C H E S T N U T H I L L H O S P I T A L HEALTHYWOMAN

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1 Aching Knees C H E S T N U T H I L L H O S P I T A L Many causes of knee pain, especially those related to overuse or physical activity, respond well to do-it-yourself treatments. Health care providers often recommend the following to soothe sore knees. REST. Avoid activities that aggravate the pain, especially weight-bearing activities. COMPRESS. Gently compress the knee by wearing a compression bandage. ELEVATE. Keep your knee elevated as much as possible to bring down any swelling. F o r w o m e n w h o w a n t t o l i v e w e l l Get Hip to Joint Replacement Surgery n n n Many people begin to feel the effects of thinning cartilage when they are in their 40s. If you suffer from this condition, you most likely have had to cope every now and then with stiff knees that ache when you walk, bend, sit or stand. ICE. Apply it every hour for up to 15 minutes. After the first day, apply it for 20 minutes, three times a day. Fact is, one in three people over age 45 has some kind of knee pain. Worn-out, arthritic knee and hip joints can become so painful that simple movement becomes unbearable. The good news is that surgical advances can offer quick and comprehensive fixes to get you up and moving. About 20 percent of sufferers require surgery to repair the problem. You may need surgery if you broke or injured your knee, if you tore a ligament or cartilage around your knee or if you have severe pain that affects your quality of life. Thanks to advances in the field, surgery ranges from a relatively minor procedure to repair damaged cartilage to continued on inside front cover... GET ANSWERS TO YOUR QUESTIONS ABOUT ACHING KNEES! Join a Temple Orthopedics & Sports Medicine surgeon on: Pekka Mooar, M.D., Orthopedics Temple University orthopedists and sports medicine specialists will be seeing patients in the medical office building at Chestnut Hill Hospital and performing surgery in the new operating rooms. To schedule an appointment, call and ask for a Temple orthopedist. Thursday, February 28 12:30 to 1:30 p.m. See page 2 for details. C h e s t n u t H i l l H o s p i t a l Spring 2013 Vol. 6 No. 1

2 PROGRAMS maintaining and enhancing health, well-being and personal growth through every phase of a woman s life continued from front cover... Get Hip to Joint Replacement Surgery total knee replacement. But because today s artificial joints last longer than ever, more patients undergo hip and knee replacements each year. Making a joint decision Nowadays, both older and younger adults are eligible for joint replacement surgery. Many patients say the procedure gives them significant pain relief and much more mobility. Your overall health and the condition of your joints will help you decide if you re suitable for a hip or knee replacement. Start by answering some questions: Are you still in pain even after losing excess weight? Does your pain keep you awake nights? Does your pain interfere with your ability to earn a living? Has your quality of life suffered because of your pain your ability to travel, perform household chores or visit with friends or family? Have you exhausted all your other options, including anti-inflammatory drugs to alleviate joint pain, walking with a cane, power-walking or swimming instead of jogging? If surgery is still your best option, your doctor will help you select an artificial knee or hip that s best suited for your age, activity level and expectations. Following the operation, expect to be on your feet using crutches, of course the day after surgery and discharged within five days. As you recuperate, physical therapists will guide your movements so you don t accidentally dislocate the replacement. And your doctor will probably prescribe blood thinners to prevent clots. Barring the unforeseen, you should be walking unassisted six weeks later. And though grueling workouts like singles tennis or 10-mile runs may still be too tough for artificial hips and knees, make plans to resume long-lost activities like dancing, touring museums or strolling on the beach within six months. HEALTH AND WELLNESS The Weight is Over Weight Loss Information Session 2nd Wednesday of the month; February 13; March 13; April 10; May p.m. Board Room, CHH Looking to make a real change in 2013? Chestnut Hill Hospital s Metabolic and Weight Loss Surgery program is helping men and women who are more than 100 lbs. over their ideal weight gain health. Experienced bariatric Aley Tohamy, M.D. surgeon, Aley Tohamy, M.D., uses various surgical weight loss procedures to help with permanent weight loss. Patient results include fewer medications, lower blood pressure, increased energy level and more positive mood. Meet Dr. Tohamy and members of the multidisciplinary weight loss team who can guide you toward achieving your weight loss goals. Registration required. Call or register online at ChestnutHillHealth.com and click on the Weight Loss button. Free! Experiencing Knee Pain? Thursday, February 28 12:30 1:30 p.m. The largest joints in the body, our knees, are among the most easily injured and as we age can cause increasing pain and discomfort. Join a board certified, Temple Orthopedics & Sports Medicine surgeon for an informal discussion and Q & A on all things kneerelated from injury to treatment: Arthritis, torn ligaments and cartilage, non-surgical/surgical treatment, and if knee replacement is right for you. To register, call, or jyorko@chestnuthillpres.org. Free! 2

3 LUNA Fest Films by, for and about Women FRIDAY, MARCH 8 6:30 7:30 p.m. Hors d oeuvres / Cash Bar 7:35 9:15 p.m. Welcome / Film Festival Brossman Center 7301 Germantown Avenue, Mt. Airy Cost: $25. Registration required. The 12th Annual LUNAFest, national film festival that supports films by, for and about women, comes to our area. Join us for this exciting event to view nine selected films that will compel discussion, make you laugh, tug at your heart strings and motivate you to make a difference in the community. Incredibly diverse in style and content, LUNAFest is united by a common thread of exceptional storytelling by for and about women. LUNAFest not only supports women in the film community, but also raises awareness for women s issues and support nonprofit organizations across the country. 100% of the proceeds from this event will benefit the Breast Cancer Fund, a national nonprofit and St. Catherine Labouré Medical Clinic in Germantown, that provides primary medical care in a dignified manner solely to those without health insurance, regardless of ability to pay. Sign up online clinicforuninsured.org; complete the form below and mail; or call Seating is limited, sign up today. Sponsored by: Chestnut Hill Hospital s Women s Center, Weavers Way and LUNA, the whole nutrition bar for women. Please print clearly. Name (first) Day Phone (last) Ticket: # x $25 each = $ total I will make an additional donation to the Breast Cancer Fund and St. Catherine Laboure: o $25 o $50 o $100 Total amount enclosed $. Thank you! Please make checks payable to: St. Catherine Labouré Medical Clinic and mail to St. Catherine Labouré Medical Clinic, 5838 Germantown Avenue Philadelphia, PA Attn: Luna Fest

4 PROGRAMS maintaining and enhancing health, well-being and person HEALTH AND WELLNESS CONTINUED... Harvest Health Thursdays, March 14 thru April 18 (six weeks) 6 8:30 p.m. Board Room, CHH This chronic disease self management class can help you improve your health and be more energized. You will learn how to: make good food choices; establish a regular exercise program; relax; improve communication with your doctor; use medication properly and manage fatigue, fear and depression. Participants receive a reference book and relaxation CD. Healthy snack provided. Sponsored by Center in the Park. Call Center in the Park to register, , ext.305. Free! Shoulder Pain: Treatment and Advances Wednesday, April pm Main Level Conference Room, CHH If you're suffering with the effects of a shoulder injury from sports or daily activities- or just years of wear and tear, plan to attend this free seminar. Join a board certified orthopedic and sports medicine surgeon who will explain the latest options for treating shoulder arthritis, a torn rotator cuff or frozen shoulder or injuries related to sports, and answer all your questions. To register call , option 3 or sign up online, Free! The Annual HEALTH & SENIOR RESOURCE FAIR Complementary and Alternative Medical Approach to Menopause Wednesday, March 20 7 p.m. Main Level Conference Room, CHH Menopause is not a disease, but a normal and necessary life transition. Some women pass though this stage without issue, while others have a difficult time managing symptoms. Marialisa Lambert, M.D., gynecologist, will discuss a variety of approaches to ease the transition if you are experiencing challenges. Topics include bioidentical hormones, herbal treatments and lifestyle changes. To register call , option 3 or sign up online, Free! Don t Miss it. Save the Date! Tuesday, April a.m. 2 p.m. Come to the fair, meet representatives from more than 40 organizations that provide senior resources, and find out all this community has to offer you. Experience a myriad of alternative therapies such as acupuncture, chair massage, reflexology and more. Also visit the Chestnut Hill Hospital health fair booths to get smarter about your health. For more information, call Jackie Yorko, or jyorko@chestnuthillpres.org. Presented by, the Chestnut Hill Center for Enrichment and Chestnut Hill Hospital. Free! 4

5 al growth through every phase of a woman s life PROGRAMS Registration required for all Healthy Woman programs. ABC s of Quality ZZZZZZZZZs Tuesday, April 30 12:30 1:30 p.m. A good night s sleep is as important to overall good health as proper nutrition and regular exercise. Statistics indicate that sleep conditions affect nearly a quarter of the Scott Rosenberg, M.D. U.S. population. Sleepiness or an inability to concentrate may not seem like significant reasons to seek medical attention, but left untreated, sleep-wake disorders can lead to more serious health conditions. Join, Scott Rosenberg, M.D., sleep specialist, to learn the symptoms, diagnostic processes and treatment options for common sleep problems. Dr. Rosenberg will discuss possible causes and provide tips for lifestyle changes that may improve quality of sleep. For more information, call Jackie Yorko, or jyorko@chestnuthillpres.org. Free Linda Creed Breast Screening Wednesday, May p.m. Women s Center, CHH Early detection of breast cancer saves lives. The Women s Center will host the Linda Creed Breast Cancer Foundation, to provide mammograms, a physical breast exam and instruction in breast self exam. Free for women over age 40 who meet eligibility requirements of not having insurance or whose insurance doesn t cover mammograms. Call for an appointment. Free! Menstrual Disorders: Causes and Treatments Wednesday, May p.m. Main Level Conference Room, CHH If you have heavy and or irregular periods you are not alone. In fact, menstrual disorders are the number one reason women seek help from a gynecologist. Heavy bleeding can be a symptom of many things. Fibroids and polyps account for heavy bleeding in about 40 percent of women. The remaining causes are often hormonal, related to aging or changes in the endocrine system. Join Paul Neumann, M.D., gynecologist and experienced minimally invasive surgeon to discuss diagnosis and treatment options for fibroids and menstrual disorders. To register call , option 3 or sign up on line Free! Paul Neumann, M.D. Hip and Knee Arthritis Thursday, May 16 12:30 1:30 p.m. The Center for Disease Control predicts nearly 67 million adults will suffer with arthritis by 2030, and hip and knee joints are one of the most common places to feel the pain. Arthritis in the hip and knee joints wears and tears at the joints, so it is important to understand how to take care of your hips and knees and when to seek medical treatment for pain. Timothy Klepper, M.D., family medicine, will review the diagnosis and treatment options available. Bring your questions. To register, call, or jyorko@chestnuthillpres.org. Free! 5

6 PROGRAMS maintaining and enhancing health, well-being and person SUPPORT GROUPS Weight Loss Support Group Last Wednesday of each month 5:30 6:30 p.m. Main Level Conference Room, CHH Join us each month for an evening of education, support and lively exchange of information and ideas to help achieve your weight loss goals. Topics include life style modification, nutrition and exercise. Guest speakers provide expert advice on related topics. Registration required. Call or register online at ChestnutHillHealth.com and click on the Weight Loss button. Menopause Support Group Mondays 6:30 7:30 p.m. Medical Office Building, Suite 40, CHH Supportive therapy and education session. We ll address issues such as menopause, body image, relationships, career and enjoyment. Facilitated by Marialisa Lambert, M.D., and Nancy Pollack, M.S. Cost: $15 per session. Registration required. Call Breast Cancer Networking Group Fourth Tuesday of the month 5:30 7 p.m. Women s Center, CHH A support and educational group for women who have been diagnosed with breast cancer, and are receiving current treatment or dealing with survivorship issues. Group is facilitated by Linda Simmons, C.R.N.P., and Lori Curtis, M.S.W. Please call if you plan to attend. Grief Support Group for Adults Who Have Lost Their Spouse/Partner to Cancer Second Thursday of the Month 5 6:30 p.m. Conference Room 109, CHH A safe place for people who have experienced the death of a spouse or partner to talk to others who have faced similar circumstances. Understand the experience of loss and the process of rebuilding. The group provides support, education and encouragement, and is facilitated by oncology social worker Lori Curtis, M.S.W, L.S.W. For more information or to register, please call Advanced Cancer Support Group Second Wednesday of the month Conference Room 109, CHH 10:30 a.m. Noon This monthly group for people with any type of cancer that has recurred, is metastatic, or advanced is an opportunity to discuss the stresses, changes and challenges that such a diagnosis may bring. The group is facilitated by Lori Curtis, M.S.W. Please call her at for more information or if you are planning to attend. Look Good Feel Better Monday, February 11 1:30 3:30 p.m. Williams Conference Room, Chestnut Hill Hospital This non-medical, product-neutral workshop facilitated by trained cosmetologists teaches women who are undergoing cancer treatment how to manage appearance-related concerns such as skin changes, hair loss and nail care. Registration is required and space is limited. To register, call ACS

7 al growth through every phase of a woman s life PROGRAMS Registration required for all Healthy Woman programs. Caregiver Support Program 1st Thursday of the month 5:30 7 p.m. Williams Conference Room, CHH Caregivers for people with cancer face challenges as they try to support and assist their loved ones and also balance other aspects of their lives. This monthly series, presented in partnership with several community organizations, will teach caregivers how to communicate with the health care team, family and friends; find meaning in the caregiver experience; manage difficult situations, (e.g., legal matters and advanced illness); and understand the importance of self-care. Please call if you plan to attend. to a therapeutic massage at the Women s Center in Chestnut Hill or Blue Bell Call for an appointment: Chestnut Hill: Blue Bell: Man to Man Prostate Cancer Support Group Third Tuesday of the month 5:30 7 p.m. Williams Conference Room, CHH Man to Man is an education and support group for men diagnosed with prostate cancer, whether newly diagnosed, in or post-treatment, sponsored by the American Cancer Society. Spouses and partners welcome. Please call the Cancer Resource Center at to register. $10off a one-hour massage One per person. Not valid with other discounts. Expires: May 30, Locator Key The abbreviations shown in the calendar listings refer to the following health care facilities: Chestnut Hill Hospital Women s Center (Women s Center) 8811 Germantown Avenue Philadelphia, PA Park behind center Chestnut Hill Hospital (CHH) 8835 Germantown Avenue Philadelphia, PA Park in garage The Presbyterian Church of Chestnut Hill Harris Room 8855 Germantown Avenue (adjacent to Chestnut Hill Hospital) Plenty of free parking. Easy access. 7

8 8835 Germantown Avenue Philadelphia, PA Presort Standard U.S. Postage PAID Philadelphia, PA Permit No LUNA Fest Films by, for and about Women See page 3 for details. Need a doctor? More information? Call the Chestnut Hill Hospital physician referral center at , or visit us at chestnuthillhealth.com FREE HEALTH & SENIOR RESOURCE FAIR Don t Miss it. Save the Date! Tuesday, April 23, 10 a.m. 2 p.m Germantown Avenue, Chestnut Hill FREE Screenings and Information Stroke screenings Foot screenings Breast health Nutritionists Physical Therapy Sleep care Vein care Women s health Acupuncture Massage Reiki Wound Care Also meet representatives from a multitude of organizations that support seniors. Home care Transportation, Financial counseling Senior Day Care Exercise Meals at home Pre-registration is required. Call Jackie Yorko, or jyorko@chestnuthillpres.org. Healthy refreshments will be served. Presented by, Chestnut Hill Hospital and Chestnut Hill Center for Enrichment. CHH 1/2013