2017 Fall PROGRAMS Registration Date: August 21, 2017 at 7 a.m. 570 York Street. Willie O Ree Place (605 Cliffe Street)

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1 570 York Street Mon. Fri.: 5:30 a.m. 10:30 p.m. Sat., Sun.: 7 a.m. 8 p.m. Holidays: 8 a.m. 4 p.m. Willie O Ree Place (605 Cliffe Street) 2017 Fall PROGRAMS Registration Date: August 21, 2017 at 7 a.m. Mon. Fri.: 9 a.m. 7 p.m. Sat., Sun.: Closed Holidays: Closed fredericton.ymca.ca ext. 0

2 Important Dates Fall Registration: August 21 st, 2017 at 7 am. Phone calls accepted after 12 pm. Winter Registration: December 11 th, 2017 Fall Term: Week of Sept 18 th to Week of Dec 4 th, 2017 No Registered Programs: Oct 7, 8, 9 (Thanksgiving weekend) Nov 11, 12 (Remembrance Day weekend) Check It Out! Peace Week Nov 18-25, 2017 Peace Medallion Ceremony: Nov 25 th, 2017 YMCA Dance Winter Showcase Dec 9 th, 2017 Our Mission The Fredericton YMCA is a charitable organization that works in partnership with our community to develop people in spirit, mind and body. As part of the YMCA movement, we promote the basic human rights and needs of all individuals at home and abroad. For the safety and respect of all: We are a non-scent facility (including locker rooms) We are a peanut-reduced facility Children 10 years and under must be supervised by a parent in the facility (check in/out policies apply) Photography of any kind is not permitted without authorization from the CEO Phones, cameras and other electronic devices are not permitted in the locker rooms or pool deck/gallery If you are leaving shoes outside a facility space, please use our boot racks Please lock all personal belongings in a locker (e.g. bags, coats) Non-members 16 yrs & older will be asked to show government photo ID in accordance with YMCA child protection policy Membership Fees Category Bi-weekly Early Years (no HST applied) $20 Youth (no HST applied) $20 Student (Gr. 9+ to post-sec.) $20 Adult $27 Couple $46 Senior (60+) $24 Senior Couple $40 Family Build Your Family One Month Pass $70 Towel Service $2/towel $5 Basket Rental $3 Day Pass $10/adult $5/child One Week Pass $30 Family Swim $15 Additional Program Fees Gymnastics see gymnastics page depends on level Karate Uniform Karate program free Private swim lessons Science, Fitness & Fun $40 Recreational Basketball $40 Cook with Me $25 YMCA Youth Fencing $25 Grade 6+ Fencers must register for the year with the FENB (Fencing Escrime NB) $45/child, $50/adult $20 for Sun program, $30 for Mon/Wed program $220/12 x 30 min. $25 + $47.50 (FENB provincial annual fee) L il VanGoghs $30 (ages 2 5) $40 (ages 5 7) Dance Early Years Dance Youth Student $27 First Adult $19 Second Adult $10 Each Child * New members pay a joining fee of $25. Please note that membership prices listed above have a minimum 12 week commitment. Cancellations before this term are subject to a cancellation charge. All cancellations require a 4 week notice. Refunds of any prepaid fees are subject to a 20% administration fee. $120 (Sept April) $240 (Sept April) Membership Assistance If your financial situation has changed or you have special or unique circumstances, please bring this to our attention and we will gladly meet with you to discuss a variable rate membership ext. 0 membershipassistance@ymca.fredericton.ca Cancelled Classes Please note that our prices assume that up to 2 classes/season may be cancelled due to holidays, weather or unforseen circumstances. We will make every effort to make up class cancellations. Early Years / Youth Members Sign up for two registered programs each term. Add a 3 rd program for just $50/class each term. Swimming lessons are limited to one learn-to-swim program per child each term. 2

3 Global and Community Initiatives YMCA Employment Programs The Work Services Support Program offers individualized service. This service is available to referred clients, willing and able to commit to an employment action plan and connected to a case manager. 390 King Street, Suite 210 Phone:(506) / ywip@nb.aibn.com or amy.thorne-yerxa@ymcafredericton.org Employment Counselling for Newcomers offers employment support to workforce ready and eligible clients who are adult residents and Newcomers to Canada or Spouses of International Students or eligible youth, who are settling in the Fredericton area and are experiencing difficulty transitioning into the Canadian Labour Market. For more information on our programs please contact us. 390 King Street, Suite 210 Phone:(506) julie.little@ymcafredericton.org Build Work Skills Change Lives Peace Week In 1987, the International Committee of the Fredericton YMCA assumed national responsibility for producing the support materials for YMCA Peace Week. This included awarding of the Peace Medallion, now celebrated in Canadian, American and Mexican YMCAs. Peace Week is held on the third week of November to recognize the achievements of individuals in local communities who, without any special resources, demonstrate in their lives and activities the values expressed in the World Alliance of YMCA s Statement on Peace (1981). Peace has many dimensions. It is not only a state of relationships among nations. We cannot expect to live in a world of peace if we are unable to live in peace with those close to us even those who differ from us. The responsibility for peace begins with each person, in relationship with family and friends, and extends to community life and national activities... Family Friend Program The Family Friend Program provides a parent with a volunteer mentor and monthly workshops that can link single-parent families to appropriate information, resources and personal development opportunities that aid in developing confidence, self-esteem and becoming more financially empowered which helps give children a better quality of life. There is more fun and joy through the recognition that a single parent family is, and can be, a healthy family. For more information, please contact Sandra Romo, Family Friend Coordinator at or familyfriend@ymcafredericton.org Connect to Community-Change Lives The Community Closet An initiative of the YMCA of Fredericton s Global & Community Development. This is a place for anyone to shop for FREE! We accept donations of all types of gently used clothing and shoes, as well as toys, baby items and small household items. Location: 390 King Street, Suite 211 For Hours Please Contact thecommunitycloset@ymcafredericton.org Facebook: Provide Necessities-Change Lives Global Initiatives Committee Peace Week (Nov 18-25, 2017) and The Peace Medallion Ceremony will be held November 25 th, Throughout the Week, YMCAs across the country promote ways we can build peace, and highlight the peace-building work that happens all year round, both inside and outside the YMCA. The Y is dedicated to building healthy communities - and peace is fundamental to strong, happy and healthy communities. If you re interested in joining our Global Initiatives Committee, please contact Sean Daley at or sean.daley@ymcafredericton.org Spread Peace-Change Lives Cultures Boutique Cultures Boutique was established in 1993 as a fundraising program of the International Program. It has since become one of the most popular stores in downtown Fredericton. Cultures is a fair trade gift boutique. It seeks to make a difference in the lives of the artisans it buys from by ensuring they are paid fairly within the terms of their local economies and that labour conditions are safe and non-exploitative, adhering to International Labor Organization guidelines. The purchases by Cultures are also guided by the principle that the raw materials used to make the items sold are harvested in a sustainable and environmentally responsible manner. The store has become a visible representation of YMCA values through its efforts at building better futures in Fredericton and around the world. It has helped community members understand how consumer choices can make a real and positive difference in people s lives. Cultures was also the driving force behind the creation of the YMCA of Fredericton s No Sweat purchasing guidelines. Cultures is located on Mazzuca s Lane off York Street. For more information, please call Cultures at Shop Ethnically Change Lives 2017 will be the 30 th Anniversary of the Peace Medallion. Peace Week will be November 18 25, 2017 with the Peace Ceremony taking place on Saturday November 25 th, To nominate a peacemaker or for more information, please contact us. YMCA Global Initiatives Committee 390 King Street, Suite 210 Fredericton, NB E3B 1E3 Phone: (506) sean.daley@ymcafredericton.org 3

4 At a Glance: Early Years (Newborn 5 Years) Early Years $20/bi-weekly Continuous Membership Parents: Come free with your preschoolers! Unlimited Access to: Drop-In Programs Term: Week of Sept 18 Week of Dec 4. No registration required. Unlimited! Program Monday Friday Saturday Sunday Drop-in Swim (0 5yrs) 10:30 11:15 a.m. Drop-in Gym (2 5yrs) 3:00 4:00 p.m. 11:15 a.m. 12:45 p.m. Early Years and Family Warm-Water Swims Parents n Babies Cardio Time (Wellness Centre) Early Years Drop-In Gym Programs Youth Playground (Evenings/Weekends) Registered Programs You may sign up for two registered programs each term. Add a third program for $50 per term plus any applicable program fees. Pool programs are limited to one learn-to-swim course per child, per term. ABC Kids (2 4 yrs.) (parent child) Come learn the Alphabet in an interactive way. Children will learn sign language, do a craft, sing a song and get up and move with a new letter theme each week. Cook with Me (2 4 yrs.) (parent child) Learn to make easy, healthy snacks each week with your child. Material costs $25 Dance with Me (2 3 yrs.) (parent child) A dance class for parents and toddlers. Learn to boogie to child-friendly tunes. Get exercise while having fun with your child. Gym & Swim (2 5 yrs.) (parent child) Gross motor themes in the gym each week that provide an opportunity for children to run, climb, roll, hop, balance, crawl, kick, and throw! The fun continues in the warm pool with water skills development through songs and games with their parents. Instructor-led. Gym Tots (9 mo. 4 yrs.) (parent child) Parents and toddlers play together using equipment designed to challenge a child s imagination and gross motor abilities. Kindernastics (4 5 yrs.) Learn the fundamentals of gymnastics such as forward rolls, walking across balance beam and jumping off the vault. Classes are focused on challenging children to explore and experience movement in a fun and enriching atmosphere. Learn-to-Play Basketball (4 5 yrs.) Have fun on the court learning how to dribble, run and shoot! Meet new friends and develop your coordination and motor skills. Learn-to-Play Soccer (4 5 yrs.) Great for any young child curious about soccer and looking to have fun and be active with other children. L il Dippers Swim Lessons (6 mo. 5 yrs.) Children 6 months to 3 years start in the water with their parents learning basic swimming skills. Children 3 to 5 years participate in a swimming class without their parents. A variety of levels are available. L il Van Goghs (2-8 yrs.) Children grow so much when they have the opportunity to unleash their imagination and creativity. This program celebrates creativity, individuality, respect and diversity. Kids are free to learn and create through different artistic experiences. Materials cost: $ Literacy and Fun (2 4 yrs.) (parent child) Children s imagination will soar listening to a story and then recreating that story through arts and crafts and developmentally appropriate games and activities. Parents n Babies Cardio Time (0 6 mo.) Parents make some time for themselves in the Wellness Centre while accompanied by their infant. Children must be safely secured in an infant car seat. *Please note: requires an adult or family membership. Swim Tots (9 mo. 3 yrs.) (parent child) Parents and toddlers jump, splash, kick, blow bubbles and discover different ways to move in the water using a mix of buoyant objects. Let their imagination swim with the fishes during this interactive instructor-led program! Totnastics (2 3 yrs.) (parent child) A parent-led discovery of movement in areas such as: rolling, tumbling, balancing, and climbing. This program is an early introduction to gymnastics. Zumba Kids Jr (4 6 yrs.) Classes are rockin, high-energy dance parties packed with kid friendly routines. 4

5 Early Years: Registered Programs Term: Week of Sept 18 Week of Dec 4 Program Day Time Fee ABC Kids (2 4 yrs.) (parent-child) Mon. 9:30 10:15 a.m. Cook with Me (2 4 yrs.) (parent-child) Mon. 1:00 1:45 p.m. $25 Dance with Me (2 3 yrs.) (parent-child) Tues. 1:00 1:45 p.m. Wed. 9:30 10:15 a.m. Gym and Swim (2 4 yrs.) Sat. 10:30 11:30 a.m. Gym Tots (9 mo. 4 yrs.) Mon. Thurs., 10:30 11:30 a.m. Sat. 12:45 1:45 p.m. Kindernastics (4 5 yrs.) Tues. 5:00 6:00 p.m. (Nasis Field House) Thurs.. 5:00 6:00 p.m. (Nasis Field House) Sat. 9:00 10:00 a.m. (Nasis Field House) 9:30 10:30 a.m. (YMCA) Learn-to-Play Basketball (4 5 yrs.) Mon. 5:30 6:30 p.m. (Priestman Street School) Sat. 9:00 10:00 a.m. (Priestman Street School) Learn-to-Play Soccer (4 5 yrs.) Tues. 6:00 7:00 p.m. (Gibson Neill Elementary) Sat. 11:00 a.m. 12:00 p.m. (Priestman Street School) L il Dippers Swim Lessons (6 mo. 5 yrs.) Mon. Thurs., (See below for full schedule) L il Van Goghs Tues. 9:30 10:15 a.m. (ages 2 5) $30 Wed. 1:00 1:45 p.m. (ages 5 7) $40 Literacy and Fun (2 4 yrs.) Thurs. 9:30 10:15 a.m. Swim Tots (9 mo. 3 yrs.) Tues., Fri. 9:50 10:25 a.m. Totnastics (2 3 yrs) Sat. 11:00 a.m. 11:45 a.m. 11:50 a.m. 12:35 p.m. Zumba Kids Jr (4 6 yrs) Sat. 10:25 11:25 a.m. Member Child Minding Services Call ext. 0 to book ahead Fees: $29/month 1st Child $19/month 2nd /3rd child Or $4/hour Day Time Age Mon., Tues., Thurs., Fri. 8:00 a.m. 1:00 p.m. Newborn Kindergarten Wed. 8 :00 11:30 a.m. Newborn Kindergarten NOTE: Child minding is not offered on ALL school closure days, including storm days. View School Anglophone West or call the Welcome Desk at Child minding parents must remain in the building at all times. The only exception is preschool parents before and after preschool. Sign-up for Child minding every second Friday starting at 9 a.m. at the Welcome Desk starting (September 1, 15, and so forth) Lil Dippers Full Schedule Program Mon. Tues. Wed. Thurs. Sat. Sun. Splashers & Bubblers 4:25 4:55 p.m. 4:05 4:35 p.m. 4:30 5:00 p.m. 4:35 5:05 p.m. 9:15 9:45 a.m. 12:10 12:40 p.m. (6 mo. 3 yrs.) 6:10 6:40 p.m. 5:15 5:45 p.m. 5:10 5:40 p.m. 10:25 10:55 a.m. 12:45 1:15 p.m. Bobbers & Floaters 5:00 5:30 p.m. 3:30 4:00 p.m. 1:30 2:00 p.m. 4:00 4:30 p.m. 8:40 9:10 a.m. 11:00 11:30 a.m. (3 5 yrs.) 5:35 6:05 p.m. 4:40 5:10 p.m. 2:40 3:10 p.m. 6:00 6:30 p.m. 9:50 10:20 a.m. 11:35 a.m. 12:05 p.m. 5:05 5:35 p.m. 6:20 6:50 p.m. 11:35 a.m. 12:05 p.m. 5:40 6:10 p.m. 12:10 12:40 p.m. Gliders & Divers 5:00 5:30 p.m. 3:30 4:00 p.m. 1:30 2:00 p.m. 4:00 4:30 p.m. 8:40 9:10 a.m. 11:00 11:30 a.m. (3 5 yrs.) 6:25 6:55 p.m. 2:40 3:10 p.m. 5:45 6:15 p.m. 9:50 10:20 a.m. 11:35 a.m. 12:05 p.m. 11:35 a.m. 12:05 p.m. 5:40 6:10 p.m. Surfers & Dippers 5:35 6:05 p.m. 4:05 4:35 p.m. 1:30 2:00 p.m. 4:35 5:05 p.m. 10:25 10:55 a.m. 1:20 1:50 p.m. (4 5 yrs.) 5:50 6:20 p.m. 6:15 6:45 p.m. 6:35 7:05 p.m. 11:00 11:30 a.m. 1:35 2:05 p.m. Rolling registration option available if you have an annual membership Please Note: Parental supervision during Instructional Programs: Children 5 years and under must be accompanied by an adult (16+ yrs). The adult must stay in the viewing gallery for the duration of the class. A sign-in and sign-out policy applies. 5

6 YMCA Child Care & After School Youth Program Register now for Fall 2017 YMCA Child Care $325 bi-weekly for 2 year olds $320 bi-weekly for 3 year olds $315 bi-weekly for 4 year olds The aim of the YMCA of Fredericton Child Care Centre is to provide care of the highest quality for children between the ages of 2 and 5. We follow the YMCA Playing to Learn and the NB Curriculum Framework. Our program objective is to help young children grow mentally, physically, socially, and emotionally at his/her own pace. We offer exploration in science, math, literature, art, music, and drama. The children have use of the gym daily and swimming lessons weekly. Junior Kindergarten Program $150 bi-weekly Mon. Fri.: 8:00 11:30 a.m. A hands-on activity based program designed to promote the total development of 4 and 5 year olds. We focus on the skills needed before entering school by offering exploration in science, math, literature, art, music, and drama, based on interests expressed by the children. It is rounded out with field trips and a weekly gym and swim lesson. Active Learning Program M/W/F program: $90 bi-weekly T/TH: $60 bi-weekly, 8:00 11:30 a.m. The preschool Active Learning Program is a Play -based program for 3 and 4 year olds which offers exploration centres based on the children s interests. Through Play-based educational centers children will learn math, science, literature, art, music, and drama. Field trips and weekly gym and swim lessons round out this program. Contact: Tabatha Finnamore, Manager of Child Care ext. 120 tabatha.finnamore@ymcafredericton.org After School Youth Programs $160 bi-weekly (without bus) $ bi-weekly (with bus) Our YMCA After School Youth Programs assure many opportunities for children to learn and play after school in a safe environment. The YMCA of Fredericton has provided working parents with licensed, affordable, convenient, and quality after school programs since Our programs are delivered by qualified, trained, caring, and experienced staff who enjoy working with children in a safe, positive and fun learning environment. We offer daily opportunities for physical activity including outdoor play, gym time, and swim time. Monthly outings take the children from their after school programs out into the community to city parks, the library, Science East, Killarney Lake, skating rinks, the indoor pool, and Ducks Unlimited, to name a few! In addition, youth get the opportunity to participate in weekly art, literacy, math, and science activities. Nutritious snacks are provided following Canada s Food Guide. We also offer full day child care, from 7:30 a.m. 5:30 p.m., at no additional fee, on all school closure days with the exception of Christmas Break and March Break! All youth are transported to their location either by a district bus, Trius bus, or are met at the school by YMCA staff and walked to their designated after school sites. Contact: Tabatha Finnamore, Manager of Child Care ext. 120 tabatha.finnamore@ymcafredericton.org The YMCA Afterschool is currently located in: New Maryland Elementary School Kingsclear (St. Peter s Parish Hall) Na sis United Church (next to Na sis Memorial Park Street Elementary Royal Road Elementary YMCA (570 York Street) 6

7 Dance Program (Sept - April) Mini Movers Tap (3 5 yrs.) Children take part in dance, rhythm, and movement to music, which are the essential ingredients for every beginner dancer. Mini Movers Ballet (3 5 yrs.) Children take part in dance, rhythm, and movement to music and learn basic ballet movements. Ballet (Gr. K 3) Technical ballet for beginner and intermediate dancers. Learn basic ballet and classical movements along with barre work, strength, and grace. Hip Hop (Gr. K 5) A mix of jazz and funk. Learn to dance like the dancers on America s Best Dance Crew and music videos. Musical Theatre Dance (Gr. 2 5) Sing, dance, and act! Learn a production number from a Broadway show or musical movie. Tap and Jazz (Gr. K 3) Children learn the basic steps and styles in both jazz and tap. They perform two dances in the showcase. Lyrical (Gr. 6+) A mix of jazz and ballet; tell a story through dance, lyrics and feelings. Work on technique for turns, leaps, and flexibility. Program Day Time Mini Movers Tap (3 5 yrs.) Mon. 6:00 6:30 p.m. Tues. 6:00 6:30 p.m. Mini Movers Ballet (3 5 yrs.) Mon. 6:30 7:00 p.m. Ballet (Grade K 3) Mon. 6:00 7:00 p.m. (Grade K 1) Tues. 6:00 7:00 p.m. (Grade 2 3) Tap and Jazz (Grade K 3) Wed. 6:00 7:00 p.m. (Grade K 1) 7:00 8:00 p.m. (Grade 2 3) Hip Hop (Grade K 5) Thurs. 6:00 7:00 p.m. (Grade K 1) Thurs. 6:00 7:00 p.m. (Grade 2 3) Thurs. 7:00 8:00 p.m. (Grade 4 5) Musical Theatre (Grade 2 5) Wed. 6:00 7:00 p.m. (Grade 2 5) Lyrical (Grade 6+) Mon. 7:00 8:00 p.m. (Grade 4 5) Tues. 7:00 8:00 p.m. (Grade 6+) Check out the YMCA Dance Winter Showcase: Saturday December 9th. NOTE: There is an additional fee for dance to cover the cost of program fees, 1 costume, 2 dance recitals (December and April). Early Years - $ Youth/Student - $ Our Vision Healthy People for Healthy Communities 7

8 At a Glance: Youth (Grades 1 8) Youth Grades 1 8 $20 bi-weekly Unlimited Access to: Youth Rec Swims (Gr. 1 8) Badminton Drop-in Squash Youth Gym Time Youth Playground (Evenings/Weekends) Youth Drop-In Swims (Gr. 1+) Join your friends and meet new ones in the pool every day of the week. Grade 1 members must be accompanied by a parent. Please see parent and swimmer ratio info on website. Family/Youth Open Gym (K 8) Open gym time for parents and your children. Youth (Grades 4 8) are welcome unsupervised. Family Drop-In Aquafit Parents and youth increase their cardio and strength together in the lap pool every Saturday. Great fun for the whole family! Squash (Gr. K 8) A great kids sport to play with family or friends. Kids K Gr. 8 can book a court online with a parent at fredericton.ymca.ca or call the Welcome Desk at ext. 0. Youth Rec Swim Open swim time for youth ages Youth 10 yrs. and under must have a parent or guardian on the pool deck. Pool toys and PFD are available. Youth Drop-In Programs Term: Week of Sept 18 to week of Dec 4. No registration required. Unlimited! Program Mon. Tues. Wed. Thurs. Fri. Sat. Sun. Family & Youth 7:00 8:25 p.m. 7:00 8:25 p.m. 7:00 8:25 p.m. 6:00 8:45 p.m. 3:30 5:30 p.m. 2:15 4:45 p.m. Rec Swim (leisure pool) (leisure pool) (leisure pool) (leisure pool) (both pools) (both pools) Family & Youth 2:30 3:15 p.m. 4:30 6:00 p.m. Open Gym Youth Rec Swim 3:30 4:30 p.m. 3:30 4:30 p.m. 3:30 4:30 p.m. 3:30 4:30 p.m. 3:30 4:30 p.m. (Leisure Pool) (Lap Pool) (Leisure Pool) (Lap Pool) (Leisure Pool) 8

9 Youth: Registered Programs Registered Programs Week of Sept 18 - Week of Dec 4 You may sign up for two registered programs each term. Add a third program for $50 per term plus any applicable program fees. Pool programs are limited to one learn-to-swim course per child, per term. Functional Athletics & Movement (Gr. 5 8) Looking for a competitive advantage during the season? Join personal trainer Luke Macmillan, and improve upon strength & agility, as well as optimize movement patterns. Open to all abilities and sport backgrounds. Intro to Karate (Gr. 1+)* This program will introduce students to the basics of traditional Shotokan while improving physical capacity. It is the prerequisite to all levels of karate. *Please note an additional program fee of $20 is required to offset costs associated with this program. * Rolling registration option available if you have a yearly membership. Karate for Kids/Adults and Families (Ages 13+) Learn about traditional Shotokan while improving your concentration, discipline, respect, control, physical fitness, self-esteem, and confidence. Prereq: Intro to Karate (yellow belt). *Please note an additional program fee of $30 is required to offset costs associated with this program. *All karate students must have a karate suit. Suits can be purchased through head karate instructor Steve Turgeon. *Rolling registration option available if you have a yearly membership. Junior Squash (Gr. 3+) Come develop your squash skills in this fun but fastpaced sport! Beginner, intermediate and advanced levels offered. *Rolling registration option available if you have a yearly membership. Middle School Strength and Conditioning Club (Gr. 6 8) A class designed for kids looking to increase their fitness level while teaching them to work out independently in a fun and effective manner. Our certified personal trainer will teach a well-rounded routine that will focus on increasing muscular strength, cardio, hand/eye coordination, and flexibility. Great for growing athletes. Science, Fitness & Fun (Gr. 3 8) Discover a world of science filled with innovation, creativity, team collaboration, education, fitness, and fun. Please note that this class includes one hour of swimming as part of the class structure. * Please Note: an additional program fee of $40 is required to offset costs associated with this program. Spring Students Pairing to Reach Individual Needs and Goals This program is geared towards those students who are exceptional learners in a school setting. Children will be partnered up one on one with UNB students during the program. 1 st hour will be in the gym and the 2 nd hour will be in the pool. Teen Weight Trainer Club (Gr. 8 12) Learn the basic components of fitness and gain knowledge on how to safely use strength training equipment in the Wellness Centre as taught by our knowledgeable Wellness Centre staff. Beginner Volleyball Instruction (Gr. 3 5) Learn the basic skills of volleyball through volleyball drills in a fun, relaxed atmosphere. Program Day Time Fee Intermediate/Advanced Volleyball Instruction (Gr. 3 8) Take the skills learned in beginner volleyball to the next level. Strengthen your serve and perfect your spike. Youth Badminton Instruction (Gr. 3+) Learn about physical fitness, rules of the game, singles/doubles games, and basic/technical skills. Develop your grip, ready position, footwork, high/ low serves, drop shots, smashes, singles/doubles strategies and placement of the shuttle. Youth Mini Fencing (6 8 yrs) Children in this program will progressively learn the fundamental skills of the sport of fencing. Young fencers will improve their physical literacy and fitness, engage in brief sport-specific drills, and play games that use the same strategies as real fencers. Youth Fencing (8 12 yrs) Children in this program will progressively learn the fundamental skills of the sport of fencing. Young fencers will improve their physical literacy and fitness, engage in sport-specific drills, and play games that use the same strategies and concepts used in the Olympic Sport. Program / Equipment fee : $25 Grade 6+ fencers must register for the year with the provincial organization for an additional $ *Rolling registration option available if you have a continuous membership. Zumba Kids (7 11 yrs.) Zumba kids classes feature kid-friendly routines based on original Zumba choreography. Functional Athletics & Movement (Gr. 5 8) Mon. 5:45 6:45 p.m. $60 members/$120 public Junior Squash Beginner (Gr. 3+) Sun. 10:00 11:00 a.m. Junior Squash Intermediate (Gr. 3+) Sun. 11:00 12:00 p.m. Junior Squash Advanced (Gr. 3+) Sun. 12:00 1:00 p.m. Intro to Karate (Gr. 1+) Sun. 10:00 11:00 a.m. $20 Karate Beginner/Intermediate/Advanced (Gr. 1+) Mon., Wed. 6:30 7:30 p.m. $30 Karate Family (Ages 13+) Mon., Wed. 7:30 8:30 p.m. $30 L il Van Goghs (Ages 5 7) Wed. 1:00 1:45 p.m. $40 Middle School Strength and Conditioning Club (Gr. 6 8) Wed. 4:15 5:15 p.m. Science, Fitness & Fun (Gr. 3 5) Sun. 1:00 4:00 p.m. $40 Spring Students Pairing to Reach Sun. 9:00 11:00 a.m $60 1st child/$30 additional Individual Needs and Goals (Oct 1 Dec 3) family member Teen Weight Trainer Club (Gr. 8 12) Mon. 4:30 5:30 p.m. Volleyball Instruction Beginner (Gr. 3 5) Wed. 3:15 4:15 p.m. Volleyball Instruction Intermediate/Advanced (Gr. 3 8) Wed. 4:15 5:15 p.m. Youth Badminton Instruction Beginner (Gr. 3+) Sun. 3:00 4:00 p.m. Youth Badminton Instruction Advanced (Gr. 3+) Sun. 2:00 3:00 p.m. Zumba Kids (7 11 yrs.) Sat. 11:45 a.m. 12:30 p.m. Youth Mini Fencing (Gr. 1-2) Sun. 2:00 3:00 p.m. Youth Fencing (Gr. 3 5) Sun. 3:00 4:00 p.m. $25 Youth Fencing (Gr. 6+) Sun. 4:00 5:00 p.m. $25 + $47.50 (FENB provincial annual fee) Youth Leadership Program (12 18 yrs.) TBA Contact Luke MacMillan luke.macmillan@ymcafredericton.org 9

10 Youth: Registered Programs - Youth Age 5+ Week of Sept 19 - Week of Dec 5 REC BASKETBALL The YMCA offers a recreational Youth Basketball Program which is to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal is to allow participants the opportunity to maximize their potential, while promoting the importance of youth basketball as a vehicle to build character, discipline, and self-esteem. Practices are held one night a week and games take place on Friday nights throughout the city. BASKETBALL Program Grade Mon. Tues. Wed. Thurs. Location Girls 1 2 5:30 6:30 p.m. Priestman 1 2 5:30 6:30 p.m. Gibson Neill 3 4 6:30 7:30 p.m. 5:30 6:30 p.m. Priestman 3 4 6:30 7:30 p.m. 6:30 7:30 p.m YMCA 5-6 7:30 8:30 p.m. Priestman 5-6 7:30 8:30 p.m. YMCA :00 8:00 p.m. FHS Boys 1 2 5:30 6:30 p.m. Priestman 1 2 5:30 6:30 p.m. 5:30 6:30 p.m. Liverpool 1 2 5:30 6:30 p.m. Gibson Neill 3 4 6:30 7:30 p.m. 6:30 7:30 p.m. Gibson Neill 3 4 6:30 7:30 p.m. 6:30 7:30 p.m. Priestman 3 4 6:30 7:30 p.m. 6:30 7:30 p.m. Liverpool 5-6 7:30 8:30 p.m. 7:30 8:30 p.m. Gibson Neill 5-6 7:30 8:30 p.m. 7:30 8:30 p.m. 7:30 8:30 p.m. Priestman :30 8:30 p.m. YMCA NOTE: An additional program fee of $40 is required to offset costs associated with this program. Fredericton YMCA Capitals (U10, Mini, Bantam Boys/Girls) YMCA Fredericton Capitals offers a community based basketball program to engage all interested participants in a competitive athlete centered experience and is dedicated to the development of basketball players in the Greater Fredericton Area. Our primary goal is to provide a learning environment in which young athletes can develop advanced individual and team based basketball skills and play in fair competition. A YMCA membership is not required. Contact the YMCA for further details on dates for fall tryouts. Fredericton YMCA Capitals Basketball Skills Clinic Enhanced training skills will be offered by highly qualified, experienced high school, university coaches, and players. Our goal is to provide maximum athlete potential both on and off the court. Three sessions for Mini boys and girls, and Bantam boys and girls the week of Sept 11 Fee: $40 10

11 Youth: Gymnastics Registered Programs: Gymnastics Term: Week of Sept 18 Week of Dec 4 Kindernastics (4 5 yrs.) Learn the fundamentals of gymnastics such as forward rolls, walking across balance beam, and jumping off the vault. Classes are focused on challenging children to explore and experience movement in a fun and enriching atmosphere. Recreational Gymnastics (Gr. 1+) Recreational gymnasts will learn a variety of skills on the floor, low and high beams, bars, vault, and mini-trampoline, as they progress through the beginner, intermediate and advanced level classes such as: dismounts, pullovers, hand-stands, rolls, leaps, supports, cartwheels, jumps, and so much more. *Rolling registration option available if you have a continuous membership. Progress Reports will be provided at the end of each term and badges will be awarded at the completion of each level. YMCA Pre-Competitive Sparks (Gr. 1+) A great opportunity to enhance your skills on floor, vault, beam and bars, while working with highly qualified coaches. This program is a stepping stone into our Competitive Gymnastics Program. Competitive Gymnastics Taught by NCCP Certified Coaches, gymnasts will be working on more advanced gymnastic skills. Entrance into the competitive program is done through an assessment. Program Day Time Fee Hour Kindernastics (4 5 yrs.) Tues. 5:00 6:00 p.m. (Nasis Field House) $35/term 1 Thurs. 5:00 6:00 p.m. (Nasis Field House) Sat. 9:00 10:00 a.m. (Nasis Field House) 9:30 10:30 a.m. (YMCA) Gymnastics Beginner Levels Tues. 5:00 6:00 p.m., 6:00 7:00 p.m. (Nasis Field House) Thurs. 6:00 7:00 p.m. (Nasis Field House) (Brown, Red, Green, Yellow) (Gr.1+) Sat. 10:00 11:00 a.m. (Nasis Field House) $35/term 1 1:00 2:00 p.m. (Nasis Field House) Gymnastics Intermediate Levels Tues. 6:00 7:00 p.m. (Nasis Field House) $70/term 2 (Blue, White, Bronze) (Gr. 1+) Sat. 11:00 a.m. 12:00 p.m. (Nasis Field House) Gymnastics Advanced (Gr. 1+) Tues. 6:00 7:30 p.m. (Nasis Field House) $100/term 3 Sat. 11:00 a.m. 12:30 p.m. (Nasis Field House) Pre-Competitive Sparks (Gr.1+) Thurs. 5:00 7:00 p.m. (Nasis Field House) $300 (Sept May) 3.5 (Sept May) Sat. 1:30 3:00 p.m. (Nasis Field House) Competitive Gymnastics Thurs. 5:00 7:30 p.m. (Nasis Field House) $450 (Sept May) 5 (Sept May) Sat. 2:30 5:00 p.m. (Nasis Field House) 11

12 Youth: Swimming Registered Programs: Swimming Term: Week of Sept 18 Week of Dec 4 YMCA Learn-to-Swim Program (Gr. 1+) These 11 levels take swimmers from introductory movement to initial, intermediate and advanced stroke standards. Advanced swimmers learn alternate aquatics skills in synchro, water polo, and basic lifesaving skills. Private Lessons Perfect a stroke or learn to swim for the first time. Private lessons cater to your needs. Prices for one-on-one instruction are $220 for 12 x 30-min. sessions booked through our Aquatics Department. Call Sarah (ext. 108) single sessions at $25/30-min are available as well. Intro to Competitive Swimming (Gr. 1+) Step it up a notch! This program focuses on speed and endurance! A great introduction to competitive swimming with a focus on FUN! Open to youth able to swim 25 metres or more non-stop without assistance. Junior Lifeguard Club (Gr. 3+) Challenge your skills! Youth are introduced to lifesaving and physical skills needed to become a lifeguard. NEW! Stroke Improvement (Star 1+) Need to improve one of your strokes? Join our stroke improvement class to do it! All participants must complete Swimmer or equivalent to register. PLEASE NOTE: Parental Supervision during Instructional Pograms Children 5 years and under must be accompanied by an adult (16+ years). The adult must stay in the viewing gallery for the duration of the class. A signin and sign-out policy applies. Children 6 9 years must have a parent sign them in/out from the pool deck at designated class meeting location. The adult must stay in the building for the duration of the class. Children years do not need to be signed in/out from class. The adult must stay in the building for the duration of the class. Access to the pool area and viewing gallery can be accessed through the change rooms. Outdoor footwear must be removed. Program Mon. Tues. Wed. Thurs. Sat. Sun. Otter Seal 6:10 6:40 p.m. 5:15 5:45 p.m. 2:05 2:35 p.m. 5:10 5:40 p.m. 8:40 9:10 a.m. 12:10 12:40 p.m. 6:40 7:10 p.m. 2:40 3:10 p.m. 6:35 7:05 p.m. 10:05 10:35 a.m. 1:35 2:05 p.m. 6:15 6:45 p.m. Dolphin 6:10 6:40 p.m. 5:15 5:45 p.m. 2:05 2:35 p.m. 5:10 5:40 p.m. 8:40 9:10 a.m. 12:10 12:40 p.m. 6:40 7:10 p.m. 3:15 3:45 p.m. 6:35 7:05 p.m. 10:05 10:35 a.m. 1:35 2:05 p.m. 6:15 6:45 p.m. Swimmer 6:10 6:40 p.m. 5:15 5:45 p.m. 2:05 2:35 p.m. 5:10 5:40 p.m. 8:40 9:10 a.m. 12:10 12:40 p.m. 6:40 7:10 p.m. 3:15 3:45 p.m. 6:35 7:05 p.m. 10:05 10:35 a.m. 1:35 2:05 p.m. 6:15 6:45 p.m. Star 1 6:45 7:30 p.m. 5:50 6:35 p.m. 3:15 4:00 p.m. 5:45 6:30 p.m. 9:15 10:00 a.m. 12:45 1:30 p.m. 6:50 7:35 p.m. 10:40 11:25 a.m. Star 2 3 6:45 7:30 p.m. 5:50 6:35 p.m. 3:15 4:00 p.m. 5:45 6:30 p.m. 9:15 10:00 a.m. 12:45 1:30 p.m. 6:50 7:35 p.m. 10:40 11:25 a.m. Star 4 6:45 7:30 p.m. 5:50 6:35 p.m. 6:50 7:35 p.m. 5:45 6:30 p.m. 9:15 10:00 a.m. 12:45 1:30 p.m. 10:40 11:25 a.m. Star 5 6 6:45 7:30 p.m. 7:15 8:00 p.m. 6:50 7:35 p.m. 7:10 7:55 p.m. 9:15 10:00 a.m :30 p.m. Star 7 7:15 8:00 p.m. 7:10 7:55 p.m. Junior Lifeguard Club 7:40 8:40 p.m. Intro. to Comp. Swimming (Gr. 1+) 7:35 8:35 p.m. Stroke Improvement 5:50 6:35 p.m. 5:10 5:55 p.m. (Star 1+) Private Swim 3:50 4:20 p.m. 2:20 2:50 p.m. 3:50 4:20 p.m. 2:15 2:45 p.m. 10:05 10:35 a.m. 11:00 11:30 a.m. Lessons 4:25 4:55 p.m. 2:55 3:25 p.m. 4:30 5:00 p.m. 2:50 3:20 p.m. 10:40 11:10 a.m. 11:35 12:05 p.m. 5:35 6:05 p.m. 4:40 5:10 p.m. 5:05 5:35 p.m. 3:25 3:55 p.m. 11:15 11:45 a.m. 7:35 8:05 p.m. 5:15 5:45 p.m. 5:40 6:10 p.m. 4:00 4:30 p.m. 11:35 12:05 p.m. 6:40 7:10 p.m. 4:35 5:05 p.m. 12:10 12:40 p.m. 7:15 7:45 p.m. 6:55 7:25 p.m. 7:10 7:40 p.m. 7:30 8:00 p.m. All private lessons must be booked through the Aquatics Manager, Sarah Elliot by calling Ext Note: Not sure of your child s swimming level? Join us for a free assessment any time during Saturday Family Swims. Rolling registration option available if you have an annual membership 12

13 Student, Adult & Senior: Swimming All inclusive. Drop in any time! Program Mon. Tues. Wed. Thurs. Fri. Sat./Sun. Aqua Bootcamp 7:30 8:15 p.m. 7:30 8:15 p.m. Aquafit 9:00 9:45 a.m. 9:00 9:45 a.m. 9:00 9:45 a.m. 9:00 9:45 a.m. 9:00 9:45 a.m. 10:30 11:15 a.m. 10:30 11:15 a.m. 10:30 11:15 a.m. 10:30 11:15 a.m. 10:30 11:15 a.m. 1:20 2:05 p.m. 1:20 2:05 p.m. 1:20 2:05 p.m. 5:25 6:10 p.m. 5:25 6:10 p.m. Adapted Aquatics 7:30 8:30 p.m. Adult Strokes & Skills 9:00 9:45 a.m. 9:00 9:45 a.m. Adult Open Swim 9:45 10:25 a.m. 9:45 10:25 a.m. 1:30 3:30 p.m. 1:30 3:30 p.m. Lap Swim 5:30 6:45 a.m. 5:30 8:45 a.m. 5:30 6:45 a.m. 5:30 8:45 a.m. 5:30 6:45 a.m. 7:00 8:30 a.m. (Sat.) (1 Ln.) (4 Ln.) (1 Ln.) (4 Ln.) (1 Ln.) (4 Ln.) 6:45 8:45 a.m. 11:30 a.m. 1:30 p.m. 6:45 8:45 a.m. 11:30 a.m. 1:30 p.m. 6:45 8:45 a.m. 10:30 a.m. 12 p.m. (Sun.) (4 Ln.) (4 Ln.) (4 Ln.) (4 Ln.) (4 Ln.) 4 Ln.) 9:50 10:25 a.m. 8:30 10:00 p.m. 9:50 10:25 a.m. 8:30 10:00 p.m. 9:50 10:25 a.m. 11:45 12:45 p.m. (Sat.) (4 Ln.) (4 Ln.) (4 Ln.) (4 Ln.) (4 Ln.) (4 Ln.) 11:30 1:15 p.m. 11:30 1:15 p.m. 11:30 1:15 p.m. 5:00 6:00 p.m. (Sun.) (4 Ln.) (4 Ln.) (4 Ln.) (4 Ln.) 5:00 6:00 p.m. 5:00 6:00 p.m. 5:00 6:00 p.m. (2 Ln.) (2 Ln.) (4 Ln.) 8:30 10:00 p.m. 8:30 10:00 p.m. (4 Ln.) (4 Ln.) Adult Leisure* 5:30 8:30 a.m. 5:30 8:30 a.m. 5:30 8:30 a.m. 7:00 8:30 a.m. (Sat.) (3 8 ) 8:30 10:00 p.m. 8:30 10 :00 p.m. 8:30 10:00 p.m. 8:30 10:00 p.m. 5:00 6:00 p.m. 5:45 6:45 p.m. (Sat.) 5:00 6:00 p.m. (Sun.) Aquatic Stretch 11:30 12:15 p.m. 11:30 12:15 p.m. 11:30 12:15 p.m. 11:30 12:15 p.m. 11:30 12:15 p.m. Adult Deep Warm 8:45 9:45 a.m. 5:30 8:45 a.m. 8:45 9:45 a.m. 5:30 8:45 a.m. 9:00 10:00 a.m. (Sun.) Water Swim (5 6 ) Masters Swim Club 5:30 6:45 a.m. 5:30 6:45 a.m. 5:30 6:45 a.m. (3 Ln.) (3 Ln.) (3 Ln.) Restorative Swim 12:15 1:30 p.m. 12:15 1:30 p.m. 12:15 1:15 p.m. 12:15 1:30 p.m. 12:15 1:30 p.m. Aqua Bootcamp This class includes a series of strength and aerobic exercises set up in water stations in both the lap and therapy pools, as well as on land. Adult Strokes & Skills For those looking to improve their swimming strokes and skills. One of our dedicated instructors will be on hand to give you corrections and tips. Aquafit The high resistance of water and available equipment offers an excellent workout while minimizing impact on joints. Ideal for beginners, those with advanced fitness levels, and older adults. Swimming skills not required. Aquatic Stretch Physical conditioning in warm water for people with joint issues with emphasis on stretching and muscle toning to improve and retain range of motion. Swimming skills not required. Pool depth is: 3 6. Lap Swim Increase your endurance and cardiovascular fitness at your own pace. Lanes are divided by speed. Leisure Swim Open to adults for casual swimming, exercising in place, or stretching in the warm therapy pool. Pool depth is: 3 8. Masters Swim Club Open to adults to improve physical fitness, train for competition, or train for sport. Head Coach is available. Registration is required. Restorative Swim Adults will enjoy swimming, exercising in place, or stretching in the warm therapy pool. Pool depth is: 3 8 Adult Adapted Aquatics A fun warm-water swim for adults with physical and mental needs. Please call for more info. Adult Deep Warm-Water Swim Adults will enjoy swimming and exercising in place in the warm therapy pool. Pool depth is:

14 Aquatics Leadership Certification Courses Do you want to be a Lifeguard, Swim Instructor, or need to be Workplace Standard First Aid certified? Join our advanced aquatics training courses this session. Membership is not required. 100% attendance is required. Complete descriptions are available on our website: fredericton.ymca.ca Bronze Star with Basic First Aid Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop lifesaving skills needed to be their own lifeguards. This is a great course to take to be successful in Bronze Medallion. Bronze Medallion with Emergency First Aid Teaches an understanding of the four components of water-rescue education: judgement, knowledge, skill, and fitness. Learn tows and carries, and defense methods in preparation for challenging rescues. An endurance swim of 500m is timed. Bronze Cross Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. It is a prerequisite for all advanced National Lifeguard courses and includes a 600m timed swim. Workplace Standard First Aid Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies. Includes CPR-C certification. National Lifeguard with Workplace Standard First Aid This course provides candidates with an understanding of the principles and practices on which the National Lifeguard program is based, and explores approaches and techniques appropriate for National Lifeguard candidates. Babysitting Course Are you ready for the responsibility of babysitting? The Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. This course will help pre-teens and young teens to feel confident about caring for a child at any age. Program Day Time Dates Fee + HST Bronze Star Tues. 7:00 8:15 p.m. September 19 - December 5 $80 Bronze Medallion with Sat. 12:45 3:30 p.m. September 23 - December 2 $120 Emergency First Aid No Class October 8 & November 11 + manual (Prereq: 13 years old or Bronze Star Certification) Exam: Sat., Dec 1:00 p.m. ($50) Bronze Cross Sat. 1:15 3:15 p.m. September 23 - December 2 $120 (Prereq: 14 years old AND Bronze Med No Class October 8 & November 11 & Emergency First Aid) Exam: Sat., Dec 1:00 p.m. National Lifeguard Service Sun. 8:00 a.m. 1 p.m. September 24 - December 3 $215 Pool with Workplace Standard First Aid No Class October 9 & November 12 + manual (Bronze Cross & 16 years old Exam: Sun., Dec 7:30 a.m. ($50) on or before December 11) Adult Lessons Adult Beginner Mon. 7:35 8:20 p.m. September 18 - December 4 Member $40 No Class October 9 Non-Member $80 Adult Intermediate Wed. 7:40 8:25 p.m. September 20 - December 6 Member $40 Non-Member $80 First Aid Courses/Babysitting Courses Program Day Time Dates Fee + HST Workplace Standard First Aid, Sat./Sun. 8:30 4:30 p.m. September 16 & 17 $108 CPR C - manual included October 28 & 29 November 25 & 26 December 16 & 17 Thurs. 6:00 10:00 p.m. October 5, 12, 19 & 26 November 2, 9, 16 & 23 NEW! Babysitting Course Fri. 9:00 4:00 p.m. November 24 $40 14

15 Students, Adults & Seniors: Southside Wellness Centre Registered Programs: Health & Fitness Term: Week of Sept 19 Week of Dec 5 Grade 9 to seniors Art Class for Seniors If you re a senior and have the desire to connect with your artistic side, this class could be for you. Kathy Corey will lead you through 8 sessions of both sketching and water colors in a relaxed environment. Beginners welcome! (art supplies provided). Balance & Flexibility The Balance & Flexibility program is a back to basics approach for those struggling with balance, flexibility, or mobility issues due to illness or aging. This informative and practical program will assist you with daily living and help you feel safe and stronger as you focus on balance, proper breathing techniques, core strength, flexibility, and posture. Barre Pilates Do you have an inner dancer? Then Pilates Barre is for you! This high-energy class integrates elements of Pilates, dance, cardio, and strength training to give you a full body workout. No Dance experience required! Be Active, Live Well For those 55+ years young! Learn simple and safe instructions for a complete full-body workout in the Wellness Centre at your fitness level. Gain more energy and complete daily tasks with ease. Fall Bootcamp Break through plateaus, shock your body into shape and best of all - have fun! Our YMCA certified trainers will put you through a workout that will energize you and give you the results you are looking for. Introduction to Mindfulness Participants will be provided with an introduction to mindfulness and learn how to develop their own basic meditation practice. Mindfulness is a state of active, open, non-judgmental attention to the present. Numerous research studies have documented the physical and mental health benefits of mindfulness including; lowering stress, improving relationships and enhancing athletic performance. Enjoy this relaxed and open atmosphere while learning these skills. Pilates Flow This lunch time Pilates mat class is specifically designed to engage every inch of your body. Each dynamic exercise will help you feel strong, balanced, and sweaty, while also paying close attention to proper alignment and core integrity. Whether it s lifting a kettle bell, running a marathon, or playing with your kids, Pilates Power & Flow will help prepare you for the challenges of everyday life. The ultimate goal is for all participants to leave this 45-minute class feeling powerful and rejuvenated. Taking Control of Your Diabetes Register for a comprehensive group program including both nutritional education and physical activity to help lower your blood sugars and manage weight. Meet with Sobeys Registered Dietitian once a week (Wednesdays, on Regent Street) to learn how to balance meals, control portion sizes, read food labels and choose healthier foods. Join a YMCA fitness expert to learn how to implement physical activity into your daily life and get active. Teen Weight Trainer Club (Gr. 8 12) Learn the basic components of fitness and gain knowledge on how to safely use strength training equipment in Wellness Centre as taught by our knowledgeable Wellness Centre staff. Wellness Centre Orientation Meet with a Wellness Coach to develop a program that is safe, effective, and meets your goals. Women on Weights (WOW) A small group weight-training class for women only. Participants meet once per week to learn proper weight training safety, etiquette, and technique. Y s Hearts Designed for those who have been diagnosed with heart disease and/or those who have one or more risk factors for heart disease. This heart healthy program focuses on preventing coronary heart disease and reducing associated risk factors. Small Group Personal Training If you want to lose weight and get into great shape, take it to the next level with the guidance of a certified personal trainer. SGPT provides intimate class sizes with more individualized attention. Your personal trainer will lead your group through exercises on everything from rowers, bikes, TRX suspension systems, cable systems, dumbbells, functional training, core, and more. Draw from the energy of your group as you push yourself for real results. Weight Loss 101 Do you need to lose over 50 pounds and improve your health? Join our small group and benefit from a specially designed exercise program, followed by weekly interactive and supportive group sessions. Program Day Time Term Member Public Art Class for Seniors Tues. 1:30 3:00 p.m Sept 19 Nov 7 $80 $120 Barre Pilates Tues. 9: a.m. Sept 19 Oct 31 $50 $100 9: a.m. Nov 7 Dec 19 $50 $100 Balance & Flexibility Tues./Thurs. 10:30 11:45 a.m. Sept 19 Oct 19 No Charge $40 Be Active, Live Well Wed./Fri. 10:00 11:00 a.m. Sept 20 Dec 8 $50 $150 Introduction to Wed. 10:30 11:15 a.m. Sept 12 Oct 17 No Charge $40 Mindfullness Taking Control of Mon. 5:45 6:45 p.m. (YMCA) Sept 18 Nov 22 $20 $40 Your Diabetes Wed. 5:45 7:15 p.m. (Sobeys) Small Group Mon./Wed. 6:00 7:00 p.m. Sept 11 Oct 4 $65 $135 Personal Training Oct 16 Nov 8 Nov 13 Dec 6 Tues./Thurs 7:00 8:00.pm Oct 24 Nov 16 Nov 21 Dec 14 Wed./Sat. 7 8 p.m./10 11 a.m. Sept 13 Oct 1 $65 $135 Oct 14 Nov 8 Nov 15 Dec 9 Wed./Fri. 10:00 11:00 a.m. Sept 13 Oct 6 $65 $135 Oct 11 Nov 3 Nov 18 Dec 1 Pilates Flow Thurs. 12:45 1:30 p.m. Sept 21 Nov 2 $35 $70 Fall Bootcamp Tues./Thurs. 6:45 7:45 p.m. Sept 12 Oct 19 $40 $70 Teen Weight Trainer Club Mon. 4:30 5:30 p.m. Sept 18 Dec 4 Members only Women on Weights Sat. 9:00 10:00 a.m. Sept 23 Dec 9 $30 $60 Weight Loss 101 Tues./Thurs. 5:30 6:30 p.m. Sept 19 Dec 7 $50 $100 Y s Hearts Tues./Thurs. 1:30 2:30 p.m. 12 week sessions $65 $80 (1st time graduate $120 Y s Hearts of Woodbridge cardiac program only rehab program) $200 public includes membership for 3 mths 15

16 Students, Adults & Seniors: Northside Wellness Centre Grade 9 to seniors The Northside Y is a 4,400 square foot Wellness Centre located in Willie O Ree Place. It is a private fitness centre featuring treadmills, ellipticals, bikes, recumbent bikes, arc trainers, a range of free weights, and STRIVE brand weight machines. Group Fitness Classes are also available. See the schedule online: fredericton.ymca.ca Be Active, Live Well For those 55+ years young! Learn simple and safe instructions for a complete full-body workout in the Wellness Centre at your fitness level. Gain more energy and complete daily tasks with ease. a specially designed exercise program, followed by weekly interactive and supportive group sessions. Teen Weight Trainers Club (Gr. 8 12) Learn the basic components of fitness and gain knowledge on how to safely use strength training equipment in Wellness Centre as taught by our knowledgeable Wellness Centre staff Wellness Centre Orientation Meet with a Wellness Coach to develop a program that is safe, effective and meets your goals Y-Start Designed for non-members who would like to try the Y. Be a part of a group led by certified staff 2x/ week. Be led through exercises that will help you feel great! Weight Loss 101 Do you want to lose over 50 pounds and improve your health? Join our small group and benefit from Program Day Time Term Member Public Be Active, Live Well Tues./Thurs. 10:00 11:00 a.m. Sept 19 Dec 7 $50 $100 Mon./Thurs. 2:00 3:00 p.m. Sept 11 Dec 7 $50 $100 Weight Loss 101 Tues./Thurs. 5:30 6:30 p.m. Sept 19 Dec 7 $50 $100 Teen Weight Trainer Club Wed. 4:00 5:00 p.m. Sept 20 Dec 6 Members Only Wellness Centre Consultation By Appt. Free Y-Start Mon./Wed. 5:30 6:30 p.m. Sept 18 Dec 6 $50 $100 Personal Training Southside & Northside Strive to improve your health and fitness! Work with our certified, friendly, and knowledgeable Personal Trainers to help you set reasonable short and long-term goals. Our Personal Trainers will help you stay motivated, ensure proper technique, and help you build an exercise program that meets your individual needs. Your personalized program can be modified as needed to help you achieve your goals. We will help find the Y-trainer right for you! Please call Dayna Sinclair ext. 112 to start your fitness journey today! *Special offer for new personal training clients Getting Started Personal Training Package (5-hours): Initial consultation Fitness assessment Individual training sessions Customized specific to your goals Program Term Member Personal Training 1 session $25 30 min. 5 sessions $100 Land or Water 10 sessions $ sessions $400 Personal Training 1 session $50 60 min. 5 sessions $200 Land or Water 10 sessions $ sessions $800 Getting Started Personal 5 x 1 hour $175 Training Pkg sessions Orientation Package 3 x 1 hour $99 sessions All personal training sessions by appointment only 16

17 Students, Adults & Seniors: Group Fitness You are guaranteed to find your fit! Grade 9 to seniors *If you are new to these classes, please book a pre-class orientation at the Welcome Desk. Chair Yoga (Beginner) For those who want to practice yoga but find it difficult to get up and down off the floor. Circuit Get a little cardio, core, and strength using timed stations. This class uses equipment such as medicine balls, kettle bells, dumbbells, Bosu and stability balls for a full body workout. Cycle-Fit (Beginner Advanced) Experience 50 min. of spinning through every type of terrain. Class size is limited so please sign-up online in advance. Dusty Sneakers (Beginner/Intermediate) Designed for anyone starting a fitness program and for active adults 50+. It includes cardio, weights, and flexibility. Friday Night Dance Party No need for a nightclub to get out and dance! Come to the Y for some great music and dance your cares away! Gentle Beats Gentle Beats stimulates people whether they are young or old, healthy or ill. When we drum and dance we are having fun. This in return releases endorphins and shakes away negative feelings. This program is specially designed for the senior population with the use of a chair, a stability ball and drumsticks. Gentle Fit Exercises in and out of a chair to help increase your strength, flexibility, and balance. This class is for those who need a gentler approach to exercise. *Group Active (Beginner/Intermediate) Incorporating all elements of fitness: increase your cardio fitness, build your strength, and improve your balance and flexibility. *Group Blast (Intermediate/Advanced) Blast off your workout with 60 minutes of cardio training that uses the step in highly effective ways. Improve your fitness, agility, coordination, and strength with great music and group energy. *Group Centergy Grow longer and stronger as you explore both yoga and pilates movements. Centre your energy and reduce stress. *Group Core (Intermediate/Advanced) This intermediate to Advanced level class will work you from your shoulders to your hips. This is a functional program using body weight, weight plates, a towel, and a Step. All of this in 30 quick minutes! *Group Power A barbell program strengthening all of your major muscles in an inspiring, motivating group environment. *Group Ride (Beginner Advanced) Roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body in an inspiring group environment. Class size is limited so please sign up online in advance. Line Dancing (Beginner +) No experience needed, just come out and have fun while getting your exercise! If you like Country, Pop and Old Time Rock & Roll, you ll love this. A great physical and mental boost! P9OX Live! (Int Adv) Strength, cardio, and core at it s best. Go at your own pace, no need to follow a beat. You WILL be challenged. Qi Gong Pronounced Chi Kung, is an ancient exercise system from China. It can be described as a simplified form of Tai Chi with emphasis on gentle movement, breath, and relaxation. This style is relatively easy to learn. It strengthens the tendons and ligaments, improves balance, calms the mind, and complements the practice of other physical activities. Row (Beginner Advanced) This class is fast-paced and engaging from the first minute. You will be encouraged to work at your own pace while strengthening the heart, lungs, burning calories, sculpting muscles, and enjoying a fun interval workout in a uniquely motivating fitness environment. Stability Ball (Beginner/Intermediate) Using stability balls, bender balls, and resistance bands, this class will improve your posture, flexibility, and strength. Strength & Conditioning (Intermediate Advanced) Be coached through a class of functional fitness and basic strength exercises. Challenging for any fitness level. Tabata (Intermediate/Advanced) Interval training at its best! Short but intense bursts of exercise followed by a short rest. *VO2MAX (Intermediate/Advanced) No time or movement is wasted in this workout. Advance your cardio and muscular endurance to its MAX! Yoga (Various) An initial warm up is followed by a series of individual or flow connected poses. Classes end with a focus on relaxation to integrate body, mind, and spirit. We offer a variety of Yoga classes that are appropriate for all levels. Zumba (Beginner Advanced) This upbeat dance style class combines saucy Latin rhythms with easy to follow moves, giving you a fun way to get your heart beating faster. Need help finding your fit? Contact Joan she s happy to help! Joan Gillespie ext. 149 joan.gillespie@ymcafredericton.org 17

18 Students, Adults & Seniors: Sports & Leisure Grade 9 to seniors Drop-In Basketball Come to the Y to play a friendly game or two of hoops two nights during the week. Teams will be made up each night depending on the number of players. Games are self-refereed by the participants. Guest Cost: $5 Squash Book a court online at fredericton.ymca. ca or by calling the Welcome Desk at ext. 0. Guests pay $8/visit. Wellness Centre Usage (Gr. 9 12) Teens have access to all areas of the Wellness Centre and are recommended to book their free orientation. Co-Ed Drop-in Volleyball Practice your bump, set, spike with friends and family. Must be Grade 9 or older. Members: free, Guest: $5. Pickleball Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Pickleball is played inside or outside on a badminton - sized court. Pickleball can be played with singles or doubles and is a game for the whole family. Equipment available at the YMCA. Guest Cost: $5 Squash Ladder Play against other squash players at your own level. Men play Wednesday nights and Women play Thursday nights. Contact Dayna (dayna.sinclair@ymcafredericton.org) to join. Program Mon. Tues. Wed. Thurs. Fri. Sat. Sun. Drop-In Basketball Student (Gr. 9 12) (Cost: $5) 8:45 10:00 p.m. Men s Drop-In 8:45 10:15 p.m. 8:45 10:15 p.m. Basketball (Post sec+) (Cost: $5) Open Gym (Gr. 9+) 7:30 8:45 a.m. 5:30 8:30 a.m. 5:30 8:30 a.m. 6:30 8:45 a.m. 7:45 10:00 a.m. 1:15 2:45 p.m. 1:15 2:15 p.m. 9:00 10:30 p.m. Co-Ed Drop-in Volleyball (18+) (Cost: $5) 8:45-10:00 p.m. Pickleball (Cost: $5) 1:15 3:00 p.m. 6:00 8:00 p.m. 6:00 8:00 p.m. Men s Squash Ladder 5:15 9:45 p.m. Women s Squash Ladder 5:15 8:15 p.m. YMCA Canada Fitness Leadership Certifications The YMCA is the undisputed leader in fitness instructor training. Our program was the first recognized fitness leadership program in Canada and its certification exceeds industry standards. The program offers the most complete training available and gives access to a variety of specializations to meet all needs! We provide an optimal learning experience with: Combination of practical and theoretical training. Instruction offered by experienced leaders in the fitness field. Certification that facilitates access to a variety of employment and volunteer opportunities within the YMCA of New Brunswick and YMCAs across Canada! YMCA Fitness Instructor Programs: Group Fitness Strength Group Fitness Cardio (choreography) Group Fitness Resistance Training Group Fitness Indoor Cycling Aqua Fitness Personal Trainer Older Adult YMCA Health Coach Yoga Fitness Instructor These nationally recognized certifications will provide you with the necessary knowledge and skills to lead fitness classes and activities safely and efficiently. For more information, contact: Dayna Sinclair dayna.sinclair@ymcafredericton.org ext

19 Birthday Parties/ Pool / Gymnasium / Room Rentals Did you know that you can rent our Lap Pool, Leisure Pool, Gymnasium, and/or a room for birthday parties, team-building events, etc.? For more information on fees and availability, please contact our Welcome Desk at ext. 0. Leisure Pool $100 (up to 25 people) + $25 (extra 25 people) Lap Pool $100 (up to 25 people) + $25 (extra 25 people) The Strong Kids Campaign assists children, youth, and adults who otherwise cannot afford YMCA programs. No one is turned away from the Y because of their financial situation. The YMCA of Fredericton continues to serve all ages, all background and abilities through all stages of life. Supporting the YMCA Strong Kids Campaign directly supports children, youth, and adults in the Fredericton area and surrounding communities. If you would like to support the YMCA Strong Kids Campaign, please contact shawna.white@ymcafredericton.org 19

20 fredericton.ymca.ca