Exceptional Senior Living. Hidden Gems. Associates. July 2018 MC

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1 th anor ero each, July 2018 ssociates xecutive irector tacey lark ealth are dministrator ichelle uton usiness irector my eonard uman esource oordinator assandra arivee esident ervices irector hristine ooper ulinary irector ntonio mith ousekeeping upervisor aron atterson ove-n oordinator eetu aave ales and arketing, ssisted iving & emory are reg conald ales and arketing, ndependent iving eri rant angrove emory are ifestyles irector hannon oores ypress emory are ifestyles irector inzi einig ndependent iving ifestyles/wellness irector awn idelis idden ems July is overflowing with interesting celebrations, commemorations and historical events, many of which aren't given a great deal of attention. elow are a few facts to help you become better acquainted with July and its more intriguing quirks. ver heard of the our de onut? t's an llinois event that features 30 miles of bicycle riding. What's special about it? ace participants subtract time, 5 minutes actually, for each donut eaten along the way. n July 17, 1984, the legal drinking age became 21. t was previously 18. he retro-style olkswagen eetle took its last breath in exico on July 30, he original body style has since been replaced. nd let's not forget about July 4. he date July 4 is historically important, but not just because of the eclaration of ndependence. Walt Whitman's literary masterpiece 'eaves of rass' was first published on this day in ormer residents John dams and homas Jefferson both died on this day in he crown of the tatue of iberty reopened to the public on July 4, 2009, for the first time following the ept. 11, 2001, terrorist attacks. astly, a spacewalk was performed by a female astronaut for the first time on July 25, vetlana avitskaya made her mark in history, and in space, that day. xceptional enior iving

2 hoto allery for & hoto allery elen at the carty reasure useum hyllis enjoy reading all the fun facts about the carty reasure useum ay and agora am on the uting ood times bowling in ypress eighborhoods mily enjoying other's ay unday runch eri, ales ounselor and her mom at the other's ay ea r. & rs. cool...what an adorable couple emorial ay ntertainment by ass rass heerleaders at Jason's oing way arty iz & aisy before dinner at Jason's oing way arty r. yons, arjorie & yrnie enjoying the inco de ayo arty elebration eeping the garden looking beautiful! hyllis at the inco de ayo arty ummer ainting roject in ypress eighborhood id and agora am on the reasure useum uting other's ay unday runch iz brought her cat mug down for the other's ay ea

3 he rennity at ecember ero each 2015 Week July 2018 ne Week ne he rennity at ecember ero each 2015 Week July wo 2018 Week wo, J 1 ise and hine 10:00 efreshments 10:30 ymn ing 1:30 ible tudy 2:30 ock ainting 3:00 efeshments 3:30 oaded Questions 6:30 appy emories, J 8 ise and hine 10:00 efreshments 10:30 ymn ing 2:00 aily evotions and ible tudy 2:30 encil rt 3:00 efreshments 3:30 arden troll (cntd) 6:30 efreshments ational eographic, J 2 ise and hine 9:30 usic & ovement 10:00 efreshments 10:30 ooking lass 11:00 it and e Well 11:30 eader's igest 12:00 1:30 pa ay - ails 2:30 rain ames 3:30 atio Walk 4:00 merica's ounding athers eries 6:30 rivia ompetition 7:30 haring emories unny nimals, J 9 ugar ookie ay ise and hine 9:30 usic & ovement 10:00 efreshments 11:00 it and e Well 11:30 eader's igest 1:30 pa ay 2:30 rain ames 3:00 efreshments 3:30 merica's ounding athers eries 6:30 rivia ompetition efreshments he onight how, J 3 ise and hine 8:00 reshen rogram 9:30 each all oss 10:00 efreshments 10:30 en's oker lub 1:00 each olleyball 1:30 ational eographic 2:00 uzzles and rt 3:30 ird Watchers lub 4:00 atio ocial 7:30 and assages ominoes, J 10 ise and hine 8:00 reshen rogram 9:30 usic and ovement 10:00 efreshments 10:30 en's oker lub 1:00 each olleyball 1:30 ational eographic 2:00 uzzles and rt 3:00 efreshments 3:30 ird Watchers lub 4:00 atio ocial 5:00 reshen rogram 6:30 encil rt efreshments ean artin elebrity oast W, J 4 4 th ndependence ay ise and hine 9:00 tretch & trengthen 9:30 atriotic usic 10:00 efreshments 10:30 ird eeder rafts 11:00 aily troll icnic tyle unch 1:00 it & e Well 2:00 arden Walk 3:30 ing longs 4:00 carf ancing 5:00 reshen rogram 6:30 ilitary alute 7:30 eminiscing tories ightly ews W, J 11 lueberry uffins ise and hine 9:00 aily evotion 9:30 usic and ovement 10:00 efreshments 10:30 ird eeder rafts 11:00 aily troll 1:00 it & e Well 2:00 lueberry uffin aking lass 3:00 efreshments 3:30 ing longs 4:00 carf ancing 5:00 reshen rogram efreshments pa reatment, J 5 ise and hine 9:00 aily evotional 10:00 efreshments 10:30 isney esort unch 11:00 aily troll 1:00 atio ime 2:00 cenic our 2:30 ominoes 3:00 efreshments 3:30 ard ames 4:00 World War eries 6:30 uzzles and rt 7:30 ean artin elebrity oast, J 12 ise and hine 9:00 aily evotion 10:00 efreshments 10:30 istory useum 11:00 aily troll 1:00 atio ime 2:00 cenic our 2:30 iving ack our 3:00 nack 3:30 ook lub 4:00 World War eries 6:30 uzzles and rt efreshments, J 6 ried hicken ay ise and hine 9:30 aily evotional 10:00 efreshments 10:30 ainting utterflies 11:30 aily troll 1:00 it and e Well 2:00 carf ancing 3:00 ard ames 3:30 enny nte 6:30 ightly ews efreshments 7:30 enny nte oetry eading, J 13 y tory ise and hine 9:30 aily evotions 10:00 efreshments 10:30 each olleyball 11:30 aily troll 1:00 it and e Well 1:30 y tory 2:00 Watercolor rt 3:00 ce ream ocial 3:30 usical our 4:00 arden Watering 6:30 alloon aseball efreshments and assages, J 7 ise and hine 10:00 efreshments 10:30 usical xercise 1:00 haring appy 1:00 emories 2:00 appy our 3:00 efreshments 3:30 oaded Questions 6:30 aturday ight ovie efreshments ute abies ovie, J 14 ise and hine 1:00 oetry 1:30 arden Walks 2:00 appy our 2:30 rt and uzzles 3:00 efreshments 3:30 ail ainting (cntd) 6:30 ovies and opcorn efreshments Johnny arson ll rograms re ubject o hange ue o ircumstances eyond ur ontrol. hank ou or our nderstanding ll rograms re ubject o hange ue o ircumstances eyond ur ontrol. hank ou or our nderstanding

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6 mber singing a solo to conclude our agora's ot alent how 'ancing Queen' amma ia ifestyle eam ance lenda's poetry reading hyllis playing two beautiful songs on the piano enefi ts of ranscendental editation early every magazine one picks up these days touts the benefits of meditation for good mental, physical and emotional health but if you've tried to meditate, you've probably come away bored or frustrated. ortunately, the ranscendental editation technique () is simple to learn and fun to practice, is not a religion but is a scientific discovery about human potential recommended by the merican edical ssociation etc. for lowering blood pressure and heart disease. tudies on patients in nursing homes (among hundreds of other areas of research) show that improves mental acuity, reverses the effects of aging, and reduces stress. n (date of the week), July xx, John orter of ero each, a certified teacher, will be giving a free lecture that explains the benefits of. ll are welcome. eference: editation-roven-pproach-owering-lood-ressure agora's ot alent how he alent how egins! he tars were born at agora's ot alent. his year's talent show opened with it eniors' ission mpossible quest for fitness. esident hyllis adorette played a few wonderful tunes on the piano as did hannon oores, irector of. lenda lilier, resident author, read a few poems and readings. ichelle uton, ealthcare dministrator beautifully played her flute and recounted a few anecdotes of her 13-year-old son. igh chool volunteer mber sang an uplifting song. esident r. aynes, an accomplished pianist, played melodic background music. nd let's not forget the ifestyles eam: awn, enis, haron and arie who danced to ama ia s ancing Queen. hank you for making this year's talent show a huge success. ee you again next year! ngredient of the onth: here are many health benefits of this water dwellling bivalve that is July's ingredient of the month. lams are surprisingly high in iron. o high, in fact, that t-bone steaks and beef liver don't compare. three-ounce serving of cooked clams, or about nine small clams, has about 24 milligrams of iron. hat's more iron than recommended each day for most adults (iron is 18 milligrams per day for pre-menopausal women and eight milligrams per day for adult men and post-menopausal women.) lams are a good source of complete protein, meaning they provide all nine essential amino acids your body cannot make on its own. rotein in your diet is important to support the growth and repair of all your organs, tissues and cells. teamed clams are a good source of vitamin -12, which your body needs for nerve function and synthesis. he nstitute of edicine recommends adults consume 2.4mcg of vitamin -12 daily. 3 oz. serving of steamed clams provides 84mcg of vitamin -12. lams also provide niacin, a vitamin necessary for the function of more than 200 enzymes involved in energy metabolism. teamed clams are prepared with live clams in the shell. When purchasing live hard-shell clams, the shells should be closed tightly. f a hard shell clam is slightly open, tap it lightly and make sure it snaps shut, otherwise discard. ive soft-shell clams will have the neck sticking out of the shell, which should move when touched. ive clams may be stored for up to two days in a 40 degree refrigerator. he mportance of unscreen uring the hottest months of the year, and even the not-so-warm months, sunscreen is a must-have for anyone interested in stepping foot outside his or her home. ost people are aware of this fact. o make sure you choose the correct sunscreen for your skin type and apply it correctly. fter all, misapplied sunscreen is basically useless in the fight against skin cancer and the addition of wrinkles. ere are a few tips to ensure your skin is well protected: iberally apply sunscreen indoors at least 15 minutes before you head outside. unscreen has to dry on your skin to be effective. e sure to cover all exposed areas during the application process. his means all body parts, including ears and toes, which might see a little bit of sunshine. eapply often! econd and third coats of sunscreen are necessary when it comes to avoiding a sun burn. very two hours a new layer of sunscreen should reach your skin, especially if water activities, sports or anything promoting sweatiness is involved. oes your sunscreen have an of 30 or higher? f not, you need a new bottle. 30+ is necessary to be effective. or lips, 15 will do. he label should also say the product is water-resistant and that it protects skin from b o t h and rays. hese tips should help you maintain a successful skincare routine and minimize your potential for sunburns.

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