Exceptional Senior Living. Hidden Gems. Associates. July 2018 IL

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1 th anor ero each, July 2018 ssociates xecutive irector tacey lark ealth are dministrator ichelle uton usiness irector my eonard uman esource oordinator assandra arivee esident ervices irector hristine ooper ulinary irector ntonio mith ousekeeping upervisor aron atterson ove-n oordinator eetu aave ales and arketing, ssisted iving & emory are reg conald ales and arketing, ndependent iving eri rant angrove emory are ifestyles irector hannon oores ypress emory are ifestyles irector inzi einig ndependent iving ifestyles/wellness irector awn idelis idden ems July is overflowing with interesting celebrations, commemorations and historical events, many of which aren't given a great deal of attention. elow are a few facts to help you become better acquainted with July and its more intriguing quirks. ver heard of the our de onut? t's an llinois event that features 30 miles of bicycle riding. What's special about it? ace participants subtract time, 5 minutes actually, for each donut eaten along the way. n July 17, 1984, the legal drinking age became 21. t was previously 18. he retro-style olkswagen eetle took its last breath in exico on July 30, he original body style has since been replaced. nd let's not forget about July 4. he date July 4 is historically important, but not just because of the eclaration of ndependence. Walt Whitman's literary masterpiece 'eaves of rass' was first published on this day in ormer residents John dams and homas Jefferson both died on this day in he crown of the tatue of iberty reopened to the public on July 4, 2009, for the first time following the ept. 11, 2001, terrorist attacks. astly, a spacewalk was performed by a female astronaut for the first time on July 25, vetlana avitskaya made her mark in history, and in space, that day. xceptional enior iving

2 hoto allery for & hoto allery elen at the carty reasure useum hyllis enjoy reading all the fun facts about the carty reasure useum ay and agora am on the uting ood times bowling in ypress eighborhoods mily enjoying other's ay unday runch eri, ales ounselor and her mom at the other's ay ea r. & rs. cool...what an adorable couple emorial ay ntertainment by ass rass heerleaders at Jason's oing way arty iz & aisy before dinner at Jason's oing way arty r. yons, arjorie & yrnie enjoying the inco de ayo arty elebration eeping the garden looking beautiful! hyllis at the inco de ayo arty ummer ainting roject in ypress eighborhood id and agora am on the reasure useum uting other's ay unday runch iz brought her cat mug down for the other's ay ea

3 he rennity at ero each alendar July 2018 W 10:00 hrist by the ea Worship ervice 10:00 unday ervice with astor ichard 11:00 unday runch 2:00 hanghai ard ame 4:30 pen rt tudio 10:00 hrist by the ea Worship ervice 10:00 unday ervice with astor ichard 11:00 unday runch 2:00 hanghai ard ame 3:00 ce ream ocial 4:30 pen rt tudio 10:00 hrist by the ea Worship ervice 10:00 unday ervice with astor ichard 11:00 unday runch 2:00 hanghai ard ame 4:30 pen rt tudio 10:00 hrist by the ea Worship ervice 10:00 unday ervice with astor ichard 11:00 unday runch 2:00 hanghai ard ame 4:30 pen rt tudio 10:00 hrist by the ea Worship ervice 10:00 unday ervice with astor ichard 11:00 unday runch 2:00 hanghai ard ame 4:30 pen rt tudio ll ights eserved W2 9:00 ai hi ndependence ay 4 10:00 pen rt tudio 5 9:00 it eniors 6 9:30 utting ontest 7 9:00 it eniors 10:00 atriotic raft roject 11:30 and & ea Workout 1:00 uplicate ridge 1:30 atholic osary 3:45 rivia 7:00 and & oot ard ame 10:00 indful editation 11:00 ealthy for ife 1:00 ahjong 1:00 rt lass 1:30 merica's ounding athers earning ecture eries 3:45 oker ingo 7:00 adies oker 7:30 en's oker 8 9 9:00 ai hi 10 9:00 it eniors :00 it eniors 10:00 pen rt tudio 11:30 and & ea Workout 1:00 uplicate ridge 1:30 atholic osary 3:45 rivia 7:00 and & oot ard ame 10:00 indful editation 11:00 ealthy for ife 1:00 rt lass 1:00 ahjong 1:30 merica's ounding athers earning ecture eries 3:45 oker ingo 7:00 adies oker 7:30 en's oker :00 ai hi 17 9:00 it eniors 18 10:00 pen rt tudio 9:00 it eniors :00 it eniors 10:00 pen rt tudio 11:30 and & ea Workout 1:00 uplicate ridge 4:00 rivia by oastal oncierge 7:00 and & oot ard ame 10:00 indful editation 11:00 ealthy for ife 1:00 ahjong 1:30 merica's ounding athers ecture eries 2:30 lzheimers upport roup 3:45 oker ingo 7:00 adies oker 7:30 en's oker 9:00 ai hi :00 it eniors 25 10:00 pen rt tudio 26 9:00 it eniors :00 it eniors 10:00 pen rt tudio 11:30 and & ea Workout 1:00 uplicate ridge 1:30 atholic osary 3:45 rivia 7:00 and & oot ard ame 29 9:00 it eniors 30 9:00 ai hi 31 ness 10:00 pen rt tudio 11:30 and & ea Workout 1:00 uplicate ridge 1:30 atholic osary 3:45 rivia 7:00 and & oot ard ame 10:00 indful editation 11:00 ealthy for ife 1:00 ahjong 1:00 un with rt 1:30 merica's ounding athers earning ecture eries 3:45 oker ingo 7:00 adies oker 7:30 en's oker 10:00 indful editation 11:00 ealthy for ife 1:00 Jewelry esign 1:00 ahjong 1:30 merica's ounding athers earning ecture eries 3:45 oker ingo 7:00 adies oker 7:30 en's oker 10:00 pen rt tudio 11:30 July 4th Q uncheon 1:00 anasta 2:00 ed, White, and lue atriotic appy our & ocial 3:30 25 cent ingo 7:00 hirteen ame 7:30 ovie ight 10:00 lueberry uffin ocial 11:00 uzzword 1:00 anasta 2:30 esident ouncil eeting 3:30 25 cent ingo 5:00 ire & Wine inner uting 10:00 pen rt tudio 11:00 uzzword 1:00 anasta 2:30 hristian ook lub 3:30 25 cent ingo 7:00 hirteen ame 7:30 ovie ight 10:00 pen rt tudio 11:00 uzzword 1:00 anasta 2:30 own all eeting 3:30 25 cent ingo 5:00 inner at Johnny 's 7:30 ovie ight 10:00 Wii owling 11:00 hair hi 1:00 ahjong 1:00 lack Jack 1:00 en's ridge 2:30 y tory 3:30 oot eer loat ce ream ocial 7:30 oker ight 10:00 pen rt tudio 10:00 Wii owling 10:30 Writing lass 11:00 hair hi 1:00 ahjong 1:00 lack Jack 1:00 en's ridge 3:00 y tory 3:30 eteran's roup 7:30 oker ight 10:00 Wii owling 10:00 ranscendental editation resentation 11:00 hair hi 1:00 ahjong 1:00 en's ridge 1:00 lack Jack 2:30 y tory 3:30 appy our 7:30 oker ight 10:00 Wii owling 10:30 Writing lass 11:00 hair hi 1:00 lack Jack 1:00 ahjong 1:00 en's ridge 3:30 ngredient of the onth lams appy our 7:30 oker ight 10:00 Word ull part 1:00 anasta 3:00 World War n ducational istory eries 7:00 esident ed ame ight 9:00 it eniors 10:00 Word ull part 12:00 July irthday uncheon 1:00 anasta 3:30 appy our 7:00 esident ed ame ight 10:00 Word ull part 10:30 unch at heddar's in elbourne 1:00 anasta 3:00 World War ilitary istory ducational eries 7:00 esident ed ame ight 10:00 Word ull part 1:00 anasta 3:00 World War ilitary istory ducational eries 7:00 esident ed ame ight ed,white,and lues 10:00 hopping 11:00 aturday ingo 1:00 Women's ridge 1:00 omputer lass with hris 3:30 hurch ervice-t John of the ross 7:30 ovie ight 9:30 utting ontest 10:00 hopping 10:00 pen rt tudio 11:00 aturday ingo 1:00 Women's ridge 3:30 hurch ervice-t John of the ross 7:30 ovie ight 9:30 utting ontest 10:00 hopping 10:00 pen rt tudio 11:00 aturday ingo 1:00 Women's ridge 3:30 hurch ervice-t John of the ross 7:30 ovie ight 9:30 utting ontest 10:00 hopping 10:00 pen rt tudio 11:00 aturday ingo 1:00 Women's ridge 3:30 hurch ervice-t John of the ross 7:30 ovie ight ll rograms are ubject to hange ue to ircumstances eyond ur ontrol. hank ou for our nderstanding.

4 mber singing a solo to conclude our agora's ot alent how 'ancing Queen' amma ia ifestyle eam ance lenda's poetry reading hyllis playing two beautiful songs on the piano enefi ts of ranscendental editation early every magazine one picks up these days touts the benefits of meditation for good mental, physical and emotional health but if you've tried to meditate, you've probably come away bored or frustrated. ortunately, the ranscendental editation technique () is simple to learn and fun to practice, is not a religion but is a scientific discovery about human potential recommended by the merican edical ssociation etc. for lowering blood pressure and heart disease. tudies on patients in nursing homes (among hundreds of other areas of research) show that improves mental acuity, reverses the effects of aging, and reduces stress. n (date of the week), July xx, John orter of ero each, a certified teacher, will be giving a free lecture that explains the benefits of. ll are welcome. eference: editation-roven-pproach-owering-lood-ressure agora's ot alent how he alent how egins! he tars were born at agora's ot alent. his year's talent show opened with it eniors' ission mpossible quest for fitness. esident hyllis adorette played a few wonderful tunes on the piano as did hannon oores, irector of. lenda lilier, resident author, read a few poems and readings. ichelle uton, ealthcare dministrator beautifully played her flute and recounted a few anecdotes of her 13-year-old son. igh chool volunteer mber sang an uplifting song. esident r. aynes, an accomplished pianist, played melodic background music. nd let's not forget the ifestyles eam: awn, enis, haron and arie who danced to ama ia s ancing Queen. hank you for making this year's talent show a huge success. ee you again next year! ngredient of the onth: here are many health benefits of this water dwellling bivalve that is July's ingredient of the month. lams are surprisingly high in iron. o high, in fact, that t-bone steaks and beef liver don't compare. three-ounce serving of cooked clams, or about nine small clams, has about 24 milligrams of iron. hat's more iron than recommended each day for most adults (iron is 18 milligrams per day for pre-menopausal women and eight milligrams per day for adult men and post-menopausal women.) lams are a good source of complete protein, meaning they provide all nine essential amino acids your body cannot make on its own. rotein in your diet is important to support the growth and repair of all your organs, tissues and cells. teamed clams are a good source of vitamin -12, which your body needs for nerve function and synthesis. he nstitute of edicine recommends adults consume 2.4mcg of vitamin -12 daily. 3 oz. serving of steamed clams provides 84mcg of vitamin -12. lams also provide niacin, a vitamin necessary for the function of more than 200 enzymes involved in energy metabolism. teamed clams are prepared with live clams in the shell. When purchasing live hard-shell clams, the shells should be closed tightly. f a hard shell clam is slightly open, tap it lightly and make sure it snaps shut, otherwise discard. ive soft-shell clams will have the neck sticking out of the shell, which should move when touched. ive clams may be stored for up to two days in a 40 degree refrigerator. he mportance of unscreen uring the hottest months of the year, and even the not-so-warm months, sunscreen is a must-have for anyone interested in stepping foot outside his or her home. ost people are aware of this fact. o make sure you choose the correct sunscreen for your skin type and apply it correctly. fter all, misapplied sunscreen is basically useless in the fight against skin cancer and the addition of wrinkles. ere are a few tips to ensure your skin is well protected: iberally apply sunscreen indoors at least 15 minutes before you head outside. unscreen has to dry on your skin to be effective. e sure to cover all exposed areas during the application process. his means all body parts, including ears and toes, which might see a little bit of sunshine. eapply often! econd and third coats of sunscreen are necessary when it comes to avoiding a sun burn. very two hours a new layer of sunscreen should reach your skin, especially if water activities, sports or anything promoting sweatiness is involved. oes your sunscreen have an of 30 or higher? f not, you need a new bottle. 30+ is necessary to be effective. or lips, 15 will do. he label should also say the product is water-resistant and that it protects skin from b o t h and rays. hese tips should help you maintain a successful skincare routine and minimize your potential for sunburns.

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