Healthy Directions. TCRHCC Pharmacy Medication Disposal Program. In this issue: Tuba City Regional Health Care Corporation

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Kristopher Blair
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School Students Learn From health-care professionals at TCRHCC TCRHCC Mobile Health Program

1 Healthy Directions July 2015 FREE - TAKE ONE TCRHCC Pharmacy Medication Disposal Program In this issue: Medication Disposal Program at TCRHCC A Heartfelt Thanks to Marie Nez High School Students Learn From health-care professionals at TCRHCC TCRHCC Mobile Health Program Sports Physicals Diabetes Prevention Program: Join Team Tuba City for the Lake Powell Half Marathon

Medication Disposal Program at TCRHCC A safe place for our patients to dispose of unused, unwanted or expired medication.

Your medicine cabinet may contain unused or expired medications that can harm your family and the environment if not disposed of properly.

The TCRHCC Medications Disposal Program is setup to help patients dispose of their medications correctly and to prevent throwing their medications in the trash or flushed down the toilet, where they

2 Medication Disposal Program at TCRHCC A safe place for our patients to dispose of unused, unwanted or expired medication. Tuba City Regional Health Care Corporation (TCRHCC) new Medication Disposal Container is now setup at the Outpatient Primary Care Center 1st floor. Your medicine cabinet may contain unused or expired medications that can harm your family and the environment if not disposed of properly. The Medication Disposal container is for patients to dispose of unwanted or unused medications, said CDR Mary Byrne, TCRHCC Quality Assurance Pharmacist. The TCRHCC Medications Disposal Program is setup to help patients dispose of their medications correctly and to prevent throwing their medications in the trash or flushed down the toilet, where they have the potential to harm the environment, children and pets. The Medication Disposal drop off container accepts all prescription drugs; overthe-counter medications, narcotics, vitamins, inhalers, liquid medication (in container or bag), and medication samples. TCRHCC Medication Disposal Program is accessible to everyone in the community and accepts medication returns 7-days a week from 8:00 AM to 7:00 PM in the Outpatient Primary Care Center s 1st Floor, said Byrne. We are helping to protect our patients, their children, and the environment with this new program. The Medication Disposal containers are not allowed to accept the following: needles, thermometers, IV bags, bloody or infectious waste, trash or mail. Byrne emphasized that only patients can put their medications in this bin. TCRHCC Staff is NOT allowed to do this for them per Drug Enforcement Administration (DEA) regulations. A Heartfelt Thanks to Marie Nez Tuba City Regional Health Care Corporation (TCRHCC) Purchasing Department would like to express their appreciation to Ms. Marie Nez for 10 years of service as direct hire, and 40 years of service with the Indian Health Services. Thank for your commitment and dedication, Marie. Health Facility Providing accessible healthcare to the community of Family Medicine Internal Medicine Primary Care Pharmacy To schedule an appointment, call Page 2

In the Community High school students learn from health-care professionals at TCRHCC The University of Arizona Med-Start Program visited Tuba City Regional Health Care Corporation (TCRHCC) June 13 to

TCRHCC Pharmacy, Physical Therapy, Nursing, and Surgery Department provided presentations to high school students from Douglas, Kearney, Nogales, Payson, the Phoenix area (Gilbert, Glendale,

Gilmore, PT, DPT, Director, Physical Rehabilitation Department; Anthony Shurts, Pharmacist, Pharmacy Department; Trudy Secatero, Nurse, Outpatient Department- Pediatric Clinic; and Jayson Watabe,

TCRHCC works with programs such as UofA s MedStart in providing tours and short presentations to address the critical shortage of a diverse health-care workforce and to provide opportunities to

3 In the Community High school students learn from health-care professionals at TCRHCC The University of Arizona Med-Start Program visited Tuba City Regional Health Care Corporation (TCRHCC) June 13 to learn about healthcare professionals who work in diverse populations. TCRHCC Pharmacy, Physical Therapy, Nursing, and Surgery Department provided presentations to high school students from Douglas, Kearney, Nogales, Payson, the Phoenix area (Gilbert, Glendale, Goodyear, Mesa), San Carlos, Sells, Tuba City, Tucson, Whiteriver, Winslow and Yuma. TCRHCC presentators inclued: Lynnette C. Gilmore, PT, DPT, Director, Physical Rehabilitation Department; Anthony Shurts, Pharmacist, Pharmacy Department; Trudy Secatero, Nurse, Outpatient Department- Pediatric Clinic; and Jayson Watabe, Physician Assistant, Surgery Department. The highly competitive program at UofA is a proven success: 80 percent of its participants go on to enroll in higher education courses. TCRHCC works with programs such as UofA s MedStart in providing tours and short presentations to address the critical shortage of a diverse health-care workforce and to provide opportunities to explore health careers. Med-Start was created to promote health equity and wellness in Arizona s communities, regardless of race, ethnicity, gender, geography, environment or socioeconomic status. Invite TCRHCC to your classroom! Contact TCRHCC Community Relations at for more information. TCRHCC Pharmacy, Physical Therapy, Nursing, and Surgery Department provided presentations to high school students from the University of Arizona Med-Start Program, June 13 in Tuba City, AZ to explore and learn about healthcare careers. Page 3

3 TCRHCC Community Health Center- Mobile Health Program Mobile Medical Unit August 2015 Schedule MONDAY TUESDAY WEDNESDAY THURSDAY 10 17 24 4 Dinnebito Clinic 11 Kaibeto Market 9:00-3:30 18

Mobile Medical Unit is on Daylight Savings Time. NOTE: The last patient is registered 30 minutes before closing.

4 3 TCRHCC Community Health Center- Mobile Health Program Mobile Medical Unit August 2015 Schedule MONDAY TUESDAY WEDNESDAY THURSDAY Dinnebito Clinic 11 Kaibeto Market 9:00-3:30 18 Coppermine Monkey Ridge 25 Dinnebito Clinic 5 Cameron 8:30-4:30 12 Gap 9:00-3:30 19 Coalmine 8:30-4:30 26 Tonalea 8:30-4: Gap 9:00-3:30 Schedule subject to change. Mobile Medical Unit is on Daylight Savings Time. NOTE: The last patient is registered 30 minutes before closing. Please bring all medications to your visit (prescription & over the counter medication). Visit your local chapter house for an updated schedule For more information, call the CHC Mobile Health Program at Mobile Dental Service: Dental Care for School- Age Youth is available for the Tuba City Service Unit schools throughout the school year. Mobile Health Program Sports Physicals Tuba City Regional Health Care Corporation (TCRHCC) Mobile Health Program will be providing Sport Physicals in the month of July at scheduled locations for students. The examination evaluates an athlete s general health, current fitness level, risk of injury, and physical well-being. Sports physical is required to participate in sports during the school year. The Mobile Health Program request from the students to bring any required forms including a completed health and immunization history. Call the Mobile Health Program at for more infromation or if you have any questions. Diabetes Prevention Program Join Team Tuba City for the 2015 Lake Powell Half Marathon! Tuba City Regional Health Care Corporation (TCRHCC) Diabetes Prevention Program announced there will be a Team Tuba City for the 2015 Lake Powell Half Marathon. The 2015 Lake Powell Half Marathon is scheduled, Saturday, October 17th, in Page Arizona. A race expo is scheduled the day before the race, Friday, October 16, Individuals not a participant of the Diabetes Prevention Program will be required to pay a fee to join Team Tuba City. To register with Team Tuba City, contact Mishea Begay at or mishea. begay@tchealth.org. Page 4

5 Patient Identification: Patient Safety Comes First at TCRHCC Patient Safety at Tuba City Regional Health Care Corporation (TCRHCC) comes first as a priorty for their patients and guests. As part of TCRHCC commitment to patient safety, we will be asking our patients their name and date of birth BEFORE: Registering at Patient Registration Screening for the visit Drawing lab tests Taking X-rays Dispensing medications Don t wait in line; Apply Apply online at for: Medical Assistance (AHCCCS) Help with Medicare Costs Nutrition Assistance (SNAP) Cash Assistance (TANF) You can also: Check Your Benefits Renew Your Benefits Report Changes Manage Your Benefits Manage Your Account Customer Support Center Phone #: HEA-plus ( ) (HEAplus) is Arizona s fast and easy way to apply online for public assistance programs. With HEAplus, you can find out what assistance you might be eligible for and submit a single application, saving you time and effort. Why use HEAplus? Available weekends and evenings Safe, secure, fast and easy Manage your account on your own time from anywhere with an internet connection TCRHCC Meth & Suicide Prevention Initiative 3rd Annual Suicide AwareneSs 3K Walk/5K Run July 18, 2015 Tuba City Regional Health Care Corner of Cedar Avenue & Main Street (SW Corner of Administration Bldg.) Registration Time: 6:30 am (DST) Starts: 7:30 am (DST) Ends: 10:00 am (DST) Contact: Mitze Lee or Karen Tisi Mitze.Lee@tchealth.org or Karen.Tisi@tchealth.org APPLY AT THE KIOSK LOCATED ACROSS FROM SECURITY OFFICE IN THE MAIN BUILDING Page 5

TCRHCC EMPLOYEE HEALTH MESSAGE: One-Minute Office Even though you are sitting comfortably at a desk throughout the day, your muscles can get tight and sore.

6 TCRHCC EMPLOYEE HEALTH MESSAGE: One-Minute Office Even though you are sitting comfortably at a desk throughout the day, your muscles can get tight and sore. Yet, within a minute, you can loosen strains with the following quick and easy desk stretches. Neck Lower your ear to your shoulder and then roll your chin onto your chest. Then, roll it up to the other shoulder and back again. Repeat this exercise five times. Turn your head and look over your shoulder. Hold this position for five seconds. Repeat this exercise five times for each side. Hands and Wrists Circle your wrists inward and then outward. Repeat this exercise 10 times in each direction. Spread your fingers widely and hold this position for five seconds. Repeat this exercise five times. Clench your fists, stretch your hands out parallel to the ground and do 10 wrist circles in each direction. Extend your arm to the floor and push your fingers with your opposite hand towards your body. Hold this stretch for five seconds and then switch hands. Upper Back and Shoulders Move your arms over your head in a climbing motion. Repeat this exercise 10 times for both arms. Circle your shoulders forward and backward. Repeat this exercise 10 times in each direction. Inhale and shrug your shoulders to your ears. Hold for five seconds and release. Grab your right elbow with your left hand and stretch your arm across your chest. Hold this position for five seconds and switch to your other arm. Stretch your arms around the opposite shoulder blade and give yourself a hug Hug your legs with your arms while sitting, allowing your chest to rest on your legs. Lower Back Bend to one side while sitting in your chair. Hold this position for 10 seconds and then repeat on the other side. Rotate your body to one side and hold this position for 10 seconds. Then, do the same on the other side. Stand up with your hands supporting your lower back. Then, arch your back slightly for five seconds. Repeat three to five more times Stretch your legs in front of you and point and flex your toes 10 times. Health Cooking Series Are you interested in learning more about preparing healthy and nutritious meals? The Tuba City Regional Health Care Corporation (TCRHCC) Diabetes Prevention Program is offering the Healthy Cooking Series each month. Next month s cooking class on September 17 is Start Your Morning Right, Deliciously Healthy Breakfast. The class will be instructed at the Health Promotion/Diabetes Prevention Center in the conference room from 5:30-6:30 PM. For more information, call Summer Health & Safety Tips Summer is a great time to enjoy outdoor activities. Taking simple steps to protect your skin will ensure a fun-filled and safe summer. Here are a few reminders: It only takes a few minutes to protect yourself from too much sun exposure to reduce your risk of sunburn and skin cancer. Apply sunscreen and lip balm with SPF of 30 or higher. Discard if the expiration date has passed. Limit midday sun exposure from 10:00 AM to 4:00 PM when the sun is its strongest. Wear loose fitting, light colored clothing and a hat with a brim, and always wear sunglasses with a high UV rating (100 is the best). Page 6

Primary Healthcare for All. Find it in Your Local Community Health Center.

patient-focused primary healthcare services for people in local communities througout

Our network offers a range of urban and rural locations around the state.

family to your local healthcare home. To find a location in your community, visit AACHC.

Healthcare Chiricahua Community Health Centers, Inc.

Community Health Center El Rio Community Health Center Maricopa Health Care for the

Healthcare Mountain Park Health Center Native Americans for Community Action, Inc.

7 Primary Healthcare for All. Find it in Your Local Community Health Center. Members of the Arizona Alliance for Community Health Centers provide top quality, patient-focused primary healthcare services for people in local communities througout Arizona, regardless of insurance status. Our network offers a range of urban and rural locations around the state. Each has an experienced, caring and compassionate staff waiting to welcome you and your family to your local healthcare home. To find a location in your community, visit AACHC.org Tuba City Regional Health Care Corporation Adelante Healthcare Canyonlands Healthcare Chiricahua Community Health Centers, Inc. Community Health Center of Yavapai Copper Queen Medical Associates Desert Senita Community Health Center El Rio Community Health Center Maricopa Health Care for the Homeless Maricopa Integrated Health System Mariposa Community Health Center MHC Healthcare Mountain Park Health Center Native Americans for Community Action, Inc. NATIVE HEALTH North Country HealthCare Page 7 Sun Life Family Health Center Sunset Community Health Center Tuba City Regional Healthcare Corporation United Community Health Center Maria Auxiliadora, Inc. Wesley Community & Health Center

Tuba City Regional Health Care Corporation Diabetes Treatment & Prevention Services Health Promotion & Diabetes Prevention Center July 2015 Fitness Calendar 2015JULY TCRHCC DIABETES TREATMENT &

8 Tuba City Regional Health Care Corporation Diabetes Treatment & Prevention Services Health Promotion & Diabetes Prevention Center July 2015 Fitness Calendar 2015JULY TCRHCC DIABETES TREATMENT & PREVENTION SERVICES PLEASE CONTACT DTPS IF YOU HAVE ANY CONCERNS OR QUESTIONS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Fitness Center OPEN Hours: Monday Friday (6:00am-7:00am & 11:30am-1:30pm) Monday Thursday (5:00pm to End of Last Class) Friday (4:00pm-6:00pm) DPP Summer Hiking Series: July 18th Mt. Humphrey Flagstaff, AZ (7:15am DST) 17th Annual Just Move It Series: July 11th Page (7AM MST) Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm) 5:15pm Hi/Lo Impact Aerobics w/ Charlene Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p) 6:10am-Hi/ Low Impact Aerobics w/ Charlene 11:30am- Spartacus: Triple Set Scorcher 12:00pm- Insanity Max Cardio Challenge 5:15pm- Kickboxing w/ Sham Page 8 Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm) 6:00am- Yoga w/ Jeannette 12:00pm- Insanity Max Tabata Power 5:25pm Spinning w/ Sham 6:30pm Zumba w/ Clarence & Gen CLOSED Balancing Your Life & Diabetes HLC Open (6a-7a/ 11:30-1:30pm) 6:00am-Yoga w/ Jeannette Rare Granger s Arena JMI Registration(6:00pm) Start(7:00pm) DST Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p) 11:30am- Spartacus: Triple Set Scorcher 5:15pm- Kickboxing w/ Sham Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm) 5:25pm Spinning w/ Sham 6:30pm Open (6a-7a/ 11:30-1:30pm/ 4-6pm) Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm) 5:15pm- Zumba w/ Clarence & Gen Balancing Your Life & Diabetes HLC Open (6a-7a/ 11:30-1:30pm) Coppermine JMI Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p) 11:30am- Spartacus: Triple Set Scorcher 5:15pm- Kickboxing w/ Sham Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm) 5:25pm Spinning w/ Sham 6:30pm Zumba w/ Clarence & Gen Open (6a-7a/ 11:30-1:30pm/ 4-6pm) Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm) 5:15pm- Zumba w/ Clarence & Gen Balancing Your Life & Diabetes HLC Open (6a-7a/ 11:30-1:30pm) JMI Registration(6:00pm) Start(7:00pm) DST Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p) 11:30am- Spartacus: Triple Set Scorcher 5:15pm- Kickboxing w/ Sham Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm) 5:25pm Spinning w/ Sham 6:30pm Zumba w/ Clarence & Gen Summer Cooking HPDP Center Open (6a-7a/ 11:30-1:30pm/ 4-6pm) Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30pm) 6:10am-- Insanity Fast & Furious 5:15pm- Zumba w/ Clarence & Gen Balancing Your Life & Diabetes HLC Open (6a-7a/ 11:30-1:30pm) Tuba City JMI Finale Registration(4:00pm) Start(7:00pm) DST Open (6a-7a/ 11:30-1:30pm/ 5pm-8:30p) 6:00am Insanity Fast & Furious 11:30am- Spartacus: Triple Set Scorcher 5:15pm- Kickboxing w/ Sham Open (6a-7a/ 11:30-1:30pm/ 5pm-7:30pm) 5:25pm Spinning w/ Sham 6:30pm Zumba w/ Clarence & Gen Open (6a-7a/ 11:30-1:30pm/ 4-6pm)

V T K U Z O H Z O U F K I T W F E L W A E R K H O J O R Y O V T D S N E G U Z I P E B P C B D X T I U W H P A I T C A B I K E S V S X D W S Z H E O T P X S C N E U O K C B M H K A F L I P F L O P S R

9 Welcome Summer Word Search S E D F U N K E S P R I N K L E R T M O D R K F W A K C O R S I A H Y R M O A C A M P I N G A B I W A B F J U M P R O P E Y U Y F O E P U I C H M Y U O I T N G M Z D O U F M T I V X T E R B U M D G T R D B E O H W P C T E Z C I K A C P D L I P U C W O B V D G R S H J D U T E Z E O T B A N X S N O W C O N E T I F O C V B S N W O X I H G B T Y R T D T U A I C E C R E A M V T K U Z O H Z O U F K I T W F E L W A E R K H O J O R Y O V T D S N E G U Z I P E B P C B D X T I U W H P A I T C A B I K E S V S X D W S Z H E O T P X S C N E U O K C B M H K A F L I P F L O P S R B J A V J U L Y O F R I H O I O R L H A B A C T P K T F U R A J E S A N D A L S X A P D M R Y F I W I A N Y T D T P I G R D W T E S B W Z A O V C D O T E O W K T C B O H N P K R H Y D H D M R N E N K O D A E K F U Y T C O G B T E V I E F B I C A F I R E W O R K S H G R A D U W C Y S R H C M F B D P U R N E A M S U N S C R E E N K X O S B facebook.com/tchealth Sacred Peaks Health Center, Flagstaff, AZ AUGUST BIKES CAMPING COOKOUTS FIREWORKS FISHING FLIPFLOPS FUN HULA HOOPS ICE CREAM JULY JUMPROPE JUNE MOVIES PARADES PICNICS POPSICLES SANDALS SPLASH SPRINKLER SNOWCONE SUN SUNSCREEN SWIMMING VACATION To Schedule an Appointment (928) PLS DNT TXT + DRIVE A Public Service Announcement brought to you by your healthcare provider + other drivers. Page 9

Tuba City Regional Health Care Corporation Main Telephone Switchboard (928) 283-2501 Navajo Nation Police Police and Emergency Medical Services (EMS) (928) 283-3111 Same Day Appointment 283-2669

Family Medicine Clinic 283-2458 Monday - Friday: 8:00 am - 5:00 pm Pediatric Clinic 283-2679 Pediatric Clinic Appointments-Call the clinic from 8:00 am to 4:00 pm to schedule your appointment a few

10 Tuba City Regional Health Care Corporation Main Telephone Switchboard (928) Navajo Nation Police Police and Emergency Medical Services (EMS) (928) Same Day Appointment Patients are encouraged to call ahead to make an appointment for a Same-Day Appointment if available. Call the Same Day Appointment from 7:30 am to 4:00 pm to schedule your appointment. Family Medicine Clinic Monday - Friday: 8:00 am - 5:00 pm Pediatric Clinic Pediatric Clinic Appointments-Call the clinic from 8:00 am to 4:00 pm to schedule your appointment a few days BEFORE you want your child to be seen. TO MAKE AN APPOINTMENT, Call the appointment desk at Outpatient Pharmacy Open 7 Days a week from 8:00 am - 7:00 pm 24-Hour Pharmacy refill line: Prescriptions are ready for pick-up with no waiting time for patients who call in 24 hours in advance. Pharmacy Drive-Thru is NOW OPEN for Refill Prescription Pick-Up Only from 8:00 am to 7:00 pm (midnight), 7 days a week, including holidays. Dental Clinic Tuba City: Tuba City Monday - Friday: 7:00 am - 5:00 pm (Thursday afternoons - urgent care only) Cameron: Cameron Monday, Tuesday, Wednesday & Thursday: 7:30 am - 5:00 pm Internal Medicine Monday - Friday: 8:00 am - 5:00 pm Healthy Living Center Appointments and walk-ins Monday - Friday: 8:00 am - 5:00 pm - Abdul Baco: Ruby Whitethorne: Health Technicians: Page 10 Ear/Nose Throat (ENT) Clinic Monday - Wednesdays: 8:30 am - 5:00 pm (By referral only) Environmental Health Car Seat Day Every Thursday: 10:00 am - 3:00 pm Eye Clinic Monday - Friday: 7:00 am - 5:00 pm Health Promotion/Diabetes Prevention Health Promotion Program /1420 Diabetes Prevention Program /1420 Mental Health Monday - Friday: 7:00 am - 6:00 pm OB/Gyn Clinic (Women s Health) Monday - Friday: 8:00 am - 5:00 pm, except Tuesday start at 9:30 am Occupational Therapy /2594 Speech Therapy Monday - Friday: 8:00 am - 5:00 pm Orthopedic Clinic/Surgical Orthopedic Clinic Tuesday: 8:00 am - 5:00 pm, Thursday: 8:00 a.m. - 12:00 noon Urology, Podiatry & Surgery Monday - Friday: 8:00 a.m. - 5:00 p.m. (Call for specific clinic times) Physical Therapy Monday -Wednesday & Friday: 8:00 am - 5:00 pm, Thursday: 8:00 am - 12:00 pm Emergency Room ANNEX For patients in need of medical care after normal, daily walk-in hours. Go to the Emergency Department to be screened and registered. No appointment necessary.

11 Healthy Directions Aurelia Yazzie Community Relations Administration - Office of the CEO 167 North Main Street P.O. Box 600 Tuba City, Arizona Tuba City Regional Health Care Corporation Health Facility Bring your next prescription to Health Facility Pharmacy Fill your new prescription at the Health Facility Pharmacy. Simply have your doctor write a prescription for your medications and drop if off at the Pharmacy, and our pharmacists will take care of the rest. Have your prescription mailed to you We offer a mail-order service. Let our pharmacist know that you would like your prescription mailed to you. Refill Prescriptions Call us at (928) *Refrigerated & Controlled medications cannot be mailed. Medication Questions? Please feel free to contact our pharmacists during normal business hours about questions or concerns you might have. Pharmacy Services Phone (928) Refill Line (928) Fax Line (928) Pharmacy Hours of Operation Monday Friday 8:00 AM 7:00 PM Saturday & Sunday 9:00 AM 5:00 PM CLOSED on Federal Holidays

Healthy Directions. Tuba City Embraces Telehealth for Diabetes Prevention and Care. In this issue: Tuba City Regional Health Care Corporation

Healthy Directions. Tuba City Embraces Telehealth for Diabetes Prevention and Care. In this issue: Tuba City Regional Health Care Corporation Healthy Directions June 2015 FREE - TAKE ONE Tuba City Embraces Telehealth for Diabetes Prevention and Care In this issue: Tuba City Embraces Telehealth for Diabetes Prevention and Care The Just Move IT