Resilient Living AMIT SOOD, M.D. PROFESSOR OF MEDICINE MAYO CLINIC
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1 Resilient Living AMIT SOOD, M.D. PROFESSOR OF MEDICINE MAYO CLINIC
2
3 BRAIN QUIZ Our brains struggle with F OC F AT I F EA
4 BRAIN QUIZ Our brains struggle with FOCUS FATIGUE FEAR
5 WORK HEALTH CHILDREN PARTNER HOME FINANCES PARENTS ECONOMY
6 PARENTS PARTNER HEALTH FINANCES CHILDREN HOME WORK ECONOMY
7 Courtesy - David T. Jones, M.D. Courtesy of David T. Jones, M.D., Mayo Clinic
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9 Attention Capacity Used Learning to Drive Driving as an Adult
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11 Fatigue 7.3 Reaction times 1.7 Accuracy Time in minutes Time in minutes Adapted from Faber LG, et al. Mental fatigue affects visual selective attention. PLOS ONE. 2012;7.
12 Fatigue Engagement Performance Time on task Time on task Adapted from Hopstaken JF, et al. The window of my eyes: Task disengagement and mental fatigue covary with pupil dynamics. Biological Psychology. 2015;110:100.
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16 WORLD PAST PRESENT FUTURE Hurts and regrets MIND Concerns and fears
17 ATTENTION BLACK HOLES Avoidant response Rumination Imagination (Catastrophizing) Kernel of negative memory or fear
18 WORLD PAST PRESENT FUTURE MIND
19 Mindset Attention Insight
20 GRATITUDE PRESENCE KINDNESS MINDSET CORE PRACTICE: MORNING GRATITUDE
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23 GRATITUDE PRESENCE KINDNESS MINDSET PART 2: MINDFUL PRESENCE
24 Courtesy of David T. Jones, M.D., Mayo Clinic
25 World Mind Smartphone
26 GRATITUDE PRESENCE KINDNESS MINDSET CORE PRACTICE: TWO-MINUTE RULE
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28 VIEW AS NOVEL DO NOT TRY TO IMPROVE
29 HELP OTHERS FEEL WORTHY
30 GRATITUDE PRESENCE KINDNESS MINDSET PART 3: KINDNESS
31 PREFRONTAL CORTEX (rationality) STRESS RESPONSE AMYGDALA (emotions) HIPPOCAMPUS (memory)
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33 Trustworthiness Competence Aggressiveness I WISH YOU WELL
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35 Mindset Attention Insight
36 GRATITUDE PRESENCE KINDNESS MINDSET PART 4: RESILIENT MINDSET
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39 ANCHOR YOUR MIND Gratitude Compassion Acceptance Meaning Forgiveness
40 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY GRATITUDE COMPASSION ACCEPTANCE MEANING FORGIVENESS GRATITUDE COMPASSION ACCEPTANCE MEANING FORGIVENESS
41 Active Control Active Control 64 Baseline Follow up 20 Baseline Follow up Resilience Stress Active Control 8 Active Control Baseline Follow up 7 Baseline Follow up Anxiety Quality of life Sood A, et al. JGIM 2011
42 1: Sood A, Prasad K, Schroeder D, Varkey P. Stress management and resilience training among Department of Medicine faculty: a pilot randomized clinical trial. J Gen Intern Med Aug;26(8): : Loprinzi CE, Prasad K, Schroeder DR, Sood A. Stress Management and Resilience Training (SMART) program to decrease stress and enhance resilience among breast cancer survivors: a pilot randomized clinical trial. Clin Breast Cancer Dec;11(6): : Prasad K, Wahner-Roedler DL, Cha SS, Sood A. Effect of a single-session meditation training to reduce stress and improve quality of life among health care professionals: a "dose-ranging" feasibility study. Altern Ther Health Med May-Jun;17(3): Sharma V, Sood A, Prasad K, Loehrer L, Schroeder D, Brent B. Bibliotherapy to decrease stress and anxiety and increase resilience and mindfulness: a pilot trial. Explore (NY) Jul-Aug;10(4): Sood A, Sharma V, Schroeder DR, Gorman B. Stress Management and Resiliency Training (SMART) program among Department of Radiology faculty: a pilot randomized clinical trial. Explore (NY) Nov-Dec;10(6): Chesak S, Bhagra A, Schroeder D, Foy D, Cutshall S, Sood A. Enhancing Resilience Among New Nurses: Feasibility and Efficacy of a Pilot Intervention. The Ochsner Journal Sood A, Fuehrer D, Schroeder D. Attention and Interpretation Therapy: Outcomes of Train the Trainer program. 8. Werneburg B, Clark M, Berkland B, Friend, K, Jenkins S, Sood A. Stress management and resilience training (SMART) for Mayo Clinic Employees. 9. Khan Z, Jensen J, Sood A. Stress management and resilience training (SMART) for couples undergoing IVF. 10. Chesak S, Cutshall S, Schroeder D, Sood A. Stress management and resilience training (SMART) for nurses: A one-year follow up. 11. Steinkraus L, Sood A. Integration of Stress management and resilience training (SMART) program among medical students: A pilot study. 12. Magtiby D, Sood A. Online Stress management and resilience training (SMART) program for transplant care nurses. 13. Stonnington C. Darby B, Santucci A, Mulligan P, Pathuis P, Cuc A, Hentz J, Zhang N, Mulligan D, Sood A. A Resilience Intervention Involving Mindfulness Training for Transplant Patients and their Caregivers 14. Gullickson A. M., Graham M. A., Amundson K.A., Smyth K. T., Sood A. A Mindfulness and Neuroscience Based Intervention: Stress Management and Resilience in the Workplace. Poster session at the meeting of the International Symposia of Contemplative Studies, Denver, Colorado, April West R., Lauver D., Sood A. Mindfulness skills training for stress management among low socioeconomic workers. Midwest Nursing Research Society 36th Annual Research Conference, Dearborn, Michigan, April, 2012.
43 @amitsoodmd
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