Volunteers Help Keystone s Senior Program Thrive

KEYSTONE HAPPENINGS FOR THE 50-PLUS GENERATIONS October, November, December 2018 INSIDE THIS ISSUE News & Events...2 Upcoming Speakers and Events...3-4 Ongoing Exercise...5 Ongoing Activities...6 Did You Know...7 Free Movies...7 Ongoing Services...8 Calendars...9-11 Community Events...12 Keystone Thriving Times is published quarterly by Keystone Active Seniors, a program of Keystone Community Services for adults 50 and up who want to keep their minds alert, bodies healthy, and spirits energized. Merriam Park Senior Center 651-645-7424 West 7th Community Center 651-298-5493 keystoneservices.org Key for Event Locations: This symbol means events are held at Merriam Park Community Center. This symbol means events are held at West 7th Community Center. Volunteers Help Keystone s Senior Program Thrive At Keystone the strength of our programming and community is in large part due to our strong volunteer base. Volunteers serve our clients with kindness and dignity, offer ideas to enhance our programs and strengthen our community in significant ways. Last year 588 people volunteered in the Keystone senior program and donated more than 10,389 hours to our program! Wow we couldn t do everything we do without such dedicated support from our fabulous volunteers! Why do volunteers commit to Keystone? I keep volunteering at Keystone for the cookies, Rosanne jokes. But in all sincerity, I really enjoy working with the staff members like Jim. We always have fun while we accomplish our work so the time flies while I m volunteering at Keystone. Rosanne, photographed here with Jim. I volunteer for Keystone s Meals on Wheels because my parents volunteered for Meals on Wheels for many years and I want to continue the legacy. Plus, I m devoted to food access; no one should be hungry and Meals on Wheels helps with that. Helen Our volunteers tell us over and over how much they enjoy engaging with Keystone as a volunteer. Interested in joining our volunteer team? You can help with Meals on Wheels, plan our parties and events, create programming, drive other seniors to medical appointments, and so much more! Contact Teisha Magee at tmagee@keystoneservices.org or 651-504-4461 to find the way you want to be connected! We offer a variety of opportunities to volunteer and can be flexible with your volunteer schedule. MERRIAM PARK COMMUNITY CENTER 2000 St. Anthony Avenue St. Paul, MN 55104 WEST 7TH COMMUNITY CENTER 265 Oneida Street St. Paul, MN 55102 651.645.0349 keystoneservices.org Find us on Facebook

New In-Home Services Coordinator We are happy to introduce Niki Blue as our new In-Home Services Coordinator. Niki is new to Minnesota, she and her husband just moved here from Indianapolis. We hope their first Minnesota winter is gentle on them! Niki is learning all of the pieces necessary to keeping our Meals on Wheels program running. We are serving over 100 clients every day and it is sure to keep her busy. We want to send a shout-out to Caillean Magee for her help over the summer as our interim coordinator. Caillean did a great job and is heading back to college for one last semester as an undergraduate before she leaves for medical school. Deb Amacher, our previous coordinator has retired due to on-going health problems. Please send her your thoughts and prayers as she continues with her Cancer treatments. New Class We are delighted to announce that a new instructor will be joining Keystone beginning Oct. 3. Sarah Dutton has been teaching through several local health agencies and other facilities for several years and will bring her expertise to Keystone. All levels of yoga are welcome to join her class. She will adapt it to fit all abilities. Bring a mat and dress for movement. Note, there is a limit of 15 participants per session. 4-week sessions Wednesdays starting Oct. 3 1:30-2:30 p.m. Merriam Park location Cost: $32/4-week session SCARY Please Note! Parties are being offered at both Keystone Senior Centers to highlight the fact that we are one Keystone community at two locations Merriam Park Community Center and West 7th Community Center. This gives us an opportunity to get to know each other and each site. Please join us, whether we are celebrating at MPCC or at W7th. All are very welcome. Rides available upon request. PARTY FUN! Pumpkins, skeletons, candy and Keystone Seniors dressed in creative costumes; it must be Halloween! Costumes encouraged but not required. Come celebrate with us at our annual Halloween Party, which includes our annual costume contest, Ghost bingo game with prizes and a spaghetti meal. The meal includes spaghetti with sauce and/or meatballs, garlic bread, a salad and dessert. There will be prizes and fun! Bring a friend or just your scary self! Wednesday, October 31 12:15-2:00 p.m. Cost: $8 Call to register ASAP! Rides available per request. Merriam Park West 7th 2 VISIT OUR WEB SITE: KEYSTONESERVICES.ORG

Upcoming Speakers & Events Speaker: What s New for Medicare Metropolitan Area Agency on Aging (MAAA) It is important to review your Medicare prescription drug plan each year during the Open Enrollment period, from October 15 December 7. This presentation will explain how Part D works. Copies of HEALTH CARE CHOICES booklet will be provided. Monday, November 12 11:30 a.m. - 12:30 p.m. Cost: Donation : Moving for Better Balance Class (pronounced tye gee chuwan) is a fun, group-fitness class that uses traditional, gentle movements to improve balance, stability and muscle strength through coordinated movements in a slow, circular, flowing motion. Classes are perfect for beginners looking to learn more about this national phenomenon that reduces stress and improves fitness. Class size will be small and led by a certified instructor, Jill Gilfillan, who many of you know from Fit and Fabulous. This 12 week session will fill up fast so register soon by calling 651-645-7424. Classes meet twice a week from October 2- January 11 (no classes during holiday weeks) Tuesdays: 12:30-1:30 p.m. Thursdays: 12:30-1:30 p.m. Cost: $30 for the session Fellowship Fifteen Fellowship is defined as friendly association with people who share one s interests. Join us on the 1st Wednesday of the month, after Fit & Fab, for 15 minutes (or more) to visit and enjoy a snack with your fellow fitness friends. 1st Wednesdays, October 3, November 7 No December fellowship because of the Holiday Party. Flu Shot Clinic Get your flu shot at our annual neighborhood Flu Shot Clinic, jointly sponsored by Neighborhood Network for Seniors and Keystone Community Services. All ages are welcome. Bring your Medicare and Health Insurance card. Tuesday, October 2 10:00-11:00 a.m. Cost: if not covered by insurance: $38 for regular, $65 high dose; age 18 and younger are free. NOTE: Location is St. Mary s Episcopal Church, 1895 Laurel Avenue, St. Paul Keystone will be closed the following holiday dates: Thursday & Friday November 22 & 23 Monday & Tuesday December 24 & 25 FREE! Monday, December 31 Let s Decorate for the Holidays Come help us decorate for the holidays in our Senior Centers. Pastries and hot cider will be provided. Join your friends and make new ones. Monday, November 26 9:00-10:00 a.m. Thursday, November 29 10:00-11:00 a.m. Lunch N Bingo Lunch begins at 11:30 a.m. Bingo starts at 12:00 Noon Thursday, October 18 Register by October 11 Menu: Skinner s pizza, salad and dessert Thursday, November 15 Register by November 8 Menu: Pasta, garlic bread and dessert Thursday, December 20 Register by December 13 Menu: Skinner s pizza, salad and dessert Cost: $7 for lunch, paid in advance. $1 for each bingo card. *Vegetarian meal options are available upon request at registration. Grant money and donations are available to defray the cost of classes. Please speak with Senior Services Staff if cost is a concern for you. Please call us to sign up: 651-298-5493 (W7) or 651-645-7424 (MP) THRIVING TIMES 3

More Speakers & Events BROWN BAG SERIES TED is a nonprofit devoted to spreading ideas in the form of short, powerful talks (18 minutes or less). TED began in 1984 as a conference where Technology, Entertainment & Design converged, and today covers almost all topics from science to business to global issues. Each month we will watch a collection of pre-selected TED talk videos with a common theme and then have time for discussion. Feel free to bring a brown bag lunch to enjoy while we watch and discuss the videos. Themes for viewing: FREE! October: Mind Over Matter November: Gratitude December: Memory Thursdays, Oct. 11, Nov. 8, Dec. 13 11:30 a.m. - 1:00 p.m. AARP Smart Driver Program Four-hour refresher course: Wednesday, November 14 9:30 a.m. - 1:30 p.m. Call 651-645-7424 ASAP to reserve your spot. Wednesday, December 12 12:30 p.m. - 4:30 p.m. Call 651-298-5493 ASAP to reserve your spot. Cost: $20 Foot Care Clinic Half-hour appointments. Cost: $25 per session 1st Mondays, October 1, November 5 and December 3 8:30 a.m. - 12:30 p.m. Call 651-645-7424 to make an appointment. 1st Thursdays, October 4, November 1 and December 6 9:30 a.m. - 3:00 p.m. Call 651-298-5493 to make an appointment. Cyber Seniors In this 4-week class, you will learn how to use your computer, tablet or smart phone. You will learn all about Facebook, Skype, email and more. Bring your tablet, smart phone or use one of the computers in our lab. Wednesdays: November 7, 14, 28 and December 5 1-3:00 p.m. FREE! Merriam Park West 7th 4 VISIT OUR WEB SITE: KEYSTONESERVICES.ORG

Ongoing Exercise Programs Licensed Arthritis Foundation exercise instructors will provide this low-impact, joint safe exercise. It has been documented to help pain, relieve stiffness while increasing flexibility and range of motion. 6-week session: Tuesdays & Thursdays November 6 Thursday, November 15 (20 & 22 off for Thanksgiving), then Tuesday, Nov. 27 Thursday, Dec. 20 11:00 a.m. - 12:00 Noon Cost: $1 per class (Check to see if this class is covered under your health insurance policy; if so, it is free.) Novice and advanced matches are played for fun and include similar levels of play. You can get a good workout while having fun! Drop in and check it out. Meet new people! No on holidays. Tuesdays and Thursdays, 9:15-11:00 a.m. Cost: $2 per session Specially designed group fitness classes for ages 50+ and all abilities. Class will include stretching and warm up, work on endurance, cool down, guided relaxation and fun! Classes are offered at two locations: Monday, Wednesday, Friday 9:00-9:45 a.m. Monday and Wednesday 10:30-11:15 a.m. Fridays 10:00-10:45 a.m. Cost for classes is $10 per month. For Silver & Fit Insurance Members $25 per year. Registered participants can attend class at either Merriam Park Community Center or West 7th Community Center. Call the center or stop by to register. With or without sticks, walk this fall and winter in the gym. 19 times around is a mile! Bring your tennis shoes, headphones, sticks or whatever supplies you need. Monday, Wednesday, Friday 11:15 a.m. - 12:15 p.m. Monday, Wednesday, Friday 9:45-10:30 a.m. Join the Keystone Advance Beginners line dancers for an afternoon of fun. Stop by and try it out. Mondays, 1:00-2:30 p.m. Cost: $8 per person/per week T ai Chi Ch uan T ai Chi offers many health benefits, including stress relief, lower blood pressure, more relaxed breathing, improved balance and lower body strength, and help with pain management for even beginning T ai Chi students. Thursdays, 9:00-10:00 a.m. Cost: $12 per class or $45 per month This class is especially designed for people with larger bodies. Join instructor Vicky Dim and experience happy yoga practices with people like yourself while gaining flexibility, balance, and sense of well-being. Wednesdays, 10:45-11:45 a.m. Cost: $40/month; $10/class; start anytime Nordic Stick Walking Bring your walking sticks and walk in the neighborhood with Keystone friends, through November, weather permitting. Meet in the MPCC lobby. Thursdays, 10:00-11:00 a.m. Cost: Free FREE! FREE! Please call us to sign up: 651-298-5493 (W7) or 651-645-7424 (MP) THRIVING TIMES 5

Ongoing Activities ALL FREE! Keystone Book Club Join us for a lively discussion and make new book loving friends. Call Joan Dion at 651-489-8103 if you are interested in joining the book club. 2nd Thursdays, October 11, November 8 and December 13 6:00-8:00 p.m. Bridge Brush Up Play Thursday mornings: You can play and discuss your hands, refreshing yourself with the game. Thursday afternoons: for intermediate players. Thursdays (Brush-up) 10:00 a.m. - 12:00 Noon Thursdays (Intermediate) 12:30-3:00 p.m. Relax and enjoy a good game of cribbage. Everyone is welcome. Mondays, 12:30-3:00 p.m. Tuesdays, 12:30-3:00 p.m. Wii Bowling Do you miss bowling? Let s try Wii bowling bowling done electronically. The appeal of Wii bowling is the nostalgia and the ease of playing. It mimics the moves a bowler makes in an actual bowling alley, only players don t have to reserve a lane, don bowling shoes or pick up a heavy ball. They just have to be able to wave their hand. Join us in our Senior Lounges for Wii Bowling. If we enjoy this, we may start a league. Thurs., Oct. 25 1:00-2:00 p.m. Wed., Nov. 28 11:30 a.m. - 12:30 p.m. Merry Monday Join us on the 1st Monday each month (or close to it in case of holidays) after exercise class for a social hour to have a snack, visit, and celebrate the month s birthdays. Please join us if you are able. 1st Mondays, Oct. 1, Nov. 5 and Dec. 3 10:00-10:30 a.m. Knit, crochet and needlecrafts. All skill levels & fabric craft types welcome. We are always looking for new members! Tuesdays, 1:00-3:00 p.m. Mexican Train Come play with other Mexican Train friends or come and learn the game. It s a great group and a fun afternoon! 2nd and 4th Tuesdays of the month 1:00-2:30 p.m. 1st Thursdays of the month 12:30-2:00 p.m. Keystone Krafters/Artists Bring your art supplies and spend an afternoon with your fellow crafters. Coffee, tea and conversation are free and available! Check it out! Tuesdays, 1:00-3:00 p.m. Call 651-645-7424 with questions. Card Games: 500/65 Fridays, 12:30-3:00 p.m. Play two games or play four games depending on whatever your day will allow. Ongoing. Fridays, 11:30 a.m. - 2:00 p.m. Merriam Park West 7th 6 VISIT OUR WEB SITE: KEYSTONESERVICES.ORG

Did You Know... Get out and Vote! Your opinion matters. November 6th is election day. Voting is a privilege and every vote counts. At this election there are many important races including State Governor. Register to Vote: You can register on Election Day but polling places prefer that everyone is registered ahead of time. You can register (or check if you are currently registered) online by going to www.mnvotes.org or Call 1-877-600-8683. Preregistration ends Oct. 16th. By mail - pick up the form at one of our community centers or your area library. Remember that both of our senior centers have computers that you can use to check your registration or look for information on the candidates platforms. If you need assistance with the computers let a staff member know and we would be happy to assist you. Voting Options: Absentee Ballots: Voting before 11/6/18 Request mailed ballot at www.mnvotes.org and look for other ways to vote Visit your local elections office Sept. 21-Nov. 5. To locate your local office call 1-877-600-8683. Vote on Election Day: November 6, 2018 polls open 7 a.m.- 8 p.m. To locate your polling place look online at www.mnvotes.org or call 1-877-600-8683 If you need transportation to polling locations in St. Paul call Keystone s Senior Department at 651-645-7424 and we can arrange a ride with a volunteer. Please call before November 1st. Transportation is free but space is limited. Free movies for your enjoyment! All showings are 12:15-2:15 p.m. Wednesday, October 17 Wednesday, October 24 BRIDGE OF SPIES (2015, DRAMA, HISTORY, THRILLER, PG-13) During the Cold War, an American lawyer, played by Tom Hanks, is recruited to defend an arrested Soviet spy in court, and then help the CIA facilitate an exchange of the spy for the Soviet captured American U2 spy plane pilot, Francis Gary Powers. STARRING: Tom Hanks, Alan Alda Wednesday, November 21 Wednesday, November 28 MAMMA MIA! HERE WE GO AGAIN (2018, ROMANTIC COMEDY, MUSIC, PG-13) In this sequel to the 2008 movie, Sophie is pregnant. She wonders how she can go through it alone, but soon learns that her mother, Donna, was also young when she had her. Told through flashbacks, juxtaposed with scenes from the present, Sophie learns that she can take some lessons from her Mom s story. ABBA songs and dance numbers keep the story moving forward. STARRING: Meryl Streep, Cher, Colin Firth Wednesday, December 19 Wednesday, December 26 THE MAN WHO INVENTED CHRISTMAS (2017, COMEDY, DRAMA, PG-13) The movie tells of the magical journey that led to the creation of Ebenezer Scrooge s Tiny Tim and the other classic characters from A Christmas Carol. The film shows how Charles Dickens mixed real life inspirations with his vivid imagination to conjure up unforgettable characters and a timeless tale, forever changing the holiday season into the celebration we know today. STARRING: Dan Stevens, Christopher Plummer. Christmas cookies and hot cider provided. Please call us to sign up: 651-298-5493 (W7) or 651-645-7424 (MP) THRIVING TIMES 7

Ongoing Services Health Insurance Counseling FREE health insurance counseling is available by appointment only. A trained volunteer will help you determine your best options. Appointments last approximately one hour. 2nd Thursdays, Oct. 11, Nov. 8 and Dec. 13 10:00 a.m. - 12:00 Noon Pre-registration required. Call 651-645-7424. Thursdays, Oct. 18 - Dec. 6 10:00 a.m. - 1:00 p.m. Pre-registration required. Call 651-298-5493. Blood Pressure Checks The Merriam Park Senior Center has a Blood Pressure Check station that is available to you every day. Staff can assist you with taking your blood pressure. Monday-Friday, 9:00 a.m. - 4:00 p.m. Massage Clinic Full body massage by licensed massage therapist. 2nd Fridays, Oct. 12, Nov. 9, Dec. 14 2:00-4:00 p.m. Cost: $25 per half hour Call 651-298-5493 to schedule an appointment. Service Information & Referral Do you have questions or need assistance with services you or a family member might need? Call and talk to Holly S. at the senior center at Merriam Park 651-797-7708 or Holly B. or Judy at West 7th 651-298-5493. Meals on Wheels Fresh nutritious and delicious meals. Fresh hot, cold or frozen meals are available on a daily basis. Cost is based on a sliding fee scale. Meals are available to all who need nutritious food in their lives. Call Metro Meals on Wheels at 612-623-3363 with questions or to sign-up. Mobile Menders DO YOU HAVE CLOTHING THAT NEEDS REPAIR? The Mobile Menders are a group of volunteer sewers and menders that do basic clothing repair to keep you wearing your favorite items. They can add buttons, do hemming, fix zippers, etc. If you have something that needs repair, bring the clean item(s) to West 7th during their sewing clinic to get fixed. Most items can be fixed on the spot and some can be left to be picked up another time. Mondays, Oct. 15, Nov. 19, Dec. 10 Mobile Menders come to the West 7th Community Center once a month from 5:30-7:30 p.m. Senior Specialty Legal Advice Melanie Liska of Tarrant & Liska, PLLC offers FREE one-time 15-minute consultations on the third Thursday of each month to assist with elder law issues. Pre-registration required. Call 651-298-5493. 3rd Thursdays, Oct. 18, Nov. 15, Dec. 20 3:00-4:00 p.m. Pre-registration required. Call 651-298-5493. Pension Rights Counseling Pre-registration required. Call 651-298-5493. 3rd Tuesdays, Oct. 16, Nov. 20, Dec. 1 11:00 a.m. - 12:00 Noon SNAP Food Support Program Call Holly B. at 651-298-5493 to see if you would be eligible. Fare for All Fare for All buys fresh fruits, vegetables and frozen meat in bulk to save you up to 40% off grocery store prices. This program is open to everyone. You can save on meats, produce and other quality grocery items. Fridays, Oct. 5, Nov. 2, Dec. 7 Fare for All comes to the West 7th Community Center once a month from 10 a.m. - 12:00 p.m. Merriam Park West 7th 8 VISIT OUR WEB SITE: KEYSTONESERVICES.ORG

Both Locations Merriam Park West 7th October Events 2018 FOR ACTIVE SENIORS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Foot Care Clinic Merry Monday Mobile Menders 1 2 3 4 5 Krafters & Off Site: Flu Clinic Fellowship Fifteen 8 9 10 11 12 Krafters & Mexican Train 15 16 17 18 19 Krafters & Pension Rights Counseling Movie & 22 23 24 25 26 Krafters & Mexican Train Movie 29 30 31 Krafters & HALLOWEEN PARTY T ai Chi & Foot Care Clinic Dominoes/Mexican Train T ai Chi & Ted Talks Book Club T ai Chi & Lunch n Bingo Ask the Lawyer T ai Chi & Wii Bowling Spaghetti Dinner Fare for All Massage Check your current issue of Thriving Times for specific information about the calendar listings.

Both Locations Merriam Park West 7th November Events 2018 FOR ACTIVE SENIORS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Foot Care Clinic Merry Monday Medicare Presentation Mobile Menders Tree Decorating T ai Chi & Foot Care Clinic Dominoes/Mexican Train 1 2 Fare for All 5 6 7 8 9 Krafters & Election Day Vote Fellowship Fifteen Cyber Seniors T ai Chi & Ted Talks Book Club Massage 12 13 14 15 16 Krafters & Mexican Train Smart Driver & Cyber Seniors T ai Chi & Lunch n Bingo Ask the Lawyer 19 20 21 22 23 Krafters & Pension Rights Counseling Movie & CENTERS CLOSED 26 27 28 29 30 Krafters & Mexican Train Wii Bowling & Cyber Seniors & Movie CENTERS CLOSED T ai Chi Tree Decorating Check your current issue of Thriving Times for specific information about the calendar listings.

Both Locations Merriam Park West 7th December Events 2018 FOR ACTIVE SENIORS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Foot Care Clinic Merry Monday Mobile Menders CENTERS CLOSED 3 4 5 6 7 10 11 12 13 14 17 18 19 20 21 24 25 26 27 28 31 Krafters & Krafters & Mexican Train Krafters & Pension Rights Counseling CENTERS CLOSED HOLIDAY PARTY Cyber Seniors Smart Driver Movie & Movie Bridge I & II & T ai Chi & Foot Care Clinic Dominoes/Mexican Train & Bridge I & II T ai Chi & Ted Talks Book Club & Bridge I & II T ai Chi & Lunch n Bingo Ask the Lawyer Bridge I & II T ai Chi Fare for All Massage CENTERS CLOSED Check your current issue of Thriving Times for specific information about the calendar listings.

NONPROFIT ORG US POSTAGE PAID TWIN CITIES MN PERMIT #2159 2000 St. Anthony Avenue St. Paul, MN 55104 RETURN SERVICE REQUESTED tel 651.645.0349 keystoneservices.org Merriam Park Community Center 2000 St. Anthony Ave, St. Paul, MN 55104 tel 651-645-7424 Senior Center West 7th Community Center 265 Oneida Street, St. Paul, MN 55102 tel 651-298-5493 Thursday, September 27 Mark your calendar! Holiday Christmas Party December: It s the most beautiful time of the year. Begin your Holiday celebrations with your Keystone friends at our annual Holiday Party! Enjoy a delicious meal with old and new friends while listening to beautiful music. There are even door prizes! We d love to see you. Wednesday, December 5 12:15-2:00 p.m. Cost: $8 Call to register. Rides available per request. Annual Spaghetti Dinner Join us for this annual community event! Everyone is welcome! Dinner includes spaghetti, coleslaw, bread and dessert. Thursday, October 25 4:30-7:30 p.m. Seniors: $7 (over 60) Adults: $8 Children $3 (5-12 years) Under 5 years: Free Purchase Tickets at West 7th starting September 10. Tickets are discounted by $1 if purchased by October 15.