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Special thanks to our sponsors ////////////////////////////////////////////////////////////////////////////// Rest stop food donated by Bike MS: C.H. Robinson MS 150 RIDE 150 miles» Riding toward a world free of ms BIKE SPONSORS Rider Guide» June 7 9, 2013

Special thanks to our sponsors Table of contents Title sponsor Gold level sponsors Silver level sponsors Event check-in 4 Daily schedule of activities 5-8 Century College details and map 9-13 Proctor High School details and map 14-16 Grand Casino Hinckley details and map 17-19 Safety 20 Route details 21 Rest stop details 22-23 2

Event check-in Date location time Thursday, May 30 Upper Midwest Chapter Office 9 a.m. 6 p.m. 200 12th Ave. S. Minneapolis, MN 55415 Friday, June 7 Century College (West Campus) 1 7 p.m. 3300 Century Ave. N. White Bear Lake, MN 55110 Saturday, June 8 Proctor High School 5:30 8 a.m. enter in Door 5 131 Ninth Ave. proctor, MN 55810 For directions, visit mymsbike.org. Regardless of where you check in, here s what will happen: You ll not be able to participate without confirmed donations totaling your required minimum of $300. Be prepared with cash, check or credit card to pay your remaining balance at check-in. Turn in any money or matching gift forms that haven t already been submitted. Verify your contact information. Collect your rider packet. The packet includes a wristband, which must be worn all weekend, a bike tag and two luggage tags. The wristband and tags each have your rider number printed on them. Receive your event T-shirt. NOTE: Riders under age 18 must have a minor waiver notarized before or at check-in. A notary will be available at each location. Daily schedule of activities Friday, June 7 Activity time location Check-in 1 7 p.m. Century College Buses leave for Proctor continuously as they fill. Food vendors 1 6:30 p.m. Century College Buses arrive from Century College 3 10 p.m. Proctor High School Information table open 3 10 p.m. Proctor High School Shuttles loop to downtown Proctor 3 11 p.m. Proctor High School and hotels in Duluth and Proctor Spaghetti dinner 5 10 p.m. Proctor High School Swimming pool open 6 10 p.m. Proctor High School First aid available 5 p.m. 9 a.m. Proctor High School ThankS to our media sponsors 4 5

Daily schedule of activities Saturday, June 8 Activity time location First aid available Until 9 a.m. Proctor High School Shuttles run from hotels to 5:30 7:30 a.m. Proctor High School Proctor High School Check-in open 5:30 8 a.m. Proctor High School Breakfast in lunch room 5:30 8 a.m. Proctor High School Route start open 6:30 8 a.m. Proctor High School Hinckley Hockey Association 9 a.m. 8 p.m. Grand Casino Hinckley concession stand open Raleigh Erik s bike corral 10:30 a.m. 6 p.m. Grand Casino Hinckley Shower trucks available 11:30 a.m. 8 p.m. Grand Casino Hinckley Shuttles loop to Hinckley High School, 11:30 a.m. 10 p.m. Grand Casino Hinckley Grand Casino and Hinckley hotels Massage therapists available 12 6 p.m. Grand Casino Hinckley Hinckley Softball Association 12 7 p.m. Grand Casino Hinckley beer stand Hinckley High School pool open 1 5 p.m. Hinckley High School Prime Therapeutics VIP tent open 1 6:30 p.m. Grand Casino Hinckley Daily schedule of activities Saturday, June 8 continued Activity time location First shuttle for North Branch, Moose 3 p.m. Grand Casino Hinckley Lake and Black Bear hotels leave Team photos in Ceremonial Arbor 4 7 p.m. Grand Casino Hinckley Entertainment (under food tent) 4 8 p.m. Grand Casino Hinckley The Covers live band Dinner served in food tent 4:30 6:30 p.m. Grand Casino Hinckley Route officially closed 5 p.m. Grand Casino Hinckley Second shuttle for North Branch, 5 p.m. Grand Casino Hinckley Moose Lake and Black Bear hotels leave Third shuttle for North Branch, 7 p.m. Grand Casino Hinckley Moose Lake and Black Bear hotels leave Last shuttle for North Branch, 9 p.m. Grand Casino Hinckley Moose Lake and Black Bear hotels leave 6 7

Daily schedule of activities Sunday, June 9 Activity time location Hinckley Hockey Association 5 11 a.m. Grand Casino Hinckley concession stand open Shower trucks available 5:30 8 a.m. Grand Casino Hinckley Raleigh Erik s bike corral 5:30 8 a.m. Grand Casino Hinckley Shuttles loop from Hinckley High 5:30 7:30 a.m. Grand Casino Hinckley School, Grand Casino and hotels Shuttle pick-up from North Branch 5:30 a.m. North Branch Hotels, and Moose Lake Hotels and Black Moose Lake Hotel Bear Casino black Bear Casino Breakfast served in food tent 6 8 a.m. Grand Casino Hinckley Route open 6:30 8 a.m. Grand Casino Hinckley Shuttle to Century College 9:15 a.m. Grand Casino Hinckley Century College details Friday, June 7 See pages 10 11 for a Friday site map of Century College. Parking >>>> New this year! Parking is limited at Century College. Vehicles parking for the weekend are required to pay $20 on site, but if you carpool with another rider or raise $1,000 or more, your parking is free. Upon arrival to Century College, all traffic will enter East Campus, where you ll be directed to the appropriate parking lots. site sponsor What to do Check in in the gym on the West Campus (1 7 p.m.). If you raised $1,000 or more, head to the Hoopla Tent for some extra special perks. Put your tags on your bike and luggage. Load your bike on a Transport America semi-truck. Remember the number of the truck. Bikes are placed in the bike corral at Proctor based on the truck number. Proceed to the buses with your luggage. You must wear your wristband to board. Pick up your Bike MS and Pentair water bottle on the bus. DJ provided by One Shoe Productions 10 a.m. 5:30 p.m. Century College Sunday, June 8 See pages 12 13 for a Sunday site map of Century College. Finish line meal served 10 a.m. 5:30 p.m. Century College Finish line meal 2014 registration open 10:30 a.m. 4:30 p.m. Century College Riders and volunteers eat for free. Guests are welcome for a $5 donation. First shuttle from finish line 2:30 p.m. Century College 2014 registration to Proctor High School Second and final bus from 4:30 p.m. Century College Register at the finish line for $20, or online for this discount through June 23. Shuttles returning to Proctor High School finish line to Proctor High School Route officially closed 5 p.m. Century College Two coach buses return to Proctor. They depart at 2:30 and 4:30 p.m. Spectator parking Free parking is available to friends and family on the East Campus. Accessible 8 parking will be available by the finish line. 9

Century College (West Campus) Friday Century College (EAST Campus) Friday

Century College (West Campus) Sunday Century College (East Campus) Sunday

Proctor High School details Friday, June 7 See page 15 for a Friday site map of Proctor. Spaghetti dinner site sponsor The Proctor High School varsity hockey team will serve a spaghetti dinner and salad bar for $10 in the cafeteria from 5 to 10 p.m. Friday evening shuttles Shuttle buses make a continuous loop between Proctor and Duluth hotels. Only the hotels listed online are included on the shuttle routes. You ll need to make your own plans for getting to and from the overnight grounds if you choose to stay in a different hotel. Buses also make a continuous loop between Proctor High School and downtown Proctor. The last hotel shuttle for the evening picks up at Proctor High School at 10 p.m. Shuttles do a final sweep in Duluth at 11 p.m. RV parking RV parking is available at St. Rose Catholic Church on Sixth Avenue. Camping Outdoor camping is available on the football field. Indoor camping is available in the Field House. Proctor Friday 14

Proctor Saturday Grand Casino Hinckley details Saturday, June 8 See page 19 for a Hinckley site map. site sponsor Team tent village and general camping drop off You may drop off general camping and team village tent items until 10:30 a.m. Saturday in the designated loading/unloading area (access from Highway 15). After 10:30 a.m., this area is a 15-minute loading/ unloading area only. No vehicles are allowed on the grass by team tents or camping areas. Parking is available in any casino lot. On Sunday, vehicles can enter the camping area starting at 8:30 a.m. Team photos Team photos are taken at the Ceremonial Arbor on a first-come, first-served basis from 4 to 7 p.m. RV parking RV parking with hook-ups is available at Grand Casino Hinckley with a reservation. If no hooks-ups are needed, limited parking is available at the Grand Casino Hinckley parking lot (first come, first served). Indoor camping, Hinckley High School Free indoor camping will be available at Hinckley High School. All luggage will be transported to Grand Casino Hinckley. Remember to grab your luggage from the numbered rows before hopping the shuttle to Hinckley High School. The pool at the high school is open from 1 to 5 p.m. ($3 per adult, $2 per child). Massage therapists Massage therapists are available on the Grand Casino grounds ($10 for 15 minutes). Therapists are located at Grand Casino and Hinckley High School. Note: VIP and Mission Stars Club members receive a complimentary massage. 17

Grand Casino Hinckley details Shuttle buses Saturday, shuttles pick up on the Grand Casino grounds and make rounds to Hinckley hotels, Hinckley High School and local restaurants from 11 a.m. to 10 p.m. Sunday, shuttles pick up riders at Hinckley area hotels and Hinckley High School between 5:30 and 7:30 a.m. approximately every 15 minutes. For riders staying at AmericInn and Budget Host hotels in North Branch or AmericInn in Moose Lake and Resort at Black Bear, designated buses make runs to these hotels beginning at 3 p.m. These shuttles leave Grand Casino at approximately 3, 5, 7 and 9 p.m. Sunday at 5:30 a.m., there will be a bus for each location that picks up riders staying at North Branch, Moose Lake and Black Bear hotels. If you decide not to ride Sunday, a coach bus departs from Grand Casino at 9:15 a.m. and transports riders directly to Century College. Bikes are transported with luggage. HInckley ThankS to our sponsors LOGISTICS CAMPING VIP TENT 18

Safety Safety is a top concern on all Bike MS events. It s the personal responsibility of each and every rider to keep him or herself as safe as possible on this event. Please refer to the safety brochure. Rider help line Every rider s wristband has the following number printed on it: 651-925-2525. This number is directed to communication support and can assist riders or volunteers with safety-related needs such as route debris or mechanical difficulties. If there s an emergency, first call 911, then the rider help line. Bike repair Sponsoring bike shops are available at each overnight site and rest stops for bike repairs. Riders are responsible for any parts so remember to keep money or a credit card on hand. Bike tune-ups are not available on the event. Route safety support donated by Route details Route map Printed route maps are available at each check-in location. To download a map online, visit mymsbike.org. On the route each day Volunteers from Essential Health-Duluth provide first aid at Hinckley High School, Grand Casino Hinckley, at each rest stop and the finish. Food and beverages are available at each rest stop. Staff and volunteers patrol the route. Riders who leave before 6:30 a.m. on either day are officially unsupported until the route is open. Riders must be on the route by 8 a.m. The route is officially closed at 5 p.m. anyone on the route will be asked to ride in a support vehicle to the finish line. Sunday is Golden Gears/VIP Jersey Day show your pride and wear your Golden Gears or VIP jersey. For spectator information, please visit mymsbike.org. Event photos Photographers are on the route each day to catch riders in motion. Action photos from the route and team photos in Hinckley will be available online at kimmorris.com. A portion of each photo sale is returned to the National MS Society. ThankS to our route sponsors 20 21

Saturday rest stops Carlton sponsored by Walman Optical Open approx. 7 10 a.m. In honor of Mission Stars Club member John Evans, who raised $11,110 in 2012 Mahtowa sponsored by Luther Westside Volkswagen Open approx. 7:30 10:30 a.m. In honor of Mission Stars Club member LeRoy Bendickson, who raised $13,225 in 2012 Moose Lake sponsored by Pentair Open approx. 8:30 a.m. 12:30 p.m. In honor of Mission Stars Club member Mike Schrock, who raised $24,436 in 2012 Willow River (lunch stop) Open approx. 9:45 a.m. 2:30 p.m. In honor of Denny McGill, who raised $38,530 in 2012 Looking for a shady spot to eat your lunch? Join the National MS Society in the big tent to take a load off, learn how your dollars make a difference and meet people like you who want to end MS. Finlayson sponsored by Cummins Power Generation Open approx. 10:15 a.m. 3:30 p.m. In honor of Mission Stars Club member Mike Vitelli, who raised $10,006 in 2012 Golden Gears, VIPs and Mission Stars: Be sure to stop here for some special treats! Sunday rest stops Pine City sponsored by Polaris Open approx. 7 10 a.m. In honor of Mission Stars Club member Andrew Johnson, who raised $12,686 in 2012 Rush City sponsored by Comcast Open approx. 7:15 10:30 a.m. In honor of Mission Stars Club member Tom Emison, who raised $15,092 in 2012 North Branch (lunch stop) sponsored by Luther Westside Volkswagen Open approx. 8:45 a.m. 1 p.m. In honor of Mission Stars Club member Greg Lang, who raised $10,010 in 2012 Looking for a shady spot to eat your lunch? Join the National MS Society in the big tent to take a load off, learn how your dollars make a difference and meet people like you who want to end MS. Wyoming sponsored by Assurant Open approx. 9:15 a.m. 2:30 p.m. In honor of all Mission Stars Club members Golden Gears, VIPs and Mission Stars: Be sure to stop here for some special treats! Hugo sponsored by Donaldson Open approx. 9:45 a.m. 3 p.m. In honor of Mission Stars Club members Mario Negri, who raised $11,515; Rolf Engh, who raised $11,380; and Ron Schutz, who raised $14,335 in 2012 Golden Gears, VIPs and Mission Stars: Be sure to stop here for some special treats! 22 23