Council Inc. Corner. October Happenings & Classes. a registered member of the Herndon Senior Center.

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1 Garden Tours As weather permits 12:45-1:15 p.m. Volunteer Susan Green will explain the flowers on display on several days this month. Please note: NO CUTTING of plants or flowers allowed! Integral Yoga with Jaya Fridays at 10 a.m. Please note the new scheduled time. ZUMBA Gold! $/RR Mondays 1 p.m. per quarter Saturdays 1:30 p.m. per quarter Sign up for the September through November quarter! Art Class Series $/RR Tuesdays, Sept.4 -Nov.7, 10 a.m.-noon Drawing instruction and Acrylic painting techniques with artist Charlie Anderson. No experience needed! Tuition Supply fee $5. Sign up at the front desk. S.A.I.L. in the Fall! This 12-week exercise program is off again to a great start, and more popular than ever! Just a reminder... Mondays & Wednesdays Geared toward beginners, with more verbal cues and a gradual increase in cardio and strengthening sections. Council Inc. Corner The Council Inc. is an approved 501c3 charitable organization. All donations are TAX DEDUCTIBLE as allowed by law and are acknowledged in writing. President: Vice President: Secretary: Treasurer: Assistant Treasurer Directors At Large: Ex Officio Director: SLSA Liaison: July 2018 to June 2020 Board of the Council, Inc. Phyllis K. Smith Meraf Mitchell Kathy Lai Monita Chin Prem Khurana Ines Bello Janet Proctor Joyce Saldivar Shaw Zee Ruth Junkin, Center Director Wen Xia (Wendy) Shi Council, Inc. meetings are open to all center members. Join us in the Conference Room on Wednesday October 10 at 1 p.m. Tuesdays, Thursdays & Fridays Geared toward the continuing student who already has familiarity with the exercises. Week 12, Dec. 3-7, Last week of SAIL. Week 13, Dec , Post Assessments. Feldenkrais for everyone! This is a gentle and precisely focused exercise method. Participants report increased range of motion, improved flexibility, coordination and balance with reduced body pain. What is it? An easy way to help you yourself get rid of pain. Feel more control, do more of what you want, and live the life you love! Feldenkrais Floor Class Tuesdays, Sept Oct. 30 at 4 p.m. This eight week series is FREE to Senior Center members and open to the Community at $25 for the series. Note: To participate, you must be able to get down to and back up from the floor easily and by yourself! For your comfort, please bring a towel and warm clothes or layers. Please register at the front desk. Do you have any plastic bags? We need CLEAN and folded plastic grocery bags for baked goods and glass display sales. October Happenings & Classes Large Item SALE Monday & Tuesday, October 1 & 2 Large items generously donated to the center, which cannot fit in the glass case, will be displayed in the lobby. Halloween Senior Spelling Bee Mondays, October 1, 15 & 22 at 1 p.m. Qualify for this regional senior competition to be held in Sterling on October 29. If you are interested, come to s spelling bee practice on Mondays. Get the world list from. What s in your pantry? Nutrition education with Erin Wednesday, October 3 at 11 a.m. Come, learn (and taste!) some quick, easy and inexpensive meals and snacks, made from what you already have at home! DOOR PRIZES! Greeting Cards with Ruth/RR Wednesday, October 3 at 1 p.m. Fall Cards Tuesday, October 30 at 1 p.m. Harvest & Holiday Cards. Sign up at the front desk. Senior Center Book Club Thursday, October 4 at 3 p.m. We will discuss Code to Zero by Ken Follett. Thursday, November 1 at 3 p.m. We will discuss This Body of Death by Elizabeth George. Cabaret & Cupcakes Wednesday October 10 at 1-1:45 p.m. Courtesy of ArtSpace Herndon, we are pleased to have the group "On That Note" perform cabaret music pieces from well known musicals. Jewelry Making Class $/RR Wednesday, October 10 at 10:30 a.m. Halloween jewelry. FREE/RR Wednesday, October 31 at 1 p.m. Fall Leaf Necklace. Supply fee $5. Sign up early! Max 12 participants. Bluetooth Karaoke with John October 13 & 27 at 11 a.m. Last chance to join John in the Dining Room for Karaoke until next summer. All singing abilities welcome! Safety with Wyleng Monday, October 15 at 11:30 a.m. Wyleng, from the Fire & Rescue Department, will be here to teach us about Fire Prevention and File of Life. Coates Elementary Writing Project/RR Wednesday, October 17 at 10:30 a.m.-12 noon Sixth Grade Advance Academic students from Coates Elementary School will come to interview seniors about their lives and experiences. The students will use this information for a writing project, which will be presented to us all on Wednesday, November 14, 11 a.m.-12:45 p.m. This project won awards last year!!! We are asking for 11 volunteers to participate. Sign up for this fun experience at the front desk.by October 5. and help a young student shine! 2 In order to participate in these activities, you must be a registered member of the. 3

2 NOTE! Short Bingo Fridays, October 12 & 19 10:30-11 Please note that Bingo on these two Fridays will be shorter than usual to have room for the very exciting workshops: Brain Health as You Age Friday, October 12 at 11 a.m. Learn more about age-related changes in memory and learning, along with healthy practices to keep your brain sharp! Learn what to expect, what s normal, and when it s time to seek a doctor s input. Dementia 101 Friday, October 19 at 11 a.m. Learn how to define dementia, distinguish the different types, and gain an understanding of the typical path of disease progression. Flavored Water Tasting Tuesday, October 9 11:30 a.m. Have you walked through the water aisle lately? Have you seen the endless selection of flavored waters and wondered what the fuss is all about? If you would like to find out, we have gathered some samples to taste! Free. Drop by while supplies last. Hearing Loss- Evaluation, Coping and Resources Wednesday, October 24 at 1 p.m. In this 45 minute discussion you will learn about hearing loss, strategies for effective communication, and resources for hearing assistive technologies. You may qualify for a FREE captioning/amplification phone. The Herndon Book Club (AAUW) Wednesdays, October 24 at 2:15 p.m. George and Lizzie by Nancy Pearl This group is open to members of the community and members of and meets on the fourth Wednesday of the month. Monster Mash Bash Wednesday, October 31 at 12:45 p.m. Get your spooky on! Costumes or holiday themed wear encouraged. Treats and prizes will be something to scream about! Parking Problems? Here are a few suggestions to help combat the frustration of limited parking: Arrive early to your class or program to ensure that you have ample time to find parking space. Be considerate of others; park further away from the front door to allow those who have mobility issues a chance to park closer. If possible, carpool with others. If Harbor House and street parking is full, there is a municipal parking lot next to the library, on Center Street. NEVER park in a handicap space without a handicap tag. The parking lot is checked by the Herndon Police and if they find a car parked in a handicap space without a valid handicap tag, you will receive a large fine and/or have your vehicle towed. Membership Guidelines and Regulations We are delighted to welcome prospective members, 50 years of age or older, to all Fairfax County Senior Centers. To be eligible for membership a person must, with or without a reasonable modification be: Able to orient correctly to person, place and time. Able to independently navigate to programs and through center facilities safely. Able to receive and follow instructions independently. Able to recognize and respond appropriately to emergency warnings. Able to adhere to the Senior Center s Terms of Membership/Code of Conduct when participating in programs, taking advantage of services or otherwise using the facilities. Able to maintain personal care (eating, restroom usage, personal hygiene, medication management) independently. When using transportation be able to get on and off a county vehicle safely. Able to remain seated in a county vehicle with the seat belt fastened until the vehicle comes to a complete stop. Persons must still be 60 years of age or older to use FASTRAN and participate in the meal program. The meal program is only allowed to serve Fairfax county residents. Keep our Center clean! To keep our center clean, fresh and sanitary, EATING is only permitted in the DINING ROOM and Ballroom C. ONLY bottled water is permitted upstairs. हम र क खय ल रख क स वच छ रखन क ललय क र पय अपन ख न क वल Dining Room य Ballroom C म ह ख य द सर मन ज ल क कमर म क वल ब तल क प न ल ज न क अन मलत ह می اک اماد ک م ک صرف ا ه ر خ ر میه ی دیهرفقط در اک غذ خ ری هد متی ب ه فقط طر طم میدای در طری مت تی ی طز د در قی مته درتمیز اه د د متک مرمز ر ی د متک مرمزی تمیز ( ی) مز ز دد در ط ق مطلقآ مما م می مد 為了中心的衛生/清潔 只允許在餐廰/Ballroom C 飲食 樓上飲水 必須用有蓋杯 Es importante cuidar bien a nuestro cento. Para mantener el centro limpio, fresco, e higiénico, es prohibido comer (o llevar café, te,o refrescas dulces) afuera del comedor o de la Sala C. Solo se permite llevar agua embotellada en todo el centro. Agradecemos su cooperación en este asunto. 4 5

3 Wednesday, October 3 Wednesday, October 10 Wednesday, October 17 Wednesday, October 24 Wednesday, October 31 Shopping & Special Trips Tysons Corner WalMart Fair Lakes Wegman s, Chantilly Aldie, Sterling Giant and Dollar Tree IMPORTANT Shopping & Special Trip Policies available at the front desk. Special Trip - Fall Fun on a Farm Tuesday, October 9 at 10:15 a.m. Mother Nature will keep us guessing as to which farm. I hope that the sunflowers will cooperate and that we will get the chance to visit Burnside Farm, a sunflower farm in Haymarket. If the timing of the sunflowers eludes us, we will visit all the animals at Herndon s own Frying Pan Park. Either way, we will have a fine time enjoying fall colors. This trip has extensive walking on uneven ground. The cost of the trip is $4. If you are signed up for the center s meal program, you may also sign up to purchase an optional $3 bag lunch from chef or just bring your own. Sign up and pay no later than September 27. Seats are limited. Transportation resources: About Wednesday Shopping Trips Starting in October, you will NOT pay ahead. $1 will be taken upon boarding the bus. However, you still must reserve your seat ahead of time. If you are going on a ANY trip, please remember to cancel your lunch!! Special Trip National Building Museum Saturday, November 17 at 9:00 a.m. This beautiful, historic building houses exhibits on all aspects of building. Exhibits include: innovative housing design, secret cities, eviction, American homes, and community policing. A special exhibit on the movie houses of Baltimore opens on Nov. 17. We expect to get there at 10:00 and will depart at 1:00 p.m. $5 includes your admission and bus transportation. is on your own. You may bring your own bag lunch or buy lunch at the museum café. Sign up by Nov. 9. Reston Useful Services Exchange Fairfax Seniors On-the-Go! , Free Drop-In Groups Join Anytime! These activities are free to attend and open to all senior center members. Brain Fitness (Trivia, Wordplay, Logic Puzzles), Emotional Wellness, Diet and Nutrition, General Fitness, Dance, Sports and Physical Games, Disease Education, and Psychology Activity Day Time Arthritis Exercise Class Mondays 11 a.m. Badminton Mondays Wednesdays Saturdays 3-5 p.m. 2:15 to 4:15 p.m. 10 to 12 p.m. Blood Pressure Clinics with Kerry First Tuesday a.m. Chair Exercise Live! (or in-house DVD) Chinese Folk Dance Wednesdays & Fridays Tuesdays/ Beginner Tuesdays Advanced Thursdays 10:20 a.m. 10:30 a.m. 9:30-11 a.m a.m. Crossword Fridays 1 p.m. Fit 4 Life Mondays & Thursdays 10:30 a.m. Gentle Exercise for all levels of ability Gentle Exercise & Balance Tuesdays Fridays 11:15 a.m. 1 p.m. Integral Yoga with Jaya Fridays 10 a.m. Mental Muscle Health Discussion Mondays Fridays 11:15 a.m. 11 a.m. Nutritionist Talk (Quarterly) March, June, Sept, Dec. TBA 12:30 p.m. Ping Pong Tables PLEASE CHECK CALENDAR FOR ANY CHANGES! Limited Ping Pong on Oct. 10 & 17 Mondays Tuesdays Thursdays Fridays Saturdays Safety with Wyleng (Fire & Rescue Department) Third Monday 9 a.m.to 2:45 p.m. 9 a.m. to 12:30 p.m. 9 a.m.to 3:30 p.m. 12 to 3:30 p.m. 11:30 a.m. Synchronized Ballroom Dancing Thursdays (B) 9 a.m. - 2 p.m. Tai Chi / Exercise Yoga Breathing, Exercise & Laughing DVD Health and Wellness Mondays & Wednesdays Thursdays Mondays, Wednesdays Fridays 9:30 to 11:15 a.m. 9:00 to 12 p.m. 11:15 a.m. 11 a.m. Walking Club (weather permitting) Wednesdays & Fridays 11 a.m. 6 In order to participate in these activities, you must be a registered member of the. 7

4 Free Drop-In Groups Lifelong Learning and Educational Reference Business, Careers & Finances; Computers & Internet; Higher Education, Science & Mathematics, Activity Day Time Computer Class in Chinese with Shosha Thursdays 12:45 p.m. Computer Klub with Kevin (by appointment) Thu. & Fri. 3 p.m. & 1 p.m. Computer Lab Help with Caroline Mon. & 9:30-11:30 a.m. Computer Lab Help with Tue. & Thu. 10:30-12 noon Computer Lab help w. John Wednesdays 1 p.m. ESL: Advanced w. volunteers as available Tuesdays 11 a.m. ESL: Beginning class as available Thursdays 11 a.m. ESL: Conversation w. Jeanne Thursdays 11 a.m. ESL w. Elders as available Thursdays 1 p.m. Spanish with Gary Intermediate Spanish Basic Spanish Mondays Arts, Humanities, Games, and Recreation 10:30 a.m. to 12 noon 12:30-1:45 p.m. Social Gatherings, Books, Authors, Writing, General Music, Genealogy, Performing Arts, Activity Day Time American Mahjongg Wednesdays 10:30-11:55 a.m. All Ages Read Together (AART) Mondays & Wednesdays 12:45 to 2:15 p.m. Bingo (Bring a prize to play) Fridays 10:30 a.m. Senior Center Book Club First Thursday 3 p.m. Choral Group in Chinese Tuesdays & Thursday noon, 1-3 p.m. Community Service Tuesdays 10:30-11:45 a.m. Cooking Fun with John First Friday NOT in Oct. Back in Nov. 1 p.m. Crochet & Knitkniks Group Mondays 10:30 a.m. Current Events Every second Tuesdays 11am Fastran Q&A in the Lobby Quarterly (June/Sept/Dec/March) noon International Mahjongg Thursdays 9:30 a.m. - 2 p.m. Karaoke Mondays, as scheduled 1 p.m. Musical Instrument Practice Fridays 10 a.m noon Party Bridge Wednesdays & Fridays 10 a.m noon Tea & Snippets w. Jeanne Tuesdays 1 p.m. Recipe Exchange Thursdays 10 a.m. Rummikub Tuesdays 10:30 a.m. & 1 p.m. Travelling Sing Along 2nd Wednesday 1 p.m. =Volunteer 8 leader gives instruction There may be bilingual participants to assist. In order to participate in these activities, you must be Classes Requiring Sign Up *These classes are open to members of the community as well as members of. Health and Wellness Day Name Time Cost Session Mon. Sat. Mon. Mon.- Fri. Zumba Gold Argentine Tango Dancing & Lesson* nshimp@verizon.net S.A.I.L. Stay Active and Independent for Life 1-2 p.m. 1:30-2:30 p.m. Sept.-Nov. 7-9:30 p.m. Free Ongoing Mon./Tue.//Thu./Fri. 2:30-3:30 p.m. Free 9/17-12/7 Tue. Beginner Line Dance with Hiroko 12:45--1:45 p.m. Sept.-Nov. Tue. Feldenkrais Floor ($25 community fee)* 4-5 p.m. Free 9/11-10/30 Feldenkrais Chair per semester 10 a.m. Sept.-Nov. Very Beginner Line Dance with Very Beginner Social Dancers* mikebailey@aol.com 1 to 2 p.m. Free Ongoing 6:30-9:30 p.m. Free Ongoing Thu. Line Dance with Grace 12:45--1:45 p.m. Ongoing Sat. Sun. Line Dance with Lily: Advanced Beginner, Intermediate & Advanced Social Swing Dance* (Interm. to Adv.) Herndonsocialdancers@gmail.com Advanced Beg. at 10 a.m. Intermediate at 11 a.m. Advanced at noon Sundays 5-8 p.m. Members Free Sept.-Nov. 10/14 10/28 Arts, Humanities, Games, and Recreation Day Name Time Cost Session Tue. Art Class with Charlie 10 a.m.-12 noon Tue.& See page3 See page 3 Sun Dance Performers* csinger13@verizon.net, Ceramics Class If needed, clay refill: $15/25lb bag. Create Your Own Workshop Supply fee extra. Greeting Cards with Ruth October 3 and 30 Jewelry Class October 10 and 31 Singers Tue. 5:30-9 p.m. Dancers 5:30-8 p.m. 10 a.m. to 12:30 p.m. Fee $5 Supply Members free Sept.-Nov. Ongoing Fee $25 Supply Sept.-Nov. 10 a.m. to 12:30 p.m. Sept.-Nov. 1-3 p.m. Free Monthly 1-2:45 p.m. $5 Monthly There may be bilingual participants to assist. a registered member of the. 9

5 Monday, October 1 Tuesday, October 2 Wednesday, October 3 Soup Navy Bean Lentil Ranchero Pinto Bean Beef Meatballs Wheat Pasta Marinara Kale Caesar Salad Apple Sauce Sweet & Sour Chicken Rice Noodles Broccoli Oriental Salad Mandarins Beef Stew Cauliflower Collard Greens House Salad Veggie Veggie Burger Grilled Cheese Tomatoes Cheese Tortellini Large Item SALE (Lobby) 9-2:45 9:30 Computer Help w. Caroline 10:30 Intermediate Spanish with Gary 10:30 Crochet & Knitkniks 11 Arthritis Exercise w/ 11:15 Yoga Breathing DVD 11:15 Mental Muscle 12:30 Basic Spanish w. Gary Together 1 Karaoke 1 ZUMBA Gold (B) $/RR 1 Halloween Senior Spelling Bee practice with 2:30 S.A.I.L.- week Badminton (B) 6-9 HWC (DR) 7-9:30 Argentine Tango Dancing & Lesson Large Item SALE (Lobby) 10 Blood Pressure with Kerry (C) 10:30 Chair Exercise with 11 ESL Advanced (as 11 Current Events 11:15 Gentle Exercise w. Monica Dance with Hiroko $/RR 1-3 Choral Group in Chinese 2:30 S.A.I.L.- week 3 2:15 AAUW Board (Conf) 4-7 Resiliency (CR) 5:30 Sun Dance Singers (C) and 9:30 Computers w. Caroline 10:20 Chair Exercise with 11 What s in your pantry? Nutrition education with Erin 11:15 Yoga Breathing DVD 1 Very Beginner Line Dance with (C) 1 Greeting Cards w. Ruth/RR 2:15-4:15 Badminton 2:30 S.A.I.L.- week 3 5:30 Sun Dance Dancers Thursday, October 4 Friday, October 5 Saturday, October 6 Barley Beef & Broccoli Steamed Carrots Cinnamon Apple Sauce Pasta Primavera Pesto Sauce Mushroom Fish Taco Cheese, Salsa, Lettuce, Sour Cream Soft Tortilla Pineapple Veggie Taco The Center is CLOSED (C) Chinese Folk Dance, Adv 11 ESL Conversation with Jeanne 11:15 Table Talk with Shosha 1-3 Choral Group in Chinese (C) 1 ESL with Elders (as 1 Brain Fitness 2:30 S.A.I.L.- week 3 Computer Klub with Kevin (CL) 3 Senior Center Book Club 7 Plus & Adv Square Dance$/RR (A+B) 10 Integral Yoga with Jaya 10:20 Chair Exercise w/ 10:30 NEW Bingo 11 Mental Muscle 11 Yoga Breathing DVD 1 Crossword Monica 2:30 S.A.I.L.- week 3 There may be bilingual participants to assist 6-10 Old Dominion Squares ( NO saving of lunch seats allowed! The only way you can reserve a seat is by sitting in it. The only exception is when you are in the lunch line

6 Monday, October 8 Tuesday, October 9 Wednesday, October 10 Soup Lentil Navy Bean Veggie The Center is CLOSED Pesto Grilled Chicken Collard Greens Carrots Cucumber Salad Apple Sauce Cheese Stuffed Shells Red Sauce and Beef Dog Bar Chicken Chili Onion, Cheese Coleslaw Spinach & Tomato Grilled Cheese Thursday, October 11 Friday, October 12 Saturday, October 13 Split Pea Rotisserie Chicken Grilled Yucca Green Beans House Salad Cinnamon Apple Sauce Spring Rolls Tomato Florentine Crispy Flounder Steamed Carrots Brussel Sprouts Beet Salad Cheese & Spinach Flatbread Pizza Level 1 A B C DR Ballroom A Ballroom B Ballroom C Dining Room TV Lounge Level 2 Conf. Conference Rm. CL Computer Room CR Craft Room GR Game Room 10:15 Special Trip - Fall Fun on a Farm 10:30 Chair Exercise with DR 11 ESL Advanced (as 11:15 Gentle Exercise w. Monica 11:30 Flavored Water Tasting Dance (practice) $/RR 1-3 Choral Group in Chinese C 2:30 S.A.I.L.- week Resiliency Workshop (CR) 5:30 Sun Dance Singers (C) 6-9 HWC (DR) 7 Adams Apples 9:30 Computer Help w. Caroline 10:20 Chair Exercise with DVD 10:30 FREE Jewelry Class (Conf.) /RR 11:15 Yoga Breathing DVD Together 1 Council Meeting (Conf.) 1 The Cupcake Cabaret by ARTS Herndon (B&C) 2:15-4:15 Badminton (B) 2:30 S.A.I.L.- week 4 2:30-4 AARP (Conf.) 5:30 Sun Dance Dancers (C) DR /Conf 11 ESL Conversation w/jeanne/ 11:15 Table Talk/DR /DR with Shosha 1 ESL w/ Elders/as available/conf 1 Brain Fitness/ 1-3 Choral Group in Chinese (C) 2:30 S.A.I.L.- week 4 7 Plus & Adv Square Dance$/RR (A+B) /GR /C 10:20 Chair Exercise w/ 10:30-11 SHORT Bingo (C) 11 Brain Health as You Age (C) 11 Mental Muscle: Brain Health / 11 Yoga Breathing DVD /DR 1 Crossword/ Monica 2:30 S.A.I.L.- week 4 There may be bilingual participants to assist. 10 Advanced Beginner Line Badminton 10:30 Your views: Meet with an Assistant Director in the lobby to make suggestions 11 Intermediate Line 11 Bluetooth Karaoke with John (DR) 12-3:30 Ping Pong 12 Advanced Line 9-9:45 Advanced Boot Camp 1:30-3:30 Merengue (C) Sunday, October p.m. Social Swing Dance 12 13

7 Monday, October 15 Tuesday, October 16 Wednesday, October 17 Soup Black Bean Mushroom Barley & Spinach Veggie Baked Ziti with Beef Corn Kale Caesar Salad Pears Stir Fried Veggies Rice Pineapple Roast Pork Green Beans Baby Kale Salad Mandarins Curried Tortellini and Beef Meatloaf Mashed Potatoes Peas & Carrots Three Bean Salad Boca Burger Thursday, October 18 Friday, October 19 Saturday, October 20 Lentil Lemon Herb Chicken Broccoli Cauliflower House Salad Cinnamon Apple Sauce Veggie Stew Brown Rice Coconut Curry Veggie Crispy Tilapia Tartar Sauce Italian Mixed Veggies Carrot Salad Veggie Calzone Level 1 A B C DR Ballroom A Ballroom B Ballroom C Dining Room TV Lounge Level 2 Conf. Conference Rm. CL Computer Room CR Craft Room GR Game Room 9-2:45 9:30 Computers w. Caroline 10:30 Intermediate Spanish with Gary 10:30 Crochet & Knitkniks 11 Arthritis Exercise w/ 11:15 Yoga Breathing DVD 11:15 Mental Muscle 11:30 Safety with Wyleng Fire Prevention and File of Life (DR) 12:30 Basic Spanish w. Gary Together 1 Read with Me () 1 Halloween Senior Spelling Bee practice with 2:30 S.A.I.L.- week Badminton (B) 6:30 Herndon Village Network 7-9:30 Argentine Tango Dancing & Lesson 10:30 Chair Exercise w/ 11 Current Events 11 ESL Advanced (as Dance practice only 1-3 Choral Group in Chinese 2:30 S.A.I.L.- week Resiliency (CR) 5 Sun Dance Singers (C) 9:30 Computers w/caroline 10:20 Chair Exercise with 10:30-12 Coates Elementary Writing Project (B) /RR 11:15 Yoga Breathing DVD Together 1 Independent Coloring Pages (CR) 1 Very Beginner Line Dance w. (C) 2:15-4:15 Badminton 2:30 S.A.I.L.- week 5 2:15 The Herndon Book Club (AAUW) () 5 Sun Dance Dancers (C) 11 ESL Conversation with Jeanne 11:15 Table Talk with Shosha 1 ESL with Elders (as 1 Brain Fitness 1-3 Choral Group in Chinese 1 Jewelry Class $/RR 2:30 S.A.I.L.- week 5 appointment CL) 2:30-5 AARP (DR) 7 Plus & Adv Square Dance$/RR (A&B 10 Integral Yoga with Jaya 10:20 Chair Exercise w/ 10:30-11 SHORT Bingo (C) 11 Dementia 101 (C) 11 Mental Muscle: Brain Health 11 Yoga Breathing DVD 1 Crossword appointment CL) Monica 2:30 S.A.I.L.- week 5 There may be bilingual participants to assist. 10 Advanced Beginner Line Badminton 10:30 Your views: Meet with an Assistant Director in the lobby to make suggestions 11 Bluetooth Karaoke w. John (DR) 11 Intermediate Line 12-3:30 Ping Pong 12 Advanced Line 9-9:45 Advanced Boot Camp 1:30-3:30 ODS w/dc Club (C) 6-10 Old Dominion Squares (ABC) NO saving of lunch seats allowed! The only way you can reserve a seat is by sitting in it. The only exception is when you are in the lunch line

8 Monday, October 22 Tuesday, October 23 Wednesday, October 24 Soup Barley Black Eyed Pea Split Pea Chicken Parmesan Wheat Pasta String Beans Tossed Salad Pears Sausage & Chicken Jambalaya Rice Kale Beet Salad Cocktail and Chicken Lasagna Broccoli Carrot Salad Curried Veggies Veggie Boca Burger Veggie Lasagna Rice Thursday, October 25 Friday, October 26 Saturday, October 27 Carrot Ginger Chicken Teriyaki Rice Noodles Roasted Veggies Stir Fried Veggies Noodles Veggie Lemon Butter Pangasius Capri Mixed Veggies Garlic Potatoes Coleslaw Mandarins Pesto Cheese & Tomato Pizza Level 1 A B C DR Ballroom A Ballroom B Ballroom C Dining Room TV Lounge Level 2 Conf. Conference Rm. CL Computer Room CR Craft Room GR Game Room 9-2:45 9:30 Computers w/ Caroline 10:30 Intermediate Spanish with Gary 10:30 Crochet & Knitkniks 11 Arthritis Exercise w/ 11:15 Yoga Breathing 11:15 Mental Muscle 12:30 Basic Spanish w. Gary Together 1 Karaoke 1 ZUMBA Gold (B) $/RR 1 Halloween Senior Spelling Bee practice with 2:30 S.A.I.L. - week Badminton (B) 2:15-4 Memory Café () 7-9:30 Argentine Tango Dancing & Lesson 10:30 Chair Exercise with 11 Breast Cancer Awareness with Bekah () 11 ESL Advanced (as 11:15 Gentle Exercise w. Monica Dance with Hiroko $/RR 1-3 Choral Group in Chinese 2:30 S.A.I.L. - week Resiliency (CR) 5 Sun Dance Singers (C) 7 Adams Apples 9:30 Computers w/ Caroline 10:20 Chair Exercise with 11:15 Yoga Breathing Together 1 Very Beginner Line Dance w. (C) 1 Hearing Loss- Evaluation, Coping and Resources 1 Armchair Travel 2:15-4:15 Badminton 2:30 S.A.I.L. - week 6 2:15 AAUW Book Club () 5:30 Sun Dance Dancers (C) Chinese Folk Dance, Adv 11 ESL Conversation with Jeanne 11:15 Table Talk with Shosha 1 ESL with Elders (as 1 Brain Fitness 1-3 Choral Group in Chinese (C) 2:30 S.A.I.L. - week 6 7 Plus & Adv Square Dance$/RR (A&B 7-9 HWC (DR) 10 Integral Yoga with Jaya 10:20 Chair Exercise w/ 10:30 NEW Bingo 11 Mental Muscle 11 Yoga Breathing DVD 1 Crossword Monica 2:30 S.A.I.L. - week 6 There may be bilingual participants to assist. 10 Advanced Beginner Line Badminton 10:30 Your views: Meet with an Assistant Director in the lobby to make suggestions 11 Intermediate Line 11 Bluetooth Karaoke with John (DR) 12-3:30 Ping Pong 12 Advanced Line 1:30 ZUMBA Gold $/RR 9-9:45 Advanced Boot Camp 1:30-3:30 Merengue (C) 6-10 Old Dominion Squares w/ International Visitors (ABC) Sunday, October p.m. Social Swing Dance 16 17

9 Monday, October 29 Tuesday, October 30 Wednesday, October 31 Soup Broccoli & Cheese Navy Bean Scary Mushroom Veggie Beef Meat Sauce Noodles Collard Greens Three Bean Salad Mandarins Pasta Primavera Marinara Sauce Turkey Marsala Brussel Sprouts Carrot Salad Spring Rolls Rice and Monster s Meatloaf Ghostly Mashed Potatoes Goblin Kale Haunted House Salad Bobbing for Apple Sauce Witch s Spooky Spinach & Cheese Quesadilla Frightening Thursday, November 1 Friday, November 2 Saturday, November 3 Pinto Bean BBQ Pork Steamed Kale Coleslaw Cocktail Boca Burger Roasted Red Pepper Dill Baked Tilapia Italian Mixed Veggies Beet Salad Veggie Pizza Level 1 A B C DR Ballroom A Ballroom B Ballroom C Dining Room TV Lounge Level 2 Conf. Conference Rm. CL Computer Room CR Craft Room GR Game Room 9-2:45 9:30 Computers w/ Caroline 10:30 Intermediate Spanish with Gary 10:30 Crochet & Knitkniks 11 Arthritis Exercise w/ 11:15 Yoga Breathing 11:15 Mental Muscle 12:30 Basic Spanish w. Gary Together 1 Ghost Story Telling with Bekah () 1 ZUMBA Gold (B) $/RR 2:30 S.A.I.L. - week Badminton (B) 7-9:30 Argentine Tango Dancing & Lesson 10:30 Chair Exercise with 11 Spooky Current Events 11 ESL Advanced (as 11:15 Gentle Exercise w. Monica Dance with Hiroko $/RR 1 Greeting Cards w. Ruth /RR 1-3 Choral Group in Chinese 2:30 S.A.I.L. - week Resiliency (CR) 5 Sun Dance Singers (C) 7Adams Apples 9:30 Computers w/ Caroline 10:20 Chair Exercise with 11:15 Yoga Breathing 12:45 Monster Mash Bash Together 1 Jewelry Class $/RR 1 Very Beginner Line Dance w. (C) 2:15-4:15 Badminton 2:30 S.A.I.L. - week 7 2:15 AAUW Book Club () 5:30 Sun Dance Dancers - TBD (C) Chinese Folk Dance, Adv 11 ESL Conversation with Jeanne 11:15 Table Talk with Shosha 1 ESL with Elders (as 1 Brain Fitness 1-3 Choral Group in Chinese (C) 2:30 S.A.I.L. - week 7 7 Plus & Adv Square Dance$/RR (A&B) 7-9 HWC (DR)) 10 Integral Yoga with Jaya 10:20 Chair Exercise w/ 10:30 NEW Bingo 11 Mental Muscle 11 Yoga Breathing DVD 1 Crossword 1 Cooking with John Monica (B) 2:30 S.A.I.L. - week 7 There may be bilingual participants to assist. 10 Advanced Beginner Line Badminton 10:30 Your views: Meet with an Assistant Director in the lobby to make suggestions 11 Intermediate Line 12-3:30 Ping Pong 12 Advanced Line 9-9:45 Advanced Boot Camp 6-10 Old Dominion Squares (ABC) NO saving of lunch seats allowed! The only way you can reserve a seat is by sitting in it. The only exception is when you are in the lunch line