Life with diabetes Take the time to make yours a good one

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Julia Carroll
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for NOVEMBER/ DECEMBER 2012 CARE YOU CAN HAVE FAITH IN Life with diabetes Take the time to make yours a good one LIVING well with type 2 diabetes isn t easy, but it can be done.

Because good diabetes management helps protect against serious complications of the disease, including: wheart disease and stroke. weye problems and nerve damage. wkidney disease.

1 for NOVEMBER/ DECEMBER 2012 CARE YOU CAN HAVE FAITH IN Life with diabetes Take the time to make yours a good one LIVING well with type 2 diabetes isn t easy, but it can be done. In fact, you can have a long, active life if you re vigilant about managing the disease. Why bother? Because good diabetes management helps protect against serious complications of the disease, including: wheart disease and stroke. weye problems and nerve damage. wkidney disease. w Gum disease and tooth loss. Learn how to control diabetes for life with these tips from the National Diabetes Education Program. Get regular care. Plan to see your doctor at least twice a year. You should also visit your dentist and your eye doctor once a year. Know your diabetes ABCs. Learn the following: wa1c levels. This blood test measures how well your blood sugar has been controlled over the past three months. You should get tested at least twice a year. wblood pressure numbers. Have your blood pressure checked at each doctor visit. wcholesterol levels. Have your cholesterol checked at least once a year. Take care of yourself. Be sure to: w Follow your doctor s directions on all medications. w Check your blood glucose just as Live well Make plans to attend our LivingWell Diabetes Expo on Friday, Nov. 16. Turn to page 4 for more information. Find a diabetic specialist through Adventist Medical Health Group. Visit Watch out for the warning signs of diabetes your doctor tells you. w wfollow your diabetes meal plan if you have one. w Plan on getting 30 to 60 minutes of exercise on most days. Could you have diabetes and not know it? Definitely. In fact, millions of people do. Some people don t notice any symptoms, or their symptoms don t seem all that bad. However, you should take any warning signs seriously. Diabetes can cause very serious health problems. So if you have diabetes, it s best to find out sooner rather than later. Then you can start taking steps to control diabetes and help protect your health. Be alert for these potential signs: w Increased thirst or hunger. w Feeling very tired. w Urinating often. w Losing weight without trying. w Blurry vision. wsores that heal slowly. w A lot of infections. w Very dry, itchy skin. w Tingling or loss of feeling in your feet. If you have any of the signs, tell your doctor right away. Source: National Institutes of Health INSIDE 2 Adopt a healthy lifestyle 3 Choosing your care 4 5 Events for your health

ASK THE ADVENTIST HEALTH EXPERTS What are the keys to a healthy lifestyle? The cardiologist says: Focus on fiber One key to protecting your heart: Choose healthy foods.

The family practitioner says: Get screened Screening may help find diseases early, when they re easier to fight.

2 ASK THE ADVENTIST HEALTH EXPERTS What are the keys to a healthy lifestyle? The cardiologist says: Focus on fiber One key to protecting your heart: Choose healthy foods. Half of your plate should be vegetables and fruits, and you should eat more whole grains (like wholegrain flour, brown rice and oatmeal) than refined (like white rice and white bread). The family practitioner says: Get screened Screening may help find diseases early, when they re easier to fight. Work with your doctor to decide what tests are right for you depending on your age, gender and risk factors. Some common tests check for: whigh cholesterol. whigh blood pressure. wsome types of cancer. Also: You can find recommended screenings from the U.S. Department of Health and Human Services at The orthopedic surgeon says: Move more Regular exercise strengthens muscles and bones, improves mood and sleep, and helps control weight. The best exercise program has aerobic, flexibility and resistance training and provides at least 150 minutes of moderate-intensity activity weekly. The internist says: Use meds wisely Know when, how and for how long you need to take medications. It s important to take them exactly as directed. For example, stopping antibiotics too soon or taking them incorrectly can actually make germs stronger. Another tip: Make sure your doctor knows about all medicines you re taking, including over-the-counter drugs and herbal supplements. Doctor right. To find a physician through Adventist Health Medical Group who can help you connect with a healthy lifestyle, call or visit

In the best hands possible WHEN it was time for Cindy Adams* to determine the best hospital for her mom s surgery, she wanted her cherished 76-year-old mother to be in the hands of a highly skilled

Cindy researched all her options and learned that HealthGrades, the nation s most trusted source of health care provider information, named Adventist Medical Center in the top 5 percent in the nation

3 In the best hands possible WHEN it was time for Cindy Adams* to determine the best hospital for her mom s surgery, she wanted her cherished 76-year-old mother to be in the hands of a highly skilled surgeon and outstanding nursing team. She wanted a hospital that would treat her mom like a treasure and prevent her from acquiring any complications. Cindy researched all her options and learned that HealthGrades, the nation s most trusted source of health care provider information, named Adventist Medical Center in the top 5 percent in the nation for patient safety. In other words, if all hospitals in the country performed at this level, an estimated 254,000 patient safety incidents and 56,367 deaths among Medicare patients could have been avoided. The fact that Adventist Medical Center was on the list of safest hospitals convinced Cindy that her mom would receive quality care. Today, Cindy s mom is back to enjoying life with the grandkids. Visit to learn more about Adventist Medical Center s quality care. * Name changed for patient privacy Patients are our No. 1 priority Make sure your health plan includes Adventist Health WHERE would you want to go if you were sick? Naturally, a hospital that provides safe, quality care that helps you to heal faster and return to a better quality of life. You ll be glad to learn that Adventist Medical Center has been named one of America s Best 100 Hospitals. Our patient-centered care has also been recognized by the Office for Oregon Health Policy and Research. The independent group reviewed infection rates for all Oregon hospitals to identify hospitals that delivered consistent quality by preventing hospital-acquired infections. Results showed that Adventist Medical Center had the best scores in Portland. In fact, we re the only hospital in the metro area that has had no reported surgical infections in the six surveyed categories for three years in a row. We credit that exceptional track record to the outstanding team To find a list of health plans, visit CHOOSE ADVENTIST Did you know? Y HealthGrades rated Adventist Medical Center in the top 5 percent in the nation for patient safety. Y Adventist Medical Center has been named one of America s Best 100 Hospitals. of caregivers who make patients their top priority, and we thank the community for the faith they have placed in us. When it s time for you to pick your health plan, make sure it includes Adventist Health as an option for your care. health for life w 3

Eating healthier: We can help Nutrition counseling is offered through the Nutritional Services department at Adventist Medical Center.

The registered dietitian will work with the patient to develop practical nutrition goals and simple steps to accomplish these goals.

whypertension. whigh cholesterol/triglycerides. wkidney disease. wobesity. wdiabetes. whealthy nutrition. wvegetarian and vegan diets.

For more information, call 503-261-6678. CHECK YOUR HEALTH Cholesterol Profiles Get your cholesterol and other blood lipids checked. For options, call 503-261-6611.

4 Eating healthier: We can help Nutrition counseling is offered through the Nutritional Services department at Adventist Medical Center. Registered dietitians provide counseling to help patients and families adopt healthy eating habits and lifestyle changes. An individualized nutrition plan will reflect each patient s needs. The registered dietitian will work with the patient to develop practical nutrition goals and simple steps to accomplish these goals. We offer nutrition counseling for medical issues as well as other personal nutrition considerations. These include: wcancer. wfood allergies and intolerances. wgastrointestinal disorders. whypertension. whigh cholesterol/triglycerides. wkidney disease. wobesity. wdiabetes. whealthy nutrition. wvegetarian and vegan diets. The fee for nutrition counseling may be covered by insurance with a referral from your physician. Check with your insurance carrier to determine if you have coverage for this service. For more information, call CHECK YOUR HEALTH Cholesterol Profiles Get your cholesterol and other blood lipids checked. For options, call Stroke Alert Screening Now available at both Adventist Medical Center and Gresham Imaging Center! Check your carotid arteries and assess your risk with a painless ultrasound. $45 Call Vitamin D: Running Low? Low levels can create health problems; get a vitamin D screening to see if you re getting enough. $45 Call Creating the FREE Outlook/Nuts About Nuts Tuesday, Nov. 6, 7:15 to 8:30 p.m. Pavilion LivingWell Bistro SE Main St. How does our outlook on life and life events impact things like cancer and heart disease? Nuts and seeds have fat. Are they good for us? Join us at the LivingWell Bistro for another Creating Health session exploring these and other related questions. Learn creative ways to use nuts, pick up recipes for great holiday meal ideas and much more. Space is very limited; call Come early and enjoy a delicious meal at the LivingWell Bistro. FINDING SUPPORT Smoke-Free Support Group Mondays, 7 p.m. Adventist Medical Center Garden Room Call TAKING CHARGE AARP Driver Safety Program wwednesdays and Thursdays, Nov. 14 and 15 and Dec. 5 and 6, 1 to 4 p.m. Adventist Medical Center Two-session driver safety workshop for drivers age 50 and older. To register, call FREE Angels and Bows Take time this holiday season to celebrate the lives of those who are no longer with us. Adventist Health Hospice invites you to Angels and Bows, a sacred celebration filled with memorable moments. Sunday, Dec. 2, 2 p.m. Adventist Medical Center SE Market St. Angels and Bows is also the annual fundraiser benefitting Adventist Health Hospice. Ornaments can be purchased in honor of a loved one. In appreciation of your gift, these items will be tagged and placed on the Hospice Remembrance trees in the hospital s atrium in December. The event is free and open to the public. To learn more and reserve your space, call or visit the foundation website at 5 q health for life

Adventist Health Celebration A featuring presents of Thanksgiving Phillips, Craig & Dean for clip and save Nov. 16 at 7:00 pm New Hope Community Church 1731 SE Stevens Road, Happy Valley, OR www.

Join us in celebrating the season with the incredible voices of multiple Dove Award winners Phillips, Craig & Dean.

Tickets are distributed on a first come, first served basis and cannot be reserved by phone. Limit of six tickets per family. For ticket information please visit: www.adventisthealthnw.

5 Adventist Health Celebration A featuring presents of Thanksgiving Phillips, Craig & Dean for clip and save Nov. 16 at 7:00 pm New Hope Community Church 1731 SE Stevens Road, Happy Valley, OR Adventist Health invites you to the annual community Thanksgiving concert highlighting our commitment of hope and healing. Join us in celebrating the season with the incredible voices of multiple Dove Award winners Phillips, Craig & Dean. The inspirational group is certain to warm your heart with praise, joy and thanksgiving. Enjoy the sounds of gratitude while helping nourish Portland. Tickets are required and space is limited. Tickets are distributed on a first come, first served basis and cannot be reserved by phone. Limit of six tickets per family. For ticket information please visit: or call Free admission with your donated nonperishable food items for the Oregon Food Bank along with your concert ticket. Limited seating. Guests must be seated 15 minutes prior to event. LivingWell Diabetes Expo Friday, Nov. 16, 11:00 a.m. to 2 p.m. Atrium and Amphitheater Adventist Medical Center is proud to once again be a Community Partner with Pacific Northwest Diabetes Week, Nov. 11 to 17. As part of this weeklong celebration, Adventist Medical Center will be hosting a Community Diabetes Expo on Nov. 16. This event will feature free screenings, healthy snacks and educational booths on the latest in diabetes care. Kendall Simmons, former FREE Fit or Fat? Adventist Medical Center is the only public facility in the greater Portland area offering what has been long considered the gold standard measure of body composition hydrostatic weighing. Our experienced fitness staff provides a computerized report with accurate details about fat and lean body mass that can serve as a basis for building better health. $60 for initial evaluation, and follow-up screenings are discounted. For your appointment, please call Pittsburgh Steelers guard, will give an inspirational speech about his experiences living with type 1 diabetes. Space is limited; reservations are recommended. For more information about this unique opportunity, please call or visit Also join us for Circle on the Court, Nov. 10, 11 a.m. to 4 p.m. at the Rose Quarter. Prepared Childbirth Class Sunday, Nov. 18 Sign-up deadline: Nov. 4 9 a.m. to 5 p.m. Adventist Medical Center, Education Center B $119 This class can help build confidence in your body s ability to give birth. Learn how to stay prepared through your pregnancy. For more information, call To Like us on Facebook, go to health for life w 4

10123 SE Market St. Portland, OR 97216 Nonprofit Org. U.S. Postage PAID Portland, OR Permit No.

6 10123 SE Market St. Portland, OR Nonprofit Org. U.S. Postage PAID Portland, OR Permit No. 894 for HEALTH FOR LIFE is published as a commu nity service for the friends and patrons of ADVENTIST MEDICAL CENTER, SE Market St., Portland, OR 97216, tele phone , website Tom Russell, president and CEO David Russell, vice president, Business Development Judy Leach, director of Marketing and Public Relations Information in HEALTH FOR LIFE comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. Copyright 2012 Coffey Communications, Inc. CUN28773 High quality and high value make Adventist Health the clear choice. When choosing your health plan consider both cost and quality. Adventist Medical Center is ranked in the top 5% for patient safety. A culture of compassion, quality, precision and safety helps keep costs low, making it one of the best healthcare values in Portland. To ensure you have access to high value and high quality care, make sure your health plan includes Adventist Health. Care you can have faith in.

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