Silver Quill. An Opportunity to Give Valley Senior Services Endowment Fund close to reaching goal INSIDE THIS ISSUE JUNE 2018 VOLUME 36, NO.

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Scott Wilson
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resources in support of our mission of assisting senior citizens to maintain independence as late in life as possible.

Through the generous giving of three individuals we have raised $20,000 towards our goal of $25,000 so far. Gifts of any size are appreciated.

qualified endowment funds, including the DMF Valley Senior Services Endowment Fund. The maximum credit is $10,000 per year per ND taxpayer, or $20,000 per year for a couple filing jointly.

1 JUNE 2018 Silver Quill VOLUME 36, NO. 6 An Opportunity to Give Valley Senior Services Endowment Fund close to reaching goal Valley Senior Services has established an Endowment Fund through Dakota Medical Foundation to provide financial resources in support of our mission of assisting senior citizens to maintain independence as late in life as possible. As an incentive to grow this fund, Dakota Medical Foundation agreed to match the first $25,000 given to this fund if that goal can be reached by December 31, 2018! Through the generous giving of three individuals we have raised $20,000 towards our goal of $25,000 so far. Gifts of any size are appreciated. For North Dakota taxpayers, there is a special incentive for donors to maximize their giving; the state provides a 40 percent tax credit on state taxes for contributions of $5,000 or more to qualified endowment funds, including the DMF Valley Senior Services Endowment Fund. The maximum credit is $10,000 per year per ND taxpayer, or $20,000 per year for a couple filing jointly. For example if you are in the 28% Federal Tax Bracket a $5,000 gift can receive a $2,000 ND tax credit and $1,400 in Federal tax savings, leaving the net cost of the gift at $1,600. Donors from any state benefit from a federal tax deduction. Consult your tax advisor about these advantages. INSIDE THIS ISSUE 90+ Birthday Party 2 Blood Pressures 3 Bone Builders 3 Nutrition 4 SNAP 6 Foot care 6 Rural Cass News 7 Center Highlights 8 Donations 9 New Medicare Cards 10 New Board Members 11 Your gift to the Valley Senior Services Endowment Fund will help us establish a strong financial position so seniors in our region can continue to receive supportive services for many years to come. Would you help Valley Senior Services reach our $25,000 goal and qualify for the $25,000 match with a donation to our Endowment Fund? Please contact Brian Arett, Director at with questions or for more information about this exciting giving opportunity.

Valley Senior Services P.O. Box 2217 Fargo, ND 58108 www.valleyseniorservices.

Paul Grindeland Outreach Manager: Bernie Johnson Nutrition Manager: Shannon Lang Metro Senior Ride Operations Supervisor: Cindy Girdner Dispatchers: Jessica Sabo Sharon Sondreal Paula Thomas

2 Valley Senior Services P.O. Box 2217 Fargo, ND Directors: Becky Christianson Jane Hazlett Juanita Tewksbury Wilbert Fischer Marlene Batterberry Henry Kucera Duane Fontaine Vince Dalke Mike Worner Director: Brian Arett Transportation Manager: Paul Grindeland Outreach Manager: Bernie Johnson Nutrition Manager: Shannon Lang Metro Senior Ride Operations Supervisor: Cindy Girdner Dispatchers: Jessica Sabo Sharon Sondreal Paula Thomas Dietitian: Vanessa Berg Resource Specialists: Patty Dahley Jill McCall Kassie Emanuel Sheena Nelson Karleen Wyum Administrative Assistants: Em Janes Chrissy Nelson If you are qualified, your rights to receive the services provided by this organization without regard to race, color, religion, sex, national origin, age or handicap are protected by Federal Law. If you believe you have been discriminated against, please contact: Brian Arett, Valley Senior Services, P.O. Box 2217, Fargo, ND (701) Valley Senior Services is hosting a 90+ BIRTHDAY PARTY Tuesday, June 19 th at 1:30 pm Hope Lutheran Church th St S, Fargo Enter through South entrance Cupcakes & ice cream will be served PLEASE RSVP TO SHEENA at BY JUNE 4 TH Sponsored by: Residents of Edgewood Statement of Identification - Silver Quill Published Monthly by: Valley Senior Services, Inc nd Ave. S, P.O. Box 2217, Fargo, ND To receive the Silver Quill call or toll free or us at:cnelson@valleyseniors.org June 2018

June Blood Pressures Faith Lutheran - 127 2nd Ave E, West Fargo Tuesday, June 12 11:00 a.m.

A modified version of Bone Builders is now being offered at our Broadway Station on Monday mornings at 10:15.

3 June Blood Pressures Faith Lutheran nd Ave E, West Fargo Tuesday, June 12 11:00 a.m. Do you have osteoporosis or bone density loss? This class is for you! A modified version of Bone Builders is now being offered at our Broadway Station on Monday mornings at 10:15. This program designed to increase bone density in those suffering from osteoporosis and meets you at your physical level. Any questions - call Broadway Station at Valley Senior Services 3

Carbohydrates=Pure Evil? Vanessa Berg, MD LRD CDE As I have visited with participants in Senior Meals, there is one question that consistently pops up: Why are these meals so high in carbs?

I am a Certified Diabetes Educator so I educate patients on carb counting almost every day. I want to make it known, however, that carbohydrates are NOT evil.

4 Carbohydrates=Pure Evil? Vanessa Berg, MD LRD CDE As I have visited with participants in Senior Meals, there is one question that consistently pops up: Why are these meals so high in carbs? I understand the concern as many Seniors have diabetes or prediabetes that requires them to limit the amount of carbohydrate they consume each day. I am a Certified Diabetes Educator so I educate patients on carb counting almost every day. I want to make it known, however, that carbohydrates are NOT evil. Many of the vitamins and minerals that we need for health are found in these foods. Let s take a step back and identify where carbs are found and what exactly are they? Carbohydrates (all of them) break down to sugar in our bodies. Our cells need the energy that is supplied by sugar. Interestingly, our brain needs the most! Carbohydrates are found mostly in the following foods: breads, pasta, potatoes, rice, cereal and other grains, fruits, starchy veggies like legumes, sweet foods and drinks, milk and yogurt. You may notice that some of the foods listed as carbohydrates are also sources of fiber! At this point, you should conclude that carbs are important for our health and are not to be avoided, even in diabetes. It is recommended that we consume at least 150 grams of carbohydrates per day for general health. These should be spread through the day. Some carbs are healthier choices than others. Whole grains and legumes for example, provide fiber and help keep us full. Fruits provide crucial nutrients for our immune system and well being. Milk and yogurt help us keep our bones strong! Simple carbs should be limited. Simple carbs are things like brownies, regular soda and fruit juice. These foods provide lots of calories but very little nutrients. The Senior Meals have nutrition requirements set by our federal government. They are designed to meet at least 33 percent of the daily recommended allowance of all nutrients. Meals are required to include fruit, milk, and whole grains, all of these are carbs! Also required is a full cup of vegetables, which can include ½ cup of potatoes. As a registered dietitian, I try to create appetizing menus while meeting guidelines. Our team looks for the healthiest options, while considering participant preferences, variety, appearance, and food safety. You can rest assured that the carbohydrates provided in the Senior Meals are appropriate and healthy for your body. If you have been placed on a restrictive diet and have to limit carbohydrates, I encourage you to make reasonable adjustments in the meal you are provided. Most of the meals provide grams of carbs. Now you are able to identify the carb sources, and choose the foods that best suite you. Perhaps you d like to save part of the meal, like the bread, for a snack later in the day, or save the fruited jello for your next meal. In conclusion, I hope I have answered some of your questions and shed some light on why we need carbs in our diet. 4 June 2018

5 Do you have a question for our dietitian, Vanessa? To contact her, you can send an with your nutrition questions to: info@valleyseniors.org. Or, complete the slip below and mail it to: Valley Senior Services, Inc. P.O. Box 2217, Fargo, ND I would like to learn more about this nutrition subject or have a nutrition question regarding this: Name & contact number (optional): Valley Senior Services 5

SNAP (Supplemental Nutrition Assistance Program) June Foot Care Sanford Home Care will provide a nurse to cut and file your toenails at the following locations: Trollwood Center 3105 Broadway, Fargo

West Fargo High Rise 230 8th Ave W, West Fargo Monday, June 18 10:00 a.m. - 2:00 p.m. Call 282-3443 for appt. Ed Clapp Park Center 2801 32nd Ave. S, Fargo Wednesday, June 20 Thursday, June 21 10:00 a.

6 SNAP (Supplemental Nutrition Assistance Program) June Foot Care Sanford Home Care will provide a nurse to cut and file your toenails at the following locations: Trollwood Center 3105 Broadway, Fargo Tuesday, June 5 Wednesday, June 6 Thursday, June 7 Tuesday, July 10 Wednesday, July 11 Thursday, July 12 10:00 a.m. - 2:00 p.m. Call for appt. West Fargo High Rise 230 8th Ave W, West Fargo Monday, June 18 10:00 a.m. - 2:00 p.m. Call for appt. Ed Clapp Park Center nd Ave. S, Fargo Wednesday, June 20 Thursday, June 21 10:00 a.m. - 2:00 p.m. Call for appt. University Drive Manor nd Ave. N, Fargo Monday, June 25 9:00 a.m. - 12:00 p.m. Call for appt. Check Out Our Website Valley Senior Services has a website that includes information on our programs and services, as well as current menus, activity schedules and the Silver Quill. Log on to today! Appointments should be made by the day before the scheduled foot care clinic. The fee for foot care is $18.00 at senior centers. 6 June 2018

7 Rural Cass News Congregate Dining: Page Cafe, Page, ND ( ): T,Th, F 11:30-12:30 (for senior center information, see page 8); Leonard Cafe, Leonard, ND ( ): M,W,F 11:00; Hunter Cafe & Bakery, Hunter, ND ( ): M,W,F 11:00. Please call one day ahead to sign up for a congregate meal. Cass County Council Meeting: Monday, June 18 at 10:00 a.m. in Leonard. Cass County Rural Bus Schedule: Routes: North Cass Co. Central Cass Co. South Cass Co. Hunter 8:00 a.m. Tower City 8:10 a.m. Leonard 8:00 a.m Arthur 8:20 Buffalo 8:25 Kindred 8:30 Casselton 9:00 Casselton 9:00 Horace 8:45 Fargo 9:45 Mapleton 9:20 Fargo 9:15 Fargo 9:40 North route runs June 5,12,19 & 26. Central route runs June 1,15 & 29. South route runs June 6,13,20 & 27. Please call or for more information or to schedule your ride. For Page residents: you can use Steele County bus to Fargo on June 11 & 22. Please call to reserve a ride and pick-up information. Valley Senior Services 7

SENIOR CENTER HIGHLIGHTS Trollwood Senior Center 3105 N Broadway, Fargo Nancy Summers 298-3975 June 5,6,7-10:00 Foot care clinics Every Monday - 9:30 Bone Builders in Rosewood Room; 12:30 Whist &

8 SENIOR CENTER HIGHLIGHTS Trollwood Senior Center 3105 N Broadway, Fargo Nancy Summers June 5,6,7-10:00 Foot care clinics Every Monday - 9:30 Bone Builders in Rosewood Room; 12:30 Whist & games; 2:00-3:00 Worship Service in Rosewood Room (1st & 3rd Mondays) Every Tuesday - 12:30 Pinochle; 1:00 Grocery bus Every Wednesday - 9:30 Bone Builders in Rosewood Rm; 12:30 Pinochle, bridge & dominoes Every Thursday - 12:45 Bingo; 10:45 Fargo Library (1st & 3rd Thursdays) Every Friday - 12:30 Bridge Ed Clapp Park Center nd Ave S, Fargo Kim Ingebretson June 13-12:30 AARP driving class June 20-10:00-2:00 Foot care June 21-10:00-2:00 Foot care; - 2:45 Birthday & anniversary lunch Every Monday - 12:45 Pinochle; 1:00 Cards or dominoes Every Tuesday - 9:30 Free exercise; 1:00 Whist, cards or dominoes Every Wednesday - 1:00 Mah jongg, bridge, cards, dominoes Every Thursday - 9:30 Free exercise; 1:15 Bingo Every Friday - 9:00 Mah jongg; 1:00 Bridge, cards or dominoes West Fargo High Rise 230 8th Ave W, West Fargo June 2-10:00 Breakfast June 11-3:00 SDS club meeting June 17-2:00 Church Service June 18-10:00-2:00 Foot care Every Wednesday - 1:30 Bingo Every Thursday - 8:00-10:00 Grocery phone-in Monday-Friday - 5:30 Games To reserve meals, please call at least one day in advance. 8 Faith Lutheran Church 127 2nd Ave E, West Fargo Marlene Batterberry June 5-12:15 Prize bingo; 7:00 Senior June 11-12:00 Cop Talk; 7:00 Book Library June 12-11:00 Blood pressures; 12:15 Birthday party; 1:00 Tech 7:00 Fairy June 19-12:15 Mexican Train; 6:00 Succulents June 21-6:00 Library June 26-12:15 Money bingo; 1:00 Tech Every Monday - 8:45 Bone Rec; 11:00 Rec; 7:00 Every Tuesday - 8:00 Rustad Rec; 8:45 & 10:00 Bones Veterans Memorial; 1:00-4:00 Pinochle ($2)@ Rustad Rec Every Wednesday - 11:00 Rec; 1:00 4:00 Tech Every Thursday - 8:00 Pickleball /8:45 Bone Rec; 8:45 & 10:00 Bone Veterans Memorial Every Friday - 11:00 Rec; 7:00 Every Saturday - Noon - 4:00 Library; 7:00 VFW Monday-Thursday - 8:30 Senior Rustad Rec; All activities are at 12:15 p.m. at Faith Lutheran Church unless otherwise noted. Call to register for Library events. To reserve meals, please call at least one day in advance. University Drive Manor nd Ave S, Fargo Kimm June 13-12:00-1:00 Library June 14-10:00 Elim Lutheran June 25-9:00-Noon Foot care June 27-12:00-1:00 Library June 28-10:00 Olivet Lutheran Every Tuesday - 8:00 Grocery bus Every Thursday - 2:00 Bingo Page Senior Center Larry Butler June 1-12:30 Blood pressures; 1:00 Club meeting; Cards following June 21-11:00 Foot clinic June 27-12:00 Birthday dinner; cards & bingo Every Tues-Thurs-Fri - 11:30-12:30 Congregate Page Café - call Every Tues & Friday - 10:00-11:00 Bone Builders Every Friday - 1:00 Card playing - Everyone welcome Broadway Station 1461 Broadway, Fargo Em Janes Every Monday - 10:15 Bone Builders (see page 3); 12:30 Mexican Train; 1:00 Open activities; 1:00 Movie Every Tuesday - 9:00-10:30 Roast & toast; 1:00 Bingo Every Wednesday - 12:30 Pinochle Every Thursday - 9:00-3:00 Sewing/Craft day; 9:00-10:30 Roast & toast; 1:00 Open activities Every Friday - 1:00 Bingo Please Note: To reserve a meal at one of our senior centers, please call the site by 1:00 p.m. the day before you would like to eat. June 2018

Thank You To Our Contributors! We appreciate the many donations we have received and thank each and every one of you for your support. All contributions can be sent to: Valley Senior Services, P.O. Box 2217, Fargo, ND 58108 $100.

9 Thank You To Our Contributors! We appreciate the many donations we have received and thank each and every one of you for your support. All contributions can be sent to: Valley Senior Services, P.O. Box 2217, Fargo, ND $ and Above Tammy King - $ A special thank you to the following businesses that donated door prizes for the Volunteer Banquet: Arvig Blue Cross Blue Shield/Noridian Prairie Public T.V. AM 1100 The Flag Courts Plus Fargo Park District Valley Senior Services 9

Your new card will be mailed in an envelope that looks like the example below.

10 ND SMP Scam of the Month New Medicare cards will be arriving soon! What you need to know about the new Medicare cards? YOU DON T NEED TO DO ANYTHING!! As long as your current address is correct, the new cards will automatically be mailed to North Dakota beneficiaries after June 2018 through April Your new card will be mailed in an envelope that looks like the example below. If you believe Social Security does not have your current address, call or visit My Social Security account at and verify or change your current mailing information. Watch out for scams - scam artists may try to get personal information (like your current Medicare number) by contacting you about your new card. If someone asks for your personal information or threatens to cancel your health benefits if you don t share the information, HANG UP and call ND SMP at or Medicare at Information taken from ND SMP Scam of the Month, May 2018 at June 2018

New Board Members Elected The Annual Meeting and Election of new board members for Valley Senior Services was held on Tuesday, April 25 th at the Clapp Park Senior Center.

11 New Board Members Elected The Annual Meeting and Election of new board members for Valley Senior Services was held on Tuesday, April 25 th at the Clapp Park Senior Center. At this meeting Will Fischer was re-elected to his second term on our board and Becky Christianson and Marlene Batterberry were elected to their first three year terms on our board of directors. Board members who continue to serve are Vince Dalke, Duane Fontaine, Jane Hazlett, Henry Kucera, Juanita Tewksbury and Mike Worner. Frank Lenzmeier and Pat Dimmer s terms expired and they were not eligible to serve another term. We offer a sincere thank you to Frank and Pat for their service to the senior citizens of our community! Valley Senior Services 11

12 Valley Senior Services, Inc. P.O. Box 2217 Fargo, ND NON-PROFIT ORG. U.S. POSTAGE PAID FARGO, ND PERMIT NO. 1123

HPNAP FOOD GRANT APPLICATION SOUP KITCHENS

HPNAP FOOD GRANT APPLICATION SOUP KITCHENS Grant Overview The HPNAP Food Grant provides eligible food pantries, soup kitchens, and emergency shelters with lines of credit at the Regional Food Bank of Northeastern