Adult Programs. Spring General Programs

Transcription

1 Abstract Art, Colour and Composition Expand your creativity through abstract art. Learn and apply the fundamentals of composition and color theory by experimenting with acrylic paint and mixed media and discover how to use color and your imagination for self-expression. Bring color to your life and celebrate yourself! Celebrate yourself and add color to your life!. Materials not provided. Adult Jazz Ensemble This advanced class is great for adults of all ages to play music with others in the context of a jazz band. Learn how to think like a Jazz musician in a class that covers a rich musical tradition with emphasis on the songs of the 1920 s-1950 s. feature the elements of a typical performance including; accompanying a soloist, improvising as soloist, creating introductions and cadenzas and trading 4 and 8 with other instruments. Students will perform and learn about swing along with Latin rhythms that are part of the music s heritage. Prerequisite: previous music experience and basic understanding of the instrument the student wishes. Participants should be able to read easy to intermediate or advance melodies and scales; piano and guitar students should also be familiar with extended chords like: Cmaj7, Am7b5, Dm7, G7 Archery This program is designed to teach adults basic archery skills and techniques. Qualified Instructors will introduce the fundamental skills of archery in a fun and safe environment. All equipment is supplied. ART - Acrylic Painting - Beginner This course for the beginner acrylic painter will introduce students to the unique forgiving qualities of acrylic paint and allow them to experiment with a variety of techniques. from the beginning to learn about choosing paint, surfaces and materials. Basic colour theory and colour mixing will be explored as well as creating glazes and textures. In class demonstrations, gallery visits and discussion are important components of the program. Materials not provided. ART - Acrylic - Mediums Exploration This fun and explorative course suitable for beginners will introduce students to the fundamentals of working with acrylic paints and mediums. The focus of the program is on the application and experimentation of a variety of gels, pastes and mediums that create depth and texture in the work produced. In class demonstrations, gallery visits and discussion are important components of the program. Materials not included. ART - Acrylic - The Basics and Beyond Participants will be introduced to unique approaches using acrylic paints, mediums and varnishes. Beginner to intermediate painters will enjoy exploring and experimenting with this versatile medium. Whether on paper, canvas or wood, two or three dimensional, non-representation or realism, the course will cover colour mixing, brushwork, and more. In class demonstrations, gallery visits and discussion are important components of the program. Materials not included. ART - Advanced Acrylic Painting This course is a continuation of the acrylic and oil paintings courses offered. Students will build on knowledge gained to further develop their representational and abstract paintings. Go in depth and experiment with mixed media material, gel mediums and use of colour. Students will also learn how to build up a cohesive body of work for art shows/exhibitions. In- class demonstration, discussion and lectures will also be used to facilitate learning. Projects are self-directed with advanced critiques used as a positive learning tool. All media welcome. Materials not included. ART - Advanced Portrait and Figurative Drawing Portrait is an examination of character. But to be able to portray that effectively there are a number of factors that need to be taken into consideration for a portrait to be successful. This includes an understanding of the human face and figure, composition, light and shadow, drapery and colour. This course will build on those foundations that were learned in the Art of the Portrait, and test your ability to apply them. Using live subjects, extended poses will be used to enable the student to complete finished portraits as in-class exercises. Emphasis will be put on the actual set up of the subject and backdrop as well as the chosen pose. The poses themselves may last for two consecutive classes. This class is for students who have already taken a portraiture or figure drawing and want to hone their abilities of creating finished portraits. No materials provided; A model fee of $50 (cash) is payable to the instructor on the first day. For the ART programs Supply lists where applicable for programs can be found at Refunds must be requested 5 business days before the first day of class. Abstract Art, Colour and Composition 18 yrs+ Thornhill C.C. Wed. 1:00 p.m. - 3:00 p.m. Mar $ Adult Jazz Ensemble 18 yrs+ Thornhill C.C. Fri. 8:00 p.m. - 9:00 p.m. Apr $ Archery 15 yrs+ Thornhill C.C. Sun. 9:30 a.m. - 10:30 a.m. Apr $ yrs+ Angus Glen C.C. Sat. 1:30 p.m. - 2:30 p.m. Mar $ Thornhill C.C. Thu. 7:00 p.m. - 8:00 p.m. Mar $ yrs+ Armadale C.C. Fri. 8:00 p.m. - 9:00 p.m. Apr $68.02 Armadale C.C. Fri. 8:00 p.m. - 9:00 p.m. Apr $68.02 ART - Acrylic Painting - Beginner 18 yrs+ Varley Art Gallery Thu. 10:00 a.m. - 12:30 p.m. Apr $ ART - Acrylic - Mediums Exploration 18 yrs+ Varley Art Gallery Wed. 7:00 p.m. - 9:30 p.m. Apr $ ART - Acrylic - The Basics and Beyond 18 yrs+ Varley Art Gallery Tue. 7:00 p.m. - 9:30 p.m. Apr $ ART - Advanced Acrylic Painting 18 yrs+ Varley Art Gallery Fri. 1:00 p.m. - 3:30 p.m. Apr $ ART - Advanced Portrait and Figurative Drawing 18 yrs+ Varley Art Gallery Wed. 7:00 p.m. - 9:30 p.m. Apr $ Markham Life Program Guide 95

2 ART - Drawing for Absolute Beginners The perfect introductory class for students who would like to explore art making and would like to start gently. Professional artist Glenn Bernabe introduces the fundamentals of form, perspective, proportion, contour and composition. Students will use conte, charcoal and ink and be introduced to specific exercises designed to develop drawing and observation skills. In class demonstrations, gallery visits and discussion are important components of the program No materials provided. ART - Landscapes for the Avid Painter Suitable for intermediate artists, an experienced art educator will assist students with the development of techniques and approaches that capture the rhythms, colours and moods of landscape painting. Working in acrylic or oil, students will be guided on how to effectively use line, shape, colour, texture, balance and perspective to refine and develop their own personal style. In class demonstrations, gallery visits, independent work and discussion are important components of the program Materials not included. ART - Life Drawing Drop-in Join us for Life Drawing sessions in our studio! These sessions offer the opportunity for artists to practice nude drawing practices and build a social and artistic network by meeting and working amongst their peers. There will be 5 first come, first served, nonrefundable spots available each week for preregistration at $15 each; all other spaces will be available on a drop-in basis. Sessions $20 each/ 4 Session pass for $70. ART - Mixed Media & Collage Mixed Media and Collage affords tremendous opportunities for artistic growth and creative exploration. Drawing materials, paints, papers and found objects will be manipulated and/or combined in the creation of a body of work. The principles of composition and design, surface quality, colour and value systems, imagery and concepts will be discussed to guide you in your creative process. In class demonstrations, gallery visits, independent work and discussion are important components of the program. ART - Oil Painting - Beginner to Intermediate This course for the beginner to intermediate artist is designed to help students develop basic fundamentals of painting in oil, including material and surface choices. Students will be able to work from life and from photographic references. Skills will be developed by creating value studies, sketches and experimenting with a variety of techniques. In class demonstrations, gallery visits, independent work and discussion are important components of the program. Materials not included. ART - Photography for Beginners This introductory course by a professional photographer explores photographic techniques, and how you can express yourself through the camera, to share ideas and inner feelings. Participants will become familiar with composition techniques so your image will get the wow factor and you will investigate how light affects form, colour and composition; how to choose the right shooting angle and create perspective; how to look at light; and how to best use light and shadow. Get to better know the workings of your digital SLR camera to best utilize this unique instrument so you can capture that moment in time! An introductory course to the features and functions of your camera is recommended prior to this course. All supplies will be discussed in the first class so you need not purchase them ahead of time. If you have any of the following, please bring them: Laptop computer, tripod, flash, memory cards and stick, batteries, and charger. ART - Photography - Intermediate This intermediate photography course is a continuation of the Photography for Beginners course. Students will use the knowledge gained in the introductory course to address specific topics in photography and expand their already existing knowledge. Students will be introduced to the history of photography and its development as an art form. Creative genres such as portraiture, landscape, still-life, creative night photography, documentary and street photography will be discussed in more detail and students will be lead through a series of hands-on exercises and take-home projects to further develop their portfolio. Students will also be introduced to the creative potential of using an off-camera flash. Each week a new topic will be addressed and the final class will include a portfolio review of each student s work. Students are required to have a digital SLR camera and one lens, as well as the following recommended supplies: camera battery and charger, memory card, access to a computer and photo editing application/ software, USB stick and a tripod (if you have one). All supplies will be discussed in the first class. **Please note that students must have taken the Photography for Beginners class prior to registering for this course, or possess the equivalent knowledge** 96 Markham Life Program Guide ART - Drawing for Absolute Beginners 16 yrs+ Varley Art Gallery Tue. 7:00 p.m. - 9:30 p.m. Apr $ ART - Landscapes for the Avid Painter 18 yrs+ Varley Art Gallery Thu. 1:00 p.m. - 3:30 p.m. Apr $ ART - Life Drawing Drop-in 18 yrs+ Varley Art Gallery Thu. 7:00 p.m. - 9:30 p.m. Apr $15 Varley Art Gallery Thu. 7:00 p.m. - 9:30 p.m. Apr $15 Varley Art Gallery Thu. 7:00 p.m. - 9:30 p.m. May $15 Varley Art Gallery Thu. 7:00 p.m. - 9:30 p.m. May $15 Varley Art Gallery Thu. 7:00 p.m. - 9:30 p.m. May $15 Varley Art Gallery Thu. 7:00 p.m. - 9:30 p.m. May $15 ART - Mixed Media & Collage 18 yrs+ Varley Art Gallery Mon. 10:00 a.m. - 12:30 p.m. Apr $ ART - Oil Painting - Beginner to Intermediate 18 yrs+ Varley Art Gallery Thu. 7:00 p.m. - 9:30 p.m. Apr $ ART - Photography for Beginners 18 yrs+ Varley Art Gallery Thu. 7:00 p.m. - 9:30 p.m. Apr $ ART - Photography - Intermediate 18 yrs+ McKay Art Centre Mon. 7:00 p.m. - 9:30 p.m. Apr $226.27

3 ART - Watercolour - Beginner Learn the basics of watercolour painting - colour, brush techniques, and other methods of applying the paint. Emphasis will be placed on solid drawing, composition, and colour theory. No experience required. Materials not included. ART - Watercolour - Sketch and Paint This course in drawing and painting is suited for the absolute beginner. For four weeks, the emphasis is on learning the fundamentals in drawing such as composition, contour, proportion, form and perspective. The last four weeks will be based on sketching and painting with watercolours, with a focus on washes, layering and rendering in pen and ink and studying Varley s field sketches. In class demonstrations, gallery visits, independent work and discussion are important components of the program. Materials not included. ART - Watercolour Progression Participants should have a firm working knowledge of basic watercolour techniques and materials and are ready to advance their skills and knowledge of painting in watercolour beyond the beginner level. Traditional and experimental techniques, colour and value systems, composition and painting styles will be explored through demonstrations, in-class painting and homework. Individual attention and class critiques complement the learning process. Please note that students must have taken previous Watercolour classes prior to registering for this course, or possess the equivalent knowledge. In class demonstrations, gallery visits, independent work and discussion are important components of the program. Materials not included. Badminton An opportunity to play recreational badminton with players of varying skill levels. This program includes instruction. Birds supplied, racquet required. Badminton - Intermediate This program has been designed for the more skilled player. This co-ed setting offers a friendly competitive atmosphere. Birds supplied, racquet required. Badminton Recreational Here is your opportunity to come out and practice your badminton skills. This is a recreational class so join us in a fun round robin each week. Please bring your own badminton racket, birds are supplied. Please note this program does not include instruction. Ballet Many adults wish they had the opportunity to enjoy ballet, now is your chance! This course will cover the basic technical aspects of ballet. Not only will you have fun learning but you will develop stength, and muscle control. Ballroom & Latin Dance - Beginners Learn modern ballroom and Latin American dancing. Our instructors will teach the fox trot, swing, waltz, cha-cha and merengue and many more as you advance. * is per couple. Ballroom & Latin Dance - Intermediate / Advanced Learn modern ballroom and Latin American dancing. This course is for couples who have learned the basic steps. * is per couple. Ballroom & Latin Dance - Advanced Learn modern ballroom and Latin American dancing. This course is for couples who have learned the intermediate steps. is per couple. Ballroom Dance - Salsa & Rhumba Join us for an evening of Salsa & Rhumba. Our instructor will introduce to you the steps to this Latin dance and ensure you to leave with an exciting new dance that you can enjoy at parties and an asset for holiday travelling. is per couple. Some ballroom dancing experience is an asset Ballroom Dance - Waltz and Tango Get out of the house and join us for an exciting evening learning the elegant and energetic classical Waltz and Tango! A mixture of basic and challenging skills will appeal to all levels of dancers. This will give every couple an evening of fun and accomplishment!! See you there! Price is per couple. Some ballroom dancing experience is an asset ART - Watercolour - Beginner 18 yrs+ Varley Art Gallery Tue. 7:00 p.m. - 9:30 p.m. Apr $ ART - Watercolour - Sketch and Paint 18 yrs+ Varley Art Gallery Thu. 1:00 p.m. - 3:30 p.m. Apr $ ART - Watercolour Progression 18 yrs+ Varley Art Gallery Wed. 1:00 p.m. - 3:30 p.m. Apr $ Badminton 14 yrs+ Thornlea Pool/Gym Sun. 7:00 p.m. - 8:30 p.m. Apr $ yrs+ Aaniin C.C. Wed. 8:00 p.m. - 9:00 p.m. May $50.97 Angus Glen C.C. Mon. 7:00 p.m. - 8:30 p.m. Mar $ Angus Glen C.C. Thu. 8:30 p.m. - 10:00 p.m. Mar $ Badminton - Intermediate 16 yrs+ Angus Glen C.C. Mon. 8:30 p.m. - 10:00 p.m. Mar $ Centennial C.C. Tue. 2:00 p.m. - 3:00 p.m. Mar $75.96 Badminton Recreational 8 yrs+ Thornlea Pool/Gym Sun. 6:30 p.m. - 8:30 p.m. Apr $ yrs+ Thornhill C.C. Fri. 9:00 p.m. - 11:00 p.m. Apr $ yrs+ Thornlea Pool/Gym Sat. 11:00 a.m. - 1:00 p.m. Apr $43.50 Ballet 16 yrs+ Thornhill C.C. Sun. 8:30 a.m. - 9:30 a.m. Apr $ Ballroom & Latin Dance - Beginners 18 yrs+ Centennial C.C. Thu. 8:30 p.m. - 10:00 p.m. Mar $96.19 Centennial C.C. Thu. 8:30 p.m. - 10:00 p.m. May $96.19 Cornell C.C. Sun. 6:00 p.m. - 8:00 p.m. Apr $ Milliken Mills C.C. Wed. 8:30 p.m. - 10:00 p.m. Apr $ Ballroom & Latin Dance - Intermediate / Advanced 18 yrs+ Milliken Mills C.C. Wed. 5:30 p.m. - 7:00 p.m. Apr $ Ballroom & Latin Dance - Advanced 18 yrs+ Milliken Mills C.C. Wed. 7:00 p.m. - 8:30 p.m. Apr $ Ballroom Dance - Salsa & Rhumba 16 yrs+ Milliken Mills C.C. Mon. 7:00 p.m. - 10:00 p.m. Apr $82.88 Ballroom Dance - Waltz and Tango 16 yrs+ Milliken Mills C.C. Mon. 7:00 p.m. - 10:00 p.m. May $82.88 Markham Life Program Guide 97

4 Basketball - Recreational The program provides an opportunity for men and women to play recreational basketball. A 10 minute warm-up will be followed by a non-competitive game for the remainder of the class. Bollywood Fit Great music, great moves! Have fun with a mix of Bollywood dance, fitness and stretching to gain health benefits of cardio, muscle conditioning, upper body, core strength, stretching and flexibility for a total body workout. Bollywood for Adults This program is ideal for those who wish to learn Bollywood dancing. Our instructor will lead you through a variety of dance steps each week with the goal of dancing full routines by the end of the session. Bridge Camp Learn to Play Bridge Bridge is logic and math in the form of a game. It develops and reinforces logical thinking, precise calculation, decision making, concentration, patience, partnership communication skills, sportsmanship, team work, social skills & it s a lifetime enjoyment. Instructional Manual included. Bridge Lessons - Beginner These lessons are geared towards brand new Bridge players with no or very little experience. Topics will covering the basics rules, game scenarios and basic bridge strategy. Bridge Lessons- Intermediate These lessons are geared towards Bridge players with some experience. Topics will covering bidding, game scenerious and general bridge strategy. Bubble Soccer Try this new, exciting take on a regular game of soccer. Play inside a giant inflatable ball, and run around trying to score a goal! Chess Chess is an excellent avenue for learning both logical and intuitive thinking skills. This program is for those who would like to play chess at a recreational level in an enjoyable, relaxed setting. Computers for the Beginner This course is designed for individuals who have little or no experience with computers. Topics include introduction to Windows and application software packages including - Microsoft Word (word processing) and Excel (spreadsheets) and introduction to the internet. are instructor-led and are conducted in a hands-on format. Dissolving Stress for Adults Improve your overall health and quality of life by exploring different methods of relaxation for the body, mind and emotions. Learn breathing exercises, stretches, meditation, and many more tools that will help you release tension, increase vitality, and become the best version of yourself. Find out how to overcome any challenge, and become your very own Super Human! Dodgeball for Adults You know the game, now get to know the sport. Join us for fun, friends and a wicked workout playing dodgeball. Dodgeball is a sport in which two teams of 6 players compete by throwing balls at each other, with the aim of eliminating all the players on the opposing team. Referred games will ensure continued play and fast paced action.. Drawing & Painting A course in drawing and painting for the absolute beginner. The emphasis is on learning the fundamentals in drawing such as composition, contour, proportion, form and perspective and painting through focus on colour theory, mixing colour, brush work and composition. Materials are provided. Drawing: The Art of Composition and Beyond This program is suitable for both beginners and experienced artists. Learn how to use proportion, achieve three-dimensional focus through volume, and learn how to use space and shading. Various techniques such as value, light, principle in design and composition will be explored. Subject matter will include familiar everyday objects to architectural detail. Basketball - Recreational 16 yrs+ Aaniin C.C. Wed. 8:30 p.m. - 10:00 p.m. May $75.96 Angus Glen C.C. Tue. 8:00 p.m. - 9:30 p.m. Mar $ Cornell C.C. Tue. 8:30 p.m. - 10:00 p.m. Mar $ Bollywood Fit 16 yrs+ Aaniin C.C. Mon. 10:00 a.m. - 11:00 a.m. Apr $61.67 Aaniin C.C. Fri. 10:00 a.m. - 11:00 a.m. May $61.67 Bollywood for Adults 18 yrs+ Aaniin C.C. Mon. 7:30 p.m. - 8:30 p.m. Apr $85.62 Milliken Mills C.C. Tue. 7:30 p.m. - 8:30 p.m. Apr $ Bridge Lessons - Beginner 18 yrs+ Thornhill C.C. Fri. 1:30 p.m. - 3:30 p.m. Apr $93.99 Bridge Lessons- Intermediate 16 yrs+ Thornhill C.C. Thu. 1:30 p.m. - 3:30 p.m. Apr $93.99 Chess 16 yrs+ Thornhill C.C. Wed. 9:00 p.m. - 10:30 p.m. Mar $ Computers for the Beginner 16 yrs+ Milliken Mills C.C. Sun. 5:00 p.m. - 6:00 p.m. Apr $ Milliken Mills C.C. Sun. 5:00 p.m. - 6:00 p.m. May $ Dissolving Stress for Adults 18 yrs+ Cornell C.C. Mon. 8:00 p.m. - 9:30 p.m. Mar $ Dodgeball for Adults 16 yrs+ Aaniin C.C. Fri. 9:00 p.m. - 10:30 p.m. May $50.97 Drawing & Painting 16 yrs+ Aaniin C.C. Sun. 3:00 p.m. - 4:00 p.m. Apr $73.78 Aaniin C.C. Mon. 7:30 p.m. - 8:30 p.m. Apr $73.78 Aaniin C.C. Fri. 8:00 p.m. - 9:00 p.m. May $73.78 Drawing: The Art of Composition and Beyond 18 yrs+ Thornhill C.C. Tue. 1:00 p.m. - 3:00 p.m. May $ Thornhill C.C. Thu. 1:00 p.m. - 3:00 p.m. May $ Markham Life Program Guide

5 Drumming Our qualified instructor will lead you through basic drumming skills to enable you to play along with your favourite songs. 4:1 student to instructor ratio will ensure one on one time in a small group setting. Electronic drums are provided. Estate Planning How to effectively transfer your assets to the next generation/family/charity. Who keeps the cottage? Fencing Learn the exhilarating sport of fencing. Trained instructors teach you a variety of skills and techniques in a fun and safe environment. All equipment is provided. French for Adults Level 1 I don t even know how to say Bonjour! Then this light introduction of French is for you. Do you have a child in French Immersion? How about learning French as a 2nd language? Do you need French for business or work? LEARN to communicate in FRENCH in a F U N and relaxed environment. You will practice your pronunciation, understand how to construct sentences step-by-step and begin to develop basic vocabulary. You will be guided through activities to put into practice the grammar concepts learned in class. Pre-requisite: NO French experience French for Adults Level 2 This course is a continuation of basic French and is suitable for those who are familiar with gender rules, verb conjugation in the present tense, irregular verbs, pronouns, accents, liaison and basic vocabulary. We will review these basic concepts and enhance our communication skills by learning how to use the past and future tenses. Learn about the agreement of pronouns and adjectives as well as the common everyday expressions. Continue to master vocabulary and practice your pronunciation through dialogue and oral exercises. This class will be taught mostly in French with English explanations as needed. French for Adults - Conversational You have learned the basics of French and you know how to conjugate your verbs. Now it s time to put all that into action. Join us for an informal French conversation where you get to practice speaking on fun and easy topics. Improve your comprehension and increase your vocabulary. You will be provided with prompts to get conversations started and it is then up to you to keep it going, with guidance from the teacher. No grammar will be taught but explanations will be offered as we go along to help in understanding various points of discussion. Joignez-vous à nous pour la conversation française. Fusion Dance - Women only This is a fusion of international inspired dancing that blends dancing and music that results in a workout that is great for the mind and body. Dances include combination of Bollywood, Jamaican, line dancing and Latin dance. This class will motivate participants to be fit, reduce weight and at the same time learn and enjoy international dance. The program is held in closed room to ensure a private environment for women only. Guitar - Private Lessons Using your own Guitar, this private class is for the beginner guitar player. Our instructor will lead you through cord, finger placement and strumming techniques to help you get the most out of your guitar. Guitar Lessons - Beginner Basics taught will cover note learning on all six strings, basic chords and simple songs employing right hand fingerstyle and picking techniques for the beginner. Some basic theory will also be covered. Ear training will be introduced in this course. An acoustic guitar is required by each student at every class. Drumming 15 yrs+ Milliken Mills C.C. Mon. 7:15 p.m. - 8:00 p.m. Apr $ Milliken Mills C.C. Mon. 8:00 p.m. - 8:45 p.m. Apr $ Milliken Mills C.C. Sun. 4:45 p.m. - 5:30 p.m. May $75.04 Estate Planning 18 yrs+ Thornhill C.C. Thu. 7:00 p.m. - 8:30 p.m. Apr $8.94 Fencing 16 yrs+ Rouge River C.C. Wed. 6:30 p.m. - 8:00 p.m. Apr $ Rouge River C.C. Wed. 6:30 p.m. - 8:00 p.m. May $ yrs+ Rouge River C.C. Wed. 1:30 p.m. - 2:30 p.m. Apr $81.43 French for Adults Level 1 18 yrs+ Angus Glen Library Wed. 6:30 p.m. - 8:30 p.m. Mar $ French for Adults Level yrs Milliken Mills Library Thu. 6:30 p.m. - 8:30 p.m. Mar $ French for Adults-Conversational yrs Cornell Library Thu. 10:00 a.m. - 12:00 p.m. Mar $ Fusion Dance - Women only 16 yrs+ Aaniin C.C. Tue. 7:40 p.m. - 8:40 p.m. May $73.78 Aaniin C.C. Thu. 8:00 p.m. - 9:00 p.m. May $73.78 Armadale C.C. Mon. 7:00 p.m. - 8:00 p.m. Mar $ Guitar - Private Lessons 16 yrs+ Aaniin C.C. Mon. 4:00 p.m. - 4:30 p.m. Apr $ Guitar Lessons - Beginner 15 yrs+ Armadale C.C. Thu. 8:00 p.m. - 9:00 p.m. Mar $ yrs+ Aaniin C.C. Mon. 7:00 p.m. - 8:00 p.m. Apr $73.78 Angus Glen C.C. Wed. 8:00 p.m. - 9:00 p.m. Mar $ Centennial C.C. Tue. 6:30 p.m. - 7:30 p.m. Mar $ Thornhill C.C. Tue. 7:30 p.m. - 8:30 p.m. Mar $91.98 Markham Life Program Guide 99

6 Guitar Lessons - Intermediate Assuming student has knowledge of notes and chords, more advanced techniques will be covered including learning the entire fretboard including fingerstyle and picking techniques to play more advanced songs with ear training to transcribe tunes from CDs. Theory to be learned will cover major and minor scales as well as chord construction. Own guitar is required. (Cap. 8) Hip Hop Dance Learn the latest dance moves. Put on your sneakers and get funky! It s not just for teens anymore! Indoor Golf Here is your chance to brush up on your golf swing before you go on your vacation or just improve your overall skills. * Indoor instruction * Learn the skills of a proper golf swing *Once weekly for 5 weeks *Supervised practice time *Please bring a #7 iron to the first class. Indoor Soccer This program provides an opportunity for men and women to play indoor soccer in a recreational, friendly manner. A 10 minute warm-up is followed by game play. Intro to Improv This course is for anyone who would like to learn improvisation acting, improve communication and public speaking skills, meet new people, and have lots of fun. Learn how to think on your feet in a fun, supportive and nurturing environment. Throughout the sessions, students will learn a set of skills while working/playing with each other and the instructor, and work towards a final culminating rehearsed performance! Jewellery Making In this class you will learn how to make necklaces, bracelets, earrings etc. Tools, handouts and beading supplies included in course fee. Karate This program is designed for men and women to learn traditional Japanese style Karate, and achieve Self Confidence, Discipline, Leadership and physical strength. The students will utilize all areas of kicking, punching, throwing, and sparring. Work towards Belt training, details in class. Kickboxing/Sanshou Sanda/Sanshou is a Chinese self-defense system and combat sport. are vigorous cardio classes specifically geared towards fitness and endurance. Students will be exposed to the basics of punches, kicks, wrestling, takedowns, throws, sweeps, kick catches, elbow and knee strikes. Light sparring will be included in the class. Knitting & Crochet In this course students will learn basic knitting and crochet. Students will learn how to use a crochet hook and knitting needle. Class projects including learning how to make a scarf, hat and place mat using crochet and knitting techniques. Kung Fu Kung Fu originally means a continuous long term effort put forth to complete a task. Nowadays, Kung Fu generally stands for Chinese martial art. The concept of Kung Fu teaches about discipline and assertiveness which can be applied to every aspect in life. Shaolin Kung Fu, one of the most practiced martial arts worldwide be taught in this program. Ladies Self Defence This program is geared to females who are interested in learning how to protect themselves and deal with the most common attacks. The emphasis of the program is on prevention. You will learn to use avoidance, awareness and verbal techniques to defuse a situation. An opportunity to do a Mother and Daughter activity together. Latin Couples Dancing - Beginner Join us to learn the basics of 4 very popular Latin dances -- Cha Cha, Rumba, Merengue and Salsa. This twelve week session will allow you to build solid dance skills. You will learn basic dance lines, so that you can enjoy dancing in a variety of social settings such as weddings and dinner dances. Although prior dance experience is not necessary, partners are required. is per couple. Guitar Lessons - Intermediate yrs Armadale C.C. Thu. 7:00 p.m. - 8:00 p.m. Mar $ yrs Thornhill C.C. Tue. 8:30 p.m. - 9:30 p.m. Mar $91.98 Hip Hop Dance 16 yrs+ Aaniin C.C. Sun. 4:30 p.m. - 5:30 p.m. Apr $73.78 Aaniin C.C. Fri. 9:00 p.m. - 10:00 p.m. May $73.78 Milliken Mills C.C. Wed. 8:30 p.m. - 9:30 p.m. Apr $ Indoor Golf 16 yrs+ M.M. Soccer Dome Thu. 7:00 p.m. - 8:00 p.m. May $68.02 M.M. Soccer Dome Tue. 6:00 p.m. - 7:00 p.m. Jun $68.02 M.M. Soccer Dome Thu. 7:00 p.m. - 8:00 p.m. Jun $51.08 Indoor Soccer 18 yrs+ Cornell C.C. Thu. 9:00 p.m. - 10:30 p.m. Mar $ Intro to Improv 18 yrs+ Cornell C.C. Thu. 8:00 p.m. - 9:30 p.m. Mar $ Karate 11 yr+ Old Unionville Lib. C.C. Mon. 7:30 p.m. - 8:30 p.m. Mar $81.54 Old Unionville Lib. C.C. Wed. 7:30 p.m. - 8:30 p.m. Mar $81.54 Kickboxing/Sanshou 16 yrs+ Old Unionville Lib. C.C. Fri. 7:30 p.m. - 8:30 p.m. Mar $ Kung Fu 16 yrs+ Old Unionville Lib. C.C. Fri. 8:30 p.m. - 9:30 p.m. Mar $ Ladies Self Defence 11 yr+ Aaniin C.C. Fri. 8:00 p.m. - 9:00 p.m. Jun $30 Old Unionville Lib. C.C. Sat. 12:30 p.m. - 1:30 p.m. Mar $ Latin Couples Dancing - Beginner 18 yrs+ Rouge River C.C. Fri. 7:30 p.m. - 9:00 p.m. Apr $ Markham Life Program Guide

7 Latin Line Dance - Beginner Come join the fun with Latin Line Dancing. Learn to move through Cuban motion, hip and body movement. It s Hot, it sizzles and you will groove to great Latin music. You will learn cha-cha steps, Mambo; Salsa, Rumba, Swing, Samba and a great variety of other steps as we progress. It will help you with Poise, Posture and Confidence. No Partner required. Latin Line Dance - Intermediate Come join the fun with our high energy Intermediate Latin Line dancing; You will progress to additional footwork, styling and learn Latin movement through advance Cuban and body motion. (You must know all your 10 Latin dances before moving up to Intermediate Level). No Partner Required. Line Dance - Beginner Learn the basics of footwork, including vines and shuffles in an easy-going atmosphere. An assortment of music and dance rhythms will be taught to all levels. Wear comfortable clothing and smooth-soled shoes and get ready to have fun! No partner required. Line Dance - Intermed./Advanced Ready for more of a challenge? Advanced/ Intermediate line dance will challenge you with some new routines and fancy footwork. Be challenged, keep fit and have fun. No partner required. Line Dance Extravanza Come and join a fun day of line dancing with a variety of dances lead by your favorite instructors. Booklet of dance steps included. Basic Dance experience is recommended. Magic Learn advanced moves, misdirection, palming and professional techniques. Whether you wish to learn to do card flourishes, vanish cards, or make cards appear out of the air. No experience required, bring your own playing cards and coins and let s get started. Managing Your Risk How to protect your Financial Plan from unplanned emergencies. Muay Thai - Kickboxing Muay Thai is referred to as the martial art of eight limbs as it effectively uses punches, kicks, elbows, and knee strikes. This class is designed for those who have an interest in kick starting their Muay Thai journey. Participants will take part in a variety of traditional Muay Thai exercises as well as drills to develop proper striking technique from head to toe while also increasing endurance and strength. These techniques will be developed through a number of teaching styles such as: shadow boxing, focus mitts, kick pad work and non-contact reaction based countering. *Boxing gloves and hand wraps are provided. Museum Pottery - Get Centered Wheel Throwing Workshop All work and no play? Get centered this winter at our Pottery Studio. Learn an incredible new skill in a relaxed environment. Our professional instructor will teach you all the basics to throw your own shapes on the pottery wheel and how to make pinchpots. Includes all supplies and firing. Museum Pottery - Creative Coils Fruit Bowl Smooth on the outside, spirals on the inside! Learn how to create your own fruit bowl, using ropes of clay called coils. This unique bowl will definitely have a spot on your table for years to come! Includes all supplies and firing for one fruit bowl. Museum Pottery - Flower Print Coasters Add a touch of spring to your table with these elegant flower printed coasters. Use real flowers and leaves to create unique patterns and decorate with our colourful glazes. Our pottery instructor will guide you step-bystep to create your own set of coasters that can be used all year round. Includes all supplies and firing for 6 coasters. Museum Pottery - Intermediate Hand-Building This course continues to develop the skills learned in Introduction to Pottery and for others that have previous hand-building experience. Techniques such as slab building, coiling, and pinch pots will be built upon to allow you to create bigger and more complicated forms. Includes all supplies and firing costs. Latin Line Dance - Beginner 16 yrs+ Rouge River C.C. Mon. 8:30 p.m. - 10:00 p.m. Apr $91.98 Thornhill C.C. Wed. 7:00 p.m. - 8:00 p.m. Mar $91.98 Latin Line Dance - Intermediate 16 yrs+ Thornhill C.C. Wed. 8:00 p.m. - 9:00 p.m. Mar $ yrs+ Rouge River C.C. Mon. 7:00 p.m. - 8:30 p.m. Apr $ Line Dance - Beginner 16 yrs+ Aaniin C.C. Sun. 10:00 a.m. - 11:00 a.m. Apr $58.32 Aaniin C.C. Tue. 6:30 p.m. - 7:30 p.m. May $ Thornhill C.C. Thu. 7:00 p.m. - 8:30 p.m. Mar $ Line Dance - Intermed./Advanced 16 yrs+ Aaniin C.C. Sun. 11:30 a.m. - 1:00 p.m. Apr $ yrs+ Aaniin C.C. Tue. 7:30 p.m. - 9:00 p.m. May $ Milliken Mills C.C. Thu. 8:15 p.m. - 9:45 p.m. Apr $ Magic 18 yrs+ Aaniin C.C. Sat. 9:45 a.m. - 10:45 a.m. Apr $62.99 Muay Thai - Kickboxing 15 yrs+ Milliken Mills C.C. Tue. 7:30 p.m. - 9:00 p.m. Mar $ Museum Pottery - Get Centered Wheel Throwing Workshop 18 yrs+ Markham Museum Sat. 7:00 p.m. - 9:00 p.m. May $45.20 Museum Pottery - Creative Coils Fruit Bowl 18 yrs+ Markham Museum Sat. 7:00 p.m. - 9:00 p.m. Jun $45.20 Museum Pottery - Flower Print Coasters 18 yrs+ Markham Museum Fri. 7:00 p.m. - 9:00 p.m. May $45.20 Museum Pottery - Intermediate Hand-Building 18 yrs+ Markham Museum Thu. 4:00 p.m. - 6:00 p.m. Apr $ Markham Life Program Guide 101

8 Museum Pottery - Introduction to Pottery Spend some me time in our Pottery Studio and explore the wonderful world of clay in a fun and relaxed environment. Together with our professional artist instructor, methods of hand building such as sculpting, surface decoration, slab building and coiling will be explored. Participants will also have the opportunity to try the pottery wheel. While mastering basic pottery techniques, we will complete a variety of projects such as bowls, mugs and vases. This is the perfect class for beginners and those looking to build on their skills. Includes all supplies and firing. Museum Pottery - Wheel Throwing Learn how to use the pottery wheel! will focus on throwing on the potter s wheel. Techniques covered include centering, creating different forms such as bowls, plates, vases and mugs. We will also explore sculptural elements, handle making, surface decoration and glazing techniques. No experience required. Includes all supplies and firing. Pickleball You will feel like a winner and a champion playing this exciting paddle game called Pickleball. Now you and your friends can join thousands of other people playing this net court game. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddle racquets and a plastic, poly baseball with holes. Pickleball is a combination of Ping-Pong, Tennis and Badminton and has been enjoyed for over 20 years by people of all ages. Reiki 1 Certificate Reiki is a non-invasive laying on of hands healing technique in which you participate in your own healing. In this 8 hour course, the Reiki student learns to be a clear channel through which universal energy (ki) flows. Reiki energy allows you to heal physically, emotionally, mentally and spiritually. Retirement Income Products How to create an Tax Effective income using Annuities, RIF s, LIF s, Pensions and Non Registered assets. Social Dance Learn to social dance! This program will focus on simple and easy to learn social Latin dances such as Merengue, Salsa and Bachata! You will learn the basics of each dance and how to dance with a partner. Come join us, enjoy the fun and keep fit! * is per couple. Taekwondo The most practiced martial art world-wide. The art of Taekwondo is guided by the principles of self-respect, respect for others and non-violence. The student of Taekwondo is not only trained in the physical aspects of the art, but he/she must learn to develop selfcontrol, courtesy, integrity, perseverance and an indomitable spirit. Tai Chi - Beginner The Chinese exercise art form that gently mobilizes every muscle and joint in the body. Improves circulation, co-ordination, muscle tone, flexibility, concentration and promotes relaxation. Tai chi style at Centennial, Markham Village and Milliken and Armadale location is Yang s Style Tai Chi. Tai Chi - Intermediate For individuals who have attended the beginner course or desire a more advanced program. It will include a review of section 1 students will learn the kicking technique of Tai Chi Chuan. Tennis This recreational tennis program is designed for men and women interested in learning the game of tennis. Each session will consist of a warm-up, skill development and game play. Tennis racquets required. Museum Pottery - Introduction to Pottery 18 yrs+ Markham Museum Tue. 7:00 p.m. - 9:00 p.m. Apr $ Markham Museum Tue. 7:00 p.m. - 9:00 p.m. May $ Museum Pottery - Wheel Throwing 18 yrs+ Markham Museum Thu. 7:00 p.m. - 9:30 p.m. Apr $ Markham Museum Thu. 7:00 p.m. - 9:30 p.m. May $ Pickleball 16 yrs+ Aaniin C.C. Tue. 8:30 p.m. - 9:30 p.m. May $50.97 Reiki 1 Certificate 18 yrs+ Thornhill C.C. Sun. 9:00 a.m. - 5:00 p.m. Apr $ Social Dance 18 yrs+ Cornell C.C. Sun. 4:00 p.m. - 6:00 p.m. Apr $ Tai Chi - Beginner 16 yrs+ Aaniin C.C. Sat. 9:00 a.m. - 10:00 a.m. Apr $61.67 Angus Glen C.C. Tue. 7:00 p.m. - 8:00 p.m. Mar $92 Angus Glen C.C. Wed. 1:30 p.m. - 2:30 p.m. Mar $92 18 yrs+ Thornhill C.C. Tue. 8:30 p.m. - 9:30 p.m. Mar $76.84 Thornhill C.C. Fri. 7:30 p.m. - 8:30 p.m. Apr $76.84 Tai Chi - Intermediate 18 yrs+ Angus Glen C.C. Wed. 2:30 p.m. - 3:30 p.m. Mar $92 Thornhill C.C. Fri. 8:30 p.m. - 9:30 p.m. Apr $76.84 Tennis 16 yrs+ Angus Glen Tennis Centre Mon. 11:00 a.m. - 12:00 p.m. Mar $ Angus Glen Tennis Centre Mon. 7:30 p.m. - 8:30 p.m. Mar $ Angus Glen Tennis Centre Sat. 5:30 p.m. - 6:30 p.m. Mar $ Angus Glen Tennis Centre Fri. 7:30 p.m. - 8:30 p.m. Apr $ Angus Glen Tennis Centre Sat. 2:30 p.m. - 3:30 p.m. Apr $ Markham Life Program Guide

9 Tennis Level 2 The class will focus on adjusting to technical and practical play. This includes weight distribution, proper footwork, forehand, backhand swings and stroke fundamentals. Tennis racquet and proper tennis shoes required Tennis - Ace Players This class is designed for players who have tennis experience and can hit a tossed ball consistently. Players are expected to have knowledge of the basic strokes and are ready for the next level of play. The class will focus on game strategy, tactical, technical, physical and mental with forehand, backhand, serve and volley strokes. This will be a fast paced program and it is not geared to introductory players. Please bring a tennis racquet and a bottle of water at all times. Tennis - Outdoors An Ontario Certified Tennis Coach will conduct a series of group lessons for beginner and intermediate tennis players. The new concept Actions Method, as endorsed by Tennis Canada, will be used to teach beginners the basic fundamentals of the forehand and backhand ground strokes, the volley and the serve. For intermediate players the progression strokes of the offensive and defensive lobs, the smash, plus game strategy will be taught. Fun tennis play is the name of the game! * Bring your own racquet Tennis Round Robin - Rec Beginner For the beginner tennis player that would like to try entry level competition. All players registered will play every other player in the Round Robin. Staff will organize and oversee to ensure fair play. Tennis Round Robin - Int/Adv For the intermediate to advanced player that enjoys recreational competition. All players registered will play every other player in the Round Robin. Staff will organize and oversee to ensure fair play. Ultimate Frisbee - (Indoors) Ultimate is a team sport played with a flying disc. The object of the game is to score points by passing the disc to a player in the opposing end zone, similar to an end zone in American football. It s an incredibly fun and active sport. Volleyball - Competitive Co-Ed League Join us for action on the court as we host the always popular COMPETITIVE CO-ED (minimum 2 females per team) Volleyball League. Individual registrants welcome. ON-SITE registration will not be accepted. There are 2 tiers in the league, each week the team plays for 2 hours of court time with rotations. Volleyball - Instructional Are you a beginner or novice volleyball player and wish to improve your skill and techniques? Join us for an evening of instruction, followed by game play! Watercolour for All - Beginner An introduction to the diverse medium of watercolour painting. The program is designed to develop a sense of confidence and knowledge in the beginner watercolourist. Explore the fundamentals of BASIC colour theory and mixing, composition, value study, and a review of BASIC techniques. A strong hands-on approach with individual assistance and entertaining demonstrations will bring out the painter in you! Wealth Accumulation How to create an effective Financial Plan to accumulate assets in today s markets using RRSPs, TFSAs and Nonregistered assets. Women s Only Sport This course has been designed for women who want to brush up on her volleyball, basketball, soccer, badminton and other skills in a fun, supportive and friendly environment. You will participate in light drills, review rules of play and enjoy organized play. Lots of game play will be part of the class. Tennis Level 2 16 yrs+ Angus Glen Tennis Centre Mon. 9:30 a.m. - 11:00 a.m. Mar $ Angus Glen Tennis Centre Wed. 9:30 a.m. - 11:00 a.m. Mar $ Tennis - Ace Players 16 yrs+ Angus Glen Tennis Centre Wed. 7:30 p.m. - 9:00 p.m. Mar $ Angus Glen Tennis Centre Sat. 7:30 p.m. - 9:00 p.m. Mar $ Angus Glen Tennis Centre Fri. 8:30 p.m. - 10:00 p.m. Apr $ Tennis - Outdoors 18 yrs+ Bur Oak Tennis Courts - North Thu. 7:30 p.m. - 8:30 p.m. Jun $72.18 Tennis Round Robin - Rec Beginner 16 yrs+ Angus Glen Tennis Centre Sun. 6:30 p.m. - 8:30 p.m. Apr $47.85 Tennis Round Robin - Int/Adv 16 yrs+ Angus Glen Tennis Centre Tue. 8:30 p.m. - 10:30 p.m. Mar $56.72 Angus Glen Tennis Centre Sun. 8:30 p.m. - 10:30 p.m. Apr $47.85 Ultimate Frisbee (Indoors) yrs M.M. Soccer Dome Mon. 8:00 p.m. - 9:30 p.m. May $83.92 Volleyball - Competitive Co-Ed League 16 yrs+ Armadale C.C. Wed. 8:30 p.m. - 11:00 p.m. Mar $ Volleyball - Instructional 16 yrs+ Centennial C.C. Fri. 7:30 p.m. - 8:30 p.m. Apr $75.96 Watercolour for all - Beginner 18 yrs+ Aaniin C.C. Wed. 7:30 p.m. - 8:30 p.m. May $73.78 Aaniin C.C. Wed. 7:30 p.m. - 8:30 p.m. May $73.78 Thornhill C.C. Tue. 10:00 a.m. - 12:00 p.m. May $ Women s Only Sport 16 yrs+ Aaniin C.C. Thu. 7:30 p.m. - 9:00 p.m. May $93.99 Markham Life Program Guide 103

10 Adult Cooking Programs Bake, Broil or Fry? Learn 3 different methods in cooking food. Basic Knife Skills Workshop Learn the basic knife techniques that you ve always wanted to know. Learn to how to chop, slice, skewer, filet a wide variety of cooking materials Cake Decorating - Level 1 There s more to cake decorating than readymade frosting. Learn the basics of decorating cakes for all occasions: level a cake, torte, fill and ice to a smooth finish. Borders, pattern transfers, figure piping, floral sprays, sweet peas, and roses will also be covered. No supplies required at the first class. Cake Decorating - Level 2 Experience the beauty of cake decorating in an advanced setting. Learn to design intricate pattern transfers, decorating techniques, borders, and flowers. Fondant and Royal icing decorating will be featured in this program. Chinese Style Cooking With three dishes every lesson, we will immerse you into the flavours of Chinese cooking. This program incorporates a variety of cooking methods including seafood, dim sum, vegetarian dishes and stir fry cooking. Cooking in Canada Learn to make healthy and easy gourmet meals using a great blend of flavours and ingredients. This is an interactive cooking program which will lead you through the steps to create meals to be remembered. Cooking with Superfoods This program will introduce you to a variety of superfoods to enhance your cooking experience. Some of the health benefits of Superfoods include reduced swelling, inflammation and overall boost in healthy nutrients. Lead by experienced cooking instructors, you will work with a small group to prepare these foods so you can introduce them with confidence at your next family dinner. Gourmet Cooking Learn to make healthy and easy gourmet meals using a great blend of flavours and ingredients. This is an interactive cooking program which will lead you through the steps to create meals to be remembered. Green Drinks and Smoothies Increase energy, improve digestion, alkalize the body and feel amazing with tasty smoothies made of healthy ingredients. See for yourself how fast and easy it is to make this delicious nutritious blended drink! We will show you some easy to remember tricks for making great Green Smoothies in any standard household blender. Indian Gourmet Cooking Learn how to cook healthy Indian gourmet food easily and economically in this 3 part workshop. You will learn to make different breads, rice, succulent main dishes, appetizers and smashing desserts. International Cooking You will be introduced to recipes from around the world. Add spice and variety to your recipe repertoire through the guidance of your instructor. Much of the program will be lecture and observation based learning. Italian Essentials In this course we uncover the foundations of delicious regional Italian cooking. Learn the basics of traditional sauces, homemade pastas, rippling risottos and the skillful use of herbs and spices. We will use first class ingredients to create mouthwatering dishes. Additional $45.00 food costs payable the first night. Just Desserts Desserts of all kinds, baked, refrigerated, frozen. You name it! We will do pastry, cookies, muffins, cakes, and so much more. Always using the freshest ingredients with ideas galore you ll never be at a loss for a tasty treat again! $45.00 payable to the instructor for food costs is extra. Bake, Broil or Fry? 18 yrs+ Milliken Mills C.C. Mon. 6:00 p.m. - 9:00 p.m. May $62.90 Basic Knife Skills Workshop 18 yrs+ Milliken Mills C.C. Mon. 6:00 p.m. - 9:00 p.m. Apr $62.90 Milliken Mills C.C. Fri. 6:00 p.m. - 9:00 p.m. Jun $62.90 Cake Decorating - Level 1 18 yrs+ Thornhill C.C. Sat. 11:00 a.m. - 1:00 p.m. Apr $62.90 Cake Decorating - Level 2 18 yrs+ Thornhill C.C. Sat. 1:30 p.m. - 3:30 p.m. Jun $62.90 Chinese Style Cooking 16 yrs+ Aaniin C.C. Thu. 7:30 p.m. - 9:30 p.m. May $ Cooking in Canada 16 yrs+ Aaniin C.C. Mon. 7:30 p.m. - 9:30 p.m. Apr $ Cooking with Superfoods 16 yrs+ Aaniin C.C. Wed. 7:30 p.m. - 9:30 p.m. May $ Aaniin C.C. Thu. 7:00 p.m. - 9:00 p.m. May $ Gourmet Cooking 16 yrs+ Aaniin C.C. Sat. 2:00 p.m. - 4:00 p.m. Apr $ Aaniin C.C. Wed. 7:30 p.m. - 9:30 p.m. May $ Milliken Mills C.C. Thu. 7:00 p.m. - 10:00 p.m. May $ Green Drinks and Smoothies 16 yrs+ Aaniin C.C. Sun. 10:00 a.m. - 11:00 a.m. Apr $30.50 Aaniin C.C. Thu. 6:00 p.m. - 7:00 p.m. May $30.50 Aaniin C.C. Sun. 10:00 a.m. - 11:00 a.m. May $30.50 Aaniin C.C. Mon. 7:30 p.m. - 8:30 p.m. Jun $30.50 Indian Gourmet Cooking 16 yrs+ Aaniin C.C. Wed. 7:30 p.m. - 9:30 p.m. May $ International Cooking 16 yrs+ Aaniin C.C. Tue. 7:00 p.m. - 9:00 p.m. May $ Italian Essentials 16 yrs+ Armadale C.C. Tue. 7:00 p.m. - 10:00 p.m. May $ Just Desserts 16 yrs+ Armadale C.C. Thu. 7:00 p.m. - 10:00 p.m. Mar $ Markham Life Program Guide

11 Adult Workshops Cardiac Rehabilitation An ongoing cardiac rehab support program designed for patients who have completed a medically supervised Cardiac Program or have been recommended by their physician to become more active to combat cardiovascular disease. There will be two components to the class program involving walking a track and in class resistance training. The instructors of this program carry the certification of Certified Exercise Physiologist designated by the Canadian Society of Exercise Physiology (CSEP). Detailed health questionnaire must be completed and a meeting with the class instructor arranged before the potential participant can join the class. For further details please contact Barb Lant (blant@markham.ca) Chronic Pain Management - Educational This 4 week dry land classroom session will help conditions like Fibromyalgia, Musculoskeletal Pain/Injuries (including hips, knees, shoulders and spine), motor vehicle accident related injuries, disc injuries, sacro-iliac dysfunction and other health conditions through a four week educational workshop. You will develop new skills for pain management, nutrition, creating mind-body connection, stress management and postural/body awareness using proven techniques for success. Chiropractic Doctors and exercise therapists will help you to understand the challenges you face and offer potential solutions. In these four sessions doctors will assist you in regaining function while more effectively controlling your pain. This program is a pre-requisite to the Chronic Pain Management - Aqua Rehab program Chronic Pain Management - Aqua Rehab Fibromyalgia and other chronic pain conditions can be very disabling. Aqua therapy is well researched as a gateway to better health and has long been revered for its effectiveness in increasing function and decreasing pain. The Chiropractic Doctors running this program will help decrease your pain, increase your energy and reclaim your life. Specific exercises will be shown to you to increase your flexibility, strength and function. You will also be taught which movements to avoid, both in the pool and in your regular activities of daily living in order to prevent your pain from recurring. The support of the Chiropractic Doctors as well as the other participants also adds to the joy of this experience. MOVE MORE; ENJOY LIFE. This class will be held in the warm therapy pool at Cornell Haircutting (For Men & Women) Learn to cut boy s, teens and men s hair using instruments such as clippers, thinning shears and razors. All supplies are included. Paint It Up Workshop Paint it Up! is a fun, creative environment where you can come and release the artist within. No experience is required, as our instructors will lead you step by step through the process of creating your own masterpiece. Paints, brushes, and canvas are provided. Join us and create a masterpiece memory! Planning For Your Retirement In this interactive session, learn what practical financial steps you can take to create a worry free retirement, including: how much you really need to save; maximizing government and pension benefits; and other tax saving tips. Check out our drop-in schedules online. markham.ca/recreation Cardiac Rehabilitation 16 yrs+ Cornell C.C. Wed. 1:00 p.m. - 2:00 p.m. May $75.11 Chronic Pain Management - Educational 15 yrs+ Cornell C.C. Wed. 7:00 p.m. - 8:00 p.m. Apr $25 Chronic Pain Management - Aqua Rehab 15 yrs+ Cornell C.C. Tue. 7:00 p.m. - 7:45 p.m. May $42.91 Paint It Up Workshop 16 yrs+ Aaniin C.C. Fri. 7:30 p.m. - 9:30 p.m. May $37.35 Aaniin C.C. Sun. 1:30 p.m. - 3:30 p.m. May $37.35 Aaniin C.C. Fri. 7:30 p.m. - 9:30 p.m. Jun $37.35 Planning For Your Retirement 16 yrs+ Thornhill C.C. Thu. 7:00 p.m. - 8:30 p.m. May $7.86 Markham Life Program Guide 105