Upcoming Events. Business Social Athletics Catered Events. Prime Rib Night. The Vinings Club Annual Health Fair with Flu Shots

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Business Social Athletics Catered Events October 2009 Established 1987 www.theviningsclub.com

-1:00 p.m. The Vinings Club will be hosting our Annual Health Fair on Friday, October 16, in conjunction with HealthCheck Services, Inc.

Flu and pneumonia vaccines will also be available. The cost of these screenings and vaccines are from $7 up to $135.

If you have a product or service that is health and/or fitness related and would like to participate in this annual event, please contact Karen Rose at 770-431-5022 or e-mail her at

1 Business Social Athletics Catered Events October 2009 Established The Vinings Club Annual Health Fair with Flu Shots Friday, October 16 7:00 a.m.-1:00 p.m. The Vinings Club will be hosting our Annual Health Fair on Friday, October 16, in conjunction with HealthCheck Services, Inc. Each year we provide our Members and the community the opportunity to come to Overlook III for a variety of health screenings including cholesterol, cardiac profile, and adult food allergy screenings. Flu and pneumonia vaccines will also be available. The cost of these screenings and vaccines are from $7 up to $135. The Vinings Club Personal Training Staff will be available for health and fitness evaluations and body fat testing. Our Massage Therapists will be on hand for complimentary chair massages. If you have a product or service that is health and/or fitness related and would like to participate in this annual event, please contact Karen Rose at or her at krose@theviningsclub.com. Kid s Pumpkin Carving Saturday, October 24 12:00-2:00 p.m. $25+ per child and one adult, one pumpkin included $10+ per each additional guest, additional pumpkins $15+ Join us on the terrace to carve your pumpkin for Halloween! Bring the kids dressed to scare! We will be giving away prizes for the Spookiest Costume and the Prettiest Princess Costume. There will be plenty of finger foods and goodie bags for all. It is a great way to have fun with the whole family! (Please note costumes are not mandatory) To reserve your special pumpkin, please call Ashley Dulgarian at or by at adulgarian@theviningsclub.com. Prime Rib Night Thursday, October 15 6:00-9:00pm Adults$ Jr. Members 12 & under free Oven Roasted on the bone Prime Rib and plenty of it! Herb Roasted Potatoes, Yorkshire Pudding, Creamed Spinach, Smashed Red Potatoes, and a fabulous selection of Soup, Salads and Desserts. For the non-red-meat-eaters in your group, The Vinings Club exclusive Scottish Salmon & Cornbread Stuffed Chicken Breast will also be on the buffet. For dessert, Apple Cobbler and an assortment of decadent Cakes & Pies. If you love Prime Rib the way it used to be, this the event for you. For reservations call or Carol Barnett at or cbarnett@theviningsclub.com. The Power of Social Networking Thursday, November 19 6:00pm Cocktails & Networking 6:30-7:30pm Presentation $ Includes 1 drink ticket & hors d oeuvres Join us for an enlightening evening with Shani Godwin, President of Communiqué USA, Inc. As social networking becomes the new norm for creating meaningful opportunities, understanding how & why is paramount in helping your business grow. In this seminar, participants will learn: Key Benefits of Social Networking How to build business through key sites like LinkedIn & Facebook Do s & Don ts of Social Networking For reservations call or Carol Barnett at or cbarnett@theviningsclub.com. Burgers & Brews Friday, October 23 $ Adults $ Jr. Members 12 & Under Upcoming Events Annual Thanksgiving Buffet Gingerbread House Construction Club Holiday Party Santa Brunch We ll cook the Angus Beef, Turkey and Salmon burgers, the rest is up to you! Build your dream burger at our buffet featuring 6 different bread options, over 50 condiments & sauces, incredible soup and an array of salads. Top it all off with an Ice Cream Sundae for dessert. Complement your burger with a selection of micro-brews with the first bottle on us! For reservations call or Carol Barnett at or cbarnett@theviningsclub.com.

2 CLUB EVENTS Ladies Lunch & Learn: How to make a Holiday Wreath & Tablescape Thursday, October 29th 11:30am Meet & Greet 12:00pm Lunch 12:30pm Presentation $ Members & Guests Bring your friends & join us for a delicious lunch, and learn how to make a Festive Holiday Wreath and a Tablescape to welcome the season! Maryann Tucci with Bella Flora & Interior Design will provide step-by-step instruction. A small decorated Christmas tree will also be on display for new ideas on how to make your tree dazzle this holiday season. As a special gift to you, each participant will be entered in a drawing to win a fresh floral arrangement designed by Maryann. For reservations call or Carol Barnett at or cbarnett@theviningsclub.com Bingo & Macaroni Thursday, October 8th $10++ per person Have a fun night playing America s favorite Bingo and enjoy a fabulous pasta bar with assorted macaroni, sauces and garnishes complete with salads and garlic bread. Pasta bar opens at 6:00pm, the first game of Bingo begins at 6:30pm. A full-service bar will be available. For reservations call or Carol Barnett at or cbarnett@theviningsclub.com. Business Networking Speaker Speaker: Tami Casperson, IBM Southeast Credit Union Topic: The Power of Partnership Please join us Wednesday, October 7, 7:30-8:30am. Madeto-order Omelet is $4 per Member and $8 for guests. For reservations call or Carol Barnett at or cbarnett@theviningsclub.com. Prospective Partner Member Open House Wednesday, October 14 Save this date to invite friends, family, and business associates who may be interested in membership to this complimentary reception. In conjunction with our Special Event & Wedding Open House the Club will be showcased to help you introduce Your Club to prospective members a great opportunity to take full advantage of our Partner Program. Enjoy a wonderful evening of cocktails, appetizers and ambiance. Please call Carol Barnett to RSVP at or cbarnett@theviningsclub.com. Tapas & Tinis on the Terrace Friday, October 16 5:00-7:00pm $5 Martinis & UNLIMITED Tapas for $5 Join us on the terrace for a beautiful fall evening of great Martinis and an incredible selection of Tapas. For reservations call or Carol Barnett at or cbarnett@theviningsclub.com CATERING Vinings Club Receives Top Award The Vinings Club is the proud recipient of the Best Wedding & Reception Venue for the 11th Annual Best of Atlanta Bridal Award (BABA) This award is a reflection of the Club s excellent customer service, superb cuisine, outstanding facilities and professionalism. The BABA Awards are unique because they are determined exclusively by brides and grooms through ballots distributed at the Georgia Bridal Show. As a reminder, one of the many benefits of Membership is that you are able to take advantage of your beautiful Club for wedding receptions, rehearsal dinners, corporate holiday parties or any special occasion. As a Vinings Club Member you may reserve the entire social quarters for your private event at a Member rate of only $ You may also sponsor a friend, co-worker or relative to rent the Club for their event at the Member Sponsor rate. If you know someone getting married or planning an event, please invite them to our... Special Event & Wedding Open House Wednesday October 14 Taste the food that everybody raves about and see the Club beautifully transformed & meet with our professional event staff and see how easy planning your wedding or special event can be! Whether you re planning a corporate or social affair this is a great time to experience the Club in all it s finery. Cocktails & Hors d oeuvres. Attendance is Complimentary for the bride and/or event planner and one guest. Please RSVP to Ashley Dulgarian at or adulgarian@theviningsclub.com The Vinings Club Board of Governors Self-Nomination Procedure Members desiring to receive consideration for service on The Vinings Club Board of Governors may do so by following the self-nomination procedure. Candidates should submit a letter of interest and biographical profile to the Club, Attention: Selection Committee Chairman, no later than Friday, October 23rd.

ATHLETICS Karen s Corner 50 and Feeling Fine So many times I have heard men and women moan that they are now old because they have gone over the 50 age mark. Nothing could be further from the truth!

Now that I have turned 50, I know things are changing, however I feel great and I attribute it to consistent exercise and good eating habits.

It is never too late to change your life habits to improve your health. Fifty is nifty and you can be fit over 50! I welcome any questions on how to change your life to a healthier one.

3 ATHLETICS Karen s Corner 50 and Feeling Fine So many times I have heard men and women moan that they are now old because they have gone over the 50 age mark. Nothing could be further from the truth! I kept thinking when I turned 40 that this is the last of my good years and should get prepared for over the hill at 50. Now that I have turned 50, I know things are changing, however I feel great and I attribute it to consistent exercise and good eating habits. I have had many clients with high cholesterol, high blood pressure and diabetes that have been able to change their life after 50 because of their renewed dedication to living a healthier lifestyle. It is never too late to change your life habits to improve your health. Fifty is nifty and you can be fit over 50! I welcome any questions on how to change your life to a healthier one. Please or call me at any time or krose@theviningsclub.com TEAM VININGS WEIGHT LOSS PROGRAM: The start date for the next 6 week program is Monday, October 12th. Sign up for every Monday, Wednesday and Thursday either at 7:00am, 10:00am or 6:30pm. Please register by Monday, October 5th at the Athletic Desk. Rave Reviews for Karen s Cookbook Members give Two Thumbs Up to our fitness director s cookbook collaboration. Recipes included are extremely healthy, tasty, easy to make and designed for busy people. Meals have a preparation time of 30 minutes or less with easy-to-follow directions. Thanks to our Members and Staff for sharing their favorite recipes and making the project so special. The cookbook is available at the Athletic Desk for $12.00, with a portion of the proceeds being donated to The Devereux Center. Race For The Kids 2009 A Huge Success! I would like to thank our many members and employees of The Vinings Club who helped in the Race For the Kids held by The Vinings Rotary this year. Without our volunteers, it wouldn t be possible for this race to run as smoothly as it does. This year, there were over 800 people involved in the race including runners and volunteers-raising in excess of $49,000 for the Calvary Children s Home, The Good Samaritan Health Center, and The Vinings Rotary Charity Fund, Inc. Thank you all again for your participation in this important event. The Vinings Club Class Descriptions Yoga A great class to improve your flexibility and lower your stress level. Mat Pilates A core class that increases strength which helps develop total body conditioning, along with lengthening the muscles creating a long lean look. H2O Water aerobics that keeps your activity level high. No impact! Spa Special The Vinings Club Signature Facial A relaxing facial for any skin type that includes a skin analysis, deep cleansing, extractions, facial massage and exfoliation complete with a hydrating mask to nourish your skin. (60 minutes) $70 OR The Vinings Club European Facial This is our Signature Facial with advanced corrective treatment masks designed to address common skin problems such as acne, sun damage, and redness of the face or dry skin. (75 minutes) $85 Both facials include a complimentary reflexology treatment during the facial. Please contact The Vinings Club Athletic Department to schedule your appointment Gift Certificates Available! OCTOBER Athletic Schedule Monday 6:30 A.M. Cycle 9:00 A.M. TBC 10:00 A.M. 50/50 6:00 P.M. Yoga Tuesday Wednesday Thursday Friday 9:00 A.M. H20 6:30 A.M. Interval Training 6:30 A.M. Cycle 9:00 A.M. Express Thigh, 9:00 A.M. Mat Pilates 9:00 A.M. TBC/Abs 9:00 A.M. 50/50 Butt & Gut 10:15 A.M. Yoga 12:00 P.M. Interval Training 10:00 A.M. Yoga 9:30 A.M. Mat Pilates 12:00 P.M. TBC 6:00 P.M. Cycle 12:00 P.M. TBC Saturday 5:30 P.M. Mat Pilates 5:30 P.M. Mat Pilates 9:15 A.M. H20 6:15 P.M. H20 6:15 P.M. H20 9:15 A.M. TBC 6:30 P.M. Interval Training 6:30 P.M. Interval Training 10:30 P.M. Yoga 50/50 Whether you are a beginner or a fitness buff this class is for all levels! It is 50% strength and 50% calisthenics. Cycle Bring outdoor cycling indoors for an intense non-impact cardio workout. High-energy! Interval Training Tone your muscles and burn fat! This high-energy class includes strength training and intervals of cardio. Total Body Conditioning (TBC) Use bars, bands, balls, weights, and whatever else the instructor can find to tone and strenghten your body! Express Thigh, Butt & Gut A 30-minute intense class that is only focused on the lower body, thighs, glutes and your mid section. This class is geared for everyone!

4 MEMBERS ENJOYING THE CLUB

Board of Governors Club Hours Club Staff Spurgeon Richardson Chairman Taz L. Anderson, Jr. Ronnie Austin Stephanie Bass Rick Bennett Ann Broadaway Alfred M. Byrd Chip Carroll Bill Cooper John C.

5 Board of Governors Club Hours Club Staff Spurgeon Richardson Chairman Taz L. Anderson, Jr. Ronnie Austin Stephanie Bass Rick Bennett Ann Broadaway Alfred M. Byrd Chip Carroll Bill Cooper John C. Davidson Mike Hammer Roy M. Jones Kevin Link Gregory Morgan Reach Vinings Club Members with ONE single business card. Advertising space is now available in the Club s monthly newsletter and on our website. To reserve your ad space, please call Ashley Dulgarian, Space is limited, so call now. 1% Cash-Back for Members! Frank & Veronica Kirschner Broker/Owners AtlantaBuckheadRealty.com BREAKFAST 7:00 a.m. - 9:00 a.m. DELI LUNCH 11:30 a.m. - 2:00 p.m. Cafe - Monday - Thursday ALA CARTE LUNCH 11:30 a.m. - 2:00 p.m. DINNER 6:00 p.m. - 9:00 p.m. Thursday and Friday ATHLETIC HOURS Monday - Thursday 5:15 a.m. - 9:00 p.m. Friday 5:15 a.m. - 7:30 p.m. Saturday 8:00 a.m. - 6:00 p.m. Sunday 8:00 a.m. - 5:30 p.m. OCTOBER 2009 BABYSITTING HOURS Monday 8:30 a.m. - 1:00 p.m. Tuesday 8:30 a.m. - 4:00 p.m. Wednesday 8:00 a.m. - 4:00 p.m. Thursday 8:30 a.m. - 4:00 p.m. Friday 8:30 a.m. - 1:00 p.m. Wednesday, Thursday & Friday Nights* 5:00 p.m. 9:00 p.m. Saturday 8:30 a.m. - Noon *Reservations are not required but are recommended because of space. Babysitting may also be available for Member/Guest use during Special Events. The B symbol next to the event article denotes babysitting services available. Rates are $2.00 per hour/ per child. Harold Drennon General Manager John Kearney Director of Operations Denise Serkedakis Membership Director David McKinney Executive Chef Lori White Director of Catering & Events Ashley Dulgarian Event Coordinator Karen Rose Fitness Director Alice Davis Spa Coordinator Missy Brewer Club Accountant Carol Barnett Club Receptionist Phone Numbers Reservations and Administration (770) Athletics (770) Fax (770) info@theviningsclub.com Website Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5 6 Networking Speaker 7:30-8:30 a.m. Omelet 7 Bingo & Mac 6:00-8:30 p.m Third Wednesday Mem. Social Oktoberfest Wednesday, October 21 6: :00 p.m. $10 Members ~ $15 Guests Bring your friends & enjoy delicious hors d oeuvres & two drink tickets Team Vinings Weight Loss begins 13 Membership & Bridal Open House 6:00-8:00 p.m. 14 Prime Rib Night 15 Annual Health Fair Tapas & Tinis Third Wednesday Member Social Oktoberfest 6:00-8:00 p.m Burgers & Brews 23 Kid s Pumpkin Carving 12:00-2:00 p.m Ladies Lunch & Learn 11:30-1:00 p.m. No Dinner Service This Evening 30 Happy Halloween!! 31

Fall 2016 Blacksburg Country Club

Halloween at BCC More on Page 4 Fall 2016 Blacksburg Country Club THE JUNGLE BOOK DINNER THEATRE Friday, October 7, 6:00 p.m. - 8:00 p.m. Ages 3 and up. $12 for members. $15 for guests. We will kick off