Take Charge of Your Health

Transcription

1 Take Charge of Your Health Blue Cross and Blue Shield of New Mexico (BCBSNM) encourages you to take charge of your health. Take part in: An exercise class An education class A support group Other health activities Find events in your area. Use the list below. BCBSNM will provide Blue Cross Community Centennial members with transportation to and from a health activity at a Federally Qualified Health Center (FQHC). The FQHCs are highlighted below. Call the facility to make sure the day and time of the activity has not changed. If you have any questions, please call Blue Cross Community Centennial Member Services at (TTY: 711). Alamogordo Casa Arena Blanca Nursing Center 205 Moonglow Alamogordo, NM Gerald Champion Regional Medical Center 2669 N. Scenic Drive Alamogordo, NM Gerald Champion Regional Medical Center 2669 N. Scenic Drive Alamogordo, NM Albuquerque Alzheimer s Association 9500 Montgomery Blvd NE (505) Alzheimer s Association NM Chapter Support Group EMPOWER: Diabetes Self- Management Training Classes (AADE-accredited) Free Diabetes 2 nd Tuesday of the Rolling schedule Monthly 6:30 p.m. Call (575) Call Sharlene Rogers at (575) for time and location Call Sharlene Rogers at (575) for time and location American Lung Association 5911 Jefferson St. NE, Suite B (505) Lung Help Line: Tobacco Quit Line: TTY: Introduction to Idiopathic Pulmonary Fibrosis (IPS) Monthly 2 nd Wednesday of the (light refreshments will be served) Call (505) for dates and locations of meetings throughout Albuquerque 12:00 1:00 p.m. Blue Cross and Blue Shield of New Mexico is a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.

2 Albuquerque American Lung Association OnPointe at Home 8725 Alameda Park Dr. NE Albuquerque, NM (505) Lung Help Line: Tobacco Quit Line: TTY: Better Breathers Club 2 nd Thursday the (light refreshments will be served) 1:00 p.m. Call Rebecca Padilla at (505) Unable to join in person? Call in at: Code: Bear Canyon Senior Center 4645 Pitt NE Albuquerque, NM (505) Grief & Loss 3:00 4:30 p.m. Room #2 For more, call (505) Bernalillo County Extension Office 1510 Menaul Blvd. NW Albuquerque, NM (505) Lydia Montoya, ICAN Supervisor Ideas for Cooking and Nutrition (ICAN) 9:30 11:30 a.m. Call Lydia Montoya at (505) for more Comadre a Comadre Program UNM Campus, Manzanita Hall Room 117 Albuquerque, NM Breast and Cervical Health Meeting (available in Spanish) 2 nd Saturday of the 11:30 a.m. 12:30 p.m. Casa Esperanza 1005 Yale NE Call (505) for more Davita Medical Group Diabetes Self-Management Dept Journal Ctr. Blvd NE Albuquerque, NM Type 2 Diabetes Class Series or individual appointments Referral from Primary Care Physician and recent lab work are required Call (505) or ext for locations and enrollment Lovelace Westside Hospital Golf Course Road NW Albuquerque, NM Prenatal Yoga (Labor of Love members) Rolling schedule Call (505) to register or Lovelace Medical Group 4420 Irving Blvd. NW Albuquerque, NM Type 2 diabetes and Prediabetes classes (may require a referral) 8:30 10 a.m. Fridays 3:30 5 p.m. Call (505) to get established and to register

3 Albuquerque Lovelace Women s Hospital 4701 Montgomery Blvd. NE Lovelace Women s Hospital 4701 Montgomery Blvd. NE Lovelace Women s Hospital 4701 Montgomery Blvd. NE Lovelace Women s Hospital 4701 Montgomery Blvd. NE National Alliance on Mental Illness 2501 San Pedro Ave, NE, Suite 212 Albuquerque, NM (505) New Parents Breastfeeding Basics Prenatal Yoga (Labor of Love members) Type 2 diabetes and Prediabetes classes (may require a referral) Connection a weekly recovery support group Family Support Group for caregivers, family & friends Wednesdays Rolling schedule Rolling schedule 3:30 5:00 p.m. Wednesdays 1:45 3:15 p.m. 10:00 a.m. 12:00 p.m. Call (505) for more Contact Lovelace Lactation Services for schedule: LactationServices@ lovelace.com or (877) Call (505) to register and for Call (505) to get established and to register 6:30 8:00 p.m. 6:00 7:30 p.m. WRAP Wellness Recovery Action Plan Sundays 3:30 4:30 p.m. Española El Centro Family Health at Rio Arriba Health Commons Building 2010 Industrial Park Road Española, NM (505) El Centro Family Health at Rio Arriba Health Commons Building 2010 Industrial Park Road Española, NM (505) Pre-Diabetes Class Healthy You (weight management/ mindful eating) Call DelMiria Sanchez at (505) :00 6:00 p.m. Call DelMiria Sanchez at (505)

4 Farmington 801 West Maple Street Phone: (505) Diabetes Education Childbirth Preparation Series (class is held at Center for Workforce Excellence 800 West Maple) 3:30 5:30 p.m. Call (505) or (505) for location and more 6:00 8:30 p.m. Call (505) to contact the childbirth educator Baby Care 101 (held at Childbirth Center Classroom 5 th Floor SJRMC) One Saturday every other 1:00 3:00 p.m. Call Pip Howard at (505) to register or for more Breastfeeding 1: The Basics (held at Childbirth Center Classroom 5 th Floor SJRMC) Every other 1:00 3:00 p.m. Call Pip Howard at (505) to register or for more Car Seat Safety (held at Childbirth Center Classroom 5 th Floor SJRMC) 1 st Saturday every other 1:00 3:00 pm Register at or call Pip Howard at (505) Accelerated/ Refresher Childbirth Class (held at Childbirth Center Classroom 5 th Floor SJRMC) 1 st Saturday every other 1:00 5:00 p.m. Register at or call Pip Howard at (505)

5 Las Cruces Natural Grocers Meeting Room 3970 E. Lohman Avenue Las Cruces, NM So. Solano Las Cruces, NM Mountain View Senior Circle 3948 E. Lohman Ave., Suite 1 (Behind Walgreens) Las Cruces, NM Mountain View Senior Circle 3948 E. Lohman Ave., Suite 1 (Behind Walgreens) Las Cruces, NM So. Solano Las Cruces, NM Roswell Chaves County Cooperative Extension Service 200 E. Chisolm St., Suite 4 Roswell, NM Joy Center 1822 North Montana Ave. Roswell, NM Adult Diabetes (includes cooking demonstration) Free Diabetes Screenings Children/Youth Diabetes Class Adult Diabetes Class Diabetes Classes 3 rd Thursday of each Rolling schedule 1 st Tuesday of each 1 st Tuesday of each 10:00 11:15 a.m. 5:30 6:30 p.m. 5:30 6:30 p.m. and registration Kitchen Creations Diabetic Cooking School Enhanced Fitness Class Rolling schedule,, and Thursdays Call Shannon Wooton at (575) :00 10:00 a.m. and 2:00 3:00 p.m. Call (575)

6 Roswell Roswell Senior Circle 281 N. Main St. Roswell, NM Santa Fe Strong Bones Class (to prevent osteoporosis), Wednesdays, and Fridays 10:00 11:00 a.m. Call Shannon Wooton at (575) Christus St. Vincent Hospital 455 St. Michaels Dr. Santa Fe, NM (505) Christus St. Vincent Hospital 455 St. Michaels Dr. Santa Fe, NM (505) Christus St. Vincent Hospital 490 B. West Zia Road, Ste 4 Santa Fe, NM (505) Genoveva Chavez Community Center 3221 Rodeo Road (505) , ext. 120 Laura McCann (505) , ext Childbirth Basics, Breastfeeding, Childbirth Preparation Class Childbirth Education Yoga for Cancer Patients and Survivors Tai Chi for Arthritis 2 nd Trimester & Nutrition 3 rd Trimester and Breastfeeding Class Car Seat Class Introduction to Pregnancy Ongoing 2:00 3:00 p.m. Thursdays 5:30 6:30 p.m. and Thursdays Call Audreyann Yeary at (505) or visit 6:30 8:30 p.m. Call Audreyann Yeary at (505) or visit Call (505) for more 3:30-4:30pm Call Ken Searby at (505) , ext. 118 for location more more more more

7 Santa Fe The Cancer Foundation for NM 3005 St. Francis Drive, Ste B Santa Fe, NM Call Caroline Owen at (505) , ext. 3. United Way of Santa Fe County 3164 Agua Fria St. Link to calendar: Labor and Birth Class Diabetes Education Classes s: Friends and Family Group Living with Cancer Women with Cancer How we Heal Preparing the Way (bilingual pre-natal class) Monthly 2 nd and 4 th Tuesday 1 st Saturday of each 1 st Tuesday of each Every other Thursday (childcare and dinner provided) more Call (505) to get established and to register 11:00 a.m. 12:15 p.m. 1:00 p.m. 2:30 p.m. Sat 10:00 a.m. 12:00 p.m. 1:00pm 2:30 pm 4:30 6:00 p.m. Call Joanne Lewis at (505) to register

8 Statewide Classes American Cancer Society 8500 Menaul NE, Suite A500 Albuquerque, NM Shirelle Quintana (505) Alzheimer s Association New Mexico Chapter s 9500 Montgomery Blvd NE, Ste 121 Albuquerque, NM /7 Helpline: (800) Kitchen Creations Paths to Health NM Programs Manage Your Chronic Disease (MyCD) Program and Diabetes Self- Management Class NM Department of Health Albuquerque, NM Look Good Feel Better Sessions ( related to cancer prevention, treatment, and research) Support groups for those caring for someone with Alzheimer s Disease or dementia Cooking School for People with Diabetes Participants receive a manual, cookbook, and instruction Learn to manage your diabetes or chronic condition Depends on location A series of 4 cooking classes 6-week community workshops offered throughout the state (available in Spanish in some locations) Workshops last 2½ hours To register for a class, call (800) To attend a class near you, call: (505) Call Mariana Lucero at (575) to register for a class near you Call to enroll and for dates and locations: Albuquerque: (505) or (505) Statewide: (575) To ask for auxiliary aids and services or materials in other formats and languages at no cost, please call (TTY/TDD: 711). Blue Cross and Blue Shield of New Mexico complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al (TTY: 711). Díí baa akó nínízin: Díí saad bee yáníłti go Diné Bizaad, saad bee áká ánída áwo dę ę, t áá jiik eh, éí ná hólǫ, kojį hódíílnih (TTY: 711).