Active Living Guide SPRING/SUMMER 2018 ONLINE REGISTRATION HAS NEVER BEEN EASIER! VICTORIA.CA/RECREATION

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1 SPRING/SUMMER 2018 Active Living Guide Arena Programs Preschool Programs Children & Youth Programs Adult Programs Yoga 55+ Programs Community Events ONLINE REGISTRATION HAS NEVER BEEN EASIER! VICTORIA.CA/RECREATION

2 Dear Resident, Every year the City of Victoria Recreation team and partner organizations undertake an assessment of community needs, industry trends, and unique opportunities to present the diverse arrangement of recreational programs and services reflected in this guide. In addition, City staff are also involved in a number of initiatives aimed at enhancing experiences throughout the inventory of parks and recreation amenities. Below are a few examples of projects we re working on this year. In 2017, our Planning and Design group initiated two major park planning initiatives upon completion of the Parks and Open Space Master Plan last spring. The first is focused on an expansion to Cecelia Ravine Park, located in the Burnside-Gorge neighbourhood, following the acquisition of half an acre of land along the Galloping Goose Regional Trail. The second is an improvement plan for Topaz Park, a destination park in the Hillside-Quadra neighbourhood, which includes some exciting new ideas for consideration. Input from citizens is a critical element of our process and we look forward to presenting the design and implementation plan for each of these in the spring and summer respectively. You can monitor progress on these projects through the City s web site: Another major project is the replacement of Crystal Pool, which was approved by Council in early Over the past year our progress has included hiring HCMA Architecture+Design to develop and refine the facility design based on input from citizens, partnering with key stakeholders such as Rick Hansen Foundation, as well as researching funding opportunities. In the first half of 2018, we will again seek public input to inform the building design so that we are ready to commence construction later this year. The new all ages and abilities recreation facility will be located next to the current Crystal Pool in Central Park. As you may know, the City has allocated $10 million towards this project and we have also applied for $6 million from the Federal Gas Tax Fund. Over the coming months we will continue to pursue support from other levels of government and potential funding partners for this critical community amenity. Information on this project is available at: Finally, we are excited to partner with Hockey Canada, Province of BC, City of Vancouver, BC Hockey, Tourism Victoria and other stakeholders in hosting the International Ice Hockey Federation World Junior Championships at the end of Tickets are available now for the 14 games at Save-On-Foods Memorial Centre, including two Team Canada games. We are also working with partners to plan fun events next winter for the whole community to enjoy. More details on this will be available in the coming months! On behalf of our team, I would like to express our sincere appreciation for the community support we receive. Your enthusiasm, feedback and participation fuel our desire for continuous improvement and high quality service delivery. Wishing you and your family an active and healthy year. Sincerely, Thomas Soulliere Director, Parks, Recreation and Facilities Wellness. Community. You. victoria.ca/poolfuture crystalpool@victoria.ca

3 What s in it for you... Facilities... 2 Drop-In schedule, lessons, fitness, rehab, aquatic leadership Crystal Pool Special Events...9 Programs Racquet Sports Summer Camps Preschool Arts, daycare, play groups, sports Children & Youth...40 Arts, licensed care, camps, sports, outdoor pursuits Thu Wed Mon Adult Arts, dance, languages, cooking, sports, outdoor Yoga Thu Wed,Fri Mon Fri Community Events Contact Information Community Centres Learn about your local community centres Register online for Crystal Pool courses 24/7 at victoria.ca/recreation How To Register For Crystal Pool and Fitness Centre programs: online at victoria.ca/recreation by phone at in person at 2275 Quadra St. For Community Centre programs: See page 16 for Community Centre contact information Contact Community Centre where program is offered. Contact Our Goal The City of Victoria and the Community Centre Network s main goal is to provide a safe and enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well trained employees and an effective ratio of instructors to participants for all programs. Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact at victoria.ca/recreation Active Living Guide 1

4 2 Crystal Pool and Fitness Centre Admission Rates and General Information Admission Single 10 punch 1 Month 3 Month CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our Drop-In fitness and aquafit classes. GOLD All hours of operation except Fridays after 8:30 p.m. Silver Annual SILVER M F: 9 a.m. 4 p.m. and 7 11 p.m., (Fri no access after 8:30 p.m.) S and Su: all hours open Gold Annual Adult (18 59) $5.80 $52.05 $57.80 $130 $ $ *Senior (60 plus) $4.55 $40.75 $45.25 $ $ $ Youth (13 17) $3.50 $31.35 $34.80 $78.35 N/A $ **Child (6 12) $3 $26.95 $29.95 $67.25 N/A $ Preschool (0 5) FREE FREE FREE FREE FREE FREE ***Family $11.70 $ N/A N/A N/A N/A Corporate (5 or more employees) N/A N/A N/A N/A N/A $ Greater Victoria Regional Pass $492 (includes GST) includes access to all municipal recreation centres in Greater Victoria. Note: Drop-In admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST. *Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16yrs or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes. Annual Passes Can t decide on a monthly pass or a single admission? Crystal Pool passes provide access to the pool, weight room and cardio areas and access to any of our drop in fitness and aquafit classes there are over 30 classes per week offered for your workout enjoyment! Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m. Silver Annual passes: Monday to Friday 9 a.m. 4 p.m. and 7 11 p.m. (Fri no access after 8:30 p.m.) Saturday and Sunday during all hours of operation. Adult Passes Seniors Passes (60 plus) Youth Passes 3 visits/ week 5 visits/ week Cost Gold Annual $ 2.43/visit $ 1.46/visit $ Gold Annual Gold Annual $ 1.88/visit $ 1.45/visit $ 1.13/visit $ 0.87/visit $31.60 PER MONTH Gold Annual Pass $ $

5 Session Descriptions 3 Looking for latest news or event? Searching for a job? Want to report a pothole? Wondering who to contact? Connect Victoria App Crystal Pool Session Descriptions Note: At all times (except Fridays after 8:30 p.m.) we guarantee adult leisure access to the sauna, steam room, and hot tub. Leisure At this time space is available in the main pool for leisure activities. Specified Adult Leisure swims are for adults (16yrs+) only. Everyone Welcome Swim At this time we have something for everyone Ride the waterslide, shoot some hoops, swim lengths, relax in the sauna or steam room, play in the small pools, or swim lengths. Diving boards are available on the weekends. Family Swim This is an ideal time for the family to get together and enjoy the shallow end of the main pool, basketball net, and the tot s pools. The rectangle tot s pool may be shared with programs during lesson and club times. One adult must accompany children in the water. Lengths A minimum of 3 lanes will be available for public length swimming during this time. Everyone Welcome Swim A minimum of 2 lanes will be available for public length swimming during this time. Looking for Length Swimming? Parent & Tot Children (5yrs and under) are welcome in tots pools when accompanied by an adult. Clubs During this time clubs will be using up to 8 lanes in the main pool. Lanes that are not in use by clubs may be available for public swimming. Schools During this time school groups will be using the tots pools and up to 2 lanes in the main pool. Lessons During this time Crystal Pool Community Lessons will have reserved space in the main pool and in the tot s rectangle pool. *Participants registered in swim lessons may practice or play on the same day they are registered in the shallow end of the main pool or the triangle pool during lesson times. Children must be accompanied in the water by one paying adult ($2 admission). Lengths & Clubs Many lanes may be in use by swim clubs, however, a minimum of 2 lanes will be available for public length swimming during this time. For ios and Android Search ConnectVictoria itunes and Google Play Refund Policy If you wish to withdraw from a program it must be done before the second class for a prorated refund or credits to be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons. One or two day programs and weekly camps require 72 hours notice before program start to request a refund or credit. Please note: Some aquatic leadership and outdoor pursuits programs are non-refundable. All credits will expire 12 months from the date of issue.

6 4 Pool Schedule SPRING PUBLIC DROP-IN SWIM SCHEDULE (APRIL 1 JUNE 30, 2018) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure and Clubs Available for Rentals 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 6 9 a.m. 6:30 8:30 a.m. 25M Lengths & Clubs and Leisure and Parent & Tot (Clubs 10 11) 50M Lengths and Leisure and Parent & Tot 25M Lengths & Clubs and Leisure and Parent & Tot (Clubs 10 11) 50M Lengths and Leisure and Parent & Tot 25M Lengths & Clubs and Leisure and Parent & Tot (Clubs 10 11) 25M Lengths & Clubs and Lessons 50M Lengths & Clubs and Parent & Tot 9 11 a.m a.m a.m a.m a.m a.m. 8:30 11 a.m. 50M Lengths and Leisure and Parent & Tot 50M Lengths and Leisure and Parent & Tot 50M Lengths and Leisure and Parent & Tot 50M Lengths and Leisure and Parent & Tot 50M Lengths and Leisure and Parent & Tot 25M Lengths & Clubs and Family 50M Lengths & Clubs and Family 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 50M Lengths and Leisure and Schools 50M Lengths and Leisure and Schools 50M Lengths and Leisure and Schools 50M Lengths and Leisure and Schools 25M Everyone Welcome Swim 25M Everyone Welcome Swim 25M Everyone Welcome Swim 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 25M Lengths & Clubs and Lessons & Family 3:30 5 p.m. 25M Lengths & Clubs and Family 25M Lengths & Clubs and Family 3:30 5:30 p.m. Lessons and Clubs 25M Lengths & Clubs and Lessons & Family 3:30 5 p.m. 25M Lengths & Clubs and Family 25M Lengths & Clubs and Family 3:30 5:30 p.m. Lessons and Clubs 25M Lengths & Clubs and Family 3:30 7 p.m. 25M Lengths & Clubs and Family 3:30 6 p.m. 25M Lengths & Clubs and Lessons and Family 3:30 6 p.m. 5 7 p.m. 5:30 7:30 p.m. 5 7 p.m. 5:30 7:30 p.m. 25M Everyone Welcome Swim and Clubs 7 9 p.m. Youth $1 Adult $2 Clubs and Adult Leisure 7:30 9:30 p.m. $2 after 9 p.m. 25M Everyone Welcome Swim and Clubs 7 9 p.m. Clubs and Adult Leisure 7:30 9:30 p.m. $2 after 9 p.m. 25M Everyone Welcome Swim 7 8:30 p.m. Available for Rentals at 6:30 p.m. Available for Rentals at 6:30 p.m. 50M Lengths and Adult Leisure 50M Lengths and Adult Leisure 50M Lengths and Adult Leisure 50M Adult Leisure & Lengths 25M Everyone Welcome Swim and Clubs 9 11 p.m. $2 9:30 11 p.m. $ p.m. $2 9:30 11 p.m. $2 8:30 10 p.m. $2 Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing. Please Note: Diving boards are not available on M/W/F evening Everyone Welcome Swim.

7 victoria.ca/recreation Pool Schedule 5 SUMMER PUBLIC DROP-IN SWIM SCHEDULE (JULY 1 AUGUST 31, 2018) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure (Clubs 6 9) 50M Lengths and Adult Leisure and Clubs Available for Rentals 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 5:30 9 a.m. 6 9 a.m. 6:30 8:30 a.m. 25M Lengths & Clubs and Lessons 25M Lengths & Clubs and Lessons 25M Lengths & Clubs and Lessons 25M Lengths & Clubs and Lessons 25M Lengths & Clubs and Lessons 25M Lengths & Clubs and Family 50M Lengths & Clubs and Parent & Tot 9 11 a.m a.m a.m a.m a.m a.m. 8:30 11 a.m. 25M Lengths and Leisure and Parent & Tot 25M Lengths and Leisure and Parent & Tot 25M Lengths and Leisure and Parent & Tot 25M Lengths and Leisure and Parent & Tot 25M Lengths and Leisure and Parent & Tot 25M Lengths & Clubs and Family 50M Lengths & Clubs and Family 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 11 a.m. 1 p.m. 25M Everyone Welcome Swim 25M Everyone Welcome Swim 25M Everyone Welcome Swim 25M Everyone Welcome Swim 25M Everyone Welcome Swim 25M Everyone Welcome Swim 50M Everyone Welcome Swim 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 3:30 p.m. 1 4 p.m. 1 4 p.m. 25M Lengths & Clubs and Lessons and Family 3:30 5 p.m. 25M Lengths & Clubs and Family 25M Lengths & Clubs and Family 3:30 5:30 p.m. Lessons & Clubs 25M Lengths & Clubs and Lessons and Family 3:30 5 p.m. 25M Lengths & Clubs and Family 25M Lengths & Clubs and Family 3:30 5:30 p.m. Lessons & Clubs 25M Lengths & Clubs and Family 3:30 7 p.m. 5 7 p.m. 5:30 7:30 p.m. 5 7 p.m. 5:30 7:30 p.m. 25M Everyone Welcome Swim and Clubs Clubs and Adult Leisure 25M Everyone Welcome Swim and Clubs Clubs and Adult Leisure Available for Rentals at 4:30 p.m. Available for Rentals at 4:30 p.m. 7 9 p.m. Youth $1 Adult $2 50M Lengths and Adult Leisure 7:30 9:30 p.m. $2 after 9 p.m. 50M Lengths and Adult Leisure 7 9 p.m. Youth $1 Adult $2 50M Lengths and Adult Leisure 7:30 9:30 p.m. $2 after 9 p.m. 50M Lengths and Adult Leisure 25M Everyone Welcome Swim 7 10 p.m p.m. $2 9:30 11 p.m. $ p.m. $2 9:30 11 p.m. $2 Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing.

8 6 Swimming Lessons SPRING LESSONS (Weekdays) COST Monday (p.m.) Tuesday (p.m.) Wednesday (p.m.) Thursday (p.m.) 30 Minutes Lesson $4.95/lesson 45 Minutes Lesson $5.95/lesson April 9 June 25 (11 lessons) (No class May 21) April 10 June 26 (12 Lessons) April 11 June 27 (12 Lessons) April 12 June 28 (12 Lessons) * GST will be added to all adult/senior classes. Parented Preschool Program Preschool Program 3 6 yrs School Aged Program 6 13 yrs Teens Adults* Seniors* 30 Minute Classes 45 Minute Classes 3:30 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. 7 p.m. Starfish X X X Duck X X X Sea Turtle X X X X Sea Otter X X X X X X X X Salamander X X X X X X X X Sunfish X X X X X Crocodile X X X X Whale X X X X Swim Kids 1 X X X X X Swim Kids 2 X X X X X Swim Kids 3 X X X X X X X X Swim Kids 4 X X X X X X Swim Kids 5 & 6 4 4:45 5:30 6:15 4 4:45 6:15 7 Swim Kids 7 & 8 6:15 7 5:30 6:15 Swim Kids 9 & 10 6:15 7 5:30 6:15 Beginner 7 7:45 7 7:45 Intermediate 7 7:45 7 7:45 Advanced 7 7:45 7 7:45 3:30 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. 7 p.m. Block Private Lessons Available X X X X2 X X X X2 X X X X2 X2 X X X2 Red Cross Swim Kids (6 13yrs) Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres. Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deep water activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres. Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare front crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres. Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres. Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres. Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

9 victoria.ca/recreation Swimming Lessons 7 SPRING LESSONS (Weekends) COST 30 Minutes Lessons $4.95/lesson 45 Minutes Lesson $5.95/lesson * GST will be added to all adult/senior classes. Parented Preschool Program Preschool Program 3 6 yrs School Aged Program 6 13 yrs Teens Adults* Seniors* 30 Minute Classes 45 Minute Classes 9 a.m. Saturday (a.m.) April 7 June 23 (11 Lessons) (*No class May 19) 9:30 a.m. 10 a.m. 10:30 a.m. 11 a.m. 3:30 p.m. Sunday (p.m.) April 8 June 24 (11 Lessons) (*No class May 20) 4 p.m. 4:30 p.m. Starfish X X Duck X X Sea Turtle X X X X 5 p.m. Sea Otter X X X X X X Salamander X X X X X Sunfish X X X X Crocodile X X X X Whale X X X X Swim Kids 1 X X X X Swim Kids 2 X X X X Swim Kids 3 X X X X Swim Kids 4 X X X X Swim Kids 5 & 6 9 9:45 3:30 4:15 5 5:45 Swim Kids 7 & 8 9:45 10:30 4:15 5 Swim Kids 9 & 10 9:45 10:30 4:15 5 Beginner Intermediate Advanced Block Private Lessons Available X X X X X2 X2 X X X X2 Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions. Distance Swim 150 metres. Swim Kids 8 Swimmers are introduced to breast stroke and feet-first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres. Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and self-rescue from ice. Distance Swim 400 metres. Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Distance Swim 500 metres. 5:30 p.m. PRIVATE LESSONS For those looking to accelerate progress through swim levels, or get one-on-one attention for a certain skill, private lessons are just the thing you need! Crystal Pool offers two options for private lessons: 1.Block Private Lessons Book the same day/time with a consistent instructor for all the weeks in a lesson set. Check out our lesson grid on page 6 8. All available Block Private options are marked with an X at the bottom of our swim lesson grid. Please note you must register for all the dates in the lesson set to qualify for the Block Private rate. 30 Min $18 per lesson 45 Min $27 per lesson To register 1 person call Crystal Pool Reception: To register 2-3 people in the same block, or for 45min options call Aquatic Programmer Premium Private Lessons For flexibility in the number of lessons, a specific time, or favourite instructor we can help you with Premium Private lessons. Our Aquatic Programmer will work with you to find a day/time that works for you. Premium Private Lessons can also be cancelled with 24 hours notice for a full refund. 30 Min $28 per lesson 45 Min $37 per lesson To register call the Aquatic Programmer Add a second or third swimmer to your Block or Premium Private lesson for only $2 per 30 minute lesson or $2.50 per 45 minute lesson! Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.

10 8 Swimming Lessons SUMMER LESSON SET (Weekdays) COST 30 Minutes Lessons $4.95/lesson Monday Friday (a.m.) Set 1: July 3 13 (9 Lessons) 45 Minutes Lesson $5.95/lesson * GST will be added to all adult/senior classes. Set 2: July (10 Lessons) Set 3: July 30 August 10 (9 Lessons,*No class August 6) Set 4: August (10 Lessons) Monday (p.m.) July 9 August 20 (6 Lessons) (*No Class August 6) Tuesday (p.m.) July 3 August 21 (8 Lessons) Wednesday (p.m.) July 4 August 22 (8 Lessons) Thursday (p.m.) July 5 - August 23 (8 Lessons) Parented Preschool Program Preschool Program 3 6 yrs School Aged Program 6 13 yrs Teens Adults* Seniors* 30 Minute Classes 45 Minute Classes 9 a.m. 9:30 a.m. 10 a.m. 10:30 a.m. 11 a.m. 3:30 p.m. Starfish X X X X Duck X X X X 4 p.m. 4:30 p.m. Sea Turtle X X X X X 5 p.m. Sea Otter X X X X X X X X X X X X X Salamander X X X X X X X X X X Sunfish X X X X X X X Crocodile X X X X X Whale X X X X Swim Kids 1 X X X X X X X Swim Kids 2 X X X X X X X X Swim Kids 3 X X X X X X X X Swim Kids 4 X X X X X X X X Swim Kids 5 & 6 10: :45 5:30 6:15 5:30 6:15 Swim Kids 7 & 8 9:30 10:15 4 4:45 6:15 7 6:15 7 Swim Kids 9 & 10 9:30 10:15 7 7:45 6:30 7:15 Beginner 8:45 9:30 7 7:45 Intermediate 8:45 9:30 7 7:45 Advanced 8:45 9:30 7 7:45 5:30 p.m. 6 p.m. 6:30 p.m. 7 p.m. 3:30 p.m. 4 p.m. 4:30 p.m. 5 p.m. 5:30 p.m. 6 p.m. 6:30 p.m. 7 p.m. Block Private Lessons Available X2 X X X X2 X X X X2 X X X X X X X X2 X2 X X X2 Teen, Adult & Senior Beginner (Swim Basics 1) Working at your own pace, we will help increase your comfort level and confidence in the water. This level is for those looking to learn how to put their face in the water, through to those looking to learn how to float, glide and swim on their front. Teens, adults and seniors will work with the instructor to set realistic, personalized goals. Teen, Adult & Senior Intermediate (Swim Basics 2) Work with your Water Safety Instructor on a personalized program to develop the basics of swimming strokes. This course focuses on developing kicking as well as breathing, coordination and timing for front and back crawl. Swimmers will also work on increasing comfort in deep water and increasing swimming distances. Teen, Adult & Senior Advanced (Swim Strokes) We will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with the Water Safety Instructor to choose the strokes and set your goals and priorities. Perfect for those looking to develop their strokes before joining a swim club or training for a triathlon.

11 victoria.ca/recreation Red Cross Swim Preschool Parented Programs (6 36months) Crystal Pool offers flexible lessons for infants. Register for one of our Starfish or Duck classes and come to that level any day or time that we offer it throughout that lesson set. You will receive an updated lesson schedule on the first week of lessons. We understand that your schedule sometimes changes, so come for a class when it works best for you! Starfish (4 12months) This level is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregivers learn basic first aid and age- specific water safety. Duck (12 24months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. Lessons Descriptions Sea Turtle (24 36months) In this transition level, parents participate in the first 4 classes while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs how to kick with a buoyant object and how to perform basic floats, glides and kicks. Please note that we do not offer flexible lessons for Sea Turtle. Red Cross Swim Preschool Programs (3 6yrs) Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim one metre. They also learn age-appropriate water safety skills. All skills are assisted by the instructor. Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present. Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides and swims. Safety skills include deep water skills. Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help. Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives. 9 SPECIAL EVENTS SPRING/SUMMER: Easter Spectacular Swim April 2 We are OPEN 10am-4pm Easter Monday! Join us for a family and length swim from 10 a.m. 1 p.m. Or for our Everyone Welcome Swim 1 4 p.m. Have you ever hunted for Easter Eggs in the water? Now is your chance. Collect eggs filled with tokens in the pool and trade them in for a prize during the 10 a.m. 1 p.m. Family Swim! Watch for Special Events on SD 61 Pro-D Days April 20 / May 18 Water Wipe-Out Event (9 16yrs) Friday May 4, 7:30 9:30 p.m. Slip, Slide & Spill your way through our epic water based obstacle course at Crystal Pool Mother's Day Swim May 13, 1 3:30 p.m. Moms swim for free on their special day National Life Jacket Day May 17 Do you know the difference between a lifejacket and a PFD? Test your knowledge and join us for a day filled with fun activities. Father's Day Swim June 17, 1 3:30 p.m. Dads swim for free with their families. Schools Out for Summer WIBIT Swim June 29 Trade in your pencils and books for fun at the pool! Extra special WIBIT Fun Swim from 1 3:30 p.m. to kick off the summer. National Drowning Prevention Week July 15 21, During Everyone Welcome Swim (M F 1 3:30 p.m. & Sat/Sun 1 4 p.m.) Most drowning occurs in areas where lifeguards are not present. After traffic incidents, drowning is the second most common cause of accidental death in Canada. Completely preventable, drowning can happen to anyone, and often occurs within 2 meters of safety. The staff at Crystal Pool encourage you to join us in some fun activities that will help you learn more about how to protect yourself and others. WIBIT Weekends Balance, run, climb and slide on our GIANT WIBIT Inflatable! The WIBIT will be out: SPRING: The last Saturday & Sunday of each month from 1:15 3 p.m. SUMMER: Every Wednesday from 1:15 3 p.m.

12 10 Aquatic Programs CHILD/TEEN Adapted Aquatics (3 13yrs) An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water-safe. A ratio of 1 instructor to 3 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child. Thu Apr 12 Jun :45 p.m. 12/$71.40 Thu July 5 Aug :45 p.m. 8/$47.60 Tyee Wavemakers / Jr. Wavemakers (3 7yrs) Practice 1-3x/week. Junior Wavemakers (3 5yrs) and Wavemakers (4 7yrs) focus on foundational swimming skills and comfort in the water. Skills include flutter and dolphin kick on all sides, streamline position and breath control. Swimmers entering Jr. Wavemakers must be comfortable away from their caregiver for 45 mins and be willing to put their face in the water to participate in the group. Swimmers entering Wavemakers must to be able to swim 5M unassisted in the big pool and perform flutter kick on their front and back. Spring Mon Apr 9 Jun 25 4:30 5:15 p.m. Tue Apr 10 Jun 26 4:30 5:15 p.m. Wed Apr 11 Jun 27 4:30 5:15 p.m. Thu Apr 12 Jun 28 4:30 5:15 p.m. Fri Apr 13 Jun 29 4:30 5:15 p.m. Summer Mon Jul 9 Aug 20 4:30 5:15 p.m. Wed Jul 4 Aug 22 4:30 5:15 p.m. Fri Jul 6 Aug 24 4:30 5:15 p.m. Tyee Swim Skills (5 9yrs) Practice 1-3x/week. Tyee Swim Skills (TSS) builds on the basic skills taught in Wavemakers and teaches swimmers the 4 strokes (Butterfly, Backstroke, Breaststroke, and Freestyle). Endurance is developed by swimming 20M lengths with a technical focus. Swimmers are encouraged to attend within-club swim meets to get a glimpse of competitive swimming, and to develop an enjoyment of racing. Spring Mon Apr 9 Jun 25 4:20 5:30 p.m. Tue Apr 10 Jun 26 4:20 5:30 p.m. Wed Apr 11 Jun 27 4:20 5:30 p.m. Thu Apr 12 Jun 28 4:20 5:30 p.m. Fri Apr 13 Jun 29 4:20 5:30 p.m. Summer Mon Jul 9 Aug 20 4:20 5:30 p.m. Wed Jul 4 Aug 22 4:20 5:30 p.m. Fri Jul 6 Aug 24 4:20 5:30 p.m. Tyee Freshmen (8 12yrs) Practice 2-3x/week. The last level in the Tyee precompetitive program, Tyee Freshmen get swimmers ready for swimming at a competitive level by continuing to build endurance and technique in all 4 strokes. The focus in this group is to refine the foundations of competitive swimming. Other swimming skills that are introduced at this level include reading a pace clock, dives, relay starts, and legal turns in the 4 strokes. Racing at within-club meets is encouraged. Spring Mon Apr 9 Jun 25 4:20 5:30 a.m. Tue Apr 10 Jun 26 4:20 5:30 p.m. Wed Apr 11 Jun 27 4:20 5:30 p.m. Thu Apr 12 Jun 28 4:20 5:30 p.m. Fri Apr13 Jun 29 4:20 5:30 p.m. Summer Mon Jul 9 Aug 20 4:20 5:30 p.m. Wed Jul 4 Aug 22 4:20 5:30 p.m. Fri Jul 6 Aug 24 4:20 5:30 p.m. Tyee Youth Swim & Fitness (13 18yrs) Practice 1-3x/week. Tyee Youth Swim and Fitness is perfect for youth who have completed our precompetitive levels or Red Cross lessons but don't want to be competitive. These practices are designed to continue building your fitness while working on stroke technique. Spring Mon Apr 9 Jun 25 5:30 7 p.m. Wed Apr 11 Jun 27 5:30 7 p.m. Fri Apr 13 Jun 29 5:30 7 p.m. Summer Mon Jul 9 Aug 20 4:20 5:30 p.m. Wed Jul 4 Aug 22 5:30 7 p.m. Fri Jul 6 Aug 24 5:30 7 p.m. Registration for Tyee programs must be done by phone , or in person (at the front desk) as swimmers receive a discount when registering for multiple days.

13 Aquatic Leadership Programs LEADERSHIP & TRAINING Standard First Aid & CPR (16+yrs) This hands-on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Participants will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid (Red Cross Certification) offsite at 2780 Richmond Road. Sat,Sun Apr 7 8 8:15 a.m. 4:30 p.m. 2/$155 Sat,Sun Apr :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Apr :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Apr :15 a.m. 4:30 p.m. 2/$155 Sat,Sun May 5 6 8:15 a.m. 4:30 p.m. 2/$155 Sat,Sun May :15 a.m. 4:30 p.m. 2/$155 Sat,Sun May :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Jun 2 3 8:15 a.m. 4:30 p.m. 2/$155 Sat,Sun Jun :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Jun :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Jun :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Jul 7 8 8:15 a.m. 4:30 p.m. 2/$155 Sat,Sun Jul :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Jul :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Jul :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Aug 4 5 8:15 a.m. 4:30 p.m. 2/$155 Sat,Sun Aug :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Aug :15 a.m. 4:30 p.m. 2/$155 Sat,Sun Aug :15 a.m. 4:30 p.m. 2/$155 Junior Lifeguard Club (JLC) (9 13yrs) The Junior Lifeguard Club (JLC) offers serious fun for kids 9 years and up who can swim at least 25m. JLC is designed to let kids participate in activities similar to those of real lifeguards in a safe, fun and controlled setting. Kids complete challenges, earn badges and learn skills that prepare them for their Bronze courses, which are the first step in becoming a lifeguard! Fri Apr 6 Jun 22 6:30 8:30 p.m. 11/$165 Bronze Medallion & CPR 'B' (13+yrs) Gain an understanding of the lifesaving principles - judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500M timed swim. Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $40 (required). Mon Fri Jul p.m. 5/$145 Bronze Cross & CPR 'C' (13+yrs) Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion. Tue Fri Aug :30 5:30 p.m. 4/$145 National Lifeguard (NL) Precert / Recert (16+yrs) Recertify your lifeguard award at this clinic. Bring NL and CPR wallet cards to first class. 100% attendance is required. Sat,Sun Jun p.m. 2/$95 How to get a job at Crystal Pool Lifeguard/ Instructor Position = Instructor Courses = Lifeguard Courses Recommended Course Order: Bronze Star (Optional) Standard First Aid Bronze Medallion Water Safety Instructor Bronze Cross National Lifeguard: Pool Option Then check out victoria.ca for current job postings! 11

14 12 Aquatic Leadership Programs National Lifeguard Award Pool Option (16+yrs) This certification is required for lifeguard employment in aquatic facilities. Learn how to prevent, recognize and deal with aquatic related accidents and injuries. Focus includes leadership, communication, teamwork and physical fitness. Includes manual. Mon Fri Aug a.m. 4 p.m. 10/$320 Water Safety Instructor (WSI) Recert Recertify your instructing award at this clinic. You must be current or have expired within 2 years. Sat Jun p.m. 1/$95 Water Safety Instructor Course (15yrs+) Do you want to teach Red Cross Swimming Lessons? Complete the Water Safety Instructor (WSI) course this summer! Candidates must do Part 1 and Part 2 to be certified. July 3rd candidates will receive their PIN for the online component of the course and complete a stroke screen. Then candidates have 12 days to complete the online learning at their own pace. July candidates complete classroom work and practice teach hours at Crystal Pool. Pre-requisite: completion of Swim Kids Level 10 (or equivalent) and Emergency First Aid (or higher). PART 1 Stroke Screen & Receive Online Learning Package. Begin the process of becoming a certified Swim Instructor! In Part 1 we will connect you with your Water Safety Instructor Trainer who help you begin your on-line learning component and asses your swim skills. You have time to perfect those skills and complete your independent learning and start to get some practice teaching before beginning part 2! Tue Jul p.m. 1/$225 PART 2 Practice Teaching & Classroom Component Further develop instructional abilities putting your on-line learning in action through peer teaching and continuing to teach children's swim lessons. Mon Fri Jul a.m. 3:30 p.m. 10/$205 INSTRUCTOR PROFILE SERIES John Greaves John started his long career at the in the spring of 1998 as a lifeguard/swim instructor. He has done many other jobs at the Crystal Pool but now he primarily teaches Aquafit. He has a large following of regulars that enjoy his great workouts and buoyant personality. Manda Ghag Manda started teaching fitness classes in 1988 at the Crystal Pool and Fitness Centre. Manda has enjoyed seeing a wide range of ages join the fitness community over the years and finds it very rewarding to see participants take part in fitness classes into their 80s. Manda has many long term followers from the past 30 years still taking part in her classes to this day.

15 Aquatic Fitness & Therapy Aqua Cross Aqua Cross will prepare you for living physically and mentally strong using a cross-fitness class format, and the maximum resistance and hydrostatic pressure of the water in each W.O.D. You have less recovery time, meaning more gain, less pain - jump in! Included: mandatory 30 minute orientation from 6 6:30 p.m. on the first day of the set. Apr 4 May 16 Wednesday 6:30 7 p.m. 7 sessions $56 May 23 Jun 27 Wednesday 6:30 7 p.m. 6 sessions $48 Jul 4 25 Wednesday 6:30 7 p.m. 4 sessions $32 H20 Turbo Bootcamp Get fit with this low- to no-impact workout mixing cardio, H.I.I.T. and circuit training. Our energetic instructor motivates you to increase personal endurance and strength, the result being stronger on land. Excellent for cross-training and those wanting to achieve stronger fitness - get your endorphins on! Apr 9 May 14 Monday 6:30 7 p.m. 4 sessions $32 May 28 June 25 Monday 6:30 7 p.m. 5 sessions $40 Baby & Me Aquafit Socialize, play, and get fit! This program includes a Baby & Me Aquafit class and some valuable swim / water safety skills for your little one. Babies are incorporated into the work out in this interactive fitness class, run by one of our specialty aquafit instructors. NOTE: please register the adult for the class not the baby. Apr 3 May 15 Tuesday 3:15 4 p.m. 7 sessions $63 May 22 June 26 Tuesday 3:15 4 p.m. 6 sessions $54 Aquatherapy Taught by Practicing Kinesiologists and Exercise Therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. NOTE: An assessment and one time private session is required before participating in course the for the first time. To arrange an assessment contact Pam Liebich at Apr 4 27 Wednesday/Friday 12:15 1 p.m. 8 sessions $136 May 2 30 Wednesday/Friday 12:15 1 p.m. 8 sessions $136 Jun 1 27 Wednesday/Friday 12:15 1 p.m. 8 sessions $136 July 4 27 Wednesday/Friday 12:15 1 p.m. 8 sessions $136 Aug 1 29 Wednesday/Friday 12:15 1 p.m. 8 sessions $136 Jul 9 30 Monday 6:30 7 p.m. 4 sessions $32 Aug 1 29 Wednesday 6:30 7 p.m. 5 sessions $40 Aug Monday 6:30 7 p.m. 3 sessions $24 VICTORIA CRYSTAL SILVER STREAKS SWIM CLUB (18 YRS+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at Swims are Monday, Wednesday and Friday from a.m. Register at Crystal Pool and Fitness Centre 13 Kayaking If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with Lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required. April 8 Sunday 6:30 8 p.m. 1/$15 May 3 Sunday 6:30 8 p.m. 1/$15 June 3 Sunday 6:30 8 p.m. 1/$15 Aquatherapy / Rehabilitation Pam Liebich of Pro-Motion Rehabilitation Services offers one on one or group Aquatherapy and Aqua Massage services. Suitable for anyone with pain or chronic conditions. Aqua Massage is a gentle, relaxing way to use water to help the body stretch and move without undue pressure on the joints. Aquatherapy Initial Assessment $47.62 Aquatherapy per Follow Up Session $63 Aquatherapy per 3 Session Package $168 Aqua Massage $45 or $160/4

16 14 Aquafit Schedule DROP-IN PROGRAMS SPRING/SUMMER SCHEDULE (APRIL 1 AUGUST 31, 2017) Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water workout with zero impact. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 9:05 10 a.m. 11:05 a.m. Noon 9:05 10 a.m. 11:05 a.m. Noon 9:05 10 a.m. 11:05 a.m. Noon Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt. Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone. Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves. REGISTERED PROGRAMS Aquatherapy *MILD* A water therapy program with a Practicing Kinesiologist for those with specific pain and injuries. Assessment with Kinesiologist required. Baby & Me *MODERATE* This program includes a baby & me fitness class, and some swim/water safety skills for your little one. H20 Turbo Bootcamp *INTENSE* A well balanced class of energetic cardio & strength circuits. Aqua Cross *INTENSE* For those seeking the next level of fitness using the maximum resistance and support of the water in each W.O.D. 9:05 10 a.m. 9:05 10 a.m. 10:05 11 a.m. 10:05 11 a.m. 10:05 11 a.m. 10:05 11 a.m. 10:05 11 a.m. 11:05 a.m. Noon 5:30 6:30 p.m. 5:30 6:30 p.m. 5:30 6:30 p.m. These courses have limited space and will only be taught by instructors with specialty training. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAY 12:15 1 p.m. 12:15 1 p.m. 3:15 4 p.m. *Spring Only 6:30 7:20 p.m. 6:30 7:20 p.m. PRIVATE & SEMI-PRIVATE PROGRAMS You pick the dates, times, and number of sessions that work for you. Aqua Fitness Orientation Prepares you for success in any Aquafit class; whether you're new to the water or want to improve your Aquafit workouts. Discuss your fitness goals, class options and intensities and learn how to move more effectively in the water to optimize your workout. 30 minutes $28; 45 minutes $37 Aqua Personal Training Catered to your individual needs. Our Aqua Personal Trainer works with you to develop positive fitness practices, creating a customized training package based on your goals. The low- to no-impact environment and resistance of the water combined with Alison's energy and authentic connection give you all the benefits of a personal training program while being safe and effective on the body. First Session: 90 minutes (includes 30 minute Aqua Fitness Orientation) $73 Single Session: 60 minutes $40 Instructor Profile: Alison Smith Alison is the Owner/Trainer of H2O Turbo Fitness. She has over 25 years of teaching Aquafit and is a certified Aqua Personal Trainer. Specialties include aqua boot camp, aqua cross fitness, H.I.I.T., dynamic stretch, and aqua yoga through both CALA and BCRPA. She loves sharing her energy and the power of the water in the safest and most effective environment. Aqua Corporate or Group Training Build your own Aqua Fitness classes, and increase teamwork and health. With 5 or more colleagues or friends, we will build a program of classes suited to your needs on a day that works for your organization or group. Choose any or all styles of Aquafit: Aqua Bootcamp, Water Running, Cardio Blast, Waterfit Yoga, Deep Aquafit, and Aqua Cross Fitness. $50 for 5 participants, $8 for each additional participant

17 CRYSTAL POOL SWIMMING LESSONS ARE INCLUSIVE OF ALL ABILITIES! IF A PERSON WITH A DISABILITY WANTS TO TAKE PART IN SWIMMING LESSONS WE HAVE MULTIPLE OPTIONS AVAILABLE: Group Lessons All our Red Cross Swimming group lessons are inclusive. If your child has a disability, but can function well in a group we encourage registration in regular Red Cross lessons. Please give the Aquatic Programmer a call at after registration. Having a heads up on the participant s disability allows our team to put support tools / strategies in place before lessons begin so that your child has a great experience right from the start! If your child needs extra support, but wants to stay in group lessons we will work with you to find the best option. Examples: connect with RIV to get a support worker, parent participates in the water with the child, etc. Adapted Aquatics Swim Lessons Adapted Aquatics classes are specifically for children / youth with disabilities who struggle in our regular Red Cross Swim Program. Our Adapted Aquatics instructors work with caregivers in the water to help children learn to swim and be water safe. This class requires a caregiver to be available in the water during lessons. A participant information form will be sent out in advance to gather information on the swimmer so that we can tailor a plan for their needs. Block Private Lessons If the swimmer will do best with one-to-one support, we recommend private lessons. Private lessons can be tailored to the needs of the individual. The 1:1 ratio ensures the swimmer is the sole focus of the instructor, so this option is best if the participate does not understand water safety or just needs that extra bit of attention. Participants register for the entire set of swim lessons and receive a discounted rate. Premium Private Lessons For those who can t commit to a set of swimming lessons, need the flexibility of cancelling with 24 hours notice for a full refund, or just want to see if swimming is a fit then premium privates are a great option. You can book 1 or more lessons at a time through the Aquatic Programmer ( ). Did you know? Crystal Pool has a full set of visual aids and can incorporate things like visual schedules, first-then boards, choice boards, and countdown strips into lessons. One of the swimming instructors on staff studies sign language at UVic and is able to use a combination of sign language and picture symbols to teach people who are deaf/hard of hearing. Many Crystal Pool instructors have done training with the Canucks Autism Network on strategies for including children with Autism in community recreation. We are committed to providing access to swimmers of all abilities. If you have any questions or just need some help deciding on the right fit for lessons please call Aquatic Coordinator Kelly Graham at Generous support for this program provided by the

18 16 Fitness Schedule AEROBIC FITNESS SPRING/SUMMER SCHEDULE (APRIL 1 AUGUST 31, 2018) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Abs Attack Moderate 8:45 9:15 a.m. Hi/Lo Combo Moderate 9:15 10:15 a.m. Boot Camp Intense 12 12:50 p.m. Interval Body Sculpt Moderate 5:30 6:30 p.m. Spintervals Intense 6:30 7:20 a.m. Stretch & Strength Mild 8:45 9:15 a.m. Body Sculpt Moderate 9:15 10:30 a.m. Butt, Legs & Tummy Moderate 5:30 6:30 p.m. Athletic Conditioning Intense 6:30 7:30 p.m. Abs Attack Moderate 8:45 9:15 a.m. Hi/Lo Combo Moderate 9:15 0:15 a.m. Boot Camp Intense 12 12:50 p.m. Body Sculpt Moderate 5:30 6:30 p.m. Slow Flow Yoga Mild 12 12:50 p.m. HIIT (High Intensity Interval Training) Intense 5:30 6:30 p.m. Strength & Conditioning Moderate 6:30 7:30 p.m. Stretch & Strength Mild 8:45 9:15 a.m. Body Sculpt Moderate 9:15 10:15 a.m. Boot Camp Intense 12 12:50 p.m. Metabolic Training Plus Intense 5:30 7 p.m. Fitness Program Description Abs Attack 30 min of abdominal work, core strengthening & flexibility. Athletic Conditioning A challenging class that uses complex compound movements using a variety of training techniques. Challenge your body and your mind. Body Sculpt Tone your muscles and shape your body in this strength and cardio building class. Boot Camp An fun and intense workout designed to improve strength, stability and agility. Butt, Legs & Tummy (BLT) A new class focusing on the Lower Body and abdominals. Hi/Lo Combo Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency. HIIT High Intensity Interval Training is a cardiovascular exercise class alternating short periods of intense exercise with less intense recovery periods. Burn more fat in less time! Interval Body Sculpt Tone your muscles using light weights for muscular endurance. Metabolic Training Plus Super intense to get a sweat on and your heart pounding. Bring water and a towel! Slow Flow Yoga The practice of moving with your breath continuously, mindfully and slowly. This is a gentle yet dynamic class suited for all levels. Focuses on strength, core, balance and breath. Stretch & Strength Improve your strength and flexibility in this 30 minutes class. Great for your joints! Strength Conditioning Weight train in a class? You bet! Strength and power exercises to make your body strong and toned. Spintervals Kick start your morning with this new high energy class that combines spin bike cardio and strength exercises for a complete workout. Child Minding Enjoy the many activities the Crystal Pool has to offer while your little one receives quality childcare with crafts, creative play, painting and more. Monday to Friday 9 a.m. Noon $3/hour or $27/10 hours Which classes are right for you? MILD MODERATE INTENSE Perfect for seniors and those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury. You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra. For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up.

19 Adult Health + Wellness Services 17 PERSONAL TRAINING Single Session 1st Time Client Package $65 (90 min session) Single Session* $50 3 sessions $129 4 sessions $160 5 sessions $ sessions $350 Partner Training (2 people) $70 Fitness Orientation Options Fitness Orientation $25 Semi-Private Fitness Orientation (2 people) $40 Teen Orientation $20 *Must complete the 1st Time Client Package first Fitness Assessment Measurements, composition, strength $25 & flexibility Personal Training offers unique custom designed fitness programs for weight loss, fat loss, general fitness, bodybuilding, sport specific training and overall body transformation. Book a session with one of our trainers and get the body you've always wanted. Cheryl Kannon If you want to have the best workout ever, please come and talk to me. Whether you re new to fitness or you just want to revamp your program, I will help you reach your goals. Fitness is challenging but is can also be fun! Let s get started today! Chris Woeller Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings a positive attitude, great energy, and lots of knowledge to each training session. Committed to helping clients pursue their goals, Chris believes exercise should be a fun and integrated part of our everyday lives. Whether attempting to lose weight, gain muscle mass, or maintain an overall level of fitness, Chris is ready to create a unique plan for his clients. Kevin Clarke Kevin has a Bachelor of Science degree in Kinesiology from the University of Victoria and has been personal training for over 5 years. Most recently Kevin spent 3 years in Calgary where he coached a variety of clients ranging from complete beginners to current and former athletes. Kevin is back in Victoria to pursue a Bachelor of Science degree in Nursing, and is excited to help his clients reach their fitness goals safely and enjoyably! REHABILITATION Pam Liebich of Pro-Motion Exercise rehabilitation and pain management programs for those with pains, injuries and chronic conditions. Programs are designed to suit individual needs and abilities utilizing the pool and/or gym. ICBC clients welcome. Rehabilitation Services Rates: Initial assessment $47.62 Per session $63 Three sessions $168 Contact: Pam Liebich at for more information. MASSAGE Registered Massage Therapy Massage Therapy works directly with soft tissues to decrease inflammation and increase circulation to reduce your pain and discomfort. It also helps to prevent the occurrence of injury by maintaining proper tissue mobility and joint range of motion. Mon Fri, with evening appointments available 30 minutes - $60 45 minutes - $80 60 minutes - $95 75 minutes - $ minutes - $140 Book appointment online at: absolutetherapy.ca or call: NUTRITION CONSULTAION Danielle Van Schaick 1 Hour Nutrition Consultation with Registered Dietitian, Danielle Van Schaick of Dani Health & Nutrition Services. Individualized dietary advise and recommendations based on your health goals and concerns. 1 Hour meeting includes diet review, calorie and macronutrient recommendations, education, Q&A. $99/1 hour Nutrition Consultation

20 18 Racquet Sports Racquet Sports YOUTH KATS Tennis Lessons Using Tennis Canada's progressive tennis approach we supply smaller racquets and courts, lower nets and low compression balls. All of these are designed to help kids begin to develop confidence in their ability to hit the ball and allows them to be successful very quickly and most of all allows them to begin to have fun immediately. KATS provides free tennis lessons and equipment to families experiencing financial barriers. 5 8yrs Thu Apr 5 May p.m. Free Mon Apr 9 Jun p.m. Free Thu Jun 7 Jul p.m. Free Mon Jun 11 Jul p.m. Free Thu Aug 2 Sep p.m. Free Mon Aug 13 Oct p.m. Free 9 12yrs Thu Apr 5 May p.m. Free Mon Apr 9 Jun p.m. Free Thu Jun 7 Jul p.m. Free Mon Jun 11 Jul p.m. Free Thu Aug 2 Sep p.m. Free Mon Aug 13 Oct p.m. Free 6 8yrs Wed Apr 4 May p.m. $10 Wed Jun 6 Jul p.m. $10 Wed Aug 1 Sep p.m. $ yrs Wed Apr 4 May p.m. $10 Wed Jun 6 Jul p.m. $10 Wed Aug 1 Sep p.m. $10 Oaklands Community Centre 5 8yrs Thu Apr 19 Jun p.m. Free Thu Jun 28 Aug p.m. Free 9 13yrs Thu Apr 19 Jun p.m. Free Thu Jun 28 Aug p.m. Free Burnside Gorge Community Centre 5 8yrs Mon Apr 2 May 28* 4 5 p.m. Free Mon Jun 4 Jul 30** 4 5 p.m. Free Mon Aug 13 Sep p.m. Free 9 13yrs Mon Apr 2 May 28* 5 6 p.m. Free Mon Jun 4 Jul 30** 5 6 p.m. Free Mon Aug 13 Sep p.m. Free Contact our Community Centre for registration. Lessons will be at Banfield Park *No class May 21. ** No class Jul 2 Kids Tennis (6 12yrs) This course introduces players to the game using Progressive Tennis in order to promote early success, speed up development of fundamentals, and make tennis accessible and simple to learn through enjoyment and improvement. You will be challenged to progress, hit your strokes, and develop your strategy to become a more efficient and effective player. Please bring your racquet. Lola Dumonceaux Fri May 4 Jun p.m. 8/$80 Fri Jul 6 Aug p.m. 8/$80 ADULT Adult Tennis This course introduces players to the game using Progressive Tennis in order to promote early success, speed up development of fundamentals, and make tennis accessible and simple to learn through enjoyment and improvement. You will be challenged to progress, hit your strokes, and develop your strategy to become a more efficient and effective player. Please bring your racquet. Lola Dumonceaux Fri May 4 Jun p.m. 8/$80 Fri Jul 6 Aug p.m. 8/$80 Tennis Clinic (16+yrs) This clinic is designed for players who have a desire to work on their tennis skills and strategies. The 2 hour session will feature work with a tennis instructor who will offer tactics, positioning, service return and net shot help for doubles play. Thu Jun p.m. 1/$50 Thu Jul p.m. 1/$50 Thu Aug p.m. 1/$50 Pickleball Victoria Curling Club Tue,Thu Jul 3 Aug 23 9 a.m. Noon $5/drop-in

21 RUSSELL CATHERINE STORE victoria.ca/recreation Community Centres 19 TOWNSHIP OF ESQUIMALT How to Register for Community Centre Programs To register for a Community Centre program, contact the individual Centre where your course is offered. Community Centres Quadra Street, Victoria, V8T 4C4 T victoria.ca CRAIGFLOWER 2. Burnside Gorge Community Centre 471 Cecelia Road, Victoria, V8T 4T4 T F burnsidegorge.ca 3. Cook Street Village Activity Centre Cook Street, Victoria, V8V 3X7 T F cookstreetvillageactivitycentre.com 4. Fairfield Community Place 1330 Fairfield Road, Victoria, V8S 5J1 T F fairfieldcommunity.ca 5. Fernwood Community Centre 1240 Gladstone Avenue, Victoria, V8T 1G6 T F fernwoodnrg.ca WILSON ESQUIMALT HARRIET 10 Camel Point Ogden Point GORGE RD EAST Selkirk Water KIMTA ERIE WASHINGTON TYEE 2 Laurel Point MONTREAL DISTRICT OF SAANICH Upper Harbour 6 7 OSWEGO DALLAS RD SIMCOE SUPERIOR MENZIES ALPHA BURNSIDE RD EAST CECILA RD JUTLAND BRIDGE Inner Harbour BELLEVILLE GOVERNMENT TOLMIE WHARF DOUGLAS BC Legislature Buildings TORONTO GOVERNMENT CHATHAM DOUGLAS TOPAZ BROAD DOUGLAS FINLAYSON DOUGLAS BAY FISGARD BLANSHARD HUMBOLDT QUADRA 9 QUADRA HILLSIDE BEACON HILL PARK 6. James Bay Community School Centre 140 Oswego Street, Victoria, V8V 2B1 T F jamesbaycentre.ca 7. James Bay New Horizons Activity Centre 234 Menzies Street, Victoria, V8V 2G7 T F jamesbaynewhorizons.ca 8. Oaklands Community Centre and Neighbourhood House 2827 Belmont, Victoria, V8R 4B2 T oaklandscommunitycentre.com SUMMIT VANCOUVER COOK Finlayson Point 1 JUAN DE FUCA STRAIT COOK BLACKWOOD COOK 3 4 MAY KINGS CALEDONIA BALMORAL JOHNSON VIEW FORT FAITHFUL PANDORA LINDEN YATES CHAMBERS MOSS COOK ROCKLAND CEDAR HILL 5 DALLAS RD CEDAR HILL FERNWOOD FAIRFIELD KIPLING Clover Point GOSWORTH HILLSIDE KINGS HAULTAIN BAY RYAN GLADSTONE JOAN CRES ARNOLD BEGBIE DONCASTER BELMONT BELMONT Ross Bay ST. CHARLES 8 SHELBOURNE FORT GONZALES DESPARD RICHARDSON ROSS OAK BAY ROCKLAND HOLLY WOOD CR SAANICH OF MUNICIPALITY RICHMOND RICHMOND 11 FAIRFIELD LEIGHTON 9. Quadra Village Community Centre 901 Kings Road, Victoria, V8T 1W5 T F quadravillagecc.com Craigflower Road, Victoria, V9A 6Z5 T victoriawest.ca 11. Silver Threads Centre 2340 Richmond Road, Victoria, V8R 4R9 T silverthreads.ca FOUL BAY FOUL BAY DISTRICT OF OAK BAY

22 20 Summer Camps Summer Camps DAY CAMPS Burnside Fun N Sun Camp (5 11yrs) Enjoy summer activities, great field trips in a safe, licensed facility where children are treated as individuals. Each child receives a camp T-shirt to wear on all out trips. Please do not send candy, soda, gum, electronic games, cell phones or toys (any of these items will be collected and returned to parents at pick up time). Weekly Rates & hours Care 7:30 a.m. 5:30 p.m. Fee $170/week ( $140 for short weeks) Daily Drop-In rate (subject to availability) Fee $40/day Island Explorers Jul 3 6 *short week* Earth Explorers Jul 9 13 Get up and Go Jul On the Farm Jul Sea of Fun Jul 30 Aug 3 Blast from the Past Aug 7 10 *short week* Creative Kids Aug Endless Summer Aug Camptastiq Quadra Village Community Centre (5 12yrs) Believing in Kids: Bringing in the Fun! Affordable, exciting and creative activities and outings, in a safe, supportive, & engaging environment. There will be arts & crafts, games, sports, and special out-trips around Victoria. Call or camp@ quadravillagecc.com to register or for further details. Before Care 8:30 9:30 a.m. $20 per Camp Week ($16 per 4 day camp week) After Care 3:30 4:30 p.m. $20 per Camp Week ($16 per 4 day camp week) Quadra Village Community Centre Tue Fri Jul 3 6 9:30 a.m. 3:30 p.m. $65 Mon Fri Jul :30 a.m. 3:30 p.m. $80 Mon Fri Jul :30 a.m. 3:30 p.m. $80 Mon Fri Jul :30 a.m. 3:30 p.m. $80 Mon Fri Jul 30 Aug 3 9:30 a.m. 3:30 p.m. $80 Tue Fri Aug :30 a.m. 3:30 p.m. $65 Mon Fri Aug :30 a.m. 3:30 p.m. $80 Mon Fri Aug :30 a.m. 3:30 p.m. $80 Mon Fri Aug :30 a.m. 3:30 p.m. $80 Fairfield Community Summer Camp Join us each week for non-stop action and fun. Some of the exciting activities that may be on the agenda each week include karate, photography, foam parties, swimming, skating, move theatre visits, tidal pool explorations, crafts and lots of fun in the sun! Our camps are child-focused and activities are driven by the children and their interests. There are plenty of opportunities to be silly, get messy and chill out with friends! Weekly camp themes and registration information can be found at fairfieldcommunity.ca or contact Fairfield Community Place Tue Fri Jul a.m. 5:30 p.m. 4/$160 Mon Fri Jul a.m. 5:30 p.m. 5/$195 Mon Fri Jul a.m. 5:30 p.m. 5/$195 Mon Fri Jul a.m. 5:30 p.m. 5/$195 Mon Fri Jul 30 Aug 3 8 a.m. 5:30 p.m. 5/$195 Tue Fri Aug a.m. 5:30 p.m. 4/$160 Mon Fri Aug a.m. 5:30 p.m. 5/$195 Mon Fri Aug a.m. 5:30 p.m. 5/$195 Fernwood Summer Camp! For children ages 5 12yrs. Join us for outdoor adventures, sports, arts and crafts, science experiments, theme days, and exploring our very own community garden and orchard. Out trips include beach days, neighborhood parks, swimming at Crystal Pool, events around the city and much more. With the support of experienced staff, kids get to experience a variety of activities each week in a supportive and non-judgmental environment. More information can be found on our website at fernwoodnrg.ca under the Out of School Care link. Fernwood Community Centre Mad Science Camp Mon Fri Jul 2 6 7:30 a.m. 5:30 p.m. $195 Survivor Mon Fri Jul :30 a.m. 5:30 p.m. $195 A Bugs Life Mon Fri Jul :30 a.m. 5:30 p.m. $195 Fairy Tales Mon Fri Jul :30 a.m. 5:30 p.m. $195 Imaginarium Mon Fri July 30 Aug 3 7:30 a.m. 5:30 p.m. $195 Pirates of Fernwood Tue Fri Aug :30 a.m. 5:30 p.m. $175 Surf Safari Mon Fri Aug :30 a.m. 5:30 p.m. $195 Time Travellers Mon Fri Aug :30 a.m. 5:30 p.m. $195

23 victoria.ca/recreation Summer Camps 21 Summer Adventures Located in the heart of James Bay we offer two summer child care options to meet your needs: 9 a.m. 4:30 p.m. at $125/week* or 7:30 a.m. 5:25 p.m. at $145/week*. Enroll your child in just one or all of our 8 weeks! They each will include theme based games, crafts, and activities. Your child will go on at least three out trips each week using our 15 passenger van, public transit, and on their own two feet! There are no classrooms in sight as we explore our beautiful city and immerse your child in safe, dynamic, and high energy programming. Registration for Summer Adventures starts Monday May 1st, Please call or osc@jamesbaycentre.ca for more details. *Advertised fees may be subject to a small increase. James Bay Community Centre Where the Wild Things Are Tue Fri Jul 3 Jul 6 7:30 a.m. 5:25 p.m. 4/$116 Art Attack Mon Fri Jul 9 Jul 13 7:30 a.m. 5:25 p.m. 5/$145 Imagination Station Mon Fri Jul 16 Jul 20 7:30 a.m. 5:25 p.m. 5/$145 Multi Sport Madness Mon Fri Jul 23 Jul 27 7:30 a.m. 5:25 p.m. 5/$145 Superhero Training Mon Fri Jul 30 Aug 3 7:30 a.m. 5:25 p.m. 5/$145 Splish Splash Water Bash Tue Fri Aug 7 Aug 10 7:30 a.m. 5:25 p.m. 4/$116 The Great Outdoors Mon Fri Aug 13 Aug 17 7:30 a.m. 5:25 p.m. 5/$145 Spectacular Summer Send-Off Mon Fri Aug 20 Aug 24 7:30 a.m. 5:25 p.m. 5/$145 Jetin' Extreme (9 12yrs) Looking for some thrilling adventure this summer? Each week is a new plan and a new adventure as we jet around Victoria in our camp bus. Get on board and go skimboarding, go karting, rock climbing and more! Anyone for a round of paintball? Driving Range, Rollerblading, and Archery Tag Mon Fri Jul a.m. 4 p.m. 5/$190 Rock Climbing, Kayaking, & Bubble Soccer Mon Fri Jul a.m. 4 p.m. 5/$190 Hamster Balls, Wavepool, & Nerf Battle Mon Fri Jul a.m. 4 p.m. 5/$190 Paintball, Golfing, & Cardboard Boat Race Mon Fri Jul a.m. 4 p.m. 5/$190 Wildplay, Minigolf, and Dragonboat Mon Fri Jul 30 Aug 3 9 a.m. 4 p.m. 5/$190 Go Karting, Skimboarding, & Batting Cages Tue Fri Aug a.m. 4 p.m. 4/$152 Wave Pool, Geocaching, and Laser Tag Mon Fri Aug a.m. 4 p.m. 5/$190 Rock Climbing, Bowling, and Slip n' Slide Mon Fri Aug a.m. 4 p.m. 5/$190 Motocross, Fuller Lake, and Beach Party Mon Fri Aug a.m. 4 p.m. 5/$190 Mad Science: Wilderness Survival Camp (6 12yrs) Learn basic map orientation and basic first aid. Learn how to survive a night in the wilderness, create shelter, use water filtration systems, and study animals and the environment. You will meet an active member of a Search and Rescue Unit to discuss your skills and how you can help others. Children should dress comfortably and be ready to have some fun outside. Mad Science Vancouver Island Full Day Mon Fri Jul :45 a.m. 3:30 p.m. 5/$230 Half Day Mon Fri Jul :45 a.m. Noon 5/$150 Mad Science: Mining and Crafting Camp (6 12yrs) Mining and crafting is the best way to explore our environment. Experience the Minecraft computer game in real life. Design and construct a 3D replica of Minecraft tools to take home. Mad Science Vancouver Island Full Day Mon Fri Jul :45 a.m. 3:30 p.m. 5/$240 Half Day Mon Fri Jul :45 a.m. Noon 5/$155

24 22 Summer Camps Mad Science: Spy Camp (9 12yrs) Learn about the secret world of espionage. The key to being a great spy is your ability to use science to 'sniff' out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment. Mad Science Vancouver Island Full Day Mon Fri Aug :45 a.m. 3:30 p.m. 5/$240 Half Day Mon Fri Aug :45 a.m. Noon 5/$155 Victoria Playground Program (6 12yrs) We believe your summer should be fun, pure and simple! The Victoria Playground Program provides a safe, high quality camp experience at an affordable price based out of various parks in Victoria. These camps include plenty of crafts, games and free play along with out-trips to local parks and the Crystal Pool & Fitness Centre. Make some new friends and great memories over your summer holidays! Before and After Care available at Central Park location only. Hogwarts Academy (6 12yrs) 5/$110 Central Park Mon Fri Jul a.m. 4 p.m. Hollywood Park Mon Fri Jul a.m. 4 p.m. Land of the Lost 5/$110 Central Park Mon Fri Jul a.m. 4 p.m. Hollywood Park Mon Fri Jul a.m. 4 p.m. Across the Galaxy 5/$110 Central Park Mon Fri Jul a.m. 4 p.m. Hollywood Park Mon Fri Jul a.m. 4 p.m. Shipwrecked 5/$110 Central Park Mon Fri Jul a.m. 4 p.m. Hollywood Park Mon Fri Jul a.m. 4 p.m. Superheroes 5/$110 Central Park Mon Fri Jul 30 Aug 3 9 a.m. 4 p.m. Vic West Park Mon Fri Jul 30 Aug 3 9 a.m. 4 p.m. Ooey & Gooey 4/$88 Central Park Mon Fri Aug a.m. 4 p.m. Vic West Park Tue Fri Aug a.m. 4 p.m. Wild about Wildlife 5/$110 Central Park Mon Fri Aug a.m. 4 p.m. Vic West Park Mon Fri Aug a.m. 4 p.m. Under the Sea 5/$110 Central Park Mon Fri Aug a.m. 4 p.m. Vic West Park Mon Fri Aug a.m. 4 p.m. Around the World 5/$110 Central Park Mon Fri Aug a.m. 4 p.m. Vic West Summer Camps (5 10yrs) Come join us for a week of fun, activities, crafts, games and adventure in Vic West. Different themes and activities each week call for details. Tue Fri Jul a.m. 4 p.m. $140 Mon Fri Jul a.m. 4 p.m. $175 Mon Fri Jul a.m. 4 p.m. $175 Mon Fri Jul a.m. 4 p.m. $175 Mon Fri Jul 30 Aug 3 9 a.m. 4 p.m. $175 Tue Fri Aug a.m. 4 p.m. $140 Mon Fri Aug a.m. 4 p.m. $175 Mon Fri Aug a.m. 4 p.m. $175 Mon Fri Aug a.m. 4 p.m. $175 LICENSED CARE CAMPS Camp Oaklands (5 10yrs) - Licensed Each themed week of Camp Oaklands is developed by our innovative staff incorporating games, crafts and baking along with Victoria s local attractions, parks and beaches. Fees include a daily snack, all activity admissions and transportation. Government subsidies welcome and must be in place prior to the first day of camp. Please call to register or visit Oaklands Community Centre at Belmont Ave. Hot lunch available at extra cost. As we are a licensed school-aged program, children who have not yet started kindergarten require temporary placement permission before being accepted into camp. 5 day weeks 5/$175 4 day weeks (July 3 6 & Aug 7 10) 4/$140 3 day week (Aug 27 29) 3/$107 Drop-In (subject to availability) 1/$45 5 7yrs (7:30 a.m. 5:30 p.m.) Kids in Motion Tue Fri July 3 6 Getting Buggy Mon Fri July 9 13 Sea to Sky Mon Fri July Animal Planet Mon Fri July Treasure Hunters Mon Fri July 30 Aug 3 Weird Science Tue Fri Aug 7 10 It s a Circus in Here Mon Fri Aug Water Blast Mon Fri Aug Jungle Boogie Mon Wed Aug yrs (7:30 a.m. 5:30 p.m.)* Cooking Camp Tue Fri July 3 6 Soccer Mon Fri July Basketball Mon Fri July Karate Tue Fri Aug 7 10 Clay Animation Mon Fri Aug Amazing Race Mon Fri Aug Hip Hop Mon Wed Aug *Each day ends with swimming at Crystal Pool

25 victoria.ca/recreation Summer Camps 23 Out and About Summer Camp (8 10yrs) - Licensed Each week provides an opportunity for children to engage with the outdoors and their community on a daily basis. This program isn t housed in a room. It s housed in a forest, on a beach, and in parks. It s adventure and new learning opportunities every day. Fees include a daily snack, all activity admissions and transportation. Government subsidies welcome and must be in place prior to the first day of camp. Please call to register or visit Oaklands Community Centre at Belmont Ave. 5 day weeks 5/$275 Drop-In (subject to availability) 1/$65 Out and About Week 1 Mon Fri July 9 13 Out and About Week 2 Mon Fri July 30 Aug 3 OUTDOOR CAMPS Beacon Hill Explorers Preschool Camp (4 6yrs) An action packed first-time camp experience for children held in Beacon Hill Park where children can explore and enjoy outdoor creative play. Join us and sing songs, play games and create magical crafts! Class held at Beacon Hill Park Play Ground Area. Register at Crystal Pool & Fitness Centre. /Beacon Hill Park The Wonderful Wizards Mon Fri Jul a.m. 2 p.m. 5/$110 The Mischevious Minions Mon Fri Jul a.m. 2 p.m. 5/$110 The Brave Builders Mon Fri Jul a.m. 2 p.m. 5/$110 The Playful Pirates Mon Fri Jul a.m. 2 p.m. 5/$110 The Busy Bugs Mon Fri Jul 30 Aug 3 9 a.m. 2 p.m. 5/$110 The Sensational Superheroes Tue Fri Aug a.m. 2 p.m. 4/$88 The Fabulous Fairypeople Mon Fri Aug a.m. 2 p.m. 5/$110 The Amazing Aliens Mon Fri Aug a.m. 2 p.m. 5/$110 The Jazzy Jungle Mon Thu Aug a.m. 2 p.m. 4/$88

26 24 Summer Camps Beacon Hill Explorers Before & After Camp Care (4 6yrs) Registration and fees are separate for before and after care. Registration is weekly, and cannot be prorated. Camp is located at Beacon Hill Playground off Arbutus Way. Runs every week for the full summer. Beacon Hill Park Before Care Mon Fri 8 9 a.m. 5/$25 After Care Mon Fri 2 3 p.m. 5/$25 Crystal Pool Before & After Camp Care (6 12yrs) Registration & fees for before and after camp care are separate registration is weekly and cannot be pro-rated. Camp located at Crstal Pool and Fitness Centre. Runs every week for the full summer. Before Care Mon Fri 8 9 a.m. 5/$25 After Care Mon Fri 4 5 p.m. 5/$25 Sail Wet Feet (4 6yrs) A camp designed for little sailors wanting to familiarize themselves with salt water, sea life and sailing. Focused on fun and being comfortable and safe on the water and on the docks. Royal Victoria Yacht Club Mon Fri Jul a.m. Noon 5/$299 Mon Fri Jul a.m. Noon 5/$299 Mon Fri Jul 30 Aug 3 9 a.m. Noon 5/$299 Mon Fri Aug a.m. Noon 5/$299 Sail Opti Basic (7 10yrs) CANSail accredited introduction to Optimist sailing, this program introduces children to sailing in a fun environment. With two sailors per boat, children work on the basics of sailing in a comfortable and enjoyable atmosphere. Royal Victoria Yacht Club Mon Fri Jul a.m. Noon 10/$299 Mon Fri Jul p.m. 10/$299 Mon Fri Jul a.m. Noon 10/$299 Mon Fri Jul p.m. 10/$299 Mon Fri Jul 30 Aug 10 9 a.m. Noon 10/$299 Mon Fri Jul 30 Aug p.m. 10/$299 Mon Fri Aug a.m. Noon 10/$299 Mon Fri Aug p.m. 10/$299 Sail Opti Advanced (Pre-req: Opti Basic) (7 11yrs) CANSail accredited introduction to Optimist sailing, this program introduces children to sailing in a fun environment. With two sailors per boat, children work on the basics of sailing in a comfortable and enjoyable atmosphere. Royal Victoria Yacht Club Mon Fri Jul a.m. 4 p.m. 5/$299 Mon Fri Jul a.m. 4 p.m. 5/$299 Mon Fri Jul a.m. 4 p.m. 5/$299 Mon Fri Jul 30 Aug 3 9 a.m. 4 p.m. 5/$299 Mon Fri Aug a.m. 4 p.m. 5/$299 Mon Fri Aug a.m. 4 p.m. 5/$299 Mon Fri Aug a.m. 4 p.m. 5/$299 Mon Fri Aug a.m. 4 p.m. 5/$299 Sail Opti Fast (7 10yrs) (Pre-req: Opti Advanced) CANSail accredited introduction to Optimist sailing, this program introduces children to sailing in a fun environment. With two sailors per boat, children work on the basics of sailing in a comfortable and enjoyable atmosphere. Royal Victoria Yacht Club Mon Fri Jul a.m. 4 p.m. 5/$299 Mon Fri Aug a.m. 4 p.m. 5/$299 Mon Fri Aug a.m. 4 p.m. 5/$299 Mon Fri Aug a.m. 4 p.m. 5/$299 Mon Fri Aug a.m. 4 p.m. 5/$299 Sail CANSail Basic (11 18yrs) Basic Sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamentals and be introduced to the sport of sailing. The course includes safety, crewing, steering, and seamanship. Sailors also learn basic physical literacy through activities and games. Royal Victoria Yacht Club Mon Fri Jul a.m. 4 p.m. 10/$567 Mon Fri Jul a.m. 4 p.m. 10/$567 Mon Fri Jul 30 Aug 10 9 a.m. 4 p.m. 10/$567 Mon Fri Aug a.m. 4 p.m. 10/$567 Sail CANSail Advanced (11 18yrs) Sailors build on existing skills in all types of conditions and to a higher level of proficiency. Through on-water games and activities sailors are introduced to concepts such as right of way, reading wind and waves, as well as many other skills. Pre-Req: CanSail Basic or Opti Fast. Royal Victoria Yacht Club Mon Fri Jul a.m. 4 p.m. 10/$599 Mon Fri Jul a.m. 4 p.m. 10/$599 Mon Fri Jul a.m. 4 p.m. 10/$599 Mon Fri Aug a.m. 4 p.m. 10/$599 Mon Fri Aug a.m. 4 p.m. 5/$314

27 victoria.ca/recreation Summer Camps 25 Explorers Intro to Kayak & Outrigger (9 14yrs) No experience necessary! Learn the basics of water safety and correct stroke technique while having FUN with cooperative on-water games and activities. Paddlers learn the basics in stable boats and move to more challenging boats as their skills develop. Our camps are predominantly on-water practices where kids will learn the fundamentals through a progressive learning model. Victoria Youth Paddling Club Mon Fri Jul 2 6 8:30 a.m. 12:30 p.m. 5/$225 Mon Fri Jul :30 a.m. 12:30 p.m. 5/$225 Mon Fri Jul :30 a.m. 12:30 p.m. 5/$225 Mon Fri Jul :30 a.m. 12:30 p.m. 5/$225 Mon Fri Jul 30 Aug 3 8:30 a.m. 12:30 p.m. 5/$225 Tue Fri Aug :30 a.m. 12:30 p.m. 4/$195 Mon Fri Aug :30 a.m. 12:30 p.m. 5/$225 Mon Fri Aug :30 a.m. 12:30 p.m. 5/$225 Mon Fri Aug :30 a.m. 12:30 p.m. 5/$225 Horseback Riding (6 12yrs) Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor & outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.) Mon Fri Jul a.m. 1 p.m. 5/$249 Mon Fri Jul a.m. 4 p.m. 5/$499 Mon Fri Jul a.m. 1 p.m. 5/$249 Mon Fri Jul a.m. 4 p.m. 5/$499 Mon Fri Aug 20 9 a.m. 1 p.m. 5/$249 Mon Fri Aug 20 9 a.m. 4 p.m. 5/$499 Mon Fri Aug 30 9 a.m. 1 p.m. 5/$249 Mon Fri Aug 30 9 a.m. 4 p.m. 5/$499 EcoQuest Camp (7 12yrs) Environmental themes, science experiments, cooperative games, kayaking, WildPlay, and outdoor adventures. Children become scientists as they explore local ecosystems and discover nature s wonders down to a microscopic level by visiting the ocean, marshes, and wetlands. Richardson Sport Inc. Tue Fri Jul a.m. 4 p.m. 4/$188 Fairfield Community Place Mon Fri Aug a.m. 3 p.m. 5/$225 Oaklands Community Centre Mon Fri Jul a.m. 3 p.m. 5/$225 Mon Fri Aug a.m. 3 p.m. 5/$225 Kayaking Camp, Introduction (8 12yrs) Paddle your way to becoming a kayak pro! This camp is great for first timers and those looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks. All required safety equipment, kayaks and transportation included. More information will be sent out one week prior to camp. Fairfield Community Place Mon Fri Aug a.m. 3 p.m. 5/$300 Oaklands Community Centre Mon Fri July a.m. 3 p.m. 5/$300 Mon Fri July 30 Aug 3 9 a.m. 3 p.m. 5/$300 Kayaking Camp, Essentials (8 12yrs) The next step after successfully completing the "Introduction to Kayaking Camp. Kayakers will continue to build on their skills including advanced paddling, safety, rescue and trip planning, while exploring new locations on the water. Each day will be more challenging. All required safety equipment, kayaks and transportation included. More information will be sent out one-week prior to camp. Oaklands Community Centre Mon Fri Aug a.m. 3 p.m. 5/$300 Kayaking Camp (8 12yrs) Paddle your way to becoming a kayak pro! This camp is great for first timers and those looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks! Program includes all required size appropriate safety equipment, kayak and transportation. Tue Fri Aug a.m. 3 p.m. 4/$240

28 26 Summer Camps Looking for latest news or event? Searching for a job? Want to report a pothole? Wondering who to contact? Connect Victoria App For ios and Android Search ConnectVictoria itunes and Google Play Mini Mudders Boot Camp (9 14yrs) If you like obstacles, mud, and having mountains of fun then you're going to love this camp! Our professional mud trainers will help you build the strength, stamina and mental toughness needed to tackle any adventure. By the end of the week you'll have a true sense of accomplishment, a great time and some new friends! On Friday, participants will have a chance to challenge youth from across the city in a fun, mini adventure race. Mon Fri Aug a.m. 4 p.m. 5/$160 iride Bike & Swim Camp (8 10yrs) Learn some new bike skills at Cecelia Ravine Bike Park in the morning and spend the afternoon swimming at Crystal Pool. Children should feel comfortable riding on their bike and the camp will work on improving whatever skill level they are at. Campers will ride from Cecelia Ravine Bike Park (Days 3 5) along designated bike paths/lanes and one secondary road. No bike? No problem! We can set you up with one for the camp. Add $10 for bike rental. For more mountain bike programs see victoria.ca/recreation The Cycling Co. Crystal Pool & Fitness Centre Mon Fri Jul 30 Aug 3 9 a.m. 4 p.m. 5/$299 Mon Fri Aug a.m. 4 p.m. 5/$299 Youth Kayaking Camp (10 12yrs) Over five days, you'll learn how to paddle a sea kayak, tip over, get back into a kayak, brace, tow another kayak, read charts (maps), and predict tides. Participants will explore Victoria's most picturesque lakes as well as the ocean shorelines in our area. Safety, skills and lots of fun are the focus of this program. No experience is required. Ocean River Sports 10 12yrs Mon Fri Jul a.m. 3:30 p.m. 5/$ yrs Mon Fri Jul a.m. 3:30 p.m. 5/$380 SPECIAL INTEREST CAMPS Crafty Victoria Under the Sea (5 8yrs) Take a deep breath and dive into the sea with Crafty to create paper maché jellyfish, clay turtles, sockto-pusses and so many more unique art projects! Games, stories, outside time and lots of creative friends always make Crafty Camp lots of fun. Crafty Victoria Oaklands Community Centre Mon Fri July p.m. 5/$160 Crafty Victoria Artic Adventure (5 8yrs) Travel to the North Pole with Crafty and create your very own polar bear stuffies, clay iceberg scenes and tie-dye Northern Light hangings (plus many more unique projects!). We ll paint on ice and explore the landscape with games, stories and lots of creative activities and friends. Crafty Victoria Oaklands Community Centre Mon Fri July 30 Aug p.m. 5/$160 Byte Camps held at 2201 Chambers St (behind George Jay School). No extended care available. Byte Camp 3D Animation (11 14yrs) Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and Frozen are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You'll use Blender, a wonderful (& free!) 3D software, to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects are usually group projects with each student contributing a character and a scene. Tue Fri Jul a.m. 3 p.m. 4/$220 Byte Camp Claymation Movie Project (9 12yrs) Make your own clay characters come to life, just like Shaun the Sheep! Participants will work with a partner to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Don't worry parents, there will be plenty of time devoted to outdoor games and activities! Mon Fri Jul a.m. 3 p.m. 5/$260 Byte Camp 2D Video Game Design (11 14yrs) Learn how to build an HTML5 game from the ground up using awesome free tools. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Time will be spent learning how to create advanced 2D vector artwork and animated character sprites to make your game look great. The final project is a game you can take home on USB or proudly share with friends online. No previous experience is required however Byte Camp's Introduction to Coding is recommended. Mon Fri Jul a.m. 3 p.m. 5/$260

29 victoria.ca/recreation Summer Camps 27 Byte Camp 2D Tablet Animation (9 12yrs) Turn your drawing skills into awesome animation skills on our tablets! We'll show you how to make beautiful animations as wild as your imagination. Participants will learn to storyboard and use some advanced animation skills to make their characters really come alive on the screen. Principles like Squash & Stretch, Anticipation and Exaggeration will be introduced in fun lessons and students will produce their own animated short films by the end of the week. Mon Fri Jul a.m. 3 p.m. 5/$260 Byte Camp Introduction to Coding (9 12yrs) Discover how much fun it is to build your own game! Students will be introduced to basic coding skills with easy to use drag-and-drop software, and get to use those skills to make their very own games. Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can take home on USB or proudly share with friends online. Tue Fri Aug a.m. 3 p.m. 4/$220 Byte Camp Build an App (11 14yrs) Learn how to design, code, test and deploy you very own app! Use the GPS, accelerometer or anything else you can think of to build your app from scratch. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Each day a new project is introduced and students are taken through the steps of understanding and working with the new code ideas. Students will get to work on their own project ideas on the final two days. They may use their own mobile devices to develop and test on, or use ours. No previous experience is required however Byte Camp's 2D Video Game Design is recommended. Mon Fri Aug a.m. 3 p.m. 5/$260 Byte Camp 3D Game Design (11 14yrs) Create your own 3D Video Game! Invent your own digital worlds levels, adventures and quests using Blender, a great (& free) 3D Game Engine. Students will learn to make their own custom controls and gameplay using Blender's unique Logic Bricks design interface. Instructors will lead students through exercises to introduce the most important 3D game design skills in the early part of the week and then support students on their own projects for the second half. The final project is a game you can take home on USB. Byte Camp's 3D Animation course is a prerequisite. Mon Fri Aug a.m. 3 p.m. 5/$260 Growing Young Farmers Camp (4 6yrs) NEW! Join the Organic educators at Government House where we will learn about where our food comes from. Meet some chickens, look at different kinds of seeds and taste food you have never tasted before! We will play games, do crafts and dig for worms! Come and get your hands dirty with us! /Government House Mon Fri Jul a.m. Noon 5/$99 Mon Fri Jul 30 Aug 3 9 a.m. Noon 5/$99 Mad Science: Eureka! Mad Inventors (5 10yrs) Inventing means curiosity, practicality, cooperation, and dreaming! Children will overcome a series of challenges using basic materials, simple machines, tips from famous inventors and the most important of all their mind. With a little bit of ingenuity children will create catapults and forts, and assemble a set of circuits with batteries and light bulbs. While Thomas Edison said invention is 10% inspiration and 90% perspiration", this camp is 100% FUN!! Mad Science Vancouver Island Oaklands Community Centre Mon Fri Jul :30 a.m. 12:30 p.m. 5/$130 Mad Science: Wilderness Survival Camp (5 11yrs) Children learn the basic map orientation and basic first aid. Learn how to survive a night in the wilderness, create shelter, use water filtration systems, and study animals and the environment. You will meet an active member of Search and Rescue unit to discuss your skills and how you can help others. Mad Science Vancouver Island Oaklands Community Centre Mon Fri July 30 Aug 3 9:30 a.m. 12:30 p.m. 5/$130

30 28 Summer Camps Shredder Skateboard Camp (9 12yrs) Become fully shreducated in this half day camp meant for beginner and novice boarders alike. Sk8 Camp includes individual assessment, demonstrations, trick progressions, and one on one instruction from our experienced Skate Park Hosts. Helmets are mandatory & other safety gear is recommended. *If heavily raining, class will be cancelled and refunds issued.* /Vic West Park Mon Fri Jul a.m. Noon 5/$75 Mon Fri Jul 30 Aug 3 9 a.m. Noon 5/$75 Mon Fri Aug a.m. Noon 5/$75 SPORT CAMPS All Sorts of Sport Camps (8 12yrs) Our multi-sport camp will develop your young athlete s knowledge of a variety of sports and games and is packed with fun from beginning to end! Throughout the week campers will learn and enhance a variety of sport skills through activities, practice and games while also developing other important attributes of sport such as team building and co-operation. In addition, campers will enjoy many other fun activities such as traditional camp games and swimming. /Central Park Dodgeball, Floorhockey, Basketball and Swim Mon Fri Jul a.m. 4 p.m. 5/$180 Tennis and Swim Mon Fri Jul a.m. 4 p.m. 5/$180 Mon Fri Aug a.m. 4 p.m. 5/$180 Soccer, Tennis, Floorhockey and Swim Mon Fri Jul a.m. 4 p.m. 5/$180 Basketball, Baseball and Swim Mon Fri Jul 30 Aug 3 9 a.m. 4 p.m. 5/$180 Tennis, Soccer and Swim Mon Fri Aug a.m. 4 p.m. 5/$180 Tennis, Badminton, Soccer and Swim Mon Fri Aug a.m. 4 p.m. 5/$180 Eli Pasquale Basketball Camps Eli Pasquale has been bringing basketball to the community since 1984! This summer campers have the choice of a half day camp or a full day camp with a swim. This camp provides Eli's classic half day program plus full day campers will learn Eli's Guard Series and Miracle Circuit. Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3 and 5-on-5 team play. Full day campers will end the camp day with a relaxing and fun swim. Join us for a fantastic week! /Central Park Full Day (8 14yrs) Mon Fri Jul a.m. 4 p.m. 5/$200 Mon Fri Aug a.m. 4 p.m. 5/$200 Half Day (6 9yrs) Mon Fri Jul a.m. Noon 5/$125 Mon Fri Aug a.m. Noon 5/$125 Half Day (10 14yrs) Mon Fri Jul a.m. Noon 5/$125 Mon Fri Aug a.m. Noon 5/$125 Martial Arts Camp (6 12yrs) NEW! This introduction to martial arts for both boys and girls allows students to learn a variety of disciplines in a positive environment. Classes will include fitness, stretching, meditation, coordination drills and building technical skills for: karate, jiu-jitsu, and aikido. Camp instructed by Gabe Varga, a 4th degree black belt. He has 5 world titles and 2 amateur world titles. Mon Fri Jul :30 p.m. 5/$105 Mon Fri Aug :30 p.m. 5/$105 PISE Active Explorers Summer Camp (3 5yrs) PISE leaders will engage your children in guided free play, structured games and active stories that develop movement skills like running, jumping and throwing! Build skills and confidence that lead to a lifetime of sport and physical activity! Mon Fri Aug :30 a.m. Noon 5/$99

31 victoria.ca/recreation Swim n' Splash (6 9yrs) This combination camp allows you to get a leg up on your swimming certification by combining day camp with a daily 1 hour swimming lesson from our qualified swim instructors. This camp includes a weekly out-trip, games, crafts and exclusive access to our giant green waterslide and other swim toys. Mon Fri Jul a.m. 4 p.m. 5/$170 Mon Fri Jul a.m. 4 p.m. 5/$170 Mon Fri Jul a.m. 4 p.m. 5/$170 Mon Fri Jul a.m. 4 p.m. 5/$170 Mon Fri Jul 30 Aug 3 9 a.m. 4 p.m. 5/$170 Tue Fri Aug a.m. 4 p.m. 4/$136 Mon Fri Aug a.m. 4 p.m. 5/$170 Mon Fri Aug a.m. 4 p.m. 5/$170 World Cup Soccer Half Day Camp (6 12yrs) Brett Hyslop and Steph Steiner from World Cup Soccer offer an exciting week of soccer. Each day at camp will develop fundamental movement skills, soccer specific skills such as passing, kicking, dribbling through drills, mini games and a lot of fun! Campers will also learn cooperation and teamwork. Camp runs rain or shine. /Finlayson Soccer Field Mon Fri Jul :30 4:30 p.m. 5/$125 Summer Camps TEEN CAMPS Camouflage Teen Camps (10 14yrs) This popular teen camp includes a series of high energy, strategy-based camps with awesome themes. You will be running through the forest playing manhunt, working to perfect your nerf blasting, and improving your strategies for games like ambush and trailblazers. Put those video games on pause, and get camouflage in real life. Tribute Training Prepare yourself for survival in this Hunger Games themed camp. Hunt or be hunted! Mon Fri Jul a.m. 4 p.m. 5/$150 Zombie Apocalypse You'll have to use every ounce of resourcefulness and wit to survive the zombie horde. Don't forget your Nerf blaster! You're gonna need it. Mon Fri Jul a.m. 4 p.m. 5/$150 Jedi Academy: Master the Force Train in the ways of the force and complete padawan training before building your own boffer-saber to wield against the dark side! Mon Fri Jul 30 Aug 3 9 a.m. 4 p.m. 5/$ Spy vs. Spy Infiltrate enemy lines in our espionage strategy camp. Play games like Entrapment, Ambush, and CTF in preparation for the final showdown on the last day of camp. Offered in partnership with Esquimalt Rec. Tue Fri Aug a.m. 4 p.m. 4/$120 Super Spartan Deployment Protect your allies and out-wit your adversaries in this futuristic version of camouflage camp. Nerf gear and walky talkies provided. Fun guaranteed! Mon Fri Aug a.m. 4 p.m. 5/$150

32 30 Summer Camps SUMMER LEADERSHIP PROGRAMS Are you a teen years looking for an exciting summer job? Set yourself up for success by taking part in one of our youth leadership programs and learn all the basics of what makes a great summer camp counsellor! Learn 2 Lead (13 15yrs) Learn 2 Lead is the place to start if you're interested in becoming a summer camp counsellor. This program will teach you the 5 pillars of leading games and introduce you to the basics of group communication and working as a team. Completion of this program will also increase your chances of being hired as a Youth Leader in Training in future years! Manual and Certification included. Mon Fri Jul a.m. 2 p.m. 5/$95 Camp Survivor Summer Series (10 15yrs) An action-packed adventure camp that takes you outdoors for rock climbing, zip-lining, motocross, swimming and more! If you are looking for a summer full of adventure and fun, this is the camp for YOU! Register early, as spaces are limited. Burnside Gorge Community Centre Stoked to Start Summer Tue Fri July 3 6* 9 a.m. 4 p.m. 4/$136 To the Extreme Mon Fri Jul a.m. 4 p.m. 5/$170 Forest Explorations Mon Fri Jul a.m. 4 p.m. 5/$170 Olympic Adventures Mon Fri Jul a.m. 4 p.m. 5/$170 Wheel in Motion Mon Fri July 30 Aug 3 9 a.m. 4 p.m. 5/$170 Swim, Sail & Soak up the Sun Tue Fri Aug 7 10** 9 a.m. 4 p.m. 4/$136 Wacky & Wonderful Mon Fri Aug a.m. 4 p.m. 5/$170 A Very Epic Adventure Mon Fri Aug a.m. 4 p.m. 5/$170 *No camp Mon July 3, **No camp Mon Aug 6 Tofino Camping & Surfing (11 14yrs) Hop on the camp bus and head to Tofino for an unforgettable experience camping and learning to surf! This two night camping trip is guaranteed to thrill and challenge youth. Never camped before? No problem! This is a great camping experience for both first timers and youth that have camped previously. Mon Thu Jul All Day 4/$260 Mon Thu Aug All Day 4/$260 Youth Leaders In Training Internship (14 18yrs) The Youth Leaders in Training program helps youth build employment readiness skills through a 4 week mentored placement in one of the various summer camps in Victoria. Successful applicants will receive two weeks of in-depth training and receive a $500 honorarium upon completion of the program. Previous leadership training and experience is an asset. Apply with resume and cover letter by June 15th to: kkennedy@victoria.ca or call

33 victoria.ca/recreation Summer Camps 31 Crystal Pool Camps at a Glance PRESCHOOL CAMPS AGES DAYS TIME WEEK LOCATION FEE Beacon Hill Explorers 4 6yrs M F 9 a.m. 2 p.m. Extended care available Weekly starting July 2 Crystal Pool/Beacon Hill Park $88/$110 Sail Opti Wet Feet 4 6yrs M F 9 a.m. Noon July 2 6, 16 20, Jul 30 Aug 3, Aug $299 Growing Young Farmers 4 6yrs M F 9 a.m. Noon July 16 20, Jul 30 Aug 3 Government House $99 SCHOOL-AGE CAMPS AGES DAY TIME WEEK LOCATION FEE Victoria Playground Program 6 9yrs M F 9 a.m. 4 p.m. Extended care available Weekly starting July 2 $88/$110 Victoria Playground Program 6 9yrs M F 9 a.m. 4 p.m. Weekly July 2 July 27 Hollywood Park $88/$110 Victoria Playground Program 6 9yrs M F 9 a.m. 4 p.m. Weekly July 30 Aug 31 Vic West Park $88/$110 Swim 'n' Splash Camp 6 9yrs M F 9 a.m. 4 p.m. Extended care available Weekly July 2 Aug 17 $136/$170 Byte Camp Claymation Movie Production 9 12yrs M F 9 a.m. 3 p.m. July 9 13 Byte Camp Victoria Headquarters $260 Byte Camp Introduction to Coding 9 12yrs M F 9 a.m. 3 p.m. August 7 10 Byte Camp Victoria Headquarters $220 Sk8 Camp 9 12yrs M F 9 a.m. Noon July 9 13, July 30 Aug 3, Aug Vic West Skate Park $75 Jetin' Extreme 9 12yrs M F 9 a.m. 4 p.m. Extended care available Weekly starting July 2 $152/$190 Sail Opti Basic under 11yrs M F 9 a.m. Noon or 1 4 p.m. July 2 13, July 16 27, July 30 Aug 10, Aug $299 Sail Opti Advanced under 11yrs M F 9 a.m. 4 p.m. Weekly starting July 2 $299 Sail Opti Fast under 11yrs M F 9 a.m. 4 p.m. July 23 27, Aug 6 10, Aug 20 24, Aug $299 Horseback Riding 6 12yrs M F 9 a.m. 1 p.m. or 9 a.m. 4 p.m. July 2 6, 16 20, Aug 13 17, $299/$499 Explorers Intro Kayak & Outrigger Paddle 9 14 yrs M F 8:30 a.m. 12:30 p.m. Weekly starting July 2 Aug 31 $225/$195 Youth Kayaking Camp yrs M F 9 a.m. 3:30 p.m. July 9 13 $380 Eli Pasquale B-Ball Camp 8 14yrs M F 9 a.m. 4pm July 16 20, Aug $200 Eli Pasquale Half Day B- Ball Camp 6 9yrs M F 9 a.m. Noon July 16 20, Aug $125 Eli Pasquale Half Day B- Ball Camp 10 14yrs M F 9 a.m. Noon July 16 20, Aug $125 Dodgeball, Floorhockey, Bball, Swim Camp 8 12yrs M F 9 a.m. 4 p.m. Extended care available July 9 13 $186 Tennis and Swim Camp 8 12yrs M F 9 a.m. 4 p.m. Extended care available July 16 20, Aug $180 Soccer, Tennis, Floorhockey & Swim Camp 8 12yrs M F 9 a.m. 4 p.m. Extended care available July $180 Basketball, Baseball & Swim Camp 8 12yrs M F 9 a.m. 4 p.m. Extended care available July 30 Aug 3 $180 Tennis, Soccer and Swim Camp 8 12yrs M F 9 a.m. 4 p.m. Extended care available Aug 7 11 $180 World Cup Soccer Half Day Camp 6 12yrs M F 1:30 4:30 p.m. July Finlayson Turf Field $125 Tennis,Badminton, Soccer and Swim Camp 8 12yrs M F 9 a.m. 4 p.m. Extended care available August $180 Martial Arts Camp 6 12yrs M F 1 4:30 p.m. July 9 13, Aug $105 Mini-Mudders Boot Camp 9 14yrs M F 9 a.m. 4 p.m. Aug $160 TEEN CAMPS Learn 2 Lead 13 15yrs M F 9 a.m. 2 p.m. July $95 Byte Camp- Build an App 11 14yrs M F 9 a.m. 3 p.m. Aug $260 Byte Camp-2D Video Game Design 11 14yrs M F 9 a.m. 3 p.m. July Byte Camp Victoria Headquarters $260 Byte Camp-3D Animation 11 14yrs T F 9 a.m. 3 p.m. July 3 6 Byte Camp Victoria Headquarters $220 Byte Camp-3D Game Design 11 14yrs M F 9 a.m. 3 p.m. Aug Byte Camp Victoria Headquarters Camoflauge Camp 10 14yrs M F 9 a.m. 4 p.m. Extended care available July 2 6, 9 13, July 30 Aug 3, Aug 7 10, $150 CANSail Advanced 11 18yrs M F 9 a.m. 4 p.m. July 2 13, 16 27, July 30 Aug 10, 13 24, $ CANSail Basic 8 14yrs M F 9 a.m. 4 p.m. July 2 13, 16 27, July 30 Aug 10, Aug $ Eli Pasquale B-Ball Camp 8 14yrs M F 9 a.m. 4 p.m. July 16 20, Aug $200 $260 Eli Pasquale Half Day B- Ball Camp 10 14yrs M F 9 a.m. Noon July 16 20, Aug $125 Tofino Camping & Surfing 11 14yrs M F 9 a.m. 4 p.m. July 16 19, Aug $260 Youth Kayaking Camp 12 14yrs M F 9 a.m. 3:30 p.m. July $380

34 32 Preschool Preschool If you can give your son or daughter only one gift, let it be enthusiasm. BRUCE BARTON DAYCARE Burnside Gorge Licensed Preschool (3.5 5yrs) The focus is on kindergarten readiness by helping children learn the skills to make a smooth transition. Our program encourages children to develop personal independence, make creative choices and respect each other. Our preschool includes areas for: circle time, group play, learning stations and arts and crafts. Children must be toilet trained and be at least 3.5yrs old by September of the year they enroll. 2 days $120 / 3 days $180 Jan 9 June 28 9 a.m. Noon *No programming during Spring Break (Mar 19 Apr 3) Little Acorn Care Centre - Licensed Entrust your little ones to our fully qualified Early Childhood Educators (ECEs). At Little Acorn Care Centre, we offer either theme-based or emergent curriculums within a full day preschool program for children ages years. We accept subsidies available through the Ministry of Children and Family. For more information contact us at: or at: littleacorn@oaklandsca.com Oaklands Neighbourhood House, 2629 Victor Street $336/month for 2 days a week $504/month for 3 days a week $840/month for 5 days a week Mon Fri 7:30 a.m. 5:30 p.m. Little Waves Group Daycare (3 5yrs) Enroll your child in Little Waves Daycare in the heart of beautiful James Bay! Your child will go on out trips, learn, play and grow with our quality programming designed to meet the emotional, physical, and social developmental needs of each child. $675/month Mon Fri Year-Round 7:30 a.m. 5:25 p.m. James Bay Preschool (3 5yrs) Our ECE certified staff will provide your preschooler with an experience that nurtures their social, emotional, physical and intellectual growth. Ask us about our flexible schedule, with 2, 3, or 5 day preschool options. For more information on any of our childcare or preschool programs, contact the Childcare Coordinator at Tue/Thu 9:15 11:45 a.m. $110/month Mon/Wed/Fri 9:15 11:45 a.m. $155/month Mon Fri 9:15 11:45 a.m. $252.50/month ARTS CREATIVE AND PERFORMING Alive with Music (0 2yrs) This class will have you and your little one engaging with the sound of music! But that s not all; we will also explore how music can help us move, play, connect and create in ways that promote meaningful growth in early childhood. Through the use of colourful instruments, songs, rhythm, dance, games, and imagination, together we will discover the power that music has in bringing children and the ones who love them to life! Parent attendance required. Tue Apr 17 June 5 9:15 9:45 a.m. 8/$48

35 victoria.ca/recreation Alive with Music (3 5yrs) This class with have you and your little one engaging with the sound of music! But that s not all; we will also explore how music can help us move, play, connect and create in ways that promote meaningful growth in early childhood. Through the use of colourful instruments, songs, rhythm, dance, games and imagination, together we will discover the power that music has in bringing children and the ones who love them to life! Parent attendance required. Tue Apr 17 June 5 9:45 10:15 a.m. 8/$48 Jazz & Hip Hop (3 5 yrs) This class is a combination of jazz and hip hop that gives dancers a strong foundation of dance technique in both styles. In both the Jazz and hip hop segment of each class dancers will also learn how to combine basic steps from both dance styles into a dance that can be presented at the end of the session. Oaklands Community Centre Mon May 7 Jun 18 10:45 11:30 a.m. 6/$54 *No class May 21 Junior Engineers: Civil Engineering (4 7yrs) Building a house to withstand the Big, Bad Wolf is where the fun begins in Junior Civil Engineering. This program is centered on exploring the Concepts of building and construction through hands-on building and design. We ll look at the engineering behind skyscrapers, bridges, roads and more! Engineering for Kids Sat Apr 21 Jun 2* 11 a.m. Noon 6/$120 *No class May 19 Little Dancers (18 36 mnths) Taught to popular children s music such as the Wiggles, Raffi, Winnie the Pooh etc. This fun-filled multi-sensory class will expand on your child s movement vocabulary, enhance brain development and enrich their imagination. Children move from free movement, stretching, sleeping bunnies, to activities with teddy bears, hoops, parachutes, balls and more. Parent or caregiver participation required. Oaklands Community Centre Mon May 7 Jun :45 a.m. 6/$54 Mini Ballet (3 5yrs) A fun dance and movement class designed to foster creativity and imagination while introducing young dancers to the building blocks of ballet. Pirouette Dance Studio Oaklands Community Centre Sat Apr 14 Jun 16 9:45 10:30 a.m. 8/$72 * No class on May 12 & 19 Preschool Music and Your Animal Friends (1 5yrs) Family Class. Join your animal friends - at the zoo, in the ocean, and on the farm - and discover music through songs, simple instruments, rhymes, movement, puppets and play. Toddlers and caregivers will create music while being introduced to basic music concepts. Victoria Conservatory of Music Tue Apr 11 Jun 13 9:15 9:45 a.m. 10/$65 Musical Expressions (0 4yrs) Come and Join us in songs while we engage a child through a mixture of Free play and structure. In our classes, parents and children (0 4yrs) alike take pleasure in the interactive nature of the classes and jointly participate in singing, instrument playing, learning manners, brain gym, accompanying song actions, baby sign language and dances with a refreshing sense of exploration and fun. Our curriculum is based on researched methods surrounding and benefits of music infused iwth Music Therapy techniques. Siblings registered participants that are under 10 months attend for Free. Instructor website:musicalexpressions.ca Fairfield Community Place Mon Apr 23 Jun 18 1:15 2 p.m. 8/$119 Musical Explorers (1 5yrs) Introduce your child to the wonderful world of music dynamics using new material and familiar favorites in a fun-filled class with many rhythmic instruments and creative movement props such as tambourines, rhythm sticks, drums, egg shakers, castanets, bells, maracas, xylophones, puppets, balls, Parachute and more! PJ Music Studios Sat Apr 7 May 12 2:30 3 p.m. 6/$42 Sat May 26 Jun 23 2:30 3 p.m. 5/$35 Preschool Piano (3 5yrs) Make your child's first piano lessons fun learning notes with colouring and stories. They will be taught to read music and will be able to play simple songs by the end of the session. There will be a $10 fee to be given to the instructor for the cost of the book. PJ Music Studios Sat Apr 7 May :30 p.m. 6/$72 Sat May 26 Jun :30 p.m. 5/$60 33

36 34 Preschool Pretend Together! (3 5yrs) Come connect with your little one in immersive and interactive storytelling with drama facilitator, Emily Holden! We will jump into stories, to develop our understanding of what it is to be someone or something else and be back in time for lunch! Parent participation required. Emily Holden Mornings Tue Apr 10 May :45 a.m. 4/$25 Tue May 15 Jun :45 a.m. 6/$37 Afternoons Thu Apr 12 May 3 1 1:45 p.m. 4/$25 Thu May 17 Jun :45 p.m. 6/$37 Rhythmic Kindergym (3 5yrs) Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope, and scarves! Each class will involve basic tumbling and fun games. Victoria Rhythmic Gymnastics Tue Apr 10 Jun 12 2:30 3 p.m. 10/$80 Tiny Dancers (4 6yrs) Introduce your youngster to the basics of dance. Learn ballet positions, posture, and grace. Jazz it up with faster music, beat recognition, and cross-floor exercises. Time for creative improvisation included. Alicia Gauthier Sat Apr 14 May 12 9:15 10 a.m. 5/$35 Sat May 19 Jun 23 9:15 10 a.m. 6/$42 Tiny Toes Ballet (3 5yrs) An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements. 3 4yrs Sat Apr 28 Jun :30 a.m. 6/$48 4 5yrs Sat Apr 28 Jun :30 a.m. 6/$42 Toddler Arts and Crafts (2 5yrs) Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Creative activities can be messy, so please dress children appropriately. Caregiver participation is required. **Program closed: June 27, July 4, Aug 1, Aug 29 Burnside Gorge Community Centre Drop-In/$1 per family and daycare child Wed Apr 4 Aug 22 9:30 10:30 a.m. Wee Pretend Together New! Bring your little one for an immersive story telling experience as we stretch our imaginations and get downright silly! Join drama facilitator, Emily Holden, in this exciting class of adventure. Emily Holden Parent participation required. Tue Apr 10 May 1 10:15 10:45 a.m. 4/$25 Tue May 15 Jun 19 10:15 10:45 a.m. 6/$37

37 victoria.ca/recreation PARENT AND TOT DROP-IN Drop-In Playgroup Tiny Tykes (0 5yrs) Our playgroup s large toy collection, activity tables and circle time with instruments serve as a stepping stone to prepare your children for preschool and daycare. Coffee, tea and snack provided. There is no playgroup on Wednesdays, holidays, Pro-D days or school breaks. Maximum four children per one adult. Oaklands Community Centre $3 suggested donation Mon,Tue,Thu,Fri Jan 8 Jun 28 9:30 11:30 a.m. Explore Music Playgroup (0 5yrs) Start your morning off with our fun, active, and musical Playgroup! For the first hour, enjoy our regular Playgroup toys & books. At 10:45 a.m., get ready to groove as we listen, sing, and dance to child-friendly tunes. Enjoy a coffee or tea, and get to know other neighbourhood families! Snack time for children at 10 a.m. Quadra Village Community Centre Fri 9:30 a.m. Noon Drop-In/Free Family Resource Program (0 5yrs) A Drop-In interactive group for parents and children to have fun, bond and interact through crafts, circle time, and play. This program also provides opportunities for role modeling and in-the-moment learning around positive parenting, child safety and development, all while promoting secure parent-child relationships. Please visit fernwoodnrg.ca for the monthly schedule. Jul 2 Sep 4 Fernwood FRP meets Stevenson Park. Rather than being inside our great gymnasium we will be using Stevenson Park (behind the Fernwood Community Centre) for group. There will still be coffee and snack. Please bring a hat, sunscreen and water for your children. There may also be water play so bring a change of clothes. Fernwood Community Centre Thu Ongoing 9:30 11:30 a.m. Fri Ongoing 9:30 11:30 a.m. Closed Mar 19 Apr 4 Family Talk Laugh, Learn, and Lunch Join the FGCA staff as we explore the challenges and joys of parenting young children over lunch. Programming will include shared snack and group discussions as well as a shared lunch. Limited onsite childminding available. Please call for program details. Fairfield Community Place Thu Apr 5 Jun 14 10:15 11 a.m. Free Preschool Fun for Little Ones (Parent and Tot, 2 5yrs) Enjoy singing, reading, crafts and fun with your little ones. The program encourages child development through singing, stories and bonding between child and caregiver. Caregiver participation is required. **Program closed: Apr 3, Jun 26, Jul 3, 31, Aug 28 Burnside Gorge Community Centre Tue Apr 10 Aug 21 9:30 10:15 a.m. Drop-In/Free July and Aug - program runs in Rudd Park (Aug 21st Summer Wrap Up Location TBD) Kindergym Drop-In (Walking 5yrs) A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment is setup upon which children can explore. Caregiver participation is required. Call specific community centre to confirm program details. An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details. Fairfield Community Place Mon Apr 9 Jun a.m. $2 Mon,Fri Apr 6 Jun 29 9:30 11 a.m. $2 *No Class May 21 Quadra Village Neighborhood Gym Drop-In/$3 (one child) $5 (two or more children) Drop-In/$1 & $2 (with proof of income assistance) Tue 9:30 11:30 a.m. Thu 9:30 11:30 a.m. Fernwood Community Centre Sat Ongoing 10:30 a.m. 12:30 p.m. $4 *No Sessions July and August 2018 Mother Goose and Muffins Drop In Mother Goose promotes language development, social skills, and attachment. Through joyful interaction in songs, rhymes, and movement, you will find tips to soothe and comfort your baby, and develop a network of friendships and support. Includes a parenting discussion, topics related to early parenting, child development, and parent selfcare. For parents with babies from birth until mobile. Call ENH at Ext. 207 to register in advance as this program fills up! For parents with babies from 0 to 6 Months: Wed Apr 4 Jun 27 10:15 11:15 a.m. Free For parents with babies from 7 to 12 Months: Wed Apr 4 Jun 27 11:30 a.m. 12:30 p.m. Free Birthday Parties 35 Create Your Own Birthday Party (All Ages) Need a great space for your child's next party? Celebrate the event at our place! We provide a bright, comfortable room for you to hold your party, a playground, lots of free parking, weekend availability and toddlerfriendly games, books and toys. Additional kitchen and music programming available. Days: Saturday or Sunday (call for availability) Quadra Village Community Centre Cost: $100/3 hours (includes set-up and clean-up time) +$30 Kitchen rental Quadra Village Neighbourhood Gym Create Your Own Birthday Party (All Ages) Cost: $92.50/3 hours (includes set-up and clean-up time) +$20 Kindergym toy rental

38 36 Preschool Little Steps Preschool and Daycare 521 Craigflower Road Victoria West Community Association offers Licensed Daycare and Preschool Programs to meet your family's needs. Little Steps Preschool and Daycare is a musical and inclusive environment where children have a chance to learn about the world around them while enjoying the company of others. Manager: Certified ECE, Kate Thring Preschool (9 a.m. Noon) 2 days per week: $145 per month 3 days per week: $185 per month 4 days per week: $225 per month 5 days per week: $265 per month Daycare (8 a.m. 5 p.m.) 2 days per week: $368 per month 3 days per week: $528 per month 4 days per week: $672 per month 5 days per week: $800 per month For more information: Phone: littlesteps@victoriawest.ca Parent and Tot Playgroup (0 5yrs) This is an opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, and books. Snacks provided. Groups may not meet on school holidays and Professional Development Days. Please check website for possible closed dates during summer months. Burnside Gorge Community Centre Mon Apr 4 Aug 30* 10:15 a.m. Noon Drop-In/Free **Closed Apr 2, May 21, Jun 25, Jul 2, 30 & Aug 27 Tue Apr 5 Aug 31* 10:15 a.m. Noon Drop-In/Free **Closed Apr 3, Jun 26, Jul 3, 31, Aug 28 Wed Apr 6 Sep 1* 10:30 a.m. Noon Drop-In/Free **Closed Jun 27, Jul 4, Aug 1,29 Thu Apr 7 Sep 2* 5:30 6:30 p.m. Drop-In/Free **Family Centre closed during summer months. Outdoor play encouraged. Fairfield Community Place Tue,Thu Apr 5 Jun :30 a.m. Free by donation Playgroup (Newborn 5yrs) Children 0 5yrs and their parents & caregivers are invited to join in an atmosphere of creativity and play. Come discover our children s books, play kitchen, toy cars & trucks, educational games, and many other small motor development toys. Enjoy a coffee or tea, and get to know other neighbourhood families while your children play. Snack time for children at 10 a.m. Quadra Village Community Centre Mon 9:30 11:30 a.m. Drop-In/Free Wed 9:30 11:30 a.m. Drop-In/Free Saturday Kindergym Drop-In (0 5yrs) Drop in and join us! Parents and tots will enjoy spending time together playing on our active equipment and making new friends. *Program is occasionally cancelled due to special events or rentals. Sat Apr 14 May 26 9:30 11:30 a.m. Drop-In /$2 Wiggles and Giggles (Parent and Tot, 2 4yrs) Join us for active play in the Burnside Activity Centre. Get the wiggles out with this interactive program that includes games, movement, and fun! The program includes organized games, movement, exercise, and Free play. Best suited for ages 2 4yrs; all children under 5yrs are welcome. Caregiver participation is required. Groups may not meet on school holidays and Professional Development Days. Burnside Gorge Community Centre Mon Apr 9 Aug 20 9:30 10:15 a.m. Drop-In/Free **Program closed: April 2, May 21, June 25, July 2, July 30 & Aug 27 *Family Centre will not be open during program time. LEARN FOR LIFE Fun in French for Preschoolers with parent or grandparent Introduce your child to French in a fun and informal setting. Under the supervision of a qualified coordinator, preschoolers, parents or grandparents will interact in French through songs, games and stories. No experience in French required. Fee includes both parent/ grandparent and child. Drop-In $10. Cook Street Village Activity Centre Tue Apr 10 May a.m. Tue May 22 Jun a.m. 6/$50 Members $55 General The Parent-Child Mother Goose Program (0 18mths) The Parent-Child Mother Goose Program is a group experience for parents and their babies and young children. The program introduces adults and children to the pleasure and power of using rhymes, songs, and stories together. Parents gain skills and confidence which can enable them to create positive family patterns during their children s crucial early years. Children benefit from enjoyable, healthy early experiences with language and communication. Snack provided. Drop-In, welcome! Fernwood Community Centre Mon Ongoing 11 11:45 a.m. Victoria Best Babies Victoria Best Babies is a pre/post-natal outreach program aimed at improving the health of pregnant women and their babies. The program is hosted by Fernwood NRG and funded by Public Health Agency Canada and is aimed towards those individuals who are struggling with poor health access, socioeconomic barriers, relationship challenges, and housing issues. Access to this program is through Fernwood Community Centre and Quadra Village Community Centres. Quadra Village Community Centre Free/Registered Program Tue Ongoing 11 a.m. 1 p.m. *Group at 11 a.m. Lunch at noon. Fernwood Community Centre Free/Registered Program Wed Ongoing 11 a.m. 1 p.m. Thu Ongoing 11 a.m. 1 p.m. *Group at 11 a.m. Lunch at noon.

39 victoria.ca/recreation OUTDOOR PURSUITS Babywearer's Meet-Up (Walking 5yrs) Join other parents and caregivers on Friday mornings for an opportunity to learn safe and fun ways to wear your baby. Explore the benefits and variety of options that exist in a positive and relaxed environment. Experienced babywearers will be on hand to answer questions, offer advice, or help you work with your desired carrier. All are welcome. Fairfield Community Place Fri Apr 6 Jun 22 10:30 a.m. Noon Free Tiny Trekkers (0 5yrs) A walking program for parents/caregivers and children, up to and including 5 years of age, that are comfortable in any carrier/stroller or walking. The group will explore a different trail/park each week with the added fun of a game, craft or story based on the theme of the week. Participants must wear appropriate clothing for the weather (rain guards for strollers, etc.) and should bring snacks. Wed Apr 11 May :30 a.m. 8/$95 SPORTS Kids Karate (4 6yrs) We teach children to challenge themselves, set goals, and help them attain those goals. Our club follows the Shito-Ryu system of karate. For more info call Rino Victoria Renshikan Karate Fri Apr 13 Jun 15 3:30 4:15 p.m. 10/$60 Sportball Multi-Sport Coach and Children (3 5yrs) Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis. Sportball Fairfield Community Place Thu Apr 5 May 10 10:30 11:30 a.m. 6/$84 Thu May 17 Jun 21 10:30 11:30 a.m. 6/$84 Preschool Sportball Outdoor Soccer Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Sportball Fairfield Community Place Parent and Child (2 3yrs) Wed Apr 4 May 9 5:15 6 p.m. 6/$84 Coach and Child (4 6yrs) Wed Apr 4 May p.m. 6/$84 Parent and Child (2 3yrs) Wed May 16 Jun 20 5:15 6 p.m. 6/$84 Parent and Child (2 3yrs) Wed Jul 4 Aug 29 5:15 6 p.m. 9/$126 Coach and Child (4 6yrs) Wed May 16 Jun p.m. 6/$84 Coach and Child (4 6yrs) Wed Jul 4 Aug p.m. 9/$126 Sportball Parent and Child Multi-Sport (2 3yrs) Sportball parent and child programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parent-perchild ratio policy to ensure that focus is kept on helping little ones practice and progress. Sportball Fairfield Community Place Thu Apr 5 May 10 9:45 10:30 a.m. 6/$84 Thu May 17 Jun 21 9:45 10:30 a.m. 6/$84 Oaklands Community Centre Sat Apr 21 Jun 16* 9:45 10:30 a.m. 7/$98 Sat Jul 7 Aug 25** 9:45 10:30 a.m. 7/$98 *No class May 12 & 19. **No class Aug 4 37

40 38 Preschool Sportball Parent and Child Multi-Sport Indoor (16 24 mths) This 45-minute program is a perfect introduction to Sportball. Children and parents participate in our eight core sports including: hockey, tennis, baseball, basketball, volleyball, golf, and football, along with lots of creative games, stories, songs, bubble time, and much more! Parental participation is required. Sportball Oaklands Community Centre Sat Apr 21 Jun 16* 9 9:45 a.m. 7/$98 Sat Jul 7 Aug 25** 9 9:45 a.m. 7/$98 Sat Apr 7 May :45 a.m. 6/$84 Sat May 26 Jun :45 a.m. 5/$70 Sat Jul 7 Aug 25*** 9 9:45 a.m. 7/$98 *No class May 12 & 19. **No class Aug 4.*** No class August 4 Sportball Parent and Child Multisport Indoor (2 4yrs) Parents and caregivers can have a direct hand in a preschooler s development through our Multi- Sport program. Important introductory physical skills associated with our eight core sports (hockey, soccer, tennis, baseball, basketball, volleyball, golf, and football) help them to develop confidence in their abilities. Sportball Sat Apr 7 May 12 9:45 10:30 a.m. 6/$84 Sat May 26 Jun 23 9:45 10:30 a.m. 5/$70 Sat Jul 7 Aug 25* 9:45 10:30 a.m. 7/$98 *No class August 4 Sportball Parent & Child Outdoor Soccer (2 3yrs) Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of game play including throw-ins, dribbling, trapping, passing, goalie skills, and more. Sportball Oaklands Community Centre Thu Apr 5 May 10 5:15 6 p.m. 6/$84 Thu May 17 Jun 21 5:15 6 p.m. 6/$84 Thu Jul 5 Aug 30 5:15 6 p.m. 9/$126 Tue Apr 10 May 15 5:15 6 p.m. 6/$84 Tue May 22 Jun 26 5:15 6 p.m. 6/$84 Tue Jul 10 Aug 28 5:15 6 p.m. 8/$112 Sportball Outdoor Soccer Coach and Children (4 6yrs) Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills, and more. These noncompetitive programs promote teamwork for kids looking for fun, not competition. Sportball Tue Apr 10 May p.m. 6/$84 Tue May 22 Jun p.m. 6/$84 Tue Jul 10 Aug p.m. 8/$112 Oaklands Community Centre Thu Apr 5 May p.m. 6/$84 Thu May 17 Jun p.m. 6/$84 Thu Jul 5 Aug p.m. 9/$126 Sportball Multi-Sport Indoor Coach and Children (4 6yrs) This program will introduce your child to the concepts and skills involved in the eight core sports, including: hockey, soccer, golf, tennis, baseball, basketball, volleyball, and football. Sportball Sat Apr 7 May 12 10:30 11:30 a.m. 6/$84 Sat May 26 Jun 23 10:30 11:30 a.m. 5/$70 Sat Jul 7 Aug 25* 10:30 11:30 a.m. 7/$98 *No class August 4 Oaklands Community Centre Sat Apr 21 Jun 16 10:30 11:30 a.m. 7/$98 Sat Jul 7 Aug 25 10:30 11:30 a.m. 7/$98 *No class on May 12 & 19, Aug 4 World Cup Soccer (3 4yrs) Lead by the professional coaches from World Cup Soccer, children will learn fundamental movement skills important for all activities while introducing basic soccer skills such as running with the ball, dribbling, kicking and shooting. Emphasis will be on FUN! /Finlayson Soccer Field Sat Apr 21 Jun :45 a.m. 8/$64 Tue Apr 24 Jun 12 3:30 4:15 p.m. 8/$64 World Cup Tot Soccer (3 5yrs) Have a ball learning fundamental movements and basic soccer skills though exciting games. Parent participation encouraged. Thu Apr 19 Jun 7 2:45 3:30 p.m. 8/$64

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42 40 Children + Youth Children + Youth ARTS (CREATIVE, PERFORMING, CULTURAL) Beginner Ballet (6 10yrs) This class explores the very beginnings of ballet technique like posture, turnout, and natural coordination in movements like spinning, walking, running, and jumping as they relate to ballet. A great first class to test the waters of ballet. Sat Apr 28 Jun :30 a.m. 6/$60 Creative Ballet & Jazz (5 7yrs) A dance class that will incorporate basic ballet technique with the high energy feel of jazz dance. Creativity and fun are the focus, while still building on the basics of technique and movement. Pirouette Dance Studio Oaklands Community Centre Sat Apr 14 Jun 16 10:30 11:15 a.m. 8/$72 * No class on May 12 & 19 Family Gift Making Come and have fun creating a mixed media gift for someone you love. The whole family will work together on canvas (8x10) to create a piece of art using different techniques and tools: stamps, stencils, paint and collage. Fun can be messy so dress appropriately. All ages welcome and no experience required! Instructor: Val Idées Cook Street Village Activity Centre Sat May a.m. $25/Family Sat Jun a.m. $25/Family Guitar for Kids (8 13yrs) Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises that will give kids the tools to play simple songs. Must bring your own guitar. Music book is an additional $10 payable at class. PJ Music Studios Mon Apr 16 Jun 11* 4 4:45 p.m. 8/$75 *No class May 21 Thu Apr 12 May 31 6:15 7:15 p.m. 8/$80 Kids Musical Theatre (5-10 yrs) This is an introduction to singing, dancing, and acting as mediums for storytelling and selfexpression. Students will learn to tell stories through improvisation, creative movement, using their voices, and by creating an original performance as a group. Fri Apr 27-Jun 22* 3 4 p.m. 8/$54 * No classes on May 18 Kidzrock (6 12yrs) Play instruments the setting of a rock band. Band members rotate on drums, electric guitar, and keyboard. The programs song book is comprised of instrumental rock songs written specifically for the program. Easy-to-play songs allows these young rockers immediate access to performing and singing in a rock band. The program creates a unique experience by combining instruments, theory, singing, ensemble performance and rock n roll fantasy all rolled into one. Instruments are provided by PJ Music and there are no practice expectations outside of the class. PJ Music Studios Sat Apr 7 May 12 4:15 4:45 p.m. 6/$72 Sat May 26 Jun 23 4:15 4:45 p.m. 5/$60 Laughter Boot Camp for Kids, Youth and Adults Kids, youth and adults need a place to laugh and be silly. If we don t get to exercise our funny bones we are at risk for L.D.D. (Laughter Deprivation Disorder.) or even worse, CSD, (Chronic Seriousness Disorder.) This class keeps everyone of all ages laughing with the Queen of Silly, Diana Kuch. *Children under 12 need to be accompanied by an adult. Cook Street Village Activity Centre 4/$100 Members, $105 General Family Price $150 (2 people) Tue Aug 7 Aug p.m. Piano for kids (7 12yrs) A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and compositing skills. Each class is tailored to the needs of different age groups. There will be a $10 fee to be given to the instructor for the cost of the book. PJ Music Studios Sat Apr 7 May 12 3:30 4 p.m. 6/$72 Sat May 26 Jun 23 3:30 4 p.m. 5/$60 DROP-IN Chill Zone at the Fairfield Community Place (10 14yrs) Bored? Come join us at our new youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at for more information. Fairfield Community Place Thu,Fri Apr 5 Jun p.m. $2

43 victoria.ca/recreation Children + Youth 41 FlipOut Fridays (9 14yrs) Dodgeball, baking, outdoor games, swimming and movie nights are just a few of the activities you can expect for your FlipOut Friday nights. We provide a fun, safe and welcoming environment for youth to participate in their favourite activities and try new ones. For a schedule, check out our website s calendar. No FlipOut on STAT holidays or Pro-D Days. Oaklands Community Centre Fri Apr 6 Jun 22 6:15 9 p.m. Drop-In/$5 Floor Hockey (9 17yrs) Come to Oaklands Elementary School gym and practice your hockey skills off the ice. Equipment is provided; just bring a pair of non-marking shoes and some energy! No games on STAT holidays or Pro-D days. Parents welcome to participate and food donations welcome. Oaklands Elementary School Gym Fri Apr 6 Jun 22 4:30 6 p.m. Free Movement and Meditation for Home Learners A holistic class including mindfulness games, stories, yoga postures, mindfulness, and meditation practices. And then we bring it all together with a take home craft. Beginners welcome. Angie Bull (5 8yrs) Wed Apr 11 Jun 13 12:30 1:15 p.m. 10/$90 (9yrs+) Wed Apr 11 Jun 13 1:15 2:15 p.m. 10/$100 Oaklands Make and Take Container Series Workshops Join us for a series of fun, hands-on workshops to create a planter to take home. Please bring your own pot if you have one, otherwise we will have some options available. All supplies and plants included. Children aged 8 and under require adult participation. Oaklands Community Centre Succulent Planter Sun Apr a.m. Noon 1/$25 Mother's Day Planter Sun May a.m. Noon 1/$25 Teacher Appreciation Planter Sun Jun a.m. Noon 1/$25 Pro D Day Camps Oaklands Non-Instructional Days - Licensed Swimming, skating, Playzone, hockey, parks and special guests are just a few of the adventures we plan for our Pro-D day camps. Our experienced and playful team make it their priority to provide your child with the best day off school yet! Primary camp for 5 7yrs and Intermediate camp for 8 11yrs. Oaklands Community Centre Fri Apr 20 7:30 a.m. 5:30 p.m. 1/$45 Fri May 18 7:30 a.m. 5:30 p.m. 1/$45 Summer Flip Out Fridays (9 14yrs) Dodgeball, baking, outdoor games, swimming and movie nights are just a few of the activities you can expect for your FlipOut Friday nights. We provide a fun, safe and welcoming environment for youth to participate in their favourite activities and try new ones. For a schedule, check out our website s Calendar. No FlipOut on STAT holidays. Oaklands Community Centre Fri Jun 29 Aug 31 6:15 9 p.m. Drop-In/$5 Youth Getaways (9 13yrs) Join us every Friday night for fun activities, excursions and events. Activities include swimming, trips to the movies, bowling, and more! Seasonal schedules are available at the Community Centre, on our website, or call us at Register early as there are limited spots! Fri Apr 18 Jun 16 6:30 9:30 p.m. 1/$6 Youth Sports Drop-In (9 12yrs) Bored? Need a place to hang out with friends? Meet Fernwood Community Youth Drop-In Centre. We provide a fun, safe and welcoming environment to meet the needs of youth in our community by offering a variety of activities, including our gym to facilitate indoor sports such as floor hockey and basketball, outdoor basketball, computer access. During Friday Drop-In, structured fun activities will take place in the gym such as dodgeball, soccer, and floor hockey. Call to register. Starts 22nd September, Fernwood Community Centre Fri 1st & 4th Fri/month 6 8 p.m. by donation Vic West Skateboard Competition (Vee Dub) It is a big year for Vee Dub: The 15th annual Vee Dub Sk8 Comp will be held at the Vic West Skate Park and is open to all levels of skateboarders. This year s event will take place on June 9th and will include various categories of different skill levels. There will be tons of prizes and some great community activities. Spectators are welcome. Registration opens at 9 a.m. Questions? Call Registration on site $10 Saturday, June 9

44 42 Teens Need a party space geared towards youth? Our "Teen Centre" includes outdoor basketball, a pool table, ping pong, large-screen projector, air hockey, music and lounge. Days: Saturday or Sunday (call for availability) Location: Quadra Village Community Centre Cost: $100/3 hours (includes set-up and clean-up time) +$30 Kitchen rental Children + Youth HEALTH AND WELLNESS Nature's Way A nature-based therapy group for children who want to transform their relationship with anxiety. Through a combination of play, experiential learning and spending time in nature, this therapeutic group focuses on enhancing children s strengths and resources to take charge of anxiety and redefine its impact on their life. Thu Apr 26 Jun 14 3:15 5:15 p.m. 8/$148 Yoga for Families (3 7yrs) Enjoy this fun opportunity to play with your kids while learning poses and games that can be revisited in your day-to-day life. Learn how to engage your kids in yoga games, moving to music, breathing exercises, relaxation exercises and partner yoga. This is a parent participation class. Oaklands Community Centre 5/$45 or Drop-In $11 Sun Apr 8 May :45 a.m. Sun May 13 Jun :45 a.m. *No class May 20 Yoga for Youth (8 12yrs) Youth will be introduced to poses, sequences and breathing exercises that will help boost confidence, strengthen the body and improve posture. Participants will leave this class with a yoga toolbox to help manage stress and tension. This class will also explore partner yoga, meditation and yoga games! Oaklands Community Centre 5/$45 or Drop-In $11 Sun Apr 8 May :45 a.m. Sun May 13 Jun :45 a.m. *No class May 20 ZUMBA for Families Zumba is a Latin dance-inspired fitness craze around the world! Stay fit - have fun with your kids or with your whole family, with your partner, or grandparents. Everyone welcome. Enjoy ZUMBA, increase your energy level, improve cardio endurance with AWESOMENESS and FUN!! Kids 12 and under Free! Children must participate. Oaklands Community Centre 5/$45 or Drop-In $11 Sat Apr 7 May 5 9 9:45 a.m. Sat May 26 Jun :45 a.m. LEARN FOR LIFE Engineering for Kids: Marine Engineering (6 12yrs) During this program, we ll refine several types of marine-based devices and vehicles! We ll construct working prototypes that teach and reinforce the concepts of above water transportation, underwater exploration, and harnessing the power of water. Students will be exposed to careers in naval, ocean, and marine engineering as well as naval architecture. Tue Apr 17 May :30 p.m. 6/$120 Engineering for Kids: Electrical Engineering (6 12yrs) Using the Engineering Design Process, we ll design, create, test and refine basic electronics and circuits. We ll experiment with Snap Circuits to discover the capabilities of major electronic components, build flashlights and explore the world or magnetic energy by building Magnetic Levitation vehicles. Thu Apr 19 May :30 p.m. 6/$120

45 victoria.ca/recreation Children + Youth 43 Flower Pots for Mom Make and decorate two flower pots: one for you and one for someone special. Mark Dickerson of Garden Consultants Victoria will walk you through proper plant watering, fertilizing and professional growing techniques to produce 2 beautiful flower pots. Please bring $15 to class for supplies payable to instructor. Caregiver participation required. Sat Apr p.m. 1/$35 The Youth Zone (Grades 5+6) 'The Youth Zone' is a registered program facilitated in our youth space that focuses primarily on character building, gaining leadership skills, being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone's aim is to prepare, inspire and inform our future leaders in this community, while having FUN! Please contact the Fairfield Community Place at for more information regarding program fees. Limited Spaces. Learn Chinese Poetry (10 15yrs) NEW! Learn Mandarin through the beauty of Chinese poetry. Groups will read and recite poems, as well as discovering the story behind the poem and poet. This course will be creative, interactive, and fun. Students will get experience singing, acting, and painting - and developing a passion for Chinese language. Instructed by mandarin teacher Yugin Huang. Thu Apr 5 May 10 7:30 8:30 p.m. 6/$90 Thu May 24 Jun 28 7:30 8:30 p.m. 6/$90 Learn to Speak Mandarin! (6 12yrs) NEW! Learn Mandarin for basic listening, speaking, reading, and writing. This course will help develop a passion for Chinese language and culture. Develop practical conversational skills. Learn through stories, role-play, singing, arts and games. No previous Mandarin language experience required- This is a course for everyone! Instructed by mandarin teacher Yugin Huang. Thu Apr 5 May 10 6:30 7:30 p.m. 6/$90 Thu May 24 Jun 28 6:30 7:30 p.m. 6/$90 Girls Group (9 12yrs) Help decide what activities you get to do in this fun program just for girls! From swimming to photo scavenger hunts, smoothy creation and pj nights, the options are endless. Parents, this program is a great opportunity for your child to hang-out and swim with other girls her age. Great program, great value! Fri Apr 20 May 18 6:30 8:30 p.m. 5/$35 Fri May 25 Jun 22 6:30 8:30 p.m. 5/$35 Red Cross Babysitters Course (11 14yrs) The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency. Sat May 5 9 a.m. 4 p.m. 1/$50 Sat Jun 16 9 a.m. 4 p.m. 1/$50 Oaklands Community Centre Fri Apr 20 9 a.m. 4 p.m. 1/$50 Fri May 18 9 a.m. 4 p.m. 1/$50 Fight Back for KIDS (5 10yrs) This 60 minute hands-on program provides children with a fun way to learn self protection. This class will teach your child the basic skills to keep them safe. The goal of this program is not to turn children into playground bullies, but instead to give them the knowledge and skills to help protect themselves in real life situations. The physical skills are designed to be simple, realistic, usable, retainable, and most of all, FUN! Parent participation is required. Sat Jun p.m. 1/$25 Sat Aug p.m. 1/$25 Safe KIDS for kids (5 10yrs) KIDS: Keeping our children informed, defensible, and safer. We enlighten, not frighten. Topics include: a child's 6 special powers, street safety rules, home alone rules, lost/in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. Parent attendance is mandatory. Parent attendance is mandatory for this course. Sat Jun p.m. 1/$25 Tired of missing out on all the fun at Willows Beach, Thetis Lake and Sooke Pot Holes? Register for our Teen and Adult Swim Lessons and join your friends in the water this summer. Call Crystal Pool at

46 44 Children + Youth Home Alone (9 12yrs) A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention, internet safety and injury prevention. Oaklands Neighbourhood House Mon Apr p.m. 1/$25 Mon Jun p.m. 1/$25 Mon Apr p.m. 1/$25 Mon May p.m. 1/$25 OUTDOOR RECREATION Learn to Fish (5 15yrs) Join the Freshwater Fisheries Society of BC for this 2 hour session where you'll learn the basics of freshwater fishing. Rapala fishing rods are provided and each session includes time spent fishing on Elk Lake. Parent supervision mandatory. Donation to be collected at Elk Lake. Sat May a.m. Noon 1/Free Sat Jun a.m. Noon 1/Free Mountain Bike Pro D Day Camp (10 14yrs) If your child is comfortable riding on loose terrain and is eager to learn, we will coach them to take their riding skills to new heights at Pro-D Day mountain bike camp. Some of the skills we cover will include body position, braking, shifting, terrain awareness, skills and maneuvers. Crystal Pool & Fitness Centre Fri Apr 20 9 a.m. 3 p.m. $75 Fri May 18 9 a.m. 3 p.m. $75 Nature Discovery Family Style (4 8yrs) A nearby nature exploration session for parents/ caregivers and children, up to and including 8 years old, that are able to participate in simple group activities. Learn about some of the local plants and animals that live in urban neighbourhoods, as well as basic outdoor safety skills. Good for families who want to become more comfortable outdoors, or connect with nature without leaving the city. Participants should wear clothing that they can comfortably move in, and that is appropriate for the weather (rain gear, etc.). Sat May 12 1:30 3:30 p.m. 1/$25 Family YOUTH PROGRAMS Quadra Village Girls' Groups (9 13yrs & 13 19yrs) You go, girls! These are exciting, fun, and structured evenings which target personal wellness, as well as enjoying both familiar and new recreation activities. The program focus is on empowerment, life skills, and building a circle of support for female youth. Times and dates may vary with each group to accommodate activities in our community. For more details, call Tara at ext. 224, or tara@quadravillagecc.com Quadra Village Community Centre Wed 6 8 p.m. Drop-In/Free Quadra Village Boys Group (9 19yrs) Tired of your boring Saturday routine? These are exciting, fun, and structured afternoons which target personal wellness, as well as enjoying both familiar and new recreation activities. The program focus is on empowerment, life skills, and building a circle of support for male youth. Times and dates may vary with each group to accommodate activities in our community. For more details, call Tara at ext. 224, or tara@ quadravillagecc.com Quadra Village Community Centre Sat 2:30 4:30 p.m. Drop-In/Free Student Wednesday Night Dinner Fernwood has a strong student community - represent! We want to give back to our community of studious bookworms, offer a brief study break, and celebrate your hard-working ways by taking dinner off your to-do list one night a week. Fernwood Student Dinner is an opportunity for students in the wider community to come together and enjoy a delicious meal with each other, meet new (and familiar) faces, and make friends! The dinner will provide a healthy meal, host seasonal games and activities, showcase live music, and offer a chance to gather and meet more rad folks in the community! Fernwood Community Centre Drop-In/$2 $5 suggested donation Wed Ongoing 6 8 p.m.

47 victoria.ca/recreation Children + Youth 45 The CREW" (13 22yrs) The CREW is a program for youth interested in planning FUNdraising events while gaining employment skills, and raising money to go on a group trip. We also work on resumé & cover letter building, as well as job hunting & interview skills. Through the CREW, you will develop teamwork, leadership, employment, and fundraising skills. All times are subject to change. For most upto-date schedule, please check our website at quadravillagecc.com, or contact Tara at ext. 224, or tara@quadravillagecc.com Quadra Village Community Centre Mon 4 6 p.m. Drop-In/Free Youth Drop-In Centre (10 18yrs) Bored? Need a place to hang out with friends? Meet Quadra Village Community Youth Drop-In Centre. We provide a fun, safe, and welcoming environment by offering a variety of activities, including a large TV, PS3, outdoor basketball, computer access, pool table, and lounge area to meet the needs of youth in our community. During Thursday s Drop-In, structured & fun activities, such as dodge ball, soccer, and floor hockey will take place in the gym. Youth will help plan the activities. All times are subject to change; for the most up to date schedule, check quadravillagecc.com. For more details, please call Tara at ext. 224, or send an to tara@quadravillagecc.com. Quadra Village Community Centre Thu 6 9 p.m. Drop-In/Free Fri 5 8 p.m. Drop-In/Free Sat 5 8 p.m. Drop-In/Free SPORTS Aikido Beginner (5 7yrs) An introduction to the principles and basic movements of the Art of Aikido and its values: cooperation, self-discipline, peaceful conflict resolution, and fun! Our Aikido classes are now open for parents as well. You can register your child alone or register yourself too for some family fun. Mon Apr 9 Jun 18 5:30 6:15 p.m. 10/$50 * No class May 21 Karate with the Brothers NEW! (6 12yrs) Karate is now an Olympic Sport! Learn Karate skills with Canadian champions and Pan-American Silver medalists Geoffery and Jean Newell. The Karate Brothers will teach you self-defence, confidence, respect and discipline in an environment of safety and excellence. Every class will challenge you to reach new goals. Mon Apr 9 May 14 6:30 7:30 p.m. 6/$92 Mon May 28 Jun 25 6:30 7:30 p.m. 5/$76 Kids Karate (6 12yrs) Wado style training and instruction. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline, and self-defense skills. Tue/Thu Apr 5 May 10* 5:15 6 p.m. 10/$60 Tue/Thu May 15 Jun 21 5:15 6 p.m. 12/$72 *No class May 3 Martial Arts for Kids Wed Oct 4 4:30 5:30 p.m. 1/Free Wed Oct 11 4:30 5:30 p.m. 1/Free Wed Oct 18 4:30 5:30 p.m. 1/Free Wed Oct 25 4:30 5:30 p.m. 1/Free Wed Nov 1 4:30 5:30 p.m. 1/Free Outdoor Soccer Coach and Children (7 10yrs) Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills, and more. These noncompetitive programs promote confidence, selfesteem, and teamwork for those kids looking for fun, not competition. Sportball Tue Apr 10 May p.m. 6/$84 Tue May 22 Jun p.m. 6/$84 Tue Jul 10 Aug p.m. 8/$112 Beginner Rhythmic Gymnastics (6 12yrs) Develop coordination and poise as you experience the sport that combines ballet, gymnastics, and apparatus into one rewarding activity! Victoria Rhythmic Gymnastic Tue Apr 10 Jun 12 3:30 4:15 p.m. 10/$90 CRYSTAL POOL THE PERFECT PRO-D DAY (6 12yrs) We have the perfect Pro Day planned for your enjoyment. We ll play games in the morning, have pizza delivered and swim in the afternoon! Love to craft? We ve got plenty of materials for you to draw, glue, paste and mold with. Tons of fun at Crystal Pool and Fitness Centre. 1/$45 F Apr 20 8:15 a.m. 5 p.m. F May 18 8:15 a.m. 5 p.m.

48 46 Children + Youth Water Wipe Out (9 16yrs) Friday May 4, 2018 Come join us at Crystal Pool for the annual Water Wipeout Event. Slip, Slide, and Spill on our epic waterbased obstacle course. There will be a live DJ and awesome prizes. The event will be free to drop in, 7:30 9:30 p.m. Quadra Village Community Centre 901 Kings Road, Victoria, BC V8T 1W5 T F quadravillagecc.com The Quadra Village Community Centre is a safe and welcoming gathering place in the vibrant and diverse neighbourhood of Hillside-Quadra. We offer prenatal, child, youth, family, seniors, and community programs/ events. Our preventive and responsive initiatives are part of creating caring, respectful and inclusive community. Rhythmic Gymnastics for Home Learners (6 12yrs) Develop coordination and poise as you experience the sport that combines ballet, gymnastics, and apparatus into one rewarding activity. Victoria Rhythmic Gymnastics Tue Apr 10 Jun 12 1:45 2:30 p.m. 10/$90 World Cup Soccer Spring League For players looking to have fun while playing games! This program offers a format where instruction will be given while playing games and not drills. Teams will be changed weekly and balanced with players of similar age ranges. Each session will include tournament style round robin games and a fun play-off. /Finlayson Soccer Field 8/$85 7 8yrs Sat Apr 21 Jun a.m. 9 10yrs Sat Apr 21 Jun a.m yrs Sat Apr 21 Jun a.m yrs Sat Apr 21 Jun a.m. World Cup Soccer (5 7yrs) Lead by the professional coaches from World Cup Soccer, children will focus on fundamental movement skills, soccer skill development and team work with an emphasis on FUN! /Finlayson Soccer Field 5 7yrs Sat Apr 21 Jun 16 9:45 10:30 a.m. 8/$64 Tue Apr 24 Jun 12 4:15 5 p.m. 8/$ yrs Thu Apr 19 Jun 7 3:30 4:15 p.m. 8/$64 Youth Karate (6 12yrs) Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals, and help them to attain these goals. Our club follows the Shito-Ryu system of karate. Victoria Renshikan Karate Fri Apr 13 Jun 15 4:15 5 p.m. 10/$65 Zumba Kids (5 8yrs) Zumba Kids classes features kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. It helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. 5 8yrs Mon Apr 16-Jun 4* 3 4 p.m. 7/$ yrs Mon Apr 16-Jun 4* 3 4 p.m. 7/$50 *No class May 21

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50 48 Adult Adult ARTS CREATIVE & PERFORMING Acrylics Starting with simple exercises, explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium, and extender to make washes, glazes, and textures. Students will work towards making completed paintings in a variety of subject matter such as still life, landscape and working from photos. Ask the front desk for the material list. Wed May 23 Jun 27 6:30 8:30 p.m. 6/$65 African Hand Drumming Have you ever wanted to learn to play music in a welcoming group setting? It's a fun way to unwind and energize while meeting new friends! African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum. New students can sign up at any time (classes are pro-rated from start date). Beginners are welcome and drums are provided. Award-winning instructor Jordan Hanson uses a progressive, easy-to-follow teaching style. Each new student receives a 24-page handbook & instructional DVD for playing along at home. drumvictoria.com Fairfield Community Place Tue Apr :15 p.m. 4/$64 Tue Jul 3 Aug :15 p.m. 8/$128 African Hand Drumming Level 2 For students who have taken Level one for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks. drumvictoria.com Fairfield Community Place Tue Apr :15 9:30 p.m. 4/$64 Tue Jul 3 Aug 21 8:15 9:30 p.m. 8/$128 Beginner Night Club Waltz Learn to dance to slow ballads with the most romantic dance on the planet. The ideal first dance for weddings. Partners Required. Fri Apr 13 May 18 6:30 7:30 p.m. 6/$60 Beginner Watercolours While exploring basic techniques students will be guided in making paintings in a variety of subjects: still life, landscape, and working from photos. Hands on guidance in brushwork, colour mixing, washes, and textures with demonstrations and one-on-one attention in a supportive atmosphere. Ask the front desk for the material list. Wed Apr 11 May 16 6:30 8:30 p.m. 6/$65 Belly Dancing Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the soul, helps control weight, develops core strength and boosts personal confidence. Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, noncompetitive, low-impact environment. No experience required. Tue Apr 10 May 15 7:30 8:30 p.m. 6/$60 Tue May 22 Jun 26 7:30 8:30 p.m. 6/$60 Comedy Beginner Bootcamp Get serious about being funny this summer! Enlist with comedy sergeant, Diana Kuch, and experience the 10 comedy drills that famous comics practice in basic training. At the end of basic training all recruits will stand and deliver a five minute performance. Those who survive Comedy Bootcamp will be awarded the Badge of Humour. Cook Street Village Activity Centre 4/$160 Members/$165 General Tue July :30 a.m. 3:30 p.m. Creating a Visual Workbook Develop an understanding of your own creative process and sources of inspiration! Workbooks, a variation of sketchbooks, are the process of creating and maintaining an ongoing visual dialogue with your inner creative self. If you desire to express yourself with found images, drawings, photographs and words, this class will help you to map new areas of your own creative landscape. Through building your own workbook, you will develop and understanding of the visual language of art and create a vital personal resource in a fun and relaxed environment. No experience is required. We will be touching on collage, printmaking, image transfer, uses of acrylic mediums and paints, stencils, and many other techniques. Please bring $25 cash to instructor for printmaking supplies and paints. Tue Apr 16 May 17 6:30 8:30 p.m. 6/$72

51 victoria.ca/recreation Creative Writing This creative writing course will allow individuals to be free to explore new writing styles, genres and forms. Participants will receive in-depth feedback on their work, hone their editorial skills, and sharpen their literary tools with in-class and take-home exercises. As a true remedy for writer s block, the workshop setting provides the inspiration and structure to further one s writing practice. Please bring a $10 printing fee to the first class. James Bay School Centre Tue Apr 19 May 24 6:30 8:30 p.m. 6/$80 Adult Guitar (16+yrs) Beginner Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Music book is an additional $10 payable at class. Please bring your own guitar. Mon Apr 16 Jun :45 p.m. 8/$75 *No Class May 21 Adult Guitar (16+yrs) Intermediate Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and basic classical guitar techniques. Music book is an additional $10 payable at class. Please bring your own guitar. Mon Apr 16 Jun :45 p.m. 8/$75 *No Class May 21 Ensemble Singing Lessons Professional singer and teacher, Carol Elson-Brown is building a choir in Cook Street Village and is looking for people who want to advance their vocal ability. Learn to sing correctly in a relaxed atmosphere with an experienced vocal instructor. If you have previously sung in school, church or community choirs we want you. Cook Street Village Activity Centre 13/$65 Members, $70 General Thu Apr 5 Jun p.m. Guitar Beginner Have you ever wanted to learn to play the guitar? Well now's your chance. Students will learn basic chords, melodies and rhythms using classical and folk technique. Students will also learn basic music theory, sight reading, how chords/harmonies function and how to play simple songs. Instructor: Ian Sirias Cook Street Village Activity Centre 6/$60 Members/$65 General Mon Apr 30 Jun p.m. *No class May 21 Adult Guitar Beginner Continuing If you already know a few guitar chords and can play a song or two but need some tutoring, then this course is for you. This course will explore the concept of rhythm, melody and harmony. Students will learn how to play different musical scales and how to work within a key signature. Cook Street Village Activity Centre 6/$60 Members/$65 General Mon Apr 30 Jun 11* 7:15 8:15 p.m. *No class May 21 Guitar Learn to play simple arrangements of popular songs through the reading of music (both standard music notation and TAB), and basic classical guitar techniques. Music book is an additional $10 payable at class. Please bring your own guitar. Alberto Ubach Thu Apr 12 May 31 7:30 8:30 p.m. 8/$80 Intro to Latin Dancing Cha Cha, Rhumba & Jive Yes, Latin dancing includes the Jive, one of the most fun and popular dances around. Combined with Cha Cha, for the fast and lively Latin tunes, and Rhumba for the romantic love songs. Thu Apr 12 May 10 7:15 8:15 p.m. 5/$47 Intro to Ballroom Dancing Tango, Waltz & Foxtrot Three classic ballroom dances together in one package. Waltz & Foxtrot are smooth and elegant with similar patterns for ease of learning, while Tango is unique, exotic and dramatic. Thu May 17 Jun 14 7:15 8:15 p.m. 5/$47 Laughter Boot Camp for Kids, Youth and Adults Kids, youth and adults need a place to laugh and be silly. If we don t get to exercise our funny bones we are at risk for L.D.D. (Laughter Deprivation Disorder.) or even worse, CSD, (Chronic Seriousness Disorder.) This class keeps everyone of all ages laughing with the Queen of Silly, Diana Kuch. *Children under 12 need to be accompanied by an adult. Cook Street Village Activity Centre 4/$100 Members/$105 General Family Price $150 (2 people) Tue Aug 7 Aug p.m. Computer Access Fernwood Community Centre Free M Th Ongoing 9 a.m. 8 p.m. F Ongoing 9 a.m. 4 p.m. Quadra Village Community Centre Free M Th 9 a.m. 3:30 p.m. F 9 a.m. 1:30 p.m. 49

52 50 Adult Mixed Media Art Class An easy, fun and artsy program that bring creativity into your life. This course will include stamp and stencil making, color theory, composition, transfer, painting and collage. You will learn all the steps to make your own piece of art on canvas with mixed media. Fun can be messy so dress appropriately. All levels welcome! $25 fee for materials to be paid to the instructor at the beginning of the first class. Instructor: Val Idees Cook Street Village Activity Centre 5/$75 Members $80 General Mon April 9 May 7 6:30 8:30 p.m. Modern Western Square Dance Learn to square dance to popular music in a fun and welcoming environment. You can attend as a single and no special outfits are required. This BC folk dance is suitable for all ages. Drop-Ins $8. Instructor: John Myers. Cook Street Village Activity Centre 13/$65 Members/$70 General Tue Apr 3 Jun 26 10:15 a.m. 12:15 p.m. 11/$55 Members/$60 General Sat Apr 7 Jun 30 1:30 3:30 p.m. *No classes Apr 21 and Apr 28 Summer Modern Square Dances Dance at the basic level with some workshops. Drop Ins Welcome $8 Cook Street Village Activity Centre 6/$30 Members/$35 General Sat Jul 21 Aug 25 1:30 3:30 p.m. One Stroke Painting You will learn about acrylic paint, brush control and composition. By the end of the first class you will be able to double load your brush with two colours and paint a rose. Our experienced teacher, June Slack is a certified one stroke instructor. Call for supply list. Cook Street Village Activity Centre Sat Apr 28 May p.m. 3/$60 Members $65 General Paint Night with Shanna Hamilton Come join us for a paint night that will instill all sorts of creativity, friendships, laughs, and a whole lot of happy accidents. Step by step art instruction makes it fun and easy. You don't have to be a pro- just have fun with it! All materials supplied, including canvas. Fairfield Community Place Fri Apr 13 6:30 8:30 p.m. 1/$35 Fri May 11 6:30 8:30 p.m. 1/$35 Fri Jun 15 6:30 8:30 p.m. 1/$35 Fri Jul 13 6:30-8 p.m. 1/$35 Fri Aug 10 6:30-8 p.m. 1/$35 Paper Crafting with Jean Come and enjoy a fun and inspiring morning! Jean will teach you how to create 3 unique cards with matching envelopes. Everything you need will be supplied. Let your personality shine in those special cards you send to your family and friends. Cook Street Village Activity Centre Thu Apr :30 p.m. 4/$60 Members 4/$65 General Printmaking: A Playful Exploration Without a Press Join local artist, Nancy Murphy, and experience many simple printmaking techniques that will lead to high quality original prints and cards. Sharing examples from masters and her own portfolio, Nancy will illustrate many techniques including monotype, relief linocut and collagraph. Wear an apron or old shirt to protect your clothes. Please bring $40 cash to instructor on the first day of class for supplies. Oaklands Community Centre Wed Apr 25 May 30 9:30 a.m. 12:30 p.m. 6/$210 Oaklands Neighbourhood House Wed Apr 25 May p.m. 6/$210 Wed Jul 6 Jul p.m. 6/$210 Quilting Pleasures Come and create quilts that will keep you warm and happy. This is a beginner course to teach you how to start making a quilt. It is also a course for quilters who have UFO s (unfinished objects) and would like to get started again. Please pick up a supply list once registered and reserve a sewing machine if you are not bringing your own. Instructor: Margaret Ruiter Cook Street Village Activity Centre 6/$30 Members $35 General Sat Apr 7 May p.m. 5/$25 Members $30 General Sat May 26 Jun p.m. Rhythm Class A survey course on world rhythms for those looking to start fresh or improve skills. No experience necessary. Get hands-on with percussion including hand drums, snares, tambourines and drum kits. Practice 2-way to 4-way coordination. Appreciate drumming s roots and role in popular music. Equipment provided. Mon Apr 16 Jun p.m. 8/$80 *No Class May 21

53 victoria.ca/recreation Stand-up Comedy Intermediate Take your joke writing and performance skills to the next level. Laugh and learn as you work with advanced techniques to translate observations and experience into extreme hilarity. Develop ways to get bigger laughs and discover how to deal with unexpected audience moments. *Open to graduates of Comedy 101, or comics with a 5 minute set. Cook Street Village Activity Centre 8/$80 Members/$85 General Mon Apr 23 Jun 18 6:30 8:30 p.m. The Fairfield Community Place Is Your Place Are you looking for a space to hold your workshop, meeting, event, gathering, info session? If your event is public and Free to attend, you can book 'Our Place Is Your Place' on the last Monday of the month. We have rooms in our Place building available for community activities at no cost. Clothing swap, travel slide show, potluck, travel tips workshop, movie night, book club, board games are some of the events community members have hosted. Rooms are classroom sized & can accommodate up to 25 people, 6 8 p.m. us for more info, or to request a booking place@fairfieldcommunity.ca Fairfield Community Place Mon Apr p.m. Free Mon May p.m. Free Mon Jun p.m. Free Ukulele An introductory class for ukulele. Appreciate the language of music on four strings! Learn basic chords and melodies (and sing-a-long!) while listening to your favourite songs. Mon Apr 16 Jun p.m. 8/$80 *No Class May 21 Ukulele In this course, you ll discover the magic of the ukulele, learning different strums and chord progressions. This course will focus on learning some well-known songs. Participants must provide their own ukulele. Avram McCagherty Beginner Thu Apr 5 May :45 a.m. 6/$60 Thu May 24 Jun :45 a.m. 6/$60 Continuing Thu Apr 5 May :45 a.m. 6/$60 Thu May 24 Jun :45 a.m. 6/$60 Adult Zentangle A Three Week Workshop "Fall awake" with the Zentangle Method. Zentangle lets you pay attention, on purpose, in the present without any judgement. Draw structured patterns and create beautiful images while practicing mindfulness. No artistic ability required. All supplies included. $5 supply fee paid to the instructor. Sherrie Dupont, CZT Mon Apr 9, 16 & :30 p.m. 3/$125 Card Making with Zentangle Send your sentiments from the heart with handcrafted cards incorporating the drawing technique of Zentangle. Bring any of your favorite crafting supplies to embellish your cards; pens, stickers, scrapbook supplies etc. All other supplies included. $5 material fee paid to the instructor. Sherrie Dupont, CZT Sat May p.m. 1/$45 COMPUTERS Android (eg. Samsung) Tablets and Smart Phones Workshop Bring your fully charged tablet/smart phone and learn the essentials and in these interactive workshops. Photos, videos, browsing, downloading apps and more. Wed Jul :30 p.m. 1/$37 Tue Jul :30 p.m. 1/$37 Cook Street Village Activity Centre $37 Member/$42 General Sat Aug :30 a.m. Apple TV Connecting your ipad/iphone/mac/pc to your TV wirelessly. Netflix, Airplay and other features explained. Set up requirements. Cook Street Village Activity Centre $37 Member/$42 General Mon Apr 16 10:40 a.m. 12:10 p.m. Wed Jun 6 6 7:30 p.m 1/$37 Thu Jun :30 p.m. 1/$37 Computer Access Fernwood Community Centre Mon Thu Ongoing 9 a.m. 8 p.m. Free Fri Ongoing 9 a.m. 4 p.m. Free Free Computer Access Cook Street Village Activity Centre Mon Sat 9 a.m. 4 p.m. Quadra Village Community Centre Mon Thu Ongoing 9 a.m. 3:30 p.m. Fri Ongoing 9 a.m. 2 p.m. 51

54 52 Adult Computers Introduction Learn computer terms, basic word processing and . Tue/Thu Apr 3,5 6 9 p.m. 2/$148 Wed Jun 20, p.m. 2/$148 Tue/Thu May 15, p.m. 2/$148 Cook Street Village Activity Centre $148 Member/$153 General Sat Jun 16,23 9 a.m. Noon ipad Workshop Bring in your ipad and learn the basics and more in a friendly and interactive workshop. Cook Street Village Activity Centre $37 Members/$42 General Sat May :30 a.m. Sat Aug :30 a.m. iphone Workshop Bring in your iphone and learn the basics and more in a friendly and interactive workshop. Sat Apr :30 a.m. 1/$37 Thu Jun :30 p.m. 1/$37 Cook Street Village Activity Centre $37 Members/$42 General Sat May 19 10:40 a.m. 12:10 p.m. Sat Aug 18 10:40 a.m. 12:10 p.m. ipad/iphone Photos, Music and Podcasts Workshop Learn how to take and organize photos and transfer them to and from the ipad/iphone, discover practical photo apps, transfer songs to your ipad/iphone, and transfer podcasts to your ipad/iphone. Wed May 2 7:40 9:10 p.m. 1/$37 Thu Jun 21 7:40 9:10 p.m. 1/$37 Intro to ipad Demonstrations on transferring songs to your ipad from Internet or CD, syncing with your Mac or PC, playback options, transferring podcasts to your ipad, basic operation. David Bassett Sat Apr :30 a.m. 1/$37 Wed Aug :30 p.m. 1/$37 Sat Apr :30 a.m. 1/$37 Tue Jun :30 p.m. 1/$37 Intro to Mac An introduction to a safe and easy-to-use computer technology with the features that Learn , internet access, CD burning, photo and music, etc. Sat May 5 9 a.m. Noon 1/$74 ipad/iphone Apps Best free apps. Best paid apps. Practical and fun. List ed to students. Sat Apr 21 10:40 a.m. 12:10 p.m. 1/$37 itunes Learn how to organize/add music, burn cd s, listen to radio. Wed May 2 6 7:30 p.m. 1/$37 Mac File Management Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Tue May :30 p.m. 1/$37 Cook Street Village Activity Centre $37 Member/$42 General Sat Jun :30 a.m. Sat Aug :30 a.m. ipad/iphone for Travelers Going on a trip and want to use your ipad or iphone to help you plan it? Discover great travelling, translating, touring, gps, mapping apps for the ipad. Sat Apr 28 10:40 a.m. 12:10 p.m. 1/$37 Tue Jun 19 7:40 9:10 p.m. 1/$37 Cook Street Village Activity Centre $37 Members/$42 General Sat Jun 9 10:40 a.m. 12:10 p.m. Sat Aug 25 10:40 a.m. 12:10 p.m.

55 victoria.ca/recreation MS Excel MS Excel is the standard spreadsheet in our Provincial and Federal Governments, as well as most businesses and corporations. For keeping track of your own investments or business bookkeeping. David Bassett Wed Apr 11, p.m. 2/$148 Tue,Thu Jul 24, p.m. 2/$148 MS PowerPoint Slide presentation software used for educating, selling ideas and business. Thu May p.m. 1/$74 MS Word This standard word processor will help get yourself back into the workforce or just upgrade your professional skills. Tue/Thu Apr 10, p.m. 2/$148 Tue/Thu Jun 5,7 6 9 p.m. 2/$148 Online Privacy Come learn about the online world of privacy and how to protect yourself from identity theft, spam, tax fraud and online banking due to lack of understanding. This course will give you the knowledge to feel empowered and feel safe when using computers, tablets, and phones online. Instructor: Cody Gross Cook Street Village Activity Centre $40 Members/$45 General Sat Apr 14 9:30 11:30 a.m. Photos for Mac How to scan, organize, edit, with different sizes, and create cards, slideshows, books, calendars Tue May 22 7:40 9:10 p.m. 1/$37 Photos for PC Learn how to find, manipulate, , archive (Store), share, print and organize photos on Windows. Sat May 12 10:40 a.m. 12:10 p.m. 1/$37 Thu Jun :30 p.m. 1/$37 Windows File Management Are you struggling to know where you saved something on your computer? Learn how to organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Cook Street Village Activity Centre $37 Members/$42 General Mon Apr :30 a.m. Sat Aug 4 10:40 a.m. 12:10 p.m. Sat May :30 a.m. 1/$37 DROP IN Adult Adapted Fitness This is a mild fitness program for adults with special needs, including cardiovascular exercise and weights. Mon Apr 9 Jun25* 11:15 a.m. Noon 1/$2 *No Drop In May 21 Badminton Join our group of enthusiasts for an evening of co-ed badminton in the Sir James Douglas Elementary School Gymnasium. Doubles format. Please bring your own racquet. Birdies provided. For more information call Fairfield Community Place Tue Apr 10 Jun p.m. $3.50 Basketball Mon/Thu Apr 9 Jun p.m. 1/$3.50 *No drop in May 3 & 21 Mon Apr 9 Jun 25* 7:30 9 p.m. 1/$3 *No Drop-In May 21 Floor Hockey Drop-In 1/$3 Thu Apr 5 Jun 28* 7:30 9 p.m. *No Drop-In May 4 Friendly Crafters Looking for an outlet for your creativity? Bring in any type of craft to work on, and meet some wonderful people in your neighbourhood while you re at it. Art supplies are available for group use, everyone is welcome, and this fun, social group is absolutely Free! Quadra Village Neighbourhood Gym Tue Ongoing (begins Jan 9)12:30 3 p.m. Free Indoor cycling 1/$10 Tue Apr 11 2:30 3 p.m. Indoor Soccer Wed Apr 11 Jun p.m. 1/$3.50 James Bay Walking Group Meet at the centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local cafes. This is a participant facilitated group. Wed Apr 11 Jun 27 9:30 a.m. Free Pickleball Tue Apr 10 Jun p.m. 1/$2.50 Thu Apr 11 Jun 28 9:30 11:30 a.m. 1/$2.50 *No drop in June 12 & 14 53

56 54 Adult Table Tennis Mon/Fri Apr 9 Jun 25 12:30 2:30 p.m. 1/$2.50 Tur Apr 10 Jun 26 9:30 11:30 a.m. 1/$2.50 *No drop in May 21 & June 12 Tai Chi Drop-In Gain improved circulation, flexibility, balance, strength, and reduce stress through this gentle workout. Participants will be introduced to Tai Chi 24 and 88 forms. Sliding scale donation. Mon Apr 9 Aug 27 4:30 5:30 p.m. 1/$3 Wed Apr 4 Aug 29 4:30 5:30 p.m. 1/$3 Zen Meditation Learn and practice the techniques of Zen meditation. The teacher, Wayne Codling, is a lineage holder in the Soto Zen tradition. There is no fee and no need to register. Beginners and experienced meditators are welcome. The approach is gentle, respectful, and non-sectarian. Wed Apr 4 Aug 29 7:30 9 p.m. By donation HEALTH AND WELLNESS Barre (Pilates, Dance & Yoga) Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today's hottest music, this class will increase your strength, stamina and flexibility. Alive MindBody Thu Apr 12 May :55 p.m. 6/$54 Thu May 24 Jun :55 p.m. 6/$54 Thu Jul 5 Aug 9 5 5:55 p.m. 6/$54 Belly Dancing Belly dance is a beautiful, feminine art form arising from the folkloric dances and traditions of the Middle East. You will learn basic isolations, travelling steps, delicious shimmies, and sinuous undulations that will strengthen your core, boost your confidence, and ignite your creative spark. Come explore traditional Middle Eastern belly dance with Bobbie. No experience required. Bobbie Barry Wed Apr 11 May 16 5:30 6:30 p.m. 6/$60 Wed May 23 Jun 27 5:30 6:30 p.m. 6/$60 Bolly X Bollywood-inspired dance-fitness program that combines choreography with the hottest music from around the world. This 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. The infectious expression and movement of Bollywood is safe and powerful total body workout for all fitness levels. Oaklands Community Centre 9/$81 or Drop-In $11 Wed Apr 25 Jun p.m. Chair Qi Gong Learn the fundamentals of Aung Medical Qi Gong. Become aware of the circulation of Qi (vital energy) throughout your whole being- body, mind, and spirit. This introductory class focuses on breathing patterns. We ll also practice some gentle movement exercises. This program is in partnership with the MS Society. Cook Street Village Activity Centre Tue Apr 3 Jun p.m. Fri Jun 29 Sep p.m. 12/$60 Members 12/$65 General Chen Style Tai Chi Chen Style Tai Chi emphasizes the theories of yin and yang, drawing power from proper structure, balance of fast and slow movements, and the cultivation of dynamic internal energy. With Eric Tuttle. Tue Apr p.m. 3/$30 Chronic Pain Self-Management Program The Chronic Pain Self-Management Program is a Free six session workshop. The workshop helps people living with chronic pain and their caregivers learn to better manage symptoms and activities of daily life. Participants receive the Living a Healthy Life with Chronic Pain companion book and the Moving Easy CD. To register online visit: selfmanagementbc.ca or phone Cook Street Village Activity Centre Tue May 1 Jun 5 10 a.m. 12:30 p.m. Free Core Class Fun, full body workout for all fitness levels. Dynamic warm up followed by balance and core strengthening concluding with lengthy stretch. Call instructor for more info Mokie Mon Apr May 14 5:30 6:15 p.m. 6/$48 Mon May 28 Jun 25 5:30 6:15 p.m. 5/$40

57 victoria.ca/recreation Adult 55 Egoscue Learn the unique method developed by Pete Egoscue to relieve chronic pain in the body, and return your body to proper alignment, function, and balance. Nina Moisyeyeva Mon Apr 9 May 14 6:30 7:30 p.m. 6/$90 Mon May 28 Jun 25 6:30 7:30 p.m. 5/$75 Mon Jul 9 Aug 27* 6:30 7:30 p.m. 7/$105 *No class Aug 6 Fernwood Family Dinner Fernwood Family Dinner is an opportunity for families to come together and share a prepared meal, followed by a time to play and socialize together. The dinner will provide a healthy meal, ideas for easy meal preparation, access to food resources as well as a social time to bring families together for quality time while alleviating the pressure of meal preparation. Planned play activities will provide opportunities for one-one parent support. Suggested donation $5 per family. Not mandatory for attendance. Fernwood Community Centre Mon Ongoing 5 7 p.m. *Dinner is at 5 p.m. *Family Activities at 6 p.m. Fit Camp Are you struggling to fit your workout in with a baby? Look no further than Mom and Babe Fitcamp. This Fitcamp is designed for all fitness levels, especially those looking to get in better shape, or drop the last few pounds of baby weight. Modifications will be made for ALL fitness levels whether you are a seasoned exerciser, having issues with jumping and high impact moves or are rehabbing diastasis recti. The babies can be incorporated into the workouts or play with the toys, as we are located in the family centre. Babies of all ages are welcome. Burnside Gorge Community Centre Thu Mar 22 Apr p.m. 6/$48 Groove Experience the fun new workout that everyone is talking about. Groovin' is a revolutionary workout that celebrates everybody's unique way of moving. Break out of the fitness box! The movements are purpose-driven and are designed to build strength, cardio, and endurance. Multi-level class, no experience necessary. Kristina Quinn Wed Apr 4 May 9 6:45 7:45 p.m. 6/$54 Wed May 23 Jun 27 6:45 7:45 p.m. 6/$54 Wed Jul 11 Aug 15 6:45 7:45 p.m. 6/$54 Health and Wellness Qi Gong This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and store essence (jing), breath (qi), and spirit(shen). With Eric Tuttle. Thu Apr 4 6 6:30 7:45 p.m. 4/$40 High Intensity Interval Training (HIIT) HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body. Expect a warm up and cool down with a half hour HIIT session between, outdoors if possible. Modifications for all fitness levels are provided. Oaklands Community Centre 10/$90 or Drop-In $11 Tue Apr 24 Jun p.m. Tue Jul 3 Sep p.m. Karate for Adults Run by Wado Canada, these co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination Tue Apr 10 May p.m. 5/$50 Tue May 15 Jun p.m. 5/$30 * No class June 12 Nia Dance, Laugh, Play Nia is a low-impact movement to music, combining dance, martial arts, and healing arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation, and maintain a healthy weight. Reclaim agility, become stronger, more flexible, and most of all, feel good! Candice Francis Mon Apr 9 May p.m. 6/$60 Mon May 28 Jun p.m. 5/$50 Wed Apr 11 May 16 11:15 a.m. 12:15 p.m. 6/$60 Wed May 23 Jun 27 11:15 a.m. 12:15 p.m. 6/$60 Pilates - Fundamentals Take this great class that everyone is talking about! Learn exercises designed to improve core strength, balance, flexibility and posture. Pilates is a whole body workout that develops long, lean and toned muscles. Tue Apr 10 May 15 5:45 6:45 p.m. 6/$54 Tue May 22 Jun 26 5:45 6:45 p.m. 6/$54 Tue Jul 3 Aug 7 5:45 6:45 p.m. 6/$54 Looking for latest news or event? Searching for a job? Want to report a pothole? Wondering who to contact? Connect Victoria App For ios and Android Search ConnectVictoria itunes and Google Play

58 56 Adult GOOD FOOD BOX Affordable, nutritious, delicious produce delivered to your neighbourhood or home Good Food Box Program Good Food Box is a project of Fernwood Neighbourhood Resource Group, a nonprofit organization based in Fernwood. Good Food Box is an alternative food distribution system for sustainably grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home. For more information and to view the order/pick up schedule visit thegoodfoodbox.ca. Pilates Fusion Set to upbeat music, this class fuses the alignment and core focus of Pilates with the low impact, fat burning, booty workout of Barre and the stretching, relaxation of Yoga. Leave class feeling a full body workout and a calm mind. Thu Apr 12 May p.m. 6/$54 Thu May 24 Jun p.m. 6/$54 Thu Jul 5 Aug p.m. 6/$54 Saturday Morning Bootcamp Whether you are a beginner, weekend warrior, or need to add something new to your fitness schedule our new Saturday bootcamp can add a quick, effective workout into your weekend! We will be using bodyweight, resistance bands, weights, boxing, intervals and circuits to work hard and have fun! Join us Saturdays this spring for a healthy way to kick off your weekends! Oaklands Community Centre 5/$45 or Drop-In $12 Sat Apr 7 May a.m. Sat May 26 Jun a.m. Steps to Connect Recreation centres are more than just pools and gyms. As a group we will review program options and choose a number of new activities to experience. Meet new friends and try something new. Island Health Wed Apr 4 May 23 1:30 3 p.m. 8/$12 Weight Loss Program Lose 10 in 4 A small group training program for people looking to lose weight and become happier and healthier. Includes education, support, group workouts and individualized exercise programs. Individualized workout programs will be tailored to individual needs and capabilities. The goal of the program is to safely lose weight and to establish healthy exercise habits. Participants who attend all classes and follow their workout programs are eligible to receive a free one month pass. Sat Apr 14 May a.m. 5/$60 Sat May 19 Jun a.m. 5/$60 Sat Jun 23 July a.m. 5/$60 POUND - Rockout. Workout. Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique - all while rocking out to your favourite music! Tue Apr 10 May p.m. 5/$40 Tue May 15 Jun p.m. 5/$40 Oaklands Community Centre 10/$90 or Drop-In $12 Thu Apr 26 Jun p.m. Thu Jul 5 Sep p.m. Self-Healing Qi Gong with Tai Chi Movement Gentle movement for self healing and checking in with your body. This class will have elements of Tai Qi, Qi Gong, and Japanese Sotaiho exercises. Learn about unblocking meridian flow in your body, alleviating chronic pain, or simply revitalizing your body. Dr. Katrine B. Hegillman Thu Apr 12 May :45 a.m. 6/$70 Thu May 24 Jun :45 a.m. 6/$70 Small Group Personal Training Small group personal training is an economic alternative to one-on-one training, plus it offers the benefits of working out with others to push you to a new levels. Register as a group or individual and make new friends. Custom designed workouts are built in with different levels of fitness in mind. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals in this small group environment of 3 4 clients to 1 coach. Tue,Thu Apr 10 May a.m. 12/$180 Tue,Thu May 22 Jun a.m. 12/$180 Tue,Thu Jul 3 Aug a.m. 12/$180 Somatic Yoga Somatic yoga is performed slowly and are mostly floor based, but we do gentle pose stand up too. It is a composite yoga which aims toward increased unification of your mind and body during all the experiences in daily life. You ll teach your brain to notice when muscles are contracted, and then educate the muscles to fully release and work in a more energy-efficient and pain-free manner Tue Apr 10 May 8 11:45 a.m. 12:45 p.m. 5/$50 Tue May 15 Jun 19 11:45 a.m. 12:45 p.m. 5/$50 *No class June 12

59 victoria.ca/recreation Adult 57 Free Computer Access Fernwood Community Centre M Th Ongoing 9 a.m. 8 p.m. F Ongoing 9 a.m. 4 p.m. Spring Forest Qi Gong Immerse yourself in the healing energy of Spring Forest Qigong in our supportive group environment. No experience is necessary to attend. We will be using the components of breath, visualization, gentle postures/movements and sound to remove any blockages in our energetic system, and balance our energy. With balanced energy you will experience your optimal health, peak performance, and peace. Fairfield Community Place Wed Apr 4 Jun p.m. 10/$110 Tue Apr 3 Jun 5 9:30 10:30 a.m. 10/$110 Spring Forest Qi Gong Workshop Series Please join Nancy Crites as she offers a number of workshops related to connecting to your heart and healing with Qi Gong. The benefits of participating are experiencing the healing power that lies within you and achieving calm, balance and joy in your life. Sign up for one or all of the following: Fairfield Community Place Practice and Learn Self Healing Techniques, Part One Sat Apr a.m. 4 p.m. 1/$79 Practice and Learn to Heal Others, Part Two Sat May a.m. 4 p.m. 1/$79 Strength and Conditioning Fun, full body workout for all fitness levels. Dynamic warm up followed by supersets of strength. Some high intensity movements including speed and agility concludes with lengthy stretch. Call instructor for more info Mokie Wed Apr 11 May 16 5:30 6:15 p.m. 6/$48 Wed May 23 Jun 27 5:30 6:15 p.m. 5/$40 Tai Chi for Beginners Tai Chi Gong is a combination of Tai Chi and Chi Gong movements which coordinate slow movements with breathing, visualizations, meridian tapping, chanting, and guided meditation. It is designed to heal the body, relax the mind, and bring clarity to one's perception. The exercises are gentle, calming, holistic, easy to follow, and highly effective for pain and stress. There are sitting and standing components to the class. Class content will change from time to time. Fairfield Community Place Wed Apr 11 Jun 13 10:30 11:30 a.m. 10/$80 Taiji 24 Taiji (commonly known as Tai Chi) originated as a martial art, but today has exceptional value in treating many health problems. It is a low-impact, slow-motion exercise that combines breathing deeply and naturally, while focusing your attention on your bodily sensations. This can be easily adapted for anyone, from the very fit to those recovering from surgery. Warrior Martial Arts Oaklands Community Centre Wed Apr 18 Jun p.m. 8/$72 Wed Jun 13 Jul p.m. 6/$54 The Breakfast Club What better way to start your morning than with a sweat? This 50 min morning workout will have you working up an appetite, jumpstarting your metabolism for the rest of the day. This bootcamp style class combines full body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and boost your energy! Thu Apr 12 May :50 a.m. 6/$48 Thu May 24 Jun :50 a.m. 6/$48 Quadra Village Community Centre M F Ongoing 9 a.m. 3:30 p.m.

60 58 Adult TICKET INFORMATION Yang Jian Hou Style Tai Chi This is a rare 85 movement form with auxiliary exercises to cultivate and move internal energy in the body. This form contains many of the internal circles and power issuing not included in the revised version of big frame Yang Style. With Eric Tuttle. Wed Apr :55 8 p.m. 4/$40 ZUMBA Join us for one of the fastest growing Latin dance inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss! Burnside Gorge Community Centre Wed Apr p.m. Free Trial Class Wed Apr 11 May p.m. 6/$48 Wed May 23 Jun p.m. 6/$48 Fairfield Community Place Mon Apr 9 Jun 25 5:30 6:30 p.m. 11/$88 Mon Jul 9 Aug 20 5:30 6:30 p.m. 6/$48 Tue Apr 10 May p.m. 6/$50 Tue May 22 Jun p.m. 6/$50 Tue Jul 3 Jul p.m. 5/$42 Tue Aug 7 Aug p.m. 4/$34 Thu Apr 12 May 10 5:15 6:15 p.m. 5/$40 Thu May 17 Jun 21 5:15 6:15 p.m. 6/$48 *No class June 14 Oaklands Community Centre 9/$81 or Drop-In $11 Mon Apr 23 Jun 25* 6:15 7:15 p.m. *No class May 21 ZUMBA Love ZUMBA TONING and love ZUMBA but want to take it to another level? Why not try ZUMBA ? It is a combination: 15 minutes Zumba Toning, 15 minutes Zumba and 15 minutes Zumba Core and we finish with cool down and stretching. Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape and having a total blast! You will use weighted, maracalike Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights and the Zumba Core is designed to strengthen your core and sculpt your abs within a solid total workout. Fairfield Community Place Mon Apr 9 Jun 25 6:30 7:30 p.m. 11/$88 Mon Jul 9 Aug 20 6:30 7:30 p.m. 6/$48

61 victoria.ca/recreation ZUMBA TONING Its an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. ZUMBA TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you've worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA class experience necessary. Fairfield Community Place Wed Apr 11 Jun 27 5:30 6:30 p.m. 12/$96 Wed Jul 11 Aug 22 5:30 6:30 p.m. 7/$56 Zumba Strong Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups including arms, core and lower body. This class is open to everyone, no previous dance or Zumba class experience necessary. Instructor: Sylvie Dowse Burnside Gorge Community Centre LEARN FOR LIFE Adult Achieve Your Life s Goals Research shows that over 90% of people can t identify what they want out of life. Victoria author and life coach, Anthony Hamilton will teach an effective method for deciding on your life goals and creating a plan to achieve them. This course is perfect for anyone unsure of their life direction. Suitable for ages 18+ Cook Street Village Activity Centre 6/$60 Members $65 General Sat May 5 Jun :30 a.m. Bike Maintenance 101 Demystify your bike and learn the very essentials of bicycle repair and maintenance. In this hands-on workshop you will learn how to fix a flat tire, check your brakes and gears, identify worn components, lubricate your drivetrain and ensure your bike is safe to ride. Become one with your bike! Fairfield Community Place Sat Jun 2 10 a.m. 1 p.m. 1/$45 59 Mon Mar 19 May 15 6:30 7:30 p.m. 8/$96 Mon May 28 Jul 23* 6:30 7:30 p.m. 8/$96 *No Class Monday July 2 Zumba Gold and Yoga Always wanted to Zumba but thought it might be too much for you? This class combines gentle Zumba Gold dance and fitness moves with yoga stretches, breathing exercises and deep relaxation. It is ideal for for beginners, active older adults and other participants who may need program modifications. Instructor: Ximena Londono Burnside Gorge Community Centre Fri Apr a.m. Free Trial Class Fri Apr 13 May a.m. 6/$48 Fri May 25 Jun a.m. 6/$48 Cake Decorating Beginner Learn how to decorate cake and other delicious treats. Basic skills like icing a cake and cupcakes will be shown. Piping different borders, flowers, and different creative buttercream designs will be taught. Instructor: Lauren Hoffert Burnside Gorge Community Centre Wed Apr :30 8 p.m. 3/$40 Intermediate Cake Decorating In this class you will use and refine the skills you already have or gained from the beginner course. Students will also be introduced to how to cover a cake in fondant and shown simple fondant decorations. Instructor: Lauren Hoffert Burnside Gorge Community Centre Wed May :30 8 p.m. 3/$40

62 60 Adult Community Book Club Join us the first Thursday of each month to meet others who enjoy reading, share ideas, have lively conversations and make new friends. Everyone welcome. Coffee and tea provided. Visit our website at for monthly book selection. Oaklands Community Centre Thu Apr 5 12:30 2 p.m. By Donation Thu May 3 12:30 2 p.m. By Donation Thu Jun 7 12:30 2 p.m. By Donation Thu Jul 5 12:30 2 p.m. By Donation Thu Aug 2 12:30 2 p.m. By Donation Thu Sep 6 12:30 2 p.m. By Donation Drama Workshop This workshop, led by local playwright Karen Lee Pickett, will give you tools for writing stories for the stage, whether you have never written a play or are seeking new perspectives on your craft. Over the eight weeks, we will explore the elements of dramatic writing, including both stage drama and screenplay. You will have the opportunity to share your work and receive extensive critique in a safe and supportive environment. Oaklands Neighbourhood House Wed Apr 11 Jun p.m. 8/$325 *No class May 9 EMPOWERED for Women EMPOWERED for Women is a safe, simple and effective method of self-protection that really works. Our unique workshops focus on actions that can be taken to prevent conflicts and altercations from happening in the first place, as well as teaching physical defense solutions that work in a number of situations. Some of the topics covered during the seminar include: basic awareness and prevention skills, stopping threats before they become physical and applying physical defense techniques. No previous experience necessary. Warrior Martial Arts Oaklands Community Centre Sat May :30 p.m. 1/$70 Sat Jul :30 p.m. 1/$70 Family Clothing Swap Come to the Place once a month (typicaly 4th Saturday) for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (NO ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information and date confirmation call Fairfield Community Place Sat Apr a.m. 1 p.m. Free Sat May a.m. 1 p.m. Free Sat Jun a.m. 1 p.m. Free Sat Jul a.m. 1 p.m. Free Sat Aug a.m. 1 p.m. Free Fight Back for Women This 3 hour seminar provides participants with realistic self-defense techniques that are usable and retainable under stress in real life situations. Topics include: prevention strategies, situational awareness, advantages of being a woman, using fear to your advantage, assertiveness skills, basic strikes, wrist grabs, and choke escapes. Real training for the real world. Instructed by a woman for women! Due to course content participants aged 16 and under require parental consent. Waiver to be signed on site. Sat Jun 2 9 a.m. Noon 1/$50 Sat Aug 11 9 a.m. Noon 1/$50 FOODSAFE Level 1 FOODSAFE level 1 is a basic one day course taken by any person involved in the safe delivery, storage, preparation and service of foods and beverages intended for public consumption. Upon completion, a certificate is issued to meet the requirements of the provincial regulations, employers and/or community organizations. Please pay in cash on day of class. Cook Street Village Activity Centre $70 Members $75 Non-Members Sat Jun 16 9 a.m. 4:30 p.m. How to Plan for a Good Death Explore your hopes and fears related to death and dying. Topics to include: Naming past experiences with death that have shaped us; Exploring the place of grief and loss, hopes and dreams; How to have important conversations with loved ones; Naming regrets and unfinished business; Identifying how you can live fully and consciously in order to make the most of your remaining time on planet earth. Instructor: Margaret Harper, Grief & Loss Specialist/ Death Doula. Cook Street Village Activity Centre Sat Apr 7 May 12 10:30 a.m. Noon 6/$60 Members 6/$65 General

63 victoria.ca/recreation Irritable Bowel Syndrome (IBS), Irritable Bowel Disease and Celiac Disease Education Centre Learn why food sensitivities and allergies are becoming more prevalent and the differences between each condition, the specific testing required, and natural tips to support a healthy and functional digestive system. Presenter Dr. Jennifer Gratton, Naturopathic Physician at Coastal Roots Health Centre. Suggested donation of $10, with proceeds supporting Burnside Gorge family programs. Burnside Gorge Community Centre Tue Apr :30 p.m. Know How Know how is a skill-sharing group for adults. This group meets twice per mornth, and has included sessions on cake decorating, homemade bath bombs & laundry soap and creating dreamcatchers. have an idea? Share it with us! Actively looking for facilitators: if you have a skill to share, please flo@quadravillagecc.com Childminding will be available. Quadra Village Community Centre TBA Call for more information Free Job Search Workshop Series: The Hidden Job Market The Hidden Job Market Learn 4 ways to find those jobs not seen online - Networking - Volunteering - Job Fairs - Industry associations Tue Apr 10 6:30 8:30 p.m. 1/$15 Job Search Workshop Series: Super Charge Your Resume Your resume is your primary job search tool. Learn 9 Resume mistakes to avoid. - Types of Resumes and when to use them - Action Verbs - ing a Resume Tue May 8 6:30 8:30 p.m. 1/$15 Job Search Workshop Series: The Interview Interviews can be daunting. Preparing well will reduce those nerves. - Preparing for an Interview - Answering those Tough Questions - Dress for Success - and other first impressions Tue Jun 5 6:30 8:30 p.m. 1/$15 Adult Laugh More, Stress Less Comedian, Diana Kuch offers an easy, hilarious and powerful workshop that can improve the quality of your life. Diana combines breakthroughs in neurohumour and secrets from stand-up comedy into an easy, playful and uplifting experience that will leave you revitalized, refreshed and focused. Cook Street Village Activity Centre $25 Members/$30 General Fri May p.m. Sat Jun p.m. LGTBQ Narcotics Anonymous Narcotics Anonymous provides a recovery process and peer support network that are linked together. One of the keys to NA s success is the therapeutic value of addicts working with other addicts. Fernwood Community Centre Thu Ongoing 7 8 p.m. Drop-In/Free Mindful Communication & Heart Focused Language Development Explore ways to simplify and understand dialogue to increase being seen, heard, acknowledged and valued. Turn the disconnection of moral judgement into 'connecting experiences by learning how to integrate an empathetic response. Empathy has a role in developing a Consciousness of Nonviolence that increases tolerance and values all parties equally. Cook Street Village Activity Centre $90 Members/$95 General Thu Apr 26 May :30 p.m. Oaklands Speaker Series Join guest speakers from UVic faculty, staff, graduate students and retirees as they share their expertise on a series of topics. Please call or programs@oaklandsca.com to register. Oaklands Community Centre Aging Gracefully? Reflections on Aging, Place and Lifelong Health (UVic Speakers Bureau) Tue Apr p.m. Free Ready to Rent RentSmart Certificate This course provides real life education and certification for successful tenancies. Course content includes tenant rights and responsibilities, landlord responsibilities and expectations, living with roommates, effective communication skills, budgeting, maintenance and crisis management. Upon completion of the course, participants earn a certificate of completion which can act as a housing reference. Cost includes course manual. Oaklands Community Centre Sun Apr 29 Jun p.m. 6/$230 *No class May 20 61

64 62 Adult Stigma Free Zone Women 25+ who live with a mental health condition such as bipolar disorder, schizophrenia, anxiety and/ or depression. You do not need an official diagnosis, and we are here for you if you have mental health concerns. Fernwood Community Centre Tue Ongoing 7 8:30 p.m. Drop-In/Free The Messages Your Body is Telling You Are You Listening? Many people go through life with aches and pains and consider that to be normal. Well, what if it isn't? What if these aches and pains are messages from your body telling you what it needs to be healthy? In this presentation, learn about what some of those messages might be and what you can do about them. Instructor: Helen Dougherty Oaklands Community Centre Tue May p.m. 1/$15 English and Arabic Classes Start learning, practicing, and gaining confidence in your ability to speak & write in English or Arabic. Our program is open to all levels, and runs weekly throughout the year. Our instructor, Hussein, will work with you to reach your goals of fluency in a new language. Time of class to be announced. For more information, and to register, please call the Quadra Village Community Centre at Quadra Village Community Centre Wed Registered/Free 11 a.m. 1 p.m. Spanish Beginners In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will need to travel comfortably in Spanish speaking countries. Tue Apr 10 Jun :30 p.m. 10/$95 Spanish Continuing This class is for those with a basic knowledge of Spanish. Work on expanding your vocabulary, improve grammar, pronunciation, reading, and writing skills. Go beyond the basics! Thu Apr 12 Jun :30 p.m. 10/$95 Spanish for Beginners In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will need to travel comfortably in Spanish speaking countries. Burnside Gorge Community Centre Thu Apr 19 Jun 7 6:30 7:30 p.m. 8/$70 Wed Apr 18 Jun 20 6:15 7:30 p.m. 10/$110 Oaklands Community Centre Thu Apr 19 Jun 7 7:15 8:45 p.m. 8/$72 Spanish for Beginners II This course is for those with previous knowledge of Spanish. Further develop your proficiency in speaking, listening, reading and writing in a fun and interactive environment. Oaklands Community Centre Thu Jun 14 Aug 30 7:15 8:45 p.m. 12/$108 Spanish for Travelers This class is perfect for anyone planning to visit Spanish-speaking countries or those who just want a taste of the language. Learn basic grammar, pronunciation, and vocabulary for travelers including introductions and greetings, how to order food and beverages, currency and directions in a fun and interactive environment. No previous experience required. Oaklands Community Centre Tue Apr 17 Jun 5 11:30 a.m. 12:30 p.m. 8/$72 Fairfield Community Place Wed May 2 Jun 6 6:30 8:30 p.m. 6/$105 Spanish Continuing Instruction will be provided by a native Spanish speaker, and focus on expanding your vocabulary, improving grammar, pronunciation, and reading and writing skills. Pilar Rodriguez Wed Apr 18 Jun 20 7:45 9 p.m. 10/$110 Beginner French Never learned French? This class for total beginners will prepare you to participate in basic communication situations in French. You will be able to introduce yourself, talk about your hobbies, where you live, what you do, and ask basic questions while learning more about the francophone culture. Carole Masure Tue Apr 10 May 15 7:45 9 p.m. 6/$72 Tue May 22 Jun 26 7:45 9 p.m. 6/$72

65 victoria.ca/recreation French Beginner 1 Continuing This is a perfect class for students who knows some basic French. A qualified teacher will help you to build confidence in communicating in French with a focus on speaking and listening. Classes are interactive with varied activities. Text books and DVD ($75) and photocopy fees ($5) not included. Alliance Francaise. Cook Street Village Activity Centre 10/$150 Members $155 General Thu Apr 12 Jun :30 p.m. French Intermediate 2 This interactive class is designed for students with a good foundation in French. A qualified teacher will help you extend your vocabulary, polish your skills in reading, writing, speaking and listening. Classes are interactive with many opportunities to speak French and to use authentic material. Text books and DVD ($75) and photocopy fees ($5) not included. Alliance Francaise. Cook Street Village Activity Centre 10/$190 Members $195 General Mon Apr 9 Jun 18* 10 a.m. Noon *No class May 21 French Refresher Haven't spoken French since high school? This class will allow you to review the basics and extend your vocabulary. Through specific communication objectives and interactive activities, you will progress from basic communication situations to more complex interactions while learning more about the culture. Carole Masure Tue Apr 10 May 15 6:15 7:30 p.m. 6/$72 Tue May 22 Jun 26 6:15 7:30 p.m. 6/$72 The Magic of Your Mind Victoria author and life coach, Anthony Hamilton, will talk about how to use mindfulness to enhance positive emotions and achieve your goals and live a more balanced life. Using the wheel of life concept, discover how balanced your life is and what steps you can take now to improve it. Cook Street Village Activity Centre Members $5/General $10 Wed Apr 25 10:30 11:30 a.m. Sat Apr a.m. Adult The Wellness Mandala for Women Each person s optimal wellness reflects her own experiences, personality and needs. Over the course of ten weeks, you will create your own individual Wellness Mandala and gain awareness and understanding of each aspect it has on your life. Learn which areas of your life require more or less attention, need some improvement, and are in balance or need balancing. No art experience required. All supplies provided. Instructor: Shahin Jones, RCC, Registered Art Therapist Oaklands Neighbourhood House Tue Apr 10 Jun 12 6:30 9 p.m. 10/$350 Writing Workshop Do you write? Do you write journals, stories, poems, letters, sketches? If you write, you are a writer. Using the Amherst Writers & Authors method, come write together in a supportive guided atmosphere where your creativity is nurtured and you can develop your writing voice. This is for writers at all stages of their craft, and across all genres. Instructor: Karen Lee Pickett Oaklands Neighbourhood House Tue Apr 10 May 15 7:15 9:30 p.m. 6/$225 PARKS & OUTDOOR RECREATION Kayaking: Basic Skills (Including Rescues) This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. It is suitable for new paddlers on their path through a nationally accredited curriculum; or for paddlers who already have some experience, but are looking for some formal instruction. This course teaches you the necessary components for Paddle Canada Basic Kayak Skills Certification within the Paddle Canada Sea Kayak Program. Ocean River Sports Sat Apr 21 Noon 9:45 p.m. 1/$180 Sat May 5 8:30 a.m. 4:30 p.m. 1/$180 Sun May 6 8:30 a.m. 4:30 p.m. 1/$180 Sun Jun 3 8:30 a.m. 4:30 p.m. 1/$180 Sat Jun 23 8:30 a.m. 4:30 p.m. 1/$180 Sat Jun 30 8:30 a.m. 4:30 p.m. 1/$180 Sun Jul 8 8:30 a.m. 4:30 p.m. 1/$180 Sat Jul 21 8:30 a.m. 4:30 p.m. 1/$180 Sat Aug 11 8:30 a.m. 4:30 p.m. 1/$180 Sat Aug 18 8:30 a.m. 4:30 p.m. 1/$180 Sat Aug 25 8:30 a.m. 4:30 p.m. 1/$180 63

66 64 Adult Kayaking: Introductory Navigation & Marine Weather Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. What you didn t know is these skills are also interesting and enjoyable to learn and practice. In this classroom-based clinic, we ll teach you how to safely and confidently interpret marine weather forecasts, predict tides and currents, read nautical charts (maps), and plan routes on the ocean. You ll learn when and where to paddle as well as how to avoid dangerous water conditions important skills for a sea kayaker! Wed May :30 p.m. 1/$65 Wed Jun :30 p.m. 1/$65 Wed Jul :30 p.m. 1/$65 Kayaking: Introductory Rescues With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practice these important new skills. Ocean River Sports Sat Apr 21 6:30 9:30 p.m. 1/$120 Sun May 13 9:30 a.m. 12:30 p.m. 1/$120 Sat Jun 2 9:30 a.m. 12:30 p.m. 1/$120 Sun Jun 17 9:30 a.m. 12:30 p.m. 1/$120 Sat Jul 7 9:30 a.m. 12:30 p.m. 1/$120 Sat Jul 28 9:30 a.m. 12:30 p.m. 1/$120 Kayaking: Introductory Strokes If you have never been in a kayak, or have already tried kayaking and would like to develop your skills, this clinic offers a great foundation towards your future kayaking ambitions. We'll teach you the basics of kayaking, including the parts of a kayak, gearing up to paddle and how to enter and exit a kayak from a dock. Then you'll learn how to paddle forward, backward, sideways as well as how to stop and turn. Most of all, you'll have fun. Ocean River Sports Sun May 13 9:30 a.m. 12:30 p.m. 1/$120 Sun Jun 10 9:30 a.m. 12:30 p.m. 1/$120 Sun Jul 22 9:30 a.m. 12:30 p.m. 1/$120 Kayaking: Rolling Clinic (Intermediate) This clinic will teach you rolling - the ultimate self-rescue technique - as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to 'spot' your practice partner, enabling you to continue practicing this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills. Ocean River Sports Sat Apr 21 6:30 9:30 p.m. 1/$120 Sun Jun 24 9:30 a.m. 12:30 p.m. 1/$120 Sun Aug 19 9:30 a.m. 12:30 p.m. 1/$120

67 victoria.ca/recreation Kayaking: Sea Kayaking Level 1 This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you'll further develop your kayaking strokes and rescue skills, including turning on edge, towing, and self-rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you'll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level-1 Skills Certification. Register early, because this is a popular course that fills up quickly. Ocean River Sports Sat,Sun May :30 a.m. 5:30 p.m. 2/$315 Sat,Sun Jun :30 a.m. 5:30 p.m. 2/$315 Sat,Sun Jul :30 a.m. 5:30 p.m. 2/$315 Stand up Paddle Skills at Elk Lake This introductory course will teach about the subtle difference and styles of boards, paddles, and equipment. By the end of the 3-hour session, you will be able to paddle your board in a straight line, stop, be able to do several different strokes to maneuver yourself sideways and around obstacles. Ocean River Sports Sun May a.m. 1 p.m. 1/$100 Sun Jul 1 10 a.m. 1 p.m. 1/$100 Sun Jul a.m. 1 p.m. 1/$100 Learn to Fly Fish Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island. Mon Apr 9 Apr 23 6:30 8:30 p.m. 3/$90 Sail: Salty Sisters (Women Only) Join our intrepid group of ladies as they conquer the waters of Cadboro Bay in a fun and relaxed learning environment. Focus is on individual development and building confidence. Sessions include a debrief over lunch. Royal Victoria Yacht Club Sat Jul 7 Aug 25 9 a.m Noon 8/$299 Adult CANSail Basic Adult Learn basic sailing skills in this CANSail accredited course. These evening classes are designed for adult learners. Great for the beginner sailor or those with limited experience to learn in Club 420 dinghies. Royal Victoria Yacht Club Mon,Wed Jul p.m. 8/$400 Mon,Wed Jun p.m. 8/$400 Mon,Wed Aug p.m. 8/$400 Cycling Without Age Cycling Without Age is coming to Cook Street Village Activity Centre this spring! Be a rider or a passenger. Riders must be specially trained to drive this Danish tricycle. Passengers can be people of diverse ages and abilities and will ride for free in Fairfield and James Bay. For more information visit cyclingwithoutage.ca/victoria/ or contact programmer@csvac.ca Dragon Boat Learn to Paddle Are you looking for a fun, team-based fitness experience? Paddling builds core strength and cardio in a social group environment. Get out on the water and learn to paddle! All equipment provided. VI Paddling Tue May 15 Jun 5 5:30 7 p.m. 4/$48 Tue Jun 12 Jul 3 5:30 7 p.m. 4/$48 Hanging Basket Program First introduced to celebrate the 75th anniversary of Victoria's incorporation in 1937, the placement of flower baskets on lampposts every June has signaled the start of summer in Victoria for over 70 years. Using a commercial grade hanging basket this course will provide the opportunity to learn to plant your own 'sun' basket with all the same materials as the baskets downtown. All materials provided, including expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted. Hardware can be returned after the summer season for a $25 cash refund. Sat May a.m. Noon $105 65

68 66 Adult Mountain Biking Women s Wednesday Own the trail with the help of our women s mountain bike skills clinics at Bear Mountain for novice and intermediate level riders. Sessions will cover bike skills and maneuvers including body position and balance, braking, gear selection, pump tracks and learning to flow, riding single track and more. The Cycling Co. Crystal Pool & Fitness Centre Thu Apr 19 May :30 p.m. 4/$329 Thu May 31 Jun :30 p.m. 4/$329 Rare & Interesting Trees in Beacon Hill Park Part Two Join a City of Victoria arborist as they highlight some of the more interesting and different trees in Beacon Hill Park. Meet at the entrance to the petting zoo. Wed May 9 1:30 3 p.m. Mountain Bear Mountain (Co-ed) Develop fundamental skills and push new limits in this challenging intermediate/advanced program. You ll be taught advanced body positions and braking techniques, next level high/low speed cornering, skinny bridges, how to pump, shifting gears and suspension set-up. The Cycling Co. Crystal Pool & Fitness Centre Wed Apr 18 May 9 6 8:30 p.m. 4/$329 Wed May 30 Jun :30 p.m. 4/$329 Mountain Biking Two Day Clinics Get all the fundamental skills you need to hit thetrails with this weekend program. You ll be taught advanced body positions and braking techniques, high/low speed and bermed cornering, skinny bridges, how to pump, shifting gears, bike maintenance, trailside repairs and more! The Cycling Co. Crystal Pool & Fitness Centre Sat,Sun Apr (Co-ed) 9 a.m. 3p.m. 2/$329 Sat,Sun May 5 6 (Women only) 9 a.m. 3p.m. 2/$329 Sat,Sun May (Co-ed) 9 a.m. 3p.m. 2/$329 Sat,Sun June 2 3 (Women only) 9 a.m. 3p.m. 2/$329 Nordic Style Pole Walking Seminar Discover What Makes Nordic Style Pole Walking The Smarter Way to Walk. Learn why NPS is highly effective and do-able; it may be the last fitness program you need to start! Especially good for desk workers, people with sore knees and hands, pre and post-birth mothers, and more! Oaklands Community Centre Tue May 1 6 7:30 p.m. 1/$10 Get Fit with Nordic Pole Walking Follow a 3-day a week schedule, two days of home workouts and one day with us, to learn to Nordic Style pole walk, including hills. Make new friends and improve your posture, pant size, fitness and health. Poles available on program nights, and available for purchase for home use. Oaklands Community Centre Tue May 8 Jun :30 p.m. 6/$54 SPORTS Boxing for Fitness Boxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training. Wed Apr 18 May 23 6:30 7:30 p.m. 6/$54 Wed May 30 Jul 4 6:30 7:30 p.m. 6/$54 Introduction to Croquet Easy to learn, Croquet combines physical skill and creative thinking. Enjoy Croquet as a fun social activity or a competitive international sport. We ll teach you the basics and start you playing. Four low-fee sessions start at Victoria Lawn Bowling Club in Beacon Hill park in May days and times TBA. Contact Pierre Dunn,

69 victoria.ca/recreation Lawn Bowling in Vic West Learn to lawn bowl - it s the most fun you can have on grass! The sport provides outdoor exercise in a fun, friendly competitive environment. All ages welcome. Choose 4 lessons from the following 12 days for $40 Tue Sun April :30 3:30 p.m. 4/$40 Tue Sun April :30 3:30 p.m. 4/$40 Or 4 lessons from the following 12: Tue Sun May :30 3:30 p.m. 4/$40 Tue Sun May :30 3:30 p.m. 4/$40 Location: Victoria West Lawn Bowling Club in Victoria West Park (beside the Da Vinci Centre) (NCCP certified coaches, bowls and rules included) To Register, please contact Merle Wall at , or merla@shaw.ca Shutdown Bootcamp in the Park A challenging body weight workout that combines resistance training and cardio vascular exercise in an outdoor setting. Tue,Thu Sep p.m. 6/$60 WORKSHOPS Change your Posture Change Your Life Developing healthy posture reduces chronic pain, enhances mobility, improves your appearance, and increases your confidence. Learn healthy ways to stand, sit, walk, do your favourite physical activities. Rest and sleep. Each participant receives a course manual as well as a personalized postural assessment and coaching from the instructor. You will be amazed at what you can improve and how much better you will feel afterward. Jenny Feick of Nature Wise Yoga Sat Apr p.m. 1/$60 Adult Cheese Making with Paula Maddison Join Paula and embark on the journey of slow food and the world of home crafted, artisan cheeses. Using products readily available, Paula demystifies the idea that cheese making is difficult with comprehensive instruction. You will also be shown some unique and creative ideas for serving the cheeses you will be making in these Taste, Touch, Feel demonstration classes! Sour Cream, Cream Cheese and Cottage Cheese Sat Apr a.m. Noon 1/$65 Parmesan Sat Apr p.m. 1/$65 Mozzarella, Burrata and Bocconcini Sat Jun a.m. Noon 1/$65 Haloumi Sat Jun p.m. 1/$65 Fairfield Community Centre 101: Panir, Queso Blanco, and Whole Milk Ricotta Sat May a.m. Noon 1/$65 Halloumi Sat May p.m. 1/$65 Crystal Energy Workshop This class will introduce you to the healing power of crystals and gems, to Tarot cards, readings and divination and the energy centres of the body. This course is the perfect introduction for the beginner alchemist or wizard for healing and magic. Course includes complimentary healing crystal. Instructor: Nicole D'Agati Oaklands Community Centre Sun Apr 8 Noon 3 p.m. 1/$45 Essential Oils Natural Health Boosters Essential oils are nature s medicine cabinet. In this 3 hour workshop, you will learn the basics of what essential oils are, how they can be used and the top 10 oils to have in your medicine cabinet to have a dramatic impact on improving your health. You will go home with class notes on each of the oils and how to use them, plus two preparations specific to what s going on for you. Instructor: Helen Dougherty Cook Street Village Activity Centre $35 Members/$40 General Mon May p.m. Sat May 5 9:30 a.m. 12:30 p.m. 1/$45 Oaklands Community Centre Sun Jun 10 Noon 3 p.m. 1/$40 67

70 68 Adult Essential Oils: Beautiful Skin Turn back the clock on aging skin using the natural benefits of essential oils. As we age our skin starts to show the effects of toxins that accumulate in our bodies over the years. In this 3 hour workshop you will learn how to use essential oils to keep your skin looking radiant and beautiful. You will leave this workshop with two preparations specific to your skin type and challenges. Instructor: Helen Dougherty Oaklands Community Centre Sun May 13 Noon 3 p.m. 1/$40 Healing and Restorative Herbs Did you know that herbs can boost your health and improve your over-all well-being? In this 3 hour workshop you will learn how to mix herbs for flavour and for health! Learn how to prepare fresh and dry herbs and best of all, you will go home with a couple of your own herb preparations designed for you! Plus, take home a handy guide for your cupboard door. Instructor: Helen Dougherty Oaklands Community Centre 1/$ Sat Jul 21 Noon 3 p.m. Income Tax Clinics Free Our Revenue Canada, Community Volunteer Income Tax Program serves people with simple taxes with less than $30,000 (single) or $40,000 (couple) a year in income. We like to help students, persons with low incomes and older adults on a fixed income. Please call reception at to book an appointment. Cook Street Village Activity Centre Tue, Thu, Sat Mar & Apr Noon 4 p.m. Thu Mar & Apr 4 7 p.m. Inspirational Card Workshop Participants will create a series of inspirational cards using mixed media art techniques. All supplies provided, however; participants are welcome to bring personalized items to add their own unique flair. Everyone will leave with coloured copies of everybody s artwork to create a collection of cards. No artistic experience necessary. Coffee and tea provided please bring your own lunch. Oaklands Community Centre Sat Apr a.m. 2 p.m. 1/$40 Sat Jun 9 10 a.m. 2 p.m. 1/$40 Mind Mapping Everyone is overwhelmed with keeping organized in today s world! In this course, participants will explore, discover and uncover a new way of getting information in and out of your brain. Mind-mapping, popularized by psychology author Tony Buzan, is a creative and logical means of note-taking and notemaking. Sat Apr 21 9:30 a.m. 2:30 p.m. 1/$40 Reiki Level 1 This course is an introduction to Reiki, and includes the connection to the Reiki energy, instruction on the origins and uses of Reiki, self-treatment, and treatment for others. Certificate Included. Veda Mata Wed Apr 11 May 2 6:30 8:30 p.m. 4/$100

71 victoria.ca/recreation Reiki Level 2 The advanced course includes learning the symbols that Reiki is founded upon, and how to use them in both body treatment and life. The symbols enhance the Reiki energy and provide a means to create a stronger, more wholesome lifestyle based on health, happiness, and harmony. Certificate included. Veda Mata Wed May 9 May 30 6:30 8:30 p.m. 4/$200 Reiki for Pets Reiki for animals is a safe and simple hands-on energy alternative healing for your beloved pets. In 3 sessions learn this preventative technique to enhance the health of your animals and to promote their wellbeing on all levels. No pre-requisite necessary, and certificate included. Veda Mata Wed Jun :30 8:30 p.m. 3/$100 Sustain Your Yoga Workshop Learn how to sustain a healthy yoga practice as you age. Informed by the science of biomechanics and studies of how to prevent yoga injuries, the instructor will guide you in applying principles from the YogAlign method: a mindful, alignmentconscious, breath-focused approach that allows you to practice yoga safely and that improves your overall wellbeing, strength and flexibility. Jenny Feick of Nature Wise Yoga Sat Apr 28 1:30 3:45 p.m. 1/$35 Reflexology Basics Reflexology is a pressure-point massage done to the feet which provides healing to the whole body. The massage involves stimulating the 7500 nerveendings in each foot to provide stress relief, help balance the hormonal system and improve overall circulation. You will leave this workshop knowing how to perform a twenty minute reflexology foot massage. Instructor: Nicole D'Agati Oaklands Community Centre Sun May 27 Noon 3 p.m. 1/$45 Adult Reiki for Beginners Reiki is a Japanese word meaning the transfer of universal life energy for the purpose of healing mind, body and spirit. This is a gentle modality that helps to realign your chakras. You will leave this workshop knowing about the subtle energy system of the body and how to balance your own energy. Instructor: Nicole D'Agati Oaklands Community Centre Sun Jun 17 Noon 3 p.m. 1/$45 Summer Flower Basket/Planter Just in time for Mother s Day. Make one for yourself or a gift for someone special. You will be lead through each step with demonstration and instruction. Learn proper planning, watering, fertilizing and other professional growing techniques. Supplies include: pesticide free plants, pot, soil and starter fertilizer. Bring your own gloves, but not required. $45 supply costs payable to instructor at class. Mark Dickerson, Garden Consultants Victoria Sunny Loving Flowers Sat Apr p.m. 1/$50 Shade Loving Flowers Sat May p.m. 1/$50 Vision Workshop Do you want to discover your true dream or purpose? Would you like to eliminate fear, doubt and worry and move toward your goals with confidence? Do you want to achieve greater results with less effort? If these questions resonate with you then you are going to love this seminar! You will learn to harness your life s purpose and find the prosperity you deserve. Instructor: Helen Dougherty Oaklands Community Centre Sat Apr 21 Noon 3 p.m. 1/$25 69

72 70 Yoga Yoga Active Agers Yoga This class is for people aged 50 and better and is safe for all bodies. Relax, stretch, balance, and renew in this gentle class designed to promote health and wellness. Laurie Davis Tue Apr 10 May :15 a.m. 6/$72 Bedtime Yoga Ease tension, release stress, and calm the mind with gentle postures and relaxing breathing practices. This class will help prepare the body, mind and spirit for a restful sleep. Yoga mats and blocks available. Oaklands Community Centre 9/$81 or Drop-In $12 Mon Apr 23 Jun 25 7:45 9 p.m. *No class May 21 Oaklands Community Centre 4/$36 or Drop-In $12 Mon Jul 23 Aug 27 7:45 9 p.m. *No class Aug 6 & Aug 13 Chair Yoga In this gentle class you will have the option of practicing yoga poses in either a chair or using a mat. Chair yoga is ideal for anyone with physical or mobility challenges (diabetes, arthritis, etc.) or anyone wanting a slower-paced yoga practice. Even if you re a regular in yoga class, chair yoga routines are a great way to stretch and flex while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and strength while decreasing tension and stress. Oaklands Community Centre 4/$36 or Drop-In $12 Fri Apr 13 May 11 12:15 1:30 p.m. *No class April 20. Free demo class Fri, Apr 6 from 12:15 1:30 p.m. Fri Jun :15 1:30 p.m. Burnside Gorge Community Centre Fri Mar 16 May 11 11:30 a.m. 12:30 p.m. 8/$80 Fri May 25 Jun 5 11:30 a.m. 12:30 p.m. 8/$80 Fri Jul 20 Aug 25 11:30 a.m. 12:30 p.m. 6/$60 Thu Apr 5 May 10 5:15 6:15 p.m. 6/$60 Thu May 17 Jun 28 5:15 6:15 p.m. 7/$70 Community Yoga Join instructor Flo on Tuesdays for a smooth yoga recharge. Each class will flow thoughtfully through a series of postures intended to enliven the body and mind. Let's come together as neighbours to explore our own potential for relaxation, increased flexibility & strength, enhanced awareness, and more. Call for more details. Quadra Village Neighbourhood Gym Admission by Donation Tue Ongoing 5:30 6:30 p.m. Flow Yoga in the Park Savour summer as you enjoy a flow yoga class in the fresh air of beautiful Banfield Park. Rejuvenate your body, mind, and spirit in this mindful and playful outdoor yoga practice. We can move the class indoors if the weather is too damp or cold. Jenny Feick of Nature Wise Yoga Mon May 28 Jun p.m. 5/$50 Flow Yoga Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, increases flexibility, strength and balance. Thu Apr 12 May p.m. 6/$54 Thu May 24 Jun p.m. 6/$54 Burnside Gorge Community Centre Mon Mar 5 Apr 9 5:15 6:15 p.m. 6/$60 Mon Apr 23 May 28* 5:15 6:15 p.m. 5/$50 Mon Jun 4 Jun 25** 5:15 6:15 p.m. 4/$40 Mon Jul 9 Jul 29*** 5:15 6:15 p.m. 4/$40 Mon Aug 13 Aug 27 5:15 6:15 p.m. 3/$30 *No class May 22, **No class Jul 3, ***No class Aug 7 Gentle Yoga Learn the basics of yoga, improve your balance, strengthen your core AND increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everybody! This is a fun, multilevel yoga class that s suitable for all ages. Yoga mats and blocks available. Register for both Monday and Wednesday sessions and pay $8 per class. Oaklands Community Centre 10/$90 or Drop-In $12 Mon Apr 9 Jun 18 12:15 1:30 p.m. *No class May 21 Oaklands Community Centre 6/$54 or Drop-In $12 Wed Apr 4 May 9 9:30 10:45 a.m. 5/$45 or Drop-In $12 Wed May 16 Jun 20* 9:30 10:45 a.m. *No class May 23 Gentle Yogafit (taught in Spanish and English) Come join instructor Isabel Arias Santos and apply your Spanish while practicing a yogafit program focused on gentle stretching, breathing, and meditation. This late evening class will help you relax and finish your day with a positive attitude! Fairfield Community Place Wed Apr 11 Jun 27 6:30 7:30 p.m. 12/$96 Wed Jul 11 Aug 22 6:30 7:30 p.m. 7/$56

73 victoria.ca/recreation Gentle Yoga Outdoors Learn the basics of yoga, improve your balance, strengthen your core and increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everybody! This is a fun, multilevel yoga class that s suitable for all ages. Yoga mats and blocks available. Drop-In only, weather dependent. Oaklands Community Centre Wed Jun 27 Aug 29 9:30 10:45 a.m. Drop-In $12 *No class July 4 & July 11, Aug 15 & 22 Gentle Hatha Yoga This class focuses on strengthening and stretching the body by slowly moving through basic poses. A great class for those who enjoy a slower class, beginners, those with health concerns, and 55 plus. A fantastic class for stress reduction. Wed Apr 11 May 16 6:30 7:30 p.m. 6/$54 Wed May 23 Jun 27 6:30 7:30 p.m. 6/$54 Mon Apr 9 May a.m. 12:15 p.m. 6/$54 Wed Apr 11 May 16 9:15 10:30 a.m. 6/$54 Fri Apr 13 May 18 10:15 11:30 a.m. 6/$54 Wed May 23 Jun 27* 9:15 10:30 a.m. 5/$45 Fri May 25 Jun 22* 10:15 11:30 a.m. 5/$45 Mon May 28 Jun 25* 11 a.m. 12:15 p.m. 5/$45 *No class June 13 Hand Mudras Learn the unique method of yoga in your hands. By using the mudras in combination with breathing exercises you can heal both minor and major complaints in both the physical and emotional sense. Nina Moisyeyeva Mon Apr 9 May 14 7:45 8:45 p.m. 6/$65 Mon May 28 Jun 25 7:45 8:45 p.m. 5/$55 Mon Jul 9-Aug 27* 7:45 8:45 p.m. 7/$75 *No class Aug 6 Hatha Yoga Rejuvenate your body, mind and spirit through the physical practice of Yoga, plus breathing, relaxation, and positive thinking techniques. Receive guidance on posture, mind-body awareness, and stress relief that you can apply to daily living to keep you healthy and pain Free. The instructor provides alignment guidance for easy to moderately challenging yoga poses, as well as modifications and alternatives as needed to ensure your experience is safe, comfortable and fun. Mon Apr 23 Jun 4 5:30 6:45 p.m. 6/$54 Mon Jun 11 Jul 16 5:30 6:45 p.m. 6/$54 Tue May 22 Jun :15 a.m. 6/$72 Mon Apr 9 May 14 6:45 8 p.m. 6/$54 Yoga Introduction to Yoga NEW! A six-week series of yoga classes designed to help you understand the proper alignment pieces of yoga postures and the integration of breath into your yoga practice. Whether you ve never done yoga before or you re looking to enhance your knowledge of the practice you already have, Nicole will create sequences that build upon breath and movement. Each week will focus on a main area of the physical body, such as: hips, shoulders, lower back, back body, etc. and will build a gentle practice around that area; and it will also include breath work and intention setting. This class is geared to all ages, and all levels of yoga background. Nicole McClellan Tue May 15 Jun 19* 6:30 7:30 p.m. 5/$60 *No class May 29 Prenatal Yoga This friendly, supportive class will include safe and gentle movements, preparing your body for birth. Focus will be placed on strengthening deep core muscles, releasing tension and rejuvenating your entire body. These gentle asanas will benefit your spine, uterus and pelvic floor, and increase overall comfort. Connect with other moms-to-be in your community as you enjoy the benefits of this popular class. This class is appropriate for both new and experienced students. Classes can be pro-rated Instructor: Angela Watt, Prenatal certified Burnside Gorge Community Centre Tue Apr 17 Jun 12 5:30 6:30 p.m. 8/$80 Rejuvenation Yogalates A Hatha practice blended with Pilates that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Join in this fresh and fun class to find your flexible body, calm your mind and inspire your spirit. Yoga mats and blocks available. Instructor: Nicole D'Agati Oaklands Community Centre May 10 Jun 21 7:30 8:45 p.m. 7/$63 or Drop-In $12Thu Shoulder Hip Back Yoga This yoga class is geared for those with shoulder, hip, and back concerns. Laurie Davis Wed Apr 18 Jun 20 6:15 7:15 p.m. 10/$100 Wed Jul 11 Aug 29 6:15 7:15 p.m. 8/$80 71

74 72 Yoga Somatic Yoga Somatic yoga is performed slowly and are mostly floor based, but we do gentle pose stand up too. It is a composite yoga which aims toward increased unification of your mind and body during all the experiences in daily life. You ll teach your brain to notice when muscles are contracted, and then educate the muscles to fully release and work in a more energyefficient and pain-free manner Tue Apr 10 May 8 11:45 a.m. 12:45 p.m. 5/$50 Tue May 15 Jun 19 11:45 a.m. 12:45 p.m. 5/$50 *No class June 12 Sunday Morning Flow Yoga In this flow class you ll be guided through postures in a Vinyasa style to encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Oaklands Community Centre 5/$45 or Drop-In $12 Sun Apr 8 May :15 a.m. Sun May 16 Jun :15 a.m. *No class May 20 TGIF Yoga Relax This relaxation-based yoga class will help release the body and calm the mind so you can enter the weekend refreshed. We will use mainly restorativebased, passive poses that support the body with props and the floor to allow complete relaxation, realignment and subtle stretch. Live music will be played for the final pose (savasana). Class is suited to everybody. This is a perfect class if you need to find calm, get grounded and release the muscles. Fri Apr 13 Jun 1 6:30 7:30 p.m. 6/$54 *No class Apr 27, May 4 XL-Yoga Yoga for large women taught by a large woman. The benefits of yoga increased balance, flexibility, stamina, and relaxation are wonderful for everybody. We ll make the poses work for our bodacious bods using modifications and props (bolsters, blankets, and straps) Burnside Gorge Community Centre Thu Mar 1 Apr p.m. 6/$60 Thu Apr 12 May p.m. 6/$60 Thu May 24 Jun p.m. 6/$60 Yin Yoga by Candlelight Burnside Gorge Community Centre Thu Apr 26 6:30 8:30 p.m. 1/$25 Thu May 24 6:30 8:30 p.m. 1/$25 Yoga Fit Stress Release Take an hour to come back into balance after a busy day with a slow yoga flow that will leave you feeling both rejuvenated and relaxed. Yoga postures are sequenced for an energizing, fluid and easeful flow of movement. Sign up for this course or drop-in $10/ class. Instructor Beth Miller Cook Street Village Activity Centre 4/$32 Members 4/$37 General Thu Apr 5 Apr 26 5:30 6:30 p.m. 5/$40 Members 5/$45 General Thu May 3 May 31 5:30 6:30 p.m. 4/$32 Members 4/$37 General Thu Jun 7 Jun 28 5:30 6:30 p.m. Thu Jul 5 Jul 26 5:30 6:30 p.m. 5/$40 Members 5/$45 General Thu Aug 2 Aug 30 5:30 6:30 p.m. Yoga for Active People Staying active as you age promotes health and longevity. Runners, cyclists and other active people often have strong but tight muscles and need to crosstrain. Yoga can help build strength, increase flexibility, enhance balance, improve stability, prevent injuries and heal previous damage. Learn how to engage your breath and the right muscles to enhance your mindbody movements. Jenny Feick of Nature Wise Yoga Mon Apr 9 May p.m. 6/$60 Yoga for Core Strengthening Strengthening your core (the muscles from your hips to your shoulders) is like giving yourself a full-body makeover: you'll feel smarter, younger, and better all over. Nina Moisyeyeva Sat Apr 7 May a.m. 6/$76 Sat May 26 Jun a.m. 5/$63 Sat Jul 7 Jul a.m. 4/$50 Yoga for Everyone Want to experience your body in a new way? Want to get stretchy? Want to take an hour, all to yourself, to move with your breathing, and guidance? In this class, we will explore basic shapes, stretching, breathing and flowing to your limits. Guidance will be offered at all levels. Call for more details. Quadra Village Neighbourhood Gym Admission by Donation Thu Ongoing Noon 1 p.m.

75 victoria.ca/recreation Yoga for Life Level 1 By practicing a daily routine of yoga postures, the body becomes light and loose and moves without effort. Adding breath work, mindfulness exercises, and meditation to your day improves the brain and mind. The sages knew what modern science is now discovering. Yoga Works! 1.5 hours. Laurie Davis Thu Apr 19 Jun 21 6:15 7:45 p.m. 10/$150 Thu Jul 5 Aug 23 6:15 7:45 p.m. 8/$120 Yoga for Men With an emphasis on realigning your body and restoring function, this class will improve your strength, flexibility, balance, focus, and coordination. A great way to de-stress and promote well-being. Elke Schlufter Mon Apr 9 May 14 7:15 8:45 p.m. 6/$72 Mon May 28 Jun 25 7:15 8:45 p.m. 5/$60 Yoga for Stress Release Yoga can help reduce inflammation and oxidative stress, boost feel-good chemicals in the brain, and increase energy levels. The movements, pranayamas (breathing exercises), and meditations will help rejuvenate your mind and body, so you will feel more at ease going into your day. Laurie Davis Fri Apr 13 May 11 6:15 7:15 p.m. 5/$50 Fri May 18 Jun 22 6:15 7:15 p.m. 6/$60 Yoga Gentle Yoga and Somatics Moving through key postures of a gentle yoga practice this class will draw upon reconnecting mind/body through somatic exercises. Applied somatics is movement education rooted at the center of awareness - your awareness. Using mindful movement techniques in our yoga practice we hope to achieve better posture off our mat as well as, an enhanced yoga practice. Our focus in this 10 week session is to harmonize muscular tone to support optimal structure and function within the body. Fairfield Community Place Thu Apr 12 May 10 6:45 7:45 p.m. 5/$40 Thu May 17 Jun 14 6:45 7:45 p.m. 5/$40 Yoga Iyengar Beginners The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision, enjoy a sense of well being and increased relaxation. Fairfield Community Place Tue Apr 3 Jun a.m. 12:30 p.m. 11/$121 Tue Apr 3 Jun p.m. 11/$99 Tue Jun 19 Jul 31* 5:30 7 p.m. 7/$77 *All levels welcome. Yoga Yoga Iyengar Intermediate The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision, enjoy a sense of well being and increased relaxation. Fairfield Community Place Tue Apr 3 Jun 12 5:30 7 p.m. 11/$121 Yoga Iyengar Support and Restore Join us for an hour of gentle yoga in the Iyengar method. A practice to support & restore you. Fairfield Community Place Thu Apr 5 Jun 14 Noon 1 p.m. 11/$99 Yoga Karma Class Flow through creative sequences of postures to tone your muscles and stretch your deeper tissues. A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice. All proceeds go to support community programming at the Fernwood Community Centre. All levels. Fernwood Community Centre Thu Ongoing 7 8 p.m. Drop-In/$5 Yoga Yin This session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes. Practices are supported with guided meditative and relaxation techniques, including breath work. Suitable for all levels. Fairfield Community Place Thu Apr 12 Jun 14 5:15 6:30 p.m. 10/$80 YogaCore This dynamic, flowing Yoga class focuses on fiery postures and deep core work to give you the ultimate Yoga body! A focused, powerful class, YogaCore will leave you feeling stronger, longer and empowered. Great for all levels, expect to sweat, breath deeply, smile and then indulge in a short, well deserved mediation. Not recommended for people with serious shoulder, wrist or spinal limitations. Tue Apr 10 May p.m. 6/$54 Tue May 22 Jun p.m. 6/$54 73

76 ACTIVITY CENTRE INFORMATION Cook Street Village Activity Centre (CSVAC) Cook Street, V8V 3X7 T: E: cookstreetvillageactivitycentre.com Hours of Operation: M S, 8:30 a.m. 4 p.m M&Th 8:30 a.m 7:30 p.m. Come for the fun and stay for the friends. This is your home for social, educational and recreational activities! Our Centre is run by members, volunteers & staff. James Bay New Horizons 234 Menzies Street T: F: After-hour message: E: programsjb.nh@shawbiz.ca jamesbaynewhorizons.ca Hours of Operation: M S, 9 a.m. 4 p.m. Welcome members and Non-Members and take advantage of the great programs, health services, trips, special events and Drop-In activities our centre has to offer. Membership is $40 for the calendar year, and is decreased to $25 on August 1. We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. Tea, coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoy our library or socialize with friends. Victoria Silver Threads 2340 Richmond Road T: F: E: sts@silverthreads.ca silverthreads.ca Hours of Operation: M F, 8:30 a.m. 4 p.m. We welcome both members and Non- Members to drop in and visit. Check out our range of programs, activities and services. Memberships can be used at both Saanich and Victoria Silver Threads Centres. Memberships for guests are available. All seniors centres are closed on stat holidays Membership Fees Cook Street Village Activity Centre $50 per year or $7 per month. Your membership year runs 12 months from your registration dates. Membership is reserved for 50 years+ James Bay New Horizons $40 annually; calendar year Jan 1 Dec 31 Discounted to $25 August 1. Visitors to the Greater Victoria area $10 / month Victoria Silver Threads Membership $50 annually; $20 for 3 consecutive months Guest Membership. Calendar year April March. Benefits of membership include reduced fees for programs and first priority for programs with limited registration, special events and outings How to register for programs: Please call the Centre offering the program or register in person at their reception desk L.I.F.E. Program The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool.

77 victoria.ca/recreation MEALS 55+ Dinners For our neighbours 55 years of age and up! Come to the James Bay Community School Centre every Tuesday and Thursday evening at 4:45 p.m. Make new friends or bring someone special along for a three course meal at an affordable cost. Monthly menus available online and at the Community Centre Desk. $7.10 Tue/Thu Sep Jun 4:45 p.m. Fernwood Autumn Glow Senior s Lunch Join our friendly group for a delicious home cooked lunch, followed by games and activities. Monthly entertainment provided. New seniors are always welcome! Fernwood Community Centre Lunch/$4 Fri Ongoing Noon 2:30 p.m. Friendship Tea Hour New to our Centre? Celebrating a Birthday? Just come and say Hello. Our Friendship Tea is a gathering of members. It s a time to enjoy conversing, storytelling and laughing with old friends and meeting and welcoming new. An added bonus refreshments at no charge. James Bay New Horizons The first Monday monthly Out To Lunch Bunch Come meet old friends and new, and enjoy various local eating establishments around Victoria. All luncheons start at noon. You are responsible to pay for your own lunch. Membership required. Please contact James Bay New Horizons for details. James Bay New Horizons 55+ Seniors Lunch 'N Learn Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call for more information. Calendar of upcoming presentations available at BGCA Front Reception Burnside Gorge Community Centre Drop-In /$4 Thu Jan 4 Aug 30 Lunch Noon 1 p.m. Presentation 1 2 p.m. Soup de Jour Homemade soup and a bun served every Friday. Victoria Silver Threads Soup $3.25 Soup & Bun $3.75 Fri 11:30 a.m. 1 p.m. Sunday Supper James Bay New Horizons is pleased to have received funding from United Way for a program we call Sunday Supper. The intent of this program is to provide a healthy, nutritious meal for our members and seniors in the community that are frail, elderly and isolated. This is also an opportunity for people to sociallize and enjoy the friendship and companionship of others. Renew old acquaintances and make new friends. Attendance is by invitation, but we are pleased to receive recommendations if you know someone who could benefit from this program. Food is prepared by Beckley Farm Lodge and is brought to the James Bay New Horizons Centre. The menu is predetermined and includes main course and dessert, tea or coffee. Doors open at 3 p.m. and supper is served at 4 p.m. This program is FREE of charge. If you need a ride to the Centre, arrangements can be made, just let us know. James Bay New Horizons 75

78 Tastebuds Café Stop by our Tastebuds Café to view our healthy and affordable menu. Select from our daily soup and sandwich specials and delicious home baked goodies. The café is open daily Monday thru Saturday from 9:30am to 3pm. Cook Street Village Activity Centre Mon Sat 9:30 a.m. 3 p.m. Tuesday Hot Lunch The cooks at Beckley Farm Lodge prepare a delicious three course hot lunch. A different menu is offered each week. Participants must register at our Reception Desk no later than Monday at noon. James Bay New Horizons Tue Members and Non-Members $6/meal 11:45 a.m. 12:30 p.m. Wednesday Lunch Special Our Tastebuds Café Cook prepares a weekly hearty and nutritious meal that includes a starter, main dish, dessert, served with your choice of coffee or tea. Our kitchen volunteer servers provide you with quick and friendly service that will be sure to keep you coming back. Cook Street Village Activity Centre $8 Members/General Wed 11:30 a.m. 1 p.m. SPECIAL EVENTS Mother s Day Lunch Let s celebrate mothers. We will have some special guest speakers and comedy plays to celebrate moms. A three course lunch will be served. Family and friends welcome. Cook Street Village Activity Centre $12 Members $15 General/ Youth $7.50 Fri May 11 12:30 2:30 p.m. Royal Wedding Party Join us to watch the royal wedding of Prince Harry and Meghan Markle over tea and biscuits. We will put our best tea cups out and ask you to dress your royal best. Cook Street Village Activity Centre $5 Sat May 19 t.b.d. Celebrating Father s Luncheon Let s celebrate fathers. We will have some special guest speakers and music to celebrate dads. A three course lunch will be served. Family and friends welcome. Cook Street Village Activity Centre $12 Members $15 General/ Youth $7.50 Fri Jun 15 12:30 2:30 p.m. National Indigenous People s Day National Indigenous People s Day is a day to recognize and celebrate the cultures and contributions of the First Nations, Inuit and Métis Indigenous peoples in Canada. We will invite indigenous people from our community to share their culture and stories. Refreshments of traditional bannock bread, smoked salmon spread, fruit platter, and vegetable platter will be served. Cook Street Village Activity Centre $12 Members $15 General/ Youth $7.50 Fri Jun 22 12:30 2:30 p.m. Canada Day Canada Day is a time to celebrate the heritage passed down to us. This is an opportunity to gather in our communities, from coast to coast, and to proudly celebrate all we have in common. Join us for cake to celebrate Canada Day. Cake and refreshments will be served all day. Victoria Silver Threads Free Fri Jun a.m. 1 p.m.

79 victoria.ca/recreation Line Dance Party A wide mix of music will be played from Country to Modern Pop. Everyone is encouraged to come enjoy the music and try a step or two-step! Our line dance instructor, Vicky McCulloch will teach the steps and then you can enjoy the moves and music. There will be refreshments served. Cook Street Village Activity Centre $5 Members $7 General Fri Jul p.m. Ice Cream Socials Bring your family and friends to this fun summer event. We will have all sorts of toppings to create your perfect sundae. All ages will love this event! Cook Street Village Activity Centre $3 Members $5 General Fri Jul 6 1:30 2:30 p.m. Fri Jul 20 1:30 2:30 p.m. Fri Aug 24 1:30 2:30 p.m. Summer Grills Join us for a summer lunch featuring hamburgers, hot dogs, beverage and dessert. After lunch we will walk to the Cameron Bandshell in Beacon Hill Park to listen to a Free concert. Concerts are on Mondays and Fridays. Check out our website cookstreetvillageactivitycentre.com for our summer grill dates. Cook Street Village Activity Centre $8 Members $8 General Noon 3:30pm Strawberry Social Put on your summer finery and drop in for a good ole fashion Strawberry Social. Entertainment and strawberry treats provided. Victoria Silver Threads Free Fri Jul a.m. 1 p.m. 55+ Murder Mystery There has been a murder at the Centre. But who did it? You will be given clues to try to determine who the killer is. It will be a fun filled afternoon of suspicion and investigation. You may be the murderer. Come and find out. Includes refreshments. Cook Street Village Activity Centre $5 Members $7 General Thu Jul :30 p.m. Wed Jul 25 10:30 a.m. Noon Barbeque Lunch Join us for a burger and entertainment at our Annual Community BBQ Call Victoria Silver Threads $7.25 Fri Aug a.m. 1 p.m. ART & MUSIC Act your Age! It s never too late to be on stage! Have you ever thought of getting involved in theatre? Then why not take part in the five-week Play Reading Workshop at Victoria Silver Threads? Facilitated by two members with theatre backgrounds. Everyone is welcome to participate. We will read from original one-act plays, and scenes taken from classic theatre - with the emphasis on age-appropriate roles for the 55+. Victoria Silver Threads M 5/$10.50 N/M 5/$15.75 Mon Apr 16 May a.m. Noon Adult Colouring Join us on Tuesday mornings for coffee, conversation and colouring. Bring your creativity to this relaxed colouring session. No prior experience required. Colouring pages, supplies, coffee and tea provided. Oaklands Community Centre Drop-In $2 Tue Apr 10 Jun :30 a.m. 77

80 Afternoon at the Movies Join us on the second Monday of the month for a variety of Free movies. Popcorn provided. Victoria Silver Threads Mon 1 p.m. Busy Hands / Social Crafters You are welcome to come in and work on a personal project, and join the fun social atmosphere created by Busy Hands. Or consider volunteering your time for the Centre as a Busy Hands member, creating items for the Centre to sell as a fundraiser. Our Busy Hands members are exempt from the Drop-In fee. Cook Street Village Activity Centre Drop-In fee $2 Members $4 General Tue 1 3:30 p.m. Chinese Brush Painting Chinese Brush Painting is an ancient art. The single most astonishing fact about Chinese Brush Painting is that each brush stroke is a defining move that produces a portion of the painting. Discover this ancient art from a self lead group that learns from each other. Victoria Silver Threads M$1.60 N/M $4.75 Fri 1:30 3 p.m. Clarinet Choir The clarinet is a musical instrument belonging to the group known as the woodwind instruments. It has a singlereed mouthpiece, a straight cylindrical tube with an almost cylindrical bore, and a flared bell. A person who plays a clarinet is called a clarinetist. Victoria Silver Threads M $1.60 N/M $4.75 Fri 1:30 3:30 p.m. Crafts Do you like to socialize while creating, then our weekly craft class is the place for you. Come and make new friends while you work on your own and group projects. Victoria Silver Threads M $1.60 N/M $4.75 Fri 9 a.m. Noon Family Gift Making Come and have fun creating a mixed media gift for someone you love. The whole family will work together on canvas (8x10) to create a piece of art using different techniques and tools: stamps, stencils, paint and collage. Fun can be messy so dress appropriately. All ages welcome and no experience required! Instructor: Val Idées Cook Street Village Activity Centre Sat May a.m. $25/Family Sat Jun a.m. $25/Family Handicraft Group Join us for a cup of tea or coffee and enjoy some baked goodies, as we share a good laugh and funny stories. Then we make things to sell, which raises money to benefit our programs, services and activities. Please feel free to come and join us and see what we are up to. Even if you don t think you are crafty, we will help you make something. This is a friendly bunch and is a nice way to meet new people. Through the clicking of the needles and the laughter you can often hear a true-to-life story being told or a current event being discussed. If you have a few hours to spare, please come join us. New ideas are always welcome. James Bay New Horizons Tue 1 3 p.m.

81 victoria.ca/recreation Knitting & Crochet Beginners are welcome...knitting for Silver Threads fundraising is a wonderful and rewarding experience. We provide the wool and patterns for these projects. This delightful group of people are fun, social and friendly. Coffee and cookies are available for purchase. You are welcome to come and work on a personal project for a drop in fee. Knitters for Silver Threads are exempt from the drop in fee. Victoria Silver Threads Members $1.60 Non-Members $4.75 Fri 9 a.m. Noon 55+ Line Dancing Learn basic line dancing to some great tunes. Great exercise for your body and mind. Learn the techniques and steps that you need to progress to the next level. No partner required for this dance class. Both women and men are welcome to join us. Oaklands Community Centre Drop-in $2 Thu Apr 5 May p.m. Modern Western Square Dance Learn to square dance to popular music in a fun and welcoming environment. You can attend as a single and no special outfits are required. This BC folk dance is suitable for all ages. Drop Ins $8. Instructor: John Myers. Cook Street Village Activity Centre M 13/$65 G $70 Tue Apr 3 Jun 26 10:15 a.m. 12:15 p.m. Cook Street Village Activity Centre M 11/$55 G $60 Sat Apr 7 Jun 30 1:30 3:30 p.m. *No classes Apr 21 and Apr 28 Summer Modern Square Dances Dance at the basic level with some workshops. Drop Ins Welcome $8 Cook Street Village Activity Centre 6/$30 Members $35 General Sat Jul 21 Aug 25 1:30 3:30 p.m. Mosaics Mosaic is one of the oldest-known decorating arts and a great way to repurpose china. Work with other to create one of a kind works of art. 55+ Victoria Silver Threads M $1.60 N/M $4.75 Fri 9 a.m. Noon Movie Matinee Bring your friends and family to our weekly Movie Matinee. Includes admission, beverage and popcorn! Call or drop in to the Centre to find out what we will be playing. Cook Street Village Activity Centre Drop-In fee $3 Member and General Sat 1 3:30 p.m. Movie & Popcorn Do you love to watch movies? Then join us for an afternoon full of movie enjoyment! Popcorn and tea or coffee included. Please come early as space is limited. James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Wed 2 4 p.m. Saints & Swingers Jazz Emsemble Treat yourself to a dose of lively, swinging music that will get your feet tapping and give your spirits a lift. Everyone is welcome. Bring along your instruments or best singing voice and join in belting out many familiar songs. Or just sit back and enjoy the entertainment. James Bay New Horizons Members $10 Wed 1 3 p.m. SENIORS' CENTRES Cook Street Village Activity Centre Cook Street, Victoria V8V 3X7 T F cookstreetvillageactivitycentre. com James Bay New Horizons 234 Menzies Street, Victoria V8V 2G7 T F jamesbaynewhorizons.ca Victoria Silver Threads 2340 Richmond Road, Victoria T F silverthreads.ca 79

82 80 Bridge With so many activities competing for your leisure time, why invest your energy into learning a game as complex as Bridge? Millions of people around the world are hooked on this fascinating game. Here are some reasons why: Bridge can be a lifelong pursuit Bridge will never bore you Bridge stimulates and exercises both sides of your brain Bridge can improve your physical health Bridge is social Bridge is a bargain Bridge is fun 55+ Song Circle with Patrick Smith Enjoy music in a lively, fun and relaxed atmosphere. Patrick will arrive with instruments and songs. Come sing, play, or just listen. Guitars, ukuleles and other chordal instruments are welcome. Cook Street Village Activity Centre Drop-In fee $2 Member/$4 General Fri Apr 6 Jun 29 10:30 11:30 a.m. The Entertainers - Choir Everyone always wants to join in on the chorus! No auditions are required. Explore a musical journey with our director and enjoy performing in concerts at our Centre and throughout Victoria. Members only. James Bay New Horizons Members $10 Mon 9:30 11 a.m. The Joy of Art Experience the art of painting and drawing among friends. This is an informal group for those interested in drawing and painting in oil, acrylics, watercolour and pastel. Limited supplies for beginners available. All levels welcomed. Cook Street Village Activity Centre Drop-In fee $2 Member/$4 General Thu 9:30 a.m. Noon Watercolours for Beginners This is an instructional class for people wanting to learn how to begin painting with watercolours. Supplies provided for first class. Starting May 3rd. Cook Street Village Activity Centre Drop-in fee $2 Members/$4 General Thu 1 3:30 p.m. Learn To Play Ukulele With Diamond Tooth Molly Playing the ukulele engages a person in so many ways. Ukulele is simple to learn, but still challenging enough for new musicians. Here are 4 benefits of ukulele lessons: 1. Ukulele is easy to learn 2. Playing the ukulele develops coordination 3. Ukulele lessons are great for those short on time 4. Ukulele is portable Ukulele Intermediate All you need is a ukulele! Participants in this class already know how to play a bit. We ll work on strumming simple songs, and there will be opportunities to sing for those who would like to practice accompanying their voice. We ll also learn a bit about scales, technique, and easy music theory that goes along with playing the uke. Participants in this class must have completed the Ukulele Beginners. Class sizes are limited to 12 participants James Bay New Horizons Thu Members $40/6 classes Non Members $60/6 classes a.m. Ukulele Novice The course is intended for any of the students who have a basic working knowledge of chords and strum patterns, and who feel comfortable following a chord/lyric sheet. We will work on more advanced arrangements of songs, strumming styles, increase your chord vocabulary and generally gain a greater knowledge of the ukulele. Class sizes are limited to 12 participants. James Bay New Horizons Thu Members $40/6 classes Non Members $60/6 classes 1:30 a.m. 12:30 p.m.

83 victoria.ca/recreation CARDS & GAMES Billiards Come and enjoy some lighthearted games of billiards or snooker. Bring your friends and share some laughter. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Fri,Sat 9 a.m. Noon Bingo Come enjoy an afternoon of Bingo. Pay the Drop-In rate then purchase the number of cards to play for the afternoon based on your play style. PRIZES! Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Mon 1 3:30 p.m. Bridge Tournament All members and the general public are welcome. Win a cash prize for 1st place, 2nd place, Consolation Prize and random draw. Purchase your tournament ticket at reception. Cook Street Village Activity Centre $5 Members/General Thu July :30 p.m. Duplicate Bridge Includes refreshments. James Bay New Horizons Members $4 Non-Members $6 Fri 12:30 3:30 p.m. Duplicate Bridge One of our more challenging bridge games but not to worry we have a knowledgeable and skilled activity leader that provides instruction and guidance before each session. Bring a friend and join the fun. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Thu 1 p.m.-3:45 p.m. 55+ Canasta This card game of the rummy family of games is fast moving, never boring, and always exciting. Don t know the game but want to learn, our players are always willing to teach someone new about this fun game. Cook Street Village Activity Centre Drop-In fee $2 Member/$4 General Thu 1 3:30 p.m. Cribbage Tournament All members and the general public are welcome. Win a cash prize for 1st place, 2nd place, First 24 and random draw(s). Purchase your tournament ticket at reception. Cook Street Village Activity Centre $5 Members/General Wed May 9 1 3:30 p.m. Cribbage For all levels of play, join us just for the peg of it. Learn from an experienced player if you don t know how to play this social game. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Wed,Sat 1 3:30 p.m. Crokinole Come join this fun group and share your laughter playing crokinole. Players take turns shooting discs across the circular playing surface, trying to have their discs land in the higher-scoring regions of the board, while also attempting to knock away opposing discs. It's like shuffleboard but played on a table. Cook Street Village Activity Centre Drop-In fee $2 Member/$4 General Fri 11 a.m. 12:30 p.m. 81

84 82 Euchre Did you ever notice that when you are playing euchre you never really feel sick? Well, it turns out that euchre activities may actually be making you feel better. Researchers out of the Berkeley have discovered that euchre players actually have more immune cells after they play than before. Do you need any more reason to join us in playing euchre? Come out and feel better! 55+ Euchre EUCHRE! The game that plays with Half a Deck! Be part of the fun and join us for this trick-taking card game. Don't know how to play? We will show you. Cook Street Village Activity Centre Drop-In fee $2 Member/$4 General Tue,Fri 1 3:30 p.m. James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Sat 1 3 p.m. Friendly Bridge Are you returning to the game of bridge or looking for an opportunity to keep up on your knowledge and skills of the game. Join our group of friendly bridge players; all skill levels welcome. Lesson included as part of the game. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Wed 9:15 11:30 a.m. Ladies Snooker Have fun with the ladies in a lighthearted game of snooker. Our friendly and fun group welcomes all skill levels. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Mon 9 a.m. Noon Mah Jong Drop In Mah Jong is a 3,000 year old classic Chinese puzzle game using tiles instead of cards. A great game to sharpen and maintain your thinking skills - it's also a wonderful way to meet new friends and socialize! 1/$2 Thu Apr 5 Aug a.m. Noon Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General M 12:30 3:30 p.m. Mexican Train Mexican Train, also known as Trains, is a game played with dominoes. The object of the game is for a player to play all the dominoes from his or her hand onto one or more chains, or "trains", emanating from a central hub or "station". The game's most popular name comes from a special optional train that belongs to all players. However, the game can be played without the Mexican Train; such variants are generally called "Private Trains" or "Domino Trains". Victoria Silver Threads Member $1.60 Non-Member $4.75 Thu 12:30 3 p.m. Progressive Bridge Rotate partners as you progress through the game. No partner required. We have a mixture of abilities, so if you have some experience with bridge come and join the fun. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Tue 12:30 p.m.-3:45 p.m. Scrabble Playing Scrabble provides many advantages many of which players might not even be aware of. The first and foremost advantage to Scrabble is spelling. One aspect of the mind that Scrabble forces the player to use is creativity. Playing Scrabble also requires basic math skills. Each letter in the game has a point value, and spaces on the board will often require the player to multiply that point value. The aspect that keeps Scrabble a household name is the fact that it is entertaining. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Mon 1 3:30 p.m. James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Mon 1 3 p.m.

85 victoria.ca/recreation Texas Hold em Learn and/or improve your Texas Hold em Poker Game. Come and experience the fun and excitement of live poker with friends. $4 will be collected towards the poker pot in addition to the Drop-In fee. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Mon,Fri 1 3:30 p.m. Texas Hold em Poker Poker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game. Poker is also known to relieve stress. Join this group for low stakes, but lots of action fun! James Bay New Horizons Members Drop-In $2.50 Non-Members Drop-In $3.50 Wed 2 4 p.m. Whist Come and learn to play this game in a friendly welcoming atmosphere. In this classic trick-taking card game, you and your partner attempt to win more tricks than your opponents. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Mon 1 3:30 p.m. 55+ EDUCATION AND CULTURE Ageless Love Series Identifying red flags, keeping yourself safe and setting personal boundaries are important as you re-enter the dating world. Hear some reminders and perhaps new information to help in your journey. Toby is a RPC qualified Dating and Life Coach and knowledgeable on the issues seniors face, she will share her expertise in an open and welcoming environment. Victoria Silver Threads Members $5.25 Non-Members $7.35 Mon Apr 9 1:30 3:30 p.m. Beacon Hill Park Natural Areas Walk and Talk Enjoy a walk through the natural areas of Beacon Hill Park with environmental technician, Thomas Munson. Thomas will give you a tour of the Gary Oak ecosystem. Cook Street Village Activity Centre Free Tue May 15 10:30 a.m. Be Alive! Partakers in this group are joined by facilitator, Guido, twice a month to share in their wisdom and life experiences with one another. It s the perfect opportunity to celebrate our lives and share ways to help each other really be alive! Membership required. James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Thu 2 4 p.m. Book Lovers Group Enjoy reading? Enjoy people? Your favorite books recommended, read, and discussed. Our group meets on the last Thursday of each month in the comfort of the Centre Lounge. Cook Street Village Activity Centre Drop-In fee $2 Member/$4 Non-Member Last Thursday of each month 11 a.m. 12:30 p.m. It's never too late to learn how to swim. Register in our Adult and Seniors lessons and get over that old fear! Call Crystal Pool at

86 Summer Book & Puzzle Sale Bring in your gently used books and puzzles during the first 2 weeks of July. Pick up a new great book or puzzle from July 15 to 31. Sidewalk sale as weather permits. Cook Street Village Activity Centre Free Mon Sat Jul a.m. 4 p.m. Chinese Women s Friendship Association Services include newcomer settlement support, language training (ESL & Standard Chinese), family and senior services, and one-on-one counseling, interpreting, referring, and information sharing. We provide services in Standard Chinese, Cantonese, and English. We also give talks regarding the Chinese people and culture, and facilitate events. Activities are based on members interests. Silver Threads membership is required. Victoria Silver Threads Sat 10 a.m. 3 p.m. Chinese Senior Community Services Our Chinese Community offer English, dance, table tennis, mah jong and guest speakers in a comfortable environment for new members of their culture to learn the English language. Victoria Silver Threads Sun 8:30 a.m. 4 p.m. Current Affairs Come and discuss the week s events in the news. Please come equipped with an active and curious mind and your current news topic suggestions. Cook Street Village Activity Centre Drop-In fee $2 Member $4 General Thu a.m. Current Events Join this group for lively conversation of current events, politics, science, health, the arts and so much more. James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Wed 10 11:30 a.m. Favorite Book Club A book club with a difference! Participants select his/her own books to present to the group. Different genres are explored, however; we ask that no politics or religion be discussed. James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Tue 2 4 p.m. Florence, Dante and Me Author, Robert Thomson will present on his recent book Florence, Dante and Me. This book is based on fifty letters that he wrote while attending university as a young man in Italy. Learn about his immersion into Italian culture as he reads passages from his book and he shows pictures from Italy. Cook Street Village Activity Centre Free Mon Apr a.m. Noon Friday Forum Join us as we learn something new! This popular one hour event happens weekly. A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, amusing or life changing. Please contact James Bay New Horizons for details. James Bay New Horizons Fri Free a.m.

87 victoria.ca/recreation Fun in French for Preschoolers with Grandparents Introduce your child to French in a fun and informal setting. Under the supervision of a qualified coordinator, preschoolers, parents or grandparents will interact in French through songs, games and stories. No experience in French required. Fee includes both parent/ grandparent and child. Drop In $10. Cook Street Village Activity Centre 6/$50 Members $55 General Tue Apr 10 May a.m. Tue May 22 Jun a.m. Home Care Services Silvia Mangue, will introduce Kulea Love, a home care service for older adults. This service specializes in helping seniors continue to live independent lives in their homes. This company hires immigrant women who value working with elders and who enjoy helping seniors with their everyday life activities. Cook Street Village Activity Centre Free Wed May 16 10:30 11:30 a.m. Income Tax Silver Threads volunteers, trained by Revenue Canada, will prepare income tax forms for seniors whose total annual income (before exemptions and deductions) is less than $30,000 (single) or $40,000 (couple). For income tax appointments please call April appointments available by calling Victoria Silver Threads 55+ Introduction to Croquet Easy to learn, Croquet combines physical skill and creative thinking. Enjoy Croquet as a fun social activity. We ll teach you the basics and start you playing. Four low-fee sessions start at Victoria Lawn Bowling Club in May days and times TBA Contact Cook Street Village Activity Centre at or programmer@csvac.ca and we will organize classes for you. Leadership Development Through Volunteering Bring your generosity, expertise and love of people to our Centre. We will provide a positive environment for enjoyment and personal growth through community interaction. Join our board to develop your leadership skills and to take professional development. We have many committees and activities that could use your passion and expertise. *Contact Cherie programmer@csvac.ca for more information. Legal Assistance Are you in need of legal advice? Book your 20 minute advice session with a qualified lawyer. Call to make an appointment. Victoria Silver Threads Online Privacy For Seniors Come learn about the online world of privacy and how to protect yourself from identity theft, spam, tax fraud and online banking due to lack of understanding. This course will give you the knowledge to feel empowered and feel safe when using computers, tablets, and phones online. Cook Street Village Activity Centre $40 Members $45 General Mon Apr 9 9:30 11:30 a.m. 85

88 86 Facility Rental The Cook Street Village Activity Centre has a variety of meeting rooms, an auditorium with stage to accommodate 180 seated theatre style, and a full commercial kitchen; audiovisual equipment and tea trolley service available. Call or visit our website cookstreetvillageactivitycentre. com to view photos or download a rental information form listing rates, room sizes and more. Negotiable rates for long term rentals. Call for additional information. 55+ Mile Zero Tours Travel Presentation Join Mile Zero Tours for an exciting virtual tour of upcoming travel opportunities from Victoria. Enjoy beautiful pictures and interesting facts as we explore many great destinations. From the bright lights of New York City to the Arctic Ocean shores of Tuktoyaktuk. Cook Street Village Activity Centre Free Wed Apr a.m. Noon Seniors Entitlement Service (SES) SES provides guidance, information and assistance to seniors in Greater Victoria. We work with you to develop strategies and solve problems such as navigating the healthcare system, housing, benefits, financial and legal matters, elder abuse and unexpected hardships. This is a confidential service offered by trained, volunteer advocates. For more information please contact us at ses@quadravillagecc.com or by phone at ext 223 Quadra Village Community Centre Mon Wed Thu Free, By Appointment 9 a.m. 3 p.m. 9 a.m. 3 p.m. 9 a.m. 3 p.m. Senior Mentoring Those who need help to complete forms, find information and find answers to questions about problems that are concerning seniors and their loved ones. When you need help, Call to make an appointment. Victoria Silver Threads Speaker Series The Silver Threads Speaker Series is a place for experts in a specific field to bring forth information on a given topic. The series is intended to offer wellness and health related topics to Seniors, and help them remain independent in the community. No promotion of a commercial business or gathering of clientele may take place in the session on the Third Tuesday of each month. Registration is required. Victoria Silver Threads Tue Free 1 2 p.m.

89 victoria.ca/recreation The Journey Program Speaker Series The Journey offers presentations by experts in their field on health, wellness and lifestyle topics as they relate to seniors. The program is run by Silver Threads Service at the Cook Street Village Activity Centre. What is the Right Amount of Volunteering Find out how much volunteering is good for you. Sign up early, limited seating. Cook Street Village Activity Centre Free Mon Apr 16 10:30 11:30 a.m. How to Help a Loved One Who is Dealing with Hearing Loss? Hearing devices do not replace good communication strategies. Get some tips on how to reduce hearing loss stress. Sign up early, limited seating. Cook Street Village Activity Centre Free Mon May 28 10:30 11:30 a.m. 55+ Alzheimer s: Red Flag or False Alarm? Routine memory lapses are often benign while dementia shows up in more subtle ways. Education and discussion will bring some insight and clarity in knowing the difference. Sign up early, limited seating. Cook Street Village Activity Centre Free Mon Jun 18 10:30 11:30 a.m. Are we being Manipulated by the Incontinent Wear Suppliers to Believe. Hey! Pee Just Happens? We will talk about urinary and fecal incontinence and its relationship to Urinary Tract Infections. Sign up early, limited seating. Cook Street Village Activity Centre Free Mon July 16 10:30 11:30 a.m. The Dangers of Medication Mix-Ups at Home One expert asks: Are we storing a ticking time-bomb in a pill box? Join us for this informative talk and find out. Sign up early, limited seating. Cook Street Village Activity Centre Free Mon Aug 20 10:30 11:30 a.m. 87 The Magic of Your Mind Victoria author and life coach, Anthony Hamilton, will talk about how to use mindfulness to enhance positive emotions and achieve your goals and live a more balanced life. Using the wheel of life concept, discover how balanced your life is and what steps you can take now to improve it. Cook Street Village Activity Centre $5 Members $10 General Wed Apr 25 10:30 11:30 a.m. Sat Apr a.m. Writers Group Bring your own writings, short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow. Our mentor, Sheila, will assist in the editing process. James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Wed 1 3 p.m.

90 FITNESS & SPORT 50+ Strength & Stretch Learn how to strengthen your muscles safely and effectively with a variety of strength training equipment. This program will help you look better, feel better and improve flexibility and strength. Basic equipment supplied. James Bay New Horizons Members 6/$30, Drop-In $6 Non-Members 6/$40, Drop-In $7 Wed 9:30 10:30 a.m. Active Seniors Enjoying Life (Asel) Chair Exercise An instructor demonstrates how to work muscles to stabilize and strengthen the entire body with. Cardiovascular exercises are incorporated into this program to improve endurance. There are some standing components to the routines, however; participants are encouraged to work within their own comfort level. This activity is provided in partnership with Beckley Farm Lodge. James Bay New Horizons Tue Thu Membership required Members Drop-In $ a.m a.m. Ageless Yoga An Ageless Yoga class can dramatically improve your physical, mental and emotional wellbeing by Increasing your flexibility and fitness Improving your posture and balance Reducing your stress levels Helping you to relax better Improving your strength and muscle tone Restoring youthful vitality A regular yoga practice can increase your overall energy, help you to sleep better and provide you with a conscious outlet for unconsciously held physical tension and stress. You will stretch and strengthen the muscular and skeletal systems, stimulate and regulate the hormonal and immune systems, improve digestion, respiration, circulation, resulting in a more youthful, healthier body. Basic equipment supplied. James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Mon 1 2 p.m. Balance & Mobility This popular program focuses on a variety of progressive physical exercises geared towards centre of gravity control, multisensory training, postural strategy, gait pattern enhancement and variation, strength and endurance and flexibility. 6/$54 Wed Jun 6 Jul 11 10:30 11:30 a.m. Wed Apr 25 May 30 10:30 11:30 a.m. Wed Jul 18 Aug 22 10:30 11:30 a.m. Victoria Silver Threads Members $7.35 Non-Members $9.45 Mon 1 2 p.m.

91 victoria.ca/recreation Carpet Bowling Carpet Bowling is challenging and competitive. This activity is similar to lawn bowling; the object of the game is to put your bowl as close as possible to the jack. Participants laugh a lot during this game, have lots of fun, and the exercise they get is a bonus. James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Sat 10 a.m. Noon Chair Yoga This gentle yoga class is done seated and is suitable for people with health concerns or limited mobility. Focus is on deep breathing, stretching, accessible poses and guided relaxation. Drop-Ins welcome $10. Cook Street Village Activity Centre 4/$32 Members 4/$37 General Tue Apr 3 Apr 24 1:30 a.m 12:15 p.m. 4/$32 Members 4/$37 General Thu Apr 5 Apr 26 11:30 a.m 12:15 p.m. 5/$40 Members 5/$45 General Tue May 1 May 29 11:30 a.m 12:15 p.m. 5/$40 Members 5/$45 General Thu May 3 May 31 11:30 a.m 12:15 p.m. 4/$32 Members 4/$37 General Tue Jun 5 Jun 26 11:30 a.m 12:15 p.m. 4/$32 Members 4/$37 General Thu Jun 7 Jun 28 11:30 a.m 12:15 p.m. 5/$40 Members 5/$45 General Tue Jul 3 Jul 31 11:30 a.m 12:15 p.m. 4/$32 Members 4/$37 General Thu Jul 5 Jul 26 11:30 a.m 12:15 p.m. 4/$32 Members 4/$37 General Tue Aug 7 Aug 28 11:30 a.m 12:15 p.m. 5/$40 Members 5/$45 General Thu Aug 2 Aug 30 11:30 a.m 12:15 p.m. 55+ Fun and Fitness Lightweights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class. Cook Street Village Activity Centre Drop-In fee $4 Members/$8 General Tue, Thu 9 10 a.m. Line Dancing Love to dance, but lack a partner? Line dance is perfect way to introduce yourself to the world of dance, teach your feet something new and have fun while working off a few calories! James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Thu 1 2 p.m. Cook Street Village Activity Centre Drop-In fee $2 Members $4 General $4 Mon 10:45 a.m. Noon Morning Yoga Ease into your morning with this all levels yoga class. Energize and feel refreshed. Beginners welcome. Drop-Ins welcome $10 a class. Cook Street Village Activity Centre 4/$32 Members 4/$37 General Tue Apr :30 11:15 a.m. Thu Apr :30 11:15 a.m. 5/$40Members 5/$45 General Tue May :30 11:15 a.m. Thu May :30 11:15 a.m. 4/$32 Members 4/$37 General Tue Jun :30 11:15 a.m. Thu Jun :30 11:15 a.m. 5/$40Members 5/$45 General Tue Jul :30 11:15 a.m. 4/$32 Members 4/$37 General Thu Jul :30 11:15 a.m. Tue Aug :30 11:15 a.m. 5/$40Members 5/$45 General Thu Aug :30 11:15 a.m. 89

92 90 APARTMENT COFFEE PARTIES James Bay New Horizons and Victoria Silver Threads are hosting coffee parties in apartment buildings to inform residents of programs and activities available in the community. This enables us to identify and provide support for seniors who may be isolated, lonely or frail. This year we will visit apartments in Fairfield, Oaklands and James Bay. Funded by the City of Victoria. 55+ Pickleball Come try this fun game for all ages. Played with a paddle on our "court", it's a cross between badminton, tennis, and ping-pong. The aim of our games is to laugh and have fun and get moving! Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Wed 11 a.m. 12:15 p.m. Ping Pong Also known as Table Tennis is back by popular demand. This activity will surely help to keep your hand eye coordination strong while reaching your daily fitness goals. We have the equipment but please feel Free to bring your favorite paddle. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Wed 11 a.m. 12:15 p.m. Sat 11:30 a.m. 1 p.m. Pole Walking for Balance & Mobility Walking is an important exercise for maintaining bone density, building muscle strength and enhancing cardiovascular fitness. Learn how to use poles to enhance stability and mobility. Many people with MS, arthritis or after a stroke can benefit. Classes are taught in a safe environment. 2/$25 Wed Apr p.m. Postural Stretching This class is ideal for people feeling stiff, and suffering with chronic aches and pains. Marie-Pierre focuses on strengthening key postural muscles while stretching all the main muscle groups. Stretch improves joint range of movement and muscle flexibility through a structured series of dynamic and static stretching. This program works on creating a sense of freedom in the body reducing muscle tightness and restriction. Sessions will end with meditation using imagery. Basic equipment supplied. Members Drop-In $2 Non-Members Drop-In $4 Fri 10:30 11:30 a.m. Scottish Country Dance Are you interested in learning reels, jigs, hornpipes, novelty and old time dances? Dances are always walked through as well as briefed before each dance to aid in memory and alleviate worry. Beginners are encouraged to attend Monday's multi-level class, and more experienced dancers are welcome at Friday's intermediate class. Members Drop-In $3 Non-Members Drop-In $5 Fri 7 10 p.m.

93 victoria.ca/recreation Senior Community Outreach Connecting with Seniors in Victoria James Bay New Horizons and Silver Threads Service are working in partnership to reduce isolation of seniors. The concept is simple have an Outreach Worker meet with seniors where they live, to make connections, listen to concerns and inform seniors of available services to help them remain independent. The project began with financial support from the City of Victoria in the Fall of 2015 and focused on outreach to seniors living in rental housing in James Bay and Jubilee neighbourhoods. Thanks to the ongoing financial support from the City and funding from the United Way the program has expended and is available to assist with connecting seniors to the information and services they need. Our Goals: To connect seniors to resources to improve the quality of life (Including subsidy programs that include SAFER, Fair Pharmacare, bc211) To connect seniors to services to improve their quality of life (Senior Centres, Homecare, Handy DART) To connect seniors to their neighbours To connect with an Outreach Worker or for more information on this initiative please contact: James Bay New Horizon Phone: Silver Threads Service Victoria Centre Phone: Sitting In Silence Sitting in Silence and allowing the thoughts of the day to just be, they gradually melt away as the attention moves inward. Coming together as a community in the space of silence allows the work of meditation to deepen personally and collectively. Silent Sitting is an inner shower, as the energetic bodies of the individual and the community are cleared and freshened, making it possible to return to the essence within. It is as essential for individuals refresh daily through meditation. Chairs will be available. Bring your cushion if you wish; there are mats for the floor. James Bay New Horizons Drop-In $2 Tue 9 10 a.m. Stretch and Strength A specialized trainer will lead the group through various strength training exercises designed to increase ones range of motion, stability and capacity for exercise. Light weights and large elastic bands will be used. Cook Street Village Activity Centre Drop-In fee $4 Members $8 General Mon, Wed, Fri 9:30 10:30 a.m. Victoria Silver Threads Members $3.50 Non-Member $5.25 Mon/Thu a.m.

94 Beginner Tai Chi Yang style 24 If you have never tried Tai Chi or have little experience and want to learn more, this course is for you. We will go over one or two movements in details and practice preparatory movements in each class. Drop-Ins welcome $10. Cook Street Village Activity Centre 4/$32 Members 4/$37 General Thu Apr :30 a.m. 12:30 p.m. 5/$40 Members 5/$45 General Thu May :30 a.m. 12:30 p.m. 4/$32 Members 4/$37 General Thu Jun :30 a.m. 12:30 p.m. 4/$32 Members 4/$37 General Thu Jul :30 a.m. 12:30 p.m. 5/$40 Members 5/$45 General Thu Aug :30 a.m. 12:30 p.m. Intermediate Tai Chi Yang style 24 Participants have at least three years of recent experience and are already familiar with the 24 forms. In each class we will practice the whole 24 forms, and then spend time to internalize the movements. 15 minutes of class is dedicated to BaDuanJin Health Qigong (Eight Pieces of Brocade). Drop-Ins welcome $10. Cook Street Village Activity Centre 4/$32 Members 4/$37 General Thu Apr 5 Apr 26 10:15 11:15 a.m. 5/$40 Members 5/$45 General Thu May 3 May 31 10:15 11:15 a.m. 4/$32 Members 4/$37 General Thu Jun 7 Jun 28 10:15 11:15 a.m. Thu Jul 5 Jul 26 10:15 11:15 a.m. 5/$40 Members 5/$45 General Thu Aug 2 Aug 30 10:15 11:15 a.m. Walking Group This is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria, and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear. Walks can vary in length as we walk at a comfortable pace. James Bay New Horizons Mon No session Oct 12 Free 10 a.m. ZUMBA GOLD Modified moves and pacing to suit the needs of the active older adult, or those just starting a journey to a fit and healthy life. The class is based on the principal that a workout should be fun and easy to do. If you like to move and dance you will love Zumba Gold! James Bay New Horizons Members 6/$30, Drop-In $6 Non-Members 6/$40, Drop-In $7 Wed 9:30 10:30 a.m. HEALTH & WELLNESS Acupuncture Acupuncture is an ancient medicine with a compassionate and natural approach, and is based on the philosophy of Yin and Yang. It prevents and treats illness by harmonizing the physical, energetic and mental aspects of a human being. Fee is on a sliding scale. Book your appointment at Cook Street Village Activity Centre Wed $18 $40 Member $20 $40 General 2:30 4 p.m.

95 victoria.ca/recreation Arts & Alzheimer s Arts & Alzheimer s is facilitated by the We Rage We Weep Alzheimer s Foundation and provides support to those with Alzheimer s and their family/ caregivers. For more information, call Victoria Silver Threads Thu 11 a.m. 1:30 p.m. Alexander Technique Are you aware of how you are viewing the text that you are reading? Could you use less tension? Whether reading, writing, driving or performing any other skill we can learn to use less energy to obtain better results. The Alexander technique fine-tunes our sensory awareness, allowing our Actions to become more precise. By following the Primary Control located through the balance point of the head and neck, we can harmonize the movements of our back and limbs. We first need to stop our own interference with the Primary control through becoming more aware of our habits (mental and physical). The technique aims to promote psycho-physical integrity often indirectly relieving painful conditions. It has helped migraines, back, neck and joint aches and nervous and breathing disorders. The F.M Alexander Technique is a vital key to self-discovery. With conscious direction we open up new horizons of interaction with ourselves, others and our environment. 45 minute sessions offered by Johanna Godliman with a maximum of six participants per session. Please book your session through our Receptionists. James Bay New Horizons Members $120 / 8 sessions Drop-In $20 Non-Members $160 / 8 classes Drop-In $25 Mon 2:05 2:50 p.m. 55+ Blood Pressure Clinic Drop in and have your blood pressure checked by Linda McDonald, retired R.N. Linda will create a client card to help you track your health month to month. This service is offered on the second Thursday of the month. Cook Street Village Activity Centre Free Thu 2nd 1 2 p.m. Blood Pressure Clinics Come in to our monthly drop in clinic. Our registered nurse will provide Blood Pressure Readings, Sitting & Standing Test along with individualized health and wellness information. Have your blood pressure checked on the second or third Friday of the month, no appointment necessary. Victoria Silver Threads Free Fri Apr 13, May 18, 10 a.m. Noon June 15, July 13, Aug 17 Blood Pressure Clinic Get Your Blood Pressure Checked Former Registered nurses with recent Public Health experience provide a special service by taking and recording readings. We recommend you participate and review the following prior to arriving. Don t drink coffee or smoke cigarettes 30 minutes before having your blood pressure measured Before the test, sit for five minutes with your back supported and your feet flat on the ground. Rest your arm on a table at the level of your heart. Wear short sleeves so your arm can be easily exposed. Go to the bathroom prior to your reading. A full bladder can change your blood pressure reading. This is a FREE walk-in service. First come, First served. James Bay New Horizons The second & fourth Thursday of the month 93

96 Chair Yoga In this gentle, restorative class you will have the option of practicing yoga poses in either a chair or using a mat. Chair yoga is ideal for anyone with physical or mobility challenges (diabetes, arthritis, etc.) or anyone wanting a slower-paced yoga practice. Even if you're a regular in yoga class, chair yoga routines are a great way to stretch and flex while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and strength while decreasing tension and stress. Instructor: Janice Arnot Burnside Gorge Community Centre 8/$80 Fri Mar 16 May 11 11:30 a.m. 12:30 p.m. Fri May 25 Jun 5 11:30 a.m. 12:30 p.m. Fri Jul 20 Aug 24 11:30 a.m. 12:30 p.m. Foot Care A qualified foot care nurse, Lorna Proudfoot will provide an assessment, filing, clipping, debriding of nails and foot massage. Please ask about our fee for veterans. Book your appointment at front desk or call Cook Street Village Activity Centre $50 Member & General Wed 9 a.m. 2 p.m. Victoria Silver Threads Members $40 Non-Members $45 Thu 9:30 11 a.m. By appointment only Foot Care Nurse Darren Lester, a qualified foot nurse, offers 30 minute appointments, providing the following services: Foot Assessments Corn & Callus Removal Nail Trimming Care of Ingrown Nails Relaxing Foot Rub James Bay New Horizons Members $40 Non-Members $45 Mon 10 11:30 a.m. Gentle Walk and Talk with Island Health Join this social walking program with a focus on making new friends, getting some exercise and getting outside. 4/$10 Wed May a.m. Noon Hearing Clinic So how well are you hearing? Sign up at reception to have your hearing checked. Cook Street Village Activity Centre Free Thu Jun a.m. Noon

97 victoria.ca/recreation Island Deaf and Hard of Hearing Presentation Island Deaf and Hard of Hearing is a nonprofit organization that supports people with hearing loss. Come and find out how their programs can help you or someone you know who is suffering from hearing loss. Learn about their Sound of Change Initiative that is designed to provide refurbished hearing aids to low-income seniors and adults. Free Wed May 9 10:30 11:30 a.m. Keir s Mobile Massage Keir comes to our Centre every Wednesday morning to do relaxation and body work massage including deep tissue, Trigger point and myofascial release. Keir s treatments are designed to relieve pain, stiffness and postural misalignments. Cook Street Village Activity Centre Wed 30min/$50 45min/$65 60min/$75 90min/$100 9 a.m. 1:30 p.m. Living Better with Parkinson s If you or someone you know has Parkinson s Disease, this presentation can offer some useful information about living better with PD. Learn some useful tips in dealing with some of those troublesome symptoms: freezing, swallowing issues, eating with a tremor. Exercise? You should, it s key to living better with PD. Free Tue Apr 10 10:30 11:30 a.m. 55+ Meditation Join Anne Fortin in this meditation practice group. Meditation is a practice used to quiet the mind and body and help with stress, relaxation, sleep, clarity, and developing your consciousness. You will experience different meditations and also benefit from the sharing of our experiences in the group. Cook Street Village Activity Centre Drop-In fee $2 Members/$4 General Wed 12:30 1:30 p.m. Memory PLUS (Practice, Laughter, Useful Strategies) A program designed for individuals to learn tools and specific strategies to help improve brain function and memory. For more information, contact Toby Schnoor, program coordinator Victoria Silver Threads 12/$78 Wed Apr 11 Jun 27 9:30 11:30 a.m. 6/$40 Wed Jul 18 Aug 29 9:30 11:30 a.m. MS Society - Art Therapy & Bridge A time for MS Clients to connect and find support. For more information, call the MS Society at Victoria Silver Threads Wed Ends Jul a.m. 2 p.m. MS Society Mindful MS Twice a month instruction on mindful meditation for clients with MS. For more information, call the MS Society at Victoria Silver Threads Tue Apr 3, 24, May 1, 29 1:30 2:30 p.m. Jun 5, 26, July 3, 31 95

98 Oaklands Social Walking Group A community-based social walking group for those interested in increasing their physical activity and meeting new people. Enjoy a weekly walk around the neighbourhood. Followed by a coffee and tea social. Walk begins and ends at Oaklands Community Centre. Suitable for all levels but expect some slight hills, steps and eneven pavement. Oaklands Community Centre 6/$15 Thu May 3 Jun :30 a.m. Thu Jun 14 Jul :30 a.m. Thu Jul 26 Aug :30 a.m. Thu Sep 6 Oct :30 a.m. OH Cards OH cards are a playful way to stimulate creativity. There are two decks of cards, one with paintings and one with words, which played together, as a set, increase intuition, imagination and communication. It s a fun way to put you in touch with yourself and those around you. Cook Street Village Activity Centre 4/$20 Members 4/$25 General Tue May 8 May p.m Reflexology Reflexology is a gentle foot massage that works through stimulating reflex points on the foot. These points correspond to points on every part of the human body. Call to ask about special package rates and book your appointment Don t miss out on the relaxation and health benefits of this service. Cook Street Village Activity Centre Wed $44/30 minutes $77/1 hour 12:30 4 p.m. Scooter & Walker Service Canada Scooters offers this FREE service for anyone with a scooter or walker that requires attention. Minor repairs and assessments are tendered. First come, First served. James Bay New Horizons The first Wednesday of the month Cook Street Village Activity Centre Apr 11, Jun 13, Aug 8 11 a.m. Noon Senior Reassurance Program James Bay New Horizons Senior Reassurance Program is a no charge community service providing a familiar voice to Victoria residents who live at home alone. At a specific time each day Monday through Saturday, participants receive a check-in phone call from a trained volunteer to ensure that they are safe and well. Should a member not respond to the call, our volunteer will call each of the contacts until the person s well-being is confirmed. Both Short-term and Long-term options are available. As the Senior Reassurance Program is generously funded entirely by donations, we are able to offer this service free of charge. It s easy to sign up for this Program, either by calling or visiting James Bay New Horizons Activity Centre. Arrangements will be made for a short intake interview to record essential health and contact information. James Bay New Horizons

99 victoria.ca/recreation Strength, Conditioning and Balance for 60+ The first step is the most important! This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness. A certified BCRPA instructor will use light weights, resistance bands, fitness props and a fun selection of agility games to improve overall fitness. Have fun, make new friends and feel good about yourself. All levels of ability welcome. Instructor Janice Arnot Burnside Gorge Community Centre 5/$30 Fri Apr 20 May 18 10:15 11:15 a.m. Fri May 25 Jun 22 10:15 11:15 a.m. Fri Jun 29 Jul 27 10:15 11:15 a.m. Fri Aug 3 Sep 31 10:15 11:15 a.m. 6/$60 Wed Apr 4 May a.m. 7/$70 Wed May 16 Jun a.m. Victoria Golden Rods & Reels The Victoria Golden Rods and Reel is a fishing and social club. They meet weekly to share fishing stories, tips and perhaps a lie or two. Men and women with many years of experience in saltwater, stream fishing and fly fishers join together to share stories and fishing techniques and they enjoy trips and social gatherings. They are always anxious to introduce new members to the many great fishing spots on Vancouver Island. Victoria Silver Threads Tue 9:30 11:30 a.m. 55+ Weight Watcher Meeting For 50 years Weight Watchers has been helping people change their relationship with food with a program that can bring results. Cook Street Village Activity Centre Thu Sat Victoria Silver Threads Sat 5 7 p.m a.m. 8:30 11 a.m. DAY TRIPS & ADVENTURES Cycling Without Age Cycling Without Age is coming to Cook Street Village Activity Centre this spring! Be a rider or a passenger. Riders must be specially trained to drive this Danish tricycle. Passengers can be people of diverse ages and abilities and will ride for free in Fairfield and James Bay. For more information visit cyclingwithoutage.ca/victoria/ or contact programmer@csvac.ca Neighbourhood Walks Join our summer students to explore our neighbourhood and re-discover the beauty and charm of our city. Stroll along the ocean, visit beautiful gardens and walk to our local castle. Please be at the Centre at 10 a.m. Cook Street Village Activity Centre Free Tue Jul 10, 17, 24, a.m. Noon 97

100 Relax and leaving the driving to us as we travel around Vancouver Island and beyond. Escorted small group travel with an emphasis on fun, experiential learning and socializing. Tours depart from. Changes can occur occasionally so for more detailed/up-to-date information pick up a Road Trips and Rambles brochure at the or go online at victoria.ca/ recreation. Chemainus Theatre: Million Dollar Quartet $131 Wed Mar a.m. 6 p.m. Fibre Arts Show & Lunch at Olympic View Golf Course $25 Th Apr 12 10:30 a.m. 4 p.m. Buddhist Temple, Bloedel Conservatory & Seasons in the Park (Vancouver) $109 BC Senior 65 years and older $127 under 65 years. Thu Apr 26 9:30 a.m. 9:45 p.m. Chemainus Theatre: Kim s Convenience $121 Wed May 2 10 a.m. 6 p.m.

101 victoria.ca/recreation Point Ellis House Tour & Afternoon Tea $59 Tue May 8 11 a.m. 4 p.m. BC Forest Discovery Centre $65 Thu May 24 9:30 a.m. 4 p.m. Harrison Hot Springs and Beyond $0 Tue Thu Jun 5 7 tba Chemainus Theatre: Grease $139 Wed Jun a.m. 6 p.m. Gorge Park Nature House Tour & Picnic Lunch $40 Thu Jun 21 9:30 a.m. 3 p.m. Sidney Spit Walk & Picnic $39 for under 65 years of age $36 for 65+ Thu Jun 28 10:30 a.m. 5 p.m. Other Chemainus dates to plan for: Glorious Sep 19 Outside Mulligar Oct 31 Little Women Nov 21

102 100 Seniors Drop-In Schedule ACTIVITY CENTRE TIME COST MONDAY Ladies Snooker Cook Steet Activity Centre 9 a.m. Noon M $2 / General $4 Stretch & Strength Fitness Cook Steet Activity Centre 9:30 10:30 a.m. M $4 / General $8 Walking Group James Bay New Horizons 10 a.m. Free Line Dance Cook Steet Activity Centre 10:45 a.m. Noon M $2 / General $4 Mahjong Cook Steet Activity Centre 12:30 3:30 p.m. M $2 / General $4 Texas Hold'em Poker Cook Steet Activity Centre 12:45 3:30 p.m. M $2 / General $4 Scrabble Cook Steet Activity Centre 1 3 p.m. M $2 / General $4 Shuffleboard Cook Steet Activity Centre 1 2:30 p.m. M $2 / General $4 Bingo Cook Steet Activity Centre 1 3:30 p.m. M $2 / General $4 Whist Cook Steet Activity Centre 1 3:30 p.m. M $2 / General $4 Scrabble James Bay New Horizons 1 p.m. M $2 / NM $4 Ageless Yoga James Bay New Horizons 1 p.m. M $2 / NM $4 TUESDAY Fun & Fitness Cook Steet Activity Centre 9 10 a.m. M $4 / General $8 A.S.E.L Chair Aerobics James Bay New Horizons 10 a.m. M $2 Modern Square Dance Cook Steet Activity Centre 10:15 a.m. 12:15 p.m. $8 Everyone Morning Yoga Cook Steet Activity Centre 10:30 11:15 a.m. $10 Everyone Chair Yoga Cook Steet Activity Centre 11:30 a.m. 12:15 p.m. $10 Everyone Tuesday Hot Lunch James Bay New Horizons Noon M $6 / NM $6 Progressive Bridge Cook Steet Activity Centre 12:30 3:45 p.m. M $2 / General $4 Euchre Cook Steet Activity Centre 1 3:30 p.m. M $2 / General $4 Social Crafters Cook Steet Activity Centre 1 3:30 p.m. M $2 / General $4 Busy Hands Group Members Cook Steet Activity Centre 1 3:30 p.m. Free Handicraft Group James Bay New Horizons 1 p.m. Free A Different Book Club James Bay New Horizons 2 p.m. M $2 / NM $4 WEDNESDAY Friendly Bridge Cook Steet Activity Centre 9:15 11:30 a.m. M $2 / General $4 Stretch & Strength Fitness Cook Steet Activity Centre 9:30 10:30 a.m. M $4 / General $8 Zumba Gold James Bay New Horizons 9:30 a.m. M $6 / NM $7 Current Events James Bay New Horizons 10 a.m. M $2 / NM $4 50+ Strength & Stretch James Bay New Horizons 10:30 a.m. M $6 / NM $7 Pickle Ball/Ping Pong Cook Steet Activity Centre 11 a.m. 12:15 p.m. M $2 / General $4 Wednesday Lunch Special Cook Steet Activity Centre 11:30 a.m. 1 p.m. $8 Everyone Meditation Cook Steet Activity Centre 1 2 p.m. M $2 / General $4 Cribbage Cook Steet Activity Centre 1 3:30 p.m. M $2 / General $4 Writers' Group James Bay New Horizons 1 p.m. M $2 / NM $4

103 Seniors Drop-In Schedule 101 ACTIVITY CENTRE TIME COST THURSDAY Fun & Fitness Cook Steet Activity Centre 9 10 a.m. M $4 / General $8 The Joy of Art Cook Steet Activity Centre 9:30 a.m. Noon M $2 / General $4 Current Affairs Cook Steet Activity Centre a.m. M $2 / General $4 A.S.E.L Chair Aerobics James Bay New Horizons 10 a.m. M $2 Tai Chi 24 Form Intermediate Cook Steet Activity Centre 10:15 11:15 a.m. $10 Everyone Morning Yoga Cook Steet Activity Centre 10:30 11:15 a.m. $10 Everyone Book Group (last Thu of each month) Cook Steet Activity Centre 11 a.m. Noon M $2 / General $4 Chair Yoga Cook Steet Activity Centre 11:30 a.m. 12:15 p.m. $10 Everyone Tai Chi 24 Form Beginner Cook Steet Activity Centre 11:30 a.m. 12:30 p.m. $10 Everyone Line Dancing James Bay New Horizons 1 p.m. M $2 / NM $4 Canasta Cook Steet Activity Centre 1 3:30 p.m. M $2 / General $4 Duplicate Bridge Cook Steet Activity Centre 1 3:45 p.m. M $2 / General $4 Watercolours for Beginners Cook Steet Activity Centre 1 3:30 p.m. M $2 / General $4 Be Alive! James Bay New Horizons 2 p.m. M $2 Movie & Popcorn James Bay New Horizons 2 p.m. M $2 / NM $4 Nia James Bay New Horizons 5:30 p.m. M $8 / NM $8 FRIDAY Open Billiards Cook Steet Activity Centre 9 a.m. Noon M $2 / General $4 Stretch & Strength Fitness Cook Steet Activity Centre 9:30 10:30 a.m. M $4 / General $8 Friday Forum James Bay New Horizons 10 a.m. Free Postural Stretching James Bay New Horizons 10 a.m. M $2 / NM $4 Song Circle with Patrick Smith Cook Steet Activity Centre 10:30 11:30 a.m. M $2 / General $4 Crokinole Cook Steet Activity Centre 11a.m. 12:30 p.m. M $2 / General $4 Bridge - Duplicate James Bay New Horizons 12:30 p.m. M $4 / NM $6 Texas Hold'em Poker Cook Steet Activity Centre 12:45 3:30 p.m. M $2 / General $4 Euchre Cook Steet Activity Centre 1 3:30 p.m. M $2 / General $4 Euchre James Bay New Horizons 1 p.m. M $2 / NM $4 Scottish Country Dance James Bay New Horizons 7 p.m. M $3 / NM $5 SATURDAY Open Billiards Cook Steet Activity Centre 9 a.m. Noon M $2 / General $4 Carpet Bowling James Bay New Horizons 10 a.m. M $2 / NM $4 Ping Pong Cook Steet Activity Centre 11:30 a.m. 1 p.m. M $2 / General $4 Movie Matinee Cook Steet Activity Centre 1 3 p.m. $3 Everyone Cribbage Cook Steet Activity Centre 1 3:30 p.m. M $2 / General $4 Modern Square Dance Cook Steet Activity Centre 1 3:30 p.m. $8 Everyone ACTIVITY CENTRE INFORMATION Cook Street Village Activity Centre Cook Street T: Hours of Operation: M S, 8:30 a.m. 4 p.m. Open late Mon & Thu to 7:30 p.m. James Bay New Horizons 234 Menzies Street T: F: After hour message: Hours of Operation: M S, 9 a.m. 4 p.m.

104 102 Community Events Multicultural Festival Enjoy the cultural diversity of our city. We will celebrate with storytelling, music and dance from various cultures in our community. There will be lots of good food to eat. Everyone welcome. Food costs not included. Admission by donation. Cook Street Village Activity Centre Sat April 21 11:30 2:30 p.m. Community Dinner and Games Night Come join us for a community centred evening the last Sunday of the month except Dec, July and August. Meet your neighbours, share a meal, and have a laugh while playing cards and board games. All ages welcome. Oaklands Community Centre Sun Apr 29 5:30 7:30 p.m. By Donation Sun May 27 5:30 7:30 p.m. By Donation Sun June 24 5:30 7:30 p.m. By Donation Oaklands Street Party & Neighbourhood Garage Sale Day Oaklandians this is your day to host a garage sale at your home. Held in conjunction with the Oaklands Street Party at Haultain Corners, the Oaklands Neighbourhood Garage Sale Day is a perfect time to come on down to the Oaklands neighbourhood to scour for deals and enjoy the surrounding festivities. No early birds please. Contact community@ oaklandsca.com to register your house on the map. Oaklands Neighbourhood Sat May 12 9 a.m. 4 p.m. Free 16th Annual Quadra Village Day Quadra Village Day is an exciting, annual community celebration. Come out and meet your neighbours at this Free, family-friendly event. Come for breakfast at 9:30 a.m. and stay for musical and dance demonstrations on the main stage, community displays, and lots of fun activities for children. Volunteers are needed for event day. Please register by April 15. Location: Kings Road between Quadra and Dowler. For more information contact the Quadra Village Day Planning Committee at or quadravillageday@gmail.com Sat May 12 9:30 a.m. 1 p.m. Fairfield Gonzales Community Wide Yard Sale Come hunt for treasures at the annual Fairfield Gonzales Community Wide Yard Sale. Yard sales and more are happening all over the neighbourhood, don't miss your chance to score that one-of-akind find! Register your sale by ing event@ fairfieldcommunity.ca. A map of all yard sales will be at fairfieldcommunity.ca Fairfield Community Place Sat May 26 9 a.m. 1 p.m. Free Cook Street Village Block Party It s going to be a fun day. Come down to Cook Street Village and check out the live music, shops, restaurants and our Centre of course. Our street will be closed to traffic. We look forward to meeting you. Cook Street Village Activity Centre Sun May 27 Noon 6 p.m. Free Selkirk Waterfront Festival This fun-filled multi-cultural family event offers something for everyone. Enjoy exciting activities in the Family FUN Zone, world cuisine in the international food court, and unique arts and crafts in our colourful street market. There will also be live music and dancing! Come join us for some great entertainment and activities! Vendor applications are now being accepted for food service and the artisan craft market. Call Travis at , or travis@burnsidegorge.ca for information. VOLUNTEERS NEEDED! Volunteers are needed for many areas of the festival including vendor assistants, café crew, parking crew, stage assistants, children s fun zone leaders, and set-up and takedown crew. If you are interested in being a volunteer, call Travis Sun May a.m. 3 p.m. Free CSVAC 40th Anniversary Celebration We are celebrating our vibrant and inclusive Centre of forty years. Staff and hundreds of volunteers have made this place home for social, educational and recreational activities. Join us for cake and conversations. It s time to reminisce about the positive people and experiences at our Centre in Cook Street Village. Cook Street Village Activity Centre Fri Jun 1 1:30 3:30 p.m. Free

105 victoria.ca/recreation Community Events rd Annual FernFest FernFest is Fernwood s annual neighbourhood music and arts festival. This celebration features live local music & entertainment, artisan market, BBQ, kids activities, seniors tea, pancake breakfast, Kidical Mass bike parade and beer garden. If you are interested in volunteering, please volunteer@fernwoodnrg.ca. For more information about the event, visit fernwoodnrg.ca/events-directory/fernfest/. Fernwood Square (beer garden & music only) Fri Jun p.m. Free Sat Jun 23 9 a.m. 10 p.m. Free 9th Annual Fernwood Bites Fernwood Bites is a food and drink tasting fundraiser. This event celebrates the talent and creativity of our local chefs, microbreweries, wineries, and distilleries. Fernwood Bites features live music and a silent auction. The funds raised help to support the work of Fernwood NRG. This is an event for 19+. For ticket information, visit fernwoodnrg.ca/events-directory/fernwood-bites/. Fernwood Square Sun Jun 24 5:30 8 p.m. $60/ticket Oaklands Sunset Market The Oaklands Sunset Market is a weekly outdoor farmers market that runs every Wednesday from June to August offering local fresh food, live music, community events, biweekly beer garden, and a chance to meet your neighbours. The Market is hosted at the Oaklands Community Centre at Belmont Avenue in Victoria. Oaklands Community Centre Wed Jun 27 Aug 29 4:30 8:30 p.m. Free 40th Anniversary Community BBQ Come for hours of fabulous food, fun and live music. We are having our annual fundraising party in our parking lot. Local celebs will be BBQ ing our burgers and hotdogs. There will be games and face painting for kids. Everyone welcome. Lunch is $5 and entertainment Free. Cook Street Village Activity Centre Sat Jul 7 11 a.m. 2 p.m. Free Drop-In Event! Ages 9-16 Live DJ & Prizes

106 104 Contact Information Parks, Recreation and Facilities Director Thomas Soulliere Assistant Director Nav Sidhu Parks Permits and Sport Field Bookings Darlene Hammond Parks Office Coordinator Dierdre Peters Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries Fax: Recorded Schedule Information Manager, Recreation Services Jeff Brehaut Supervisor Recreation & Sport Josh Taylor Supervisor Recreation Administration and Customer Service Stephanie Wideman Aquatics Coordinator Kelly Graham Aquatics Programmer Tara Colton Aquatics Bookings and Pool Lane Rentals Caroline Senko Children and Youth Programmer Katelyn Kennedy Adult Health and Wellness Programmer Ryan Lance Facility and Event Coordinator Sports Services Lesley Petrie Outdoor Pursuits Programmer Shelley Brown Save On Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2 Recorded Information Line Ice and Dry Floor Rentals Darlene Hammond Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8 Facility and Event Coordinator Jeff Parker Francis Event Clerk Cris Heath Recorded Event Information Active Living Guide The Active Living Guide is produced twice a year by the City of Victoria. City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 crystalpool@victoria.ca The Active Living Guide is available online at victoria.ca/recreation Design/Production Form Creative Design & Advertising info@form-creative.com

107 Registration has never been easier! Register online: victoria.ca/recreation Spring/Summer Registration opens March 9 Register online before April 30, 2018 & be entered for a chance to win: A complimentary week of camp A full year membership at Crystal Pool and Fitness Centre An ipad 2275 Quadra Street

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