Programs and Facilities. Guide

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1 THE CENTE R Programs and Facilities Guide

2 Student Recreation Center Welcome to the Campus Recreation Guide, your comprehensive source to the recreation facilities, programs, and services available to Colorado State University students and employees. Please visit our website for more information Memberships Visit the membership page of our website for more information regarding the types of memberships offered, prices, and dates they are available. All memberships can be purchased through the Service Center. Call (970) for questions and information regarding memberships. Hours Student Recreation Center Hours* Service Center closes 15 minutes before building. Monday-Friday 6:00 a.m.-11:30 p.m. Saturday 8:00 a.m.-8:00 p.m. Sunday Noon-11:30 p.m. *For special hours and facility closures, please visit our website at for more information. Pool Hours The Rec Center Pool opens at the same time as the building and closes 30 minutes prior to building closure. Family Hours Student Recreation Center Members may bring their spouse/ partner and up to four dependents, defined as children less than 18 years of age, into the Recreation Center from 3:00 p.m. Fridays through 5:00 p.m. Sundays for FREE. Supervision of dependent(s) by Student Recreation Center Member is required. All break and summer hours are considered Family Hours. Friday 3:00 p.m.-11:30 p.m. Saturday 8:00 a.m.-8:00 p.m. Sunday Noon-5:00 p.m. EQUIPMENT Equipment is available for daily checkout with valid CSU ID or Campus Recreation membership card at the Equipment Desk. Equipment is not available to Daily Guest Pass holders. Sponsors may check out/in equipment for guests. TWEL SERVICE Towel Service is available for purchase throughout the year for Student Recreation Center Members. Members can visit Service Center to purchase towel service. Please see the Member Services page of our website at colostate.edu for prices. LCKERS Day-use lockers are available throughout the facility. Purchase a lock at the Service Center or bring your own for day-use lockers. Items left in day-use lockers and personal locks will be removed nightly upon closing. Locker Rentals are available by semester or for a full year from the date of purchase, please visit our website for locker rental dates, prices, and locker sizes. RACQUETBALL Courts are available in Moby Complex during Student Recreation Center hours. Court reservations are required. Reserve a court up to 24 hours in advance at (970) Racquetball Equipment is available for checkout at the Service Center and Moby Equipment Checkout Desk. GENERAL RULES Campus Recreation policies are designed for the protection of members, employees, and facilities. Users are expected to act appropriately and to be respectful of others while participating in Campus Recreation programs or using the facilities. Users may not interfere with employee duties, use obscene language, or engage in verbal or physical abuse of employees or other facility/program users. Users must observe all posted signs or verbal directions provided by Campus Recreation staff. Campus Recreation staff reserves the right to ask users to leave and deny future facility/program access for rule violations. Violation(s) require individual(s) to meet with Campus Recreation staff prior to further program participation or access to recreation facilities. Staff may also refer users to Conflict Resolution and Student Conduct Services for further investigation and discipline. Refer to the Policy Handbook (located at each equipment checkout station, the Service Center, or online at www. campusrec.colostate.edu) or recreation staff for a full list of specific building policies. The student and professional staff will gladly explain the rationale behind Campus Recreation policies and procedures. PARTICIPATE AT YUR WN RISK Colorado State University and Campus Recreation are not responsible for financial costs related to health services resulting from ill health or injury incurred during use of Campus Recreation facilities or participation in program activities. It is recommended that participants secure accident coverage prior to exercising or program participation. Student Recreation Center (970)

3 Fitness GRUP FITNESS Spark your work out by joining our many energizing group fitness classes. Jump and punch your way through cardio kickboxing, swing your hips in hip hop, and strengthen your muscles in body strength 360. With so many new classes this year you re sure to find something you can break a sweat to! All group fitness classes are FREE! For current fitness class schedule, class descriptions, and prices for cycle, mind body or combo passes, please visit the Fitness Program portion of our website at colostate.edu/fitness/index.cfm. MIND BDY Unite mind and body to support your optimum wellness. By developing a mind body practice, it will transform your body, clear and refresh your mind, and enlighten your spirit. We offer a variety of yoga and pilates classes throughout the week to help you maintain a balanced lifestyle. All mind body classes require you to purchase a mind body pass. Visit our website to learn more about our mind body pass prices at Massage Therapy Take advantage of our certified massage therapists to relieve tense muscles, eliminate discomfort, prepare or recover from a strenuous workout, or induce relaxation. ur skilled, registered Massage Therapists are now offering a variety of massage techniques available in 30 minute, 60 minute, and 90 minute sessions. Massage Therapy is open to CSU Students, the CSU Community, and the general public. All massages are available for purchase through the Service Center. Massages must be scheduled 24 hours in advance. Please visit the Campus Rec website, or call (970) for more detailed massage information. INDR CYCLING Check out our state-of-the-art cycling studio equipped with black lights and virtual screen. Pedal through the ride of your life every class as you follow your instructor through the virtual Rockies and outer space. Come sweat your stress away! All cycle classes require you to purchase a cycle pass. Visit our website to learn more about our cycle pass prices! Call (970) to reserve your cycle 24 hours in advance. PERSNAL TRAINING We will provide creative, balanced, physical activity programs specific to your individual goals. Whether you re new to the Fitness Center or you are training for a competitive event, we can help you! Each of our certified trainers share their expertise through their own unique style. ur services include knowledgeable staff, superior facilities, and affordable prices. Please visit the personal training portion of our website under the Fitness Program area tab to learn more! Activity Classes Activity classes provide an opportunity to try something new or continue skill development while having fun. Activity classes are committed to enhancing the lifestyles of CSU students, Student Recreation Center Members, and community members through health and fitness. Classes range from martial arts to pilates. TRY the first class for FREE! Visit our website to see which activity classes qualify for the first class free trial. Please visit our website to see classes offered, times, dates, prices and how to enroll! (970) Release tension and stress! Fitness Activity Classes MaSSage Therapy

4 Aquatics Take advantage of our new pool facility featuring a rock wall, current channel, four lap lanes, zero depth entry with sprayers, volleyball and basketball area, spa, sauna, and steam room! To learn more about the facility and our policies, visit Red Cross Training Campus Recreation offers American Red Cross certification classes to the CSU student community*. ur classes are offered during the fall and spring semester as well as during the summer. Courses include Lay Adult CPR/AED, CPR/AED for the Professional Rescuer, First Aid, and Lifeguard Training*. For specific course content, certifications for each course type, dates, and how to register, please visit our website at *Lifeguard Training is open to anyone over 15 years of age including non-members. Intramural Sports The intramural sports program allows students and staff to compete in organized, recreational sporting activities with each other. For LEAGUES, team captains must sign up their teams in the Student Rec Center during the listed registration dates in order to be included in the league. For TURNAMENTS, team captains must sign up their teams NLINE at Players may then join team rosters online at any time during the league regular season or during tournament play. All intramural events are classified by divisions: Men s (M), Women s (W), Coed (C), or pen ( no restriction on number of males/females on the roster). Some events also have Competitive and Recreational divisions. Visit the intramural webpage for more event registration information, rules, eligibility, and captains meeting details at click PRGRAMS INTRAMURAL SPRTS. Sport Clubs Sport Clubs at Colorado State University are student-run organizations that are competitive sports activities that go beyond the scope of the Intramural program. Clubs are funded through student fees, dues, club fundraising, and donations. Elected student officers are responsible for the oversight of each club. Visit the Sport Clubs website for more information at Major ANNUAL EvENTS CSU vs. CU Ice Hockey at the Budweiser Event Center and the Pepsi Center Skyline Stampede Rodeo CSU vs. CU Lacrosse at Invesco Field Summer Ultimate Frisbee League Clubs Events Alpine Ski, Men/Women Baseball Bowling, Men/Women Crew, Men/Women Cycling, Men/Women Disc Golf, Men/Women Field Hockey, Men/Women Figure Skating, Men/Women Ice Hockey, Men s Ice Hockey, Women s In-line Hockey, Men/Women Lacrosse, Men s Lacrosse, Women s Logging Sports, Men/Women Polo 6v6 Sand Volleyball 3v3 utdoor Basketball Flag Football* 4v4 Volleyball* Tennis Singles Softball Paintball Golf Scramble 6v6 Indoor Soccer 4v4 Indoor Soccer* Tube Water Polo* 3v3 Basketball* Dodgeball* Racquetball Floor Hockey Bowling Wiffleball NCAA Football Bowl Game Pick Em Divisions C C E * These leagues have MANDATRY PRE- SEASN CAPTAINS MEETINGS. ne team member must attend the pre-season captains meeting to avoid penalty. Teams that are not represented at the meeting will have a loss by forfeit added to their record. Captains meeting dates, times, and locations will be viewable online during the registration dates for each event. For more information, contact the Intramural Sports office at (970) , or via at campusrec_imsports@mail. Colostate.edu. Rodeo, Men/Women Rugby, Men s Rugby, Women s Shotgun Sports, Men/Women Soccer, Men s Soccer, Women s Swimming, Men/Women Triathlon, Men/Women Ultimate Frisbee, Men s Ultimate Frisbee, Women s Volleyball, Women s Water Polo, Men s Water Polo, Women s Wrestling Congratulations Women s Lacrosse 2011 National Champions! Aquatics Red CroSS training Intramural Sports Sport Clubs

5 Climbing Wall The climbing wall at Colorado State University was conceived in 2006 as part of a comprehensive addition and remodel of the Student Recreation Center. Designed and developed by Eldorado Climbing Walls of Boulder, Colorado during 2009 and 2010, the climbing wall represents a state-of-the-art climbing facility. The surface of the wall is a mixture of Realistic Rock and High Performance textures, designed to provide a variety of surfaces to climb upon. The climbing area has 55 linear feet of bouldering, while two free-standing towers offer roped climbing, ranging in height from 38 to 40 feet high. Bouldering is available during all facility hours. (970) RecXperience RecXperience is a series of summer camp programs aimed at offering participants an experiential camp experience. The RecXperience programs vary in organizational structure but are mostly focused on youth programming in the summer time. Programs are able to be customized to meet specific group needs if necessary. (970) utdoor Program Experience the best outdoor recreation that Colorado has to offer. Explore the mountains, learn new skills, and make new friends. If planning your own adventure, stop by the utdoor Program resource library in the Rec Center for maps, books, videos, as well as advice from the knowledgeable staff. The utdoor Program also has outdoor gear rentals available at a low cost. Get the knowledge you need to feed your adventure by attending a free clinic and presentation with our experienced instructors. Rock Climbing, hiking, biking, or fishing, the utdoor Program offers courses that connect you to all things authentic in the outdoors of colorful Colorado. (970) Challenge Course Discover the power of experiential education. The Challenge Course at CSU provides the opportunity for groups to explore their full potential. ur twoacre site near campus has 19 high elements, a 44-foot climbing tower, and dozens of low elements. Staffed by experienced facilitators, the Challenge Course can handle groups up to 36 people to fit a variety of group and individual goals. For more information or to schedule a course please visit our webpage. (970) utdoor Program Climbing Wall Challenge Course RecXperience

6 Contact Information Campus Recreation Student Recreation Center 8027 Campus Delivery Fort Collins, C Service Center/Activity Classes... Racquetball Court and Cycling Class Reservations Fitness Intramural Sports Sport Clubs IM and Sport Club Inclement Weather Information utdoor Program Challenge Course All registrations take place at the Student Recreation Center Service Center. Payment must be made at the time of registration. Age requirements, refunds, and cancellation information is available online. (970) (970) (970) (970) (970) (970) (970) (970) FIRST FLR Color Key Activity Area Restrooms Meeting Space ffice Area M/W - Mens and Womens Restrooms GI - Gender Inclusive Restrooms MAC Gym - Elevator Access M/W Studio 3 4-Court Basketball Boxing/Fitness area GI M/W/GI Cycle Massage 1 Massage 2 Meeting Pr Room A/B St f af Sport Clubs Studio 1 o Studio 2 M/W Men s Lkr Rooms Women s Lkr Rooms IMs Service Center utdoor Area Lobby GI Smoothie Bar Fitness Center es Fitness Assessment ffices fic f Equip Desk Registration / Contact Information Registration Information Climbing Wall Pool Lower Conference Room Entrance Pool Classroom SECND FLR Color Key Activity Area Restrooms Meeting Space ffice Area M/W - Mens and Womens Restrooms GI - Gender Inclusive Restrooms - Elevator Access Mat Studio pen to below Weight Room Studio 4 Fitness Center Follow us on & Facility Maps M/W

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