NEWPORT COUNTY YMCA. Winter Session 2015 January 5 - March 1. Early Spring Session March 2 - April 26 Member: Feb. 2 Non-Member: Feb.

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Non-Profit Organization U.S. Postage PAID Newport, RI Permit#198 NEWPORT COUNTY YMCA Winter Session 2015 January 5 - March 1 Member Registration: Dec. 1 Non-Member Registration: Dec.

1 Non-Profit Organization U.S. Postage PAID Newport, RI Permit#198 NEWPORT COUNTY YMCA Winter Session 2015 January 5 - March 1 Member Registration: Dec. 1 Non-Member Registration: Dec.15 Early Spring Session March 2 - April 26 Member: Feb. 2 Non-Member: Feb. 16 NEWPORT COUNTY YMCA 792 Valley Road Middletown, RI Tel: Fax: info@newportymca.org Spring Session April 27 - June 21 Member: March 30 Non-Member: April 13 YMCA CLOSED ON MAY 25, 2015

2 WELCOME TO THE NEWPORT COUNTY YMCA! SPECIAL EVENTS Parent s Night Out 2nd & 4th Saturday of each month 4:30 8:30 p.m. Children ages 3 10 Oct. thru May Pizza, pool, mini kids gym, arts & crafts, snacks and water. Children must be potty trained. $20.00 Members/$25.00 Non-Members. Call the YMCA or visit our web site at: Youth Nights Every Friday 6 9 p.m., Grades 4 thru 8 $8.00 Members/$10.00 Non-Members. Call Maria Fombellida, X122 for more information After School Registration Please afterschool@newportymca.org with questions. Twice As Nice Preschool Registration Registration for 2014/2015 will begin in February Contact Shannon D Eramo for an appointment. Family Fun Events February Vacation Camp Feb April Vacation Camp April Healthy Kids Day SPECIAL OLYMPICS & THE YMCA To every athlete involved in Special Olympics, the program provides a lifetime of active participation in sports. To volunteers and to the public, Special Olympics offers an experience that uplifts the spirit and touches the heart. Thirty years ago, Eunice Kennedy Shriver lit a flame that would enlighten the world and bring joy and fulfillment to millions. Thirty years later, that spirit continues. Special Olympics Mission is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for individuals with intellectual disabilities by giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy, and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes and the community. Please join us in our support & participation of the upcoming Special Olympics Team events:september Basketball Team, January Swim Team, March Bowling Team, April Track & Field. Please contact the YMCA for more information. Please note: Although the YMCA staff works hard to maintain set schedules sometimes schedules and rates must be adjusted for reasons beyond our control. Please contact the registration office to confirm schedules upon registering. Copyright 2013 Newport County YMCA Newport County YMCA Winter Sessions 2014

ONE RATE Enjoy the benefits of membership that include: Group Exercise classes, Health & Wellness Center, Pool, Gymnasium, Racquetball Court, Free Weight Room, Shower & Locker Room Facilities, Steam

OUR MISSION The Newport County YMCA is an association of people of all ages, ethnic origins, religious affiliations and socio-economic levels.

3 ONE RATE Enjoy the benefits of membership that include: Group Exercise classes, Health & Wellness Center, Pool, Gymnasium, Racquetball Court, Free Weight Room, Shower & Locker Room Facilities, Steam Room & Sauna, Baby-sitting Services, Water Aerobics & Deep Water Aerobics, Aqua Jogging and AOA Fun-to-be-Fit Classes. See one of our courteous staff members for more information. OUR MISSION The Newport County YMCA is an association of people of all ages, ethnic origins, religious affiliations and socio-economic levels. The basis of the association is founded in Judeo-Christian values and its purpose is to significantly improve and positively influence the quality of life and social well being for our members, our families and our community. Emphasis is placed on the whole person through the programs and activities that help develop spiritual, mental and physical well-being. FACILITY HOURS Winter (After Labor Day thru Memorial Day) Facility Mon Fri 5:00 a.m. 10:00 p.m. Saturday 7:00 a.m. 9:00 p.m. Sunday 7:00 a.m. 5:00 p.m. Summer Hours (After Memorial Day thru Labor Day) Facility Mon Fri 5:00 a.m. 9:00 p.m. Saturday 7:00 a.m. 7:00 p.m. Sunday 7:00 a.m. 5:00 p.m. Summer Hours Registration/Membership Office Mon Fri 8:00 a.m. 7:00 p.m. Saturday 9:00 a.m. 12:00 noon Sunday Closed Fall & Winter Hours Registration/Membership Office Mon Fri 8:00 a.m. 7:00 p.m. Saturday 9:00 a.m. 3:00 p.m. Sunday Closed Online registration now available for all! Go to Accounting Office Mon Fri 8:00 a.m. 4:00 p.m.

CHILD CARE CHILD WATCH: Family Tree House Family Tree House Coordinator Latisha Michel: 847-9200 X118 Baby-sitting service is free for Newport County YMCA members only and is not available to

Hours Monday Friday 8:30 a.m. 1:15 p.m. Monday Friday 4:00 7:30 p.m. Saturday 8:15 a.m. 12:15 p.m. CHILD CARE: Twice As Nice PRESCHOOL Child Care Director Shannon D Eramo: 841-5357 September June (ages 3-5) (must be 3 by Sept.

4 CHILD CARE CHILD WATCH: Family Tree House Family Tree House Coordinator Latisha Michel: X118 Baby-sitting service is free for Newport County YMCA members only and is not available to non-members. Reciprocity New England members may use the facility but cannot use the Tree House services. Availability is on a first come first serve basis. No reservations. PHOTO ID REQUIRED. Hours Monday Friday 8:30 a.m. 1:15 p.m. Monday Friday 4:00 7:30 p.m. Saturday 8:15 a.m. 12:15 p.m. CHILD CARE: Twice As Nice PRESCHOOL Child Care Director Shannon D Eramo: September June (ages 3-5) (must be 3 by Sept. 1st and pottytrained) YMCA Twice As Nice Preschool is licensed by DCYF and certified through Bright Stars, Rhode Island s quality rating and improvement system that recognizes and supports quality in childcare and learning programs.. The program is dedicated to enriching the lives of our students. Our nurturing and trained staff provide a stimulating environment that promotes developmentally appropriate practices. It is our mission to prepare children for Kindergarten with Jean Piaget s Cognitive Theory in mind, a hands-on approach to learning. According to Piaget, children learn through play and imitation. Our curriculum is aligned with the Rhode Island Early Learning Standards (RIELS). These standards are posted in our center. Activities include a wide variety of hands-on experiences which include art, literature, music, cooking, science, dramatic play, kids gym and swim lessons. We have a half-day morning preschool from 8:30 to 12:30 p.m., with an extended half day from 12:30 2:00 p.m. There is a two-, three-, or fiveday option for this program. We also have a full day preschool program with a two-, three-, or five-day option that runs from 7:00 a.m. to 5:30 p.m. This program includes, weekly gym and swim lessons and a well-planned preschool curriculum. AFTERSCHOOL After School Coordinator: Anne Schultz: X130 at: afterschool@newportymca.org September June (grades K-8) The YMCA After School Program is a place for children to go and participate during the hours before and after school, when there may not be adult supervision at home. The Schools Out Program provides children with an opportunity to engage in activities that benefit them socially, emotionally, physically and intellectually. At our after school programs, we will provide children with a healthy snack, homework support, arts and crafts, games, physical activity and socialization with their peers. The program is conducted by trained staff who serve as positive role models. Before School Care: Before school care begins at 7:00 a.m. and is only offered at Aquidneck and Forest Avenue Elementary Schools in Middletown. After School Care: Our Afterschool Program services Aquidneck, Forest Avenue, Melrose Elementary School, and Gaudet* Middle School. Afternoon programs run from school dismissal until 6:00 p.m. The Schools Out Program runs from Sept. - June. *Transportation is provided to the Newport YMCA. BIRTHDAY PARTIES Do-it-yourself party (Members Only) 1 hour rental of the pool, basketball or kids gym and 1 hour rental of party room. All supplies are self-provided. $ Members (Add $50.00 if Tumble Trak & Pit requested) Please contact Shannon Farrell to Schedule! X112

ADAPTED PROGRAMS Adapted Programs Director Megan Leonard: 847-9200 X117 All ages, all ability levels.

5 ADAPTED PROGRAMS Adapted Programs Director Megan Leonard: X117 All ages, all ability levels. Adapted physical activity programs are for individuals with disabilities as well as individuals who need adaptations to activities to be able to participate. ADULT ADAPTED PROGRAMS Adult Strength Training Monday 4:00 to 4:45 Thursday 5:00 to 5:45pm Adult Cardio Dance Wednesday 11:00 to 11:45 a.m. Adults Sports Group Thursday 10:45 a.m. Adult Walking Group Thursday 10:45 to 11:30 a.m Chair Yoga Wednesday 1:00 to 1:45pm Adult Social Swim Wednesday 7:30 p.m. Friday 11:15 a.m. Water Aerobics Tuesday 11:00 to 11:45 a.m. Friday 11:15 to 12:00 p.m. Adult Social Swim Tuesday 7:30 to 8:15 p.m. Water Stretch and Tone Friday 6:15 to 7:00 p.m. Adapted Private Swim Lessons 8 lessons of 30 minutes of individualized instruction focusing on the needs of the participants such as swimming, range of movement and water safety. $80 Members/ $105 Non-Members Fitness Introductions for Adults and Teens An introduction to the use of the weight room and cardio equipment. Creating a fitness/exercise routine that can be completed with little to no assistance. 8 sessions for 60 minutes $160 Members/$180 Non-Members Adult Social Nights A night packed with swimming, dancing, gymnastics, Wii and pizza. Date: January 9th, Februay 20th, March 20th Time: 5:30 to 8:30 $5 per person (Aids are free) KIDS & TEENS ADAPTED PROGRAMS Kids Social Swim Age: 5 to 12 Friday 6:15 to 7:00 p.m. Teen Social Swim Age: 12 to 21 Thursday 7:30 to 8:15 p.m. Advanced Swim Age: 12 to 21 Tuesday 6:00 to 7:15 p.m. Beginner Gymnastics Age: 3 to 7 Saturday 1:00 to 1:45 p.m. Intermediate Gymnastics Age: 8 to 12 Saturday 2:00 to 2:45 p.m. Advanced Gymnastics Age: 12 to 21 Tuesday 6:00 to 7:15 p.m. Kids Sports (Different Sport Each Season) Age: 5 to 12 Monday 5:00 to 5:45 p.m. Teen Sports Group Age 13 to 21 Wednesday 5:00 to 5:45 p.m. Beginner Strength Training Age: 11 to 15 Tuesday 6:00 to 6:45 p.m. Intermediate Strength Training Age: 15 to 21 Friday 5:15 to 6:00 p.m. Teen Social Nights A night packed with swimming, dancing, gymnastics, Wii and pizza. Date: January 2nd, February 7th, March 7th Time: 5:00 to 8:00 p.m. $10 Members/$15 Non-members

6 YOUTH SWIM LESSONS Aquatics Director Jim Farrell: X108 Adapted Aquatics Friday 6:15 p.m. $45.00 Member/$75.00 Non-Member Parent/Child Water Adjustment (30 min.) (Ages 6 36 months) Mon/Wed/Fri 10:00 a.m. Tuesday 10:30 a.m. Tues/Thurs 6:00 p.m. Friday 10 a.m. Saturday 9:30 a.m. (6 months-23 months) 10:00 a.m. (24 months-36 months) Preschool Home Schooled (30 min.) (Ages 3 5) Wednesday 11:30 a.m. Preschool Beginner (Pike, Eel) (30 min.) (Ages 3-5) Monday 10:30 a.m./1:00/4:00/5:00 p.m. Tuesday 10:00/11:00 a.m./4:30/5:00/5:30/6:00 p.m. Wednesday 10:30a.m./ 4:30/5:00/5:30 Thursday 10:30 a.m./1:00/4:00/4:30/5:00/5:30/6:00 p.m. Friday 9:30/10:30 a.m. Saturday 9:00/9:30/10:00/10:30a.m. $50 Members/$80 Non-members Preschool Advanced (Ray, Star Fish) (30 min.) (Ages 3-5/no bubble) Monday 1:30/4:30 p.m. Tuesday 9:30 a.m./4:00/5:00/6:00 p.m. Thursday 10:00 a.m./1:30/4:00 p.m. Saturday 9:30/10:00 a.m. Youth I-Home Schooled (Polliwog, Guppy, Minnow) (30 min.) (Ages 6 & up) Wednesday 11:00 a.m. Youth I-Beginner (Ages 6 & up, Non-Swimmers) (Beg. Swimmers Only 30 Min.) Monday 5:30 p.m. Tuesday 5:30 p.m. Wednesday 5:15 p.m. Saturday 11:20 a.m. Youth I (Polliwog, Guppy) (Ages 6 & up) (45 min.) Monday 4:30/5:15 p.m. Tuesday 4:45 p.m. Wednesday 4:30 p.m. Thursday 3:45/5:00 p.m. Saturday 9:00/9:45/10:30 a.m. Youth I Advanced (Minnow) (Ages 6 & up) (45 min) Monday 3:45 p.m. Wednesday 3:45 p.m. Thursday 4:30 p.m. Saturday 9:00/9:45 a.m. Youth II (Fish, Flying Fish, Shark) (Ages 6 & up) (45 min.) Mon/Wed 3:45 p.m. Saturday 10:30 a.m. $50.00 Member/$80.00 Non-Member Adult Swim Lessons Monday 6:00 p.m. Private YSWIM Lessons (Ages 3 & up) Contact YMCA for more information $ Member/$ Non-Member Wahoos Swim Team (Ages 6 18) Contact YMCA for more information October 1 - March 31 YOUTH GYMNASTICS Gymnastics Pre-School & Camp Director Maria Fombellida: X122 Gymnastics Team & School Age Director Shannon Farrell: X112 Gym w/ Parent (Ages 1&2) Monday 10:00 a.m. Wednesday 9:00/10:00 a.m. Thursday 10:00 a.m. Friday 9:00/10:00 a.m. $45.00 Member/$60.00 Non-Member Gym w/ Parent (Ages 3&4) Mon./Fri. 11:00 a.m. $45.00 Member/$60.00 Non-Member One Class/week $75.00 Member/$95.00 Non-Member Class times listed below Minis (45 minutes) (Ages 3 5) Monday 9:00 a.m. Tuesday 10:00 a.m./3:30 p.m. Thursday 3:30 p.m. Friday 3:30 p.m. Saturday 10:00/11:00 a.m. Intermediate Minis (45 minutes) (By invitation only) Tuesday 11:00 a.m./4:30 p.m. Thursday/Friday 4:30 p.m. Saturday 12:00 noon Advanced Minis (45 minutes) (By invitation only) Wednesday 11:00 a.m. Tuesday/Thursday/Friday 5:30 p.m. Saturday 9:00 a.m. Class 1 (1 hour) Tuesday 3:30 p.m. Thursday/Friday 4:30 p.m. Saturday 10:00 a.m. Class 2 (1 hour) Tuesday 4:30 p.m. Thursday 3:30/5:30 p.m. Friday 4:30/5:30 p.m. Saturday 10:00/11:00 a.m. Class 3 (1 hour) Tuesday 3:30/5:30 p.m. Thursday 5:30 p.m. Friday 3:30/5:30 p.m. Saturday 9:00 a.m. Boys Beginner(1 hour) Tuesday/Thursday 4:30 p.m. Saturday 11:00 a.m. Boys Pre-Team (1 hour) Friday 5:30 p.m. Girls Pre-Team Gold (Ages 7 & under) Tuesday 4:30 p.m. Saturday 9:00 a.m. Girls Pre-Team Silver (Ages 8 & up)(1.5 hour class) Wednesday 3:30 a.m. Friday 4:00 p.m. Saturday 10:00 a.m.

YOUTH SPORTS Athletic Director Josh Anderson: 847-9200 X113 WINTER SEASON: January 10 February 28 REGISTRATION: November 24 January 7 Parent and Me Mighty Mites Age 3 $55 member / $75 non-member All

Winter Basketball Ages 4 & 5 $55 member / $75 non-member Ages 6 & 7 $65 member / $85 non-member Ages 8-10 $65 member / $85 non-member Ages 11-15 $65 member / $85 non-member All practice/games for

7 YOUTH SPORTS Athletic Director Josh Anderson: X113 WINTER SEASON: January 10 February 28 REGISTRATION: November 24 January 7 Parent and Me Mighty Mites Age 3 $55 member / $75 non-member All sessions held on Saturdays at the YMCA. Winter Basketball Ages 4 & 5 $55 member / $75 non-member Ages 6 & 7 $65 member / $85 non-member Ages 8-10 $65 member / $85 non-member Ages $65 member / $85 non-member All practice/games for ages 4&5 are held on Saturdays at the YMCA. Ages 6+ have a one hour practice during the week in addition to the game on Saturday. EARLY SPRING SEASON: March 7 April 18 REGISTRATION: January 19 March 4 Parent and Me Mighty Mites Age 3 $40 member / $55 non-member All sessions held on Saturdays at the YMCA. Indoor Soccer Ages 4 & 5 $40 member / $55 non-member Ages 6-8 $50 member / $65 non-member Games on Saturdays at the YMCA no practice during the week. Weekend Warriors Ages 9-13 $50 member / $65 non-member Held on Saturdays a different sport each week. SPRING SEASON: April 25 June 13 REGISTRATION: March 16 April 22 Parent and Me Mighty Mites Age 3 $55 member / $75 non-member All sessions held on Saturdays at the YMCA. YOUTH HEALTH & WELLNESS Kids Yoga (Ages 5 10) Tuesday 4:00 p.m. $40.00 Member/$55.00 Non-Member Creative Movement (Ages 4&5) Fridays 11:00-11:45 a.m. $40.00 Member/$55.00 Non-Member Pre-Ballet (Ages 5&6) Wednesday 3:15-4:00 p.m. $40.00 Member/$55.00 Non-Member Contemporary Dance (Ages 7 11) Wednesday 4:00-4:45 p.m. $40.00 Member $55.00 Non-Member Dodgeball/Gaga (Ages 7 11) Monday 3:15-4:00 p.m. $40.00 Member $55.00 Non-Member Open Family Gym (Oct. April)(Members Only) Bring your children to run and play in a supervised environment. Note: Parents MUST be present on rug. Monday Friday 12:00 12:40/12:50 1:30 p.m. Sunday 2:00-2:45/3:00 3:45p.m. Toddler Art (10/30-12/18) (Ages: 2½) Wednesday 9:30 a.m. $50.00 Member/$65.00 Non-Member Spring Soccer Ages 4 & 5 $55 member / $75 non-member Ages 6-8 $65 member / $85 non-member Games on Saturdays at the YMCA. Ages 6-8 has a one hour practice during the week at the YMCA fields. T-Ball Ages 4 & 5 $55 member / $75 non-member All practices/games held on Saturdays at the YMCA. Weekend Warriors Ages 9-13 $65 member / $85 non-member Held on Saturdays a different sport each week. YOUTH CHEER Gymnastics Team & School Age Director Shannon Farrell: X112 Beginner Cheer-Tumble Tuesday 3:30-4:30pm $80.00 Member/$ Non-Member High School Cheer & Tumble Wednesday 7:00-8:30pm $35.00 Member/50.00 Non-Member

ADULT AQUATICS Aquatics Director Jim Farrell: 847-9200 X108 Adult YSwim Lessons (30 min) Mondays 6:00 p.m. $45.00 Member/$75.00 Non-Member Adult Adapted Aquatics Friday 6:15 p.m. $45.00 Member/$75.00 Non-Member Easy Water Fitness 45-minute class Mon/Wed/Fri 9:15 a.

8 ADULT AQUATICS Aquatics Director Jim Farrell: X108 Adult YSwim Lessons (30 min) Mondays 6:00 p.m. $45.00 Member/$75.00 Non-Member Adult Adapted Aquatics Friday 6:15 p.m. $45.00 Member/$75.00 Non-Member Easy Water Fitness 45-minute class Mon/Wed/Fri 9:15 a.m. $45.00 Member/$75.00 Non-Member Easy Water Fitness 45-minute class Mon/Thurs 11:00 a.m. $30.00/month (Member/Non-Member) Water Fitness Combo Deep Water Aerobics Mon/Wed/Fri 9:00 a.m. Tue 10:00 a.m. Mon/Tues/Wed/6:00 p.m. Thurs 12:15 p.m. Free to Member/$ Non-Member Water Fitness/Water Aerobics Mon/Tues/Wed/Thurs/Fri 8:30 a.m. Mon/Wed 6:45 p.m. Free to Member/$ Non-Member Water Fitness/Aqua Jogging Mon/Friday 10:00 a.m. Members Only Personal Training in the Water Contact Jim Farrell for more information Life Guarding Course/Recertification (Incl. CPR & First Aid) Contact the YMCA for more information TBA ADULT FITNESS Contact: ADULT PERSONAL TRAINING One-on-one Training: One hour training session with a personal trainer who will customize an exercise routine to fit your needs and help you achieve your goals. Land and Water Personal Training: One hour session with a personal trainer who will create a well rounded fitness routine for you in our pool and Wellness Center. Our certified professional personal training team is educated to work with the novice to the advanced exercise enthusiast. All training sessions are schedules to accommodate each individual s needs. We now offer personal training packages and group training sessions! Land-to-Water with Mary (8 Weeks) Monday 12:15 1:15 p.m. Thursday 9:30 10:30 a.m. $94.00 Member/$ Non-Member GROUP EXERCISE Group Exercise Coordinator Moira Maloney groupx@newportymca.org The Newport County YMCA s Group Exercise department offers a comprehensive fitness and wellness program that serves the novice to advanced participant. Our program focuses on a spirit, mind and body philosophy, which enhances flexibility, aerobic conditioning and full body contouring. Our latest class offerings include Yoga, Core Stabilization classes, Pilates Matbased workouts, indoor cycling, functional training & athletic conditioning, as well as our traditional Step classes, conditioning classes and Impact Workouts. Our staff is nationally certified by ACSM ACE and/or AFAA. All group exercise classes are FREE to YMCA Members. Get Fit Classes at Common Fence Point TBD groupx@newportymca.org for scheduling and rates Senior Strength Mon/Thurs 11:00 a.m. Free to Member/$3.00 per class Non-Member Please contact the YMCA for more information Master Classes and Specialty Classes Please contact the YMCA for more information COMMUNITY DEVELOPMENT Aquatics Director Jim Farrell: X108 ADULT SPORTS Athletic Director Josh Anderson: X113 Community CPR Class/First Aid/Pro CPR/Recertification Contact the YMCA for more information Every 2nd Thursday of Adult Volleyball (Season: Feb. May) Registration: Jan. Feb. 6-per. Volleyball (Recreation) Monday 6:00-10:00 p.m. 6-per. Volleyball (Competitive) Wednesday 6:00-10:00 p.m. $45.00 Member/$85.00 Non-Member Gymnastic Director Shannon Farrell: X112 Adult Gymnastics Adult Open Workout Tuesday/Thursday 7:30-9:30 p.m. $8.00 Member/$10.00 Non-Member

NEWPORT COUNTY YMCA. Summer Session June 26 - August 20. Member Registration: May 22 Non-Member Registration: June 5

NEWPORT COUNTY YMCA. Summer Session June 26 - August 20. Member Registration: May 22 Non-Member Registration: June 5 Non-Profit Organization U.S. Postage PAID Newport, RI Permit#198 NEWPORT COUNTY YMCA Summer Session June 26 - August 20 Member Registration: May 22 Non-Member Registration: June 5 YMCA CLOSED ON July 4