Healthy Living Resource Guide

Transcription

1 Healthy Living Resource Guide Exercise and Nutrition If you would like to sign up for a class, call Day Summer Slim Down Challenge: Balance Gym Thomas Circle th St. NW Washington, DC Monday Sunday: 7 p.m. 9 p.m. Phone: Cost: New student special is $20 for 1 week (9 classes) A2 Fitness and Health Anacostia Park 1900 Anacostia Drive SE Washington, DC Every Saturday in July: 8 a.m. 9:30 a.m. Phone: Cost: $10 fitness-and-health-boot-camptickets ?nomo=1 Aqua Aerobics Providence Hospital Carroll Manor Center Rehabilitative Pool 1150 Varnum St. NE Washington, DC Monday Friday: 6 p.m. 7 p.m. Monday, Tuesday, Thursday 7:10 p.m. 8:10 p.m. Phone: AmeriHeatlh Caritas DC Members call for more information. Cost: Free Benning Park Community Center 5100 Southern Ave. SE (Gymnasium and first floor facilities closed until further notice) Tuesday and Thursday: 7 p.m. 8 p.m. Phone: Cost: Free 1 Healthy Living Resource Guide

2 Exercise and Nutrition If you would like to sign up for a class, call Bikram Yoga Dupont 1635 Connecticut Ave. NW 4th Floor Washington, DC Monday, Wednesday, and Thursday: 6:15 a.m., 9:30 a.m., 4 p.m., 6 p.m., 8 p.m. Tuesday: 6:15 a.m., 12 p.m., 4 p.m., 6 p.m., 8 p.m. Friday: 6:15 a.m., 12 p.m., 4 p.m., 6 p.m. Saturday and Sunday: 9 a.m., 11 a.m., 4 p.m. Phone: Cost: $22 with tax Body Smith Gym & Studios th St. NW Washington, DC Wednesday: 6 p.m. 7 p.m. (Meet at Body Smith Gym at 5:45 p.m.) Phone: Cost: Free (suggested donation $5) bodysmithgym.com (Reserve online, bring a yoga mat, towel, and water) Circle Yoga 3838 Northampton St. NW Washington, DC Classes are weekly. There are sessions throughout the week and times vary by the instructor and month. Phone: Cost: $21 for drop-in students, with a new student special of 3 classes for $33 Crossfit Praxis th St. NW Washington, DC Ward 1 Visit website for class schedule. Phone: Cost: Packages available. Contact Crossfit Praxis for details. Food & Friends 219 Riggs Road NE Washington, DC Class schedule varies each week. Visit website for class schedule. Phone: Cost: Free Questions about cooking classes jwalker@foodandfriends.org 2 Healthy Living Resource Guide

3 Exercise and Nutrition If you would like to sign up for a class, call Fuse Pilates th St. NW Washington, DC Vary by the type of class and instructor. The hours of operation are: Early morning: 7 a.m. Lunch: 12 p.m. or 1 p.m. Evening: 5 p.m. 9 p.m. Phone: Cost: Mat: $19 Reformer: $37 Chair: $25 Georgetown Yoga 2805 M St. NW Washington, DC Monday Friday: 2 morning classes and 2 3 evening classes Saturday Sunday: 2 3 morning classes, 1 evening class Phone: Cost: First drop-in $10 and following visits $19 Joy of Motion Dance Center Atlas 1333 H St. NE Friendship Heights 5207 Wisconsin Ave. NW Washington, DC Wards 4 and 5 Vary depending on the schedule of the class and location. Classes are throughout the week, with many afternoon classes. Phone: Atlas: Friendship Heights: Cost: $19 Knock on Wood Tap Studio 6925 Willow St. NW Suite 101 Washington, DC Ward 4 Each week varies, with classes throughout the week and monthly specials. Phone: Cost: Drop in for adult and teen Classes ($20) National Mall Walking Tour 15th St. and Constitution Ave. NW Washington, DC (The corner closest to the Washington Monument) Day and time vary, check schedule online. Phone: Cost: Free 3 Healthy Living Resource Guide

4 Exercise and Nutrition If you would like to sign up for a class, call Nutrition and Gluten-Free Baking Children s National Medical Center 111 Michigan Ave. NW Washington, DC Ward 1 All current classes are booked, but there are coming soon! classes listed with no date. Call or check online. Phone: Cost: Call or check online Sergeant Saturdays Sarge Fitness, NW DC Boot Camp 4430 Newark St. NW Washington, DC :50 a.m. 6:50 a.m. Phone: Cost: Free Sunset Fitness Georgetown Waterfront Park Water St. NW Washington, DC Wednesday: 5 p.m. 6 p.m. (June August) Phone: Cost: Free, register online Tango Argentino th St. NW Washington, DC Tuesday: 8 p.m. 9 p.m. (Tuesday drop-in basics: an hour class to review or introduce the basics of tango) Phone: Cost: $29, $10 for full-time students, artists, and seniors (65+) The Bike Rack Introductory 1412 Q St. NW Washington, DC Ward 1 10 a.m. Sunday: 8:30 a.m. Phone: Cost: Free 4 Healthy Living Resource Guide

5 Exercise and Nutrition If you would like to sign up for a class, call Washington Ballet at the ARC 1901 Mississippi Ave. SE #202 Washington, DC Thursday: 7 p.m. 8 p.m. Phone: Cost: Valid ID required Wilson Aquatic Center 4551 Fort Drive NW Washington, DC Monday Friday: 6 a.m. 9 p.m. Saturday Sunday: 9 a.m. 5 p.m. Phone: Cost: $10 (Level 1 and 2) Register online app.dpr.dc.gov/dprmap/details.asp?cid=3 Work It! Studio 1020 U St. NW Monday Thursday: 11 a.m. 9 p.m. Friday: 11 a.m. 7 p.m. 10 a.m. 1 p.m. Sunday: 12 p.m. 3 p.m. Phone: Cost: First class $9, after that $20 class adult drop in rate 5 Healthy Living Resource Guide

6 Exercise and Nutrition If you would like to sign up for a class, call Yoga District Locations: Dupont Circle Studio 1635 Connecticut Ave. NW Washington, DC th Street Studio th St. NW Units 1 and 4 Washington, DC Bloomingdale Studio st St. NW Vary depending on the facility. Phone: There are 6 sites in DC that you can contact to inquire about yoga services. Cost: $11.35 plus tax I Street Studio 1922 I St. NW 2nd and 3rd Floors Washington, DC H Street Studio 526 H St. NE 2nd Floor Glover Park Studio 2201 Wisconsin Ave. NW Washington, DC Wards: 1, 2 and 3 Zengo Cycle th St. NW Washington, DC Visit website for class schedule. Phone: Cost: First class is free Zumba Fitness Chevy Chase Ballroom 5207 Wisconsin Ave. NW Washington, DC a.m. Sunday: 11 a.m. Phone: Cost: $ Healthy Living Resource Guide

7 Healthy Corner Stores 3rd Street Market 301 P St. NW Capitol View Market 4920 Central Ave. NE Elmira Grocery 4401 S. Capitol St. SW Washington, DC A & S Grocery 4748 Sheriff Road NE Circle Mt. Olivet Road NE Express Market 1223 Good Hope Road SE Washington, DC Anacostia Market 1303 Good Hope Road SE Washington, DC DC Mini Mart st St. NW G & G Grocery 2924 Minnesota Ave. SE BP Benning Marketplace 4400 Benning Road SE Division Market 615 Division Ave. NE GE-EZ Grocery 5912 Georgia Ave. NW Washington, DC Ward 4 Bodega Market 1136 Florida Ave. NE Dollar Plus 4514 Benning Road SE Greenway Market 3542 E. Capitol St. NE Buxton Glory 4013 Georgia Ave. NW Washington, DC Ward 4 Dollar Plus Grocery 936 Rhode Island Ave. NE Grubb s Southeast 1800 MLK Jr. Ave. SE Washington, DC Capitol Food Market 1634 N. Capitol St. NW Dollar Plus Food Store 4837 Benning Road SE Kwick Shop 4801 Georgia Ave. NW Washington, DC Ward 4 7 Healthy Living Resource Guide

8 Healthy Corner Stores Martin s Foodtown 2765 MLK Jr. Ave. SE Washington, DC New Seven Market 1406 Good Hope Road SE Washington, DC Suburban Market 4600 Sheriff Road NE McKinely Market 321 T St. NE Northeast Supermarket 1201 Mt. Olivet Road NE T & G Grocery 1727 N. Capitol St. NE Milestone Place 4860 Fort Totten Drive NE Washington, DC Ward 4 Penn Dollar Plus and Food Store 2529 Pennsylvania Ave. SE Washington, DC The Cupboard 1504 E. Capitol St. NE Washington, DC Ward 6 MLK Grocery 2420 MLK Jr. Ave. SE Washington, DC Quick Trip 1356 Brentwood Road NE Washington, DC Toni s Market 5319 E. 53rd St. SE MLK Mini Mart 3333 MLK Jr. Ave. SE Washington, DC Saba One Stop Convenience Store 1364 Florida Ave. NE Whitelaw Market th St. NW Washington, DC Ward 1 Neighborhood Market 1611 Rhode Island Ave. NE Washington, DC Starlight Food th St. NW Washington, DC Ward 4 Z Mart 806 H St. NE Ward 6 Newton Market th St. NE Washington, DC Stop and Go 3001 Sherman Ave. NW 8 Healthy Living Resource Guide

9 Farmers Markets 14th and U Farmers Market 14th and U St. NW Washington, DC Ward 1 9 a.m. 1 p.m. (May 7 November 19) Contact: Robin Shuster Phone: robin@marketsandmore.info Adams Morgan Farmers Market Columbia Road and 18th St. NW Washington, DC Ward 1 10 a.m. 2 p.m. Contact: Michael Tabor Phone: esiegel2@igc.org Arcadia Mobile Market Locations: Barry Farm Recreation Center 1230 Sumner Rd. SE Washington, DC Children s National Medical Center WIC Clinic 111 Michigan Ave. NW Washington, DC Friday: 2 p.m. 5 p.m. (June 3 October 29) Wednesday: 12 p.m. 2 p.m. (May 4 November 30) Contact: Benjamin Bartley Phone: benjamin@arcadiafood.org Community of Hope Family Health and Birth Center th St. NE Thursday: 3 p.m. 6 p.m. (June 2 October 27) Community of Hope Conway Health and Resource Center 115 Atlantic St. SW Washington, DC Tuesday: 3 p.m. 6 p.m. (May 31 October 25) Congress Heights Senior Wellness Center 3500 Martin Luther King Jr. Ave. SE Washington, DC Thursday: 10 a.m. 12 p.m. (May 5 November 17) Deanwood Recreation Center th St. NE Friday: 10 a.m. 12 p.m. (May 6 November 25) 9 Healthy Living Resource Guide

10 Farmers Markets Arcadia Mobile Market (continued) Locations: Edgewood Commons 601 Edgewood St. NE Washington, DC Hendley Elementary 425 Chesapeake St. SE Washington, DC Friday: 3 p.m. 6 p.m. (May 6 November 25) Wednesday: 3 p.m. 6 p.m. (June 1 October 26) Contact: Benjamin Bartley Phone: benjamin@arcadiafood.org LeDroit Park 3rd St. and Elm St. NW Wednesday: 4 p.m. 7 p.m. (May 4 November 30) Parkside Unity Health Care/ Circle 7 Express 740 Kenilworth Ave. NE Thursday: 3 p.m. 6 p.m. (May 5 November 17) The Overlook at Oxon Run th St. SE Washington, DC Tuesday: 4 p.m. 6 p.m. (May 3 November 29) United Medical Center 1310 Southern Ave. SE Washington, DC Thursday: 10 a.m. 12 p.m. (June 2 October 27) Wah Luck House Chinatown 800 6th St. NW Wednesday: 10 a.m. 12 p.m. (June 1 October 26) Bloomingdale Farmers Market 1st and R Sts. NW Sunday: 9 a.m. 1 p.m. (May 8 November 20) Contact: Robin Shuster Phone: robin@marketsandmore.info 10 Healthy Living Resource Guide

11 Farmers Markets Brookland Farmers Market 10th and Otis Sts. NE Washington, DC (Next to the Brookland Metro Station under the bridge) Tuesday: 4 p.m. 7 p.m. (June 3 October 28) Contact: Michael Tabor Phone: esiegel2@igc.org Capital Harvest on the Plaza Ronald Reagan Building and International Trade Center 1300 Pennsylvania Ave. NW Washington, DC Friday: 11 a.m. 3 p.m. (May 8 November 20) Contact: Kelly Morris Phone: kelly@ksmmarketing.com Chevy Chase/Broad Branch Farmers Market Chevy Chase Community Center 5601 Connecticut Ave. NW Washington, DC Ward 4 9 a.m. 1 p.m. Contact: Haroun Hallack Phone: Columbia Heights Community Marketplace 14th and Kenyon Sts. and Park Road NW Washington, DC Ward 1 Wednesday: 4 p.m. 7:30 p.m. 9 a.m. 1 p.m. Contact: Joshua Levine Phone: info@chmarketplace.org D.C. Open-Air Farmers Market at RFK Stadium RFK Stadium (Parking Lot No. 6) 2400 E. Capitol St. NE Washington, DC Thursday and 7 a.m. 4 p.m. (May December) Contact: James Williams Phone: Healthy Living Resource Guide

12 Farmers Markets DOT Farmers Market 3rd and M Sts. SE Washington, DC Ward 6 Tuesday: 10 a.m. 2 p.m. (May 6 November 25) Contact: Carolyn Pemberton Phone: carolyn.pemberton@dot.gov Dupont Circle FreshFarm Market 20th St. NW between Massachusetts and Hillyer Pl. Washington, DC Sunday: 8:30 a.m. 1 p.m. (April 6 December 28) 10 a.m. 10 p.m. (January 4 March 29) Phone: dupont@freshfarmmarkets.org Eastern Market Outdoor Farmers Market 225 Seventh St. SE Washington, DC Ward 6 Tuesday Friday 7 a.m. 7 p.m. Saturday 7 a.m. 6 p.m. Sunday: 9 a.m. 5 p.m. Phone: market.manager@dc.gov Foggy Bottom FreshFarm Market 23rd and I St. NW Walkway Washington, DC Wednesday: 3 p.m. 7 p.m. (April 6 November 23) Phone: foggybottom@freshfarmmarkets.org FreshFarm Market at City Center DC I St. NW Tuesday: 11 a.m. 2 p.m. (May 3 October 25) Phone: citycenterdc@freshfarmmarkets.org 12 Healthy Living Resource Guide

13 Farmers Markets FreshFarm Market by the White House 810 Vermont Ave. Washington, DC Thursday: 11 a.m. 2 p.m. (April 7 November 17) Phone: whitehouse@freshfarmmarkets.org Georgetown Farmers Market in Rose Park 26th and O Sts. NW Washington, DC Wednesday: 3 p.m. 7 p.m. (May 7 October 29) Contact: Leslie Wheelock Phone: roseparkmarket@yahoo.com Glover Park and Burleith Farmers Market Hardy Middle School Parking Lot th St. NW Washington, DC a.m. 1 p.m. (May November) Contact: Erica Christensen Phone: ericalchristensen@gmail.com H Street FreshFarm Market H St. NE and 13th St. NE 9 a.m. 12:30 p.m. (April 16 December 17) Phone: hstne@freshfarmmarkets.org Historic Brookland Farmers Market 716 Monroe St. NE Washington, DC a.m. 2 p.m. (May 10 November 22) Contact: Robert Schubert rschubert@lydiasfields.com Mount Pleasant Farmers Market 3210 Mount Pleasant St. NW Washington DC Ward 1 9 a.m. 1 p.m. (April 5 December 20) Contact: Robert Frazier Phone: info@mtpfm.org 13 Healthy Living Resource Guide

14 Farmers Markets New Morning Farmers Market Locations: Sheridan School 36th St. and Alton Pl. NW Washington, DC Saturday (year-round): 8 a.m. 1 p.m. (May 30 November 8) 9 a.m. 1 p.m. (December March) Tuesday (summer only): 4 p.m. 8 p.m. (June September) Contact: Jim Crawford Phone: jim@newmorningfarm.net Dupont Circle Fresh Farm Market 20th St. and Q St. NW Washington, DC Sunday (year-round): 8:30 a.m. 1:30 p.m. (May December) 10 a.m. 1 p.m. (January March) Watkins School 13th St. and E St. SE Washington, DC Ward 6 Wednesday (summer only): 4 p.m. 7:30 p.m. (June October) When school is in session we open at 3:30 p.m. Palisades Farmers Market 48th Place NW and MacArthur Blvd. Washington, DC Sunday: 9 a.m. 1 p.m. Contact: Gloria Garrett Phone: palisadesfm@gmail.com Penn Quarter FreshFarm Market North end of 8th St. NW, between D and E Sts. NW. Washington, DC Thursday: 3 p.m. 7 p.m. (April 7 December 15) Phone: pennquarter@freshfarmmarkets.org 14 Healthy Living Resource Guide

15 Farmers Markets Petworth Community Market 9th St. NW between Georgia Ave. and Upshur St. Washington, DC Ward 4 9 a.m. 1 p.m. (May November) Contact: Kara Desmond manager@petworthmarket.org Twin Springs Maret School Market 3000 Cathedral Ave. NW Washington, DC :30 a.m. 12:30 p.m. (May) Contact: Aubrey King Phone: kingl1@earthlink.net Union Market FreshFarm Market th St. NE Sunday: 11:30 a.m. 3 p.m. (May 1 October 30) Phone: unionmarket@freshfarmmarkets.org USDA Farmers Market 12th St. and Independence Ave. SW Friday: 9 a.m. 2 p.m. (May 6 October 28) 4 p.m. 7 p.m. (June 3 September 30) Contact: Velma Lakins Phone: velma.lakins@ams.usda.gov Farmers Market 555 Newcomb St. SE Washington, DC a.m. 3 p.m. (June 7 November 22) Contact: John Gloster Phone: ward8fm@gmail.com 15 Healthy Living Resource Guide

16 Healthy Apps AHCDC Mobile This app gives AmeriHealth Caritas DC members a quick and easy way to manage your health. Features include access to your member ID card, doctor information, and prescription history. Breathe2Relax The Breathe2Relax app is a portable stress management tool that gives information on how stress impacts your body. It also helps you learn stress management skills. Calorie Counter and Diet Tracker The Calorie Counter and Diet Tracker app helps you count your calories. Drugs.com The Drugs.com app allows you to personalize your medicine list to track the medicines you take. It also allows you to find information about certain medicines. Fooducate The Fooducate app helps you eat healthy. It helps you track your progress and eat real food all to help you lose weight. Grocery Pal Grocery Pal points you toward weekly sales at your local supermarkets and health and wellness stores. Grocery Smarts Grocery Smarts checks coupons with circulars from local stores and shows you your bottom line for each item. 16 Healthy Living Resource Guide

17 Healthy Apps Happy Quotes with Music The Happy Quotes with Music app gives daily happiness quotes and wisdom. iaffirmations The iaffirmations app gives hundreds of unique positive statements. I Can Be Fearless by Human Progress The I Can Be Fearless app can help break through anxiety, fears and worries to a place of calm and confidence. Inspirational and Motivational Quotes Daily Quote of the Day The Inspirational and Motivational Quotes app offers an inspirational quote every day. Inspirational Quotes 5000 for Daily Inspiration The Inspirational Quotes 5000 for Daily Inspiration app offers quotes on success, courage, inspiration and hope. iphorisms iphorisms is a hand-picked collection of motivational quotes accompanied by inspiring images, relaxing backgrounds and beautiful typography. Lose It! The Lose It! app allows you to enter your numbers and create a custom plan. It helps you set goals, create a daily calorie budget and record the foods you eat. 17 Healthy Living Resource Guide

18 Healthy Apps My Diet Coach The My Diet Coach app allows you to keep a food and exercise journal. You can also upload photos and notes that inspire you. Optimism The Optimism app helps you manage depression, bipolar disorder and other mental health conditions. Restaurant Nutrition The Restaurant Nutrition app serves as a guide when eating out. You can search for nutrition information to help choose healthier places to eat. StepTracker: An M7 Fitness Pedometer StepTrackLite can be used as a simple pedometer to measure and track physical activity while strolling, walking or running. Stress Check The Stress Check app is a stress test that gives you an overall score that shows your current stress level. Stress Tracker The Stress Tracker app tracks your individual stress levels, moods, sources of stress and symptoms in real time. It also has a section where you can take notes. T2 Mood Tracker The T2 Mood Tracker app allows users to monitor their moods on 6 pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress and general well-being). 18 Healthy Living Resource Guide

19 Healthy Apps Weekly Ads and Sales The Weekly Ads and Sales app gives access to weekly circulars and has the ability to track sales at grocery stores and specialty retail stores. Whole Foods Market This Whole Foods Market app offers access to its collection of over 3,000 recipes. It also allows you to search by meal course, special diet and more. Ziplist The Ziplist app allows you to create weekly meal plans, organize your grocery list and get money-saving coupons. You can also search recipes. This document is to help you find healthy foods and places to exercise in your community. It also lists apps that can help you be healthy. The resources listed here are not part of the AmeriHealth Caritas District of Columbia health plan. In addition, these services are not covered by your benefits. Food, classes, and apps outlined in this document may cost you money. Ask your doctor what kind of foods and exercises are right for you. Information in this guide should not replace information given to you by your doctor. If you have questions or need medical help, talk with your doctor. These sites may, from time to time, contain links to other Internet websites for the convenience of users in locating information and services that may be of interest. These sites are maintained by organizations over which AmeriHealth Caritas District of Columbia exercises no control, and AmeriHealth Caritas District of Columbia expressly disclaims any responsibility for the content, the accuracy of the information and/or quality of products or services provided by or advertised on these third-party sites. AmeriHealth Caritas District of Columbia does not control, endorse, promote or have any affiliation with any other website unless expressly stated herein. 5400ACDC Updated August 19,