HEALTHIER YOU! Set Your Sights on a. Living Courageously Healing the Whole Self Building Better Boundaries and much more...

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1 Set Your Sights on a HEALTHIER YOU! Wellness Services at Jefferson Center 2018 Summer Classes July August September Living Courageously Healing the Whole Self Building Better Boundaries and much more... jcmh.org/wellness

2 What is your wellness vision? What is a wellness vision? Simply put, it is a vision of your very best self a vision of what your life looks like, how you feel and what you are doing if you imagined your very best, healthiest self. Tying smaller goals to a broader vision increases the chance of success. Instead of focusing on a laundry list of goals, which can seem intimidating, think of the big picture, or a vision that ties them all together. Here are three steps to help you create your wellness vision: 1. Brainstorm: Get your thoughts all down on paper! List everything there is no limit. Focus on your best self and your truest dreams. What does that look like? What are you doing? How do you feel? Who is in your life? 2. Iron out the details: Start thinking about the more defined aspects of your wellness vision: Values what is important to me? Outcomes what do I want to accomplish by creating my wellness vision? Behaviors what activities do I want to do consistently? Motivators why now? Strengths what are my assets that will help me achieve my best self? Challenges what are some barriers I will face? Supports who do I have to help me? 3. Set your goals: If you already have goals set, great! Check to see how they fit in with the broader picture. If you don t have smaller goals set, now is the time. Your goals should be smaller action steps which support your vision that will help you turn it into your reality. Once you ve created your wellness vision, re-visit it every 6-12 months or after big life changes. Life changes can alter your wellness vision and it s important that your wellness vision is reflective of what s truly going on in your life.

3 MIND + BODY Looking for a way to build strength, flexibility and balance both physically and mentally? Searching for emotional peace of mind? Join us for this introductory yoga class where we will use physical poses, breath work, and reflection to bring our mind and body into union. This is an ongoing drop-in class and everyone is welcome to come at any time during the month. Please note that this class is first come, first serve so arriving early and signing in at the front desk can help ensure your spot! Tuesday, 11:00 a.m. 12:00 p.m. July 10, 24, 31 August 7, 14, 21, 28 September 4, 11, 18, 25 Friday, 1:00 2:00 p.m. July 13, 20, 27 August 3, 10, 17, 24 September 7, 14, 21 for Healing Combine mind and body movements to improve your overall wellness. Reduce stress, increase balance, improve pain management and increase immunity with slow and gentle movements. Thursday, 1:00 2:00 p.m. July 12, 19, 26 August 2, 9, 16, 23, 30 September 6, 13, 20, 27 Erik Henriksen, BS All classes for ages 15 and older No Registration Required $5 per class Medicaid Free (unless otherwise noted) 101 Interested in learning how to meditate? Do you know how to meditate and are you looking for a community with which to practice? Come learn and practice the skill of sitting meditation. Potential benefits include reduced stress and learning to be in the present moment. Wednesday, 11:00 a.m. 12:00 p.m. September 5, 12, 19, 26 If you live with chronic pain, you know it can impact your quality of life. Come learn creative techniques for managing flare-ups, improving sleep, better managing your day as well as relaxation and mindfulness strategies. These self-management skills can help you live better with chronic pain. Thursday, 11:00 a.m. 12:00 p.m. September 6, 13, 20, 27 SELF-IMPROVEMENT If you find yourself burdened by worry, anxiety or panic, attend this popular wellness class! Gain insight and learn skills to help you more effectively manage your anxiety and unlock the secrets to living a more meaningful life. This is an ongoing drop-in class and everyone is welcome to come at any time during the month. Monday, 10:15 11:15 a.m. July 2, 9, 16, 23, 30 August 6, 13, 20, 27 September 10, 17, 24 Tuesday, 10:30 11:30 a.m. July 3, 10, 17, 24, 31 August 7, 14, 21, 28 September 4, 11, 18, 25

4 Healthy boundaries are essential for balanced relationships. This class will help you set limits with family, friends and coworkers so you can effectively protect your time and energy. Join us to practice these new skills in a supportive environment. Tuesday, 2:00 3:00 p.m. July 10, 17, 24, 31 Thursday, 11:00 a.m. 12:00 p.m. August 9, 16, 23, 30 Everyone gets angry but sometimes our behavior can get us into trouble. If you ve had little success with controlling your anger, this class can help. Using concepts from Acceptance and Commitment Therapy, you will learn how to let go of your anger and begin living life to the fullest. Wednesday, 11:30 a.m. 12:30 p.m. July 11, 18, 25, August 1 Friday, 12:00 1:00 p.m. September 7, 14, 21, 28 Clarity in Communication Do you ever feel like you re having a hard time getting your point across? Understanding the key principles of communication can help you manage stress and deepen relationships. Get ready to learn more effective ways to make yourself heard. Thursday, 11:00 a.m. 12:00 p.m. July 5, 12, 19, 26 Sometimes it feels like an act of courage just to be ourselves, but learning how to be vulnerable can be very rewarding. Based on Brene Brown s work, this class will help you explore why it can feel difficult to share your true self with others. We hope you walk away empowered to cultivate the courage to lead the life you want! Wednesday, 1:00 2:00 p.m. August 1, 8, 15, 22, 29 Are emotions and thoughts brimming up inside you? Explore fun and meaningful ways to express yourself through writing. Each week, we will have a different creative writing topic and activity aimed at improving overall wellness. Monday, 3:30 4:30 p.m. July 2, 9, 16, 23, 30 August 6, 13, 20, 27 September 10, 17, 24 When you have been hurt or betrayed it can be hard to know how to heal and move on. Choosing to forgive is a powerful way for you to free yourself from carrying past pain around with you. Come to this class to learn about how you can let go of hurts from the past and move toward acceptance and forgiveness. Friday, 11:00 a.m. 12:00 p.m. July 6, 13, 20, 27 Monday, 11:30 a.m. 12:30 p.m. August 6, 13, 20, 27 Even in the midst of our chaotic lives, we can still create moments of calm that help us be more present, grounded, and relaxed. This class covers the concepts and skills that can help you invite moments of calm back into your busy life. Wednesday, 10:30 11:30 a.m. August 1, 8, 15, 22, 29 Trauma impacts each of us differently. Do you experience difficulty with concentration, anxiety, shame, sadness, feeling disconnected or numb? You can learn the unique way that trauma impacts you and new skills that will support you in your healing. Friday, 11:30 a.m. 12:30 p.m. August 24, 31 September 14, 21, 28

5 JULY MONDAY AUGUST MONDAY SEPTEMBER MONDAY 3 Jefferson Center Closed TUESDAY p.m. (IND) 17 10:30-11:00 a.m. (WC) 2:00-3:00 p.m. (IND) 24 2:00-3:00 p.m. (IND) 31 2:00-3:00 p.m. (IND) TUESDAY TUESDAY WEDNESDAY 4 Jefferson Center Closed WEDNESDAY WEDNESDAY 5 11:00 a.m. -12:00 p.m. (US) THURSDAY :00 a.m. 12:00 p.m. (WC) THURSDAY THURSDAY :00 2:00 p.m. (US) FRIDAY :00 a.m. 12:00 p.m. (US) Class Locations (IND) 4851 St., Wheat Ridge (US) W. 2nd Place, Lakewood (WC) 9485 W. Colfax Ave., Lakewood FRIDAY Gentle yoga 31 FRIDAY

6 CLASS LOCATIONS: 4851 St. Wheat Ridge, CO W. 2nd Place Lakewood, CO 9485 W. Colfax Ave. Lakewood, CO Wellness Services At Jefferson Center, we recognize the link between emotional and physical wellbeing. Our wellness services offer both conventional and holistic alternatives that build on your unique strengths and interests, and help improve your total health mind and body! TAKE A CLASS Each quarter, we offer a variety of rotating wellness classes to meet your needs. Topics covered include managing anxiety and depression, improving your eating and exercise habits, learning self-compassion and building confidence. CONSULT A COACH Our health coaching program can help you improve your overall wellness in 12 convenient sessions. Your coach will meet with you in person and by phone to create a personalized plan tailored to you and your family s lifestyle. Health goals may include managing blood pressure, proper diet/nutrition, exercising regularly, reducing or quitting tobacco use and managing stress levels. Interested in bringing Wellness to Work? We offer an array of private classes for organizations to support their employees whole health on the job. To learn more about our offerings please ShannonG@jcmh.org.