YOU HAWAII ISLAND JULY DECEMBER

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1 HEALTHY LIVING classes + resources Inspire People. Inform Choices. Improve Health. At Kaiser Permanente, we re committed to your total well-being mind, body, and spirit because we understand that being healthy is not just about living, it s about living well. Take charge of your health today! A HEALTHY YOU HAWAII ISLAND JULY DECEMBER 2018 kp.org/classes

2 Contents Thrive: Living a Healthy Life...3 Nutrition & Weight Management Viva Veggies Intro to a Plant Strong Diet...3 Viva Veggies Plant Strong Intensive...4 Weight Management and Bariatric Surgery...5 Patient Education Couples Communication...5 Diabetes Skills and Basics...5 Stop Prediabetes In Its Tracks...6 Understanding High Blood Pressure Clinic...6 Senior Wellness...6 Tobacco Free Freedom Kit...7 HealthMedia Breathe...7 Tobacco Free Telephone Counseling...7 Tobacco Free Workshop...7 Pregnancy and Parenting Prenatal Class...8 Keiki Passenger Safety...8 Self Care Programs Better Choices, Better Health Diabetes...9 General Chronic Conditions...9 Complementary Care...9 Lifestyle Coaching...9 Powerful Tools for Caregivers...9 Ready, Set, Thrive! Online Resources...10 Hawaii Farm Bureau Farmers Markets Registration Our Locations...back page Some products and services are provided by an entity other than Kaiser Permanente. Kaiser Permanente does not make any representations regarding the quality of such products and services. Classes and prices subject to change. Call us at (808) or visit us at kp.org/classes 2 Kaiser Permanente Hawaii Island

3 THRIVE: Living a Healthy Life Sometimes it is all about change. Wanting to get stronger, healthier and living a balanced life. If you are ready, so are we. Join this six-week class and learn how making small changes in your diet, your lifestyle and even your attitude can help get you back on a healthy track. If you are living with a chronic condition or just need a refresher on healthy lifestyle habits, this class is for you. Topics include: taking action, diet, exercise, stress management, and making a change that lasts a lifetime. Fee: No Charge Location 1: Kona Medical Clinic Dates/time: Tuesdays, Aug. 21-Sept. 25 or Nov. 13-Dec. 18; 8:30-10 am Location 2: Hilo Medical Clinic Dates/times: Wednesdays, Nov. 14-Dec. 19; 9:30-11 am Registration: Call Instructor: Alison Welch, Health Education Coordinator Nutrition and Weight Management Viva Veggies Intro to a Plant Strong Diet Learn about Plant Strong eating and how it can improve your health and sense of well-being. This 90-minute class will help you understand the elements and benefits of a plant strong diet, and provide menus and cooking skills necessary to live a healthier life. The follow-up Plant Strong Intensive course will build upon the introductory course so you can successfully transition to a plant strong lifestyle. One family member or support person is welcome to attend. Pre-registration required. Location: Kona Medical Office Date/Time: Oct. 1; 4:30-6 pm Registration: Call Instructor: Vivienne Aronowitz, MPH, RD, CDE visit us at kp.org/classes 3

4 Viva Veggies Plant Strong Intensive This three-session class will help you adopt and improve your plant-strong diet. Pre-registration required. Note: Attending the Intro to a Plant Strong Diet class or a oneon-one appointment with Vivienne Aronowitz are pre-requisites for enrolling in this class. Fee: $50 per person includes a full dinner to sample the prepared dishes. Sessions 1 and 2: Recipes, cooking instructions, and tasting prepared items. Session 3: How to sustain the changes you made over the long term. Dates/Times: Aug. 9 & Aug. 23, 6-7:30 pm at Sweet Cane Cafe and Aug. 30, 2:30-4 pm or 4-5:30 pm at the Hilo Medical Office Instructor: Chef Jasmine Silverstein and Vivienne Aronowitz, MPH, RD, CDE Dates/Times: Oct. 15, Oct. 29 & Nov. 5; 4:30-6 pm at the Kona Medical Office Instructor: Chef Stephen Rouelle from Under the Bodhi Tree Restaurant and Vivienne Aronowitz, MPH, RD, CDE Registration: Call WANT TO KNOW MORE? Visit kp.org/nutrition for healthy eating tips Go to kp.org/recipes for ideas on how to cook healthier at home 4 Kaiser Permanente Hawaii Island

5 Weight Management and Bariatric Surgery Transform your habits, health, and life! If you need help losing weight, you may qualify to participate in this weight management program. Benefit from a complete medical and case management assessment, with ongoing monitoring and follow-up. Services include the following: More information on individual or family-directed lifestyle and educational classes Medical weight monitoring by a physician Lifestyle classes and partial meal replacement program with Optifast Bariatric surgery Attend a free monthly informational session to learn more about your options & fees. No referral needed. For more information: Call (Oahu) Patient Education Couples Communication Class (ONE PARTICIPANT FROM EACH COUPLE MUST BE A MEMBER) The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other s perspective. Specifically designed for couples in a committed relationship. This class is a requirement for couples counseling with Behavioral Health. Pre-registration required. Fee: (4 classes) $100 member, $80 employee Location 1: Kona Medical Office Dates/Time: Tuesdays, Aug. 7-28, Sept. 4-25, or Nov. 6-27; 4:30-6 pm Location 2: Hilo Medical Office Dates/Time: Wednesdays, Aug or Nov. 7-28; 4-5:30 pm For a referral: Call , Option 1 Diabetes Skills and Basics Whether you are newly diagnosed or had had diabetes for a while, this class can help you. Get the skills you need to manage your diabetes. Practice meal planning using a meal plan, develop a selfcare plan, and learn how to use your blood sugar meter. Pre-registration required. Fee: Usual office visit co-pay Location 1: Hilo Medical Clinic Dates/Times: Call for dates, 1:30-4:30 pm Registration: Call Location 2: Kona Medical Office Dates/Times: Call for dates, 1:30-4:30 pm Registration: Call Instructor: Vivienne Aronowitz, MPH, RD, CDE visit us at kp.org/classes 5

6 Stop Prediabetes In Its Tracks Take the first steps to lower your risk for developing diabetes. Find an eating, exercise, and stress management plan that works for you. Choose goals that set you up for success. Parents are required to attend on behalf of their child. Pre-registration required. Location 1: Hilo Medical Office Dates/Times: Call for dates, 2:30-4 pm Registration: Call Location 2: Kona Medical Office Dates/Times: Call for dates, 3-4:30 pm Registration: Call Location 3: Webinar (On-line class) Dates/Times: 9/12 or 11/7; 12-1 pm Dates/Times: 8/28, 10/30, or 12/6; 4-5 pm Registration: Call Understanding High Blood Pressure Clinic Protect your heart and your health by learning more about blood pressure and its relationship to heart disease. Develop personal goals and start to manage your blood pressure through lifestyle changes and medication. Discover what your blood pressure numbers mean and learn how to use a home blood pressure machine. Locations: Hilo Medical Office, Kona Medical Office, Waimea Medical Office Dates/Time: Offered monthly, call for dates and times. Registration: Call Senior Wellness (MEMBERS ONLY, AGES 60 AND ABOVE) In this group you will learn healthy coping skills for everyday life. Topics include stress management, social networks, tips for healthy living and how to improve your quality of life. Join others in a group setting to engage your mind in positive mental health. Pre-registration required. Location: Kona Medical Office Dates/Time: Tuesdays, 10:30-11:30 am Registration: Call or Instructor: Alison Welch, Health Education Coordinator 6 Kaiser Permanente Hawaii Island

7 Tobacco Free Freedom Kit This free easy to use kit provides tips and resources to help you quit on your own. Call to have one mailed to you today! HealthMedia Breathe This award-winning online program gives you a personalized quit plan to decrease tobacco dependency, manage withdrawal symptoms, and handle cravings. Once you complete the questionnaire, you ll receive a guide tailored to your individual needs and preferences. Visit kp.org/healthylifestyles Tobacco Free Telephone Counseling Certified tobacco counselors will help you develop a quit plan and learn about medications and tips to make quitting easier during four convenient telephone sessions. To make an appointment: Call Tobacco Free Workshop This one-hour workshop provides a positive, no-pressure setting to help you develop your own quit plan. Learn how to get support and prevent relapse. Medications to help you quit are also discussed. You ll receive two follow-up telephone counseling sessions to support you during your quit plan. Pre-registration required. Dates/Time: Offered monthly, call for dates and times. Registration: Call Tobacco Free Hotline: Schedule an appointment with a certified tobacco counselor Get information on how to quit tobacco Register for a Quit Tobacco Workshop Medications to help you quit visit us at kp.org/classes 7

8 Pregnancy and Childbirth Prenatal Class Take this comprehensive childbirth prep series to receive specialized training including nutrition, positions for labor, breathing techniques, infant care, breastfeeding, medicated versus natural childbirth and more! Fee: $55 (6-week series) Location: Kona Hospital, Conference room 3 Dates/Time: Please call for specific dates and times Registration: Call (you will be enrolled in the class according to your due date) Keiki Passenger Safety Is your child s car seat or booster seat installed properly? Find out by getting it checked by a child passenger safety technician certified by the National Highway Traffic Safety Administration (NHTSA). Location: TBD Dates/Time: Please call for specific dates and times Registration: Call Self Care Programs MORE? WANT TO KNOW Better Choices, Better Health Visit kp.org/pregnancy for fertility calculators, baby s development Diabetes week by week, common If you tests would and like procedures tools to help you in and better much managing more! diabetes, and building confidence in your Go to kp.org/video ability to maintain an active, and to watch a video on fulfilling life, this class is for you. Discover newborn ways to care better deal with depression, Visit kp.org/listen eat healthier, to fight fatigue stream and frustration, or download start an exercise podcasts program, on solve relaxation, problems, and more. sleep, Join and others pregnancy who have taken this Stanford University and childbirth program and experienced great benefits. 8 Kaiser Permanente Hawaii Island

9 Self Care Programs Better Choices, Better Health Diabetes If you would like tools to help you in better managing diabetes, and building confidence in your ability to maintain an active, and fulfilling life, this class is for you. Discover ways to better deal with depression, eat healthier, fight fatigue and frustration, start an exercise program, solve problems, and more. Join others who have taken this Stanford University program and experienced great benefits. General Chronic Conditions Whether you have high blood pressure, diabetes, stroke, asthma, arthritis, pain or other ongoing health problems, this class is for you. Discover ways to better deal with depression, eat healthier, fight fatigue and frustration, start an exercise program, solve problems, and more. Join others who have taken this Stanford University program and experienced great benefits. (6-part series) Registration: Call Kahealani Wakinekona at or (These programs are made possible through Older Americans Act Title III funding from Hawaii State Executive Office on Aging and the Hawaii County Office of Aging) Complementary Care Take care of the whole you for less than you might think. As a Kaiser Permanente member, you re eligible for discounted rates for complementary and alternative treatments. You ll find discounted rates on: Acupuncture Massage therapy services Chiropractic care Herbs, vitamins, and supplements Health and fitness books/videos For more information: Visit kp.org/choosehealthy.com/hi or call (toll free). Lifestyle Coaching Get the motivation and guidance you need to take an active role in your health with our lifestyle coaches. Whether you re trying to get more active, eat better, manage your weight, quit tobacco, or reduce stress, scheduling a convenient telephone session with your personal coach can help you create and stick with a plan for reaching your goals. To make an appointment: Call Powerful Tools for Caregivers Powerful Tools for Caregivers is a free series of six two-hour sessions held in West Hawaii which helps family caregivers learn to take better care of themselves. It is led by certified community volunteers, most of them experienced family caregivers themselves. This nationwide program helps family caregivers reduce stress, improve self-confidence, communicate feelings better, increase their ability to make tough decisions, learn about resources, and balance their lives. For more information visit (6-part series) Registration: Call Paulette Chang at or HCCN@ hawaiicaregivers.org (Sponsored by Hawaii Community Caregiver Network) WANT TO KNOW MORE? Visit kp.org/seniorhealth for a complete guide to good health Go to kp.orgadvancedirectives to get information on how to communicate your health care wishes visit us at kp.org/classes 9

10 YOUR HEALTH ONLINE Inspiration and tools to help you live well kp.org/watch Look, listen and learn. View health videos whenever and wherever you are. Advance care planning: Make your wishes known Asthma (adult/child) Bladder control for women Diabetes Eczema (childhood) Newborn care Healthy shopping for busy families Hip and knee replacement: Before and after surgery Hospital safety: You are part of your health care team Hypertension Newborn care Preventing falls kp.org/10000steps Are You Getting 10,000 Steps *? Get out of the house, get moving, and improve your heart health with the 10,000 Steps online walking program. Start walking your way to better health. *10,000 Steps is a registered trademark of HealthPartners, Inc REGISTER FOR MY HEALTH MANAGER With My Health Manager on kp.org, you can take charge of your health securely online 24 hours a day, 7 days a week. Registering is one of the most important things you can do as a member. It s as easy as In five minutes you ll get 24/7 access to our online tools for managing your health. 1 Have your medical record number handy. 2 From your computer, go to kp.org/registernow. 3 Enter some basic information and answer a few security questions. For questions or help registering, call Manage your health anytime, anywhere Once you re registered, you can start using My Health Manager to stay on top of the care you receive at any of our facilities in the region. You can also use My Health Manager to act on behalf of a family member. Download the KP app. Visit kp.org from your computer. 10 Kaiser Permanente Hawaii Island

11 REGISTRATION HAWAII FARM BUREAU FARMERS MARKETS Kaiser Hilo Medical Office Location: 1292 Waianuenue Ave Date/Time: 11 a.m. 3 p.m., Mondays Kaiser Kona Medical Office Location: Honokohau Street Date/Time: 10 a.m. 2 p.m., Mondays and Thursdays Hawaiian Homestead Farmers Market Location: Kahilu Rd, Waimea Date/Time: 7 a.m. 12 p.m, Wednesday, Saturday Hilo s Farmers Market Location: Corner of Kamehameha Ave and Mamo St, Hilo Date/Time: 6 a.m. 4 p.m., Wednesday, Saturday Ali i Garden Market Place Location: Alii Drive, Kailua-Kona Date/Time: 9 a.m. 5 p.m., Wednesday thru Sunday Keahou Farmers Market Location: Keahou Shopping Center (fronting Ace Hardware), Kona Date/Time: 8 a.m. 12 p.m., Saturday Waimea Town Market Location: Parker School (behind Paniolo Country Inn), Waimea Date/Time: 7 a.m. 2 p.m., Saturday Source: (updated June 2016) Registration Information Pre-registration and prepayment for classes and programs are required. This confirms your enrollment in the program so please mark your calendar accordingly. Check the class listings in this catalog for session information and fees. Classes are open to all Kaiser Permanente members, and some classes are open to the community. Classes are filled on a first-come, first-served basis. For more information about a class, call the number listed underneath the course description. Cancellations: A class may be cancelled due to low enrollment. If this occurs, you will be notified. Otherwise, consider your registration accepted. Walk-ins are not advised, as the class may be full or may have been cancelled due to insufficient enrollment. Please check with your physician before starting any exercise program. For more information call (808) or visit kp.org/classes Help us go GREEN Get our Healthy Living catalog by . JOIN OUR MAILING LIST To receive this flyer by mail or please contact our Health Education Department at (808) michele.k.pagaduan@kp.org visit us at kp.org/classes 11

12 Kaiser Permanente Prevention & Health Education Kona Medical Office Honokohau Street Kailua-Kona, HI Please recycle. This material was produced from eco-responsible resources. OUR LOCATIONS Hilo Medical Office:: 1292 Waianuenue Ave Kona Medical Office: Honokohau St Waimea Medical Office: A Mamalahoa Hwy kp.org