Bernice Fonteneau Senior Wellness Center Calendar July 2018
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1 Bernice Fonteneau Senior Wellness Center Calendar July 2018 Location: 3531 Georgia Avenue NW Washington, DC (202) Hours of Operation: - 8:30 am - 4:30 pm Inclement Weather: Center follows DC Public School s status in the event of inclement weather Staff : Michelle Singleton - Director Ruth Romero - Administrative Asst. Katherine Kline - Nutrition Education Director Aunyea Carr - Fitness Director Activity Key: Green - Nutrition Pink Fitness Red Special Event Blue Trips Purple- Health Promotion Sky Blue - Consumer Education Rust - Social Activity Fitness Goal for the Month New Class Alert! On s at 1:30 we will be having a circuit training class called Power Circuit.This class is for everyone and includes weights and cardio. All we ask is that you try your best for 40 seconds each exercise!. - Salsa Dancing will now be s at 11am - Tai Chi is now s at 10:15 Nutrition Goal for the Month Check out the BFSWC rooftop garden. Take the elevator or walk up to the 4th floor. We are growing beets, tomatoes, peppers, and much more. Come to Garden Club on, July 9th to plant seeds and share your green thumb with us! Health Goal for the Month Many people experience anxiety and/or depression. Join Mary s Center Mental Health Therapist, Vanessa Leon, on, July 26th at 10:00am. She will share strategies and resources to manage depression and anxiety.
2 2 Katie Out 9:30CardioKickboxing 10:00: American Lung Association: Better Breathers Club Presentation. 1:00 Member Advisory Committee 1:30 Power Circuit 1:30 No Waste 3 9:30 Domestic Violence Survey NVRDC 10:15 B Vitamins: Pharmacy Presentation 11:00 Aerobics with Kojak 1:30 ALED 2:00 Activity Hour: Paint & Sip 2:00 Beginner s Quilting 4 CENTER CLOSED 5 9:30 Core Strength 10:00 Nutrition in Spanish 9:30-12:30 Social Worker Dexter Reed 10:30 Hola Cultura Interviews 11:00 Stretching Your 1:00 CLUB MEMORY 6 Aunyea out (only morning) 9:30 Reiki Meeting 9:30 Aerobics with Adriene. 10:00 Trip to Golden Corral 10:00 Cooking Demo: Garden veggies 11:00 Visit from Dir. David Do (MOAPIA) 2:00 Activity Hour:Card Party with Aunyea! 9 & 10:00 Garden Club: Planting seeds 10:00Clear Caption phone presentation 1:30 Power Circuit 1:30 No Waste Grocery Plus Pick-Up 11:00 Aerobics with Kojak 1:30 ALED 2:00 Fun Fit: Field Day Games (gym) 2:00 Beginner s Quilting 11 Katie conference until 1:30 & Comp 9:30 Senior Boot Camp 9:30 Trip to Universoul Circus 10:00 Reiki 11:00 Line Dancing 1:00 Member Orientation 2:00 Activity Hour with Ruth: 12 9:30 Wii Bowling 10:00 Nutrition in Spanish 9:30-4:30 Social Services: Dexter Reed 11:00 Health Educatio: Summer Safety 11:00 Stretching your 1:30 Spanish Class 13 9:30 Buts & Guts 10:00 Cooking Demo: Cold Soups 2:00 Activity Hour:Bingo with Katie
3 :00 GW Nursing Health Ed: Bladder Health 10:00 Diabetes Sup gro 10:30 1:30 Power Circuit 1:30 No Waste 9:00 BFSWC Breakfast Club 9:30-12:00 Assessment Palooza 10:00-2:00 PM SENIOR CRUISE 10:15 Cooking with Jannay 1:30:Active Living Every Day 2:00 Fun Fit: Reaction Hand Ball (gym) 9:30 Brain Games 9:30 Senior Boot Camp 10:30 Town Hall Meeting 1:00 Otago Balance and 2:00 Activity Hour with Ruth 3:00 Open gym 9:30 Strength Training 10:00 BFSWC Memoir Petworth Library 9:30-4:30 Social Services: Dexter Reed 11:00 Stretching Your 1:00 CLUB MEMORY 9:30 Butts & Guts 9:30 Trip to Botanical Garden 10:00 Activity: Spice Blends - 2:00 Activity Hour: Pictionary with Katie & 9:30 Brain Games 10:00 DCRA: What You Need to Know and How We Can Help 10:00-3:00 Social 1:30 Power Circuit 1:30 No Waste 10:00 Nutrition Jeopardy 1:45 70/80s Movie Day!: Im Gonna Git You Suka 10:00 Reiki 10:30 BRAIN GAMES COMPETITION! 1:00 NO Book Club 1:00 Otago Balance and 2:00 Activity Hour with Ruth: 8:45 Step aerobics 9:30 Strength Training 9:30 Tour of American History Museum 10:00 Depression and Anxiety (English and Spanish) 9:30-12:30Social Services: Dexter Reed 11:00 Stretching your 11:30-3:30 Jada Massa ge 9:30 Butts and Guts 10:00 GW Nursing Health Ed: GI Health 11:30 Outing to El Salvadorean Restaurant 2:00 Activity Hour:Name that Tune!
4 30 & Services: Erin Segal 10:00 GW Nursing Health Ed: Pain Managment 10:00 HU Grandparents Support 10:30 10:00 Garden Club 12:30-2:00 Councilwoman Nadeau 31 Computer Lab 9:30 Trip to Indoor Swiming Pool 10:00 Nutrition News 11:00-1:00 Legal Counsel For The Elderly SMP MEDICARE ORIENTATION 1:30:Active Living Every Day 2:00 Fun Fit: Indoor Relay Race 1:30 Power Circuit 1:30 No Waste HIGHLIGHTS: MARK YOUR CALENDAR & PLAN YOUR DAY!!!
5 ACTIVITIES: 7/3 at 2:00: Paint & Sip July 2018 TRIPS: 7/6: 10:00 Trip to Golden Corral 7/11: 9:30 Trip to Universoul Circus 7/20: 9:30 Trip to Botanical Garden 7/26: 9:30 Tour of American History Museum SPECIAL EVENTS: 7/2 at 10:00: American Lung Association: Better Breathers Club Presentation 7/17 at 9:00: 9:00 BFSWC Breakfast Club 7/17 at 1:00: Movie : I m Gonna Git You Suka 7/18 at 10:30: Town Hall Meeting 7/19 at 10:00: BFSWC Memoir Petworth Library 7/25 at 10:30: BRAIN GAMES COMPETITION!
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