DEC In Review CONTACT US. NAMI San Diego 2015 In Review. Education & Advocacy Meetings. Peer-to-Peer Program Family-to-Family Program

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1 DEC 2015 Volume XIV Number In Review As we close the 2015 year, NAMI San Diego is proud to say, we have been making big strides towards a mentally healthy community. Thank you to the contributions and dedication of all our volunteers, active members, program participants, and the San Diego County community members. The th Annual San Diego County NAMI Walk had over 5,000 walkers & runners, and over 70 vendors in our Health & Wellness Expo dedicated to reducing the stigma and showing support for mental health. Midway through the year we launched the interactive Ask NAMI SD website, created to increase mental health resources, online. The website is accessed by visiting We have also been expanding the Helpline, which is now completely run by volunteers, to provide users with a virtual chat experience in the comforts of their own home. Additionally, the Helpline now includes a rotating staff of three psychiatric fellows from the University of California Department of Psychiatry. Currently we are in the process of creating new opportunities for visually impaired volunteers by making appropriate accommodations with innovative technologies to increase the reach of mental health services within the San Diego community. Closing the year we held the 12 th Annual NAMI San Diego Color Ball and Inspiration Awards Dinner. Celebrating together with San Diego City Councilmember, Lori Zapf, San Diego County Treasures & Tax Collector, Dan McAllister, all our sponsors, organizations and community partnerships along with entertainment by Jason DeShaw. We saw over 200 people in attendance to support NAMI San Diego in raising awareness about mental illness in San Diego County. We look forward to another year full of excitement with new supporters, long-time partners, and organizations going into 2016, always there to support, educate and advocate for people with mental illness and their family members. Thank you! s t a y c o n n e c t e I N T H I S I S S U E NAMI San Diego 2015 In Review Education & Advocacy Meetings Peer-to-Peer Program Family-to-Family Program New Program Ramp Up 2 Work In Our Own Voice Graduates Help Is Just A Text Away 2015 Color Ball Dinner Spotlight CONTACT US 1 (619) (800) information@namisd.org Meeting Schedule & Support Group 6 Peer/Consumer Support Groups and Resources 7

2 N O V Education & Advocacy Meeting Thursday, December 3, :30 p.m 8 p.m. D I C I E M B R E Spanish Education & Advocacy Meeting 15 de Diciembre, 6:00 p.m. - 7:30 p.m. Preguntas al professional 6:00 p.m. 7:00 p.m. Presentacion Comunitaria 7:00 p.m. 7:30 p.m. Locación Health and Human Services Agency 690 Oxford Street, Chula Vista, CA (primer piso) Preguntas? Por favor de comunicarse con Cinthya al Want to learn more about our Spanish Education & Advocacy Meetings? Please contact Cinthya Luis, Peer Recovery Programs Coordinator at J A N Education & Advocacy Meeting Thursday, January 7, :30 p.m 8 p.m. Topic: Financial Planning Start off 2016 with Michelle Mai from College Planning Source. Michelle is a licensed Investment Advisor who specializes in College Funding and has helped over 800 families create strategic plans for their children s future. Mark your calendars for this exciting E&A meeting to kick off the 2016 year! Location Schedule 6:30 p.m. Ask the Doctors 7 p.m. Program NAMI San Diego s Annual Potluck All are welcome! We will be having a potluck held by the Board members of NAMI San Diego, in lieu of the regular monthly Education and Advocacy meeting. Please bring a dish to share, come enjoy good food and good friends! RSVP with Alice Kellogg via at alicekellogg@namisd.org Schedule 6:30 p.m. Program Location University Christian Church, Friendship Hall 3900 Cleveland Ave. San Diego, CA Próxima Junta Educativa de Salud Mental University Christian Church, Friendship Hall 3900 Cleveland Ave. San Diego, CA NAMI San Diego, a non-profit organization, providing education, support services, and advocacy to improve the quality of life to everyone affected by mental illness. NAMI San Diego is affiliated with NAMI and NAMI California Directors at Large: President Steve Koh, MD, MPH, MBA Treasurer Andy Kaiser Secretary Markov Manalo Past President Annette Witt Charlie Hearn Stan Collins Steve O Kane CEO: Shannon Jaccard, MBA The NAMI San Diego Newsletter is a monthly publication of: NAMI San Diego 5095 Murphy Canyon Road, Suite 320 San Diego, CA Telephones: 1 (619) (Helpline) 1 (800) (Helpline) 1 (858) (Administration) 1 (858) (Fax) information@namisd.org Website: Articles received by the 15th will be considered for publication in the following month s newsletter. Send articles to: information@namisandiego.org The opinions expressed in the newsletter do not necessarily reflect those of NAMI San Diego. To register your opinion, call NAMI San Diego at (858) or at information@namisd.org. Thank you. 2 N A M I S A N D I E G O

3 Peer-To-Peer Program Would you: Like to learn more about your mental illness? Benefit by being around others that know what it s like living with mental illness? Like to develop a Relapse Prevention Plan? Peer to Peer is a FREE educational course for any individual (18 years and older) living with mental illness, who is interested in establishing and/or maintaining their wellness and recovery. Each session is two hours in length and continues for ten complete sessions. The course uses a combination of lecture, interactive experience and structured group processes,. The course is guided by two trained mentors and a resource volunteer who are themselves experienced at living well with mental illness. The Peer-to-Peer course cover a wide variety of topics, to name a few: mental illness as a traumatic experience, consumer stages of recovery, brain biology and research, relapse prevention, understanding emptions, focusing on experiences of joy, and abundant information and thorough discussion on a wide array of disor- For information call Cinthya Luis at (619) I M P O R T A N T N U M B E R S NAMI San Diego Family & Peer Support Helpline 1 (800) a.m. 5 p.m. Monday Friday Client Warm Line 1 (800) Daily: 4 p.m. 11 p.m. Courage to Call 1 (877) hours a day, 7 days a week Access & Crisis Line 1 (888) hours a day, 7 days a week Family-to-Family Education Program An education program for families and friends of individuals who experience mental illness. This FREE 12-week class course series is taught by trained family members who have lived with the experience of having a family member diagnosed with mental illness. The Family-to-Family course topics include: Learning about feelings and facts Schizophrenia, Anxiety Disorder, Obsessive- English 1/21/2016 4/14/2016 6:30pm- 9:00pm English 1/23/2016 4/9/2016 9:30am- 12:00pm English 2/27/2016 5/7/2016 9:30am- 12:00pm Program funded by MHSA through the County of San Diego HHSA Behavioral Health Services. Compulsive Disorder, Borderline Personality Disorder, Bipolar Disorder and Depression Basic brain biology/new research, Problem solving workshops, Medication review Empathy workshop what it s like to have a brain disorder, Communication skills workshop Self-care, Rehabilitation services what s available, Advocacy: fighting stigma Congregation Beth Israel 9001 Towne Centre Dr. San Diego Thursdays Friends Christian Church Hartley Rd., Industrial Park, Santee (Behind Santee Drive-In) Saturdays New Creation Church of San Diego 3115 Altadena Ave. San Diego Saturdays Central East Central *Please call to register or for additional information at : NAMI San Diego: (619) or (800) Pre-registration for all Family-to-Family classes is mandatory. D E C E M B E R 3

4 Ramp Up 2 Work I believe meaningful employment does offer hope and is vital to recovery from mental illness. By NAMI San Diego is partnering with the Union of Pan Asian Communities (UPAC) with a new program called Noble Works, a Ramp Up 2 Work innovative project, Annie Dunlop is Program Manager. NAMI San Diego s role is to educate local San Diego County businesses on how to create mentally healthy work en- educating local business owners on how to have the conversation about a mentally healthy work environment, we can start to see real change in our San Diego community. -Annie Dunlop vironments by decreasing stereotypes and stigma that surround mental illness. NAMI San Diego s goal is to increase employment opportunities for people with Serious Mental Illness (SMI). As we know, work gives people structure, purpose and is a critical dimension of recovery. NAMI San Diego hopes to increase job opportunities that are both meaningful and offer competitive wages to those who are affected with SMI. For more information visit or UPAC at In Our Own Voice In November, NAMI San Diego held a training session for the NAMI Signature Program, In Our Own Voice (IOOV). IOOV began as part of a movement within NAMI to further involve individuals in peer education about mental illness. In the training, the Presenters learned how to craft and comfortably tell their story of recovery, make new connections, and gain the benefit of additional insight into their unique personalities. IOOV allows Presenters to share their lived experiences with mental illness through a series of five segments to a wide variety of audiences including providers, family members, educators, students, law enforcement personnel, politicians and members of faith communities. The program is dedicated to the support, education and growth of Presenters. The personal educational component of the program helps people living with mental illness to grow and learn from one another. The power of IOOV is based on the sharing of journeys. When Presenters share their stories of recovery, they offer hope and education, open minds and changing attitudes about mental illness. The IOOV program is active in 39 states and has been witnessed by more than 270,000 audience members! The goal of IOOV is to help reduce the stigma of mental illness and convey the message that Yes, recovery is possible! NAMI San Diego s most recent graduates of the In Our Own Voice training and trainers, Deanna Ross and Diana Waugh. 4 N A M I S A N D I E G O

5 Help Is Just A Text Away Teenagers in the United States are never far According to CEO Nancy Lublin, CTL was created to from their cellphones. The average U.S. teen sends fill a deep need that she saw while working for and receives 3,000 to 4,000 text messages a month, DoSomething.org, another non-profit geared towards but good luck trying to get them to answer the phone young adults. DoSomething.org began harnessing the when you call. Now, there is a national crisis text line power of text message as their main form of communication for encouraging teenagers to get involved in - the first of its kind - to meet them where they are, connecting in a language they feel comfortable with. local community service projects. They were incredibly successful at reaching teenagers through this me- With Crisis Text Line (CTL), receiving support for a mental or behavioral health challenge is dium and were surprised to receive some texts saying now just a text message away. CTL is a free text line things like: I feel so alone, I don t want to live anymore or my so-called boyfriend won t stop drink- which provides 24/7 emotional support for anyone in crisis. Unlike other national crisis hotlines, CTL conducts all of its conversations through text message. By ing. Lublin knew that she had to do something to help these young adults. simply texting anywhere in the United States, Since its inception in 2013, CTL has received individuals experiencing anything from anxiety to over 10 million text messages. Teenagers who are virtually mute over the phone or in person, become open abuse can gain access to a qualified crisis counselor in a safe and anonymous setting. They can do it from and honest about their issues through this medium. the comfort of their own home or even their school This high-tech support for teens in crisis is changing cafeteria. This freedom allows crisis counselors to the way we provide crisis intervention to young meet individuals where they are as they guide them adults, and Lublin sees even more potential for the from moment of panic, anxiety, or fear to a moment service. I want to use tech and data to make the of cool calm without the constraints of more structured forms of therapy. world a better place, Lublin says. To explore these trends further, visit Color Ball Dinner Spotlight From Left to Right: Lori Zapf gives a compelling introduction to the start of the dinner. Dan McAllister applauding all honorees. Sabra Matovsky of Molina Healthcare generously participating in our Give pledge. David Fitzgibbons accepting award on behalf of Wawanesa. D E C E M B E R 5

6 Meeting Schedule and General Support Groups NEW LA MESA Support Group First Tuesday, 6:30pm-8:00 pm St. Andrews Lutheran Church 8350 Lake Murray Blvd, Community Center 2nd Flr. San Diego, CA NEW RAMONA Support Group First Tuesday, 7:00pm-8:30 pm Ramona United Methodist church 3394 Chapel Ln, Ramona, CA For More Information Call: (619) or (800) Central Support Group Tuesdays, 5:00 p.m. - 6:30 p.m. San Diego County Psychiatric Hospital 3853 Rosecrans Street San Diego, CA East County Support Group 2nd Wednesday, 6:00 p.m. - 7:30 p.m. El Cajon Library 201 E. Douglas Ave., El Cajon, Clairemont NAMI Support Group 2nd Monday, 7 p.m. - 8:30 p.m. St. David s Episcopal Church (Library) 5050 Milton St., San Diego, Rancho Bernardo Support Group 3rd Monday, 7:00pm -8:30pm. Rancho Bernardo Community Presbyterian Church Pomerado Rd., San Diego, More information, call Ellie Taylor (858) Criminal Justice Family Support 3rd Thursday, 6 p.m. - 7:30 p.m. Spring Valley Youth & Family Coalition 3845 Spring Dr., Room 31 Spring Valley, Sibling and Adult Children s Group 2nd Wednesday, 7 p.m. - 9 p.m. Scripps-Mende Well Being Center San Diego, More information, call Michelle Cauble at: (858) Familia a Familia Grupo de Apoyo 1st Friday, 6:30 PM to 8:30 PM Tri City Medical Center 4002 Vista Way. Room #7 LL Oceanside, CA Spouses/Partners of Persons with a Diagnosis of Bi-Polar Disorder 3rd Tuesday, 6:30 p.m. - 8 p.m. Clairemont Lutheran Church (Luther Hall, Room 2 on the 1st Floor) 4271 Clairemont Mesa Blvd., San Diego, More information call (858) Spanish Support Group-South Bay 1st Monday, 6 p.m. - 8 p.m. South County Family Resource Center 690 Oxford St., Chula Vista, More information, call Luz Fernandez at (619) Spanish Family Support Group 2nd & 4th Tuesday, 6 p.m. - 8 p.m. Otay Mesa Library, 3003 Coronado Ave. San Diego, For more information, call Gina Osuna at (619) Spanish Family Support Group 2nd & 4th Monday, 5 p.m. - 7 p.m. Maria Sardinas Wellness & Recovery th Street, Ste. K, San Diego, More information, call Kika Cortez at (619) Share and Care Support Group For families/caregivers raising children/adolescents living with mental health challenges. 1st and 3rd Mondays, 6:30-8:30 p.m. N. County Serenity House's Serenity Too 130 S. Fig St., Escondido More information, call Wendy Ann Sperling at (760) or wasperling@hotmail.com Imperial Valley NAMI Support Group 3rd Thursday, 6:00-7:30 pm Location 202 N. 8th Street, El Centro CA at 6pm Promptly. Brawley Support Group 1st Thursday of each month. Location 205 Main Street, Brawley Ca at 6pm Promptly. More Information, call: Rose or Wilbur at or imperialvalley@namisd.org NAMI San Diego, North Inland: Tuesday Share & Care Meeting Every Tuesday, 4 p.m. - 6 p.m. Joslyn Senior Center 210 East Park Ave., Escondido, NAMI North Coastal P. O. Box 2235, Carlsbad, CA NAMI North Coastal Education Meeting 3rd Thursday, 7 p.m. - 8:30 p.m. St. Michael s by the Sea Episcopal Church, 2775 Carlsbad Blvd. Carlsbad, Call (760) Education Meeting followed by NAMI Facilitated Share & Care Support Group 8:30 p.m p.m. Spanish Family Support Group NAMI North Coastal Familia Support Group 1st Friday, 6:30 p.m. - 8:30 p.m. Tri City Medical Center, Conference Room 7, Lower Level 4002 Vista Way, Oceanside, For more information, Diana or Adriana at (760) or namincsd@pacbell.net NAMI-SIT Copper Hill Living & Learning Center, Creative Arts Consortium, Creative Opportunities, Advocacy Works, Friends In Hand Clubhouse. Info: (858) Borderline Personality Disorder Informational Meetings 1st Thursday, 6:30 p.m. - 9 p.m. UCSD Outpatient Psychiatric Services (Gifford Clinic) 140 Arbor Drive, 2nd Floor, Room 247 San Diego, For more information, Sandy at: sboone@bpdglobal.com Website: 6 N A M I S A N D I E G O

7 NAMI San Diego s Connection Support Groups are FREE and you can drop in without registering. These support groups are open ONLY to people who have a mental illness. NAMI Connection: Casual & relaxed. Share challenges and successes of coping with mental illness. FREE, flexible. Mental Health America Thursdays: 6 p.m. - 7:30 p.m th Street, San Diego, nd Floor Conference Room East County Mental Health Clinic Fridays: 12:00 p.m. - 1:30 p.m Broadway, 1st floor Wellness Center, El Cajon, Central Library 2nd & 4th Wednesday: 2 p.m.-3:30 p.m. 330 Park Blvd. Between J & K Streets, Room# 563 Downtown SD, Mariposa Clubhouse Wednesdays: 1 p.m. - 2 p.m. 560 Greenbrier, Suite C-E, Oceanside, Info call (760) En Español Cada Viernes: 3:00-4:30pm Visions Clubhouse, 226 Church Street, Chula Vista Información (619) St. Michael s Episcopal Church, Library at Parish Hall 3rd Thursday of the month, 5:30pm- 6:30pm Carlsbad Blvd, Carlsbad, CA Info call (722) The Consumer Center for Health, Education & Advocacy If you need help getting mental health services or if you have a complaint or grievance, call or write San Diego Avenue, 2nd Floor, San Diego, Toll Free: Monday - Friday: 9 a.m. - 5 p.m. Jewish Family Service Patient Advocacy Program Patient Advocates work with individuals living in either a 24-hr psychiatric hospital or a board & care facility to ensure all of rights are being respected. (619) or Monday - Friday: 8 a.m. - 5 p.m. *SSI Advocates available to assist with applications and appeals. Contact the clubhouse for details and schedule. Peer/Consumer Support Groups Bayview Clubhouse Paradise Valley Hospital Bayview Behavioral Health Campus 330 Moss Street Chula Vista, Phone: (619) Hours: Mon - Fri: 8 a.m. - 4 p.m. Evenings/Weekends - Call for Schedule Casa Del Sol Clubhouse (Bilingual)* th Street San Diego, Phone: (619) Hours: Monday: 8:30 a.m. - 6 p.m. Tue/Thurs/Fri: 8:30 a.m. - 4:30 p.m. Wednesday: Noon - 8 p.m. Corner Clubhouse 2864 University Ave., San Diego, Phone: (619) Hours: Mon - Fri: 8 a.m. - 4 p.m. East Corner Clubhouse* 1060 Estes Street El Cajon, Phone: (619) Hours: Mon-Fri: 8 a.m. - 4 p.m. Eastwind Clubhouse UPAC Eastwind Center 8745 Aero Dr. Ste 101, San Diego, Phone: (858) Hours: Mon - Fri: 8:30 a.m. - 5 p.m. Escondido Clubhouse* 474 W. Vermont Ave., Escondido, Phone: (760) Hours: Mon - Fri: 8 a.m. - 4:30 p.m. Mariposa Clubhouse* 560 Greenbrier Drive, Suite C-E, Oceanside, CA Phone: (760) Hours: Mon - Fri: 8 a.m. - 4:30 p.m. Clubhouses Clubhouses are free support for recovery (not treatment) for adults recovering from mental illness. They provide vocational services; health, nutrition, computer and recovery classes; a number of physical fitness, job clubs, skill-building and volunteer opportunities; as well as extensive social and peer supports. Friends In Hand Clubhouse 144 Copper Ave. Vista, Phone: (760) Hours: Sat & Wed: 11 a.m. - 4 p.m. Friend-to-Friend Program* Serving homeless 2144 El Cajon Blvd. San Diego, Phone: (619) Hours: Mon - Fri: 8 a.m. - 4 p.m. API Discovery Clubhouse Alvarado Parkway Institute 5538 University Ave., San Diego, Membership Information: (619) Hours: Sat & Sun: 10 a.m. - 4 p.m. The Meeting Place, Inc.* 2553 State Street San Diego, Phone: (619) Hours: Mon - Fri: 8 a.m. - 4 p.m. The Oasis Clubhouse Serving Transitional Age Youth (16-25) 6153 Fairmont Ave San Diego, Phone: (858) Hours: Mon - Fri: 9 a.m. - 6 p.m. NHA - Friendship Clubhouse 286 Euclid Ave., #104, San Diego, Phone: (619) Hours: Mon - Fri: 8:30 a.m. - 5:30 p.m. Visions 226 Church St., Chula Vista, Phone: (619) Hours: Mon - Fri: Noon - 7:00 p.m. Sat & Sun: Noon - 5 p.m. NA & Dual Diagnosis groups available - call for schedule Deaf Community Services Clubhouse 4080 Centre Street Suite 208 San Diego, CA Phone: (619) Hours: Mon - Fri: 8:30am - 12:00 Noon 1:00pm- 5 p.m. D E C E M B E R 7

8 Vol. XIV, Issue 12, December Murphy Canyon Road, Suite 320 San Diego, CA Return Service Requested Mark Your Calendars! Mark your calendars the San Diego County NAMI Walk is only 4 months away! It seems like yesterday since the last NAMI Walk, but is your team ready? We hope you and your enthusiastic team of stigma-busters are polishing your running shoes! The 12 th San Diego County NAMI Walk will take place at Liberty Station on Saturday April 30, See you there!