ThisIsY.ca. Beginning September 4, Schedule subject to change upon completion of our expansion project. Stork Family YMCA

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ThisIsY.ca Beginning September 4, 2018 Schedule subject to change upon completion of our expansion project. Stork Family YMC

Monday 6:00 am 6:00 7:00 6:00 7:00 9:00 am quafit 9:30 am Zumba Cycle 9:35 10:20 Rise & Shine Diabetes Fit 10:30 11:30 9:20 1:00 1 Cycle 12:00 12:30 6:00 9:00 10:00 1:00 1 Group Core 12:30 1:00 1:00 pm 12:00 2:00 Minds in Motion quafit 12:30 3:30 1:05 1:50 (September 10 December 17. No Program October 8) 3:30 pm 5:00 pm 2:15 4:00 Steve Nash (7-9) 4:15 5:15 5:30 pm Group Blast 5:30 6:30 Zumba 6:40 7:25 7:30 pm Steve Nash (10-12) 7:35 8:35 8:30 pm 9:30 pm Group Core 4:50 5:20 Group ctive 4:15 5:00 Crafts & Games 4:15 5:45 5:30 6:30 Crafts & Games 5:15 8:00 Cycle 7:50 8:35 quatic (10+) 6:30 8:00 Learn to Run 6:30 8:00 (Sept. 10 Dec 3. No Program Oct. 8. Meet in the Lobby) (Bobber/Floater) (3-5) 10:00 10:30 (3 months-3) 10:30 11:30 (3 months-5) 10:00 12:00 (Lil Dippers & Learn To Swim) (3-12) 4:30 7:30 (Stars) (6-12) 7:30 8:15 Drop-In Lessons & Stroke Correction 8:15 9:00 (3 months-3) 6:30 7:00 quatic (10+) 7:00 9:30 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Tuesday 6:00 am 9:00 am 9:30 am Group ctive 6:00 7:00 Pickleball 7:15 9:15 Group ctive Cycle 6:00 6:45 Group Core 6:45 7:15 Group Blast Move & Play 9:00 12:00 1 1 1:00 pm Parent & Tot Playnasium (0-4) Gentle Strength 10:45 11:30 6:00 9:00 quafit - Deep quafit - Shallow 11:05 11:50 Gentle 12:00 1:00 11:40 12:40 12:00 2:00 1:15 4:00 (3 months-5) 3:30 pm Pickleball 4:15 5:00 HIIT 4:35 5:20 5:00 pm Soccer 5:30 pm Group ctive Zumba 5:30 6:30 4:15 5:00 Gaga Ball Ball Hockey Ready, Set, Relay 6:30 7:15 7:15 8:00 Youth Fit 4:15 5:00 Circle Games Youth Fit (7-9) 7:15 8:00 Tri/Intermediate Run Group (18+) 6:15 7:10 (Meet in the Lobby) (Stars) (6-12) 7:30 pm Ball Hockey Group Core (10-12) 7:50 8:20 7:50 8:35 quafit 8:05 8:50 8:30 pm 8:30 9:30 Table Tennis 9:30 pm 8:15 10:45 Ball Hockey (18+) 7:00 8:00 (Lil Dippers & Learn To Swim) (3-12) 4:00 5:00 5:45 6:45 8:05 10:30 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Wednesday 6:00 am 6:00 7:00 Pickleball 7:15 9:15 Group Blast 6:00 7:00 9:00 am quafit 9:30 am Zumba 9:35 10:20 Rise & Shine Diabetes Fit 10:30 11:30 9:20 1:00 6:00 9:00 (3 lanes) 10:00 1:00 1 Group Core 12:00 12:30 1 Cycle 12:30 1:00 1:00 pm 12:00 2:00 quafit 1:05 1:50 3:30 pm 2:15 4:00 Build & Play 4:15 5:00 Cycle 4:35 5:20 5:00 pm 5:30 pm Group Core 5:30 6:00 4:15 8:00 Youth Fit (10-12) (3 months-5) 10:00 12:00 (Bobber/Floaters) (3-5) 10:00 10:30 (3 months-3) 10:30 11:30 (Lil Dippers & Learn To Swim) (3-12) 4:30 7:30 (Bobber/ Floaters) (3-5) 11:30 12:00 Tae Kwon Do (5-12) (10-12) HIIT (Meet Instructor at (10-12) Membership Desk) 6:10 6:40 Tae Kwon Do (5-12) quatic (3 months-3) 6:30 7:00 Group ctive Cycle 6:30 7:15 6:50 7:35 Teen (10+) 6:30 8:00 Conditioning dvanced Tae Kwon Do (Meet Instructor at 7:30 pm 7:00 8:30 (Purple - Black Stripe Belts) (5-12) 7:15 8:00 Membership Desk) (Stars) (6-12) 7:30 8:15 8:30 pm Zumba 7:50 8:35 7:45 8:45 (Meet Instructor at Membership Desk) quatic (10+) 7:00 9:30 Volleyball 9:30 pm (18+) 13+) dditional Fee Required. In Partnership with lzheimer s Society. Drop-In Lessons & Stroke Correction 8:15 9:00 Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Thursday 6:00 am 9:00 am Small Group Personal Training 6:15 6:45 Pickleball 7:15 9:15 9:30 am Group ctive 6:00 7:00 Cycle 9:35 10:20 Move & Play 9:00 12:00 Gentle Strength Parent & Tot 10:30 11:15 Playnasium (0-4) Gentle 1 11:30 12:30 12:00 1:00 1 1:00 pm 6:00 9:00 quafit - Deep quafit - Shallow 11:05 11:50 12:00 2:00 (3 months-5) 1:15 4:00 3:30 pm Volleyball 4:15 5:00 HIIT 4:35 5:20 5:00 pm 4:15 5:45 5:30 pm Group Blast Zumba Ready, Set, Relay 5:30 6:30 Gaga Ball 6:30 7:15 Youth Circle Games Development 7:30 pm 7:15 8:00 Youth Development Group Core (10-12) & (13-17) (10-12) & (13-17) 7:50 8:30 7:50 8:20 7:00 8:30 (October 11 May 16) (October 11 May 16) quafit 8:05 8:50 8:30 pm 9:30 pm (18+) Table Tennis (Lil Dippers & Learn To Swim) (3-12) 4:00 5:00 (Stars) (6-12) (Lil Dippers & Learn To Swim) (3-12) 5:45 6:45 7:00 8:00 8:05 10:30 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Friday 6:00 am Cycle 6:00 6:45 Group Core 6:45 7:15 Small Group Personal Training 7:15 8:00 9:00 am quafit 9:30 am Parent & Tot Playnasium (0-4) (PD Day Family DrumFit September 21, October 26, November 16) Group ctive Rise & Shine 10:45 12:00 9:20 1:00 6:00 9:00 10:00 1:00 1 Cycle 1 12:10 12:55 1:00 pm 12:00 2:00 quafit 1:05 1:50 3:30 pm 2:15 4:00 Steve Nash (7-9) 4:15 5:15 Zumba 4:35 5:20 5:00 pm 5:30 pm Group ctive Sports & Sports & Games Games (10-12) (7-9) 5:15 7:15 5:15 7:15 7:30 pm 8:30 pm 9:30 pm Steve Nash (10-12) 7:15 8:15 (13-17) 8:30 10:45 5:35 6:35 Crafts & Games Family ikido (5+) 6:45 7:15 ikido 7:15 8:00 5:30 7:30 (PD Day September 21, October 26, November 16) (Bobber/Floaters) (3-5) 10:00 10:30 (3 months-3) 10:30 11:30 (3 months-5) 10:00 12:00 (Lil Dippers & Learn To Swim) (3-12) 4:30 5:00 (Stars) (6-12) (Lil Dippers & Learn To Swim) (3-12) 5:45 7:15 (Stars) (6-12) 7:15 8:00 8:05 9:00 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Saturday Group ctive 8:00 9:00 9:00 am Zumba 9:30 am Soccer 11:15 12:00 1 Soccer (7-9 12:00 12:45 Space Reserved for Triathlon Group 7:00 8:45 Cycle Group Blast 11:15 12:15 Statutory Holiday Schedule - September 3 & October 8, 2018. Youth Fit 9:00 9:45 9:45 12:00 9:00 9:45 9:45 11:15 9:00 12:30 Junior Junior Triathlon (8-12) 12:00 12:30 Triathlon (8-12) 11:00 1:00 1 Soccer (10-12) Junior Triathlon (8-12) 12:30 1:00 1:00 pm 12:45 1:30 Swim Team (8-12) 1:00 2:00 Newcomer Youth Birthday Parties 12:00 5:00 Birthday Parties 1:30 4:15 1:30 3:30 (October 13 December 15) 3:30 pm 5:00 pm 5:30 pm 7:30 pm Pickleball 4:15 5:45 Soccer 6:00 7:15 7:15 8:45 Gym 1 Gym 2 Studio MPR 1 MPR 2 Pool Leisure Pool 9:00 am 9:30 am 9:00 10:45 Cycle 10:00 10:45 Table Tennis 8:30 10:50 8:30 12:00 Family Table Tennis (7+) 8:30 12:00 (3 lanes) 2:00 3:00 7:30 9:00 7:30 10:00 quafit 6:05 7:30 Junior Lifeguard (8-12) Swim Lessons (Stars) (6-12) 11:00 11:45 11:45 12:30 Private Swim Lessons (all ages) 12:30 3:00 Family Swim 3:00 4:00 4:00 6:00 Birthday Parties 11:00 1:00 Swim Team (8-12) 1:00 2:00 2:00 3:00 6:05 7:30 Gym 1 Gym 2 Studio MPR 1 MPR 2 Pool Leisure Pool 1 1 Family Family Table Tennis (7+) 12:00 1:00 1:00 pm (7+) 12:15 1:45 3:30 pm 2:00 4:00 Family Swim 12:00 2:00 2:00 4:00 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Sunday 9:00 am 8:30 9:30 (18+) 8:00 10:30 9:30 am Cycle 1 1 1:00 pm 12:00 2:00 12:00 1:00 Family (7+) Group ctive 3:00 4:00 9:30 11:00 Tae Kwon Do (5-12) 11:15 12:00 9:30 11:00 Tae Kwon Do (dvanced Belts) (5-12) 12:00 12:45 Teen Conditioning 1:30 3:00 9:30 3:00 8:30 9:30 (Lil Dippers & Learn To Swim) (3-12) 9:30 1:00 (3 months-3) 11:30 12:00 (Stars) (6-12) 1:00 1:45 (3 lanes) (10+) 2:00 3:00 Family Swim 3:00 4:00 3:30 pm (13-17) 4:00 5:20 4:00 6:00 5:00 pm 5:30 pm Volleyball 5:30 7:45 Triathlon Group (18+) 5:00 6:00 Triathlon Group (18+) 5:00 7:00 (10+) 2:00 3:00 Triathlon Group/dult Master Swim Team (18+) 6:05 7:30 Building Hours Monday Friday 5:30 am 11:00 pm Saturday Sunday Statutory Holiday 5:00 pm ll program areas close 15 minutes before building closure. Early Building Closures September 3 October 8 Labour Day - Statutory Holiday Schedule Thanksgiving Day - Statutory Holiday Schedule Special events may necessitate early building closure. Day Pass Those purchasing a day pass have access to all non-registered programs and services outlined. Family (parents & 2 children) $20.00 General (30+) $11.70 General (55+) $ 8.50 0 29 years $ 6.40 ll fees are subject to applicable taxes. Stork Family YMC 500 Fischer-Hallman Road North, Waterloo, ON N2L 0B1 Phone: 519-884-9622 Email: STORKmembership@ckw.ymca.ca General Manager: Kim McLean Please note: Pool Closed for maintenance and repair ugust 27 Septemer 9, 2018. No Swim lessons or registered programs from December 24, 2018 January 6, 2019..R. Kaufman Family YMC 333 Carwood venue, Kitchener, ON Chaplin Family YMC 250 Hespeler Road, Cambridge, ON Stork Family YMC 500 Fischer-Hallman Road North, Waterloo, ON