Eastside H.E.A.L. Zone

TEXT HEALZONE to 41411 Eastside H.E.A.L. Zone 2017 Resource Guide The Eastside H.E.A.L. Zone Resource Guide provides Eastside residents the tools necessary to make healthy choices and have a healthy lifestyle. PG.2 PG.7-8 Healthy Living Opportunities PG.3-4 Exercise & Nutrition Opportunities Healthy Living for Youth https://www.facebook.com/eastsidehzone http://rchf.org/programs/eastside-heal-zone Text HEALZone to 41411 or call (951)788-3471

Free Healthy Living Classes in the Eastside Neighborhood Class Date/Time Language Location High Blood Pressure Learn to prevent and control high blood pressure. For more information, call Marina Lopez at (909) 222-9532. Thursday, July 27 Thursday, September 14 3:00 p.m. 4:00 p.m. 2 University Community Health Center 2933 University Ave. Obesity Learn habits that prevent obesity. For more information, call Marina Lopez at (909) 222-9532. Diabetes This class provides basic knowledge on preventing and managing diabetes. For more information, call Marina Lopez at (909) 222-9532. Know Your Health Learn how to keep your heart healthy. For more information, call Marina Lopez at (909) 222-9532. Thursday, August 10 Thursday, September 28 3:00 p.m. 4:00 p.m. Thursday, August 10 Thursday, September 28 4:00 p.m. 5:00 p.m. Thursday, July 13 Thursday, August 24 3:00 p.m. 4:00 p.m. Thursday, July 13 Thursday, August 24 4:00 p.m. 5:00 p.m. Thursday, July 27 Thursday, September 14 4:00pm 5:00pm University Community Health Center 2933 University Ave. University Community Health Center 2933 University Ave. University Community Health Center 2933 University Ave. My Numbers *Registration Required Participants will learn the basics of what blood pressure, cholesterol, blood glucose, and body weight numbers mean and how to control them for a healthier life. For more information, call Jessielee Sittig at Diabetes 101 Diabetes 101 reviews the basic knowledge to prevent and manage diabetes. For more information, call Jessielee Sittig at Thursday, August 17 Thursday, August 17 Thursday, September 21 Eastside Health Center 1970 University Ave. Eastside Health Center 1970 University Ave. Conversation Map: *Registration Required These interactive small group sessions are designed to help you manage your diabetes or that of a loved one. For more information, call Jessielee Sittig at All interactive sessions are held at the same time: 9:45 a.m. - 11:45 a.m. Stratton Community Center 2008 Martin Luther King Boulevard Interactive sessions: > On the Road to Managing Your Diabetes > Diabetes and Healthy Eating > Monitoring Your Blood Glucose > Continuing Your Journey Suicide Prevention This class will teach how to recognize signs of suicide and start the conversation with someone at risk. For more information, call Carolina Bojorquez at (951) 788-3471. Family Communication Techniques Learn how to communicate effectively with your family. For more information, call Carolina Bojorquez at (951) 788-3471. Thursday, July 20 Thursday, July 27 Thursday, August 3 Thursday, August 10 Thursday, September 14 9:00 a.m. - 11:00 a.m. Monday, August 7 5:30 p.m. - 7:30 p.m. CHEER Building

Free Exercise Classes in the Eastside Neighborhood Class Date/ Time Language Location Sit Down And Tone Up Learn to tone your muscles with chair exercises. For more information, call Carolina Bojorquez at (951) 788-3471. Chair Yoga Low impact exercise program using relaxation techniques. For more information, call Carolina Bojorquez at (951) 788-3471. Fun, Family, & Fitness *Registration Required Learn how to track physical activity on MyFitnessPal and get your heart pumping with some fun exercises led by the Eastside HEAL Zone team. For people 14 years old and up. For more information, call Paula Mitchell at (951) 826-2083. Mon & Wed in the month of July Mondays in September Wednesdays July - August Thursdays July - August 3 Bobby Bonds Park Lincoln Park 4261 Park Ave, Walk With Ease *Registration Required Walk with ease for an hour with the City of Riverside Parks and Recreation Staff. Aqua Zumba Fitness This class takes the work out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party in the pool. For more information, call Frances Beltran at (951) 788-3471. Zumba Fitness This class takes the work out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. For more information, call (951) 788-3471. Mon, Wed, Fri 7:00 a.m. - 8:00 a.m. Thursdays July - August 3 12:00 p.m. - 12:50 p.m. Saturdays 9:00 a.m. - 10:00 a.m. Bordwell Park 2008 MLK Blvd. Bobby Bonds Park New Fitness Gym The new fitness gym at Bobby Bonds Park is available to H.E.A.L. Zone residents for free* during the following hours: Monday - Friday 9:00 a.m. - 1:00 p.m. Monday - Thursday 3:00 p.m. - 8:00 p.m. Fridays 3:00 p.m. - 5:00 p.m. *An application is required! For more information, call Paula Mitchell at (951) 826-2083.

4 Free Nutrition Classes in the Eastside Neighborhood Class Date/ Time Language Location Eating Healthy For Life This prevention class focuses on encouraging participants to make healthier food choices. Topics include nutrition label reading, fast food alternatives, portion control, food groups and substitutions. For more information, call Jessielee Sittig at Healthy Recipes For Kids Kids 6 to 12 years old learn how to cook healthy recipes. For more information, call Carolina Bojorquez at (951) 788-3471. Healthy Eating On A Budget Learn how to eat on a budget. For more information, call Carolina Bojorquez at (951) 788-3471. Cooking With Heart Learn how to cook fun new recipes! For more information, call Frances Beltran at (951) 788-3471. Diabetes Cooking Class *Registration Required A cooking class for people with diabetes. For more information or to make a reservation, call Jessielee Sittig at Thursday, July 27 Thursday, July 6 9:00 a.m. - 10:00 a.m. Wednesday, August 23 9:30 a.m. - 11:00 a.m. Wednesday, August 9 Friday, August 25 Friday, September 22 8:00 a.m. - 9:00 a.m. Thursday, July 20 10:45 a.m. - 11:45 a.m. or Thursday, August 31 10:45 a.m. - 11:45 a.m. or Eastside Health Center 1970 University Ave. Riverside SDA 3625 Ottawa Ave, Stratton Community Center 2008 Martin Luther King Boulevard Thursday, September 28 10:45 a.m. - 11:45 a.m. or

Quality Produce for Low Prices 5 Al Centro Produce Market Al Centro is selling low-cost, locally-grown produce in your neighborhood! For more information, call (951) 788-3471 or email berndtsplants@gmail.com. Wednesdays 3:30 p.m. - 6:30 p.m. Bobby Bonds Mobile Fresh Bus Mobile Fresh offers great produce at an affordable price! The Mobile Fresh bus stops at the Eastside Health Center (corner of University Ave. & Douglass) on Thursdays at 2:00 p.m.! For inquiries regarding general questions and routes, please call (951) 686-1096. https://www.fsaca.org/what/mobile-fresh/ Open everyday 7:00 a.m. to 9:00 p.m. La Michoacana Market 4110 Victoria Ave, Open everyday 8:00 a.m. to 8:00 p.m. La Tapatia Market 2009 University Ave,

6 HEAL FIT Meeting Come voice your needs around fitness opportunities and create fitness goals at one of the following meetings: Monday, July 10 Monday, August 14 Monday, September 11 from 11:00 a.m. to 12:00 p.m. Meeting will take place at the CHEER Building ( )

7 Teen Hub Free Healthy Eating, Active Living Classes in the Eastside Neighborhood Class Date/Time Language Location Little Chef s Cooking Class *Registration Required This class will teach children 5-13 years old how to create healthy snacks and quick meals. For more information, call Paula Mitchell at (951) 826-2083. Teen Cuisine *Registration Required A cooking class for youth 14 and up that focuses on changing recipes to be healthier. For more information, call Paula Mitchell at (951) 826-2083. Youth Opportunity Center Free Workshops Mondays Art Workshop 5:00 p.m. - 6:00 p.m. College Prep Workshop 4:00 p.m. - 5:00 p.m. Tuesdays Thursdays Photography 5:00 p.m. - 6:00 p.m. 2nd & 4th Thursday 3:30 p.m. - 5:00 p.m 2nd & 4th Friday 3:30 p.m. - 5:00 p.m. Career Pathway Workshop Sport Clinic Real Men Read Club 3:30 p.m. - 4:30 p.m. / 951.826.2272 1st Friday of the month: Movies & Munchies 3:30 p.m. - 5:30 p.m. 3rd Friday of the month: Wii Challenge 3:30 p.m. - 5:30 p.m. Teen Clinic F.A.C.T.S. Teen Clinic F.A.C.T.S. (Fueling Adolescent Communities with Truths and Strategies)is a Riverside Community Health Foundation program for youth. Get access to free birth control and condoms, STI/HIV testing, and other information from a health educator! For more information, call Eileen Sanchez at (951)788-3471, ext. 125. Wednesdays 1:00 p.m. - 4:00 p.m. CHEER Building Youth Opportunity Center (YOC) Fridays 2nd and 4th Friday of the Month: Teen Cuisine Open Mic 3:30 p.m. - 5:30 p.m. Monday-Friday Tutoring 12:00 p.m. 8:00 p.m. teenclinic_f.a.c.t.s

Garden Club Meetings and workshops are held the first Thursday of the month from 9:00 a.m. - 10:00 a.m. at the Community Settlement Association. For more information, contact Emma Sandoval (951) 683-6491, ext.239 Families Grow Healthy with WIC How Will You Leave Your Imprint In The Community? A Community Youth Club! This club is dedicated to engaging and developing youth to reach their full potential through various trainings, classes, and opportunities that are geared towards healthy living. Students will have the opportunity to identify concerns in the community and develop strategies to address those concerns! For more deatils or information about when the club meets call (951) 788-3471. Locations Cesar Chavez Community Center/ Bobby Bonds/ C.H.E.E.R. Building 2060 University Avenue (951) 826-5746 Stratton Community Center/ Bordwell Park 2008 Martin Luther King Boulevard (951) 826-5355 Community Settlement Association () 4366 Bermuda Avenue, (951) 686-6266 Eastside Health Center 1970 University Avenue (951) 213-3450 Eastside Library 4033 Chicago Avenue (951) 684-8347 University Community Health Center 2933 University Ave (951) 224-8220 Youth Opportunity Center (YOC) 2060 University Avenue (951) 826-5746 8