College Station Medical Center is excited to announce the addition of Latha M. Ravichandran, M.D. to College Station Family Medicine.

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1 Fall 2017 From Your Advisor: Christine McDonald JOIN US FOR A NEW PROGRAM Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do. Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed. Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.you will not fall sick easily and if you have some chronic health conditions, you will heal faster. Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends. College Station Medical Center is excited to announce the addition of Latha M. Ravichandran, M.D. to College Station Family Medicine. Dr. Ravichandran, board certified in family medicine, graduated from Texas A&M University family medicine residency program. Dr. Ravichandran also received her RN from Wytheville community college and her MBBS in family medicine form Thanjavur medical college, India. It is a privileged to have the opportunity to pursue my dream of becoming a physician. said Dr. Ravichandran. I chose to practice in College Station because family medicine was the best fit for me as I wanted a medical career that I could build around my family life. Dr. Ravichandran provides a full spectrum of services to care for the whole person, regardless of the age or sex, diagnosing and treating acute and chronic illnesses. Dr. Ravichandran is now accepting new patients. For more information or to schedule an appointment with Dr. Ravichandran, call or visit CSFamilyMed.com Positive Attitude in Challenging Times : Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times Dates: 1st Wednesday of the month 10:30-11:15 4, November 1, December 6 While drop-ins are welcome, it would be apprecaited if you registered.

2 Lunch with the Experts - Brenham Please RSVP for each luncheon you would like to attend. Please pay with cash or check upon arrival. Topic: Breast Cancer Awareness Date and Time: Friday, Oct. 20th at 11 a.m. Speaker: Cherie Adams Specialty: Women s Health Nurse Practitioner Cost: $5 member/$6 guest RSVP deadline: Tuesday, Oct. 17th Location: Texas Seafood & Steak November & December No Lunch with the Expert this month. Feast of Thanks Please join our Senior Circle family for the annual Feast of Thanks. Senior Circle will provide the main dish and beverages. Space is limited, so please RSVP by Nov. 8th. If your last name begins with A-M please bring a fruit or dessert dish to share. If it begins with N-Z, please bring a vegetable or salad dish to share. Brenham Feast of Thanks PotLuck Thursday, November 16th 11:30-2:00pm Brenham Presbyterian Church Fellowship Hall BINGO - Third Wednesday of the month after Brown Bag Lunch & Birthday Bash Gather some friends and join in the fun of BINGO/GAMES after our monthly Brown Bag Lunch. Game Days - come and join the fun! Every Monday Open Games 9:00-11:00 a.m. Every Monday Mah Jongg 1-4 p.m. Every Thursday & Friday Hand & Foot 1-4 p.m. Creative Crafting- 25th & November 29th at 9-11 a.m Come and Go Coloring, Crocheting, Knitting, Needlepoint plastic canvas, etc. Thank you to member Linda Huet who donated her entire supply of plastic canvas needlpoint patterns. Line Dancing - Every Monday Night 6-7 p.m. Tai Chi for Youthful Seniors - will meet every Tuesday from 2-3pm $35 for 8 classes or $5.00 a class. If you complete all 8 classes you will recieve 2 Lunch with the Expert coupons Golden Creek Healthcare - Golden Games Wednesday, 11th from a.m. Card Making with a Purpose Come & Go between Noon 2 p.m. Supplies provided. Tuesday, Nov. 14th Holiday Cards for Hospice patients. AARP Safe Driving Course - Wednesday, November, 1st 1-5pm Space is limited to the 20 RSVPs. Cost $20 Cornerstone & Home Spark Care - Drum Circle Thursday, Nov. 9th 10:30-11:30 a.m. Space is limited, please RSVP

3 Lunch with the Experts - B/CS Please RSVP for each luncheon you would like to attend. Call or seniorcircle@csmedcenter.com. Please pay with cash or check upon arrival. Make checks payable to Senior Circle. - DATE CHANGE Topic: FBI Behavioral Analysis Date and Time: Friday, 6th at 11:30 a.m. Speaker: Robert Gaskamp Specialty: SupervisorySpecial Agent Cost: $5 member/$6 guest RSVP deadline: Tues. 3rd. November & December No Lunch with the Expert this month Feast of Thanks Please join our Senior Circle family for the annual Feast of Thanks. Senior Circle will provide the meat, dressing, gravy, rolls and beverages. Space is limited, so please RSVP by Nov. 3rd. If your last name begins with A-M please bring a fruit or dessert dish to share. If it begins with N-Z, please bring a vegetable or salad dish to share. Please bring a canned food item for the food pantry. We have a new record to beat. Last year we collect 160 pounds of food. B/CS Feast of Thanks PotLuck Friday, November 10th 11:30-2:00 p.m. SC Auditorium Brown Bag Lunch Bingo & Birthday Bash Bring your lunch and Sr. Circle will provide drinks and Birthday Cake, recognizing our members celebrating their birthday month. Don t forget to RSVP, even if you are not bringing a lunch. Topic: Best Way to Recover and Stay Social Date and Time: Wed. 18th at 11:30 a.m. Speaker: Tricia Von Gonten, Comfort Keepers November Topic: TBD Date and Time: Wed., Nov.15th at 11:30 a.m. Speaker: Byrce Rasco, Encompass Hospice Jessica Eastepp, Guardian Home Health December Topic: TBD Date and Time: Wed., December 20th at 11:30 a.m. Speaker: Nigel Gregory, Signature Select Lunch Bunch Outings (LBO) Join us for one of our Lunch Bunch Outings. Simply meet at the designated restaurant for a dutch treat lunch. Please RSVP. Date and Time: Wed. Oct. 11th at 11:30 a.m. Location: On the Border, College Station November Date and Time: Wed. Nov. 29th at 11:30 a.m. Location: Napa Flats, College Station No Lunch Bunch Outing for December.

4 Holiday Celebrations This year s B/CS Holiday Celebration will be held on Wednesday, December 6th from 2pm - 4pm at the Senior Circle Auditorium with light refreshments, fellowship with friends and fun. While it is not necessary, if you would like to bring something to share, please feel free to do so. Space is limited, Please RSVP by Nov. 29th This year s Brenham Holiday Celebration will be held on Wednesday, Dec. 13 from Noon - 2pm at the Brenham Presbyterian Church Fellowship Hall with light refreshments, fellowship with friends and fun. While it is not necessary, if you would like to bring something to share, please feel free to do so. Space is limited, Please RSVP by Dec. 6th Tuesday, December 5 12 noon - 1pm The Best of Eastern Canada Travel Show featuring: Montreal, Quebec City, Ottawa, Niagra Falls & Toronto. Discover Niagra-on-the-Lake with quaint local shops and a charming atmosphere. Enjoy a memorable cruise through the unspoiled region of the 1,000 lakes. Take a stroll through bustling Byward Market. Travel Date: September Days - 11 Meals: 7 Breakfasts 4 Dinners Early Booking Bonus I m happy to be a SC Member because... Keeps my life full and busy and off the streets! Jane Pena COLLEGE STATION SENIOR CIRCLE OCTOBER - DECEMBER 2107

5 MERCHANT DIRECTORY Senior Circle is pleased to provide our members with many incentives from area businesses. Show your Senior Circle membership card at the following locations and enjoy the benefits and let them know how much you appreciate their generosity.. Thank you to each of the businesses listed for their support and participation. Aerofit Health & Fitness Center ( ) 3526 Longmire Drive, College Station, TX Aerofit on Longmire Drive provides a discounted rate to Senior Circle members. For additional information about this state-of-the-art facility, exercise equipment and classes, contact Aerofit at College Station Medical Center ( ) 1604 Rock Prairie Rd., College Station, TX The Med provides a complimentary meal for the spouse or caregiver each day a member is hospitalized. You must present your Senior Circle card to be eligible for the free meal. College Station Medical Center Gift Shop ( ) 1604 Rock Prairie Rd., College Station, TX Receive 20% off all items in the gift shop. Comfort Keepers ( ) 244 Southwest Parkway E., College Station, TX Comfort Keepers provides in-home care that makes a difference in the lives of seniors and other adults. For over a decade, clients and their families have entrusted their care to Comfort Keepers in hundreds of local communities. Comfort Keepers offers special rates for Senior Circle members. Call for more information. GoldStar Pharmacy ( ) 4421 Highway 6 South, Suite. 300, College Station, TX The pharmacy is offering 20% off of over-the-counter medications, 20% off of the daily packs, free delivery in College Station and a reduced delivery fee in Bryan. Please stop by the Senior Circle office to pick up a brochure or call GoldStar Pharmacy at to find out how they can save you time and money. Home Instead Senior Care ( ) 1908 Greenfield Plaza, Bryan, TX Home Instead Senior Care, the leading provider of non-medical, in-home care for seniors in the Brazos Valley, offers special rates for Senior Circle members, as well as a FREE Senior Emergency Kit. At Home Instead, To Us It s Personal! Medi-Care Equipment Specialties, Inc. ( ) 2308 E. Villa Maria, Bryan, TX ( ) 1401 S. Austin, Brenham, TX Receive 20% off any items not being billed to insurance or medicare. Discount available at all two locations. Physicians Home Medical Equipment, Inc. ( ) 1127 E. Villa Maria, Bryan, TX Receive 20% off any items not being billed to insurance or medicare. Southwood Valley Animal Hospital ( ) 2035 Harvey Mitchell Pkwy. S., College Station, TX George Craig Bond, D.V.M., offers Senior Circle members a 10% discount on all goods and services. Call today and set up an appointment for your pet. He or she will thank you! Visiting Angels ( ) 707 Texas Ave Ste 204-A College Station, Tx Finding a homecare provider who can put your loved one and family at ease is essential. Our agency takes the time to get to know our clients to learn about their needs. Call today to connect with our Director of Patient Care who can provide you with a free in home assessment! There is a reason we are America s Choice in Homecare! Visiting Angels is honored to provide a 10% discount to Senior Circle Members. Waldenbrooke Estates ( ) 2410 Memorial Drive, Bryan TX Living at Waldenbrooke Estates gives our residents every opportunity to keep active, stay involved and age gracefully. As a Senior Circle member, you will receive a 20% discount off your monthly rent.