CAMPUS RECREATION FALL 2016 NEWSLETTER CRC & RIVERVIEW FITNESS CENTER FALL HOURS CRC & RIVERVIEW FITNESS CENTER FALL HOLIDAY HOURS

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CAMPUS RECREATION CRC & RIVERVIEW FITNESS CENTER FALL HOURS August 28 - December 11 Mon - Thu: 6:30am - 11pm Fri: 6:30am - 10pm Sat & Sun: 10am - 10pm CAMPUS RECREATION

4pm Sun, 10/9: 10am - 4pm Mon, 10/10: 12pm - 11pm Thanksgiving Week Wed, 11/23: 6:30am - 6pm Thu, 11/24: Closed Fri, 11/25: 10am - 4pm (RFC Closed) Sat, 11/26: 10am - 4pm

1 CAMPUS RECREATION CRC & RIVERVIEW FITNESS CENTER FALL HOURS August 28 - December 11 Mon - Thu: 6:30am - 11pm Fri: 6:30am - 10pm Sat & Sun: 10am - 10pm CAMPUS RECREATION CRC & RIVERVIEW FITNESS CENTER FALL HOLIDAY HOURS Labor Day Weekend Sat, 9/3: 10am - 4pm Sun, 9/4: 10am - 4pm Mon, 9/5: 12pm - 11pm Columbus Day Weekend Sat, 10/8: 10am - 4pm Sun, 10/9: 10am - 4pm Mon, 10/10: 12pm - 11pm Thanksgiving Week Wed, 11/23: 6:30am - 6pm Thu, 11/24: Closed Fri, 11/25: 10am - 4pm (RFC Closed) Sat, 11/26: 10am - 4pm (RFC Closed) Sun, 11/27: 10am - 10pm For more information on our facility hours, visit: CRC ADDRESS Campus Recreation Center 322 Aiken Street Lowell, MA FALL 2016 NEWSLETTER Campus Recreation s quarterly publication designed for the students, faculty, staff, & alumni of UMass Lowell. This issue includes information in the following areas: Fitness & Wellness Programs Outdoor & Bicycle Programs Learn To Programs Intramural & Club Sports Facility Updates & Hours Meet the Staff

2016-2017 PROFESSIONAL STAFF ACTIVE CLUBS MEET THE STAFF PETER MURRAY Director of Campus Recreation

edu (978) 934-2327 MEg jordan Assistant Director of Intramural Sports & Youth Programs Meghan_Jordan@uml.

edu (978) 934-1549 Kevin Soleil Assistant Director of Outdoor & Bicycle Programs Kevin_Soleil@uml.

edu JUSTIN LAWLER Associate Director Justin_Lawler@uml.

edu (978) 934-6475 Julie Kelly Business Coordinator Julie_Kelly@uml.

edu (978) 934-2314 Badminton Dance Soccer (M/W) Ballroom Dance Field Hockey Steppin in Unity Baseball

Jitsu Lacrosse (M/W) Ultimate (M/W) Breakers Quidditch Underwater Hockey Cheerleading Racquetball Urban

competition without the pressures of highly structured varsity sports.

If you do not see a club listed and would like to start one, contact our Club Sports Office.

INCLUSION POLICY CLUB SPORTS Will McEWEN FItness & WELLNESS INTERN William_McEwen@uml.

edu (978) 934-6797 Help us support the LBGTQ community as we pledge to stop homophobia and disrespect in

2 PROFESSIONAL STAFF ACTIVE CLUBS MEET THE STAFF PETER MURRAY Director of Campus Recreation (978) MEg jordan Assistant Director of Intramural Sports & Youth Programs (978) Chris Pucella Head Rowing Coach & Boathouse Manager (978) Kevin Soleil Assistant Director of Outdoor & Bicycle Programs (978) sarah pienta FACILITies & OPERATIONS INTERN JUSTIN LAWLER Associate Director (978) NICk LOWERY Assistant director of Club Sports & Business Operations (978) DIANA DAVIS Assistant director of Fitness & Welness (978) Julie Kelly Business Coordinator (978) Brooke Sousa INTRAMURAL & CLUB SPORTS INTERN (978) Badminton Dance Soccer (M/W) Ballroom Dance Field Hockey Steppin in Unity Baseball Golf Swim Basketball (M/W) Ice Hockey (M/W) Tennis Billiards Ice Skating Track & Field Brazilian Jiu Jitsu Lacrosse (M/W) Ultimate (M/W) Breakers Quidditch Underwater Hockey Cheerleading Racquetball Urban Choreography Cricket Rowing Volleyball (M) Dance Rugby (M/W) OVER 800 PARTICIPANTS! it only takes 10 students to start! With over 30 clubs and 800 students participating club sports are a great way to enjoy extramural competition without the pressures of highly structured varsity sports. Clubs can be competitive, recreational or performance based in nature. If you do not see a club listed and would like to start one, contact our Club Sports Office. It only takes 10 undergraduate students to start a new club! INCLUSION POLICY CLUB SPORTS Will McEWEN FItness & WELLNESS INTERN William_McEwen@uml.edu Lynn Dohrmann Outdoor & Bicycle Programs INTERN Jolynn_Dohrmann@uml.edu (978) Help us support the LBGTQ community as we pledge to stop homophobia and disrespect in sports and remember, no matter how you identify, if you can play, you can play Club Sports at UMasss Lowell! STUDENT EMPLOYMENT Are you welcoming, inclusive, and want to help others live healthier and happier lives? If so, we want you to work at Campus Recreation! We have over 20 positions and internships. View all positions at: FMI about Campus Recreation: Visit: uml.edu/campusrec Peter_Murray@uml.edu IMPORTANT DATES Club Fair: Aug. 31, Tsongas Center Club Sports BBQ: Sept. 2, CRC Turf Club Sports Spirit Night: Dec. 5, Costello Gym Club Sports Council Mtg: Oct. 3, Nov 7, Dec 5: 106 FMI on Club Sports: Visit: uml.edu/clubsports Nicholas_Lowery@uml.edu FOLLOW

FALL 2016 INTRAMURAL SPORTS PROGRAMS INDOOR TRACK FALL 1ST QUARTER REGISTER BY THURS. SEPT.

Direction rotates each day as walkers are asked to stay on inside lanes while runners use the outside lanes.

com TOURNAMENTS Register on-site MULTIPURPOSE COURTS INTRAMURAL SPORTS 6v6 Ultimate Frisbee 7v7 Flag Football 7v7 Powderpuff Flag Football 6v6 Co-Rec Indoor

com 5v5 Women s Basketball 5v5 Indoor Soccer 5v5 Women s Indoor Soccer 5v5 Ice Hockey 3v3 Outdoor Basketball - Sept.

28, 6pm @ CRC FALL 2ND QUARTER REGISTER BY THURS. OCT. 13 CAPTAIN S MEETING 5PM @ CRC TOURNAMENTS Register on-site 10v10 Kickball - Oct.

30, 6pm @ CRC Our multipurpose basketball courts were refinished again this summer. View our open gym court availability by going to our website @uml.

Students, faculty and staff now have the ability to reserve a squash or racquetball court online (limit 1 reservation each day made up to 24 hours in advance).

You will receive an email confirmation and also have the ability to cancel your reservation online.

3 FALL 2016 INTRAMURAL SPORTS PROGRAMS INDOOR TRACK FALL 1ST QUARTER REGISTER BY THURS. SEPT. 8 CAPTAIN S MEETING CRC Our 1/10 mile indoor track was resurfaced for the first time in 14 years. Enjoy the banked corners to assist with each turn! Direction rotates each day as walkers are asked to stay on inside lanes while runners use the outside lanes. Lap counters are available for checkout at our Welcome Desk with ID. LEAGUES imleagues.com TOURNAMENTS Register on-site MULTIPURPOSE COURTS INTRAMURAL SPORTS 6v6 Ultimate Frisbee 7v7 Flag Football 7v7 Powderpuff Flag Football 6v6 Co-Rec Indoor Volleyball 5v5 Basketball LEAGUES imleagues.com 5v5 Women s Basketball 5v5 Indoor Soccer 5v5 Women s Indoor Soccer 5v5 Ice Hockey 3v3 Outdoor Basketball - Sept. 14, South Campus B-Ball Courts Triathlon - Sept. 17, UML Boathouse Indiviudal or 3-Person Team Event Options. Must by Sept. 9. 4v4 Wallyball - Sept. 28, CRC FALL 2ND QUARTER REGISTER BY THURS. OCT. 13 CAPTAIN S MEETING CRC TOURNAMENTS Register on-site 10v10 Kickball - Oct. 12, CRC 4v4 Street Hockey - Oct. 29, CRC $1,000 Dodgeball - Nov. 16, CRC 8-Ball Pool - Nov. 30, CRC Our multipurpose basketball courts were refinished again this summer. View our open gym court availability by going to our and select our facility schedules drop down menu. RESERVE SQUASH & RACQUETBALL COURTS ONLINE! Students, faculty and staff now have the ability to reserve a squash or racquetball court online (limit 1 reservation each day made up to 24 hours in advance). To reserve a court or view availability, simply visit: uml.edu/racquetball or uml.edu/squash. You will receive an confirmation and also have the ability to cancel your reservation online. For CRC paid members they must still call our Welcome Desk at to reserve a court. FREEWHEELERS APP Find available bikes, reserve a bike or register at: uml.edu/getafreewheeler. We have over 5 checkout locations across campus. FMI visit: uml.edu/freewheelers. FACILITY UPDATES YOU CAN PLAY! League sports are broken down by A, B, or C divisions based on skill level with A division being the most competitive. For gendered leagues or co-ed leagues that require a specific number of males or females, participants can play in the league that is most consistent with their gender identity or expression. FMI on Intramural Sports: Visit: uml.edu/intramurals or contact: Meghan_Jordan@uml.edu FMI on Campus Recreation Visit: uml.edu/campusrec CRC Welcome Desk:

FITNESS & WELLNESS FALL 2016 GROUP FITNESS SCHEDULE SEPT. 6 - DEC.

MON tue wed thu 5:00 5:55pm w/ Martha ZUMBA 12:00 12:45pm INSANITY SPIN w/ Julianne POWER w/ Andrew ABS, BUTT, CORE w/ Krystal TABATA w/ Jess MOBILITY w/ Clint ZUMBA Beginner w/ Kreg POWER 6:00

11/23, 11/24, 11/25 & 11/27. FRI IGNITE Strength 12 12:45pm w/ Kassandra sun 10:30 11:25am w/ Andrew & Kreg CPR CLASSES We offer American Red Cross CPR classes for the Lay Responder each semester!

(held inside CRC) Registration Fees: $85/person (includes CPR/AED & First Aid) BALLROOM DANCE LESSONS Our Ballroom Dance Club teaches beginner Ballroom Dance Lessons each semester inside the CRC.

GROUP SWIM LESSONS Classes are held on Saturday mornings at Costello Pool during our 8-week fall and winter/spring sessions. Open to adults or children as young as 6 months.

4 FITNESS & WELLNESS FALL 2016 GROUP FITNESS SCHEDULE SEPT. 6 - DEC. 12, GO TO WEB FOR UPDATED SCHEDULES CAMPUS RECREATION CENTER RIVERVIEW MON tue wed thu TABATA 12 12:30pm w/ Riley GROUP RUN 5:15 6:15pm (9/12 10/24) CRC w/ Kim IGNITE Strength w/ Kassandra MON tue wed thu 5:00 5:55pm w/ Martha ZUMBA 12:00 12:45pm INSANITY SPIN w/ Julianne POWER w/ Andrew ABS, BUTT, CORE w/ Krystal TABATA w/ Jess MOBILITY w/ Clint ZUMBA Beginner w/ Kreg POWER 6:00 6:55pm w/ Andrew 12:00 12:45pm IGNITE Strength 4:30 5:25pm w/ Jess KICKBOX w/ Kassandra SPIN w/ Julianne ZUMBA w/ Mitch TABATA 5:30 6:15pm w/ Riley Note: There will be no clases 9/6, 10/9, 10/10, 11/23, 11/24, 11/25 & 11/27. FRI IGNITE Strength 12 12:45pm w/ Kassandra sun 10:30 11:25am w/ Andrew & Kreg CPR CLASSES We offer American Red Cross CPR classes for the Lay Responder each semester! Fall 2016 Dates: Saturdays, 11am - 3pm: Oct. 15 or Nov. 19. (held inside CRC) Registration Fees: $85/person (includes CPR/AED & First Aid) BALLROOM DANCE LESSONS Our Ballroom Dance Club teaches beginner Ballroom Dance Lessons each semester inside the CRC. Lessons run for 8 week and the fall registration deadline is Oct. 27. Fall 2016 Dates: Thursdays, 7:30-8:30pm in CRC, Sept. 8 - Oct. 27. Registration Fees: $25/student, $40/faculty or staff, $55/community member. GROUP SWIM LESSONS Classes are held on Saturday mornings at Costello Pool during our 8-week fall and winter/spring sessions. Open to adults or children as young as 6 months. Fall 2016 Dates: Saturdays, Sept Nov 5. Registration Fees: $120/person LEARN TO PROGRAMS GROUP RUNS Ready, set, go! Our group runs are a new addition to our group fitness schedule this fall. Led by our fitness staff these runs are a great way to meet new people who love staying active. Meet at CRC at 5:15pm for a dynamic warm up and be ready to run by 5:30pm. If inclement weather, we will run on CRC indoor track. REGISTRATION INFO or register in person at the CRC. Fall 2016 Dates: Mondays, Sept Oct. 24. Leaves CRC at 5:30pm. Registration: FREE! Just show up each date between CRC! FMI on Learn To Programs: Visit: uml.edu/learnto Justin_Lawler@uml.edu

FALL 2016 TRIP SCHEDULE LEARN TO LIFT OUTDOOR ADVENTURE PROGRAMS TRIP DATE(S) LOCATION PRICE (STUDENT / GUEST) Nashua River Day Paddle Sept. 3 Groton, MA $15 / $20 Swimming Hole Day Hike Sept. 4 Mt.

11 Crow Hill, MA $15 / $20 Day Hike Sept. 17 Mt. Monadnock, NH $15 / $20 Surfing Evening Sept. 20 Hampton, NH $25 / $35 Pemigewasset River Kayaking Sept.

7-10 Acadia, ME $55 / $75 Rock Climbing Weekend Oct. 22-23 Pawtuckaway, NH $45 / $75 Historical Halloween Hike Oct. 29 Salem, MA $15 / $20 Tuesday Night Indoor Climbing Nov.

5 FALL 2016 TRIP SCHEDULE LEARN TO LIFT OUTDOOR ADVENTURE PROGRAMS TRIP DATE(S) LOCATION PRICE (STUDENT / GUEST) Nashua River Day Paddle Sept. 3 Groton, MA $15 / $20 Swimming Hole Day Hike Sept. 4 Mt. Wachusett, MA $10 / $15 Surfing Evening Sept. 7 Hampton, NH $25 / $35 Sea Kayaking Day Trip Sept. 10 Boston Harbor Islands, MA $15 / $20 Rock Climbing Day Trip Sept. 11 Crow Hill, MA $15 / $20 Day Hike Sept. 17 Mt. Monadnock, NH $15 / $20 Surfing Evening Sept. 20 Hampton, NH $25 / $35 Pemigewasset River Kayaking Sept Plymouth - Bristol, NH $40 / $55 Belknap Range Day Hike Oct. 1 Alton, NH $15 / $20 Whitewater Rafting Oct. 2 Deerfield River, MA $65 / $90 Columbus Weekend Hiking & Kayaking Oct Acadia, ME $55 / $75 Rock Climbing Weekend Oct Pawtuckaway, NH $45 / $75 Historical Halloween Hike Oct. 29 Salem, MA $15 / $20 Tuesday Night Indoor Climbing Nov. 1, 15, 29 Boston Rock Gym, Woburn, MA $10 / $15 Historical Day Hike Dec. 3 Freedom Trail, Boston, MA $15 / $20 FEATURED TRIPS & PROGRAMS TRIP DATES LOCATION PRICE (STUDENT / GUEST) Wilderness First Aid Nov CRC, Lowell, MA $175 Winter Break Sea Kayaking Dec Jan 6 Everglades, FL $375 Wilderness First Responder Jan 7-14 CRC, Lowell, MA $500 Spring Break Backpacking Mar Grand Canyon, AZ $375 Join our fitness staff for this 6-week class to help you learn the foundation, form, and technique for the bench press, squat, deadlift, row and overhead press. Class blends classroom & practical work in our fitness center. Register by Sept. Fall 2016 Dates: Thursdays, CRC, Sept Oct. 27 Registration Fees: $35/student, $50/faculty, staff, or CRC members. NFL COMBINE Come compete like the pro s do! Prizes are awarded for individual events and a grand prize for the overall winners. Events include: 40yd dash, broad jump, vertical jump, bench press and agility drills. Date: Wed. Sept. 14, Turf. Registration: Free! Register on-site. LADIES NIGHT Join our female personal trainers for an hour of a women s only workout in the Riverview Fitness Center on South Campus. During our Ladies Night events there will be a men s yoga class in Riverview 158 and the CRC will be open to all patrons. Fall 2016 Dates: Wednesdays, 5-6pm in Riverview FC, Sept. 21, Oct. 19 & Nov 16. MEN S Back by popular demand we will be offering a men s only yoga class in Riverview 158 once a month starting in September! We will provide yoga mats as needed. Fall 2016 Dates: Wednesdays, 5-6pm in Riverview 158, Sept. 21, Oct. 19 & Nov 16. U-CROSSING STAIRS CHALLENGE This 6-week program is open to students, faculty and staff. Get a punch card at the U-Crossing Welcome Desk and get it punched each time you climb a flight of stairs in U-Crossing. Fill up your card and return it back to be entered in for great prizes! Fall 2016 Dates: Oct. 3 - Nov. 11. No registration required! FMI visit: uml.edu/fitness. Prizes: Weekly raffle: t-shirts/water bottles. Grand Prize: Personal Training Package! LADIES JOIN FEM WORKOU OPEN TO FITNESS & WELLNESS FMI on Outdoor Adventure Visit: uml.edu/oap Kevin_Soleil@uml.edu FMI on Fitness Programs Visit: uml.edu/fitness Diana_Davis@uml.edu

6 FREEWHEELERS BIKE SHARE FIND AVAILABLE BIKES, RESERVE A BIKE OR Freewheelers provide free daily bicycle rentals for students, faculty and staff and you only need to register once! Checkout a Free Wheeler, helmet and lock for the day from any of our 5 checkout stations across campus. UMASS LOWELL BIKE SHOP LOCATED 2ND FLOOR AT CRC We are a full-service bicycle repair center that offers services to fit all of your bicycle needs. Our mission is to offer a low-cost bicycle repair and maintenance service along with encouraging bicycling on campus. SEMESTER RENTALS ONE-STOP SHOP FALL SEMESTER HOURS Starting Sept. 7, we are launching a semester rental option for Freewheelers! Repairs Mon. thru Thurs: 3-7pm / Friday: 1-5pm The cost for the fall or spring semester will be $65 includes a bike, lock, helmet, Tune-ups & Free Assessments Call for appointments at and light. FMI contact Kevin_Soleil@uml.edu / New & used bike sales BICYCLE PROGRAMS AVAILABILITY SEPTEMBER THRU DECEMBER SNOW CHECKOUT LOCATIONS CAMPUS REC CENTER East Campus O LEARY LIBRARY South campus WEEKDAY HOURS CRC & RIVERVIEW FC 6:30AM - 7PM* *Libraries 8am - 7pm (Fri. 5pm) *U-Crossing: 8am-6:30pm WEEKEND HOURS CRC & RIVERVIEW FC 10AM - 7PM* * U-Crossing: Sat: 9am-6:30pm / Sun: Closed * Libraries: Closed Weekends U-CROSSING RIVERVIEW Fitness center - SOuth Campus Parts sales Free do-it-yourself stand time! BIKE SHOP MEMBERSHIPS Receive discounts on purchases and get access to free stand time in the shop. 4 month and 1 year membership options are available. BIKE PROGRAMS The Bike Shop is offering a variety of workshops and programs for people of all skill levels. These programs are a great opportunity to learn new skills, meet new people, and support the on-campus cycling community. PROGRAM DATE(S) TIME(S) LOCATION PRICE Fall Fun Group Rides Thursdays Sept. 1 - Nov 3 5:30-7pm Leaves from CRC FREE BICYCLE PROGRAMS Bike Basics Workshops Sept. 13, Oct. 17, Nov 15 & pm CRC FREE LYDON library North Campus Women s Bike Maintenance Basics Workshop Oct pm CRC FREE National Bike to School Day Oct. 5 All Day Everywhere in U.S.! FREE Ride Prep Tune Up Week Sept. 5-9 All Day CRC Bike Shop FREE FREEWHEELER FMI on Bicycle Programs Visit: uml.edu/bike Kevin_Soleil@uml.edu

CAMPUS RECREATION. Fiscal Year 2016 ANNUAL REPORT

CAMPUS RECREATION. Fiscal Year 2016 ANNUAL REPORT CAMPUS RECREATION Fiscal Year 2016 ANNUAL REPORT TABLE OF CONTENTS CAMPUS RECREATION AT A GLANCE PROGRAMS Organizational Chart Year In Review Intramural Sports Club Sports Group Fitness Personal Training