YOU MAUI JANUARY JUNE

Transcription

1 HEALTHY LIVING classes + resources Inspire People. Inform Choices. Improve Health. At Kaiser Permanente, we re committed to your total well-being mind, body, and spirit because we understand that being healthy is not just about living, it s about living well. Take charge of your health today! A HEALTHY YOU MAUI JANUARY JUNE 2018 kp.org/classes 1

2 Contents Thrive: Living a Healthy Life... 3 Exercise & Fitness Healing Meditation...3 Healing Movement for Cancer Patients...3 Lunchtime Tai Chi...4 Movement and Exercise Class for Parkinson Patients...4 Stretch, Strengthen & Tone...4 Yin and Yang Yoga for Healthy Everything...4 Nutrition & Weight Management Get Your Plate in Shape...4 Healthy Kids, Healthy Families...4 Viva Veggies Intro to a Plant Strong Diet...5 Weight Management & Bariatric Surgery...5 Weight Watchers...5 Self-Care Complementary Care...5 Healing Touch Clinic...5 Healing Touch 2-Day Workshop...5 Lifestyle Coaching...5 Look Good...Feel Better...6 Mindfulness-Based Stress Reduction Program (MBSR)...6 Patient Education Adult/Child CPR with AED and Basic First Aid...6 Advance Health Care Directives...6 Better Choices, Better Health...7 Couples Communication...7 Diabetes Skills and Basics...7 Kidney Education...7 Stop Prediabetes In Its Tracks...7 The Aging Eye...8 Tobacco Free Freedom Kit...8 HealthMedia Breathe...8 Tobacco Free Telephone Counseling...8 Tobacco Free Workshop...8 Some products and services are provided by an entity other than Kaiser Permanente. Kaiser Permanente does not make any representations regarding the quality of such products and services. Classes and prices subject to change. Pregnancy and Parenting Basic Infant Care...8 Breastfeeding Breast is Best...8 Childbirth Retreat...9 Introduction to the Kaiser Permanente Birth Experience...9 Keiki Passenger Safety...9 La Leche League International...9 Lamaze Certified Prepared Childbirth Class...9 Pregnancy Stretch & Tone Class...9 Community Resources Cancer Support Groups...10 H.E.A.L- Helping Ease a Loss...10 Heart 2 Heart...10 Heart Healthy Me! An Activity Based Women s Cardiac Support Group...10 Hospice Maui...10 Kidney Smart and Dialysis Classes...10 Maui Adult Day Care...10 Maui Parkinson Outreach Support Group...11 Men s Talk Story Prostate, Testicular and Colon Cancer...11 Nutritional Support for Cancer Patients...11 Organ Transplant Maui Support Group...11 Roselani Place, Maui s Assisted Living Community...11 Type 1 Diabetes Connection...11 Senior Health Fall Prevention Presented by Silver & Fit...12 Life s Simple Pain and Stress Relief...12 Understanding the Older Adult...12 Preparing for the Last Chapter...12 Brain Power...13 Go Further with Food...13 Understanding Dementia Behaviors...13 Vision and Fall Prevention...13 Enhance Fitness...13 Ready, Set, Thrive! Online Resources...14 Cultivating Health Kits...14 DVDs...14 Hawaii Farm Bureau Farmers Markets...15 Registration...15 Our Locations... back page 2 Kaiser Permanente Maui

3 Exercise and Fitness Healing Meditation Pacific Cancer Foundation offers meditation and tools that allow us to stay mindful beyond the meditation. Pacific Cancer Foundation Office, Cameron Center, 95 Mahalani St., Suite 7, Wailuku Dates/time: Mondays, 5-5:30 pm Call Pacific Cancer Foundation at THRIVE: Living a Healthy Life Sometimes it is all about change. Do you want to get stronger, be healthier, or live a balanced life? Join this six-week class and learn how making small changes in your diet, lifestyle, and attitude can help you get back on track. Whether you are living with a chronic condition or just need a refresher on habits for a healthy lifestyle, this class is for you. Topics include: taking action, diet, exercise, stress management, and making a change that lasts a lifetime. Pre-registration required. Date/time: Thursdays, Feb. 15-Mar. 22; 5:30-6:30 pm or Fridays, May 18-June 22; 10:30-11:30 am Registration: Call Heather Charles, Health Education Coordinator Healing Movement for Cancer Patients This class is a collaborative effort with the Pacific Cancer Foundation and the YMCA. It is open to cancer patients & survivors. The class uses the gentle movements of Dragon and Tiger Chi Gung to release stress and maintain strength and energy. for cancer patients/survivors Maui Family YMCA, Kahului Dates/time: Fridays, 3-4 pm Call Pacific Cancer Foundation at or Kurt at Kurt Miyajima visit us at kp.org/healthyliving 3

4 Lunchtime Tai Chi Tai chi is like meditation in motion because it promotes serenity through gentle movements, connecting the mind and body. Wear comfortable clothing, flat sandals, and hat & sun protection. Meet at the State Building courtyard by the flagpole. 54 High St., Wailuku Dates/time: Mondays & Thursdays, 12-12:45 pm Call (Sponsored by Hawaii Health Dept.) Movement and Exercise Classes for Parkinson Patients This class is open to Parkinson patients and caregivers/ companions. Hale Mahaolu, 11 Mahaolu Street, Kahului Dates/time: Tuesdays & Thursdays, am Call Risa Pascal at or Stretch, Strengthen & Tone Get a total body workout with this low impact, mat based fitness program. Exercises consist of pilates, yoga, toning, strengthening and stretching movements. Class is suitable for beginners and all fitness levels. Please bring a mat, beach towel and bottled water to class. Preregistration required. Fee: $35 member, $50 nonmember, Gentle Pilates DVD available for additional $15 Pukalani Community Center Dates/time: Sundays, Jan. 14-Feb. 4, 8:30-9:30 am Registration: Call Eva at or register online at mauipilates.net Eva Bonder (AFAA Certified Fitness Instructor, Pilates Maui Certified Pilates Instructor) Yin and Yang Yoga for Healthy Everything Yin and Yang Yoga is a comprehensive practice for strength, flexibility and balance in body and mind. Posture variations, use of props and clear instruction allow everyone of all ages to progress at their own pace and enhance their health and wellbeing. for Pacific Cancer Foundation clients; $12-15 single class for Maui County residents Location 1: Waipuilani Park, Kihei Dates/time: Fridays, 8-9:30 am Location 2: Lumeria, Makawao Dates/time: Sundays, 4-5:30 pm sookie@mykarmayoga.com or check the class schedule at before attending your first class. Sookie Kunst, Registered Yoga Teacher Nutrition and Weight Management Get Your Plate in Shape Whether you have high cholesterol, high blood pressure, or just want to improve your eating, come to his session. Learn to shape up your plate with healthy portion sizes that boost nutrition. Parents are required to attend on behalf of their child. Pre-registration required. Dates/time: Jan. 25, Mar. 29 or May 31; 10-11:30 am Registration: Call Kaiser Permanente Dietitian Healthy Kids, Healthy Families Healthy habits begin at home. We will cover eating and meal tips to improve health and energy. Families with children ages 6 to 17 can learn together on how to create a healthy lifestyle. Attendance by parent(s) and pre-registration required. Date/time: Jan. 20, Feb. 17, Mar. 17, Apr. 21, May 19 or June 16; 10:30 am-12 pm Registration: Call Naomi Carreno, RD Visit kp.org/nutrition for healthy eating tips Go to kp.org/recipes for ideas on how to cook healthier at home 4 Kaiser Permanente Maui

5 Viva Veggies Intro to a Plant Strong Diet Learn about Plant Strong eating and how it can improve your health and sense of wellbeing. This 90-minute class will help you understand the elements and benefits of a plant strong diet and provide recipes and cooking tips to transition to a healthier life. Pre-registration required. Dates/time: Jan. 16, Feb. 20, Mar. 20, Apr. 17, May 15 or June 19; 10-11:30 am Registration: Call Kaiser Permanente Dietician Weight Management & Bariatric Surgery Transform your habits, health, and life! If you need help losing 50 pounds or more, you may qualify to participate in this weight management program. Benefit from a complete medical and case management assessment, with ongoing monitoring and follow-up. Services include the following: More information on individual or family-directed lifestyle and educational classes Medical weight monitoring by a physician Lifestyle classes and partial meal replacement program with Optifast Bariatric surgery Attend a free monthly informational session to learn more about your options & fees. No referral needed. Call Weight Watchers For complete information about Weight Watchers programs in Hawaii, call To find a meeting location near you, log onto com and click on Find a Meeting and type in your nearest city or zip code. Self Care Complementary Care Take care of the whole you for less than you might think. As a Kaiser Permanente member, you re eligible for discounted rates for complementary and alternative treatments. ChooseHealthy offers a directory of complementary care providers, an online store, savings on health products and more. You ll find discounted rates on: Acupuncture Massage therapy services Fitness club memberships Chiropractic care Herbs, vitamins, and supplements Health and fitness books/videos Call (toll free) or visit choosehealthy.com Healing Touch Clinic Healing Touch is a relaxing, nurturing energy therapy that uses gentle touch to assist in balancing physical, mental, emotional, and spiritual well-being. Healing Touch works with your energy field to support your natural ability to heal. It is safe for all ages and works in harmony with standard or allopathic medical care. A session lasts for one hour and is provided by volunteer practitioners. Benefits may include stress reduction, decrease in pain and anxiety, and support the healing process. Date/time: Offered two Tuesdays a month, 5:30 or 6:30 pm appointment times Registration: Call Healing Touch 2-day Workshop (FOUNDATIONS OF HEALING TOUCH 1) This gentle form of alternative healing uses hands-on, energy based techniques. Find out how you can learn the power of touch and to promote relaxation, reduce pain and anxiety, speed the healing process, and bring harmony to your mind, body and spirit as well as to others in your life. You ll learn energy anatomy and get hands-on experience giving and receiving heart centered techniques that support health and healing. Completing this class will qualify you to receive 18 hours of CNE, CBRN and NCBTMB Fee: $180 member, $275 nonmember ($25 discount on nonmember price if registration is a month in advance) Hospice Maui, 400 Mahalani Street, Wailuku Date/time: Feb or June 9-10; 8 am 6 pm Registration: Call or seporterslcn@hotmail.com Sarah Porter, PhD, RN, CHTP I Lifestyle Coaching Get the motivation and guidance you need to take an active role in your health with our wellness coaches. Whether you re trying to get more active, eat better, manage your weight, quit tobacco, or reduce stress, scheduling a convenient telephone session with your personal coach can help you create and stick with a plan for reaching your goals. Registration: Call visit us at kp.org/healthyliving 5

6 Look Good...Feel Better (FOR WOMEN LIVING WITH CANCER) The effects of cancer treatments such as radiation or chemotherapy can bring unwanted changes to your appearance, affecting how you feel about yourself. This program can help you look and feel your best by providing you with skin care and beauty tips. Date/time: March 19, 11am 1pm Registration: Call (American Cancer Society) A licensed cosmetologist Mindfulness-Based Stress Reduction Program (MBSR) MBSR - Introduction Discover tools to help you calm the mind and body, and increase your ability to cope with stress, pain, and challenges of everyday life. During this class, you ll learn what mindfulness is and how it can improve your health and overall well being. You ll experience firsthand, the mindfulness practices that will be used during the MBSR 4-week program. Date/time: Jan. 10 or Apr. 18, 1-3:30 pm Registration: Call Melissa Sutor, MS, MA MBSR - Part 1 Continue to develop and improve your mindfulness skills with this 4-week series. You ll practice meditation, body awareness and mindful movement based on the teachings of Jon Kabat- Zinn, Ph.D. MBSR is supported by nearly thirty years of scientific research. Whether you have a specific medical condition, want to manage stress, or are just focused on taking good care of yourself, this class is for you! Note: Attending the introduction session is strongly encouraged. Fee: $95 (fee includes materials 2 workbooks and a CD) Date/time: Wednesdays, Jan. 17-Feb. 7, 1-3:30 pm or Apr. 25-May 16, 12:30-3 pm Registration: Call Melissa Sutor, MS, MA Patient Education Adult/Child CPR with AED and Basic First Aid Gain skills to perform adult cardiopulmonary resuscitation (CPR) and learn to use an automated external defibrillator (AED). You will also learn how to handle fainting, wounds, bleeding, seizures, allergic reactions and more. You ll receive an American Heart Association Heartsaver First Aid and CPR AED Card, valid for 2 yrs. Fee: $75 member, $80 nonmember Date/time: Call (Pre-recorded message with dates/details) Registration: Call Advance Health Care Directives Discover the importance of documenting end of life decisions, health care, power of attorney, and more. Make decisions now so that your family and friends know exactly what you want in the event you are unable to care for yourself or express your wishes. Date/time: Feb. 13, 6-7:30 pm Registration: Call (Kaunoa) Greg LaGoy, ND, Hospice Maui TAKING CHARGE OF YOUR HEALTH JUST GOT EASIER AT KP.ORG With our improved site navigation, managing your health online is easier than ever. Visit kp.org/showandtell today to discover how kp.org has changed for you. 6 Kaiser Permanente Maui

7 Better Choices, Better Health Chronic Disease Self- Management Program Are your overburdened by your diabetes? Take charge of your health to feel better and stay active. Attend this class to learn self-management skills to: Decide on appropriate fitness activities. Plan healthy meals and learn about proper nutrition. Cope with your symptoms and feel better. Learn techniques to make pain easier to deal with. Manage feelings of depression, anxiety, frustration and anger. In this class not only will you get support from others but you will learn how to finally get more out of your life. Fee: 60 years or older $10; caregiver for 60+ $10; 60 years or younger $35; Scholarships are available Session 1: Feb. 13, 20, 27 and March 6, 13, 20 in Wailuku Session 2: April 18, 25, and May 2, 9, 16, 23 in Wailuku For time and location: Call LoriAnn Tsuhako at Couples Communication The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other s perspective. Specifically designed for couples in a committed relationship. Pre-registration required. NOTE: One participant from each couple must be a Kaiser member. Fee: (4 classes) $100 member, $80 employee Dates/time: Thursdays, Jan. 18-Feb. 8 or Apr. 12-May 3; 5:30-7 pm Registration: Call , Option 1 Diabetes Skills and Basics Whether you are newly diagnosed or have had diabetes for a while, this class can help you. Get the skills you need to manage your diabetes. Practice meal planning, develop a self-care plan, and learn how to use your blood sugar meter. Pre-registration required. Fee: Usual co-pay Location 1: Dates/times: Jan. 11, Feb. 8, Mar. 8, Apr. 12, May 10, May 25 or June 14; 1:30-4:30 pm or Jan. 24, Feb. 22, Mar. 22, Apr. 26 or June 28; 9 am-12 pm Registration: Call Location 2: Lahaina Clinic Dates/time: Jan. 9, Feb. 13, Mar. 13, Apr. 10, May 8 or June 12; 1:30-4:30 pm Registration: Call Kaiser Permanente Dietician Kidney Education Learn how kidneys function and how you can manage chronic kidney disease with proper diet, exercise and medications. Note: A nephrology referral is required to attend. Pre-registration required. Fee: Usual office visit co-pay Wailuku Medical Office Registration: Call Instructors: Dana Newinsky, RN, Ramona Corson, PharmD Stop Prediabetes In Its Tracks Take the first step to lower your risk for developing diabetes. Find an eating, exercise, and stress management plan that works for you. Choose goals that set you up for success. Parents are required to attend on behalf of their child. Pre-registration required. Location 1: Dates/time: Jan. 20, Feb. 17, Mar. 17, Apr. 21, May 19 or June 16; 8:30-10 am Registration: Call Location 2: Lahaina Clinic Dates/time: Jan. 9, Feb. 13, Mar. 13, Apr. 10, May 8 or June 12; 9:30-11 am Registration: Call Kaiser Permanente Dietician visit us at kp.org/healthyliving 7

8 The Aging Eye Our eyes change as we get older. This class will help you understand the eye and how chronic conditions and diseases of the eye can cause vision impairment. Everyone s vision deteriorates with age but there are ways to lessen its impact. Gain knowledge in the latest advancements. Maui Lani Medical Office Date/time: Apr. 23, 6-7:30 pm Registration: Call (Kaunoa) Raymond Glauser, O.D. Tobacco Free Freedom Kit This free easy to use kit provides tips and resources to help you quit on your own. Call to have one mailed to you today! HealthMedia Breathe This award-winning online program gives you a personalized quit plan to decrease tobacco dependency, manage withdrawal symptoms, and handle cravings. Once you complete the questionnaire, you ll receive a guide tailored to your individual needs and preferences. Registration: Sign on to kp.org/healthylifestyles Tobacco Free Telephone Counseling Certified tobacco counselors will help you develop a quit plan and learn about medications and tips to make quitting easier during four convenient telephone sessions. Registration: Call Tobacco Free Workshop This one-hour workshop provides a positive, no-pressure setting to help you develop your own quit plan. Learn how to get support and prevent relapse. Medications to help you quit are also discussed. You ll receive two follow-up telephone counseling sessions to support you during your quit plan. Pre-registration required. Date/time: Offered monthly, call for dates and times. Registration: Call Pregnancy and Parenting Basic Infant Care Learn everything you need to know when it comes to the basics of baby care. Topics include: your baby s hospital stay, coping with crying, Dr. Karp No Crying training, sponge and tub bathing, diapering, layette and equipment needs. Fee: $120 (per family) Valley Isle Childbirth, Olinda Date/time: Jan. 20, March 3, April 14 or June 2, 10 am-3:30 pm Registration: Call or visit Nancy Irvine, Childbirth Educator Breastfeeding 101 Expectant mothers gain hands-on, in-person knowledge on proper latch-on techniques, prevention of problems and how to know if baby is getting enough milk. Fathers, partners and significant others are welcome to accompany the mother to learn the benefits of breastfeeding, how the lactation system works, how to support the new mother and newborn in the first month of life. Open to the public. Fee: $45 for group classes for Kaiser members, $55 private class in your home (pay instructor directly) Group classes offered in Wailuku and Kaiser Maui Lani Medical Office Dates/time: Please call for specific dates and times. Pre-registration required: Text or call or mauidoula@hotmail.com Beautiful Informed Beginnings, LLC - Mary Jane Bennett, IBCLC, LCCE, CD (DONA), ECE Breast is Best Breastfeeding is a natural part of the childbearing process but also a learned art. Gain skills on proper latch-on techniques, how to tell if you re making enough milk, problem resolution, organizing your days, and pumping equipment and supplies. Fees: $35 per family Discount available for Kaiser Members Valley Isle Childbirth, Olinda Dates/time: Feb. 3, March 17, April 28 or June 30, 10 am-12 pm Registration: Call or visit Nancy Irvine, Childbirth Educator 8 Kaiser Permanente Maui

9 Childbirth Retreat Gain a thorough understanding of the birthing process in this one day workshop. Receive training in both the Lamaze and Bradley birthing techniques and learn how your labor partner can play an active role in the birth of the baby. Fees: $135 per family Discount available for Kaiser Members Valley Isle Childbirth, Olinda Dates/time: Jan. 6, Feb. 24, April 7 or May 19, 10 am-4:30 pm Registration: Call or visit Nancy Irvine, Childbirth Educator Introduction to the Kaiser Permanente Birth Experience Labor and delivery is different for every woman, but there are simple steps you can take to prepare yourself for this life-changing experience. Understanding the process and being as prepared as possible will help you feel more relaxed and in control. This class series will help you get ready for labor, birth, and the first few weeks after your baby is born. Topics covered are: Signs of labor Pain management options The delivery experience Breastfeeding Newborn care Enroll early enough to participate in the class between 6-8 months of pregnancy. Pre-registration required. Fee: $20.00 (Includes all 4 classes, partners welcome) Wailuku Medical Office Dates/time: Wednesdays, Jan. 10-Jan.31, Feb. 21-Mar. 14, Apr. 4-Apr. 25 or May 23-June 13, 4:30-6:30 pm Registration: Call Instructors: Jaclyn Reddy, RN and Natalie Marcus, RN Keiki Passenger Safety Is your child s car seat or booster seat installed properly? Find out by getting it checked by a child passenger safety technician certified by the National Highway Traffic Safety Administration (NHTSA). Registration: Call La Leche League International (BREASTFEEDING) La Leche League International is open to breastfeeding women or those planning to breastfeed. It offers a space for you to share experiences and gain encouragement and support from others. Open to the public. Please call for location Date/time: Every 4th Thursday of the month, 9:30-11 am Registration: Text or call or mauidoula@hotmail.com Facilitator: Mary Jane Bennett, IBCLC, LCCE, CD (DONA), ECE, Lamaze Certified Childbirth Educator WANT TO KNOW MORE? Visit kp.org/pregnancy for fertility calculators, baby s development week by week, common tests and procedures and much more! Go to kp.org/video to watch a video on newborn care Visit kp.org/listen to stream or download podcasts on relaxation, sleep, and pregnancy and childbirth Lamaze Certified Prepared Childbirth Classes Enjoy hands-on group or customized private classes based on Lamaze International Mindfulness tools. Your partner will become more confident in the ability to comfort you in labor and you will both learn coping skills for labor and birth. Gain valuable tools & resources to increase your satisfaction with your birth experience. Open to the public. Fee: $170 Group Class offered in Wailuku or $200 Private Class in your own home ($20 discount for Kaiser Permanente members) Registration: Text or call or mauidoula@hotmail.com for dates and times. Beautiful Informed Beginnings, LLC - Mary Jane Bennett, IBCLC, LCCE, CD (DONA), ECE, Lamaze Certified Childbirth Educator Pregnancy Stretch & Tone Class Stay fit and healthy throughout your pregnancy and meet other expectant mothers. Exercises are suited for all stages of pregnancy and based on prenatal stretching, toning, pilates, and yoga movements. Please bring a mat, beach towel and bottled water to class. Pre-registration required. Fee: $35 member, $50 nonmember, Pilates Pregnancy DVD available for additional $15 Pukalani Community Center Date/time: Sundays, Jan. 14-Feb. 4, 10:30-11:30 am Registration: Call Eva at or register online at mauipilates.net Eva Bonder (AFAA Certified Fitness Instructor, Pilates Maui Certified Pilates Instructor) visit us at kp.org/healthyliving 9

10 Community Resources Cancer Support Groups Find comfort, renewed hope, and strength in these weekly support groups offered by Pacific Cancer Foundation. Location 1: Pacific Cancer Foundation Office, Cameron Center, 95 Mahalani Street, Suite 7, Wailuku Dates/Time: Mondays, 5:30-6:45 pm for cancer patients and survivors Dates/Time: Tuesdays, 5:30-6:45 pm for family & caregivers Dates/Time: 3rd Thursdays, 6-7:15 pm for kids Location 2: Imua Physical Therapy, 40 Kupuohi Street, #105, Lahaina Dates/Time: 2nd and 4th Thursdays, 6-7:15 pm for survivors & caregivers Location 3: Kihei Charter School, 41 E. Lipoa Street, Kihei Dates/Time: 1st Thursdays, 6-7:15 pm for cancer patients and survivors Linda Tesar-Amimoto MA Call Pacific Cancer Foundation at or Linda at or visit H.E.A.L. Helping Ease A Loss A grief support group offered by Hospice Maui. This group is open to anyone who has experienced the death of a loved one in the last 3 years. It meets weekly at the Hospice Maui office in Wailuku and is free of charge. Call Hospice Maui at Heart 2 Heart This is an informal support group for anyone coping with heart disease or life after a cardiac event. Call Traci at Heart Healthy Me! An Activity-Based Women s Cardiac Support Group The goal of this activity-based women s cardiac support group is to foster understanding, care, and encouragement in coping with heart disease and/ or a cardiovascular event, such as heart attack. Each meeting will include an activity and a talk-story component. Activities include walking, stretching, relaxation exercises, and journaling. Our hope is that women will gain greater ease in living with cardiovascular disease. Date/time: Thursdays, Feb. 1, 8, 15, and 22; 10-11:30 am Registration: Call Julia Wadsworth at or hearthealthyme@gmail.com Facilitator: Julia Wadsworth, RN, FNP Hospice Maui To learn more about the Center s services, stop by its information table at the Maui Lani Medical Office on the 1st Wednesday of each month between 10 am 12 noon. Call Kidney Smart and Dialysis Classes Kidney Smart is a free, provider neutral educational program for all Chronic Kidney Disease (CKD) patients. The goal of Kidney Smart education is to empower patients with knowledge so that they can the best choices about their kidney health and treatment with their doctor. Did you know that there is more than one type of dialysis? For those patients who may be preparing to start dialysis or need a kidney transplant, we talk about types of dialysis available to you and options to consider when you speak to your doctor. These classes are best for patients who are affected by kidney disease, or those who have a family history of kidney disease. For more information or to schedule a free one-on-one session, please call Andrea at Andrea de Roode, MS, RD, LD is a registered dialysis dietician and a certified Kidney Smart Educator. Maui Adult Day Care To learn more about the Center s services, stop by its information table at the Maui Lani Medical Office on the 2nd Tuesday of each month between 9-11 am. Call Kaiser Permanente Maui

11 Maui Parkinson Outreach Support Group Join others as we discuss our experiences, how to cope with Parkinson Disease, and provide inspiration and support to patients and caregivers. Hale Mahaolu, 11 Mahaolu Street, Kahului Date/time: 1st Tuesday of the month, 8:30-9:30 am Call Risa Pascal at or Men s Talk Story - Prostate, Testicular and Colon Cancer Cameron Center, 95 Mahalani Street, Room 8, Wailuku Date/time: Every 1st and 3rd Wednesday, 6-7:30 pm Call Peter Kafka at or peterk@ancan.org (In partnership with Answer Cancer Foundation) Nutritional Support for Cancer Patients The Nutritional Support program provides our cancer community support during and after treatment to help prevent or resolve nutritional deficiencies, achieve and maintain a healthy weight, preserve body mass and minimize nutrition related side effects. Individual counseling sessions and quarterly workshops are available. Call Sally Pechstein, MPH, RDN at or sally@pacificcancerfoundation.org Organ Transplant Maui Support Group This support group is for kidney and liver patients and their caregivers. We hold free periodic informational group meetings with various doctors and other professionals that can help provide knowledge, support, etc. about organ transplantation. We have kidney and liver transplant members that have gone through the process and are happy to share their experiences. Call Kats Anderson at , organtransplantmaui@gmail.com or visit Roselani Place, Maui s Assisted Living Community Stop by the information table at Maui Lani Medical Office on the 2nd Friday of each month between 10 am-12 noon to learn about their services. Call Type 1 Diabetes Connection If you have or love someone with Type 1 Diabetes then you are part of the (dia) Betic Army! This group is open to anyone and meets once a month. Call Alicia Riley at or ariley277@yahoo.com or visit our Facebook group page MauiBeticArmy. visit us at kp.org/healthyliving 11

12 SENIOR HEALTH FALL PREVENTION PRESENTED BY SILVER & FIT (LIVE VIDEO CONFERENCE) Join Machelle Lee, Silver & Fit Program Specialist, to learn fall prevention strategies. The one-hour presentation will cover fall facts, risk factors, and balance exercise demonstrations. Date/time: Jan. 8, 9-10 am LIFE S SIMPLE 7 (LIVE VIDEO CONFERENCE) Did you know there are seven easy ways to help control your risk for heart disease? Manage your risk by understanding Life s Simple 7. Date/time: Feb. 12, 9-10 am Speaker: American Heart Association Bureau PAIN & STRESS RELIEF (LIVE VIDEO CONFERENCE) Coping with pain and stress can be challenging. Learn simple techniques that can help you feel better. Date/time: Mar. 12, 9-10 am Speaker: Elizabeth Anderson, MA, MFT, Kaiser Permanente Lifestyle Coach UNDERSTANDING THE OLDER ADULT Gain a greater awareness and understanding for the emotions our kupuna go through as we have to take over their care. Learn about the factors that contribute to behavior, changes that happen with aging, and valuable tips to provide care with compassion. Date/time: Mar. 21, 5:30-7:00 pm Speaker: Kathleen Couch, Caregiver/Program Coordinator, Maui Adult Day Care Center PREPARING FOR THE LAST CHAPTER (LIVE VIDEO CONFERENCE) Hospice is a team concept of care that provides symptom management and education about the end-of-life process while offering support and comfort to the patient and their loved ones. In this session, learn when to consider hospice, the benefits of hospice care, and what s covered by Medicare and most insurance plans. Date/time: Apr. 9, 9-10 am Speaker: Iris Hashimoto, LCSW, Supportive and Transitional Care Coordinator, Island Hospice 12 Kaiser Permanente Maui

13 BRAIN POWER What determines whether or not we have good memory abilities in older adulthood? What are some of the links between physical activity, dementia and memory? Learn what kinds of physical exercise affect cognition and how much is needed. Be prepared to get out of your comfort zone and experience some fun-filled dual tasking with a combination of physical activity and challenging cognitive tasks. Fee: $5, Due by Apr. 3 Kaunoa Senior Center Date/time: Apr. 10, 2-4pm Speaker: Paula Keele, MS, ACSM, ACE Certified GO FURTHER WITH FOOD (LIVE VIDEO CONFERENCE) Stretch your budget and balance your nutrition. Learn about budget-friendly food choices that are good for the heart and the environment. Date/time: May 14, 9-10 am Speaker: Kaiser Permanente Dietary Department UNDERSTANDING DEMENTIA BEHAVIORS Many families struggle to understand dementia and what it is. Learn how to identify early, middle and late stage dementia behaviors and gain tips and techniques for working with them. Date/time: May 23, 5:30-7 pm Speaker: Kathleen Couch, Caregiver/Program Coordinator, Maui Adult Day Care Center VISION AND FALL PREVENTION (LIVE VIDEO CONFERENCE) Your vision can affect your risk for falls. Learn how often you should get an eye exam, when to replace lenses, how to care for your eyewear and what s available to help with low vision. Date/time: June 18, 9-10 am Verle Momiyama, Oahu Optical Supervisor, Vision Essentials by Kaiser Permanente ENHANCE FITNESS EnhanceFitness is a nationally recognized, evidence based exercise program for seniors. It has cardiovascular, balance, strength (using adjustable cuff weights) and flexibility components. Class is led by certified fitness instructors; participants can either sit or stand. Classes are ongoing (3 times/week) at various locations on Maui. Fee: Age 50+, $20 voluntary contribution/ month Date/time/location: Contact Paula Keele at for class availability. visit us at kp.org/healthyliving 13

14 READY, SET, THRIVE! Inspiration and tools to help you live well kp.org/listen Guided imagery programs engage your mind, body, and spirit to help you reduce stress, focus on healthy changes, and promote healing. kp.org/healthtalk Explore current health topics and learn the latest tips about healthy living with Kaiser Permanente experts. kp.org/watch Look, listen and learn. View health videos whenever and wherever you are. kp.org/10000steps Get out of the house, get moving, and improve your heart health with the 10,000 Steps online walking program. Start walking your way to better health. Both the program and the pedometer are offered at a discount to Kaiser Permanente members. *10,000 Steps is a registered trademark of HealthPartners, Inc. Cultivating Health Kits: To purchase any of the following resources, call the Prevention & Health Education Department at Everyday Fitness Kit ($13) Freedom from Tobacco Kit ($13) Improving Your Sleep Kit ($13) Managing Diabetes Kit ($13) Managing Stress Kit ($13) Weight Management Kit ($13) DVDs Chair Dancing DVD ($6): Imagine getting an aerobic workout without leaving your chair! See how fun exercise can be. kpwebinar.org Online Classes Tight on Time? Trying to save on gas? View pre-recorded or live classes using your own computer and enjoy learning from the comfort of your own home. Get support with exercising, weight loss, parenting, quitting tobacco and so much more! REGISTER FOR MY HEALTH MANAGER With My Health Manager on kp.org, you can take charge of your health securely online 24 hours a day, 7 days a week. Registering is one of the most important things you can do as a member. It s as easy as In five minutes you ll get 24/7 access to our online tools for managing your health. 1 Have your medical record number handy. 2 From your computer, go to kp.org/registernow. 3 Enter some basic information and answer a few security questions. For questions or help registering, call Manage your health anytime, anywhere Once you re registered, you can start using My Health Manager to stay on top of the care you receive at any of our facilities in the region. You can also use My Health Manager to act on behalf of a family member. Download the KP app. kp.org/healthylifestyles Go online and get healthy. Create free, personalized action plans that can help you make healthy choices and stick with them. kp.org/kidwisdom It takes smarts to develop healthy habits and stick with them. Check out the kid friendly features and fun activities on this website! Visit kp.org from your computer. 14 Kaiser Permanente Maui

15 REGISTRATION HAWAII FARM BUREAU FARMERS MARKETS Maui Fresh Farmers Market Queen Ka ahumanu Shopping Center Date/Time: 8 am 4 pm, Tuesday, Wednesday, Friday Farmers Market of Maui-Kihei 61 Kihei Road, Suda Store parking lot on S. Kihei Road Date/Time: 8 am 4 pm, Monday thru Friday Upcountry Farmers Market Pukalani Longs Drugs at Kulamalu Date/Time: 7 am 12 noon, Saturday The Wednesday Market Waipuna Chapel, Kula Highway and Omaopio Road Date/Time: 8 am 1 pm, Wednesday Farmers Market of Maui-Honokowai 3636 Lower Honoapiilani Road, Lahaina, Hawaiian Motors parking lot (across from Honokowai Park) Date/Time: 7 11 am, Monday, Wednesday, Friday Ono Organic Farms Farmers Market Across from Hasegawa General Store Hana Highway, Hana Date/Time: 10 am 6 pm, 7 days a week Maui Open Market Maui Tropical Plantation Date/Time: 10 am 4 pm, Tuesday thru Saturday Source: (listing updated on 5/2017) Registration Information Pre-registration and prepayment for classes and programs are required. This confirms your enrollment in the program so please mark your calendar accordingly. Check the class listings in this catalog for session information and fees. Classes are open to all Kaiser Permanente members, and some classes are open to the community. Classes are filled on a first-come, first-served basis. For more information about a class, call the number listed underneath the course description. Cancellations: A class may be cancelled due to low enrollment. If this occurs, you will be notified. Otherwise, consider your registration accepted. Walk-ins are not advised, as the class may be full or may have been cancelled due to low enrollment. Please check with your physician before starting any exercise program. For more information/registration: Michele Pagaduan, Management Assistant Phone: (808) michele.k.pagaduan@kp.org Health Education Department Kaiser Maui Lani Clinic 55 Maui Lani Parkway Wailuku, HI Help us go GREEN Get our Healthy Living catalog by . JOIN OUR MAILING LIST To receive this flyer by mail or please contact our Health Education Department at (808) michele.k.pagaduan@kp.org visit us at kp.org/healthyliving 15

16 Kaiser Permanente Prevention & Health Education Kaiser Maui Lani Clinic 55 Maui Lani Pkwy. Wailuku, HI Please recycle. This material was produced from eco-responsible resources. OUR LOCATIONS Kihei Clinic: 1279 South Kihei Road, Suite 120 Lahaina Clinic: 910 Wainee Street Maui Lani Elua Clinic: 75 Maui Lani Parkway : 55 Maui Lani Parkway Wailuku Medical Office: 80 Mahalani Street 16 Kaiser Permanente Maui kp.org