YOU OAHU JULY DECEMBER

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1 HEALTHY LIVING classes + resources Inspire people. Inform choices. Improve health. At Kaiser Permanente, we re committed to your total well-being mind, body, and spirit because we understand that being healthy is not just about living, it s about living well. Take charge of your health today! A HEALTHY YOU OAHU JULY DECEMBER 2017 kp.org/classes

2 A HEALTHIER YOU Women's Health and Prevention Fair Meeting the Distinct Health Needs of All Women Women are worth it! Taking care of you, means taking care of your family. Women have unique and specific health care needs and concerns. These needs can change over the course of a woman's lifetime. Come learn about different health care needs, including preconception, pregnancy and delivery, contraception, gynecologic cancers, menopause and much more! Open to the community. No registration required. Location 1: Honolulu Medical Office Date/time: Saturday, August 19 th, 8 a.m. to 12 p.m. Location 2: Waipio Medical Office Date/time: Saturday, September 16 th, 8 a.m. to 12 p.m. For more information: Please call the Health Education Department at

3 Contents General Information Registration and Class Fee... 3 Fresh Days Farmers Market... 4 Facility Locations... 4 Cancer Cancer Support Group... 5 I Can Cope Cancer Class... 5 Look Good, Feel Better Workshop... 5 Child and Teen Health Healthy Kids, Healthy Families... 5 Keiki Passenger Safety... 5 Pediatric Pre-Operative Tour... 6 Chronic Conditions Self-Management Crohn s Disease and Colitis Support Group... 6 Pain Management Workshop... 6 Diabetes Diabetes Skills and Basics... 6 Ho okipa One: Type 1 Diabetes Support Group... 7 Stop Pre-diabetes in Its Tracks... 7 Exercise and Fitness Chairobics... 7 Mind-Body Mix... 8 Move Camp... 8 Tai Chi for Fall Prevention Level 1 Beginners... 8 Tai Chi for Fall Prevention Level 2 Intermediate... 8 Yoga... 8 Yoga-Pilates... 9 Zumba... 9 Head and Neck Hearing Health Seminar... 9 Mental Health and Social Well-Being Bereavement Support Group... 9 Couples Communication Class Grief Support Group by Hospice Hawaii Healthy Coping for Anxiety and Depression Incredible Years Nephrology Kidney Education Nutrition Get Your Plate in Shape Intro to a Plant Strong Diet Medical Nutrition Therapy Ophthalmology Laser Vision Correction Physical Therapy Physical Therapy Programs Pregnancy and Childbirth Birth Center Tour Centering for Pregnancy and Birth Childbirth Education Class Labor & Epidural Class: Anesthesia Options for Labor and Delivery New Sibling Tour Newborn Care Respiratory System Hawaii COPD Breathing Hui Support Group Smoking and Tobacco Cessation Tobacco Free Telephone Counseling Tobacco Free Workshop Weight Management Eating Disorder s Support Group Medical Weight Management Weight Watchers Women s Health In Control Treatment of Urinary Incontinence Self-Care Programs and Support Groups Family Education Training Center of Hawai i Thrive: Living a Healthy Life Senior Health and Aging AARP Driver Safety Program Aging with Grace Alzheimer s Caregiver Support Group Fall Prevention and Understanding Osteoporosis Senior Summit Club Senior Summit Seminars Additional Resources and Services Lifestyle Coaching Volunteering Opportunities Online Resources Class Enrollment Instructions

4 GENERAL INFORMATION Registration and Fees In addition to being open to Kaiser Permanente members, many of our classes are also open to the community. To get the most value from the educational experience, individual classes are organized into sessions. Participants may determine the number of classes they can attend within the session. For more information or for class schedules, go to kp.org/classes or call the phone number listed within the class description. All classes require pre-registration and pre-payment (if applicable). * To receive a refund, you must cancel at least 24 hours before the start of the first class. Class dates and times are subject to change/cancellation. Only registered participants will be notified of any schedule changes. * Class fees vary and are subject to change. In General Walk-ins are not advised, as the class may be full or may have been cancelled due to low enrollment. For safety, children are not allowed to attend any classes unless they are participants of the New Sibling Tour. Receipt of payment must be presented at your first night of class to participate. For Pregnancy and Childbirth Classes Payment is due one week after registration and must be made in full with a cashier at any Kaiser Permanente facility. If your payment is past due, your seat will be given away. Receipt of payment must be presented at your first night of class to participate. Refunds for any missed classes are not allowed unless medical verification is provided. For Exercise and Fitness Classes Drop-ins (participating) and/or auditing (observing) of classes are allowed on a one-time basis only. Drop-ins are assessed a fee. Payment is due no later than one week after registration and must be made in full. Pro-rating of class fee is only allowed at the time of registration and for a pre-arranged medical absence or a prearranged vacation. Refunds for any missed classes are not allowed unless medical verification is provided. Receipt of payment must be presented at your first night of class to participate. A participation waiver must be signed on your first night of class. Note: There are risks inherent in any exercise program. Kaiser Permanente recommends that you consult with your physician before beginning any exercise program. The Prevention and Health Education staff would be happy to answer any questions you or your physician may have about any exercise program. To reserve space in a class or to purchase any of our healthy resources, please contact Prevention and Health Education at Upon receiving your request, we will send you a payment slip by or postal mail. Present this slip to a cashier at a Kaiser Permanente facility near you. Payment can be made by cash, check, debit or credit card. Some products and services are provided by an entity other than Kaiser Permanente. Kaiser Permanente does not make any representations regarding the quality of such products and services. Classes and prices subject to change. 3

5 FRESH DAYS FARMERS MARKET At Kaiser Permanente, we believe that healthy communities make for healthy people. Freshen up your meals with locally grown produce and benefit from other healthy products that can help your family live well, be well, and thrive. Fresh Wednesdays Location: Moanalua Medical Center, Main Entrance Days/time: Ongoing, every Wednesday, 8 a.m. to 1:30 p.m. Fresh Thursday Location: Honolulu Medical Office, Main Entrance Days/time: Ongoing, every Thursday, 8 a.m. to 1:30 p.m. For more information: Call Facility Locations Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111 Honolulu Medical Office: 1010 Pensacola Street Kahuku Clinic: Kamehameha Highway Kailua Clinic: 201 Hamakua Drive Kapolei Clinic: 599 Farrington Highway Koolau Medical Office: Kamehameha Highway Mapunapuna Medical Office: 2828 Paa Street Moanalua Medical Center: 3288 Moanalua Road Pearlridge Clinic: Moanalua Street, #1000 Nanaikeola Clinic: Farrington Highway Waipio Medical Office: Moaniani Street 4

6 CLASS LISTINGS Cancer Visit kp.org/cancer to learn more about: Diagnosis and treatment Living with cancer Emotional wellness Support groups Research and clinical trials Cancer Support Group Meet with others who are living with cancer. Share challenges, talk about concerns, and learn how others have dealt with problems you may be facing. Speakers will be invited to present on various topics. Pre-registration not required. Location: Mapunapuna Medical Office, Plumeria Room, 2nd Floor Day/time: 4 th Thursday of the month, 5:30 to 7 p.m. Sessions: 6/22, 7/27, 8/24, 9/28, 10/26, 11/16 in Pikake Room, 2 nd Floor, 12/28 For more information: Call I Can Cope Cancer Class Adults with cancer along with family and friends are invited to attend this educational program. Get information about cancer diagnosis and treatment. Receive practical help in coping with some of the issues resulting from a cancer diagnosis. Preregistration required. Location: Moanalua Medical Center, Neuroscience Conference Room 4C, 4th Floor Topics: July 1 st Understanding Cancer Care Treatment August 5 th Nutrition During Cancer Treatment September 2 nd Mobilizing Resources October 7 th Managing Treatment Side Effects November 4 th Nutrition After Cancer Treatment December 2 nd Mobilizing Resources Day/time: 1 st Saturday, 9:30 to 11:30 a.m. Look Good, Feel Better Workshop (for women only) Are you undergoing active cancer treatment? Learn techniques to restore your self-image and cope with appearance-related side effects. Licensed beauty professionals will provide tips on makeup, skin care, nail care, and head coverings. This program provides a complimentary cosmetic kit and is a partnership between the American Cancer Society, the Personal Care Products Council, and the national Cosmetology Association. Pre-registration required. Location: Moanalua Medical Center, EOC Conference Room, Hospital Administration, 1 st Floor Day/time: Tuesday, 9/26; 10:30 to 12:30 p.m. Child and Teen Health Online Resources: kp.org/children kp.org/amazingfooddetective kp.org/kidswisdom kpkids.us Healthy Kids, Healthy Families Healthy habits begin at home. We will cover eating and meal tips to improve health and energy. Families with children ages 6 to 17 can learn together on how to create a healthy lifestyle. Attendance by parent(s) and preregistration required. Location 1: Mapunapuna Medical Office Day/time: 1 st Wednesday of even month, 3:30 to 5 p.m. Location 2: Waipio Medical Office Day/time: 1 st Wednesday of odd month, 3:30 to 5 p.m. (Dates subject to change) Keiki Passenger Safety Is your child s car seat or booster seat installed properly? Get it checked by a child passenger safety technician certified by the National Highway Traffic Safety Administration (NHTSA). Note: Install your child s car seat before your appointment and bring your car manual and car seat instructions. Preregistration required. (30-minute appointment) Location 1: Mapunapuna Medical Office Day/time: Thursday, 3:30 to 6 p.m. Sessions: 7/13, 8/10, 9/14, 10/12, 11/9, or 12/7 5

7 Location 2: Waipio Medical Office Day/time: Thursday, 3:30 to 6 p.m. Sessions: 7/27, 8/24, 9/28, 10/26, 11/30, 12/14 Pediatric Pre-operative Tour Having an operation can be scary for young children. Join this hospital tour to help prepare your children for surgery. Studies show that children who take part in pre-operative tours have an easier time during and after surgery. They become familiar with the hospital environment, equipment, and procedures and can ask questions and discuss concerns. Tours may also be offered at your child s pre-operative appointment for your convenience. Pre-registration required. Location: Moanalua Medical Center Day/time: Weekdays, 8:30 a.m. to 4 p.m. Session: By appointment only To make an appointment: Call a Child Life Specialist at Chronic Conditions Self-Management Online Resources: kp.org/careforpain kp.org/pain kp.org/fitness Crohn s Disease and Colitis Support Group Learn more about these diseases and meet others who are affected. Join this group to share challenges and offer mutual support in dealing with emotional and physical needs. Pre-registration not required. Location: Honolulu Medical Office, Conference Room 1BC Day/time: 4 th Monday of the month, 7 to 8:30 p.m. For more information: Call Lori Nagatoshi at or ccfa_hawaii@yahoo.com Pain Management Workshop (Members and their guests only) Get the help you need to manage your chronic pain. Learn what to expect when managing your pain with medication and how a combination of strategies, including non-medication ones, can help. Note: Workshop dates and times are subject to change. Please call ahead to confirm workshop or monthly topic. Pre-registration required. Fee: Your usual clinic visit fee for Opioid Education, No charge for the other classes Location: Mapunapuna Medical Office, Maile Conference Room Topic (rotates monthly): Opioid Education; Food as Pain Medicine; Aromatherapy and Music Therapy, Mind- Body Tools; Body-Mind Connection - Physical Therapy Day/time: Typically, 3rd Thursday of the month, please call to confirm dates and times To register or for more information: Call Diabetes Online Resources: kp.org/diabetes kp.org/healthylifestyles kp.org/watch (diabetes videos) Resources: Cultivating Health - Managing Diabetes Kit ($13) Diabetes Skills and Basics (Members Only) Get the skills you need to manage diabetes in this group setting. Develop a self-care plan, compare lab test results to your goals, and practice meal planning. Bring your blood sugar monitor with you. A support person is welcome to attend. Pre-registration required. Note: No referral needed. Fee: Your usual clinic visit fee Location 1: Honolulu Medical Office Day/times: Mondays, 8:30 to 11:30 a.m. Sessions: 7/17, 8/21, 9/18, 10/16, 11/20, or 12/18 Location 2: Koolau Medical Office Day/time: 2 nd Tuesday of the month, 1:30 to 4:30 p.m. or, 4 th Wednesday of the month, 8:30 to 11:30 a.m. 6

8 Location 3: Mapunapuna Medical Office Day/time: 1 st and 3 rd Tuesday, 8:30 to 11:30 a.m. Location 4: Waipio Medical Office Day/time: Tuesdays, 1:45 to 4:45 p.m. or Thursdays, 8:30 to 11:30 a.m. Sessions: 7/11, 8/8, 8/29, 9/12, 9/26, 10/10, 10/24, 11/14, 11/28, 11/29, or 12/12 (Dates subject to change) Ho okipa One: Type 1 Diabetes Support Group A complex illness can often leave you feeling isolated and alone. Meet with others who deal with the day-to-day challenges of Type 1 Diabetes. Learn about resources, management tips, and the latest research and treatment options. Family members can participate and share how this illness has affected them along with the fears they have when assisting with management. Location: Honolulu Medical Office, Conference Room 2E Day/time: 1 st Thursday of the month, 6 to 7:30 p.m. For more information: Call Samual at or Anne LaPorte at , anne.laporte@kp.org Stop Pre-diabetes In Its Tracks Take the first steps to lower your risk of developing diabetes. Find an eating, exercise, and stress management plan that works for you. Choose goals that set you up for success. A support person is welcome to attend. Pre-registration required. Note: No referral needed. Location 1: Honolulu Medical Office Day/time: 2 nd Thursday of the month, 8:30 to 10 a.m. Location 2: Koolau Medical Office Day/time: 3 rd Monday of the month, 3 to 4:30 p.m. Location 3: Mapunapuna Medical Office Day/time: 4 th Wednesday of the month, 9:00 to 10:30 a.m. Location 4: Waipio Medical Office Day/time: 3 rd Thursday of the month, 9 to 10:30 a.m. (Dates subject to change) Exercise and Fitness Online Resources: kp.org/10000 steps Resources: Chair Dancing DVD ($6) Get an aerobic workout without leaving your chair! See how fun exercise can be. Cultivating Health - Everyday Fitness Kit ($13) Chairobics Join us for seated classes that include warm-ups, stretches, and strength training exercises. Pre-registration required. Fee: (14 classes) $70 member, $84 nonmember, $56 staff Location: Honolulu Medical Office, Conference Room 1BC Day/time: Tuesdays and Thursdays, 9:30 to 10:30 a.m. Session 1: 6/29 8/10 (no class on 6/27 and 7/4) make-up class on Friday, 6/30 and 7/7 Session 2: 9/5 10/19 Session 3: 11/2 12/14 (no class on 10/31, 11/23 and 12/12) make-up class on Fridays, 11/3, 12/1, and 12/8 7

9 Mind-Body Power Mix Featuring the new sought-after barefoot format, this class has been shown to increase strength, coordination, flexibility, and balance. This class starts with an energizing 30-minute cardio segment followed by Pilates and yoga mat exercises. A fun, full body workout which can be modified to all levels of fitness. Pre-registration required. Fee: (10 classes) $50 members, $70 non-members, $40 staff Location: Waipio Medical Office, 2nd Floor Waiting Area Day/time: Mondays, 5:30 to 6:30 p.m. Session 1: 7/17 9/25 (no class 9/4) Session 2: 10/16 12/18 Move Camp Use the latest fitness tools such as resistance bands, medicine balls, ropes, and more to build cardio, strength, balance, and core. Workouts regularly change so you will never get bored. This ultimate full body workout can be adjusted to any fitness level. Pre-registration required. Fee: (14 classes) $95 member, $100 nonmember, $90 staff Location 1 (women-only): Mapunapuna Medical Office, 3rd Floor Waiting Area Day/time: Mondays and Wednesdays, 5:30 to 6:30 p.m. Session 1: 5/22 7/12 (no class on 5/29 and 6/12) Session 2: 7/24 9/11 (no class on 9/4) Session 3: 9/20 11/8 (no class on 10/9) Session 4: 11/20 12/27 (no class 12/25); 11 classes only Location 2 (co-ed): Moanalua Medical Center, 4 th Floor Waiting Area Day/time: Tuesdays and Fridays, 5:45 to 6:45 p.m. Session 1: 5/16 6/30 Session 2: 7/11 8/25 Session 3: 9/5 10/20 Session 4: 10/31 12/19 (no class on 11/24) Location 3 (employee-only): Dole Offices, 6 th Floor IT Conference Room Day/time: Thursdays and Fridays, 12 to 1 p.m. Session 1: 5/25 7/7 Session 2: 7/20 9/1 Session 3: 9/14 10/27 Session 4: 11/9 12/29 (no class on 11/23 and 11/24) Tai Chi for Fall Prevention Level 1 (Beginners) Improve your balance and help prevent falls. This evidencebased exercise program promotes relaxation, flexibility, and strength. Supported by the Centers for Disease Control and Prevention. Pre-registration required. Fee: (14 classes) $70 member, $84 nonmember, $56 staff Location: Honolulu Medical Office, Conference Room 1BC Day/time: Mondays and Wednesdays, 10:30 to 11:30 a.m. Session 1: 6/26 8/9 Session 2: 9/6 10/18 (no class on 9/4 and 10/9) make-up class on Fridays, 9/8 and 10/13 Session 3: 10/30 12/13 Tai Chi for Fall Prevention Level 2 (Intermediate) Improve your balance and help prevent falls. This evidencebased exercise program promotes relaxation, flexibility, and strength and is supported by the Centers for Disease Control and Prevention. Pre-registration required. Fee: (14 classes) $70 member, $84 nonmember, $56 staff Location: Honolulu Medical Office, Conference Room 1BC Day/time: Mondays and Wednesdays, 9:30 to 10:30 a.m. Session 1: 6/26 8/9 Session 2: 9/6 10/18 (no class on 9/4 and 10/9) make-up class on Fridays, 9/8 and 10/13 Session 3: 10/30 12/13 Yoga Promote your health and well-being using basic yoga poses. Develop flexibility and strength, and minimize tension in your life. Pre-registration required. Fee: (10 classes) $50 member, $70 nonmember, $40 staff Location: Honolulu Medical Office, Conference Room 1BC Day/time: Tuesdays and Thursdays, 5 to 6 p.m. 8

10 Session 1: 6/27 8/1 (no class on 7/4) Session 2: 8/15 9/14 Session 3: 9/26 10/26 Session 4: 11/7 12/12 (no class 11/23) Session 3: 8/21 9/25 (no class on 9/4) Session 4: 10/4 11/8 (no class on 10/9) Session 5: 11/20 12/20 Location 2: Moanalua Medical Center, 4th Floor Waiting Area Day/time: Mondays and Thursdays, 5:30 to 6:30 p.m. Session 1: 5/22 6/29 (no class on 5/29 and 6/12) Session 2: 7/10 8/10 Session 3: 8/21 9/25 (no class on 9/4) Session 4: 10/5 11/9 (no class on 10/9) Session 5: 11/20 12/28 (no class on 11/23 and 12/25) Yoga-Pilates Get a full body workout that combines yoga and Pilates. Work your core (Pilates) and increase balance and flexibility (yoga). Build strength and stability while sculpting your body. Pre-registration required. Fee: (12 classes) $60 member, $84 nonmember, $48 staff, or (11 classes) $55 member, $77 nonmember, $44 staff, or (10 classes) $50 member, $70 nonmember, $40 staff Location: Waipio Medical Office, 2 nd Floor Waiting Area Day/time: Thursdays, 5:30 to 6:30 p.m. Session 1: 4/20 7/6 (12 classes) Session 2: 7/20 9/28 (11 classes) Session 3: 10/19 12/28 (no class on 11/23); 10 classes only Zumba Zumba is a fusion of Latin and international dance themes blended with body sculpting movements and easy to follow dance steps. Routines highlight aerobic fitness interval training with a combination of fast and slow rhythms. Pre-registration required. Fee: (10 classes) $50 member, $70 nonmember, $40 staff Location 1: Honolulu Medical Office, 5th Floor Waiting Area Day/time: Mondays and Wednesdays, 5:30 to 6:30 p.m. Session 1: 5/22 6/28 (no class on 5/29 and 6/12 Session 2: 7/10 8/9 Head and Neck Hearing Health Seminars Attend this group session and learn about the anatomy of the ear, factors that are associated with hearing loss, and the latest technology available. A Kaiser Permanente audiologist will explain hearing loss and the options that are available to improve your quality of life. Pre-registration required. Locations: Honolulu, Koolau, Mapunapuna, and Waipio Medical Offices Day/time: Call for days and times To register: Call the Hearing Service Center at Mental Health and Social Well-Being Online Resources: kp.org/depression kp.org/mindbody kp.org/relax kp.org/sleep Resources: Cultivating Health Improving Your Sleep Kit ($13) Bereavement Support Group Coping with the loss of a loved one can be a struggle. Get the support, information, and referral services you need. Bereavement groups and educational sessions are available throughout the year. Location: Moanalua Medical Center (room location posted in lobby) Day/time: 2 nd Sunday of the month, 1 to 3 p.m. For more information: Call Sandy Phol at

11 Couples Communication Class (At least one from each couple must be a member) The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other s perspective. Specifically designed for couples in a committed relationship. Fee: (4 classes) $100 per couple Location 1: Honolulu Medical Office, Conference Room 2E Day/time: Wednesdays, 7/5 7/26; 6:30 to 8 p.m. To register: Call Location 2: Mapunapuna Medical Office Day/time: 6:30 to 8 p.m. Session 1: Thursdays, 8/3 8/24 (Plumeria Conference Room) Session 2: Tuesdays, 9/5 9/26 (Maile Conference Room) Session 3: Thursdays, 11/2 11/30, no class on 11/23 (Plumeria Conference Room) Session 5: Tuesdays, 12/5 to 12/26 (Maile Conference Room) To register: Call at Grief Support Group by Hospice Hawaii Experiencing the death of a loved one can be difficult. Learn and connect with others in a self-help setting for support and healing. Share grief experiences in a confidential and safe setting. Facilitated by Jessica Ando, M.A., bereavement counselor at Hospice Hawaii. Location: Honolulu Medical Office, Conference Room 3A Day/time: 2 nd and 4 th Fridays of the month, 1 to 3 p.m. For more information: Call Hospice Hawaii at or visit 10 Healthy Coping for Anxiety and Depression How you respond to anxiety and depression can affect your total health. Get the skills you need to manage your symptoms. Same day registration permitted. Fee: Your usual clinic visit fee Location 1: Honolulu Medical Office, Conference Room 3A Day/time: Every Wednesday, 4 to 5:30 p.m. Location 2: Koolau Medical Office, Conference Room 2 Day/time: Every Friday, 10:30 a.m. to noon Location 3: Nanaikeola Clinic, Conference Room 1 Day/time: Every Friday, 10 to 11:30 a.m. Location 4: Waipio Medical Office, 2 nd Floor Integrated Behavioral Health Waiting Area Day/time: Every Monday, 3:30 to 5 p.m. For more information: Call Integrated Behavioral Health at Locations, dates, and times are subject to change. Please call to confirm before attending. Incredible Years Parenting Class (Members or parents of child member only) Rediscover the joy and fun of parenting. Build a closer relationship with your child, improve your child's social and emotional skills, reduce aggression and behavioral problems, and improve compliance at home and at school. This evidence based parenting curriculum has over 30 years of research support. Pre-registration required. Note: This is a parent s only group. For families with children ages 2 to 14. Fee: (12 classes) $12 member Location 1: Integrated Behavioral Health Ala Moana, 1441 Kapiolani Blvd, Suite 1600 Day/time: Please call for dates and times To register: Call Integrated Behavioral Health at Locations, dates, and times are subject to change. Please call to confirm before attending. Location 2: Waipio Medical Office, IBH Waiting Room (Lobby)

12 Day/time: Thursdays, 9/7 11/30 (no class on 11/23); 6 to 8 p.m. To register: Call Integrated Behavioral Health at Locations, dates, and times are subject to change. Please call to confirm before attending. Nephrology Kidney Education Manage chronic kidney disease (CKD) by attending these three classes: Kidney Education: Learn how the kidneys function and how you can manage CKD with proper diet, exercise, and medications. Kidney Choices: Learn about the advantages/disadvantages of hemodialysis, peritoneal dialysis, kidney transplant and no treatment. Kidney Transplant: Learn about eligibility, the pros and cons, and living with a kidney transplant. Note: A doctor s referral is required. Pre-registration required. Fee: Your usual clinic visit fee Location 1: Honolulu Medical Office Day/time: Fridays, call for times Sessions: 6/30, 7/28, 8/25, 9/29, 10/27, 11/24, or 12/29 For more information or to register: Call Location 2: Kapolei Medical Office Day/time: Wednesdays, call for times Sessions: 6/14, 7/12, 8/9, 9/13, 10/11, 11/8, or 12/13 For more information or to register: Call Location 3: Moanalua Medical Center Day/time: Fridays, call for times Sessions: No class in June, 7/10, 8/14, 9/11, 11/13, or 12/11 For more information or to register: Call Nutrition Online Resources: kp.org/video (Shopping, Cooking and Snacking for Busy Families) kp.org/nutrition kp.org/healthyweight Get Your Plate in Shape Whether you have high cholesterol, high blood pressure, or just want to improve your eating, come to this session. Learn to shape up your plate with healthy portion sizes that boost nutrition. Parents are required to attend on behalf of their child. (90-minute session). Pre-registration required. Note: No referral needed. Fee: Your usual visit clinic visit fee Location 1: Honolulu Medical Office Day/time: 2 nd Thursday of the month, 4:30 to 6 p.m. Location 2: Mapunapuna Medical Office, Plumeria Room Day/time: 4 th Monday or 4 th Tuesday of the month, 4:30 to 6 p.m. Location 3: Waipio Medical Office Day/time: 1 st Monday of the month, 4:30 to 6 p.m., no class in September (Dates subject to change) 11

13 Ophthalmology Laser Vision Correction* Get a one-on-one consultation to determine if you are a good candidate for laser vision correction. Viva Veggies Intro to a Plant Strong Diet Learn about Plant Strong eating and how it can improve your health and sense of well-being. This 90-minute class will help you understand the elements and benefits of a plant strong diet, and provide recipes and cooking tips to transition to a healthier life. A support person is welcome to attend. Pre-registration is required. Location 1: Honolulu Medical Office, Conference Room 2E Day/time: Thursday, 7/20 or 8/17; 3:30 to 5:00 p.m. Location 2: Mapunapuna Medical Office, Plumeria Conference Room Day/time: Monday, 7/24 or 8/28; 9:30 to 11:00 a.m. Location 3: Waipio Medical Office, Conference Room 1A Day/time: Thursday, 7/27; 9:30 to 11:00 a.m. or Tuesday, 9/5; 3:30 to 5:00 p.m. Medical Nutrition Therapy Get an individualized nutrition program designed to help you manage or prevent medical conditions such as diabetes, heart disease, chronic kidney disease, and more. Pre-registration required. Note: No referral needed. Fee: Your usual clinic visit fee Locations: Hawaii Kai Clinic, Honolulu Medical Office, Koolau Medical Office, Mapunapuna Medical Office, Nanaikeola Clinic, Waipio Medical Office Location: Honolulu Medical Office To schedule a consultation: Call Kaiser Permanente members typically have coverage for medically necessary eye examinations, which are generally conducted at Kaiser Permanente facilities. Otherwise, the services described here are provided on a fee-for-service basis, separate from and not covered under your health plan benefits. Clinical services are provided by providers or contractors of Hawaii Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Hawaii Permanente Medical Group, Inc., Kaiser Foundation Health Plan, Inc., and Kaiser Foundation Hospitals have a financial interest in the provision of these services. For specific information about your health plan benefits, please see your Summary of Benefits. Physical Therapy Physical Therapy Programs A variety of physical therapy programs are available for a range of conditions including back, neck, and shoulder issues; TMJ (temporomandibular joint disorder); fall prevention; knee arthritis; sprains, strains, and patello femoral syndrome; lymphedema; and chronic venous insufficiency. Fee: Your usual visit clinic fee To make an appointment: Call Rehab Services at Pregnancy and Childbirth Early registration recommended. Space is limited. Birth Center Tour If you are expecting a bundle of joy, tour our Family Birth Center. See where your baby will be born and learn about all the resources available to you. Partners welcome. Pre-registration required. Note: No children please. Location: Moanalua Medical Center Day/time: 3 rd Wednesday of the month, 4 to 5 p.m., or 5 to 6 p.m. Sessions: 6/21, 7/19, 8/16, 9/20, 10/18, 11/15, or 12/20 12

14 Day/time: Thursdays, 6 to 8 p.m. Session 1: 6/29 7/27 Session 2: 8/31 9/28 Location 3: Moanalua Medical Center, 4 th Floor Neurology Conference Room (4C) Day/time: Thursdays, 10/12 11/9; 6 to 8 p.m. Centering Pregnancy This special prenatal care program offers prenatal care along with support. Connect with other pregnant women who are due during the same month. Meet as a group over a 10-week period to talk about: Pregnancy Birth Postpartum care Newborn care Hospital tour Join the Centering program at weeks of pregnancy. To learn more, go to Appointments are preset, group based, and with one provider. A support person is welcome! Location: Waipio Medical Office To register: Call option 3 or Jennifer Wright, Certified Nurse Midwife at Jennifer.l.Wright@kp.org Childbirth Education Class Discuss your questions and concerns with other pregnant women in a relaxed setting. Learn about your changing body, and signs and stages of labor. Review relaxation exercises, breathing techniques and comfort measures for labor. Connect with your birth partner and discuss your birthing options, positions for labor, and pain management. Pre-registration required. Fee: (5 classes) $ Location 1: Honolulu Medical Office, Conference Room 2E Day/time: Mondays, 6 to 8 p.m. Session 1: 7/24 8/21 Session 2: 9/11 10/9 Session 3: 10/30 11/27 Location 2: Mapunapuna Medical Office, Plumeria Conference Room Labor Epidural Class: Anesthesia Options for Labor and Delivery Review anesthetic pain options for labor and delivery. An anesthesia provider will answer all your questions in a friendly, stress-free environment. Pre-registration required. Location: Moanalua Medical Center Day/time: 1 st Wednesday of the month, 6 to 7 p.m. To register: Call the Anesthesiology Department at New Sibling Tour Give your children the opportunity to tour our Family Birth Center and learn what to expect when mom is ready to have the baby. Pre-registration required. Note: Limited to 6 children, ages 3-12, accompanied by an adult. Up-to-date pediatric immunizations are a prerequisite for enrollment. Location: Moanalua Medical Center Day/time: 2 nd Saturday of the month, 9 to 10 a.m., or 10 to 11 a.m. Sessions: 6/10, 7/8, 8/12, 9/9, 10/14, 11/11, or 12/9 13

15 Newborn Care Having a baby can be a wonderful and yet overwhelming experience. Prepare for your new bundle of joy and learn about: Postpartum care Newborn care Infant safety (including basic infant CPR) Breastfeeding Enroll early (during your 6 th to 8 th month of pregnancy) to participate in this class. Pre-registration required. Fee: (4 classes) $80.00 Location 1: Honolulu Medical Office, Conference Room 2E Day/time: Tuesdays, 6 to 8 p.m. Session 1: 7/11 8/1 Session 2: 8/22 9/12 Session 3: 10/3 10/24 Session 4: 11/14 12/5 Location 2: Koolau Medical Office Day/time: Wednesdays, 6:30 to 8:30 p.m. Session 1: 7/5 7/26 Session 2: 10/4 10/25 Location 3: Mapunapuna Medical Office, Maile Conference Room Day/time: Mondays or Wednesdays, 6 to 8 p.m. Session 1: Wednesdays, 8/9 8/30 Session 2: Mondays, 11/6 11/27 Respiratory System Hawaii COPD Breathing Hui Support Group If you have Chronic Obstructive Pulmonary Disease (COPD) or Chronic Bronchitis, Emphysema and/or Asthma this group is for you. Meet with others who are dealing with their lung problems and thriving. Bring your questions, share concerns, exchange successes, and benefit from a variety of guest speakers. Caregivers welcome. Pre-registration not required. Location: Honolulu Medical Office, Conference Room 2E Day/time: 2 nd Friday of the month, 10 to noon For more information: Call Valerie Chang, Executive Director at or the Hawaii COPD Coalition at copd.hawaii@yahoo.com 14 Smoking and Tobacco Cessation Online Resources: kp.org/breathe kp.org/listen (Stop Smoking podcast) kp.org/quitsmoking Resources: Cultivating Health Freedom Tobacco Kit ($13) Tobacco Free Telephone Counseling Certified tobacco counselors will help you develop a quit plan and learn about medications and tips to make quitting easier. Support provided during four convenient telephone sessions. To register: Call Tobacco Free Workshop This one-hour workshop provides a positive, no-pressure setting to help you develop your own quit plan. Medications to help you quit are also discussed and are available at your drug benefit co-pay. Receive two followup telephone sessions to support you during your quit plan. Workshops held monthly. Pre-registration required. Location 1: Honolulu Medical Office To register: Call Location 2: Waipio Medical Office To register: Call Weight Management Online Resources: kp.org/healthyweight kp.org/choosehealthy (fitness club preferred rates and more) choosemyplate.gov Resources: Cultivating Health Weight Management Kit ($13) Eating Disorder Support Group Find support for dealing with eating disorders. Get the listening ear, information, education, and advice you need. Due to the sensitive issues involved and the secrecy that often surrounds these conditions, this meeting is restricted to patients, family members and significant others who are able to maintain the strictest confidentiality. This group not intended to serve as therapy. Pre-registration not required.

16 Location: Honolulu Medical Office, Conference Room 1BC Day/time: 2 nd Monday of the month, 5 to 6:30 p.m. (June s meeting will be on 6/19) For more information: Call Women s Health Online Resources: kp.org/womenshealth kp.org/watch (Bladder Control: Tips for Women video) In Control Treatment of Urinary Incontinence Urine leakage (incontinence) is common and can be upsetting. Learn about the type of incontinence you have, what affects it, and how to properly strengthen your pelvic floor. Note: A doctor s referral is required. Fee: Usual visit co-pay Day/time: Call for days and times To register: Call Rehab Services at Medical Weight Management Improve your health, increase your energy, and live life to its fullest. If you have more than 50 pounds to lose, you may qualify for our medical weight management program. Join us for our monthly weight management information session and learn about the following: Bariatric Surgery: This 12-month program offers education sessions and medical supervision to prepare you for a successful surgery and post-operative care. Transitions: Develop new skills to keep you on track and motivated. This 14 week program offers partial meal replacement or medication, education sessions (behavioral, dietary and exercise), and medical supervision in a supportive environment. Fee: Varies depending on health plan coverage For more information or to register: Call Weight Watchers Meetings For complete information about the Weight Watchers program in Hawaii call Go to weightwatchers.com to find a meeting location near you. Click on Find a Meeting and type in your nearest city or zip code. Location 1: Hawaii Kai Medical Office, Conference Room 1 Day/time: Every Thursday, 6 to 7:30 p.m. Location 2: Honolulu Medical Office, 3 rd Floor Waiting Area Day/time: Every Monday, 5 to 7 p.m. For more information: Call Self-Care Programs and Groups Family Education Training Center of Hawai i Do you want your family to work well together? Do you want to know how to grow your own food? Would you like to cook healthy meals as a family? Come to the Family Education Training Center of Hawai i (FETCH) for Parenting classes, Youth Group sessions and Family Together activities that teach sustainable lifestyles. Improve relations with your children while learning how to support your family through sustainable gardening. Preregistration required. Fee: (12 sessions) $17 per session. Price includes a full meal for the family and project supplies. Location: University of Hawai i, Hale Tuahine (on Woodlawn Avenue in Manoa, directly across the street from Long s Drugs; free parking is available on the Hale Tuahine site Day/time: Call for days and times For more information or to register: Call between 8 a.m. and noon, Monday through Friday. Thrive: Living a Healthy Life Sometimes it is all about change. Do you want to get stronger, be healthier, or live a balanced life? Join this sixweek class and learn how making small changes in your diet, lifestyle, and attitude can help you get back on track. Whether you are living with a chronic condition or just need a refresher on habits for a healthy lifestyle, this class is for you. Topics include taking action, diet, exercise, stress management, and making a change that lasts a lifetime. Pre-registration required. 15

17 Location 1: Honolulu Medical Office, Conference Room 2AB Day/time: Wednesdays, 6 to 7 p.m. Session 1: 7/12 8/16 Session 2: 10/18 11/22 Location 2: Waipio Medical Office, Conference Room 1AB Day/time: Wednesdays, 9/6 10/11; 6 to 7 p.m. Location 3: Webinar (an online, web-based seminar) Day/time: Tuesdays, 10/17 11/21; 12:30-1:30 p.m. Senior Health and Aging AARP Driver Safety Program If you are over 50, this class can help you brush up on your driving skills. Review the rules of the road and learn how aging can affect driving, how to help prevent accidents, how to deal with traffic congestion, and more. Pre-registration required. Fee: $15 AARP members, $20 non-aarp members Location 1: Hawaii Kai Clinic, Conference Room Day/time: Thursday, 9 a.m. to 1 p.m. Sessions: 6/15, 8/17, or 10/19 To register: Call Marilyn Yeager at Location 2: Honolulu Medical Office, Conference Room 1BC Day/time: Tuesday, noon to 4 p.m. Sessions: 7/25, 9/26, or 11/21 To register: Call Jerry Yee at Aging with Grace Improve and maintain your well-being as you age. Learn strategies for fall prevention, staying mentally fit, improving bladder health, planning for advanced care, keeping active, and staying up-to-date with Medicare Wellness checkups. Pre-registration required. Fee: No Charge Location 1: Honolulu Medical Office, Conference Room 2AB Day/time: Wednesday, 9:30 to 11:30 a.m. Sessions: 7/12, 9/13, 10/11 Location 2: Koolau Medical Office, Conference Room 2 Day/time: Wednesday, 9:30 to 11:30 a.m. Sessions: 6/7, 11/29 Location 3: Mapunapuna Medical Office, Plumeria Conference Room Day/time: Tuesday, 7/25; 9:30 to 11:30 a.m. Location 4: Waipio Medical Office, Conference Room 1A Day/time: Monday, 8/7; 1 to 3 p.m. Alzheimer s Caregiver Support Group Caring for a loved one with Alzheimer s disease or a related disorder does not have to be a lonely experience. Family members and caregivers can meet in a nonjudgmental, confidential, and sympathetic environment. Gain knowledge about the disease, share feelings and concerns with others who understand, share coping techniques, develop caregiving skills, and learn about community resources. Location: Honolulu Medical Office, Conference Room 1BC Day/time: 1 st Monday of the month, 6 to 8 p.m. Sessions: 6/5, 7/3, 8/7, no meeting 9/4, 10/2, no meeting 11/6, make-up 11/16, 12/4 For more information: Call Sachie Iwaishi at Fall Prevention and Understanding Osteoporosis Falls are the leading cause of injury among men and women 65 years and older. Learn how to reduce your risk, recognize the early signs of osteoporosis, and the importance of nutrition and physical activity for better balance and bone health. Pre-registration required. Location 1: Honolulu Medical Office, Conference Room 2AB Day/time: Wednesday, 9:30 to 11 a.m. Sessions: 6/14, 8/9, 11/8 To register: Call Location 2: Koolau Medical Office, Conference Room 2 Day/time: Wednesday, 9/6; 9:30 to 11 a.m. To register: Call Location 3: Mapunapuna Medical Office, Maile Conference Room Day/time: Tuesday, 7/11; 10:00 to 1:30 p.m. 16

18 To register: Call Location 4: Waipio Medical Office, Conference Room 1A Day/time: Monday, 10/30; 10:30 a.m. to noon To register: Call Note: Change in date to 2 nd Thursday. Location 4: Waipio Medical Office Day/time: 2nd Monday, 10:30 a.m. to noon Sessions: 6/26*, 7/10, 8/7*, 9/18*, 10/30*, 11/27*, 12/11 Note: Change in date. To register or for more information: Call Senior Summit Club Do you have habits that put you at risk for health problems? Want to make changes but do not know where to start? Want to be a part of a fun, active, and supportive group of seniors, who also want to keep healthy? Get empowered to maximize your quality of life. Join our Senior Summit Club today! Preregistration required. Location 1: Honolulu Medical Office Day/time: 4th Wednesday, 9:30 to 11 a.m. Sessions: 6/28, 7/26, 8/23, 9/27, 10/25, 11/22, 12/6* Note: Change in date to 1 st Wednesday. Location 2: Kailua Clinic Day/time: 3rd Tuesday, 5:30 to 7 p.m. Sessions: 6/20, 7/18, 8/15, 9/19, 10/17, 11/21, 12/12* Note: Change in date to 2nd Tuesday. Location 3: Mapunapuna Medical Office Day/time: 3rd Thursday, 9:30 to 11 a.m. Sessions: 6/15, 7/20, 8/17, 9/14*, 10/19, 11/9*, 12/14* Senior Summit Seminars Attend and participate in discussions specific to seniors with focus on prevention, personal growth, and maintaining a healthy lifestyle. Pre-registration required. Seminars are held at the following locations: Kaiser Permanente Waipio Medical Office Moaniani Street, Waipahu Kaimuki-Waialae YMCA 4835 Kilauea Avenue, Honolulu Nu uanu YMCA 1441 Pali Highway, Honolulu Windward YMCA 1200 Kailua Road, Kailua Kailua United Methodist Church 1110 Kailua Road, Kailua For more information: Call or toll free (TTY for the deaf, hard of hearing, or speech June Personal Emergency Response Systems (PERS): Its Role in Preventing Falls From Becoming Medical Disasters Learn why seniors need immediate access to help and what Personal Emergency Response Systems (PERS) are and how they work. Pre-registration required. Speaker: Sandi Brekke, BS, COTA, Healthy Living & Senior Summit Coordinator Location 1: Kailua United Methodist Church Day/time: Thursday, 6/8; 12:30 to 1:30 p.m. Location 2: Nu'uanu YMCA Day/time: Tuesday, 6/21; 11:30 a.m. to 12:30 p.m. To register: Call Location 3: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 6/26; 9 to 10 a.m. Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 6/27; 10:30 to 11:30 a.m. To register: Call

19 July Movement and Fall Prevention Strategies for Parkinson s Disease This lecture will demonstrate movement strategies and fall prevention strategies for Parkinson s disease including purposeful movement, mindful walking, and exercise tips specifically for people with Parkinson s Disease. Pre-registration required. Speaker: Kevin Lockette, PT, Ohana Pacific Rehab Location 1: Kaiser Permanente Waipio Medical Office, Conference Room 1AB Day/time: Monday, 7/10; 9 to 10 a.m. Location 2: Kailua United Methodist Church Day/time: Thursday, 7/13; 12:30 to 1:30 p.m. Location 3: Nu'uanu YMCA Day/time: Wednesday, 7/19; 11:30 a.m. to 12:30 p.m. To register: Call Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 7/25; 10:30 to 11:30 a.m. To register: Call August Common Eye Problems Among Seniors An overview of the causes and treatments for the most common eye conditions affecting our seniors: Cataract, Glaucoma, and Macular Degeneration. Pre-registration required. Speaker: Kaiser Permanente Ophthalmology Dept. Location 1: Windward YMCA Day/time: Thursday, 8/10; 12:15 to 1:15 p.m. To register: Call Location 2: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 8/14; 9 to 10 a.m. Location 3: Nu'uanu YMCA Day/time: Wednesday, 8/16; 11:30 a.m. to 12:30 p.m. To register: Call Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 8/22; 10:30 to 11:30 a.m. To register: Call September Advanced Directives Learn to plan for your health care future with advance health care directives. Pre-registration required. Speaker: Kaiser Permanente Social Workers Location 1: Windward YMCA Day/time: Thursday, 9/14; 12:15 a.m. to 1:15 p.m. To register: Call Location 2: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 9/18; 9 to 10 a.m. Location 3: Nu'uanu YMCA Day/time: Wednesday, 9/20; 11:30 a.m. to 12:30 p.m. To register: Call Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 9/26; 10:30 to 11:30 a.m. To register: Call October Understanding Osteoporosis and the Importance of Fall Prevention Learn the causes of osteoporosis, how to prevent and treat it, and the importance of nutrition and physical activity for better balance and bone health. Preregistration required. Speakers: Sandi Brekke, BS, COTA, Healthy Living & Senior Summit Coordinator and John Banagan, MPH, CHES, Health Education Coordinator Location 1: Windward YMCA Day/time: Thursday, 10/12; 12:15 to 1:15 p.m. To register: Call Location 2: Nu'uanu YMCA Day/time: Wednesday, 10/18; 11:30 a.m. to 12:30 p.m. To register: Call

20 Location 3: Kaimuki-Waialae YMCA Day/time: Tuesday, 10/24; 10:30 to 11:30 a.m. To register: Call Location 4: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 10/30; 9 to 10 a.m. November TBD Speakers: TBD Location 1: Windward YMCA Day/time: Thursday, 11/9; 12:15 to 1:15 p.m. To register: Call Location 2: Nu'uanu YMCA Day/time: Wednesday, 11/15; 11:30 a.m. to 12:30 p.m. To register: Call Location 3: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 11/27; 9 to 10 a.m. Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 11/28; 10:30 to 11:30 a.m. To register: Call Additional Resources and Services Volunteering Opportunities The goal of our volunteer program is to match your interest and talents with the needs of our organization. To apply: Call or hi.kp.volunteer@kp.org Online Resources kp.org/register: Helpful information is right at your fingertips, 24/7. We have made it simple to get your results, make a routine appointment, refill your medications, your doctor s office, and so much more. To access these secure features, register today! kpwebinar.org: Tight on time? Trying to save on gas? Get support with exercising, weight loss, parenting, quitting tobacco and so much more. Enjoy high quality learning from the comfort of your home. View prerecorded or live classes using your own computer. kp.org/healthylifestyles: Go online and get healthy with Kaiser Permanente s Healthy Lifestyle Programs. Create free, personalized action plans that can help you make healthy choices and stick with them. Members only. kp.org/watch: View health videos whenever and wherever you are. kp.org/listen: Guided imagery programs engage your mind, body, and spirit to help you reduce stress, focus on healthy changes, and promote healing. kp.org/fitness: Being active helps you be healthier and stronger and feel your best at every age. Getting 30 minutes of moderate exercise at least 5 days a week helps to lower your risk of serious illness and improve your mood. Lifestyle Coaching (Members Only) Whether you re trying to get more active, eat better, manage your weight, or reduce stress, scheduling a convenient telephone session with your personal coach can help you create and stick with a plan for reaching your goals. For more information or to register: Call kp.org/depression: Depression is a real and common medical illness that can affect your mind, body and spirit. It is not always easy to recognize, but depression has certain symptoms that are different from the "blues," which everyone gets from time to time. With proper treatment, most people with depression feel better and enjoy life more. kp.org/mindbody: Your mind and body are connected. How you think, feel, and act affect your total health and well-being. Being healthy, mentally and emotionally, means you feel good about yourself, your relationships, and your purpose in life. kp.org/choosehealthy: Discover complementary and alternative health and fitness programs, for health care that goes beyond office visits. 19

21 Class Enrollment Instructions Step 1: Call Prevention and Health Education at to register for your class. Step 2: We will then send you a Payment Slip by or postal mail that will contain your class information and payment amount (see example below). Step 3: To make your payment, bring your Payment Slip to a cashier at a Kaiser Permanente facility near you. Payment can be made by cash, check, debit, or credit card. Step 4: Please retain receipt and bring to your first night of class. Receipt of payment is required to participate. All classes require pre-registration and pre-payment (if applicable). * To receive a refund, call Prevention & Health Education at at least 24 hours before the first class. Class days and time are subject to change. Only registered participants will be notified of any schedule changes. * Class Fee, dates, and times vary and are subject to change. Go Green! Would you like to receive a Healthy Living Catalog by ? Send your request to KaiserPermanente.HealthyLivingClasses@kp.org 20

22 Earn a FREE GYM MEMBERSHIP! Kaiser Permanente FIT REWARDS Available to all Kaiser Permanente Hawaii members starting January 1, Visit kp.org/fitrewards for details after October 1 Get fit and get your money back!

23 How Kaiser Permanente FIT REWARDS Works 1. Starting January 1, 2017, pay an annual program fee (up to $200) at a participating gym. (Visit kp.org/fitrewards to see the list of participating gyms.) 2. Work out at least 45 days for at least 30 minutes a session by December 31, That s less than 1 visit a week! 3. If you successfully meet the activity requirement, you ll get your annual fee back. That means a free gym membership! Eligibility All Kaiser Permanente Hawaii members, 16 years and older. 2 1 Pay the Active&Fit annual fee to a participating gym. Meet the 45-day, 30-minute a session activity requirement by December 31, 2017 to qualify for reimbursement. Reimbursement is limited to your Active&Fit annual fee each benefit year. Taxes and additional fees you pay your gym for classes, services, or amenities are not included in the Active&Fit program and are not eligible for reimbursement. Your Active&Fit annual fee is not refundable and will not be prorated. Please see kp.org/fitrewards for details, including conditions, limitations, and exclusions. 2 All Kaiser Permanente Hawaii members, 16 years and older, excluding Medicare and Medicaid (QUEST Integration) members. Kaiser Permanente Fit Rewards is a value-added service and not part of your medical benefits. Your annual fee does not count toward your health plan s annual out-of-pocket maximum. Kaiser Permanente Fit Rewards is part of the Active&Fit program provided by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). Active&Fit and the Active&Fit logo are federally registered trademarks of ASH and used with permission herein. KAH MEM-16 SEPTEMBER 2016

24 Kaiser Permanente Prevention and Health Education 1010 Pensacola Street Honolulu, HI Please recycle. This material was produced from eco-responsible resources. Facility Locations Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111 Honolulu Medical Office: 1010 Pensacola Street Kahuku Clinic: Kamehameha Highway Kailua Clinic: 201 Hamakua Drive Kapolei Clinic: 599 Farrington Highway Koolau Medical Office: Kamehameha Highway Mapunapuna Medical Office: 2828 Paa Street Moanalua Medical Center: 3288 Moanalua Road Pearlridge Clinic: Moanalua Street, #1000 Nanaikeola Clinic: Farrington Highway Waipio Medical Office: Moaniani Street kp.org/classes