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1 B E H I N D T H E B O O K Nurses in Shape, The Right Dose! Helene Neville, RN If there were a shot to get healthy, everyone would line up to get one... unfortunately one hasn t been invented and never will be! But, Nurses in Shape is available right now! Much has been written about nursing. Plenty has been written about fitness. However, little has been written about the two colliding. Nurses in Shape aims to fill that void. Nurses spend their careers taking care of others. Who is taking care of the nurses? The goal of Nurses in Shape is to preserve the future of nursing by supporting the health of nurses, one at a time. Nurses in Shape is about creating the mindset required to make lifestyle changes in a busy profession. Nurses in Shape is an economical, convenient and simple way to superior health. It is never too late to start. What are you waiting for? Nurses in Shape Fitness - Regardless of your goals, fitness and strength training is an essential component of your exercise program. From what to wear to cardiovascular exercises, to weight training... we have it all here. Learn to exercise and lift weights, learn to accelerate fat burning, lose weight and keep your body strong. Nurses in Shape Nutrition - Gives you all the basics, the skills and the knowledge on beginning to understand the energy inputs versus energy outputs. Food and nutrition is the biggest piece of the weight loss puzzle. Whether you re struggling to lose 3 or 300 pounds, the process is identical. What to eat, how to eat or when to eat, Nurses in Shape has answers. The Nurses in Shape Diet is not just another diet, but a new way to eat healthy in your busy profession. Nurses in Shape Motivation/Change - How can the profession who cares for the world change the face of health? Nurses are on the front line in the fight against obesity and have a perfect opportunity to lead by example. But first, nurses should assess their own health status in order to better serve their patients. Nurses in Shape assists the nurse to avoid the path of least resistance and begin to make health their lifestyle. Nurses in Shape - Making it Stick, you can change your place of work into a health conscious establishment by leading by example. It only takes one healthy nurse to start a healthy chain of reaction. Meet the Author at the MONA Convention October 8 th We show you how to get the endorsement of your workplace! Nurses In Shape, The Right Dose! helps nurses reach higher levels of mental, emotional, and physical wellness for themselves so that they may better serve their patients. When nurses live healthy lifestyles and look healthy, they gain added credibility as health experts. Believing that good health starts with health care practitioners, the book s mission is to empower nurses to lead by example. HELENE NEVILLE AT MONA CONVENTION!! 85 th Biennial Convention Missouri Nurses: Promoting a Healthy Tomorrow Saturday, October 8, :00-10:00 a.m. Nurses in Shape, The Right Dose 11:30 a.m. - 12:30 p.m. Book Signing & Healthy Living Tips with Helene Don t miss the July issue of The Missouri Nurse for Convention details and registration information! Nurses in Shape, The Right Dose $19.95 plus shipping

2 The Right Dose By Helene Neville If there were a shot to get healthy, everyone would line up to get one unfortunately one hasn t been invented and never will be! But, Nurses In Shape is available right here, right now! Much has been written about nursing. Plenty has been written about fitness. However, little has been written about the two colliding. Nurses In Shape aims to fill that void. Nurses spend their careers taking care of others. Who is taking care of the nurses? The goal of Nurses In Shape is to preserve the future of nursing by supporting the health of nurses, one at a time. Nurses In Shape is a unique program that focuses on the health of nurses. This program offers a simple, custom made wellness program for nurses and other health care practitioners using diet, exercise and motivational techniques to assist nurses in unlocking and utilizing their inner power and passion. Nurses In Shape is about creating the mindset required to make lifestyle changes in a busy profession. Nurses In Shape is an economical, convenient and simple way to superior health. It is never too late to start. What are you waiting for? Nurses In Shape Fitness Regardless of your goals, fitness and strength training is an essential component of your exercise program. From what to wear to cardiovascular exercises, to weight training.we have it all here. Learn to exercise and lift weights, learn to accelerate fat burning, lose weight and keep your body strong. Nurses In Shape Nutrition Gives you all the basics, the skills and the knowledge on beginning to understand energy inputs versus energy outputs. Food and nutrition is the biggest piece of the weight loss puzzle. Whether you re struggling to lose 3 or 300 pounds, the process is identical. What to eat, how to eat or when to eat, Nurses In Shape has the answers. The Nurses in Shape Diet is not just another diet, but a new way to eat healthy in your busy profession. Nurses In Shape Motivation/Change How can the profession who cares for the world change the face of health? Nurses are on the front line in the fight against obesity and have a perfect opportunity to lead by example. But first, nurses should assess their own health status in order to better serve their patients. Nurses In Shape assist the nurse to avoid the path of least resistance and begin to make health their lifestyle. Nurses In Shape Making it Stick, you can change your place of work into a health conscious establishment by leading by example. It only takes one healthy nurse to start a healthy chain of reaction. We show you how to get the endorsement of your workplace!

3 Track your daily Routine (MAKE YOURSELF BE ACCOUNTABLE! ACCOUNTABLE) List What activities you did you and did today ate List What activities could you should have done have and done eaten today

4 Track your daily Routine (MAKE YOURSELF BE ACCOUNTABLE! ACCOUNTABLE) List What foods you consumed did and today ate List What foods could you should you have have done consued and eaten today

5 Track your daily Routine Be Accountable (MAKE YOURSELF ACCOUNTABLE) What you did and ate On scale of 1-5 (5 most unhealthy) What could you Was have this done my best and choice? eaten List today s food/drink How healthy was this What could I have consumed? food or drink?

6 Money spent on Fast Food, Cafeteria Food, Coffee Shop Food/ Drinks, Diner Food, Convenience Food & Restaurant Food (be specific)... Money Paid for each item Day of week: Daily Total: $

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