Watch. Waterman Wellness. Extending the Healing Ministry of Christ. Norma Jean Dempsey s case of heartburn turned out to be something more pg 3

Transcription

1 Summer 2017 Waterman Wellness Extending the Healing Ministry of Christ Norma Jean Dempsey s case of heartburn turned out to be something more pg 3 Like Jennifer Deen, discover great care for moms and babies pg 7 Happy heart Albert Riley hops back on his bike after healing from surgery for a sneaky heart condition. Watch Waterman Wellness Learn about health and wellness news from local experts. Lake Sumter Television Comcast Ch. 13 Bright House Spectrum Ch. 498 CenturyLink Prism Ch. 83 Mon.: 8:30 a.m. and 4:30 p.m. Tues./Thurs.: 5 p.m. Wed.: 8:30 a.m. and 4:30 p.m. Fri.: 8:30 a.m., 4:30 p.m. and 8 p.m. Sat.: 8:30 a.m. and 8:30 p.m. WatermanWellness.com

2 Create your own calm space Living in the Sunshine State, it s easy to take our surroundings for granted. But the environment affects our overall wellness. In addition to the outdoors, your environment includes your immediate surroundings. The things you see, hear, smell and feel affect your well-being. Make this work for you: Take a look around, and take note of your environment. Do piles of papers cover your desk? Are there piles of clothes around your home? Disorganized work and living spaces can be distracting and stressinducing. Create a sense of calm by organizing your home and office. Add some plants and artwork, and let in natural light. NEXT STEPS Learn more healthy tips and take the self-assessment at ConryCREATIONHealth.com CREATION Health CREATION Health is creating a healthier Lake County focused on whole-person lifestyle transformation. CREATION Health helps people live life to the fullest by focusing on the eight universal principles of whole-person health God originally gave at Creation, including choice, rest, environment, activity, trust, interpersonal relations, outlook and nutrition. WATERMAN WELLNESS is published as a community service for the friends and patrons of Florida Hospital Waterman, 1000 Waterman Way, Tavares, FL To unsubscribe, call Information in WATERMAN WELLNESS comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations Coffey Communications, Inc. All rights reserved. Summer veggie soup Makes 6 servings. Ingredients 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 4 cloves garlic, minced 2 carrots, sliced into ¼-inch pieces 32 ounces reduced-sodium chicken broth (vegetable broth may be substituted) 1 can (15 ounces) chickpeas, drained and rinsed 2 medium yellow squash, sliced into ¼-inch pieces 1 medium zucchini, sliced into ¼-inch pieces 2 medium potatoes, diced into ½-inch pieces 1 cup corn kernels, fresh or frozen Salt and freshly ground black pepper to taste 6 asparagus spears, cut into 1-inch pieces 2 plum or Roma tomatoes, coarsely chopped ¼ cup fresh basil, finely chopped ¼ cup fresh chives, coarsely chopped Directions In soup pot, heat oil over medium heat. Add onion and garlic, and sauté about 6 to 8 minutes. Add carrots, and cook until softened, about 5 minutes. Stir in broth, chickpeas, squash, zucchini, potatoes, corn, salt and pepper. Bring to boil. Reduce heat, and simmer about 5 minutes. Stir in asparagus, and cook 2 minutes, or until squash and potatoes are tender but not mushy. Stir in tomatoes and cook 2 minutes. Place in bowls, garnish with basil and chives, and serve. Nutrition information Serving size: ⅙ recipe. Amount per serving: 210 calories, 3.5g total fat (0g saturated fat), 38g carbohydrates, 9g protein, 7g dietary fiber, 340mg sodium. Source: American Institute for Cancer Research 2 FHWaterman.com

3 DIGESTIVE HEALTH Not just a bad case of heartburn Normally full of energy and active in her adult community, Norma Jean Dempsey, of Leesburg, was Souandarapandian constantly Baskar, MD tired and experiencing painful heartburn. She sought advice from her primary care physician. My primary physician referred me to gastroenterologist Dr. Baskar, says Dempsey. After several tests and an endoscopy, he diagnosed me with GERD. Gastroesophageal reflux disease, commonly known as GERD, is a chronic digestive disease, explains Dr. Souandarapandian Baskar, MD, gastroenterologist. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your esophagus. The backwash, or reflux, irritates the lining of your esophagus and causes GERD. Norma Jean Dempsey Simple, effective treatment The endoscopy was easy. I was not awake for it, says Dempsey. After my diagnosis, Dr. Baskar put me on a prescription to help with the acid reflux and gave me advice for my diet. The first thing I tell my patients is to modify their lifestyle and diet, Dr. Baskar says. Stop drinking caffeine and wine, and don t eat chocolate or spicy foods. I also want them to sleep better at night by raising their head in bed at least 30 degrees. Some over-the-counter medications, like Tums, Mylanta and Maalox, are good for quick relief of GERD symptoms, he says. However, the relief doesn t last long, so it is best to use them minimally and in conjunction with prescription medication and lifestyle changes. Feeling great A few months after diagnosis and making the recommended lifestyle changes, Dempsey is back to being involved in her community social groups and riding her bike every day. I feel great now, says Dempsey. I rarely have reflux if I stick to the diet recommendations and avoid too much caffeine. I never have the nausea or feel as exhausted as I did before treatment. I highly recommend that anyone having these troubles visit a gastroenterologist. Symptoms of GERD A burning sensation in your chest (heartburn), sometimes spreading to your throat, along with a sour taste in your mouth Chest pain Difficulty swallowing (dysphagia) Dry cough Hoarseness or sore throat Regurgitation of food or sour liquid (acid reflux) Sensation of a lump in your throat SOUND FAMILIAR? Ask your primary care physician for a referral, or visit FHWaterman.com to find a physician. WatermanWellness Summer

4 Two of hearts Couple finds Florida Hospital Waterman a winning combination Albert and Anh Riley, of Tavares, have enjoyed planning many experiences together during their 52 years of marriage. But sharing the experience of heart surgery within six months of each other was a surprise. In April of last year, Anh, after experiencing a stroke, had triple bypass surgery performed by Gary Allen, MD, at Florida Hospital Waterman. Six months later, during a routine annual physical exam, her husband, Albert, was told he had an irregular EKG (echocardiogram) and was immediately sent for a heart catheterization. They did a heart catheter and realized that I needed quadruple bypass and a valve replacement, says Albert. My cardiologist has several locations, and I happened to be at his Orlando office at the time of the diagnosis. They wanted to immediately schedule the surgery at a nearby hospital, but I insisted that they bring me back to Florida Hospital Waterman, because I liked Dr. Allen there and I did not want my wife commuting to Orlando during my recovery. A healing neighbor Albert was taken by ambulance to Florida Hospital Waterman, where his open-heart 4 FHWaterman.com

5 HOW S YOUR HEART? To find a cardiologist, visit FHWatermanHeart.com. surgery was completed by Dr. Allen. The hospital is within walking distance of my home, and during the 30 years I have lived in Tavares, I have always found it to be very adequate, explains Albert. I certainly had no reservations about wanting to come back here and to see Dr. Allen. Plus, he has a family plan, and I wanted to take advantage of it! Hidden danger An active cyclist and not one to take life too seriously, Albert says: I never had any symptoms. I could ride my bike 60 or 80 miles per day and recover within minutes. The medical staff who performed my catheterization told me I could fall over on the bike trail at any time, which is a scary thought, because it could have damaged my bicycle! Heart valve disease is really not something that most of us have control over, since it is part of the body s natural deterioration process, explains Dr. Allen. Many patients do not experience symptoms, and the disease is caught during routine physical exams, such as in the case of Mr. Riley. Be aware and take care Heart disease is currently the No. 1 killer of men and women every year in the U.S., so awareness and a proactive approach to personal health care is important in helping save lives. Anyone over the age of 40 needs to be in some type of maintenance program, says Dr. Allen. Even if they don t have any symptoms, they need to see their primary care doctor and have a risk assessment completed. This can be as simple as an EKG, routine blood tests and evaluating family history of diseases. Happy and healthy at home After sharing the experience of heart surgery, the Rileys now share a focus on eating a healthy diet and exercising daily. Having their surgeries and rehabilitation locally with family members and friends nearby to assist with their recovery process was invaluable to the couple. Our daughter and son-in-law were great and very helpful, says Albert. Plus, now that we have been in the same hospital so often, I think we have residency status! WatermanWellness Summer

6 GOOD FOR YOUR HEALTH Savor the MEDITERRANEAN FOR A HEALTHIER HEART See the doctor before you get sick At any age, it is important to have a primary care doctor, whether a pediatrician, a family or internal medicine physician, or a geriatric specialist. The internal medicine specialty focuses on adult health, with attention to conditions that tend to develop at certain ages. Stop problems in their tracks Most young people, especially under the age of 50, defer going to the doctor for an annual physical or checkup because they think they are in good health with Carlos Chang, MD no symptoms, explains Internal Medicine Physician and Board-Certified Geriatric Specialist Carlos Chang, MD. The reality is, perhaps the simplest thing to do for your long-term health is to go to the doctor when you are well. Dr. Chang says primary care physicians often detect issues that, with early awareness and treatment, can be prevented from causing big health problems in the future. Building trust and comfort Primary care is built on relationship and trust, says Dr. Chang. Sharing information about your family health history and even your smallest concerns or symptoms is very important to your long-term health. As an internal medicine doctor, I try to create an environment where my patients are comfortable sharing their concerns, and in return I take care to explain any tests and procedures so that they are not afraid. When health gets complicated Some common adult health concerns include problems sleeping, high blood pressure, and bad habits such as smoking or overeating. It is important to talk about these concerns and work with your doctor to make lifestyle changes that can delay or prevent the need for interventional procedures or long-term prescription medication. In general, when you turn 65 or when your care becomes a little more complicated with multiple diagnoses or medications, you should consider making a switch to a geriatric specialist, Dr. Chang says. The focus and experience of a geriatric specialist is on conditions that happen to that age group, and the goal is to help patients age better. Particularly troublesome are problems associated with recurrent falls and dementia and their impact on future health. VISIT FHWATERMAN.COM Going to your doctor regularly is important. Find the right primary care physician for you. EVERYDAY EATS ENJOY DAILY OR WEEKLY LIMIT OR AVOID Fruits and vegetables Whole grains Beans, legumes and nuts Olive oil for preparing foods Low-fat dairy foods Eggs Sweets 6 FHWaterman.com

7 THERE S MORE To find out more about women s and children s care at Florida Hospital Waterman, visit lakecountybaby.com. attentive. I always feel comfortable asking them anything. I had a wonderful first pregnancy, and my water broke at home in the evening, Deen says. My husband drove us from Clermont to Tavares, where I delivered at Florida Hospital Waterman. Due to complications dealing with the umbilical cord, my labor and delivery included a Marilyn Mayne, DO C-section. It was my first hospital stay and my first surgery, and the whole experience was great. Our son Ayden was born on April 7 of 2016, and our second son was also just born in early April, says Deen. Dr. Marilyn Mayne delivered Ayden, and she also delivered our second son. At your side in every stage Delivering confidence OB team helps new mom face the unknown Like most first-time mothers, Jennifer Deen, of Clermont, was nervous about what to expect during labor and delivery with her first pregnancy. Deen has been a patient at Lake Wellness for Women since 2013, when a co-worker highly recommended the practice. At my first appointment, I just clicked with the physicians, Deen says. They answer all of my questions and are very Pregnancy is an exciting time, and it can sometimes bring on fear of the unknown, says Marilyn Mayne, DO, obstetrics and gynecology. Sharing your concerns and questions with your obstetrician is important. I enjoy partnering with my patients throughout each stage, from fertility and pregnancy to postdelivery, to ensure that they feel informed and comfortable. Deen has some advice for women experiencing concerns about labor and delivery. It can be intimidating, but the physicians and nurses make you feel comfortable, she says. Every woman is different, and every delivery is different. Don t be scared. Just go with what happens and be strong. Our stories are all different but the end result is a beautiful child. I don t want to sound cliche, but you eventually forget all of the details and only remember the joy. Look at me, I had another a year later! Great care every time This time around, Deen felt even more confident knowing what to expect postdelivery. I am very independent, so recovering from surgery and asking for help is an adjustment, says Deen. The nursing staff at Florida Hospital Waterman are amazing. They are very attentive and knew I wanted to breastfeed and did everything to help. Deen says she healed quickly after both C-sections, and the nurses continued to follow up with her once she was home. They told me to call them anytime if I had questions. They are there 24/7 and ready to help. It was a nice feeling to be so cared for, says Deen. WatermanWellness Summer

8 Florida Hospital Waterman, Inc Waterman Way Tavares, FL Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 Foundation Classes & Events Educational and support programs for the residents of Lake County. Building a HealthiER Lake County Changing Seasons Series Long-Term Care Planning Aug. 15 Medicare Benefits Insurance and Medicaid CLASSES Diabetes Self-Management Class Mondays, June 26 through July 31 and Aug. 7 through Sept. 11, 5 to 7 p.m. Conry CREATION Health Center Florida Hospital Waterman $35 (includes all classes and materials) SUPPORT GROUPS Amputee W.A.L.K. (Waterman Amputee & Limb Loss Konnections) Fourth Monday of each month, 6 to 7 p.m. Mattison Conference B Call Tracey Estok at for more STAY INFORMED To register or for more information, call or visit ConryCREATIONHealth.com. Breast Cancer Third Thursday of each month, 1:30 to 3 p.m. Cancer Caregiver Support Network Second and fourth Thursday of each month, 10 a.m. Cancer First Thursday of each month, 1:30 to 3 p.m. Diabetes Self-Management First and third Wednesday of each month, 5 to 6 p.m. Conry CREATION Health Center Florida Hospital Waterman Free. Call for more Grief and Loss Held throughout the year Conry CREATION Health Center Florida Hospital Waterman Call for more GYN Cancer Second Tuesday of each month, noon to 1:30 p.m. Look Good Feel Better: American Cancer Society Program Second Monday of every other month, 1:30 to 3:30 p.m. Oral Head and Neck Cancer Held quarterly Contact Latanya Ruiz, MSW, at The Continuum of Care: Home Care/Assisted Living/ Skilled Nursing Florida Hospital Waterman Mattison Conference s (located directly across from the café) 5 to 7 p.m. Free seminar series includes light dinner. Seating is limited and reservations are required. Call the Foundation at or FHW.Foundation@ahss.org. Overeaters Anonymous Thursdays, 5:30 p.m. Mattison Conference E Call for more Parkinson s Disease Second Monday of each month, 1 to 2:30 p.m. CREATION Health Center Call for more

9 Your final proof for Waterman Wellness Summer 2017 Important dates Friday, April 14: Please contact me with your changes. Our questions for you Page 3 Not Just a Bad Case of Heartburn In the fifth paragraph, the reason the quotation mark is left off of the end of the paragraph is because Dr. Baskar s quote continues into the next paragraph. Please let us know if you do not like this styling convention and we will change it. Page 6 See the Doctor Before You Get Sick At proof 2 changes, you requested that board-certified internal medicine be capitalized, but there is not an instance of this in the story. Instead, we capitalized Board- Certified Geriatric Specialist. Please let us know if this is not what you intended.