic weighing, this is one of the most valid and reliable methods for determining body composition. Results are compared to matched Canadian norms and a breakdown of body weight is given Results are specific to the individual and the data can be used to help you see better results from your training and nutrition program Can t find what you are looking for? We can offer customized assessment packages for groups and individuals. For more information contact Alex Game at alex.game@ualberta.ca 48 FITNESS

49 FITNESS PRESCRIPTION PACKAGES Learn to Lift U of A Student $184 / U of A Staff $212 / VVC Member $229 / Public $239 This fitness plan will teach you the basics of resistance training and why it s an important aspect for fitness and health. Build a foundation of knowledge and learn proper techniques of strength training with a Certified Personal Trainer 1 hour Fitness Assessment and 3x1 hour sessions with individualized exercise prescription Lift for Life U of A Student $405 / U of A Staff $472 / VVC Member $510 / Public $525 Our Certified Personal Trainer will build you a comprehensive and individualized fitness plan that will help support you in integrating the healthy habit of exercise in your daily life. Learn a variety of exercise techniques and new skills to keep you interested and challenged 1 hour pre- and post-fitness assessment and 8x1 hour sessions with individualized exercise prescription Lift to Train U of A Student $405 / U of A Staff $472 / VVC Member $510 / Public $525 Increase your knowledge and strength with specific assessment measures and an individualized exercise plan. A Certified Personal Trainer will show you what it takes to get the results you are looking for in this intermediate level fitness prescription package 1 hour strength assessment and 9x1 hour sessions Lift to Compete U of A Student $405 / U of A Staff $472 / VVC Member $510 / Public $525 Whether you are training for a performance-based event or looking to up your gains, this is the package for you. A Certified Personal Trainer will help you build off your fitness foundations and take you to the next level 1 hour strength assessment and 9x1 hour sessions with individualized exercise prescription Maximize your program results with the addition of a nutrition plan package! Receive 15% off either our Meal and Menu Customization or the Master your Lifestyle Package when you buy a fitness Prescription package and a nutrition plan package together at the same time! Individual Personal Training Get one-on-one attention with a Certified Personal Trainer. Focus on specific exercise techniques to help you achieve your fitness and health goals. Sessions are based on the individual's goals and suitable for all exercise levels Customized approach to assessment and program design for continuous results 3 x 1 hour U of A Student $138 / U of A Staff $159 / VVC Member $172 / Public $179 5 x 1 hour U of A Student $216 / U of A Staff $250 / VVC Member $270 / Public $ x 1 hour U of A Student $397 / U of A Staff $459 / VVC Member $496 / Public $ x 1 hour U of A Student $702 / U of A Staff $813 / VVC Member $878 / Public $910 FITNESS 49

50 NUTRITION AND DIET Get Started Meal Plan U of A Student $162 / U of A Staff $187 / VVC Member $202 / Public $210 Meet with our Registered Dietitian to customize a nutrition plan to help you meet your fitness and health goals. Includes a 1 hour assessment and two 30 minute follow-ups The dietitian will provide a food journal assessment, nutrition and meal planning recommendations based on your individual needs and preferences Nutrition Follow-Up (3 x 30 minutes) U of A Student $120 / U of A Staff $138 / VVC Member $148 / Public $153 After your first consult and meal planning session, keep yourself on track with regular check-ins. Staying accountable will reinforce your new eating habits and allow you to fine-tune your plan to find lasting nutritional satisfaction Follow-ups can be used to learn new skills and other helpful tips for a healthy diet and lifestyle Master your Lifestyle U of A Student $257 / U of A Staff $297 / VVC Member $320 / Public $334 Our Registered Dietician will help you create healthy and sustainable changes in your lifestyle and diet habits. Includes a body composition assessment, a 1 hour initial consult and 1 hour guided nutrition planning Nutrition recommendations and menu planning based on individual's dietary needs and preferences 50 FITNESS

51 WE ARE INTRAMURALS What are Intramural Sports? Simply put, Intramural Sports are sport leagues run by students for students, as well as the broader University of Alberta community. Intramurals are an opportunity to play with friends old and new in an environment that celebrates teamwork, mutual respect, and most of all fun! What is the program s Vision? Our vision is that the University of Alberta Intramural program will be inclusive of all members of the university community; will meet the interests and abilities of a wide range of participants; and support the wellness, growth, and enjoyment of its members. Who can participate? Intramural leagues and tournaments are open to all members of the U of A and broader community. However, those who do not pay the Athletics & Recreation fee with tuition (or do not pay tuition at all) must purchase an Intramural Membership before joining or registering a team. What do I need to know before I play? From program basics and policy changes to our new initiatives, you can find all your essential information in the Intramural Need-to-Knows page of our website (uab.ca/intramurals). I want to play, but don't have a team. What can I do? Option #1: Contact your Unit Manager and let them know you're looking to play! (see uab.ca/intramurals for more info) Option #2: If you're a woman wanting to play, there's an Intramural Unit looking for you! The Women's Intramural Network (WIN) aims to connect women on campus to form teams across all sports. them at win.intramurals@ualberta.ca to get hooked up Option #3: Join as a free agent! Log-in to imleagues. com/ualberta, select the league you want to play in, and hit the Free Agent button. This lets you connect with captains who are looking for teammates. What leagues and tournaments are offered by Intramurals? So glad you asked TOURNAMENTS ACTIVITY REGISTRATION DETAILS ACTIVITY DETAILS Sport Team Fee Registration Opens Registration Closes Play date(s) Venue Pond Hockey $135 Nov 30 Jan 15 Jan TBD Walleyball $40 Jan 8 Jan 23 Jan 27 East Courts Hot Shot Basketball Campus Food Bank donation Jan 8 Feb 6 Feb 7 Main Gym Bowling $85 Jan 22 Feb 6 Feb 10 Bonnie Doon Lanes March Mayhem 3-on-3 Basketball $35 Feb 5 Feb 27 Mar 3-4 Education Gym Curling $95 Feb 12 Mar 6 Mar Saville Community Sports Red Eye Games $185 Feb 26 Mar 8 Mar 23 World Cup of Futsal* TBA TBA TBA Mar 25 University Cup Cricket $75 Feb 26 Mar 27 Apr 1 Pavilion Pavilion *The World Cup of Futsal is hosted by the International Student Services office. See iss.ualberta.ca for details. INTRAMURALS 51

52 LEAGUES ACTIVITY REGISTRATION DETAILS ACTIVITY DETAILS Sport Gender* Team Fee Reg Opens Reg Ends Play Times Season Start Season Length Playoffs Venue Ball Hockey Women $155 Nov 30 Jan 9 & 7:00 p.m.-10:30 p.m. Jan 15 7 weeks + playoffs Mar 12, 19 David Tuckey & Education Gyms Basketball (Comp) Open $185 Nov 30 Jan 9 7:00 p.m.-10:30 p.m. Jan 18 7 weeks + playoffs Mar 15, 22 Education Gym Basketball (Rec) Open $185 Nov 30 Jan 9 7:00 p.m.-10:30 p.m. Jan 15 7 weeks + playoffs Mar 12, 19 Van Vliet Complex Main Gym Basketball Women $185 Nov 30 Jan 9 7:00 p.m.-10:30 p.m. Jan 17 7 weeks + playoffs Mar 14, 21 Van Vliet Complex Main Gym Dodgeball Co-Rec $185 Nov 30 Jan 9 7:00 p.m.-10:30 p.m. Jan 16 7 weeks + playoffs Mar 13, 20 Education Gym Flag Football Open $185 Nov 30 Jan 9 7:00 p.m.-10:30 p.m. Jan 15 6 weeks + playoffs Mar 12, 19 Van Vliet Complex Pavilion Futsal Co-Rec $185 Nov 30 Jan 9 // 7:00 p.m.-10:30 p.m. Jan 16 7 weeks + playoffs Mar 13, 20 Van Vliet Complex Pavilion Ice Hockey Women $525 Nov 30 Jan 9 5:00 p.m.-10:00 p.m. & 7:00 p.m.-10:00 p.m. Jan 16 5 games + playoffs Feb 27 Mar 13 Clare Drake Arena Innertube Water Polo Co-Rec $185 Nov 30 Jan 9 & 7:00 p.m.-10:00 p.m. Jan 15 7 weeks + playoffs Mar 12, 19 Van Vliet Complex East Pool Volleyball Co-Rec $185 Nov 30 Jan 9 7:00 p.m.-10:30 p.m. Jan 16 7 weeks + playoffs Mar 13 Van Vliet Complex Main Gym Volleyball Open $185 Nov 30 Jan 9 7:00 p.m.-10:30 p.m. Jan 18 7 weeks + playoffs Mar 15 Van Vliet Complex Main Gym Volleyball Women $185 Nov 30 Jan 9 7:00 p.m.-10:30 p.m. Jan 18 7 weeks + playoffs Mar 15 Van Vliet Complex Main Gym All activity details are subject to change due to facility availability. For more detailed information, such as registration fees, activity formats, roster submission, etc. please consult imleagues.com/ualberta. *Leagues marked as Open are open to all participants, regardless of gender. The terms Women s and Co-Rec are inclusive of all gender identities, including trans. We encourage you to choose the program that best represents your gender. If you have any questions, please contact Matt Edmonds, Program Coordinator Intramurals, at matt.edmonds@ualberta.ca. 52 INTRAMURALS

53 FREE ACCESS TO VARSITY ATHLETIC GAMES University of Alberta students receive free admission to all regular season conference home games by showing a vaild ONECard at the door. Welcome to LiveWell! As a benefit of your Athletic and Recreation fee, this program was developed for University of Alberta students to provide wellness opportunities through education and experiences in the areas of fitness and exercise, nutrition, motivation and general health education. LiveWell focuses on a student s physical and social wellness, as such all programs will be marked with either a: to represent social wellness (positive relationships with family, friends, and community members) or a FACILITY ACCESS University of Alberta students have access to the facilities in the, with a valid ONECard. Facilities include: Hanson Fitness & Lifestyle, Universiade Pavilion,, Clare Drake Arena, swimming pools, dance and exercise studios. DROP-IN PROGRAMS University of Alberta students have access to all the drop-in activities, with a valid ONEcard. To check facility availability (drop-in schedule), go to uab.ca/recreation. Programs include badminton, basketball, running, swimming, tennis, soccer, dance, ultimate frisbee, ice skating, stick and skate and shinny. Please note that group fitness programs, unless otherwise indicated, have a dropin fee for students. WORKOUT BUDDIES PROGRAM Not interested in team sports? Then sign-up for the Workout Buddies program to meet people you can hit the gym with or a friend to go walking or running with. We can also pair you with a Buddy to participate in group fitness, dance and martial art classes. Go to uab.ca/livewell to register for free! WELLNESS WEDNESDAY to represent physical wellness (taking care of your body by making informed decisions). These icons represent the focus of that particular activity, however opportunities to achieve wellness in both dimensions is a goal of all LiveWell programming. Wellness nesday is a free 50-minute workshop every nesday from 12:05 12:55 PM between January 24 March 28, 2018 (no session February 21, 2018). These sessions aim to raise student awareness on various healthy living practices and general wellness topics from a classroom setting. Healthy snacks and beverages will be provided. See uab.ca/livewell for a complete schedule. NEW REGISTRATION POLICY To improve attendance at select LiveWell activities, we have introduced a small registration fee for U of A students. This fee is non-refundable. You may withdraw up to 24 hours prior to the start of the registered activity for an account credit. To withdraw from a course, please contact the Customer Service at At no time will the Customer Service staff issue a refund to U of A students for any LiveWell program. LIVEWELL 53

54 SOCIAL WELLNESS Build Your Own Bath Bomb Workshop Feeling stressed about school? There's nothing that a relaxing bath won't fix! Join us for a Build Your Own Bath Bomb night, where you will be guided through the production of your very own bath bombs. Only one registration per person each semester All supplies will be provided and each participant will bring a set of bath bombs home with them Build Your Own Terrarium Create a mini-world full of lush and beautiful plants by making your own terrarium. These easy-to-make, lowmaintenance gardens can brighten up any space. Bring your own terrarium container (recommended size: 8" length x 6" width x 3.5" depth) All supplies will be provided and each participant will take their terrarium home with them Only one registration per person each semester K-Pop Night A trained instructor will lead a K-Pop dance lesson from 7:00 p.m.-8:30 p.m., then stay for the night to put your new skills to practice and dance the night away! Free, non-alcoholic beverages will be provided Must be at least 18 years of age and provide a valid ONEcard and identification at the door to attend Donations for campus food bank will be collected at the event Paint Night In two hours, an artist will guide you through a painting so that you come up with your own unique masterpiece at the end of the night. We provide everything you need - canvas, paints and brushes. Only one registration per person each semester No experience required Really, Really, Ridiculously Big Paint Night Join us on March 9th for a special event, the 'Really, Really Ridiculously Big Paint Night'. Over 400 of your University of Alberta community members will be coming together for a memorable evening. We will provide you with a canvas, paints and brushes. Donations for the campus food bank will be collected at the event Keep an eye out for out DIY Craft Series! Don't want to miss out? akhayer@ualberta.ca to sign up for our weekly LiveWell newsletter. 54 LIVEWELL

55 SOCIAL WELLNESS ACTIVITIES Days/Time Dates Class Type Code Location Cost 5:00 p.m.-6:30 p.m. Jan 16 Build Your Own Bath Bomb Workshop U of A Student $5 5:00 p.m.-6:30 p.m. Feb 6 Build Your Own Bath Bomb Workshop U of A Student $5 5:00 p.m.-6:30 p.m. Feb 27 Build Your Own Bath Bomb Workshop U of A Student $5 5:00 p.m.-6:30 p.m. Mar 13 Build Your Own Bath Bomb Workshop U of A Student $5 5:30 p.m.-7:00 p.m. Jan 24 Build Your Own Terrarium U of A Student $5 5:30 p.m.-7:00 p.m. Feb 14 Build Your Own Terrarium U of A Student $5 5:30 p.m.-7:00 p.m. Feb 28 Build Your Own Terrarium U of A Student $5 5:30 p.m.-7:00 p.m. Mar 7 Build Your Own Terrarium U of A Student $5 5:30 p.m.-7:00 p.m. Mar 21 Build Your Own Terrarium U of A Student $5 7:00 p.m.-11:00 p.m. Mar 17 K-Pop Night Room At The Top (RATT) U of A Student $5 6:00 p.m.-8:00 p.m. Feb 8 Paint Night Education Building ED 265 U of A Student $5 6:00 p.m.-8:00 p.m. Feb 15 Paint Night Education Building ED 265 U of A Student $5 6:00 p.m.-8:00 p.m. Mar 15 Paint Night Education Building ED 265 U of A Student $5 6:00 p.m.-8:00 p.m. Mar 29 Paint Night Education Building ED 265 U of A Student $5 6:00 p.m.-8:00 p.m. Apr 5 Paint Night Education Building ED 265 U of A Student $5 5:30 p.m.-7:30 p.m. Mar 9 Really, Really Ridiculously Big Paint Night Main Gym U of A Student $5 U of A Staff $15 LIVEWELL 55

56 PHYSICAL WELLNESS Healthier You Commit to physical self-improvement while learning the necessary positive habits of highly healthy people. Importance of healthy behaviors will be explained and each class will give you the opportunity to try a new group exercise class format (i.e. TRX, yoga, cycling). Handouts will be provided Be prepared for activity each week *NEW* Healthier You 2.0 Take your fitness commitment to the next level and learn the basic principles of creating your own fitness routine. In this program, you will learn the 4 basic foundations of creating a balanced workout. Topics covered will include resistance training, cardiovascular training, flexibility, mobility and nutrition. Handouts will be provided Come prepared for activity *NEW* Healthier You 3.0 Take charge over your own health! Functional resistance training programming, individually designed cardio and mobility programming, and a self-designed eating plan come together to empower you to improve your health! Handouts will be provided Come prepared for activity Indoor Rock Climbing 101 Do you want to utilize the new world class climbing wall but don't really know where to start? This course will help you learn the very basics of what you need to get started. Topics covered will range from climbing equipment to climbing gym etiquette All equipment will be provided Knot Tying Climbers use many types of knots while in the gym, on the rock, or while repairing their shoe laces. We will teach you how to tie knots to anchor a climber to a rope, how to tie stopper knots for belaying and how to tie outdoor climbing knots. All equipment will be provided Learn How To Snowshoe This introductory session will teach you how to put on your snowshoes and take you for a walk in the River Valley. Perfect for a beginner! Snowshoes are provided Please dress for the weather, as you will be outside for the full session Proper footwear: warm hiking boots or snow boots Learn to Play 4-Wall Handball Handball is fun, easy to learn and is a great off-season conditioner. Great cross-training for football, soccer, field and ice hockey, basketball, volleyball, and all sports where eye/hand/footwork is required. Most suitable for beginners. Builds cardiovascular endurance, muscular strength and endurance, flexibility and balance Gloves, goggles and balls will be provided Learn to Play Badminton This course will cover grips, court coverage, footwork, serving and other basic techniques. Most suitable for beginners All equipment provided, but please wear indoor shoes *NEW* Nutrition for the Busy Student Survival Guide In this three part series, a member of the Speaking of Healthy Eating group will teach you nutrition principles to help you maintain a healthy lifestyle. Be prepared to gain some insight on how to keep your body and your brain fueled for school. Topics include: Keeping Healthy in University, Exam Eating and Sports Nutrition U Rappel An introduction to rappelling for climbers. Our 80-foot Rappel Tower is the premier location to be taught how to set up and independently rappel. Taught by our certified ACMG Climbing Gym Instructors. Learn the basics including prusik knots, girth hitches, figure 8's and rappelling techniques No equipment required Women s Self-Defence Workshop Take charge of your own safety. Classes are taught by a professional on the topics of legality, crime awareness and assault prevention. Learn ways to create safe surroundings through awareness and education Classes include a dynamic action component that will stress assertiveness and physical self-defence. Practice will be used to automate these responses 56 LIVEWELL

57 PHYSICAL WELLNESS ACTIVITIES Days/Time Dates Class Type Code Location Cost 10:05 a.m.-10:55 a.m. Jan 16 Feb 6 Healthier You U of A Student $10 U of A Staff $32 4:05 p.m.-4:55 p.m. Jan 17 Feb 7 Healthier You U of A Student $10 U of A Staff $32 10:05 a.m. 10:55 a.m. Feb 13 Mar 13 No class Feb 20 Healthier You U of A Student $10 U of A Staff $32 4:05 p.m. 4:55 p.m. Feb 14 Mar 14 No class Feb 21 Healthier You U of A Student $10 U of A Staff $32 10:05 a.m. 10:55 a.m. Mar 20 Apr 10 Healthier You U of A Student $10 U of A Staff $32 4:05 p.m. 4:55 p.m. Mar 21 Apr 11 Healthier You U of A Student $10 U of A Staff $32 1:00 p.m.-2:00 p.m. Jan 17 Indoor Rock Climbing U of A Student $5 12:00 p.m.-1:00 p.m. Feb 7 Indoor Rock Climbing U of A Student $5 12:00 p.m.-1:00 p.m. Feb 14 Indoor Rock Climbing U of A Student $5 12:00 p.m.-1:00 p.m. Feb 28 Indoor Rock Climbing U of A Student $5 12:00 p.m.-1:00 p.m. Mar 7 Indoor Rock Climbing U of A Student $5 12:00 p.m.-1:00 p.m. Mar 21 Indoor Rock Climbing U of A Student $5 5:00 p.m.-6:00 p.m. Jan 25 Knot Tying U of A Student $5 5:00 p.m.-6:00 p.m. Feb 8 Knot Tying U of A Student $5 5:00 p.m.-6:00 p.m. Feb 15 Knot Tying U of A Student $5 5:00 p.m.-6:00 p.m. Mar 15 Knot Tying U of A Student $5 5:00 p.m.-6:00 p.m. Mar 29 Knot Tying U of A Student $5 10:00 a.m.-12:00 p.m. Jan 13 Learn How To Snowshoe InfoDen Kiosk U of A Student $5 U of A Staff $15 10:00 a.m.-12:00 p.m. Jan 27 Learn How To Snowshoe InfoDen Kiosk U of A Student $5 U of A Staff $15 LIVEWELL 57

58 PHYSICAL WELLNESS ACTIVITIES Days/Time Dates Class Type Code Location Cost 10:00 a.m.-12:00 p.m. Feb 10 Learn How To Snowshoe InfoDen Kiosk U of A Student $5 U of A Staff $15 10:00 a.m.-12:00 p.m. Feb 17 Learn How To Snowshoe InfoDen Kiosk U of A Student $5 U of A Staff $15 5:00 p.m.-6:00 p.m. Jan 18 Apr 5 No class Feb 22 Learn to Play 4-Wall Handball Court 1 & 3 U of A Student $10 U of A Staff $88 6:05 p.m.-7:55 p.m. Jan 15 Feb 26 No class Feb 19 Learn to Play Badminton U of A Student $10 U of A Staff $48 6:05 p.m.-7:55 p.m. Mar 5 Apr 9 No class Apr 2 Learn to Play Badminton U of A Student $10 U of A Staff $40 12:00 p.m.-1:00 p.m. Jan 25 Nutrition-Eating Well U of A Student $5 U of A Staff $15 12:00 p.m.-1:00 p.m. Feb 15 Nutrition-Exam Eating U of A Student $5 U of A Staff $15 12:00 p.m.-1:00 p.m. Mar 22 Nutrition-Sports Nutrition U of A Student $5 U of A Staff $15 12:30 p.m.-2:00 p.m. Jan 22 U Rappel U of A Student $5 12:30 p.m.-2:00 p.m. Feb 12 U Rappel U of A Student $5 12:30 p.m.-2:00 p.m. Feb 26 U Rappel U of A Student $5 12:30 p.m.-2:00 p.m. Mar 5 U Rappel U of A Student $5 12:30 p.m.-2:00 p.m. Mar 19 U Rappel U of A Student $5 4:05 p.m.-5:55 p.m. Jan 17 Women's Self Defense Workshop RTF Gymnasium U of A Student $5 U of A Staff $15 4:05 p.m.-5:55 p.m. Jan 31 Women's Self Defense Workshop RTF Gymnasium U of A Student $5 U of A Staff $15 4:05 p.m.-5:55 p.m. Feb 21 Women's Self Defense Workshop RTF Gymnasium U of A Student $5 U of A Staff $15 4:05 p.m.-5:55 p.m. Mar 7 Women's Self Defense Workshop RTF Gymnasium U of A Student $5 U of A Staff $15 4:05 p.m.-5:55 p.m. Mar 21 Women's Self Defense Workshop RTF Gymnasium U of A Student $5 U of A Staff $15 58 LIVEWELL

59 WE ARE MARTIAL ARTS Try one of our numerous Martial Arts classes for self-defense, physical health and fitness, as well as spiritual development. Many of these classes offer a variety of levels - and there is a perfect class waiting for you to try out. AIKIDO Come and join this class if you enjoy the challenge of mental concentration, physical coordination, and the tactics of "combat". This class offers these challenges in a controlled and safe environment. Participants should wear loose clothing or a martial art gi All equipment will be provided BRAZILIAN JIU JITSU A highly effective form of self-defence focused on grappling techniques which rely on the use of leverage over strength. Classes cover fundamental techniques including takedowns, chokes, submission holds and control positions Uniforms are not required CAPOEIRA Capoeira originated from African slaves brought to Brazil from several regions of the world who shared their diverse cultural customs: dance, fighting techniques and rituals. Capoeira is an art of interaction, expression and play. Taught at a mixed level; students are encouraged to progress at their own pace Promotes agility, dynamic flexibility, strength, speed and endurance FILIPINO MARTIAL ARTS Filipino Martial Arts refers to ancient and newer fighting methods devised in the Philippines the most popular forms of which are known as Arnis/Eskrima/Kali. Filipino martial artists are noted for their ability to fight with weapons or empty hands interchangeably This class is designed for new students or participants with little to no Filipino Martial Arts experience JAPANESE JIU JITSU Japanese Jiu Jitsu encompasses locking, throwing, striking, and ground defense techniques to provide an effective and versatile self-defense system. New students do not need a high standard of physical fitness to begin; participants will find their endurance, strength, flexibility and speed all improve as training progresses Uniforms are not required but are preferred JUDO Judo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent. Safety is paramount, and learning how to fall safely is an important first step. Uniforms are not required initially but are needed later when learning advanced skills Judo-Beginner This class is designed for new students or participants with little to no Judo experience. Judo-Intermediate-Advanced Registration prerequisite: minimum of yellow belt and knowledge of break falls and judo submission techniques. Judo Practice Session-All Levels The urday sessions are for all belt levels, and allow you to work on techniques that you covered in class, or to pick up some new Judo we might not cover during the week. Open registration: participants are not required to be registered in one of the other classes MARTIAL ARTS 59

60 KARATE Classes provide challenging workouts which discipline the mind, strengthen the body, and improve selfconfidence. Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise, and are taught in a disciplined, fun environment. Taught at a mixed level to encourage individuals to participate and improve their own level Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques Uniforms are not required Participants are asked to bring indoor shoes to class Karate-All Ranks No previous Karate experience neccessary Karate-Advanced Blue belts and above of the Shintani World Congress KARATE FOR FAMILIES Classes provide challenging workouts which discipline the mind, strengthen the body, improve self-confidence and enhance awareness in self-defence. Taught at a mixed level to encourage individuals to participate and improve at their own level in a safe, controlled environment Learn the aspects of katas (patterns against an imaginary opponent), waza (techniques), and kumite (free sparring) Uniforms are not required Participants are asked to bring indoor shoes to class Karate for Families-All Ranks No previous Karate experience necessary. Karate for Families-Advanced Minimum of yellow stripes and knowledge of at least two Wado Kai Karate power katas. KICKBOXING The main focus of these classes will be learning the technical aspects of striking, but you can also expect a significant physical component in either class with lots of core training. The instructor reserves the right to place a participant in whichever class they feel is best suitable to their skill/fitness level. Hand wraps included with registration Kickboxing Basics This class focuses on learning and practicing the basic techniques of boxing, kickboxing and Muay Thai. It is designed to help participants develop confidence in their abilities, by learning essential skills such as: proper stance/footwork; basic punches and kicks; blocking and parrying; and counter-attacking. Recommended for those with little or no experience in any striking sport, and all fitness levels are welcome Kickboxing Basics can be continued/repeated to improve techniques, or taken simultaneously with the Advanced class Kickboxing-Advanced This class takes the essential skills and develops it through practical application. The class will focus on the following skills: creating/closing distance; finding dominant angles of attack; checking and blocking kicks; and power striking. It is essential that participants in this class have some experience in a striking sport. Recommended that participants who take this course be in reasonable physical condition KUNG FU This program will introduce you to the elements of Chinese martial arts (often named under the umbrella terms kung fu or wushu) and mindful movement to become better acquainted with your own body and mind. Classes will focus on techniques and conditioning to build into athletic movements (jumps, spins and kicks) and choreography (individual and group routines) We will tap into your inner hero, promoting confidence, creative expression, fitness, stress relief, and social interaction as we practice TAE KWON DO Through the martial art philosophy, participants learn to become more disciplined, focused, mentally tough and self-aware. Participants will also be introduced to Korean cultural traditions and training methods. Develops cardiovascular fitness, flexibility, strength, speed, power, balance and coordination Uniforms are not required Tae Kwon Do-Beginner White belts Tae Kwon Do-Intermediate-Advanced Coloured and Black Belts 60 MARTIAL ARTS

61 MARTIAL ARTS Days/Time Dates Class Type Code Location Cost 6:35 p.m.-7:25 p.m. Jan 16 Apr 10 No class Feb 20 Aikido RTF Gymnasium U of A Student $78 U of A Staff $89 Public $97 4:35 p.m.-5:55 p.m. Jan 16 Apr 10 No class Feb 20 Brazilian Jiu Jitsu RTF Gymnasium U of A Student $87 U of A Staff $103 Public $115 4:35 p.m.-5:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Brazilian Jiu Jitsu RTF Gymnasium U of A Student $80 U of A Staff $95 Public $105 6:05 p.m.-7:25 p.m. Jan 17 Apr 11 No class Feb 21 Capoeira RTF Gymnasium U of A Student $87 U of A Staff $103 Public $115 7:35 p.m.-8:55 p.m. Jan 17 Apr 11 No class Feb 21 Filipino Martial Arts U of A Student $87 U of A Staff $103 Public $115 6:35 p.m.-7:55 p.m. Jan 18 Apr 12 No class Feb 22 Filipino Martial Arts U of A Student $87 U of A Staff $103 Public $115 7:35 p.m.-9:25 p.m. Jan 17 Apr 11 No class Feb 21 Japanese Jiu Jitsu RTF Gymnasium U of A Student $116 U of A Staff $137 Public $152 10:05 a.m.-11:55 a.m. Jan 21 Apr 15 No class Feb 18, Apr 1 Japanese Jiu Jitsu RTF Gymnasium U of A Student $106 U of A Staff $126 Public $140 6:05 p.m.-7:25 p.m. No class Feb 19, Apr 2 Judo-Beginner RTF Gymnasium U of A Student $80 U of A Staff $95 Public $105 7:35 p.m.-9:25 p.m. 5:35 p.m.-7:25 p.m. Jan 15 Apr 12 No class Feb 19, Feb 22, Apr 2 Judo -Intermediate-Advanced RTF Gymnasium U of A Student $222 U of A Staff $261 Public $290 12:05 p.m.-1:55 p.m. Jan 20 Apr 14 No class Jan 27, Feb 10, Feb 17, Mar 10, Mar 31 Judo Practice Session All Levels RTF Gymnasium U of A Student $77 U of A Staff $92 Public $102 7:35 p.m.-9:25 p.m. No class Feb 19, Apr 2 Karate-All Ranks Education Building GB-64 U of A Student $106 U of A Staff $126 Public $140 6:05 p.m.-7:55 p.m. Jan 17 Apr 11 No class Feb 21 Karate-All Ranks Education Building GB-64 U of A Student $116 U of A Staff $137 Public $152 7:35 p.m.-9:25 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Karate-Advanced U of A Student $106 U of A Staff $126 Public $140 9:05 a.m.-10:25 a.m. Jan 20 Apr 14 No class Feb 17, Mar 31 Karate for Families -All Ranks RTF Gymnasium U of A Student $80 U of A Staff $95 Public $105 MARTIAL ARTS 61

62 MARTIAL ARTS Days/Time Dates Class Type Code Location Cost 10:35 a.m.-11:55 a.m. Jan 20 Apr 14 No class Feb 17, Mar 31 Karate for Families -Advanced RTF Gymnasium U of A Student $80 U of A Staff $95 Public $105 12:05 p.m.-12:55 p.m. No class Feb 19, Apr 2 Kickboxing Basics U of A Student $61 U of A Staff $72 Public $79 5:05 p.m.-5:55 p.m. No class Feb 19, Apr 2 Kickboxing Basics U of A Student $61 U of A Staff $72 Public $79 12:05 p.m.-12:55 p.m. Jan 16 Apr 10 No class Feb 20 Kickboxing Basics U of A Student $66 U of A Staff $77 Public $85 5:05 p.m.-5:55 p.m. Jan 16 Apr 10 No class Feb 20 Kickboxing Basics U of A Student $66 U of A Staff $77 Public $85 12:05 p.m.-12:55 p.m. Jan 17 Apr 11 No class Feb 21 Kickboxing Basics U of A Student $66 U of A Staff $77 Public $85 5:05 p.m.-5:55 p.m. Jan 17 Apr 11 No class Feb 21 Kickboxing Basics U of A Student $66 U of A Staff $77 Public $85 6:05 p.m.-6:55 p.m. Jan 17 Apr 11 No class Feb 21 Kickboxing Basics U of A Student $66 U of A Staff $77 Public $85 12:05 p.m.-12:55 p.m. Jan 18 Apr 5 No class Feb 22, Mar 22 Kickboxing Basics U of A Student $61 U of A Staff $72 Public $79 5:05 p.m.-6:25 p.m. Jan 18 Apr 5 No class Feb 22, Mar 22 Kickboxing-Advanced U of A Student $88 U of A Staff $103 Public $113 9:05 a.m.-10:25 a.m. Jan 20 Apr 14 No class Jan 27, Feb 17, Mar 17, Mar 31 Kickboxing-Advanced U of A Student $73 U of A Staff $86 Public $95 6:05 p.m.-7:25 p.m. No class Feb 19, Apr 2 Kung Fu Education Building GB-64 U of A Student $80 U of A Staff $95 Public $105 5:05 p.m.-6:55 p.m. No class Feb 19, Apr 2 Tae Kwon Do-Beginner Education Building GB-23 U of A Student $106 U of A Staff $126 Public $140 5:05 p.m.-6:55 p.m. Jan 17 Apr 11 No class Feb 21 Tae Kwon Do -Intermediate-Advanced Education Building GB-23 U of A Student $116 U of A Staff $137 Public $152 5:05 p.m.-6:55 p.m. Jan 19 Apr 13 No class Feb 23, Mar 30 Tae Kwon Do -Intermediate-Advanced Education Building GB-23 U of A Student $106 U of A Staff $126 Public $ MARTIAL ARTS

63 WE ARE OUTDOOR PROGRAMS EDMONTON SPORTS Want to know more about the sport scene in Edmonton? Join other University of Alberta students and staff for an introduction to the rules, history and culture of the sports here in Edmonton. Trips may include facility tours, tickets to a game, and other items supplied by our hosts. For more details, please visit uab.ca/recreation. SKI & SNOWBOARD EVENINGS - SNOW VALLEY Snow Valley is a local Ski and Snowboard area that provides an ideal introduction to both sports. Instruction, rentals and transportation are provided. For more information about bus schedules and the event schedule, visit uab.ca/outdoors. SNOWSHOEING Winter is a fabulous time to enjoy the wilderness of Elk Island National Park. Wildlife viewing is at its best and the serenity of the winter landscape offers peace of mind and a quick getaway from city madness. Transportation will be provided along with park interpretation so that you are given an understanding of the geography and wildlife the park protects. One trip is done during the day; the other trip is a twilight hike paired with stargazing (weather-dependent). WINTER WALK Winter Walk Day is a province-wide initiative to get Albertans up and moving during the winter months. Winter Walk Day celebrates our Alberta winter while promoting year-round health benefits of walking. COUNTRY SKI & SKATING TRIPS New to Canada? Looking for something to do this winter? Regardless of your reasons, Campus & Community Recreation has plenty of opportunities for you to get out and enjoy the wonderful Canadian winters! Cross- Country Skiing and Outdoor Ice Skating are two great events catered to all levels and abilities. Cross-Country Skiing Try out the groomed tracks at one of our cross-country skiing sites. All equipment and transportation are included, so all you have to do is show up! This program focuses on safety and fun. Learn new skills while you play ski-friendly games with our instructors. Ice Skating at Hawrelak Park New to skating? No problem! We provide the skates, helmets, transportation and fun! Come play games and enjoy the local rink. Play old fashioned and new games with our staff. Snowshoeing Transportation and snowshoes will be provided along with park interpretation so that you are given an understanding of the geography and wildlife the park protects. Stargazing Elk Island provides a great view of the night sky filled with thousands of stars among the serenity of the winter landscape. Transportation will be provided along with night sky interpretation so that you are given an understanding of the constellations seen. OUTDOOR PROGRAMS 63

64 Days/Time Dates Class Type Code Location Cost 6:00 p.m. 10:00 p.m. Jan 20 Snow Valley Skiing Student Lounge U of A Student $25 U of A Staff $35 Public $40 6:00 p.m. 10:00 p.m. Jan 20 Snow Valley Snowboarding Student Lounge U of A Student $25 U of A Staff $35 Public $40 9:30 a.m. 1:00 p.m. Jan 27 Cross Country Skiing Student Lounge U of A Student $30 U of A Staff/Alumni $40 Public $45 12:00 p.m. 1:00 p.m. Feb 7 Winter Walk Social Street $0 12:00 p.m. 3:30 p.m. Feb 11 Ice Skating at Hawrelak Park Student Lounge U of A Student $30 U of A Staff/Alumni $40 Public $45 10:00 a.m. 4:00 p.m. Feb 24 Elk Island Park Snowshoe Trip Student Lounge U of A Student $40 U of A Staff $45 Public $50 10:00 a.m. 4:00 p.m. Mar 10 Elk Island Park Stargazing Trip Student Lounge U of A Student $40 U of A Staff $45 Public $50 6:00 p.m. 11:00 p.m. Mar 17 Edmonton Sports-Oil Kings Game Student Lounge U of A Student $18 U of A Staff $20 Public $20 64 OUTDOOR PROGRAMS

65 WE ARE SPORT SKILLS FENCING This class will provide novice level fencing lessons in a non-competitive and fun environment for students to learn and practice the sport. Classes will cover the essential footwork and blade work of the foil Sabre and Épée will be briefly covered ICE SKATING All levels will participate on the ice together. Adjustments to levels can be made during class time. The Skate Canada CanSkate Program will be used as a guide. You must have your own skates and proper skating attire Helmets are STRONGLY encouraged and will be available for use at each class Ice Skating-Level 2 For individuals with one to three years skating experience. Emphasis on stopping techniques, basic turns, gliding and crossovers Ice Skating-Level 3 Basic figure skating or power skating for beginners. SQUASH Suitable for those with little or no experience but are keen to lean a new skill. In a lighthearted, fun atmosphere you will learn basic rules, strokes, movement and strategy as well as game play with condition games. Ice Skating-Level 1 For individuals who have never skated before or who lack confidence on skates. Emphasis on balance, moving forwards and backwards, and starting and stopping Helmets and wrist guards are recommended but not mandatory Days/Time Dates Class Type Code Location Cost 12:05 p.m. 1:25 p.m. Jan 21 Apr 15 No class Feb 18, Apr 1 Fencing Education Building GB-23 U of A Student $124 U of A Staff $147 Public $163 U of A Student $118 U of A Staff $140 Public $155 U of A Student $118 U of A Staff $140 Public $155 U of A Student $118 U of A Staff $140 Public $155 U of A Student $129 U of A Staff $152 Public $169 U of A Student $129 U of A Staff $152 Public $169 U of A Student $129 U of A Staff $152 Public $169 U of A Student $118 U of A Staff $140 Public $155 12:00 p.m. 12:55 p.m. No class Feb 19, Apr 2 Ice Skating - Level Clare Drake Arena 12:00 p.m. 12:55 p.m. No class Feb 19, Apr 2 Ice Skating - Level Clare Drake Arena 12:00 p.m. 12:55 p.m. No class Feb 19, Apr 2 Ice Skating - Level Clare Drake Arena 11:00 a.m. 11:55 a.m. Jan 17 Apr 11 No class Feb 21 Ice Skating - Level Clare Drake Arena 11:00 a.m. 11:55 a.m. Jan 17 Apr 11 No class Feb 21 Ice Skating - Level Clare Drake Arena 11:00 a.m. 11:55 a.m. Jan 17 Apr 11 No class Feb 21 Ice Skating - Level Clare Drake Arena 5:05 p.m. 5:55 p.m. No class Feb 19, Apr 2 Squash Court #2 SPORT SKILLS 65

66 DISCOUNTS AVAILABLE FOR STUDENTS & STAFF! BOOK YOUR SPACE NOW! FOR MORE INFORMATION AND TO BOOK YOUR SPACE CONTACT CAMPUS & COMMUNITY RECREATION uab.ca/recreation GET ACTIVE ON YOUR OWN SCHEDULE! Student and staff drop-in activities include: Badminton Basketball Dance Skating Group Fitness Running Volleyball Swimming Tennis Soccer Drop-in schedules available at uab.ca/recreation

67 FREE U OF A STUDENT DROP-IN Funding Provided by CREF January 16 March 22, 2018 sdays and rsdays 11 A.M. 1 P.M. Free U of A student drop-in on the artificial turf inside the Dome at Foote Field. Take the LRT to South Campus to come use the artificial turf for free drop-in soccer, football, Ultimate, or as an open training surface. Soccer balls and sbees TM may be signed out for free with your ONEcard. Must have valid ONEcard to participate. Funding provided by the Campus Recreation Enhancement Fund (CREF). CAMPUS & COMMUNITY RECREATION PAGE 67