Women s Community Living Fit Conference. May 12, National Conference Center, Leesburg, VA WELCOME

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1 Women s Community Living Fit Conference May 12, 2012 National Conference Center, Leesburg, VA WELCOME 1

2 Redskins Families Living Healthy Mr. & Mrs. Lorenzo Alexander Lorenzo Alexander #97 LB Mr. & Mrs. Kedric Golston Kedric Golston #64 DT THE STUDIO mind.body.soul The Studio has been serving the Ashburn community since 2006, offering Pilates, Dance, TRX training, and the Children's Program The Studio ZOO 2

3 THANK YOU SPONSORS Commonwealth Emergency Physicians Earley Legal Group George Mason University School of Nursing Guest Metrics, LLC OB GYN Consultants of Fairfax Saba Sharif, MD The Donster The Studio Wegmans, Leesburg 3

4 THANK YOU EXHIBITORS Inova Exhibitors: Inova Mobile Health Inova Community Health Information Inova Fair Oaks Hospital Weight Loss Center Inova Heart and Vascular Institute Inova Health Source Fit testing: Nicole Price / Wendy Johnson George Mason University School of Nursing Loudoun OB GYN Saba Sharif, MD Silpada jewelry The Studio Wegmans 4

5 THANK YOU CONFERENCE PLANNING COMMITTEE Cynthia Earley Sheree O Neil Karen Gabel Speroni Deb Stanger Kris Suder 5

6 Women s Community Living Fit Conference 8a 850a Opening Exercise Walk / run Pana DeGooyer Yoga & Ageless Grace Amber Brown Lisa Howard 9a 930a Conference Opening Karen Gabel Speroni, PhD, RN Redskins Families Living Healthy Mr. & Mrs. Lorenzo Alexander and Kedric Golston Physician Lectures 930a 1030a Women s Health and Healthy Lifestyles Jennifer Hickmann, MD, Ob/Gyn 1030a 11a Female Urology Darlene Gaynor Krupnick, DO, Urology 11a 1110a Break Working Lunch 1110a 1210p Healthy Cooking Demonstration Chef, Wegmans (Leesburg) 1210p 110p Registered Dietitian Lecture Stephanie Mull, MS, RD, CSSD 110p 145p Physician Lecture: Living Fit Ed James, MD, Radiology 150p 225p Exercise: Zumba [or health screens / exhibitor viewing] 230p 330p Closing Speaker: Weight Loss & Maintenance Stacey Capers, Biggest Loser Contestant 330p Conference Adjourns &Participant Evaluations / Prize Basket Drawing Screenings / Exhibitors: Includes 12n 330p Free Health Screenings provided by Inova Mobile Health Services: Blood pressure, Body Mass Index, Waist Circumference, & Glucose [Glucose:first 50 participants receive free Glucose screens, thereafter $10.00). Additional Screenings Available for a Fee: Cholesterol: $15.00; Dermaview: $10.00 Free asthma screens Free fit testing 6

7 Early Registration $100 Winner 7

8 Kids Living Fit References AHRQ Health Care Innovations Exchange. Innovation Profile/Attempt: [Nurse-Led Weekly Educational Program for Children Focuses on Physical Activity and Food Choices, Leading to Healthier Behaviors, Lower Body Mass Index] ([Karen Gabel Speroni, Inova Loudoun Hospital]). In: AHRQ Health Care Innovations Exchange [Web site]. Rockville (MD): [cited 2009 Apr 13]. Available: Speroni, K. Gabel, Tea, C., Earley, C., Niehoff, V., & Atherton, M. (2008). Evaluation of a Pilot Hospital-Based Community Program Implementing Fitness and Nutritional Education for Overweight Children. Journal for Specialists in Pediatric Nursing, 13(3), Speroni K. Gabel, Earley, C., & Atherton, M. (2007). Evaluating the Effectiveness of the Kids Living Fit Program: A Comparative Study. Journal of School Nursing, 23(6), Speroni, K. Gabel. (2006). A hospital nursing community outreach program on childhood obesity. Nursing Spectrum. Retrieved June 19, 2006, from =22247 [Companion article to: Hawke, M. (2006). Taking Research to the Bedside. Nursing Spectrum. Retrieved June 19, 2006, from m?aid=22054 ] 8

9 Nurses Living Fit Dissemination of Findings Speroni, K.G., Earley, C., Seibert, D., Kassem, M., Shorter, G., Ware, C., Kosak, E. & Atherton, M. (2012) Effect of Nurses Living Fit Exercise and Nutrition Intervention on Body Mass Index in Nurses. Journal of Nursing Administration, (42)4: 1-8 Website: AHRQ Health Care Innovations Exchange. Innovation Profile/Attempt: [Nurse-Led Weekly Educational Program for Children Focuses on Physical Activity and Food Choices, Leading to Healthier Behaviors, Lower Body Mass Index] ([Karen Gabel Speroni, Inova Loudoun Hospital]). In: AHRQ Health Care Innovations Exchange [Web site]. Rockville (MD): [cited 2009 Apr 13; updated 2011 July 20]. Available: 9

10 Additional Principles for Healthy Lifestyle 15,000 steps per day [pedometer] Yoga once per week at a minimum Limit fast food meals to two per week Drink recommended amount of water per day Don t mistake being thirsty for hunger Get 8 hours of sleep her night Don t mistake being tired for hunger 10 10

11 Speaker Information Karen Gabel Speroni, PhD, RN Research Scientist & Chair, Research Council Inova Loudoun Hospital & Inova Fair Oaks Hospital Riverside Parkway 3600 Joseph Siewick Dr Leesburg, Virginia Fairfax, Virginia Co Chair, Inova Health System Nursing Research Scientist Clinical Scientist, Inova Research Center Institutional Review Board 11

12 REJOICE IN YOUR ACCOMPLISHMENTS 12

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