YOUTH GROUP SWIM AGES 3-15 YEARS OLD

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1 YOUTH GROUP SWIM AGES 3-15 YEARS OLD PRO Sports Club s Aquatic Center teaches more kids how to swim than anywhere else in the state. Our exclusive program combines the best of several nationally-recognized, cutting edge techniques to develop more efficient swimmers while instilling confidence. Our instructors are experts with individuals of all ages and abilities and they specialize in providing an enjoyable and comfortable experience. REGISTRATION TIMELINE Non-members only allowed to register for classes that are held Monday-Friday before 2:30 p.m. Registration Timeline (7 a.m.) Pre-Enrollment: Dec Sign-up for the same class and time in which currently enrolled. Change Over: Dec. 13 Students currently enrolled may switch classes and times. Open Enrollment: Dec. 14 (Members Only) Dec. 15 (Non-Member/Child of Member) All new or returning students may sign-up. Online registration begins at 5 a.m. Online Registration (5 a.m.) Begins Dec. 14 (open enrollment) for members only. Logon to proclub. com with your username, select My PRO Club, and then select Program Registration. NO REFUNDS AFTER SESSION HAS STARTED. Prices do not include sales tax. We are not able to offer make-up classes for missed group lessons. Instructors subject to change without notice. Minimum of 2 enrollees. If minimum is not met, class will be cancelled. ENTRY REQUIREMENTS Must be able to perform skills listed prior to entering the program level. PRESCHOOL 1/YOUTH 1: Beginner level, no experience required. PRESCHOOL 2/YOUTH 2: Submerge head in a rhythmic pattern (5 times). Front float, face-down and back float independently. Independent swim on front, face-down (20 feet). PRESCHOOL 3/YOUTH 3: Front, face-down glide and back glide. Front crawl stroke with rhythmic breathing by rolling onto back (15 yards). Independent swim on back with flutter kick and horizontal body position. Backstroke (15 yards). Elementary backstroke (10 yards). PRESCHOOL 4/YOUTH 4: Crawl stroke with side breathing, backstroke and elementary backstroke (25 yards). Breaststroke with proper arm movement and kick (25 yards). Comfortable swimming in water up to 9 feet deep. PRESCHOOL 5/YOUTH 5: Crawl stroke with alternate side breathing and backstroke (50 yards). Breaststroke with proper technique combining proper arm movement, kick and breathing (50 yards). Butterfly with proper dolphin kick (25 yards). Dive in kneeling and standing position. Tread water for 1 minute. Swim underwater (5 yards). PRE-COMPETITION: Must successfully complete or pass tryouts. Crawl stroke with alternate side breathing and backstroke (100 yards). Breaststroke with proper technique and timing (100 yards). Butterfly with proper technique combining arm movement, kick and breathing (25 yards). Dive from starting blocks. PRE-COMPETITION PLUS: Must successfully complete etition or pass tryouts. Crawl stroke with alternate side breathing and backstroke with flip turns (150 yards). Breaststroke with proper technique and timing (150 yards). Butterfly with proper technique combining arm movement, kick, and breathing (50 yards). Dive from starting blocks. TEEN 1 (12-15): For teens who are comfortable in water but haven t had any formal lessons. Independent swimming is not required. Learn basic movements in the water including gliding, breathing techniques, basic freestyle, and backstroke. Introduction to breaststroke and butterfly skills. TEEN 2 (12-15): For those who have completed Teen 1 (or a comparable level) and are comfortable in water up to nine feet deep. Class will focus on improving efficiency and endurance in all four strokes (similar to a / class). TINY BUBBLES (3-5): Suited to children new to the water, fearful of water, or those who are transitioning to swimming independently (without parental assistance). YOUTH BREASTSTROKE (6-12): Focus on improving your breaststroke technique. Perfect complement to regular group lessons.

2 WEEKDAYS YOUTH GROUP SWIM MONDAY Jan. 8-Feb. 19 (no class 1/1, 1/15), 6 days $87 Member, $104 Non-Member Child of Member, $122 Non-Member Tiny Bubbles 10:30-11 a.m. Danielle B :30 a.m. Danielle B :30-3 p.m. Kayla R :30-5 p.m. Jaylen B :30 p.m. TBA-AJ :30-6 p.m. Omri M :30 p.m. Omri M :30-7 p.m. Evan U :30 p.m. Evan U :30-5 p.m. TBA-AJ :30 p.m. Omri M :30-6 p.m. Evan U :30-7 p.m. Omri M :30 p.m. Evan U :30 p.m. Evan U :30 p.m. Jaylen B :30 p.m. Katia L :30-7 p.m. Jaylen B Pre 4 5:30-6 p.m. Spencer K :30 p.m. TBA-AJ :30-5 p.m. Spencer K :30-6 p.m. Katia L :30 p.m. Omri M :30-5 p.m. Evan U :30-6 p.m. Jaylen B :30 p.m. Evan U :30-7 p.m. 5:30-6 p.m. TBA-AJ TBA-AJ :30-8 p.m. 7-7:30 p.m. Evan U. Margie M :30-8 p.m. Margie M :30 p.m. Margie M Breaststroke 6-6:30 p.m. Jaylen B TUESDAY Jan. 2-Feb. 20, 8 days 10:30-11 a.m. Eric P :30 a.m.-12 p.m. Eric P :30 p.m. Kirstin S :30-1 p.m. Kirstin S :30 a.m. Eric P :30 a.m. Eric P :30 p.m. Eric P :30 p.m. TBA-AJ :30 p.m. Abby C :30-6 p.m. Katia L :30 p.m. TBA-NB :30 p.m. TBA-NB :30 p.m. Matthew H :30-5 p.m. Matthew H :30 p.m. Katia L :30-6 p.m. Abby C :30 p.m. Matthew H :30-7 p.m. TBA-NB :30-5 p.m. Jesus P :30 p.m. TBA-NB :30-7 p.m. Jesus P :30 p.m. Omri M :30 p.m. Jesus P :30-6 p.m. Matthew H :30 p.m. Abby C :30-7 p.m. Abby C :30 p.m. Jaylen B :30 p.m. Matthew H :30-6 p.m. TBA-NB :30 p.m. Gigi B :30 p.m. Jesus P :30-7 p.m. Katia L :30 p.m. Abby C :30-5 p.m. Jaylen B :30-7 p.m. Katie B :30 p.m. TBA-AM :30 p.m. Katie B :30-6 p.m. Katie B :30 p.m. Katia L Teen 2 3:30-4 p.m. Matthew H To register, please contact the Aquatic Center at (425) or for more information Prices do not include sales tax. Updated: 12/10/2017

3 WEEKDAYS YOUTH GROUP SWIM WEDNESDAY Jan. 3-Feb. 21, 8 days 10:30-11 a.m. Kirstin S :30 a.m. Kirstin S :30 p.m. Abby C :30-2 p.m. April G :30 p.m. Spencer K :30-2 p.m. Jaylen B :30 p.m. Jaylen B :30-4 p.m. Greg D :30 p.m. Cameron W :30 p.m. Spencer K :30-6 p.m. Micah K :30 p.m. Jazmin P :30-7 p.m. TBA-AJ :30 p.m. Micah K :30-4 p.m. TBA-AJ :30 p.m. Spencer K :30 p.m. Jazmin P :30-6 p.m. Greg D :30 p.m. Cameron W :30 p.m. TBA-AJ :30-7 p.m. Spencer K :30-3 p.m. Greg D :30-4 p.m. Jaylen B :30 p.m. Matthew H :30-5 p.m. Greg D :30 p.m. Cameron W :30-6 p.m. Jamie O :30-7 p.m. Jazmin P Pre 4 6:30-7 p.m. Micah K :30-5 p.m. Spencer K :30 p.m. Micah K :30-3 p.m. Spencer K :30 p.m. Jamie O :30-6 p.m. Spencer K :30 p.m. Matthew H :30 p.m. TBA-AJ :30-8 p.m. Jazmin P :30-3 p.m. April G :30 p.m. Greg D :30-4 p.m. April G :30 p.m. Jaylen B :30-5 p.m. Cameron W :30 p.m. Micah K :30 p.m. TBA-AJ :30-6 p.m. Cameron W :30-6 p.m. Jazmin P :30 p.m. Spencer K :30-7 p.m. Matthew H :30 p.m. Jazmin P :30-8 p.m. Micah K :30 p.m. Jazmin P :30-3 p.m. Abby C :30 p.m. Abby C :30 p.m. Janet I :30 p.m. Janet I :30-3 p.m. Jaylen B :30 p.m. April G :30-6 p.m. Janet I :30 p.m. Janet I :30 p.m. Matthew H :30 p.m. Jaylen B :30-7 p.m. Janet I :30-8 p.m. Janet I Y3 Breaststroke 4:30-5 p.m. Matthew H Teen 1 Cancelled 8:30-9 p.m. Matthew H Teen 2 NEW! 8:30-9 p.m. Matthew H THURSDAY Jan. 4-Feb. 22, 8 days 2-2:30 p.m. Kirstin S :30-11 a.m. Kirstin S :30-1 p.m. Kirstin S Cancelled 1:30-2 p.m. Danielle B Pre :30 p.m. Kirstin S NEW! 1:30-2 p.m. Danielle B :30 p.m. Abby C :30 p.m. Trent A :30-5 p.m. TBA-AM :30-6 p.m. Trent A :30 p.m. Jazmin P :30-7 p.m. Trent A :30 p.m. Jazmin P :30 p.m. TBA-AM :30-5 p.m. Jazmin P :30 p.m. Omri M :30-6 p.m. Cameron W :30-6 p.m. TBA-AM :30 p.m. Abby C :30 p.m. Kayla R :30-7 p.m. Jazmin P :30 p.m. Matthew H :30-5 p.m. Matthew H :30 p.m. Jazmin P :30 p.m. Trent A :30 p.m. Cameron W :30-7 p.m. Greg D :30 p.m. Jazmin P :30-5 p.m. Cameron W :30 p.m. TBA-AM :30-6 p.m. Kayla R :30 p.m. Greg D :30-7 p.m. Omri M :30 p.m. Matthew H :30-5 p.m. Trent A :30 p.m. Matthew H :30-6 p.m. Omri M :30 p.m. Trent A :30-7 p.m. Cameron W :30 p.m. Greg D :30 p.m. Matthew H :30-4 p.m. Danielle B :30 p.m. Danielle B :30-5 p.m. Danielle B :30 p.m. Gunther N :30 p.m. Omri M :30 p.m. Danielle B :30-7 p.m. Gigi B :30 p.m. Cameron W :30-6 p.m. Gunther N Breaststroke 7:30-8 p.m. Matthew H Updated: 12/10/2017

4 WEEKDAYS YOUTH GROUP SWIM FRIDAY Jan. 5-Feb. 23, 8 days Tiny Bubbles 10:30-11 a.m. Katarina M :30 a.m. Katarina M :30-10 a.m. Kelsey F :30 p.m. Katarina M Pre 4 11:30 a.m.-12 p.m. Katarina M :30 a.m. Eric P Tiny Bubbles 6:30-7 p.m. Katia L :30 p.m. Keane S :30-5 p.m. Keane S Cancelled 5-5:30 p.m. April G :30-6 p.m. April G :30-6 p.m. Katarina M :30 p.m. Evan U :30 p.m. Gigi B :30-8 p.m. Spencer K :30 p.m. Spencer K NEW! 5-5:30 p.m. April G :30 p.m. Keane S :30-7 p.m. Evan U :30 p.m. Talor G :30 p.m. Spencer K :30 p.m. Greg D :30 p.m. Gigi B :30 p.m. Katarina M Pre 4 6:30-7 p.m. Talor G :30 p.m. Greg D :30-7 p.m. Greg D :30 p.m. Jamie O :30-6 p.m. Katia L :30-7 p.m. April G :30 p.m. Evan U :30 p.m. Greg D :30-5 p.m. Spencer K :30 p.m. Evan U :30-6 p.m. Evan U :30 p.m. April G :30 p.m. Spencer K :30-7 p.m. Gigi B :30-7 p.m. Keane S :30 p.m. April G :30 p.m. Talor G :30-8 p.m. Katia L :30 p.m. Katia L :30-8 p.m. Evan U :30 p.m. Katarina M Pre Comp + 7-7:30 p.m. Evan U Teen 1 7:30-8 p.m. Katarina M Updated: 12/10/2017

5 WEEKENDS YOUTH GROUP SWIM SATURDAY Jan. 6-Feb. 24, 8 days $116 Member, $139 Non-Member Child of Member 8:30-9 a.m. Talor G :30 a.m. John X :30-10 a.m. Emma L :30 a.m. Katia L :30-11 a.m. Emma L :30 a.m. Emma L :30 a.m.-12 p.m. Katia L :30 p.m. Katarina M :30-2 p.m. Bella M :30-3 p.m. Brittany R :30 p.m. Brittany R :30 a.m. Emma L :30 a.m. Vivian H :30-10 a.m. Vivian H :30 a.m. Emma L :30-11 a.m. Jamie O :30 a.m. Katia L :30 a.m.-12 p.m. Jamie O :30-1 p.m. Jazmin P :30 p.m. Emma L :30-2 p.m. April G :30 a.m. Trent A :30 a.m. Jamie O :30-11 a.m. Katia L Pre 4 2-2:30 p.m. Bella M :30-10 a.m. Katia L :30-1 p.m. Katarina M :30-4 p.m. Brittany R :30-9 a.m. John X :30 a.m. Keane S :30-10 a.m. Trent A :30 a.m.-12 p.m. Emma L :30-1 p.m. Keane S :30 p.m. April G :30-3 p.m. Gunther N :30-9 a.m. Vivian H :30-10 a.m. John X :30 a.m. Trent A :30-11 a.m. Trent A :30 a.m. Jamie O :30-2 p.m. Jazmin P :30 p.m. April G :30 a.m. Katia L :30 a.m. Vivian H :30-11 a.m. Keane S :30 a.m. Keane S :30 p.m. Greg D :30 p.m. Jazmin P :30-3 p.m. Emma L :30-4 p.m. Gunther N :30 a.m. Keane S :30 a.m. Greg D :30 a.m.-12 p.m. Greg D :30-2 p.m. Emma L :30 p.m. Emma L :30-3 p.m. Bella M :30 p.m. Gunther N :30-10 a.m. Talor G :30-11 a.m. Greg D :30 p.m. Keane S :30 p.m. Brittany R :30 a.m. Talor G :30-2 p.m. Talor G Breaststroke 8-8:30 a.m. Talor G Teen 1 1:30-2 p.m. April G To register, please contact the Aquatic Center at (425) or for more information Page 1 of 2: Updated: 12/3/2017

6 WEEKENDS YOUTH GROUP SWIM SUNDAY Jan. 7-Feb. 25, 8 days $116 Member, $139 Non-Member Child of Member Tiny Bubbles 2-2:30 p.m. Mikayla C :30 a.m. Keane S :30-10 a.m. TBA-AJ :30 a.m. TBA-AJ :30-11 a.m. TBA-AJ :30-3 p.m. Brittany R :30-10 a.m. Keane S :30 a.m. Katia L :30-1 p.m. Mikayla C :30-2 p.m. TBA-AJ :30-10 a.m. 9:30-10 a.m. Katia L. Katarina M :30-1 p.m. 1:30-2 p.m. Brittany R. Brittany R :30 a.m. Katarina M :30 p.m. TBA-AJ :30 p.m. TBA-AJ :30-2 p.m. Mikayla C :30 a.m. Brittany R :30 a.m. Katia L :30 a.m. Keane S :30 a.m. TBA-AJ :30 p.m. Brittany R :30 p.m. Mikayla C :30-2 p.m. Matthew H :30 p.m. Brittany R :30-3 p.m. Mikayla C :30 a.m. TBA-AJ :30-11 a.m. Keane S :30 a.m. Katia L :30 a.m.-12 p.m. Keane S :30-2 p.m. Jamie O :30-3 p.m. Jamie O :30 p.m :30 p.m. 1:30-2 p.m. Matthew H. Keane S. Zach O :30 p.m. 2-2:30 p.m. 2:30-3 p.m. Jamie O. Zach O. Matthew H Breaststroke 12:30-1 p.m. TBA-AJ To register, please contact the Aquatic Center at (425) or for more information Online Registration (5 a.m.): Begins open enrollment for members only. Logon to proclub.com with your username, select My PRO Club, and then select Program Registration. Prices do not include sales tax. Page 2 of 2: Updated: 12/3/2017

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