Adult Programs. Basketball 3-Player League. Adult Softball. Adult Co-Rec Kickball. Men s Broomball League. Badminton Open Gym

Transcription

1 Adult Programs 2017 Winter/Spring Brochure Page 37 Online registration: (952) Monday Friday Hours 8 a.m. 4:30 p.m. Adult Co-Rec Kickball Kickball games will be played May July this summer. The season consists of seven weeks of play with a playoff for the top 4 teams of each league at the end of the regular season. Separate Monday, Wednesday, & Thursday night leagues are offered with games starting the week of May 15. Registration materials will be available online at beginning Feb. 1. Location: Central Park in Hopkins; Oberlin Park in Minnetonka May 16 July 14 Team Fee $230 Monday Wednesday Thursday Adult Softball It is not too early to start thinking about spring and summer softball leagues for men s, women s and co-rec teams. The following leagues will be offered in 2017: Co-Rec: Mon., Tues., Wed. Men s Single Game: Mon., Tues., Thurs. Men s Double-Header: Tues., Thurs. Women s: Wed. Registration materials will be available online at on February 1. Men s Broomball League The seven week men s broomball league will be held on Thursdays, January 5 February 16 (weather dependent). Games will be scheduled outdoors at Valley and Oakes Park in Hopkins. Registration information is posted online at Team registration started in October. If interested, call (952) as soon as possible to see if any openings remain. Indoor Co-Rec Soccer Here is your chance to play traditional soccer on an indoor court (wood surface approximately 170 x 100 ). Teams play seven a side (Goalie + 6), with at least 2 females on the court at all times.there are three 6-week sessions of co-rec indoor soccer offered. March 5. Games are played Sunday evenings starting as early as 5:30 p.m. or as late 9:30 p.m. in the Lindbergh Center at Hopkins High School. The winter session begins January 8. This will be followed by the spring session starting on The team registration fee is $525. There is no individual registration available. The program fee does not include the official t-shirt (red/white reversible). This t-shirt must be worn by all players and can be purchased at the Recreation Services office for $15 if needed. League information is available online at eminnetonka.com/sports/soccer-adult. Individuals looking to join a team may contact the Recreation Services office at (952) to be placed on a list of available players. Names from the list will be passed onto team managers looking for players to complete their team. Winter Session: January $525 Spring Session: March $525 Basketball 3-Player League This eight-week league is set to begin on February 8. Games will be played on Wednesday nights through March 29. This self-officiated program is inexpensive and fun! All you need are 3 4 other people and a ball. Games will take place at Hopkins West Junior High. All teams will play two games per night, with game times at 6:30 p.m. & 7:30 p.m. Registration begins January 3 for returning teams and January 10 for new teams. To register call Recreation Services at (952) The cost of this activity is $140 per team. Team entry fee includes 5 team t-shirts. Location: Hopkins West Jr. High Wednesday, February 8 March 29 Time Team Fee :30 & 7:30 p.m. $140 Badminton Open Gym Players are welcome to drop in and learn the sport or improve on your skills. Please supply your own racket (there is a limited supply available for use if needed). Up to six courts are set up for double play generally. Space is limited to 48 players each evening. Location: Lindbergh Center, Eisenhower Community Center Main Gymnasium, or Tanglen Elementary (Visit the city website for the most up-to-date location schedule.) Days: Wednesdays and Fridays (year-round) Time: 7 9:30 p.m. Ages: Adults and youth in grades 10 and up. $5/night, or punch cards are available to purchase for $20, $40 or $60, payable on the court.

2 Adult Programs 2017 Winter/Spring Brochure Page 38 Online registration: (952) Monday Friday Hours 8 a.m. 4:30 p.m. Volleyball Open Gym Men and women who are interested in developing their volleyball skills in a social, semi-competitive setting are invited to take part in our co-rec open gym program. A Sunday evening program is offered through March 26, 7 9:30 p.m. in the Lindbergh Center at Hopkins High School. Two separate courts of play are offered, based on ability. Nets will be set up and players are asked to bring their own volleyball if possible. Advance registration is not required. Sundays thru March 26 Time: 7 9:30 p.m. $5/evening (on Sunday nights free to Lindbergh Center members) Volleyball Leagues Recreation Services offers some of the best adult volleyball programs in the area. The 10-match winter session of adult volleyball begins the week of January 2. The 6-week spring session begins the week of March 20. Spring league registration begins February 6 for returning teams, February 13 for new teams. Matches will be played in the Lindbergh Center at Hopkins High School, or in the West Junior High Activity Structure. Teams play 6 a side. Matches begin as early as 6:45 p.m. or as late as 8:45 p.m. The fee for the winter session is $260/team; the spring session fee is $125/team. WOMEN S LEAGUE: Games will be played on Monday evenings. There are 2 4 levels of Women s Winter Session: January $260 Men s Winter Session: January $260 Co-Rec Thursday Winter Session: January 5 ability. Matches begin at 6:45 p.m. (Winter/Spring) MEN S DIVISION: Games will be played on Wednesday evenings. There are 2 4 levels of Co-Rec Friday Winter Session: January 6 ability. Matches begin at 6:45 p.m. (Winter only) CO-REC DIVISION: There will be separate Thursday and Friday evening programs. There are 2 4 levels of ability. Matches begin at 6:45 p.m. (Friday Winter only) (Thursday - Winter/Spring) Registration Call (952) to register by phone, or visit activities/sports.cfm to download registration information. Space is limited in each division. Winter session registration is now underway. Registration for Spring volleyball begins February 6 for returning teams; February 13 for new teams $ $260 Women s Spring Session: March $125 Co-Rec Thursday Spring Session: March $125

3 2017 Winter/Spring Brochure Page 39 Programs are held at the Minnetonka Community Center, unless otherwise noted. Save the date for the Seniors Expo! Event features exhibitors, presentations, health screenings, activities, fitness demonstrations, refreshments and prizes. This event is open to the public and free of charge. Look for more information in upcoming Minnetonka Scripts. Date: Thursday, May 4 Time: 9 a.m. 1 p.m. Minnetonka Community Center Minnetonka Blvd. Minnetonka, MN Interested in being an exhibitor? Call Monday Friday 8 a.m. 4:30 p.m. Minnetonka Script Newsletter The Script Newsletter is an informational monthly newsletter intended for active Minnetonka residents. The Script is included within the pages of the Minnetonka Memo. The Script is available for pick up at the Minnetonka Community Center and posted online at eminnetonka.com. Senior Services Blood Pressure Screenings: 9:30 11:30 a.m. 1 st and 3 rd Friday, and 2 nd Wednesday of the month. Provided by volunteer nurses. Free! CareNextion: This online communication tool enables you to bring together the support needed to help live a vital and engaging life. Happy Feet: 1 st, 2 nd, 3 rd and 4 th Friday. Provided by nurses specializing in foot care. Call for appointment (763) $37 Monthly Parties Join us for good food and good friends at our monthly parties! Event Date Day Time Fee Souper Bowl Party Valentine s Day St. Patrick s Day January 31 February 14 March 17 Tues Tues Fri 12 p.m. 12 p.m. 12 p.m. $7 $7 $7 Weekly Updates Minnetonka Senior Services provides weekly updates about activities, trips, events and volunteer opportunities. Your address will not be shared with anyone. If interested, please contact Steve at spieh@eminnetonka.com. H.O.M.E. (Household and Outside Maintenance Elderly): Household and Outside Maintenance for Elderly (HOME) is available for Minnetonka residents 60 and older. For information call (952) or visit the Community Center on Fridays, 9 a.m 12 p.m. Medicare Counseling: 1 st & 3 rd Mondays. Discuss Medicare, supplemental insurance, Part D coverage, billing issues, resources and more! Call (952) Free! Senior Outreach Social Worker: 2 nd & 4 th Tuesdays. Discuss finances, transportation, personal care, medical care, home maintenance and more. For appointment call (952) Free! Special Interest Groups Minnetonka Senior Services is host to several Special Interest Groups created and led by Seniors. New members are always welcome! A monthly calendar is available at the Community Center or online at eminnetonka.com. Senior Advisory Board, AA/Al-Anon, Art Drop In, Billiards, Bingo, Bird Club, Book Club, Bulls & Bears Investment Club, Social Bridge, Bunco, Caregiver Conversations, Crafting for a Cause, Dominoes, Duplicate Bridge, Senior Chorale, Computer Interest, Craft Committee, Cribbage, 500 Card Club, Games and Cards, Garden Club, Genealogy, Literary Book Club, HAM Radio, Mahjongg, Oil Painting drop-in, Pickleball, Poker, Shutterbugs, Single Mingle, Tonka Tale Tellers, Tale Spinners, & Wood Carvers.

4 2017 Winter/Spring Brochure Page 40 Programs are held at the Minnetonka Community Center, unless otherwise noted. Fitness Programs T ai Chi Chih Experience a form of moving meditation with benefits for body, mind and spirit. This series of 19 easy-to-learn movements creates a sense of calm and can improve balance, mental clarity and energy levels. Instructor: Susan Sobelson Level Dates Day Time Fee Beg. Jan.9 Mar. 13 M a.m. $40 (No class 1/16 & 2/20) Int. Jan.9 Mar. 13 (No class 1/16 & 2/20) M 11:30 a.m. 12:30 p.m. $ Beg. Mar. 20 May 8 M a.m. $ Int. Mar. 20 May 8 M 11:30 a.m. 12:30 p.m. $40 T ai Chi for Health & Wellness Tai Chi short-form movements have many health benefits and are fun to learn. The slow circular movements help to improve balance and relaxation. Must be able to walk comfortably for an hour. Wear comfortable clothes and athletic shoes. Instructor: Ron Erdman-Luntz Jan. 5 Feb. 9 Thurs 6 7 p.m. $ Feb. 16 March 23 Thurs 6 7 p.m. $54 Therapeutic Pilates Pilates is a great low impact, gentle but challenging full body workout that focuses on improving posture, flexibility and core strength. Work on posture alignment techniques, core strengthening exercises, flexibility, balance and breathing techniques. Taught by a physical therapist certified in Pilates and Postural Restoration, there will be special attention on performing exercises with good technique and biomechanics with modifications as necessary to reduce strain in the body and joints. Please bring a yoga or Pilates mat to class. Instructor: Dr. Sarah Petich Jan. 23 Mar. 6 (No class 2/20) M 8:30 9:30 a.m. $ Mar. 13 Apr. 24 (No class 3/20) M 8:30 9:30 a.m. $54 Basic Mat Pilates Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes the core with the use of the abdominals, lower back, hips and thighs. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900 s. By practicing Pilates regularly, you can achieve a number of health benefits, including improved core strength and stability, posture, balance and flexibility. Pilates also helps in the prevention and treatment of back pain. Please bring a yoga or Pilates mat to class. Instructor: Elizabeth Kelly Jan. 4 Feb. 22 W 6:15 7:15 p.m Mar. 8 Apr. 26 W 6:15 7:15 p.m. Yoga These gentle classes are designed to create greater balance, mobility, and strength in the physical body, while breath work and relaxation techniques help quiet the mind and reduce stress. It is not necessary to do every posture or movement. The participant decides what is right for him/her to do on any given day. Chair Supported Yoga Most of chair-supported yoga takes place while seated on a chair and includes plenty of stretching and warm-ups. Guided breath work and visualization help to release, relax and restore the body and calm the mind. Please bring a yoga mat to class. Instructor: Nancy Holasek (Tu/Th), Elizabeth Kelly (W) Jan. 3 Feb. 21 Jan. 5 Feb. 23 March 7 April 25 March 19 April 27 Jan. 4 Feb. 22 March 8 April 26 Tu Th Tu Th W W 9:45 10:45 a.m. 9:45 10:45 a.m. 9:45 10:45 a.m. 9:45 10:45 a.m. 5 6 p.m. 5 6 p.m. Intermediate Yoga Class Intermediate yoga includes standing and balance postures. Guided breath work and visualization help to release, relax and restore the body and calm the mind. Participants should have the ability to get down and up from the floor to complete postures while on the belly or backside of the body. Please bring a yoga mat to class. Instructor: Nancy Holasek (Tu/Th) Elizabeth Kelly (W) Jan. 3 Feb. 21 Jan. 5 Feb. 23 March 7 April 25 March 9 April 27 Jan. 4 Feb. 22 March 8 April 26 Tu Th Tu Th W W 11 a.m. 12 p.m. 11 a.m. 12 p.m. 11 a.m. 12 p.m. 11 a.m. 12 p.m. 7:30 8:30 p.m. 7:30 8:30 p.m.

5 Programs are held at the Minnetonka Community Center, unless otherwise noted. History Programs British History by Terry Kubista Movers and Shakers: Does Henry VIII deserve all of the credit given him? Tyndale, More and Cromwell all pulled strings from behind the scenes in the reformation attributed to him January Thurs 1 3 p.m. $21 The Tudor Dynasty: The Tudor Dynasty is known as history s bloodiest British dynasty. Has the title been justly earned or are they not the reputed demonic influence? February 2 23 Thurs 1 3 p.m. $28 British Authors: Join an interesting and lively discussion around these British authors works and lives: Janu Austen, Agatha Christie, Sir Walter Scott and Robert Burns March 2 23 Thurs 1 3 p.m. $28 History Seminars by Dan Hartman The 45 th President of the United States: An unprecedented election Examine the life of the newly elected President of the United States, to take office on January 20 th. Reflect on factors that led to his election. Look to the future to see what will be accomplished during the next four years. Discuss the challenges and probabilities of success January 18 Wed 10:30 a.m. $5 The Middle East: Explore the history of what is referred to as the Middle East. Review events from the defeat of the Ottoman Empire in 1918 to present day conflicts in the Arab world. Look at the creation of the individual countries the progression to present day. Identify different terrorist organizations that developed and their impact on the world today February 8 Wed 10:30 a.m. $5 The Persian Gulf War Dive into different components of the Persian Gulf War, August 2, 1990 February 28, The Gulf War was code named Operation Desert Shield for operations leading to the buildup of troops and defense of Saudi Arabia. Operation Desert Storm was a war waged by coalition forces from 34 nations led by the United States against Iraq in response to Iraq s invasion of Kuwait. Iraq was met with international condemnation by the U.N. Security Council March 8 Wed 10:30 a.m. $ Winter/Spring Brochure Page 5 Berlin Wall by Tom Troy Built in 1961, the Berlin Wall became the symbol of Communist oppression and of divided Berlin, divided Germany and divided Europe. It was arguably the ugliest manifestation of the Cold War. The opening of the wall and its later destruction symbolized the end of Communism in East Germany and Central and Eastern Europe. Learn of the political and diplomatic background to the building and razing of the wall January Tues 1 2:30 p.m. $12 Warplanes by Al Pike View the PBS documentary on warplanes covering a century of flight from a crude instrument of wood and wires into a decisive weapon of modern combat. The last session will meet in Eden Prairie for a tour of the Wings of the North Museum. This newly renovated museum currently houses three award winning aircraft and features engines, an ejection seat and more March 7 28 Tues 10 a.m. 12 p.m. $12 Fitness for the Mind and Heart by Jackie Mielke This series will explore the ways in which heart and mind can gain strength and resilience for healthy, effective living. Presenter, Jackie Mielke, brings her background as a hospice worker of 23 years, in addition to being a provider of continuing education workshops and seminars for nurses and allied health professionals. A Glimpse for Family and Friends into the Dying Process From the richness and variety of 23 years of experience as a hospice worker, the presenter explores, through true stories, the facets of the dying process and how we can assist during that time of life January 31 Tues 9:30 11:30 a.m. $12 Color Me Healthy! This program identifies the vibrations of each color in the rainbow spectrum and how we can apply that information to improve our health and wellness in body, mind, and spirit March 7 Thurs 9:30 11:30 a.m. $12 Focusing the Mind, Calming the Self Learning and practicing the art of centering and grounding the self is the basis of this session. This helpful method can assist in managing stressful events in our lives and be an overall benefit for our physical, emotional and mental health March 29 Wed 9:30 11:30 a.m. $12

6 2017 Winter/Spring Brochure Page 41 Programs are held at the Minnetonka Community Center, unless otherwise noted. Zumba Gold Ditch the workout and join the party! Zumba Gold is a Latin inspired dance-fitness program featuring easy-to-follow rhythms and a variety of upbeat music. It is a low impact, less intense form of Zumba designed for beginners and active older adults. Working out has never been so much fun! New for Wednesday: Zumba Gold toning routines will be added to the class format. This class combines Zumba Gold moves with the added benefit of upper body toning, utilizing light hand weights. Optional toning sticks or light hand weights can be used. Instructor: Renee Rahimi Zumba Gold Jan. 23 Mar. 27 M 12:45 1:45 p.m. $42 (No class 1/30, 2/20 & 3/20) Apr. 3 May 8 M 12:45 1:45 p.m. $36 Zumba Gold Toning Jan. 25 Mar. 29 W 12:30 1:30 p.m. $42 (No class 2/1, 3/1 & 3/22) Apr. 5 May 10 W 12:30 1:30 p.m. $36 Enjoy light refreshments and socializing before taking in local entertainment. Live it up, reserve your seat today! Dale Martell Join Dale as he shares the history of bluegrass and showtunes through great songs like Blue Skies and Orange Blossom Special January 18 Wed 10:30 a.m. $3 Roe Family Singers Join the Roe Family Singers and tap away to the good-time, oldtime hillbilly band from the Mississippi-headwaters community of Krikwood Hollow, MN March 22 Wed 10:30 a.m. $3 Sponsored by: Brookdale Minnetonka Carlson Parkway Line Dancing Line dancing is not just your Boot Scootin Boogie anymore. We ll Samba, Twist, Tango, Charleston, and more! Instructor: Tricia Wood of Dance and Entertainment Studios. Location: Minnetonka Community Center Level Dates Day Time Fee Beginner February 2 23 Thurs 12:30 1:30 p.m. $ Intermediate February 2 23 Thurs 1:45 2:45 p.m. $ Beginner March 2 30 Thurs 12:30 1:30 p.m. $ Intermediate March 2 30 Thurs 1:45 2:45 p.m. $ Beginner April 6 27 Thurs 12:30 1:30 p.m. $ Intermediate April 6 27 Thurs 1:45 2:45 p.m. $ Beginner May 4 25 Thurs 12:30 1:30 p.m. $ Intermediate May 4 25 Thurs 1:45 2:45 p.m. $32 Athletic Activities Pickleball (October May) Try the fun and social game of pickleball. Limited racquets and balls are available. Williston Center, Silver Sneakers and Silver & Fit members are free. Non-members $4 per day. Tuesdays & Wednesdays, 7:30 10 a.m. Thursdays & Fridays, 7:30 9:30 a.m. League Play: Wednesday, 1 4 p.m. Location: Williston Center Minnetonka Drive

7 2017 Winter/Spring Brochure Page 42 Programs are held at the Minnetonka Community Center, unless otherwise noted. Education Programs Computer Basics I This easy and fun introduction to the world of computers will cover basic computer parts and functions and browsing the web February 7 14 Tues 10 a.m. noon $16 Computer Basics II This easy and fun introduction to the world of computers will cover electronic devices, navigating basic programs and ample time for questions and practicing March Tues 10 a.m. noon $16 Defensive Driving Register through MN Highway Safety Center, 1(888) , or visit mnsafetycenter.org for all classes. 4-Hour Refresher Class Daytime: Jan.12, Feb.16, Mar. 7, April 13, April 27 Evening: Jan. 24, March 14, March 28, May 17, May 23 8 Hour Introduction Class Dates: May 3 & 10 Leisure Programs Winter Hike to Jidana Hike along Minnehaha Creek to Deer Island. Enjoy roasting brats and sipping coffee by the campfire. This two mile round-trip walk will begin at Minnetonka Community Center. Presentations Taxes from A-Z and Ways to Minimize Them: Learn the different types of federal and state taxes and ways to minimize them without having to read a 74,000 page tax code! Discuss new ideas on reducing your tax bill and making your investment portfolio more tax efficient January 11 Wed 10:30 a.m. $2 The Lincoln Assassination: A Fragile Time: When John Wilkes Booth assassinated Abraham Lincoln, the Civil War was ending and emotions were high. Killing the President was just part of Booth s plan. Join us to explore this fragile time in our history and the plot that very nearly succeeded in toppling the government February 22 Wed 10:30 a.m. $2 Your Life, Your Story, Your Legacy: Your life story and those of your ancestors shape the lives of your children and succeeding generations. Learn practical ways to collect, prioritize, organize and preserve the life stories, photographs, family history and unique heirloom documents. Gain greater confidence to begin or to contine documenting this priceless history for your family March 8 Wed 10:30 a.m. $ February 28 Tues 11 a.m. 1 p.m. $4 Full Moon Hike to Jidana Park Take a relaxed walk to Jidana Park. Enjoy refreshments and roasting hot dogs over a campfire underneath the full moon. Meet at the main entrance of the Minnetonka Community Center March 9 Th 5:30 7:30 p.m. $4 Mahjongg Learn to play the intriguing game of Mahjongg, a game of chance and skill. Played previously? Refresh your skills. Instructor: Carole Harris April 5 May 17 Wed 10 a.m. 12 p.m. $63 Day Trips Day trips are offered in collaboration with Medicine Lake Tours. For more information on upcoming trips please call or pick up a trip flyer at the community center. Trip Dates Fee Como Conservatory Progressive Irish Tasting Scandinavian History Tour Grotto of Redemption Fri, January 27 Thur, March 9 Tues, April 4 Wed, May 17 $70 $73 $73 $73 Bridge II Learn bidding, scoring and playing strategies for the challenging game of bridge. Bring a deck of cards, pen & notepaper. Instructor: Lee Solee April 17 May 22 M 1 3 p.m. $36

8 Programs are held at the Minnetonka Community Center, unless otherwise noted. History Programs British History by Terry Kubista Movers and Shakers: Does Henry VIII deserve all of the credit given him? Tyndale, More and Cromwell all pulled strings from behind the scenes in the reformation attributed to him January Thurs 1 3 p.m. $21 The Tudor Dynasty: The Tudor Dynasty is known as history s bloodiest British dynasty. Has the title been justly earned or are they not the reputed demonic influence? February 2 23 Thurs 1 3 p.m. $28 British Authors: Join an interesting and lively discussion around these British authors works and lives: Janu Austen, Agatha Christie, Sir Walter Scott and Robert Burns March 2 23 Thurs 1 3 p.m. $28 History Seminars by Dan Hartman The 45 th President of the United States: An unprecedented election Examine the life of the newly elected President of the United States, to take office on January 20 th. Reflect on factors that led to his election. Look to the future to see what will be accomplished during the next four years. Discuss the challenges and probabilities of success January 18 Wed 10:30 a.m. $5 The Middle East: Explore the history of what is referred to as the Middle East. Review events from the defeat of the Ottoman Empire in 1918 to present day conflicts in the Arab world. Look at the creation of the individual countries the progression to present day. Identify different terrorist organizations that developed and their impact on the world today February 8 Wed 10:30 a.m. $5 The Persian Gulf War Dive into different components of the Persian Gulf War, August 2, 1990 February 28, The Gulf War was code named Operation Desert Shield for operations leading to the buildup of troops and defense of Saudi Arabia. Operation Desert Storm was a war waged by coalition forces from 34 nations led by the United States against Iraq in response to Iraq s invasion of Kuwait. Iraq was met with international condemnation by the U.N. Security Council March 8 Wed 10:30 a.m. $ Winter/Spring Brochure Page 5 Berlin Wall by Tom Troy Built in 1961, the Berlin Wall became the symbol of Communist oppression and of divided Berlin, divided Germany and divided Europe. It was arguably the ugliest manifestation of the Cold War. The opening of the wall and its later destruction symbolized the end of Communism in East Germany and Central and Eastern Europe. Learn of the political and diplomatic background to the building and razing of the wall January Tues 1 2:30 p.m. $12 Warplanes by Al Pike View the PBS documentary on warplanes covering a century of flight from a crude instrument of wood and wires into a decisive weapon of modern combat. The last session will meet in Eden Prairie for a tour of the Wings of the North Museum. This newly renovated museum currently houses three award winning aircraft and features engines, an ejection seat and more March 7 28 Tues 10 a.m. 12 p.m. $12 Fitness for the Mind and Heart by Jackie Mielke This series will explore the ways in which heart and mind can gain strength and resilience for healthy, effective living. Presenter, Jackie Mielke, brings her background as a hospice worker of 23 years, in addition to being a provider of continuing education workshops and seminars for nurses and allied health professionals. A Glimpse for Family and Friends into the Dying Process From the richness and variety of 23 years of experience as a hospice worker, the presenter explores, through true stories, the facets of the dying process and how we can assist during that time of life January 31 Tues 9:30 11:30 a.m. $12 Color Me Healthy! This program identifies the vibrations of each color in the rainbow spectrum and how we can apply that information to improve our health and wellness in body, mind, and spirit March 7 Thurs 9:30 11:30 a.m. $12 Focusing the Mind, Calming the Self Learning and practicing the art of centering and grounding the self is the basis of this session. This helpful method can assist in managing stressful events in our lives and be an overall benefit for our physical, emotional and mental health March 29 Wed 9:30 11:30 a.m. $12