WINGS WEEKLY e-newsletter 18 JAN Learn how to do simple chair yoga exercises with Elaine Soh. The session is conducted in Mandarin.

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1 Chair Yoga (Mandarin) Date: Wed 18 Jan 2012 Time: pm WINGS WEEKLY e-newsletter 18 JAN 2012 Fee: $2 donation (M), $4 donation (NM) Learn how to do simple chair yoga exercises with Elaine Soh. The session is conducted in Mandarin.

2 Laughter Yoga Date: Wed 1 Feb 2012 Time: 9-10 am Fee: $10 (M), $12 (NM) Joining a laughter yoga class is one way to stay fit and healthy. It improves immune function, relieves stress, reduces physical signs of arthritis, asthma, and allergies. Your mood can affect those around you. Laughter yoga helps to improve it by releasing chemicals known as endorphins. When your brain releases endorphins in large quantities, you will feel happy and cheerful. In other words, you will remain positive in life. Join Feliz Angela Hassan, Laughter Yoga teacher, in this special introductory session. *Register early and receive a free door gift at the session!

3 Make a New Year s resolution Join WINGS exercise classes to keep fit and healthy! Pre-register to avoid disappointment. Kindly note that you have to be a WINGS member to join the class. Membership is only $10 per annum or $100 for a Life membership. Call our friendly frontdesk staff, Catherine or Wendy at Tel: to find out more. INTERGENERATION LEARNING PROGRAMME (ILP) 2012 Always wanted to be able to speak more confidently in public or to put your across your points clearly? Raffles Institution presents a new ILP run on the basic of public speaking and critical thinking for 15 seniors delivered by Year 3-4 students!

4 Dates: 17 Feb, 24 Feb, 2 Mar, 9 Mar, 16 Mar & 23 Mar (Fri)(6 sessions) Time: pm Venue: Raffles Institution, One Raffles Institution Lane, S(575954) Fee: Free* Please note that a deposit of $10 is payable, which will be refunded if a 100% attendance is clocked. For more information, contact Charlene Teo, Council for 3 rd Age, Tel: Charlene.teo@c3a.org.sg *Kindly note that to prevent disappointment, you need to RSVP by 19 Jan 2012* =========================================================== Caregivers Education and Support programme CESP is a psychological training programme which aims at helping you as a caregiver in realising the importance of self-care, equipping you with essential life skills and effective strategies to cope with care giving related issues. To find out more contact:

5 AWWA Centre for Caregivers, Level 2, 11 Lorong Napiri, Singapore , Fax: , Tel: =========================================================== Would you like to work with the elderly? Alzheimer s Disease Association are recruiting elder-sitters. Eldersit Program: Eldersit program is a pilot project that is meant to give person with dementia opportunity to be engaged in meaningful and therapeutic activities to maintain their cognitive functioning. One to four hours of respite care service are provided by our trained Eldersitters to the home, or family can also utilized the centre-based service, for the person with dementia. This aims to give family caregivers a break in caregiving as well as encourage the person with dementia to participate in meaningful activities.

6 Recruitment: Position: Elder-sitter Job Description: A part-time contract position as an Elder-sitter for persons with dementia in their home environment or at centre. Eldersitter will be engaging persons with dementia in therapeutic activities. Training would be provided. Requirements: - Must have an interest in working with elderly. Prior caregiving experience with persons with dementia would be an advantage. - Able to commit for at least a weekday for a 6-month period. - Positive attitude. - Willing to travel island wide. - No minimum qualification required but must be able to understand and speak simple English. - Work on assignment basis from Monday to Friday (Between 9am to 6pm). Will be required to work on some Saturdays. Remuneration: - $8 to $10 per hour, rates is subjected to the nature of cases handled. - Training would be provided. Please send in your resume or feel free to contact us for further enquiry:

7 Contact Person: Toh Poh Ling / Cai Suqi DID: / pohling@alz.org.sg / suqi@alz.org.sg Closing Date: 31 January 2011 Fun Walk at West Coast Park on Sat 4 Feb 2012 No fees. Just come in comfortable clothes, shoes and some cash. Bring a bottle of water for yourself. For more information, please contact Ms Maria Boey (SMS: ) or iprs2011@gmail.com for enquiries. Kindly let her know the number of persons attending the walk, the names of the attendees, your name, address and contact number.

8 Health Xchange.com.sg will be running Ask the specialist online in Feb on the topic Menopause. The specialist who will be anchoring this section will be Dr Ang Seng Bin, KK Women s and Children s Hospital. Check out the website for the more information. ===========================================================

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