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1 Summer Winter Right care. Right here. Right now. Two Twelve Medical Center to open Feb. 1 Injuries from falls. Abdominal, back or chest pain. Respiratory distress. Any one of these conditions could in fact be a minor ailment a sprain, indigestion or symptoms from a common cold. Or they could indicate a more serious condition. In any of these situations, people debate whether or not to seek medical attention, and what level of care they should seek. When Two Twelve Medical Center in Chaska opens on Feb. 1, that decision making will be left to the experts. A new model of health care in the Midwest, Two Twelve Medical Center offers 24/7 Emergency & Urgent Care along with comprehensive family and specialty care, and advanced diagnostics in one destination. A multi-tenant facility, Two Twelve was developed by award-winning. is the master lease-holder of the 163,000-square-foot, four-story building and will provide core services including emergency and urgent care, imaging and a number of specialty practices. Additional providers will round out the services with primary and specialty care, as well as a pharmacy, offering consumers highquality care in an outpatient setting that is easily accessible to people in the west-metro region. Right care. Upon arriving at the Emergency & Urgent Care department at Two Twelve, patients will be assessed and then treated at the appropriate level of care either as an urgent care patient or an emergent patient. And, they ll be billed accordingly. If treated for an urgent care type injury or illness, patients will be billed at an urgent care rate; alternatively, if the patient s treatment is through the emergency department, he/she will be billed at an emergency room level. If hospitalization is required, patients will be discharged to a hospital although only 12 percent of s annual Emergency Department visits result in hospitalization. For emergent cases, where ambulance service is necessary, Ambulance will provide transportation to the patient s hospital of choice, and the service will be free if the patient chooses Medical Center in Waconia, or local hospitals: St. Francis Regional Medical Center in Shakopee, Methodist Hospital in St. Louis Park, Fairview Southdale Hospital in Edina, or Children s Hospitals and Clinics of Minnesota in Minneapolis. Right here. With the opening of the new Highway 212 freeway corridor through Hennepin and Carver counties, leadership and Chaska city officials identified gaps in both the level of and HealthViews News Classes Community Events Emergency Physicians & Consultants, P. A., above, who practice at Medical Center, along with emergency pediatric physicians from Children s Hospitals and Clinics of Minnesota, will staff the Emergency & Urgent Care at Two Twelve Medical Center. access to comprehensive health care services in Chaska and neighboring communities. Fortunately, Two Twelve is easily accessible to those who live, work or travel through the westmetro region. Located at the northeast corner of Highways 212 and 41 in Chaska, the medical facility is, for example, less than 6 miles away Two Twelve, continued on page 2 3 Ask a Physician: Sidney Jones, MD Partnerships Provide Best-Possible 4 Pediatric Emergency Care 6 Classes, Events & Ways to Get Involved at

2 Two Twelve, continued from page 1 from Highway 5 and Powers Boulevard in Chanhassen, and less than 10 miles from Highway 212 and Prairie Center Drive in Eden Prairie. Fast Facts 2 Right now. Physicians and nursing staff from s Emergency Department in Waconia which has a reputation for providing timely care, with some of the shortest wait times of any emergency facility in the Twin Cities will work at Two Twelve Medical Center. On-site imaging, laboratory and pharmacy services at Two Twelve will further expedite care. According to Robert Stevens, president and CEO of, the timing of Two Twelve s opening, from both health care s perspective and for patient need, couldn t be About ambulance transport to or from Two Twelve Medical Center Ambulance provides ambulance services to much of the area surrounding Two Twelve, including Carver, Southern Wright, Northern Sibley, Western Hennepin and Eastern McLeod counties. Patients are transported to the health care facility of their choice. If a patient must be transported from Two Twelve to a hospital for inpatient care, Ambulance will provide transportation, and the service will be free if the patient chooses in Waconia, or local hospitals: St. Francis Regional Medical Center in Shakopee, Methodist Hospital in St. Louis Park, Fairview Southdale Hospital in Edina, or Children s Hospitals and Clinics of Minnesota in Minneapolis. About insurance accepted at Two Twelve Medical Center, which owns and operates Emergency & Urgent Care, Chaska Clinic, Imaging Center, Endoscopy, Orthopaedic & Sports Medicine, Rehab Specialties and Specialty Clinic Pediatric Integrative Medicine in the Two Twelve facility, holds contracts with Minnesota s largest insurers. Other health care providers in Two Twelve may have contracts with these or other insurers. Contact individual clinics or providers for information about which insurance they accept. Have another question about Two Twelve? newsletters@ ridgeviewmedical.org. Look for more FAQs on the Two Twelve Web site at - better. Health care is under pressure from patients, insurers and the legislature to lower costs, he said. Our innovative model provides high-quality, cost-effective care. Even more important, patients will receive the appropriate level of care when they need it most, Stevens said. A public grand opening celebration at Two Twelve will be Saturday, Jan. 29, 10 a.m. to 2 p.m. Two Twelve will open to patients Feb. 1. For more information, visit Two Twelve Medical Center Health Care Providers & Services Highways 212 & 41 in Chaska 111 Hundertmark Road, Chaska Opening Feb. 1, 2011 * Including Audiology, Dermatology, Endocrinology, Endoscopy, Gastroenterology, Internal Medicine, Orthopaedic & Sports Medicine, Otolaryngology (ear, nose and throat), Podiatry and Rheumatology

3 Ask a Physician Board-certified endocrinologist Sidney Jones, MD, recently joined Clinics growing team of medical specialists. As an endocrinologist, Dr. Jones specializes in treating disorders of the endocrine system the organs that secrete hormones, such as the pituitary, thyroid, adrenals and pancreas including diabetes. Dr. Jones addresses some common questions associated with the disorder. Sidney Jones, MD, Endocrinologist Q A Q A What causes diabetes? The cause of type 1 and type 2 diabetes is considered to be a mix of genetics and the environment. In type 1 diabetes, there is a genetic predisposition that is set off by an environmental trigger. This trigger, most likely of viral origin, starts a complicated immunologic response leading to progressive destruction of insulin-making cells. Type 2 diabetes is also caused by underlying genetics which may play a larger role than in type 1. Environmental causes, including sedentary lifestyle and poor dietary choices, also play a role in the development of type 2 diabetes. Is diabetes preventable? Type 1 diabetes is not presently thought to be preventable. However, the National Institutes of Health is funding a large trial called TRIALNET, which is searching for ways to prevent onset of type 1 diabetes in those at risk. There are several sites for this trial around the Twin Cities area, and any firstdegree relative of a person with type 1 diabetes can be considered for screening. Q A Type 2 diabetes can be prevented, or at least delayed, by lifestyle choices. In those who are at high risk for diabetes and/or those who have already been diagnosed with pre-diabetes, a regimen of diet, exercise and weight loss can prevent progression to diabetes. In addition, medications have been used successfully in this group to reduce progression to diabetes. What general suggestions do you have for managing diabetes? Diabetes is a chronic disease and is generally considered modifiable but not curable. In a person with diabetes, it is important to monitor glucose levels regularly and follow the treatment regimen outlined by his/her provider. There are many exciting changes in therapy that have occurred over the past decade. These new therapeutic options have allowed better overall glucose control in people with type 1 and type 2 diabetes. A person with diabetes should educate themselves as much as possible about their disease to empower themselves in terms of treatment options and lifestyle choices. Formal diabetes education is available through and Clinics. Signs & Symptoms of Diabetes 3

4 Partnerships provide best-possible pediatric emergency care minutes from home collaborates with Children s Hospitals and Clinics of Minnesota In the middle of a wintry night, an infant in Chaska spikes a fever. A toddler in Eden Prairie wakes up crying, tugging at his ear. Their parents contemplate waiting until the morning to consult their children s primary care providers. But they worry that waiting isn t in the best interest of their children. Through a partnership with a national leader, will provide the bestpossible care to emergent pediatric patients at its new Two Twelve Medical Center in Chaska. Around-the-clock emergency and urgent care at Two Twelve, when it opens Feb. 1, will be provided by s emergency department, in partnership with Children s Hospitals and Clinics of Minnesota. Children s is excited to bring emergency care that is tailored to the specific needs of children to the southwest metro area, said Robert Sicoli, MD, Emergency Department co-medical director, Children s. We have earned a reputation for providing high-quality, familycentered health care meaning we look out for the needs of the patient and the entire family. We anticipate pediatric patients and families will recognize the unique benefits of this partnership with and will ultimately make Two Twelve Medical Center their preferred location for emergency and after-hours urgent care, Sicoli said. Right care, right partners The 24/7 Emergency & Urgent Care at Two Twelve will be staffed by Emergency Department physicians and physician assistants, with a physician on staff at all times. When a pediatric patient arrives at Two Twelve s Emergency & Urgent Care just like patients of any age he/she will be assessed and then triaged for either urgent or emergency care, whichever is appropriate for his/her condition. Whether an urgent care or emergent patient, the child may be treated by one of s physicians or physician assistants, or one of Children s pediatric emergency physicians. Patient volumes and the complexity of each patient s situation, at any time, will play a role in determining which providers care for which patients, said Ben Nielsen, executive director, Medical Cener. Children s emergency physicians will provide coverage at Two Twelve during the busiest times within an emergency department, explained Nielsen, with coverage weekdays from 5 to 10 p.m. and weekends and holidays from 4 to 10 p.m. has also developed partnerships with other national leaders, including Hennepin County Medical Center, for neurology services, and Minneapolis Heart Institute, for cardiology services. For a complete list of health care providers and services, see page 2 or visit Kathy Willemsen, RN,, Emergency & Urgent Care Site Supervisor at Two Twelve Medical Center, assesses a five-month-old infant. The right care for all ages Q: Retail clinics have restrictions regarding the minimum age at which they can see patients for one clinic, patients must be 18 months and older. Are there age restrictions for pediatric patients at Two Twelve Emergency & Urgent Care? A. No, there will not be age restrictions. If the patient is a newborn, it s likely he/she will be considered an emergent patient, but parents can bring children of any age, with any illness or injury, to Two Twelve.... at the right price. Q. How are costs different between emergency care and urgent care at Two Twelve Medical Center? A. By providing both emergency and urgent care at Two Twelve, will provide patients with the appropriate care, priced accordingly. If treated for an urgent care type injury or illness, patients will be billed at an urgent care rate; alternatively, if the patient s treatment is through the emergency department, he/she will be billed at an emergency room level. 4

5 introduces ImPACT: A new tool for managing concussions After being hit at the end of a football playoff game this fall, Waconia High School senior and right guard Crosby Smith mentioned a headache and dizziness to his mom that evening. They agreed that he would visit his team s athletic trainer provided by Sports Medicine the next day and in doing so, was asked to rest for a few days before taking an ImPACT assessment. Introduced by this fall, ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) is a new tool in helping to identify and manage concussions. This 20-minute computer test measures several cognitive functions, and an abnormality in one area is enough to trigger concern. Research has found that although some head injuries appear to be mild, an even minor hit can have serious, long-term effects, especially with repeat concussions or when an athlete is returned to play too soon. Smith s results came back abnormal compared to the baseline he had taken at the beginning of the season. His verbal score had dropped severely. The test gave us solid data to confirm his concussion and manage his care, said Jessica Hess, MA, ATC,. After his test, Smith was monitored by Sports Medicine staff over the following week and then retested. At that point, his results were within the normal range. For many athletes, recovery from a concussion can take much longer. Rest, not risk Because of Smith s injury and symptoms, he was pulled from play and missed the final playoff game of the season. Sometimes athletes try to mask or minimize their injury because they want play so badly, said Hess, and that can be very dangerous. Smith was smart to share his symptoms and probably more accepting of his situation because he knows a student from another state who has suffered permanent brain damage due to a sports-related head injury. It s important to rest both physically and cognitively after a concussion. That means no physical activity, no TV and no video games, Hess added. The brain simply needs time to heal. When modified its concussion guidelines, it modeled them after NCAA (National Collegiate Athletic Association) guidelines, the Centers for Diesease Control and Prevention (CDC) and a consensus statement from the International Sports Medicine Conference in Zurich in Athletic Trainer Jessica Hess and Waconia High School athlete Crosby Smith review Smith s ImPACT scores. Not every concussion is as obvious as a direct blow to the head and loss of consciousness. Some concussions are hard to identify because symptoms can be subtle or short lived, or do not even present themselves until days following an injury. The guidelines state that an athlete must be symptom-free for one week before beginning a gradual return to play. Once the athlete is symptom-free for a week, they are typically retested and sent with their test results to their physician, who will give clearance to play. It is typically a two-week process from being symptom-free to full return to play. To date, Sports Medicine has performed ImPACT baseline tests on more than 700 students from its contracted schools and others. This includes Waconia High School, Central High School (Norwood Young America), Mayer Lutheran, Crown College and more. Although it is ideal to have a baseline for comparison, it is not necessary as post-injury results can be compared to standard norms, Hess said. Baseline standards are only available for ages 10 and up, so that s generally the youngest we ll test. ImPACT is now a standard at more than 1,000 high schools, colleges, sports medicine centers and professional teams throughout the world, including the NFL and NHL. According to Hess, This number will continue to grow as the public is educated about concussions and realizes the value in having a quick, easy and objective tool to assist in keeping our athletes safe. For more information about concussion management and ImPACT, plan to attend a free informational session on Monday, Jan. 24, at the Community Auditorium. See page 8 for class details. Assessing the Impact 5

6 Classes, Events & Ways to Get Involved Through Bariatric Information Sessions Interested in weight loss surgery? Attend a free seminar to learn more about surgery and get answers to your questions without any cost or obligation. Bring a family member or friend. Seminars will cover current surgical options, benefits and limitations of weight loss surgery, lifestyle and behavior changes associated with the surgery, and the insurance approval process. You may attend one of the following sessions: Tuesday, Jan. 18, 6:30 8:30 p.m. Tuesday, Feb. 15, 6:30 8:30 p.m. Tuesday, March 15, 6:30 8:30 p.m. Community Auditorium To register for this free event, go to or call (952) Electronic bill-pay now available to patients and Clinics is pleased to announce online bill-pay for all services. To make a secure payment, visit www. ridgeviewmedical.org. Select Pay Your Clinic Bill or Pay Your Hospital Bill. Please have your statement and payment method available. Payment options include checking, savings, Visa, MasterCard, Discover and American Express. Call (952) for questions about your hospital bill or (952) for your clinic bill. Babysitting Class offers the American Red Cross Babysitter s Training Course. This updated course gives 11- to 15-year-olds the skills and confidence to be great babysitters in a fun, fast-paced, interactive format. Hands-on activities, an exciting video, role play and lively discussions are incorporated into the session. In addition, students receive engaging program materials to help them be prepared and professional. This class is taught by educators who are trained by the American Red Cross. Saturday, Feb. 12, 9 a.m. 4 p.m. Saturday, March 5, 9 a.m. 4 p.m. Conference Rooms A & B Fee: $58. Includes reference guide, handbook, interactive CD, activity booklet and more. Register at or call (952) Note: Lunch and snacks are not included. Please bring a sack lunch and beverage, and snacks if you choose. Grand Opening Two Twelve Medical Center Grand Opening Event Jan. 29 and its health care partners invite you to celebrate the grand opening of Two Twelve Medical Center in Chaska. A health care destination, Two Twelve will offer 24/7 emergency and urgent care, comprehensive family and specialty care, advanced diagnostics, access to leading physicians and clinics, and more... just minutes from home. The free grand opening event will include self-guided tours, opportunities to meet physicians and staff, family-friendly activities and more. Grand Opening Celebration Saturday, Jan. 29, 10 a.m. 2 p.m. Two Twelve Medical Center Highways 212 and Hundertmark Road, Chaska Two Twelve Medical Center will open to patients Feb. 1, For more information, visit www. twotwelvemedical.org. 6

7 The Beat Goes On: Understanding Your Heart and Minneapolis Heart Institute are co-sponsoring a special program providing important information about living a heart-healthy lifestyle. During the first half hour, guests are invited to receive a free blood pressure and body mass index check while heart specialists and dietitians will be available to answer questions. Sign up to win a heart scan from HeartScan Minnesota. During the program, Raed Abdelhadi, MD, electrophysiologist, Minneapolis Heart Institute, will present information about atrial fibrillation and how it s treated. Scott Sharkey, MD, FACC, cardiologist, Minneapolis Heart Institute, will talk about blood pressure and medications including statins, blood thinners and aspirin. A question-and-answer session will follow, and healthy appetizers will be provided. Thursday, Feb. 24, 6 8 p.m. Oak Ridge Conference Center 1 Oak Ridge Drive, Chaska To register for this free event, please call (612) or merrilee.hagberg@allina.com. Incontinence: When You Gotta Go, You Gotta Go There is help for those experiencing incontinence and pelvic floor prolapse. Learn what you can do to improve these conditions and the surgical and nonsurgical approaches to treatment. Diagnosis, treatment and outcomes will be discussed by both speakers. Thursday, March 3, 6:30 7:30 p.m. Presentations by Lioudmila Sitnikova, MD, Urology Associates, Ltd., and Kathy Michalk, DO, Western OB/GYN Women s Health Center Community Auditorium To register for this free event, go to or call (952) Healing as a Physical, Emotional and Spiritual Encounter If you are ill, distressed and your spirit is broken, there is hope for healing. Together with Medical Center Chaplain Paul Christopher, explore the three-fold balance for healing with an emphasis on emotional and spiritual wholeness. Explore healing and wholeness within yourself and learn how to support wholeness in family and friends. Thursday, March 10, 6:30 7:30 p.m. Presented by Paul Christopher, master of divinity, chaplain, Medical Center Community Auditorium To register for this free event, go to or call (952) Foundation Event 7th Annual Friends & Family Come Together Event Join Foundation, Medical Center, Safari Island and more than 30 other community organizations for a free, interactive event that promotes health, wellness and safety for the entire community. Enjoy a wide range of activities and presentations designed for children and adults of all ages, including health screenings; information about childhood obesity, nutrition, bullying and acceptance, diabetes education; alcohol, tobacco and drug awareness; organics, gluten-free and food allergies education; Silver Sneakers ; fitness class demos and much more! Highlights include: Kids can bounce and jam in the Movin and Groovin Center Memorial Blood Centers will be on site for blood donations. Saturday, March 26, 9 a.m. 12:30 p.m. Safari Island Community Center 600 Community Drive, Waconia This is a free event and advance registration is not required. For more information, call Foundation at (952) or visit Fitness, Wellness & Sports Performance Pilates Mat Fundamentals Class Learn basic Pilates fundamentals needed to properly perform Pilates mat exercises and benefit from the instructors knowledge of muscle development, movement and injury prevention. These classes are geared toward strengthening the core body, which can prevent/relieve back and neck pain or headaches. The classes require precision and practice. Instructors are Pilates trained and either certified athletic trainers or licensed physical therapists, so be assured they have the best training and knowledge to instruct the beginner. Bring a mat or towel to each session. Choose from multiple locations and class times. Mondays, Jan. 10 Feb. 14 Mondays, Feb. 28 April 4 5:15 6 p.m. Safari Island Community Center 1600 Community Drive, Waconia Fee: $75 for Safari Island members, $90 for nonmembers. To register, visit or register at the Safari Island front desk. Tuesdays, Jan. 18 Feb. 22 7:30 8:15 p.m. Excelsior Clinic (enter through Seasons Medical Spa) 675 Water Street, Excelsior Fee: $75. To register, visit Questions? Contact Becky Lee or Ellen Slater, Rehab Specialties, at (952) Fridays, Jan. 21 Feb :15 12:45 p.m. Garden Level Conference Room 500 S. Maple St., Waconia Fee: $70. To register, visit Questions? Contact Nichole Gross, Rehab Specialties, at (952) Tuesdays, March 8 April 12 7:15 8 p.m. Rehab Specialties Westonka 4695 Shoreline Drive, Spring Park Fee: $75. To register, visit Questions? Contact Becky Lee or Ellen Slater, Rehab Specialties, at (952)

8 Fitness, Wellness & Sports Performance Pilates Mat Continuation Class This class builds on the fundamentals class by progressive instruction in advancing Pilates mat work exercises and will introduce participants to more advanced core strengthening exercises. Class size is limited to ensure proper instructor/ participant ratio. Prerequisite: Pilates Mat Fundamentals Class. Choose from multiple dates and times. Mondays, Jan. 10 Feb. 14 Mondays, Feb. 28 April 4 6:05 6:50 p.m. Thursdays, Jan. 13 March 3 8 8:45 a.m. (Note: This session is 8 weeks; cost is $95 for members and $114 for nonmembers.) Safari Island Community Center 1600 Community Drive, Waconia Fee: Six-week classes, $75 for Safari Island members, $90 for nonmembers. To register, visit or the Safari Island front desk. Boot Camp Want to get back to basics and learn how you can get a great workout at home? Join us for our boot camp lead by certified athletic trainers who will push you to tone up. We will do sit-ups, push-ups, running in place and more. Come in comfortable clothes and be prepared to sweat. Prerequisite: Currently exercising and able to do moderateintensity exercise for 30 minutes at the time the class begins. Mondays, Jan. 17 March 7 4:20 5 p.m. Conference Rooms A & B Fee: $90. To register, visit Questions? Contact Nichole Gross, Rehab Specialties, at (952) Total Success Following Physical Therapy or Cardiac Rehab Total Success is a group fitness exercise program for those who have had total joint replacement, an injury that required rehab, or for those who have gone through cardiac rehab and need some help bridging that gap from rehab to exercising on their own. Total Success focuses on strength training and cardiovascular fitness, helping you achieve a more successful outcome after your surgery or event. Why might YOU want to join Total Success? If you decide that you re ready to: Progress your rehab in a supervised and motivating setting Receive expert instruction that recognizes your individual needs Exercise in a nonintimidating health club environment Measure your success with pre- and postprogram tests Tuesdays, Jan. 18 Feb :45 a.m. Experienced certified athletic trainers and physical therapists will be on hand for instruction and supervision. Safari Island Community Center 1600 Community Drive, Waconia Fee: $75 for 6-session punch card To register, visit For more information, contact Carol Thurston, Rehab Specialties, at carol.thurston@ ridgeviewmedical.org or (952) Beginning Exercise Ball Class Do you want to get fit and toned? Do you want to avoid going to the gym? If you answered yes, join us! At this class, certified athletic trainers with master s degrees in exercise physiology will put you through a series of exercises to increase your core strength, as well as your upper and lower body strength. You will learn proper techniques, receive individual attention and leave with a packet of exercises to continue at home. Monday, Jan. 31, 6 7 p.m. Rehab Specialties Professional Building, Suite S. Maple Street, Waconia Fee: $50 (includes ball). To register, visit You will be contacted prior to class for your height so an appropriately sized ball can be ordered. Early registration is encouraged; deadline is Jan. 21. Questions? Contact Nichole Gross at (952) Concussions and ImPACT Assessment In the United States, the annual incidence of sports-related concussion is estimated at 300,000. Coaches, parents, student-athletes and health care professionals are invited to learn about head injuries, how to prevent them, how Sports Medicine staff can help manage them, and the advantages of baseline and follow-up ImPACT assessment. Learn how s new program can help to objectively evaluate the concussed athlete s post-injury condition and track recovery for safe return to play thus preventing the cumulative effects of concussion. Although the presentation is free, baseline testing is available before and after the seminar for just $5. To register for the event, visit If you would like to schedule baseline testing or have questions, call Jessica Hess, Rehab Specialties, at (952) or jessica.hess@ridgeviewmedical.org. Monday, Jan. 24, 6:30 8 p.m. Community Auditorium 8

9 Childbirth-Related Classes Physical Assessment for Golf Performance This class is designed to improve your golf game. Participants will go through the Titleist Performance Institute personalized movement screen to identify physical limitations that can contribute to common golf swing faults. Exercises will then be taught in a group setting by our team of physical therapists and certified athletic trainers to help correct specific limitations. This assessment is valued at $150 if done individually. Come in loose-fitting clothing, prepared to move and practice the exercises. Tuesday, Feb. 1, 6 8 p.m. Childbirth Preparation Led by certified instructors, this series helps expectant parents prepare for the last months of pregnancy, labor and delivery by addressing the stages of labor and delivery, breathing and relaxation techniques, and includes a birthing suite and nursery tour. Please bring two pillows and a blanket to each session. To accommodate your schedule, we offer two childbirth class options. 4-Week Series: 6 9 p.m. Tuesdays, Jan Mondays, Feb Mondays, March 21 April 11 E-learning Childbirth Preparation offers an e-learning childbirth preparation class. The interactive, Web-based program includes animated illustrations, videos, voice-overs and games, allowing expectant mothers and their labor partners to participate in an independent, selfpaced class from the convenience of their homes. Participants will be given an access code, which is valid for three months, and are encouraged to complete the class four weeks prior to their due dates. Please note: This online course does not include interaction with an instructor or a tour of s Birthing Center. Fee: $35. Rehab Specialties Professional Building, Suite S. Maple Street, Waconia Fee: $75. To register, go to or call Tracy Shupe, PT, or Gordon Crouch, PT, Rehab Specialties, at (952) Space is limited. Save the Date Why Is Stress a Threat to Your Health? Women s Health Seminar Thursday, April 14 BayView Event Center, Excelsior What You Need to Know About Plastic Surgery Tuesday, April 26 Community Auditorium Chef s Table: Creating Healthy Food for Healthy Living Thursday, April 28 Fresh Season s Market, Victoria You Are What You Eat Choices for Optimal Health Women s Health Seminar Thursday, May 19 BayView Event Center, Excelsior 1-Day Express: 8:30 a.m. 5 p.m. (This is a condensed, fast-paced version of the Childbirth Preparation Class for those who want to take one, all-day class.) Saturday, Jan. 8 Saturday, Jan. 22 Saturday, Jan. 29 Saturday, Feb. 12 Saturday, Feb. 26 Saturday, March 12 Saturday, March 26 Community Auditorium Fee: $95 per couple (mother-to-be and labor partner). Includes childbirth education guidebook. Note: Meals and snacks are not provided during these classes. You can bring your own food and beverages or can make purchases in our cafeteria or from vending machines. Childbirth Refresher This refresher class provides parents with a review and update of birthing procedures. This onesession class includes breathing and relaxation review, delivery update, sibling preparation, and an optional birthing suite and nursery tour. When attending this class, please bring two pillows and a blanket. The next refresher classes, from 8:30 a.m. 12:30 p.m., are: Saturday, Jan. 15 Saturday, March 12 Community Auditorium Fee: $45 per couple (mother-to-be and labor partner). Includes childbirth education guidebook. Note: Meals and snacks are not provided during these classes. You can bring your own food and beverages or can make purchases in our cafeteria or from vending machines. Register for prenatal classes at events or call (952) Visit for more information and to register for these upcoming events. 9

10 Childbirth-Related Classes Breastfeeding Breastfeeding is a unique experience for each mother. This class is beneficial whether you choose to breast feed for many months or just a few weeks. It can also be helpful if you are unsure about whether to breast feed or bottle feed. Subjects include advantages of breastfeeding, preparation for breastfeeding, nutrition, problem solving and returning to work. Bring your spouse or special support person. Upcoming breastfeeding classes, from 6 9 p.m., are: 10 Thursday, Jan. 27 Tuesday, Feb. 15 Tuesday, March 8 Thursday, March 31 Chaska Medical Plaza 3000 Hundertmark Road, Suite 4, Chaska Fee: $40 per couple (mother and support person). Includes a copy of Breastfeeding: A Great Start. Note: You are encouraged to bring your own snacks and beverages to have during the class. Sibling Preparation The birth of a baby brother or sister is an exciting event. This class helps your child(ren), ages 3 8 years, prepare for the baby s arrival in a positive, nurturing environment. Activities include learning about newborns and a tour of a birthing suite and the nursery. Saturday, Feb. 5, 10 11:30 a.m. Conference Rooms A & B Fee: $20 per family. Register for prenatal classes at events or call (952) Free Support Groups Angels of Hope Support Group The Angels of Hope support group, for students who have lost a family member, friend or loved one, will resume meeting in the spring of Students who would like to share, listen and learn about their loss are welcome to attend. Topics include Telling a Story, Talking About Death, Change, Memories, Feelings and Good-bye. Watch for details in the Spring 2011 HealthViews newsletter. Breast Cancer Support Group This is a group for women to share questions and concerns about their experiences with breast cancer. During each support group session an educational topic, such as music therapy, plastic surgery, breast cancer statistics or hospice, is discussed. These group sessions meet from 6 7:30 p.m.: Tuesday, Jan. 18 Tuesday, Feb. 15 Tuesday, March 15 Conference Rooms A & B For more information, call (952) , ext This group also meets at local restaurants at 6 p.m. on the first Wednesday of the month. Call Rachel at (952) for details. Grief Support Group The Grief Support Group is for those experiencing grief or anticipating a loss of someone they care about. Sessions are held from 7 8:30 p.m.: Monday, Jan. 10 Monday, Jan. 24 Monday, Feb. 14 Monday, Feb. 28 Monday, March 14 Monday, March 28 Conference Rooms A & B For more information, call (952) , ext Look Good... Feel Better This free service teaches cancer patients beauty techniques to help enhance appearance and self-image during chemotherapy and radiation treatments. Participants will receive a free makeup kit. This support group is co-sponsored by and the American Cancer Society. Registration is required. Wednesday, Feb. 9, 4 6 p.m. Conference Rooms A & B Please call (952) , ext Pregnancy and Infant Loss Support Group This group is for parents who have experienced a loss due to miscarriage, ectopic pregnancy, stillbirth or newborn death. These group sessions meet from 6:30 8 p.m. Thursday, Jan. 20 Thursday, Feb. 17 Thursday, March 17 Conference Rooms A & B For more information, call (952) , ext Sibshops Sibshops are opportunities for brothers and sisters of individuals with intellectual and developmental disabilities to meet, share experiences and gain peer support. Children ages 6 to 12 years old can participate. At monthly Sibshops, kids take part in a variety of recreational activities and games that encourage informal sharing, problem solving, making new friends and having fun. The focus is on them and their special role in the family. Upcoming sessions are held from 5:30 7 p.m.: Monday, Feb. 7 Monday, March 7 Monday, April 4 Monday, May 2 Pediatric Rehab Medical Place, Suite S. Maple Street, Waconia Fee: Free to Arc Members; $10 per session for nonmembers. Includes pizza dinner. For more information, contact Arc Greater Twin Cities at (952) or

11 Sleep Disorders Education This group is designed to give people more knowledge about sleep apnea and methods of treatment. Sleep disorder education seminars are held from 7 8:30 p.m. Wednesday, Feb. 2 Wednesday, March 2 Community Auditorium For more information, call (952) Research In partnership with its local medical community and research staff, Research has been conducting clinical trials since Located in Chaska, Research is a division of and has worked with 10,000 volunteers who have participated in more than 200 clinical trials. These studies are done to evaluate the safety and effectiveness of a product as well as to compare it to existing treatments. The goal is to find the best treatment for a condition with minimal side effects. Research is looking for participants in the following studies: Overactive Bladder Ulcer Prevention Gout With Cardiovascular Risks Type II Diabetes Irritable Bowel Syndrome With Diarrhea Type II Diabetes With Cardiovascular Risks Gout Dietary Supplement for Middle-Aged Adults Contact Research for more information and to learn more about all current enrolling studies. Call (952) or visit Volunteer Opportunities Volunteer Services is looking for volunteers 13 years and older to assist in more than 20 different areas of the hospital, our clinics and the new Two Twelve Medical Center in Chaska, which will open Feb. 1, We are looking for personable, reliable and energetic individuals to provide excellent customer service for our patients, visitors and staff members. Volunteers serve in a wide range of areas, including the Information Desk, Emergency Department, Nursing Stations, two Gift Shops, Clerical Support, the Birthing Center and Customer Service positions. To learn more about our volunteer program, please attend one of the following information sessions to be held at in Conference Room A. Tuesday, Jan. 11, 11 a.m. Thursday, Jan. 27, 11 a.m. Wednesday, Feb. 9, 1 p.m. Monday, Feb. 21, 9 a.m. Thursday, March 10, 4 p.m. Wednesday, March 23, 5 p.m. Call Volunteer Services at (952) , ext. 5570, or volunteers@ ridgeviewmedical.org to learn more. Southshore Center Classes The following presentations are co-sponsored by. Living WELL with Arthritis Learn how you can manage your arthritis, including which supplements really help and what exercises can reduce joint pain. Find out about small changes that can make a BIG difference in how you feel. Thursday, Jan. 27, 10:30 11:30 a.m. Presented by Katie Trent, DPT, Center for Joint Replacement, Healing as a Physical, Emotional and Spiritual Encounter If you are ill, distressed and your spirit is broken, there is hope for healing. Together with Chaplain Paul Christopher, explore the three-fold balance for healing, with an emphasis on emotional and spiritual wholeness. You will explore healing and wholeness within yourself and learn how to support wholeness in family and friends. Thursday, Feb. 24, 10:30 11:30 a.m. Presented by Paul Christopher, master of divinity, chaplain, Diabetes: What You Should Know Learn from a licensed diabetes educator about the types of diabetes, the scope of diabetes, your risks, and steps to lower and manage your blood pressure and cholesterol. Meal planning, the importance of exercise and managing your medications will also be addressed. Wednesday, March 23, 10:30 11:30 a.m. Presented by Nancy Opel, RD, LD, CDE, Nutrition Services These events are free and open to the public and will be held at Southshore Center, 5735 Country Club Road, Shorewood. To register, please call (952) Information published in this newsletter is general in nature and not intended for the purpose of diagnosing or prescribing. Please consult with your physician before undertaking any form of medical treatment

12 500 S. Maple Street Waconia, MN See page 6 for Classes, Events & Ways to Get Involved Montrose Cokato Waverly Howard Lake Clinic Delano Clinic Loretto Winsted Clinic Long Lake Watertown W Westonka Clinic Maple Plain Spring Park Wayzata Hutchinson Silver Lake St. Bonifacius Excelsior Clinic Minnetonka Lester Prairie New Germany Mayer Medical Center Professional Building Medical Place Waconia Victoria Chaska Medical Marie Steiner Plaza Kelting Hospice Home Eden Prairie Chanhassen Clinic Two Twelve Medical Center (Opening February 2011) (952) Plato Norwood Young America Cologne Carver Hamburg