CREATE YOUR TOMORROW FALL: September 8 November 16, 2013 (10 weeks) PROGRAM GUIDE. SOUTH SHORE YMCA QUINCY BRANCH ssymca.org

CREATE YOUR TOMORROW FALL: September 8 November 16, 2013 () PROGRAM GUIDE SOUTH SHORE YMCA QUINCY BRANCH ssymca.org

For my husband the Y has been a life-changing experience. Unemployment can be hard on a family, especially if you are actively looking for work. The Y has been a stress reliever for my husband and our entire family. You may know of people in our community whose experiences are similar. Having an impact like this is one reason that the South Shore YMCA is investing in a new facility in Quincy. The new Y will provide an expanded Early Learning Center where working families can have peace of mind that their children are safe and thriving, a health & well-being center for all ages, teen programming, and vibrant spaces where families can participate together in healthy activities. The Y s collaborations with other health care providers will make this facility a focal point for community well-being. Construction is moving quickly, and we expect to complete the new facility by this October. Follow the progress on our website and learn how you can help the Y lead the way in youth development, healthy living and social responsibility. Our Capital Campaign Community Phase is underway and provides opportunities for naming places within the building and outside on the grounds. If you wish to make a donation, contact Bruce Haas at 617-479-8500, ext. 249 or bhaas@ssymca.org. OUR MISSION: The SOUTH SHORE YMCA is a nonprofit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances. Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community. OUR FOCUS: For Youth Development: Nurturing the potential of every child and teen For Healthy Living: Improving the nation s health and well-being For Social Responsibility: Giving back and providing support to our neighbors OUR VALUES: Caring: Show a sincere concern for others Honesty: Be truthful in what you say and do Respect: Follow the golden rule Responsibility: Be accountable for your promises and actions Contact Us SOUTH SHORE YMCA QUINCY BRANCH 79 Coddington St., Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135 CAMP BURGESS/HAYWARD 75 Stowe Road, Sandwich, MA 02563 Phone: (508) 428-2571 Fax: (508) 420-3545 GERMANTOWN NEIGHBORHOOD CENTER 366 Palmer Street, Quincy, MA 02169 Phone: (617) 376-1384 Fax: (617) 689-8332 LAURA S CENTER FOR THE ARTS 79 Mill Street, Hanover, MA 02339 SOUTH SHORE YMCA EMILSON BRANCH 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831 EARLY LEARNING CENTER 1075 Washington St., Hanover, MA 02339 Phone: (781) 826-7900 Fax: (781) 826-7909 SOUTH SHORE NATURAL SCIENCE CENTER 48 Jacobs Lane, Norwell MA 02061 Phone: (781) 659-2559 Fax: (781) 659-5924 2

FALL 2013 SOUTH SHORE YMCA QUINCY BRANCH ssymca.org table of contents 4 5 Registration Information FOR YOUTH DEVELOPMENT 6 9 Aquatics Programs Youth Youth Swim Lessons.... 6 7 Red Cross Certifications.... 8 Competitive Swimming.... 9 10 Arts & Education Youth 11 13 Youth & Family Programming Birthday Parties......... 13 14 Child Care 15 Personal Fitness Youth 16 17 Sports Youth 18 Teens INTRODUCING Community Development The SOUTH SHORE YMCA QUINCY BRANCH has partnered with the City of Quincy to offer programs funded by the City s Community Development Block Grant. Programs funded by this grant include YMCA Community Youth Programs, Teen Social Group for Asperger s and High Functioning Autism (see Page 18), and a New Adult Special Education program. Community Youth Programs are on Tuesday for 1st 5th graders. These programs give youth an opportunity to make friends and have fun out of school, youth programs take place at the Ward 2, Ward 4 and North Quincy Community Centers. The New Adult Special Education program provides an opportunity for adults who are developmentally disabled (over the age of 22) continued training in social, academic and life skills. Please contact Phil for more information on YMCA Community Development programs at ext. 183 or philg@ssymca.org. FOR HEALTHY LIVING 19 20 Aquatics Programs Adults Adult Water Activities..... 19 Adult Fitness Swimming... 20 20 Arts & Education Adults 21 24 Personal Fitness Adults Older Adults........... 24 25 Sports Adults 25 Tennis Youth & Adults 26 Partnership Program 27 Program Calendar/ Annual Support Campaign INSERT i Membership ii iii v vi Rates & Information SouTh ShoRE YMCA Locations Staff Directory 3

REGISTRATION INFORMATION SOUTH SHORE YMCA QUINCY BRANCH Sign up online at www.ssymca.org fall 2013 registration dates: Tuesday, August 27 FuLL MEMbERS Web (online) Phone-In Walk-In or phone-in to (617) 471-5795 during registration times Begins at 8:30 a.m. 8:30 a.m. 10:00 a.m. 8:30 a.m. 10:00 p.m. Wednesday & Thursday, August 28 & 29 FuLL MEMbERS Web (online) Walk-In Friday, August 30 NoN-MEMbERS Web (online) Phone-In Walk-In All hours 8:30 a.m. 10:00 p.m. (Member Service Desk) Begins at 8:30 a.m. 8:30 a.m. 10:00 a.m. 8:30 a.m. 10:00 p.m. fall 2013 session begins: Sunday, September 8, 2013 for See departments for specifics ONLINE REGISTRATION PROCESS: Who can register online? Full Members and Non-Members 1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions stay connected! Like the SOUTH SHORE YMCA on facebook PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.) Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER). What will I need to register over the phone? 1. Name of a parent/guardian of any child being registered. 2. Name, address, phone number and birth date of any child you are registering. You may only register people in your immediate family. 3. Program Code listed next to the day and time of the program in brochure. 4. Credit card number, expiration date, and name on credit card. CALL: (617) 471-5795 during registration times only 4

REGISTRATION INFORMATION SOUTH SHORE YMCA QUINCY BRANCH Registration Information Please note the following: 1. Due to high call volume, Full Member ships will not be sold over the phone. Please purchase membership prior to designated registration days. 2. Please confirm your birth date and email address with us to help facilitate future web registration. 3. After week 2 of the program schedule, registration will not be allowed without approval from the program director. Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds Program Registration In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate. Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued. The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc. Make up Classes In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class. Credits and Refunds If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee. If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds. If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee. After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee. At this time, YMCA credits can not be applied via On-Line Registration. Only the director of the program can give credits/refunds. Make up classes are not available for classes missed by participants due to personal conflicts. Wait List Policy If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you re on the waiting list). Please make sure we have your correct address, email, and phone number on file. MyY is EveryY in New England R ECIPRO C I T Y P RO G R A M The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit. The SouTh ShoRE YMCA s VOLUNTEERING EXPERIENCE Make a difference this Summer become a Y volunteer! Volunteers are the heart of every YMCA. We are volunteer-based and volunteer-led, helping us meet the unique needs of our communities. There are many ways to get involved and a variety of volunteer opportunities at our Y, such as: Youth Programs Aquatics Partnership Program Administrative/office Fundraising Special Events and more! Give back to your community. Meet new people. Get service credit for school. Have fun. Become a Y volunteer! For more information, visit ssymca.org or contact Courtney at (617) 479-8500 ext. 160. big brothers big sisters Ages 7 18 Every child can benefit from having a dedicated friend outside of the family, someone who is there for that child and spends time with him or her because they want to. The SOUTH SHORE YMCA has partnered with Big Brothers Big Sisters in Boston to offer a traditional one-to-one mentoring program for youths in the Quincy area. To find out more about this program, please contact Phil at ext. 183. Ages 18+ Being a Big is one of the most enjoyable and rewarding things you ll ever do. As a Big, you get to be a kid again for a couple of hours every couple of weeks and in the process change a kid s perspective on life. If you are interested in having fun while being a positive influence on a young life, please contact Courtney at ext. 160. 5

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN parent/child These programs include the basics of water safety and swimming skills Skill evaluation is not required for Parent/Child lessons. All children must wear swim diapers. (Water Babies, Parent & Tot, and Pre-Pike) $89 Full Member; $133 Non-member Water Babies (30 min. class) 6 18 months with parent. 10AQWBA01 Tue 9:00 a.m. 10AQWBA02 Wed 9:30 a.m. 10AQWBA03 Wed 6:00 p.m. 10AQWBA04 Thur 9:35 a.m. 10AQWBA05 Sat 8:45 a.m. 10AQWBA06 Sat 9:20 a.m. 10AQWBA07 Sun 9:15 a.m. Parent/Tot (30 min. class) 18 36 months with parent. 10AQPAT01 Tue 9:00 a.m. 10AQPAT02 Wed 9:30 a.m. 10AQPAT03 Wed 6:00 p.m. 10AQPAT04 Thur 9:35 a.m. 10AQPAT05 Sat 9:55 a.m. 10AQPAT06 Sat 10:30 a.m. 10AQPAT07 Sun 9:50 a.m. Pre-Pike (30 min. class) 3 5 yrs. with parent. Designed for children & parents who would like to take a Pike class together. 10AQPRP01 Tue 6:35 p.m. 10AQPRP02 Wed 9:00 a.m. 10AQPRP03 Sat 11:05 a.m. 10AQPRP04 Sat 11:40 a.m. AQUATICS YOUTH SWIM LESSONS preschool Preschool swimming is for children not yet in first grade. (Pike, Eel, Ray, and Starfish) $110 Full Member; $165 Non-member Pike *taught with a double bubble (30 min. class) 3 6 yrs. without parent. 10AQPIK01 Mon 9:35 a.m. 10AQPIK02 Mon 3:20 p.m. 10AQPIK03 Mon 4:30 p.m. 10AQPIK04 Mon 6:00 p.m. 10AQPIK05 Tue 9:35 a.m. 10AQPIK06 Tue 6:00 p.m. 10AQPIK07 Wed 3:05 p.m. 10AQPIK08 Wed 5:30 p.m. 10AQPIK09 Wed 6:35 p.m. 10AQPIK10 Thu 6:00 p.m. 10AQPIK11 Fri 3:05 p.m. 10AQPIK12 Fri 3:40 p.m. 10AQPIK13 Sat 8:45 a.m. 10AQPIK14 Sat 9:20 a.m. 10AQPIK15 Sat 9:55 a.m. 10AQPIK16 Sat 10:30 a.m. 10AQPIK17 Sat 11:05 a.m. 10AQPIK18 Sat 11:40 a.m. 10AQPIK19 Sun 9:15 a.m. 10AQPIK20 Sun 10:25 a.m. Eel *taught with a single bubble (30 minute class) 3 6 years without parent. 10AQEEL01 Mon 9:00 a.m. 10AQEEL02 Mon 4:30 p.m. 10AQEEL03 Mon 6:00 p.m. 10AQEEL04 Tue 3:40 p.m. 10AQEEL05 Tue 6:35 p.m. 10AQEEL06 Wed 3:55 p.m. 10AQEEL07 Wed 5:45 p.m. 10AQEEL08 Thu 9:00 a.m. 10AQEEL09 Thu 3:40 p.m. 10AQEEL10 Thu 6:35 p.m. 10AQEEL11 Fri 3:05 p.m. 10AQEEL12 Sat 8:45 a.m. 10AQEEL13 Sat 9:20 a.m. 10AQEEL14 Sat 9:55 a.m. 10AQEEL15 Sat 10:30 a.m. 10AQEEL16 Sat 11:05 a.m. 10AQEEL17 Sat 11:40 a.m. 10AQEEL18 Sun 10:25 a.m. Ray *taught without a bubble (30 minute class) 3 6 years without parent. 10AQRAY01 Mon 8:30 a.m. 10AQRAY02 Mon 3:55 p.m. 10AQRAY03 Mon 6:35 p.m. 10AQRAY04 Tues 4:30 p.m. 10AQRAY05 Wed 3:55 p.m. 10AQRAY06 Wed 6:00 p.m. 10AQRAY07 Thu 3:05 p.m. 10AQRAY08 Sat 9:20 a.m. 10AQRAY09 Sat 9:55 a.m. 10AQRAY10 Sat 10:30 a.m. Starfish (30 minute class) 3 6 years without parent. 10AQSTR01 Wed 3:40 p.m. 10AQSTR02 Thu 6:00 p.m. 10AQSTR03 Sat 10:25 a.m. 10AQSTR04 Sat 11:40 a.m. Evaluations are Required! Evaluations are required for all new swimming participants in the Preschool and Youth programs, or those who did not participate in the previous session, PRIOR to registration! Evaluations are not needed for Parent and Child levels. EVALUATION TIMES: August 27th & 29th, 2013 5:00-6:00 p.m. Also every Wed 5:30 6:00 p.m. and Sat. 12:15-12:45 p.m. No Appointment Necessary 6

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN AQUATICS YOUTH SWIM LESSONS CONT. family swim Spend family fun time together in the pool! Parents who have children under the age of 7 or who are non-swimmers MUST be in the pool with the children at all times. Check out our pool schedule for days and times available at the branch or online at: www.ssymca.org youth For children grades 1+. Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue. Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration. Polliwog, Guppy, Minnow, Fish, Flying Fish, Shark $110 Full Member; $165 Non-member Polliwog (30 minute class) 10AQPOL01 Mon 3:55 p.m. 10AQPOL02 Mon 6:35 p.m. 10AQPOL03 Tue 3:55 p.m. 10AQPOL04 Tue 6:00 p.m. 10AQPOL05 Wed 4:30 p.m. 10AQPOL06 Wed 6:35 p.m. 10AQPOL07 Fri 3:40 p.m. 10AQPOL08 Sat 8:45 a.m. 10AQPOL09 Sat 9:20 a.m. 10AQPOL10 Sat 10:30 a.m. 10AQPOL11 Sat 11:05 a.m. 10AQPOL12 Sun 9:50 a.m. 10AQPOL13 Sun 10:25 a.m. Guppy (30 minute class) 10AQGUP01 Mon 6:00 p.m. 10AQGUP02 Mon 6:35 p.m. 10AQGUP03 Tue 3:40 p.m. 10AQGUP04 Tue 6:35 p.m. 10AQGUP05 Wed 4:30 p.m. 10AQGUP06 Wed 5:30 p.m. 10AQGUP07 Thu 3:40 p.m. 10AQGUP08 Thu 6:35 p.m. 10AQGUP09 Fri 3:40 p.m. 10AQGUP10 Sat 8:45 a.m. 10AQGUP11 Sat 9:20 a.m. 10AQGUP12 Sat 9:55 a.m. 10AQGUP13 Sat 10:30 a.m. 10AQGUP14 Sat 11:05 a.m. 10AQGUP15 Sat 11:50 a.m. 10AQGUP16 Sun 9:50 a.m. Minnow (45 minute class) 10AQMIN01 Mon 3:20 p.m. 10AQMIN02 Mon 7:10 p.m. 10AQMIN03 Tue 4:15 p.m. 10AQMIN04 Wed 6:20 p.m. 10AQMIN05 Thu 4:15 p.m. 10AQMIN06 Thu 6:00 p.m. 10AQMIN07 Fri 4:15 p.m. 10AQMIN08 Sat 8:45 a.m. 10AQMIN09 Sat 9:35 a.m. 10AQMIN10 Sat 11:00 a.m. 10AQMIN11 Sun 11:00 a.m. Fish (45 minute class) 10AQFIS01 Mon 7:10 p.m. 10AQFIS02 Tue 7:05 p.m. 10AQFIS03 Thu 4:15 p.m. 10AQFIS04 Thu 6:50 p.m. 10AQFIS05 Fri 4:15 p.m. 10AQFIS06 Sat 10:25 a.m. 10AQFIS07 Sat 11:05 a.m. 10AQFIS08 Sat 12:05 p.m. 10AQFIS09 Sun 11:00 a.m. Flying Fish (45 minute class) 10AQFLF01 Mon 7:10 p.m. 10AQFLF02 Tue 4:15 p.m. 10AQFLF03 Thu 7:05 p.m. 10AQFLF04 Thu 7:40 p.m. 10AQFLF05 Fri 4:15 p.m. 10AQFLF06 Sat 8:45 a.m. 10AQFLF07 Sat 9:35 a.m. 10AQFLF08 Sat 11:15 a.m. Shark (45 minute class) 10AQSHA01 Mon 7:10 p.m. 10AQSHA02 Tue 4:15 p.m. 10AQSHA03 Thu 7:05 p.m. 10AQSHA04 Thu 7:40 p.m. 10AQSHA05 Fri 4:15 p.m. 10AQSHA06 Sat 8:45 a.m. 10AQSHA07 Sat 9:35 a.m. 10AQSHA08 Sat 11:40 a.m. flyers Introduction to Swim Team 45 min./ 2 days per week The flyers is a class designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the elements of all the competitive strokes including starts and turns. Swimmers will improve their strokes and build endurance. Flyers is perfect for anyone in the fish level or higher who wants to learn about swimming competitively. $206 Full Member; $309 Non-mbr 10AQFLY01 Mon/Wed 4:15 p.m. 10AQFLY02 Tues 5:45 p.m. & Sun 11:00 a.m. private swim lessons for Pre-school, Youth and Adults (30 min. class) The format can be either one-on-one or semi-private with up to three students. Private Lesson: $40 Full Member; $46 Non-member Semi-Private Lesson: $56 Full Member; $62 Non-member Or, Buy a Bundle of 4 Private Lessons and Save: $148 Full Member; $172 Non-mbr Bundle of 4 Semi-Private Lessons: $212 Full Member; $234 Non-member For more information or to register, call Felix Hor, Aquatics Coordinator, x 107. 7

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN AMERICAN RED CROSS CERTIFICATIONS America Red Cross Lifeguard Training This is a 30-hour nationally recognized certification program for those who wish to become lifeguards. Successful completion of this course provides certification in Lifeguard, Community First Aid, & CPR for the Professional Rescuer. Prerequisites: Must be 15 years old by the conclusion of the class Swim 300 yards (using freestyle & breaststroke) Swim 20 yards and retrieve a 10lb brick from a depth of 9 feet and swim back with the brick $300 Full Member; $350 Non-mbr 9/29 10/1 10CERCC01 Sun 12:00 6:00 p.m. Mon Wed 3:00 10:00 p.m. American Red Cross Water Safety Instructor Training This is a 30-hour nationally recognized certification program for those who wish to become swim instructors. If you re at least 16 and a proficient swimmer, you can become an American Red Cross Water Safety Instructor and teach swimming lessons. $325 Full Member; $400 Non-mbr 9/9 10/9 10CERCC40 Mon & Wed 6:00 9:00 p.m. Lifeguard Re-Certification This course will recertify your lifeguard and CPR certification. Students must review their course materials prior to the class. You must bring the book and pocket mask to participate in the class. $125 Full Member; $150 Non-member November 2 & 3 10CERCC20 Sat 1:00 5:00 p.m. Sun 9:00 a.m. 5:00 p.m. Visit ssymca.org to learn more and to reference the Cancellation Policy special needs family swim for Children and Adults (1 hour swim) The Special Needs Swim is an Open Swim for families with an individual with special needs to use the warm pool in a private & safe environment. Parents or caretakers must be in the water with their children. Included with Full Membership; $40 Non-mbr drop in 10AQSNFS01 Sun 5:00 p.m. Registration required. Dates: 9/8, 9/15, 9/22, 9/29, 10/6, 10/13, 10/20 and 10/27 *non-member swimmers may be accompanied by their care taker and one guest during the hour. community swim test Do you need a swim test for boating courses, camps, etc.? Contact Felix Hor at ext. 107 to set up an appointment. Free Included in Full Membership; $5 Non-member Red Cross Babysitting Course Are you considering getting a babysitting job, to earn extra money or gain experience working with children? Jump start your first business venture by enrolling in the American Red Cross Babysitting course to get the training you need. The class is designed for 11 to 15 year olds. In this course you will learn how to care for infants through school age children and perform tasks such as diapering, preparing simple meals, and dressing. In addition, the course will offer ideas for toys and games to play with the children. You will learn how to handle emergencies and focus on safe care of infants and children. Taking the Babysitters Course is a definite plus on your babysitting resume! $55 Full Members; $75 Non Members 10CERCC60 Saturday, October 5 9:00 a.m. 4:15 p.m. 10CERCC61 Saturday, November 9 9:00 a.m. 4:00 p.m. 8

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN COMPETITIVE SWIMMING YOUTH/TEEN SOUTH SHORE YMCA strypers swim team We don t want to create champions, but to create an environment in which champions are inevitable. ALL SQUADS COMMENCE MONDAY, SEPT. 9, 2013 About Us: Under the leadership of Australian Director Tim Mulvihill, the Strypers swim team is committed to making every swimmer matter. Our primary goal is to provide a safe environment for our members and to help them develop the tools they need to grow personally and athletically. We actively promote the four core values of Caring, Honesty, Respect and Responsibility. This enables our members to develop in a competitive team environment to be successful in swimming and in life. Ages: 6 18 Experience: Novice to national level Locations: EMILSON & QUINCY BRANCHES, and Lincoln Hancock Pool, Quincy Silver Squad The Silver Squad is the entry of the SSYS program. This training group provides an important transition from water safety to the foundation principles of competitive swimming. The aim of this squad is to master the FuNdamentals of swimming. Gold Squad This group is designed to build on the basic skills developed in the Silver Squad. Swimmers in the gold squad will have their stroke technique refined and advanced, will learn to train and wil also be introduced to greater aerobic conditioning. Dryland training is introduced at this level. Age Junior Squad The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increased athleticism, swimmers will also learn the importance of training in relation to performance. Age Group Squad The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is a key transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program. Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level. Senior II Squad The Senior II Squad in the SSYS program is the highest level training group that practices primarily at the SSYMCA BRANCHES. The aim of this group is to qualify and compete at New England Swimming, YMCA, USA and MIAA Championship meets and prepare for the Senior I and National Squads. Senior I & National Squads These groups represent the highest level of practice and coaching available with SSYS. The aim of these training groups is to be highly competitive at New England Swimming Championship meets and YMCA/USA Nationals. The Senior I Squad and National Squad practice primarily at the NEW High Performance Center at the Lincoln Hancock School in Quincy. Tryout Dates NEW SSYS members Mon 8/26 & Wed 8/28 (QUINCY) By appointment Tues 8/27 & Thurs 8/29 (EMILSON) By appointment Parents Meeting Mandatory meeting for ALL parents QUINCY Aud. Fri 9/6 7:00 p.m. 8:00 p.m. Visit ssystrypers.com for all updates! For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team) or feel free to contact Director of Competitive Swimming Tim Mulvihill at ext. 175 or via email at tmulvihill@ssymca.org. SOUTH SHORE YMCA Strypers Platinum Squad (12 18 years) The SOUTH SHORE YMCA Strypers swim team is offering an exciting fitness and technique squad for members and non-members of the SOUTH SHORE YMCA. There are no attendance requirements and our experienced and dedicated coaching staff will structure practice to meet individual goals. Whether the goal is preparing for the high school swim team or just having fun and keeping fit, the SSYS Platinum Squad will help you in your swimming. Competitive racing opportunities are available. (per session) $240 Full Members; $340 Non Members STEAM07 (full season: Sept. March) $624 Full Members; $824 Non Members STEAM08 Schedule: EMILSON Mon/Wed/Fri 7:00 8:00 p.m. QUINCY Mon/Wed/Fri 7:00 8:00 p.m. Contact Director of Competitive Swimming Tim Mulvihill tmulvihill@ssymca.org or 781-829-8585 ext. 242 for more information. 9

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN 10 family crafternoons Families of up to 5 members, children 3 12. Held once a month on the last Saturday of each month from September to June, Crafternoons offer creative art activities for families including hands-on art-making, performance, and more. All activities are designed for children and adults to do together. $12 Member; $15 Non-member ($2.50 fee per additional family member) 10AEFAM01 Sat., Sept. 28: Dream Catchers 10AEFAM02 Sat., Oct. 19: Fall Leaves Wreath 1:00 3:00 p.m. Paint & Play 18 mos. 4 years Creative art experiences for you and your toddler. Get messy and explore art-making with safe, age-appropriate materials. Caregiver required to attend with children. $75 Full Member; $113 Non-mbr 10AEFAM03 Tue 11:00 a.m. youth dance Each class requires specific shoes, but students may wear their choice of comfortable clothes for moving (leotard, sweats, yoga pants, etc.). Tap Ages 4 6 (45 min.) Tap dance emphasizes the flow of movement by teaching the dancer rhythms, timing, and leg/foot coordination done to various types of music. $90 Full Member; $135 Non-mbr 10AEYCL01 Tue 3:30 p.m. Pre-Ballet Ages 3 5 (30 min.) Young Dancers will learn age-appropriate technique and musicality to develop a love of dance and prepare them for future structured classes. $90 Full Member; $135 Non-mbr 10AEYCL02 Tue 4:15 p.m. Youth Ballet / Level 1 Ages 4 6 (45 min.) Ballet, the basis of all forms of dance, develops and strengthen good body placement by emphasizing structured technique and positioning.class introduces ballet ARTS & EDUCATION YOUTH youth music Keyboard Explorations: Step 1 Art Studio / 30 min. class (Ages 4 & 5) Playful exploration of musical concepts such as steady beat, rhythm, high/low pitch and tempo are explored through keyboard, singing, and musical stories. $75 Full Member; $113 Non-mbr 10AEYCL09 Thur 3:00 p.m. Keyboard Explorations: Step 2 Art Studio / 30 min. class (Ages 5 & 6) A continuation of step 1, with an introduction to reading simple rhythmic and melodic notation. $75 Full Member; $113 Non-mbr 10AEYCL10 Thur 3:30 p.m. Beginning Keyboard Art Studio / 45 min. class (Grades 1 3) Group lessons Learn fundamentals of reading music notation and keyboard playing while developing listening skills. $100 Full Member; $150 Non-mbr 10AEYCL11 Thur 4:00 p.m. technique, terms, and barre and across the floor exercises so students get used to the structure of ballet and of the class. $90 Full Member; $135 Non-mbr 10AEYCL03 Tue 4:45 p.m. Youth Ballet / Level 2 (45 min.) This class will continue to strengthen good body placement by emphasizing structured technique and positioning. The student will expand knowledge on movement and ballet terminology as well as build an understanding of barre and center exercises. Has successfully completed Ballet 1 $90 Full Member; $135 Non-mbr 10AEYCL04 Tue 5:30 p.m. Youth Ballet / Level 3 (60 min.) Barre and center combinations move faster and become more complex. Core strength continues to be emphasized along with posture. More types of turns and jumps are learned as well as head & arm movements are coordinated and synchronized. Memorization of steps and musicality are further developed. Has successfully completed Ballet 2 $90 Full Member; $135 Non-mbr 10AEYCL05 Tue 6:15 p.m. Mini Magic Musicals A Mini Magical version of our main stage production Annie! Ages 4 7 (1 hour) Your child will participate in a small cast and receive personal attention specific to their age, while learning stage presence, confidence, and basic theatre terms. Culminates in a final mini production at Laura s Center for the Arts at the EMILSON YMCA in Hanover! $90 Full Member; $135 Non-mbr 10AEYCL06 Sat 10:00 a.m. Private Guitar Lesson beginner to Advanced Intermediate 30 min./art Studio / All levels One-on-one lessons for guitar players of all levels. Each lesson features 30 minutes of private instruction designed specifically for each student. For full-members only, by appointment. Financial assistance available. $39 / 30 min. lesson Full Mbr 4 lessons bundle $144 8 lessons bundle $288 For more information, or to register contact Sage Brousseau at ext. 204 scouting out badges Professional instructors work with Girl Scout troops to meet specific requirements for their skill-building badges in the arts+. GIRL SCouT badges Brownies: Potter, Dancer, Painter; Juniors: Jeweler, Drawing, Digital Photographer Cadettes: Book Artist, Comic Artist Seniors: Textile Artist, Collage Artist $6/scout/hr, Members and Non-mbr Other fees may apply. For more information contact Sage at (617) 479-8500 x 204 or sbrousseau@ssymca.org ymca teen artists corps Middle and High School age students Y Teen Artists Corps members are introduced to a wide range of art-based servicelearning opportunities, and creative professions while gaining valuable art experience and attending teen-focused events. $25 Full Member; $38 Non-mbr 10AEYCL07 Once Monthly TBD

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH & FAMILY PROGRAMMING PROGRAMS, PARTIES, EVENTS AND MORE! BUILDING BRIDGES ~ ThE YMCA SoCIAL GRouP FoR ChILDREN WITh AuTISM AND RELATED NEEDS! Building Bridges was designed by an ABA Therapist and Special Educator with a passion for empowering young children who have demonstrated the need for additional social tools. Based on Michelle Garcia Winner s curriculum, this progressive social group offers challenges and fun while providing the children with crucial social skills. Due to growth and interest we are now offering two levels of class. Class times will be Tues after 1:00 p.m. and Sat mornings. Class assignments will be based on your child s pre-assessment (see below) and are therefore TBD. To schedule an assessment or for more info please contact Marie Lenane at (617) 479-8500, ext. 133. Please note that all new participants must complete a preenrollment assessment with our instructors and will be assigned to an appropriate class based on that assessment. Pre-enrollment assessments must be completed before September 7th. BUILDING BRIDGES INFORMATION SESSION FOR PARENTS! TuESDAY AuGuST 6Th 6:30 7:30 p.m. Information session followed by a Q&A. This is NOT a pre-assessment; this is an informational meeting to describe the curriculum and goals of the instructors and allow parents to ask questions and learn more about what we are offering. Pre-Assessments can be scheduled at this meeting. Toddler Story & Music Ages: 6 weeks 5 years old Weekly story & music time on Tuesdays! Join us for this fun parent and child time which includes a story & music to be enjoyed together! Located on the Stage, this fun specialty program will be fun and engaging. Day & Time: Tuesdays: 10:30 11:00 a.m. Included in Household Membership; $6.00 per class, per child, payable on a drop-in basis. 10AEFAM04 Participants must get a ticket from the front desk before entering as space will be limited Sign up for Paint & Play which starts at 11:00 a.m.! (See pg. 10). kids night out 2nd Friday of every month Drop the kids off at the YMCA for 3 hours of structured fun, crafts, swimming and pizza while you go enjoy the sunset at the beach or a night out with friends! Runs 6:30 9:30 p.m., and open to children ages 4 and older who can independently use the toilet and change in and out of a swim suit. These Friday nights out are fun for the whole family! Please Register at the Welcome Center Desk for the following dates: Friday, Sept. 13 10FAYCL01 (First Child); 10FAYCL02 (Second Child) Friday, Oct. 11 10FAYCL03 (First Child); 10FAYCL04 (Second Child) Friday, Nov. 9 10FAYCL05 (First Child); 10FAYCL06 (Second Child) Time: 6:30 9:30 p.m. Members: $10/first child; $5/each additional child Non-Members: $20/first child; $10/each additional child * Children wishing to swim must pass a swim test or wear a life preserver. Call Marie Lenane at 617 479 8500, ext. 133 for more information. Ready, set READ! Thurs, 9:30 10:15 a.m., Stage Ages: 3 5 For children expressing an interest in reading, letters and LEARNING! This program will teach your child educational songs and encourage them to participate in reading enrichment activities that promote letter recognition, letter sounds and sight word recognition. Members: $25, $15 ea. add l 10FAYCL07; Non-members $50, $30 ea. add l 10FAYCL08 Parents must be in the building. Space is limited, so please register to secure a spot. Adventure Guides 10COFAM01 Adventure Guides programs launch fathers and their children on a journey of discovery, with the child as the explorer and the parent as the guide. Adventure Guides encourages parents to get to know your kid while your kid is still a kid with group activities such as games, crafts, songs, stories, skits, ceremonies, and outdoor pursuits such as camping, hiking and swimming. The one-on-one time in a fun, special environment builds important bonds through shared experiences. Full Member $60; Non-mbr $90 Fee is for each Parent Child Pair 11

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN childwatch Babysitting: 6 weeks 5 years old Youth Activity Center: 6 12 years old One location two separate areas! Secure sign in and pick up procedures Experienced, caring, engaging staff Age appropriate toys and activities No appointment necessary Adults MUST remain in the building Babies age 6 weeks 1 year: 1 HOUR MAX 1 year 12 years: 2 HOUR MAX Child Watch Guidelines available at the Welcome Center YOUTH & FAMILY PROGRAMMING CONT. Hours: Mon Fri 7:45 a.m. 8:00 p.m. Sat 7:45 a.m. 2:00 p.m. Sun 7:45 a.m. 2:00 p.m. Included in Household Memberships $4.00/hour/child for Adult Members/1 Adult + Youth; $2.00/hour/ each sibling $6.00/hour/child for Non Members; $3.00/hour/each sibling tot gym playgroup Ages: 6 weeks 5 years old Striving to be Quincy s preferred Play Group!! TOT GYM offers free play, social time for adults, musical instruction, messy, creative crafts as well as soft mats, a small jumpy house, a variety of ride-on toys, bouncy balls and other favorites! Free for Household Members We welcome Non-Members Daily usage Fall festival!! Saturday October 26th from 2:00 4:00 p.m. Action packed family fun with a Fall Theme! Bring the whole family to the YMCA to paint pumpkins, participate in activities and get excited for Halloween! Wear your costume! Included with Membership; Non-member families: $10 friend us on facebook at QUINCY YMCA Playroom Tot gym for reminders and updates regarding Youth & Family Programs Hours: Mon, Wed, Thur & Fri: 10:00 a.m. 12:00 p.m. Included in Household Membership; $6.00 per class, per child, payable on a drop-in basis Bundle Packs: $25 = 5 visits; $40 = 10 visits and $100 = unlimited usage. Bundles are valid ONLY during the session in which they are purchased. Bundles cover admission for one adult and two children. Additional attendees will be required to pay the daily rate of $6/child per class. Please note: session begins 9/8/13 and ends 11/16/13. Tot Gym will not run between sessions (from 11/17 11/27). 12 Is your child bored at home after school? Is Homework a daily battle? Let the YMCA help out! Check out our fun, challenging after-school options for children ages 6-12! Homework & Hustle Stage/Auditorium Ages: 6 12 Children will engage in fun, fit activities for the first 30 minutes. They will choose between recess games, obstacle courses, fitness challenges and other activities that are fun for a variety of ages. Following a quick water break, the children will sit down to complete homework assignments and receive help in any academic areas where they may need extra assistance. This is not 1:1 tutoring. This is a homework club staffed by high school students who have displayed strong academic skills. Healthy, nut-free snacks provided. ** $50 Full Member, $25 each add l 10FAYCL09; $75 Non-member, $25 each add l 10FAYCL10 Mon and/or Wed 3:15 4:45 p.m. ** Fees apply to one of the two days per session (i.e., a member can sign up for $50 for just Monday, or $100 to do both Mon & Wed, etc.) Lego Club Stage Ages: 6-12 Calling all future engineers, or those who just love to create with Legos! This fun time will bring out your child s creativity and challenge their mind as our Lego Master (trained Lego Instructor) leads activities designed to challenge children to build and create with Legos. Creations will be geared toward individuals and specific age groups, so this mixed age activity will vary according to age and strength allowing the children to learn from each other while enjoying the world of Legos! $50 Full Member, $25 each add l 10FAYCL11; $75 Non-member, $25 each add l 10FAYCL12 Thurs 3:30 4:30 p.m.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN birthday parties: CELEBRATE YOUR CHILD S BIRTHDAY AT THE YMCA! Dedicated YMCA Staff to assist with every aspect of your child s day Age appropriate activities Two Hour space rental **We do NOT provide: invitations, table cloths/silverware or food/drink products. Please feel free to supply your own and our attendants will assist with setting tables and clean up. Super Sports Gym Party! Ages 5 12 (Fee covers your first 20 guests, there is a per guest fee for more than 20.) Your birthday child will enjoy 2 hours of organized gym games and activities to include your choice of basketball, tag, parachute, floor hockey, soccer and more! $180 Full Member; $265 Non-Mbr Tumbling Tots! Ages 1 5 (Fee covers your first 20 guests, there is a per guest fee for more than 20.) A great option for toddlers! Our Auditorium is transformed into a play space for your toddler to include soft mats, tumbling mats, ride-on toys, a small bouncy house geared to toddlers only as well as parachute games and other small, short focused activities! $180 Full Member; $265 Non-Mbr Arts and Crafts! Ages 5 12 (Fee covers your first 20 guests, there is a per guest fee for more than 20.) The Arts & Crafts Party will be customized to meet the interests of your birthday child. We offer a variety of mediums and/or craft concepts for the children to create with. There is also a large area to move around and enjoy their cake and ice cream. Cost includes materials. $180 Full Member; $265 Non-Member Pool Party! Ages 5 12 (Maximum of 20 children) Splash, play and celebrate your child s special day! Pool parties accommodate up to 20 swimmers and children must be at least 5 years old. This party includes one hour of swim time and another hour to change, move to a party room and enjoy cake and ice cream! $265 Full Member; $325 Non-Mbr Lego Masters Party! Ages 5 12 (Maximum of 20 children) Your birthday child will enjoy 2 hours of legos! Our Lego Master (trained Lego Instructor) leads activities designed to challenge children to build and create with Legos. Creations will be geared toward individuals and specific age groups, so this mixed age activity will vary according to age and strength allowing the children to learn from each other while enjoying the world of Legos! Tables will be available for cake, ice cream and gifts. $180 Full Member; $265 Non-Mbr For more information call ext. 133 13

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN 14 EARLY EDUCATION & SCHOOL AGE CHILD CARE Early Learning Center Children learn by doing, experiencing, and exploring concepts through play and hands-on activities in their natural environment! Toddler, Pre-school & Private Kindergarten Programs include: 2, 3 & 5 day options Location: SOUTH SHORE YMCA QUINCY BRANCH Tel: (617) 479-8500, ext. 180 Program: Hours of operation: 7:00 a.m. 6:00 p.m, year round Accredited by National Association Education of Young Children (NAEYC) and licensed by MA Early Education and Care (EEC) Routine and structured classroom learning centers Ages and Stages (Screening) and Child Observation Record (COR) (Assessment) Enrichment programs (Yoga, Swim, Music, Art) Curriculum follows MA Toddler and Preschool Curriculum guidelines & Common Core Standards Daily gross motor activities (outdoor/gym) Visit our Early Learning Center website at www.ssymca.org and contact Kristine Swan, Early Learning Center Director, at 617-479-8500, ext. 180 or kswan@ssymca.org for more information or to schedule a tour. School Age Child Care Program The School Age Child Care Program provides a great opportunity for children to learn, grow, & interact in a positive, creative, and safe atmosphere. Grades K 6 from Quincy Elementary and Middle Schools Programs include: 2, 3 & 5 day options School Age sites: Clifford Marshall School Bethel Church of the Nazarene ENC Old Colony Site (see below) Broad Meadows Middle School Tel: (617) 479-8500, ext. 118 Program: Hours are Monday through Friday from school dismissal until 6:00 p.m. Open enrollment for school year Safe after school environment where children can learn, grow, and thrive Curriculums implemented at sites include the CATCH Program, Readers Theatre, and Second Step Focus on building character and confidence in each child through hands on activities USDA approved daily nutritious snack, lunch on half day Tuesdays provided Weekly swim Activities offered in gym, building arts & crafts projects, performing in talent shows, and participating in theme days! Homework assistance provided For more information on any of our School Age Programs, please contact Sean Morrissey, School Age Child Care Director, at 617-479-8500, ext. 118 or smorrissey@ssymca.org. Coming this fall! The Early Learning Center is expanding with new young toddler, preschool & kindergarten classrooms! Inquire now! vacation programs School Vacation and Holiday Programs Grades: K 6 Columbus Day Veteran s Day December Vacation Date: Oct. 14 Date: Nov. 11 Dates: Dec. 23 31 Come join our School Age Child Care Program during the upcoming holidays and vacation weeks! We are dedicated to providing your children with days off filled with new experiences and a chance to meet new friends. Vacation programs include arts & crafts projects, recreational games, theme-based activities, swim time, and much more!! The New School Age Program Site For more information on any of our school age programs please contact Sean Morrissey, School Age Child Care Director, at ext. 118! The new ENC Old Colony site is located at 180 Old Colony Avenue, Quincy, MA. Contact us to learn more!

membership SOuTH SHOre YmCA QuinCY BrAnCH full membership options Here s what your membership includes: HOuSeHOLd* membership includes: * Includes up to 5 people residing at the same address. One person must be 18 years of age or older. A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required. 2 Indoor pools Free-weights Towels available for rental Playroom (6 wks 9 yrs) 2 Indoor Basketball Courts 1 Racquetball Court AduLT/SeniOr membership includes: 2 Indoor pools Free-weights Towels available for rental 2 Indoor Basketball Courts 1 Racquetball Court Nautilus strength equipment Nautilus strength equipment Wellness & Exercise Classes Activity Center (Ages 6 12) Cardiovascular equipment Sauna, whirlpool and steam Wi-Fi availability Wellness & Exercise Classes Activity Room Cardiovascular equipment Sauna, whirlpool and steam Wi-Fi availability Men s, women s, boy s and girl s locker rooms, plus 2 family locker rooms Reduced rate on all classes Priority registration dates Includes membership to the South Shore Natural Science Center! Men s, women s, boy s and girl s locker rooms, plus 2 family locker rooms Reduced rate on all classes Priority registration dates JuniOr membership (Ages 10 22) includes: 2 Indoor pools Free-weights (Ages 13 22) Reduced rate on all classes and priority registration dates Wellness & Exercise Classes 1 Racquetball Court Nautilus strength equipment Activity Center (Ages 6 12) 2 Indoor Basketball Courts Cardio equipment (Ages 13 22) Locker rooms Towels available for rental Art Studio Wi-Fi availability YOuTH membership** (Ages 0 9) includes: This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0 9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0 9 may only join with an adult member 2 Indoor pools 2 Indoor Basketball Courts Activity Center Boy s & Girl s Locker rooms Playroom Towels available for rental PASSPOrT membership includes all of the above, plus: Full access to the newly expanded EMILSON YMCA Branch facilities in Hanover, including: The ability to reserve 4 indoor hard and 6 clay tennis courts Family Aquatic Center with 2 indoor pools Outdoor Family Center with 3 pools, volleyball and basketball courts PArKinG: Parking is included for members use while actively using the facility or for guests conducting SOUTH SHORE YMCA business. Cars not in compliance will be towed at the owner s expense. building communities Do you belong to a community organization? Would you like to connect with the Y? Does your organization need some teambuilding sessions? To find out what the Y can do for your community organization contact Phil at ext. 183. talk time english Conversation Practice Groups The Y, partnered with Thomas Crane Library brings free conversation groups for high-beginner to intermediate level English speakers who want to practice their English weekly. To register contact Molly Makrogianis at the Library 617-376-3295 or at the YMCA, contact Phil at ext. 183. military Outreach initiative Is your spouse currently on Active Duty, and deployed for a minimum of 6 months? Call Patricia Small at ext. 150 for more information on our Military Outreach Initiative. i

membership rates & information SOuTH SHOre YmCA QuinCY BrAnCH rates: (rates are subject to change with a 30 day notice.) Full Privilege: QuinCY-Only: Passport: membership Type: monthly Fee* monthly Fee* Joiner s Fee 1 Adult / 1 Youth** (0 9) $78 $86 $100 Junior (10 22) $25 $25 Young Adult (23 27) $42 $42 $50 Adult (28 64) $58 $66 $100 Senior (65+) $42 $43 $50 Senior Couple (65+) $84 $86 $50 Household*** $94 $110 $150 * The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card. To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership. 30 days notice is required. ANNUAL MEMBERSHIPS ARE NON-REFUNDABLE ** Children age 0 9 may only join with an adult member. *** Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly charge for each additional household member. initial method of Payment: Cash, Check, Debit Card, MasterCard, VISA, American Express, or Discover. A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments. Financial Assistance Available: Please contact the Welcome Center for an application. For information on corporate memberships or additional information: Call Erik Abboud at ext. 129. Joiner s Fee The fee can be paid in full at the time of enrollment or, for Adult or Household Member ships, the joiner s fee may be spread out over a concurrent 3-month period. Activation Fee A $25 Activation Fee (in lieu of a Joiner s Fee) will be charged to past Full Members who have previously paid a Joiner s Fee. Satisfaction Guaranteed Within 30 days of joining the SOUTH SHORE YMCA, if you are not completely satisfied with your membership, we will refund your Joiners Fee and any membership dues paid. Financial Assistance The SOUTH SHORE YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign. Contact Patricia Small at 617-479-8500, ext. 150 or visit ssymca.org for an application. Facility Hours* Monday Friday 5:00 a.m. 10:00 p.m. Holidays Thanksgiving: Christmas eve: Christmas day: new Year s eve: new Year s day: easter: member responsibilities: Saturday 7:00 a.m. 8:30 p.m. Sunday 7:00 a.m. 6:00 p.m. *There may be scheduled programs that are held before or after these published times. Only those registered for the program will be allowed in the building. 6:00 11:00 a.m. 5:00 a.m. 3:00 p.m. Closed 5:00 a.m. 3:00 p.m. 12:00 5:00 p.m. Closed memorial day: 4th of July: Labor day: 6:00 a.m. 4:00 p.m. QUINCY Closed; EMIlson YMCA outdoor Center only: 10:00 a.m. 5:00 p.m. Closed For Building Closings and Class Cancellations: Please dial (617) 479-8500. All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility. Membership ID Key Tags are non-transferable. A Membership ID Key Tag can be purchased for $2.00 if you have lost yours. The SOUTH SHORE YMCA is not responsible for lost or stolen items. ii

SOuTH SHOre YmCA LOCATiOnS SOuTH SHOre natural SCienCe CenTer 48 Jacobs Lane, Norwell, MA 02061 Call 781-659-2559, visit our website at southshorenaturalsciencecenter.org or email us at ssnsc@ssymca.org Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a SOUTH SHORE YMCA Organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond. open to the public year-round, 7 days a week: Mon sat: 9:00 a.m. 5:00 p.m., sun: 11:00 a.m. 4:00 p.m. Featuring: Nature Center Preschool (ages 2.9 5+ yrs.)** Nature Adventures Summer Day Camp EcoZone Interactive Museum Raptor Exhibit Jose Carreiro Children s Garden Photosynthesis & Water Exploration Lab Mobile Science Classroom Scout Programs, Birthday Parties, School Programs **nature Center Preschool expanding! Nature Center Preschool combines the idea of a traditional preschool program with all the extra opportunities and excitement offered by the staff and the environment of the South Shore Natural Science Center. Contact Preschool Director, Diane Thureson at dthureson@ssymca.org, for more information. To register for any of the South Shore Natural Science Center s fall programs, call 781-659-2559 Youth Programs Parents and Tots (1 hour) Ages 5 & under with a caregiver / Sept. 4 Nov. 20 We will explore the outdoors and investigate the changes during the fall season. Take a leisurely guided walk with your tot to discover autumn in the woods, field, or at the pond. Dress for the weather. $8 (caregivers & infants under 1 free) Drop-In Wed 9:45 a.m. Little Green Thumbs (1.5 hours) Ages 3 6 years (accompanied by an adult) Sept. 5, 19, Oct. 3, 17, 31 Each class we ll discover what the garden has to share with us as we investigate, care for the chickens, plant, harvest, taste, create art and more through the changing fall season in the José Carreiro Children s Garden. (per child/adult pair) $13 per class Thur 10:00 a.m. Tales from the Wild (30 min.) Ages 3 5 with a caregiver / Sept. 6 Dec. 13 Join us for a half-hour of nature themed storytelling that will delight young listeners. Free Drop-In Fri 10:30 a.m. Junior naturalist Volunteer Program (2 hours) Ages 6 13 (accompanied by an adult) Sept. 7, Oct. 5, Nov. 2, Dec. 7 A fun and rewarding volunteer program. Each month we will focus on a different aspect of the Science Center including Animal Care, Trail Work, and tending the Children s Garden. Volunteer credit for community service received. To apply, email Chris Jacobs at cjacobs@ssymca.org. Free Must apply Sat 9:30 a.m. Homeschool Scientists (1 hour) Ages 3-6 (must be accompanied by an adult) and Ages 7 12 / 9/10, 9/24, 10/8, 10/22, 11/5, 11/19 Join other homeschool families and explore our world through hands-on activities that encourage your child to be a scientist. Each class features a different theme to discover natural or physical science. $13 Tues 10:00 a.m. Junior Gardeners (1.5 hours) Ages 8 11 years / Sept. 16 Oct. 28 (6 weeks no class Oct. 14) Junior Gardeners are hands-on in the José Carreiro Children s Garden while they tend to chickens and plants, care for and harvest seasonal crops, and become inspired by the garden for art or cooking. Students interests help shape the 6-week class as they develop skills, learn where food comes from and explore sustainable living practices first hand. $78 Mon 4:00 p.m. iii

Science Challenge (1.5 hours) Grades 3 6 / Sept. 17 Oct. 22 (6 weeks) Students participate in 3 science challenges over this six week program. All topics utilize STEM (science, technology, engineering and math) curriculum to study the natural world. $145 Tue 4:00 p.m. YeSC ( Y" Earth Service Corps) (2 hours) Grades 9 12 / Sept. 23 Dec. 16 Student-led, environmentally oriented volunteering on-site at SSNSC and the EMILSON YMCA. Projects may include trail maintenance, animal care, species counts, water quality studies. In some cases, school credit may be awarded. Student groups are welcome to attend. Free Mon (every other) 4:00 p.m. Animal Tails (1.5 hours) Ages 8 and under Sept. 30 Dec. 2 (No Class on Holidays) Join us in the afternoon for outstanding nature stories and activities. Sept. 30: If Dinosaurs Came Back Oct. 7: Oct. 21: Moles Can Dance Oct. 28: Bat Magic nov. 4: nov. 18: Chipmunk s Song nov. 25: dec. 2: $105 Mon The Big Wide-Mouthed Frog We re Going on a Bear Hunt Squishy Squash and Pumpkin Pie Snip, Snip, Snow 1:00 p.m. Family Programs nature Club (2 hours) All ages / Sept. 1 Dec. 8 Join us for outdoor and nature-based activities, such as guided Nature walks and conservation activities. Nature club participants may work toward a Nature Club badge. Free Drop-In Sun 1:00.pm. Feed the Animals (30 min.) All Ages / Sept. 4 Dec. 28 Come watch the Naturalist on Duty feed the animals! Free Drop-In Wed 3:00 p.m. Sat 10:00 a.m. meet an Animal (30 min.) All Ages / Sept. 7 Dec. 28 Meet a different SSNSC ambassador each week. Learn fun and exciting facts about the animals that call Southeastern Mass their home. Free Drop-In Sat 2:00 p.m. Family Archeology day (3 hours) All Ages / Monday, Oct. 14 Join us for a fun, hands-on mock archeological dig. Visitors will use special tools to excavate fragments of the past. Come and see what you will find! Free Drop-In Mon 11:00 a.m. Cranberry day (5 hours) All ages / Sunday, Nov. 11 Fall is the season for cranberries-drop in to learn about the fruit s local history and enjoy a variety of family friendly, cranberry activities. Free Sun 10:00 a.m. Fall discovery day (4 hours) All ages / Saturday, Nov. 23 Join us for a day of hands-on exploration to see what the season will bring us as we explore the science and fun of the fall season! Free Sat 10:00 a.m. Southwick s Zoo Visit Ages 3 & up / Saturday, Nov. 30 2 shows: 11:00 a.m. & 1:00 p.m. Join us for a live animal show presented by Southwick s Zoo. We ll see an exciting variety of animals with scales, fur, and feathers. $10 Call 781.659.2559 to purchase tickets. Spooky Animal encounters (45 min.) All Ages / Saturday, Oct. 12 2 shows: 3:00 and 5:00 p.m. (includes a spooky woods walk at SSNSC) Meet SSNSC creatures scary, slithery and slimy! Special spooky guest appearances from New England Wildlife Center spooky animals. $7 Adult Programs Second Saturday Veggie Gardening (1.5 hours) Sept. 14 Season Extenders Get more out of Your Garden Year $13 Sat 9:00 a.m. Spooky Science and Fall Fun for Preschoolers (2 hours) Professional Development teachers and parents / Tuesday, Sept. 25 This class focuses on nature and science activities designed to help children ages 3 7 explore sensory science indoors and out while learning about fall changes, animals preparing for winter and chemistry that celebrates the spooky season. Participants will leave the workshop prepared to try these activities at school or home. Handouts will be provided. Professional Development credit 2 hours, certificate will be provided. $15 Tues 6:30 p.m. events norwell Farmers market at SSnSC Sundays thru Oct. 13 / 12:00 4:00 p.m. Join us each Sunday for fresh, local seasonal produce, meats, seafood, cheeses and prepared foods that are locally sourced for the greater South Shore community. Market highlights also include music and kids activities. Harvest moon dinner Thursday, Sept. 19 / 6:30 p.m. SSNSC Celebrates the Harvest Moon with a farm to table gourmet dinner. Local chefs share their specialties in a 5-course local cuisine. Proceeds benefit the SSNSC s environmental outreach programs. Space is limited, reserve today. $100.00/per person (Includes food and drink. Visit southshorenaturalsciencecenter.org to purchase tickets) 37th Annual Corn Festival Saturday & Sunday, Sept. 21 & 22 10:00 a.m. 5:00 p.m. Join us at the Corn Festival for craft demonstrations, musical performers, craft activities, games and the Kernel s Kitchen featuring our famous corn chowder! Plus nature walks, animal demonstrations, hayrides and more. $8 child / $10 adults iv

SOuTH SHOre YmCA LOCATiOnSCOnT. GermAnTOWn neighborhood CenTer Come Feel the Spirit at CAmP BurGeSS & HAYWArd Established in 1928, the SOUTH SHORE YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds. Camp offers a variety of enriching programs throughout the year appealing to all ages and interests. Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy s largest public housing developments, the GNC serves a community of mostly low-income, singleparent households and works with support and guidance from the SOUTH SHORE YMCA to identify and develop strategies to address community needs. Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with them for a lifetime. Our after school youth programs run from September to June and include: Sports Blast, Fun Size Fitness, Reading Round Up, Dancing Divas and Girl Scouts to name a few. School vacation camps run during February, April and during the summer months for grades K 12. Women s programs are designed to get women out of the house and build relationships with other women who are in the same situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-building workshops with other women. Our Family Lifelong Learning programs encourage literacy and educational achievement through our GED programs, or Teen Success programs. Our food pantry serves residents all over the City of Quincy with food assistance. We continually work to raise more money, add more programs, and do all that we can to help. Our programs and services work toward giving community members the skills, confidence, and resources to take action and improve their lives. For more information visit www.ssymca.org/germantown or call 617-376-1384 366 Palmer Street, Quincy 02169 Join us for our Hallow-teen Weekend! October 25th-27th, ages 12-17 We ll climb Dracula s tower, have an eerie paddle on Spectacle Pond, carve pumpkins, spook ourselves with an off-site Haunted Ghost Tour, design our own haunted house right at Camp, and much, much more! All teens stay in heated Burgess cabins and eat all meals in the Burgess dining hall. Summer 2014 NOW ACCEPTING REGISTRATIONS!! Camp Burgess for boys & Camp Hayward for girls 1 & 2-week traditional overnight camp sessions, ages 7 16 Counselor-In-Training Program, age 16 Teen Adventure at Camp Burgess & Hayward Travel, Outdoor Leadership & Service Learning, ages 12-17 Family Camp Offered each Memorial Day and Labor Day Weekend. Check our website for add l year-round, non-summer programs campburgessandhayward.com 75 Stowe Road Sandwich MA 02563 Tel (508) 428-2571 Fax (508) 420-3545 enroll now! SOuTH SHOre YmCA early LeArninG CenTer new classrooms! early Childhood education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills! Infant, Toddler, Preschool, and Private Kindergarten Programs include: Full Day, School Day, and Half-Day Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900 Hours of operation: 6:30 a.m. 6:30 p.m. Routine and structured classroom learning centers Critical thinking to promote school readiness Enrichment programs (Swim, Yoga, and Music and Movement included!) Kidzone indoor playground High Scope Curriculum Outdoor activities Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour. v

SOuTH SHOre YmCA QuinCY BrAnCH Address, Phone and Fax 79 Coddington Street, Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135 staff directory: Branch Administrative Staff name ext. email Executive Director Eric Snyder 149 esnyder@ssymca.org Associate Executive Director Chrissy Shah 205 cshah@ssymca.org Aquatics department name ext. email Senior Director of Aquatics Stephanie Higgins 177 shiggins@ssymca.org Assistant Director of Aquatics Felix Hor 107 fhor@ssymca.org Director of Competitive Swimming Tim Mulvihill 175 tmulvihill@ssymca.org Facility Staff name ext. email Director of Facilities Manny Lopes 105 elopes@ssymca.org Health & Well-being department name ext. email Senior Director of Health & Well-being Karen Peterson 161 kpeterson@ssymca.org Health & Well-being Coordinator Kim Driscoll 137 kdriscoll@ssymca.org Director of Partnership Program Sheryl Rosa 148 srosa@ssymca.org Coordinator Active Older Adult Linda Schuhwerk 261 lschuhwerk@ssymca.org membership department name ext. email Membership Director Erik Abboud 129 eabboud@ssymca.org Assistant Membership Director Patricia Small 150 psmall@ssymca.org Membership Coordinator Judy Rogers-Snaith 120 judyr@ssymca.org Program Staff name ext. email Day Camps Director Brendan Casey 119 bcasey@ssymca.org Sports & Recreation Director Adam Rodriguez 206 arodriguez@ssymca.org Arts & Ed Coordinator Sage Brousseau 204 sbrousseau@ssymca.org Community Outreach & Teen Director Phil Gay 183 philg@ssymca.org Youth & Family Director/Birthday Parties Marie Lenane 133 mlenane@ssymca.org Volunteer Involvement Coordinator Courtney Gray 160 cgray@ssymca.org Youth development name ext. email Vice President of Youth Development Laureen Browning 169 lbrowning@ssymca.org Learning Center Director Kristine Swan 180 kswan@ssymca.org School Age Child Care Director Sean Morrissey 118 smorrissey@ssymca.org Director of Child Care Business Operations Kathy Boothman 147 kboothman@ssymca.org Child Care Administrator Kim Crespi 144 kcrespi@ssymca.org vi

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN PERSONAL FITNESS YOUTH Kids Workout Program 45 minutes (Ages 7 12) Fun fitness program featuring our Hoist youth-size strength training equipment. Highly supervised program includes cardio, stretching, and functional training activities designed to get your child fit and healthy! Instructor: Paul Jung $140 Full Member; $210 Non-member 10HWYCL41 Mon & Wed 4:30 p.m. Personal Training for Beginners to Athletes Full Members only (Ages 7 and up) Using our youth-sized strength training equipment, ball, bands, free weights and cardiovascular activities, increase your cardio endurance and get those bones and ligaments strong to protect your joints. Our personal trainers are nationally certified and can design programs geared toward general fitness or sport-specific skills and training. Call ext. 137 to schedule a time. Rates: per 1 hour session 1 Session: $55 3 Sessions: $156 ($52 per session) 6 Sessions: $295 ($49 per session) 12 Sessions: $552 ($46 per session) Go Girl! (for girls ages 11 14) Health & Well-being Center / 45 min. class Go Girl! is a program that includes strength training exercises using equipment in the Health & Well-being Center, and other fun activities geared towards pre-teens. Class is limited to 10 participants. Instructor: Shirah Burgey $140 Full Member; $210 Non-mbr 10HWYCL40 (ages 11 12) Mon & Wed 4:30 p.m. 10HWYCL42 (ages 13 14) Mon & Wed 5:15 p.m. Pre-school Yoga (Yoga Magic with Miss Meg) 45 min. class (ages 3 5) It s never too early to start with healthy habits. Children will develop social, sensory and motor skills - all while having fun! A typical class includes yoga poses with songs, picture books and games. Similar to adult yoga, the class ends with a rest during which children can explore a feeling of peacefulness. Included with Full Membership; $90 Non-Members Instructor: Meg Durkin 10HWYCL01 Tues 10:30 a.m. bodybuilding (Ages 14+) 45 min 2 days/wk Monday Chest/shoulders/triceps Wednesday Back/biceps/legs This program promotes safe technique and gym performance while teaching gym etiquette. Instructor: Paul Jung $140 Full Member; $210 Non-member 10HWACL76 Mon & Wed 3:00 p.m. Youth Triathlon Training Join the popular sport of Triathlon! (Ages 7 14) A great way to get fit, have fun and learn a new sport. This class is for all levels, whether you aspire to the Olympics or just want to have fun. Instructors: Angela Holahan/Kara Vanick $100 Full Member; $150 Non-member 10HWYCL02 Fridays 4:00 p.m. teens Teen Trampoline (45 minute class) 10 14 years This workout not only improves your cardiovas cular fitness, but it continually challenges balance and coordination, putting minimal stress on the body while burning a tremendous amount of calories. Class is performed on spring-enhanced mini-trampolines with a non-slip surface. Instructor: Deb Russell $100 Full Member; $150 Non-member 10HWTCL05 Thurs 3:30 p.m. Speed & Agility Training (45 min. class) 11+ yrs Calling all athletes condition your body to perform at your best! This Co-ed class focuses on: Speed, Quickness, Strength, & Flexibility. This class is a custom molded personal training session built around its participants. Instructor: Micky Golden $100 Full Member; $150 Non-member 10HWTCL06 Thurs 5:30 p.m. health & well-being center (ages 7 18) The SOUTH SHORE YMCA is committed to helping our Youth /Junior members establish lifelong health and fitness habits The YMCA Health and Well-being Center has a line of Hoist Youth Size Strength Training equipment, Nautilus strength and a full array of cardiovascular machines. Our Health and Well-being staff will assist our Youth/Junior members in creating a safe and effective exercise program utilizing equipment appropriate to their age and size. YMCA Youth/Junior members will gain the skills and etiquette necessary to increase their fitness confidence and comfort level in and around fitness facilities. Families can workout together and make fitness a fun, healthy family activity! Youth/Junior members can take advantage of training appointments with our Health and Well-being staff. A minimum of two trainings are required to utilize equipment. Call the Health and Well-being Center at ext. 130 for info on getting started! Youth Junior Members ages 7 9 can utilize the center within YMCA guidelines and recommendations for exercise if accompanied by a parent or guardian within the Center on the same floor as the youth at all times. Youth Junior Members ages 10 18 can utilize the center within YMCA guidelines and recommendations for exercise. 15

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SPORTS YOUTH Attention Sports Youth participants: outdoor Sports classes will be located at Pond Field. Contact Adam Rodriguez for more info. at ext. 206. soccer Instructor: Coach Pacho Mommy & Me Small Steps Soccer! Pond Field / 30 min. class (Ages 2 3) Players will have fun learning how to run, kick, and pass their way to the goal with mom running right there next to them. $50 Full Member; $100 Non-mbr 10SRYCL13 Mon 4:00 p.m. 10SRYCL14 Wed 4:00 p.m. 10SRYCL46 Sat 9:00 a.m. 10SRYCL15 Sun 9:00 a.m. Pee Wee Soccer Pond Field / 30 min. class (Ages 4 6) Drills will instruct youth with proper techniques of passing and kicking, and value of good sportsmanship and teamwork. $50 Full Member; $100 Non-mbr 10SRYCL16 Mon 4:30 p.m. 10SRYCL17 Wed 4:30 p.m. 10SRYCL48 Sat 9:45 a.m. 10SRYCL18 Sun 9:45 a.m. Youth Soccer Pond Field / 30 min. class (Ages 7 12) Fundamental techniques of soccer, with focus on passing, kicking, sportsmanship, teamwork, and having fun. $50 Full Member; $100 Non-mbr 10SRYCL19 Tues 4:00 p.m. 10SRYCL20 Tues 4:30 p.m. 10SRYCL21 Thur 4:00 p.m. 10SRYCL22 Thur 4:30 p.m. 10SRYCL50 Sat 10:30 a.m. 10SRYCL23 Sun 10:30 a.m. archery Instructor: TBA Youth Archery Pond Field / 30 min. class (Ages 5 12) Intro to basics of archery. Students introduced to all equipment including bows, arrows, targets, as well as learning proper form. $50 Full Member; $100 Non-mbr 10SRYCL24 Tue 4:00 p.m. 10SRYCL25 Thur 4:00 p.m. 10SRYCL51 Sat 9:45 a.m. 10SRYCL26 Sun 9:45 a.m. Advanced Archery Pond Field / 30 min. class (Ages 5 12) For those with prior skill in archery, class focuses on more advanced aspects of the sport with target based practices and fun games. $50 Full Member; $100 Non-mbr 10SRYCL27 Tue 4:30 p.m. 10SRYCL28 Thur 4:30 p.m. 10SRYCL52 Sat 10:30 a.m. 10SRYCL29 Sun 10:30 a.m. t-ball Instructor: Coach Oliver Mommy And Me Itty Bitty T-Ball Pond Field / 30 min. class (Ages 2 3) Your little star will learn how to throw, catch, run the bases, and swing a bat with you by their side. $50 Full Member; $100 Non-mbr 10SRYCL30 Mon 4:00 p.m. 10SRYCL31 Wed 4:00 p.m. 10SRYCL47 Sat 9:00 a.m. 10SRYCL32 Sun 9:00 a.m. Pee Wee T-Ball Pond Field / 30 min. class (Ages 4 6) Focus on catching, throwing and batting, good sportsmanship and team work. $50 Full Member; $100 Non-mbr 10SRYCL33 Mon 4:30 p.m. 10SRYCL34 Wed 4:30 p.m. 10SRYCL49 Sat 9:45 a.m. 10SRYCL35 Sun 9:45 a.m. table tennis Auditorium Join players from all around the area Mon & Thurs nights. Bring a friend or family. 7:30 p.m. (Mon & Thurs) Equipment provided, but feel free to bring your own Free for Full members; $5 Non-members 10SRONG01 10SRONG01 7:30 10:00 p.m. Contact Adam Rodriguez at ext. 206. karate Instructor: Traci Marino Pee Wee Karate Auditorium/30 min. class (Ages 5 6) Basic martial arts taught through various fun drills. Balance, coordination, kicking and punching drills are learned, along with self-discipline and concentration skills. $120 Full Member; $180 Non-mbr 10SRYCL40 Mon 5:15 p.m. 10SRYCL41 Wed 5:15 p.m. 10SRYCL01 Sat 9:00 a.m. Beginner Youth Karate Auditorium/45 min. class (Ages 7 12) This all-level class is for boys and girls who want to learn the basics or continue to advance their skills in Tae Kwon Do Karate, the Korean form of Martial Arts. $150 Full Member; $220 Non-mbr 10SRYCL42 Mon 5:45 p.m. 10SRYCL43 Wed 5:45 p.m. 10SRYCL02 Sat 9:35 a.m. 16 Intermediate Youth Karate Auditorium/45 min. class (Ages 7 12) This is an intermediate class for boys and girls who want to learn skills in Tae Kwon Do, Karate, and Korean Martial Arts. $150 Full Member; $220 Non-mbr 10SRYCL44 Tue 6:00 p.m. 10SRYCL45 Thur 5:00 p.m. 10SRYCL04 Sat 10:25 a.m. Advanced Youth Karate Auditorium/1 hour class (Ages 12 18) Kicking, punching, self-defense and sparring techniques. Students should have prior experience in Karate and/or permission from the instructor. $150 Full Member; $220 Non-mbr 10SRYCL46 Tue 6:45 p.m. 10SRYCL47 Thur 6:00 p.m. 10SRYCL03 Sat 11:15 a.m.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN basketball Instructor: Coach Cole & Coach Molly Mommy & Me Itty-Bitty Basketball Gymnasium I / 30 min. class (Ages 2 3) Your child will run, bounce the ball, and shoot at the rim with you by their side to help & cheer them on. $50 Full Member; $100 Non-mbr 10SRYCL05 Mon 5:00 p.m. 10SRYCL06 Wed 5:00 p.m. 10SRYCL53 Sat 9:00 a.m. SPORTS YOUTH CONT. Pee Wee Basketball Gymnasium 1 / 30 min. class (Ages 4 6) Dribbling, passing, and proper shooting form, sportsmanship and team play. $50 Full Member; $100 Non-mbr 10SRYCL07 Mon 5:30 p.m. 10SRYCL08 Tue 5:00 p.m. 10SRYCL09 Wed 5:30 p.m. 10SRYCL10 Thur 5:00 p.m. 10SRYCL54 Sat 9:45 a.m. 10SRYCL55 Sat 10:30 a.m. 10SRYCL56 Sat 11:15 a.m. Jump Shots Gymnasium / 30 min. class (Ages 7 10) The main focus of Jump Shots is on ball control, passing, shooting, and the general rules of the game. Sportsmanship and team play are key focuses in the class. $50 Full Member; $100 Non-mbr 10SRYCL11 Tue 5:30 p.m. 10SRYCL12 Thur 5:30 p.m. 10SRYCL57 Sat 12:00 p.m. for private basketball lessons contact Adam at ext. 206 volleyball Mommy & Me Super Setters Awesome Aces (Ages 7 10) Itty Bitty Bumpers Gym 1 / 30 min. class (Ages 4 6) Gymnasium 1 / 30 min. class Gym 1 / 30 min. class (Ages 2 3) Pass, set and spike with your little star. Players will learn to set the ball, hit the ball and pass with you by their side cheering them on. This class is designed to introduce drills on proper technique on passing, setting, and hitting the ball. Class will be split between skill development and games. $50 Full Member; $100 Non-member This class is designed to introduce youth to more advanced lessons in the game of volleyball. Players will learn more advanced skill development and techniques. $50 Full Member; $100 Non-member $50 Full Member; $100 Non-member 10SRYCL37 Wed 5:45 p.m. 10SRYCL38 Wed 6:30 p.m. 10SRYCL36 Wed 5:00 p.m. sports Flag Rugby (Ages 7 12) Pond Field / 30 min. class Flag Rugby is a coed, non-contact form of rugby using flags. Skills include running, kicking, passing, space strategy, teamwork, and self-confidence are developed. $50 Full Member; $100 Non-member 10SRYCL58 Mon 5:00 p.m. 10SRYCL59 Wed 5:00 p.m. 10SRYCL60 Fri 4:00 p.m. 10SRTCL06 Fri 4:30 p.m. track & field Track and Field (Ages 4 10) Pond Field / 30 min. class Participants will be introduced to the fundamentals, rules and events of track and field. The will have the option of learning many different events, which include sprints, long-distance and softball throw. $50 Full Member; $100 Non-member 10SRYCL39 Tues 4:00 p.m. Flag Football (Ages 7 12) Pond Field / 30 min. class Our coed Flag football program introduces participants to the rules of football without the contact. The class will have practices during the week and games on Sunday afternoons. $50 Full Member; $100 Non-member 10SRYCL61 Tues 5:00 p.m. 10SRYCL62 Thur 5:00 p.m. 10SRTCL07 Fri 5:00 p.m. Floor Hockey (Ages 4 6 and 7 12) Gymnasium 1 / 30 min. class Join our new floor hockey program where we introduce young athletes to the fun of hockey without all the contact. The program is designed to increase physical activity, sportsmanship, and teamwork in a fun environment. $50 Full Member; $100 Non-member 10SRYCL63 Mon 5:30 p.m. 10SRYCL64 Mon 6:00 p.m. 10SRYCL65 Fri 5:30 p.m. 10SRYCL66 Fri 6:00 p.m. All-Star Sports (Ages 4 6) Gym / Pond Field / 30 min. class All-Star sports brings you baseball, basketball, football, soccer, hockey, and more in one class. The program introduces a different sport each week. $50 Full Member; $100 Non-member 10SRYCL71 Fri 5:00 p.m. 10SRYCL72 Sun 9:00 a.m. 10SRYCL73 Sun 9:45 a.m. adaptive sports A specialized program designed for children who have disabilities to participate in adap - tive recreation with age appropriate activities. Led by Chelsea Mays, a nationally Certified Therapeutic Recreation Specialist, she uses a unique set of recreation activities, including: basketball, soccer, capture the flag, swimming, court sports, and more. $50 members; $100 non-members 10SRYCL67 Tues 5:30 p.m. 10SRYCL68 Tues 6:00 p.m. 10SRYCL69 Thur 5:30 p.m. 10SRYCL70 Thur 6:00 p.m. 17

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Teen Social Group for Asperger s Syndrome and High Functioning Autism 8 Weeks 9/27 11/15 The Teen Social Group is facilitated by enthusiastic instructors who provide strategies to build social skills for adolescents with Asperger s Syndrome/ High Functioning Autism. The Social group is a place where teens can recognize, practice and feel at ease with everyday social encounters while building confidence, developing friendships and having fun in a comfortable relaxed atmosphere. Fee: $90 (8 weeks) 10COTCL01 Fri 7:00 p.m. TEENS Y Earth Service Corps (6th 10th Grade) 1-hour class The YMCA s Earth Service Corps (YESC) is an innovative youth-led program that empowers students to take a hands-on role in creating a healthier environment in their community while nurturing a respect for diversity within the natural world. The Earth Service Corps meet weekly and may carryout additional service projects outside of the regular meeting times. Gain community service hours for participation in service projects. $60 Full Member; $90 Non-member 10COTCL03 Thurs 8:00 p.m. YMCA Youth Board (Ages 10 18) Registration required, no fee. Are you a Junior YMCA member and want to bring new programs to the Y? Join the QUINCY YMCA Youth Board which provides leadership opportunities and gives a chance for your voice to be heard in a meaningful way. Youth Board members will help to develop new programs for teens including planning and promotion of Teen Events. School service hours available for participating in Youth Board projects. Fall meetings are at 4:00 p.m.: Sept. 16th, Oct. 2nd, and Nov. 18th Registration required. If you are interested please contact Phil at ext. 183. 10TNTCL05 The Music in You Café Night @ SouTh ShoRE YMCA Are you a DJ, a solo performer, or in a band? The SOUTH SHORE YMCA QUINCY BRANCH is looking to showcase local groups and performers at our monthly Café Nights. For more information, contact Phil at 617-479-8500, ext. 183 or philg@ssymca.org Middle School Breakout 5th 8th Grade Join us during December Vacation and participate in fun off-site trips and adventures. Registration forms and further information will be available by contacting Phil after October 20th Kaplan SAT prep Join us at the YMCA with Kaplan SAT prep to receive professional tutoring. Classes run 5 weeks offering tutoring and practice tests. Access to private tutoring and online services also available. Register with Kaplan today at KAPTEST.CoM or call 1-800-KAP-TEST teen friendly fridays (Grades 5 10) 6:30 9:30 p.m. Sept. 6th, oct. 4th and Nov. 1st Free for Junior and Household members; $5 Non-member activity zone (Ages 10 and up) Join us in the auditorium to complete art projects, dance, games, table tennis, games, music and more. A schedule of events is available each month. The activity zone has a friendly Y staff member present to help guide tweens as they make friends and explore the Y independently. 2:30 4:45 p.m. Mondays and Fridays Youth in Government Democracy must be learned by each generation. Youth in Government uses the YMCA core values to teach teens in grades 9 12 how they can participate in the democratic process. Participants have opportunities to develop skills in public speaking, communication, leadership, learn how they can make a difference and make new friends. Fees include weekly Thursday meetings at the Y, attending state-wide Youth in Government events which include three one day conferences and a three day model government conference held at the Omni Parker Hotel and Massachusetts State House. To learn more, contact Phil at ext. 183. Fee Due Date Initial Registration Fee $25 September 30th $75 November Pre-Legislative Training Fee $75 January $75 February Conference Fee $150 Before Conference (March) Total Program Fee $400 (Sept-March) 18

FOR HEALTHY LIVING IMPROVING THE COMMUNITY S HEALTH AND WELL-BEING adult swim lessons Adult & High School Swim Instruction 45 minute class. (Ages 14+) $110 Full Member; $165 Non-member Swimming for the Terrified For those who, for whatever reason, have a fear of the water. Class ratio is kept small to give you the attention you deserve. 10AQBEG08 Tue 7:05 p.m. beginner For the non-swimmer or those who fear deep water. 10AQBEG01 Mon 11:45 a.m. 10AQBEG02 Tue 7:05 p.m. 10AQBEG03 Tue 7:55 p.m. 10AQBEG04 Thu 7:05 p.m. 10AQBEG05 Thu 7:55 p.m. 10AQBEG06 Sat 8:30 a.m. 10AQBEG07 Sun 9:00 a.m. Intermediate For those ready to move to deep water and work on basic strokes. 10AQINT01 Mon 11:45 a.m. 10AQINT02 Tue 7:55 p.m. 10AQINT03 Thu 7:40 p.m. Advanced For those with no fear of deep water who want to work on fine tuning the technique of all strokes. Should be able to swim a lap of each stroke or have taken Adult Intermediate prior to taking this class. 10AQINT05 Tue 7:55 p.m 10AQINT06 Thu 7:40 p.m triathlon swim technique class Swimming Pool / 45-min. class Do you plan to participate in a triathlon? Are you concerned about the swimming portion? This class is for the triathlete who needs some more focus on the swimming. We will focus on stroke mechanics, breathing techniques, and several swim strategies. This class will help to make you a better, faster, more efficient swimmer and get you ready for your next triathlon! $110 Full Member; $165 Non-mbr 10AQINT04 Thu 8:00 p.m. AQUATICS - ADULT WATER ACTIVITIES FREE to Full Members! (Included in Membership!) aquatic fitness We are excited to offer 16 classes that are included with our membership. Take a dip and see what benefit we have added to your membership! Aquasize 101 This is a beginner to intermediate level water class consisting of 55 minutes of paced cardio exercise. This class provides opportunity for individuals who wants to exercise without joint and muscle strain. This low impact class will emphasize flexibility and movements at the participants pace, in both shallow and deep water. Mon Wed Fri 9:00 a.m. Mon Wed Fri 10:00 a.m. Tue Thu 9:00 a.m. Tue Thu 8:00 p.m. Easy Does It Water Aerobics This is a 45 minute entry level water exercise class appropriate for seniors, participants with arthritis or who may be recovering from an injury. This class is also great if you are just beginning or returning to an exercise program. It consists of stretching, toning, and cardiovascular exercise in the water. Tue Thu 10:15 a.m. Tue Thu 11:00 a.m. NEW FREE CLASS! Deep Water Conditioning 55 min. class Ideal cardiovascular exercise with no weight bearing stress. Beneficial for crosstraining and/or rehabilitating persons requiring the cushioning of deep water. This class uses water resistance for strength gain and as a cardio component for toning. This class will utilize both shallow and deep water. Perfect for those recovering from injury or pre/post surgery. Free for Full members; $120 Non-member 10AQWEX04 Mon 8:00 p.m. 10AQWEX05 Wed 8:00 p.m. Water Tai Chi Swimming Pool / 30-min. class Let the soothing waters strengthen your body and caress your spirit! A flowing yet powerful sequence of moves, based on Tai Chi, combines deep breathing with slow, broad movements. $40 Full Member; $60 Non-member 10AQWEX06 Wed 8:30 a.m. 10AQWEX08 Fri 8:30 a.m. 10AQWEX07 Wed 11:00 a.m. 10AQWEX09 Fri 11:00 a.m. Aqua Core Power 55 min. class Aerobic workout focusing on the core, building stamina and strength. Focus will be on posture, balance and muscle tone. Strength training is a part of this class. This class will utilize both shallow and deep water. Amazing total body workout. $80 Full Member; $120 Non-member 10AQWEX02 Wed 7:30 a.m. 10AQWEX03 Fri 7:30 a.m. Burdenko Water Conditioning (Beginner) 55-min. class Class provides an optimal environment in the deep water for safe and effective low-impact conditioning. Class is designed for all abilities to develop, improve and maintain the qualities of balance, coordination, and flexibility. Uses Burdenko s theory of multi-directional movement with a focus on pelvic stability to work toward improving posture, blood circulation, joint pain, and body awareness. $80 Full Member; $120 Non-member 10AQWEX01 Mon 7:30 a.m. 19

FOR HEALTHY LIVING IMPROVING THE COMMUNITY S HEALTH AND WELL-BEING ADULT FITNESS SWIMMING attention triathletes! SSYMCA Masters Program *NEW Structure The SSYMCA Masters/Triathlon Swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and their fitness. The program is managed by Director of Competitive Swimming, Tim Mulvihill, and led by a team of experienced and enthusiastic coaches. Min. swimming requirement is 200 continuous yards at any speed. All are welcome! 1x per week 10STEAM01 $50 Full Member; $65 Non-Member 2x per week 10STEAM02 $75 Full Member; $95 Non-Member 3x per week 10STEAM03 $95 Full Member; $110 Non-Member *Passport 10STEAM06 $140 Full Member; $160 Non-Member EMILSON YMCA BRANCH Tu/Th, 5:30am M/W, 9:30am *Passport QUINCY BRANCH M/W, 6:00am T/Th, 7:00pm Sun, 4:00pm *Passport! Lincoln Hancock School M/W/F, 5:30am M/W/F, 11:30am *Passport *The new Passport Program offers unlimited access to all SSYMCA Masters swimming programs (only). Swim / Cycle / Run 90 min. All 3 tri-disciplines in one great workout! Tips for training and competing with group cama raderie and support. A phenomenal once-a-week boost to your training! $130 Full Member; $195 Non-mbr For those with some experience: 10HWACL19 Sun 9:30 a.m. Instructor: Kara Vanick beginners, and technique building: 10HWACL20 Sun 10:00 a.m. Instructor: Monica Davis The Midweek Brick Workout 75 min. The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of outdoor (or indoor depending on the weather) cycling. The second half will be a running challenge. Included with Full Membership; $150 Non-member 10HWACL73 Wed 6:30 p.m. Instructor: Kara Vanick ARTS & EDUCATION ADULTS Creative Arts Workshop: 2nd Saturdays The Second Saturday Workshop Series is a NEW adult program. These studio workshops are designed for beginners, but all levels are welcome. Each month will feature a different class including jewelry making, painting, drawing, photography and more. Starts September 14th and continues throughout the year. There will be a minimum of 4 students per class, otherwise that class will be cancelled. $35 Full Member; $45 Non-member 10AEACL01 September 14th: Beth Gilmore - Painting Techniques 10AEACL02 October 12th: Pam Golden Hands on Clay: Vessels 10AEACL03 November 9th: Sage Brousseau Digital Camera Basics 10:00 a.m. 12:00 p.m. Painting Party Come and create a painting that is led step by step by your instructor, socialize with others and enjoy a fun time. All abilities welcome. All supplies will be provided, registration required. $35 Full Member; $45 Non-member 10AEACL04 October 17th 6:30pm 8:30pm Private Guitar Lesson beginner to Advanced Intermediate 30 min. /Art Studio / All levels One-on-one lessons for guitar players of all levels. Each lesson features 30 minutes of private instruction designed specifically for each student. For full-members only, by appointment. Financial assistance available. $39 / 30 min. lesson Full Mbr 4 lessons bundle $144 8 lessons bundle $288 For more information, or to register contact Sage Brousseau at ext. 204 20

FOR HEALTHY LIVING IMPROVING THE COMMUNITY S HEALTH AND WELL-BEING PERSONAL FITNESS ADULTS member orientation The YMCA offers three orientation appointments in our Health and Well-being Center. Let one of our trained staff show you all the facilities, programs and equipment available to you. Keeping in mind your fitness level and interests, we can help you plan and begin to implement your exercise strategy based on the 3 components of fitness: Cardiovascular Endurance, Strength, and Flexibility Please take advantage of this important Health and Well-being service to best prepare you for a safe and successful fitness experience here at the Y. Call ext. 130 to make an appointment at the Health and Well-being desk. Nutrition Counseling Services Full Members only Do you want to eat healthier, but don t know where to start? Do you need more energy and want to lose weight? Get assistance with weight management, medical nutrition,and healthy eating before, during and after your workout. Our Registered Dieticians can offer individualized nutrition plans and healthy meal planning with recipes to fit your budget. $65 1 hour initial session $35 ½ hour follow-up sessions Call Karen at ext. 161 to schedule a time New! Inquire about Health Coaching! personal training Full Members only Our certified personal trainers are here to help you achieve your health and fitness goals, and will design an exercise program especially for you. All personal trainers are nationally qualified and represent the highest levels of fitness expertise combined with an individualized approach. To help you choose a personal trainer, call ext. 137. Personal Training Rates /Members: Rates: per 1 hour session 1 Session: $55 / hour 3 Sessions: $156 / $52 per session 6 Sessions: $295 / $49 per session 12 Sessions: $552 / $46 per session Rates: per 1/2 hour session 1 Session: $30 / half hour 6 Sessions: $168 / $28 per session 12 Sessions: $312 / $26 per session Fitness or Nutrition Consultation Have you completed your Personal Profile Assessment and wondering what s next? After completing a personal profile come and sit down with one of our personal trainers or our nutritionist and discuss the results. Our trainers and nutritionist will create a customized workout or 7-day meal plan from the information in your profile. $55 Full Member; $65 Non-member Call ext. 161 to schedule a time. group personal training 2 4 per group Personal Training is exactly that, training designed to fit YOUR schedule, interests, and goals. Group Personal Training is a cost effective and fun way to gain the proven results that are possible with the help of a trainer. Work with your trainer to design a program from the vast variety of fitness disciplines that are available today. Learn new fitness skills and shake up your routine. Functional Training; Kettle Bell Training; Circuit Training; Kick Boxing; Boot Camp; Water Exercise; Yoga/Pilates; Pre and Post Natal; Mixed Martial Arts; Sports Specific Conditioning; Triathlon Conditioning/Training per 1 hour session, 4 participants max Groups: 1 Hour: $60 03 Sessions: $171 ($57/Session) 06 Sessions: $324 ($54/Session) 12 Sessions: $612 ($51/Session) fresh start Polar Body Age System Fitness and Wellness Testing Have your body composition, body age or personal profile assessed with our state-of-art Polar Body Age System. Call ext. 137 to schedule a time. body Composition Water Weight Body Fat % Weight $10 Full Member; $15 Non-mbr Call ext. 137 to learn more! body Age Strength Assessment Flexibility Assessment Body Composition Blood Pressure Nutrition Tips $25 Full Member; $30 Non-mbr Train with your friends and cheer each other on! Personal Profile Body Age Report Body Composition Sit down discussion w/trainer Packet of results and tips $40 Full Member; $50 Non-mbr 21

FOR HEALTHY LIVING IMPROVING THE COMMUNITY S HEALTH AND WELL-BEING PERSONAL FITNESS ADULTS CONT. running & triathlon programs Couch to 5K - Running 60 min. An introduction to learning to run a 5K (the distance of a sprint triathlon). Learn to safely progress in your running technique, distance, and speed. Perfect if your goal is to run your first 5K or get your personal best this racing season! Instructor: Kara Vanick $100 Full Member; $150 Non-member 10HWACL17 Wed 5:30 p.m. Long Distance Running Thought about running a marathon? Now is your opportunity here at the YMCA. Run with a group for motivation and support to cross the 26.2 mile finish line, whether it be in Boston, New York, or Washington, D.C. There will be special lectures on diet, footwear, strength training, injury treatments, and prevention to help you reach your goal. Learn to progress through your milestones safely to avoid injuries. Instructor: Mary Varden Included with Full Membership; $150 Non-member 10HWACL61 Sat 8:00 a.m. The Midweek Brick Workout 75 min The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of outdoor (or indoor depending on the weather) cycling. The second half will be a running challenge. Instructor: Kara Vanick Included with Full Membership; $150 Non-member 10HWACL73 Wed 6:30 p.m. Speed Training for Runners Are you running on the same roads or treadmill at the same speed every day? If so, you re using the same muscles in the same manner every time you lace up your sneakers. Whether you run short or long distance, 5Ks or marathons, you cannot rely solely on easy to moderate intensity. In order to become a faster runner and improve your overall fitness, you have to incorporate speed workouts. Join a supportive group of runners of all abilities and train on the outdoor track with a focus on sprinting for efficiency, flexibility, coordination, muscle power and speed. Instructor: Kara Vanick $100 Full Member; $150 Non-member 10HWACL06 Sat 9:30 a.m. Swim / Cycle / Run 90 min. All 3 tri-disciplines in one great workout! Tips for training and competing with group cama raderie and support. A phenomenal once-a-week boost to your training! $130 Full Member; $195 Non-member For those with some experience: 10HWACL19 Sun 9:30 a.m. Instructor: Kara Vanick beginners, and technique building: 10HWACL20 Sun 10:00 a.m. Instructor: Monica Davis strength & stride Bring more power to your running Drills, intervals & power! Build cardio - vascular, strength & endurance with these challenging workouts. Classes held outside, inside or at various locations near the ymca. Take the challenge for an ultimate work out!! Instructor: Mary Varden $100 Full Member; $150 Non-member 10HWACL04 Mon 7:00 p.m. kettlebells (45 min. class) A perfect combination of functional strength and cardiovascular conditioning using the popular Kettlebell. Get a great all-over body workout and have fun at the same time! $100 Full Member; $150 Non-member Instructor: Emily Houldcroft 10HWACL12 Tues 7:00 p.m. Instructor: Dick Raymond 10HWACL13 Sat 7:15 a.m. yoga Power yoga: Take a deeper journey A modern approach to the healing art of Ashtanga yoga. Power yoga involves rigorous sequences of flowing, dynamic asanas that present a challenging physical workout. Its practice teaches you to focus on your breath and alignment, and to channel your intention and energies. Increased physical and mental strength, power, confidence; reduced tension and greater sense of well being are naming only a few benefits. Instructor: Emily Houldcroft $100 Full Member; $150 Non-member 10HWACL25 Tues 11:00 a.m. 22

FOR HEALTHY LIVING IMPROVING THE COMMUNITY S HEALTH AND WELL-BEING PERSONAL FITNESS ADULTS CONT. Self Defense All fitness levels / Auditorium A class using a blend of principles from many martial arts including Karate, Tae Kwon Do, Boxing, and Jiu Jitsu to teach self-defense. A progressive program great for women, students, and anyone looking for skills to defend themselves. Instructor: Steve Abouzeid $120 Full Member; $180 Non-Mbr 10HWACL07 Wed 7:30 p.m. Weight Lifting for Women Interested in lifting weights, but not sure where to begin? This class is for you! Learn how weight lifting can tone and improve your body composition by gaining muscle and losing fat. Use machines, free weights, and functional training equipment and learn proper form at the same time. Instructor: Stephanie Freedman $120 Full Member; $180 Non-Member 10HWACL10 Thur 6:00 p.m. 10HWACL14 Fri 7:00 a.m. MECA Back Incorporates a back wedge from the MECA Back Institute that helps support and strengthen the lower spine while performing Pilates exercises. Yoga poses used as a warm-up and transition between exercises. Strengthen your core safely and effectively. Instructor: Karen Peterson $100 Full Member; $150 Non-Member 10HWACL16 Wed 5:00 p.m. Pedal Off the Pounds: Cycling for Weight Loss Lose weight and transform your body and your fitness level! Learn how to use a heart rate monitor and a food journal to track your progress. Have fun, get fit and see results! Instructor: Carol Gracia $100 Full Member; $150 Non-Member 10HWACL31 Mon 10:30 a.m. 10HWACL32 Fri 10:30 a.m. boot camps Traditional military-style workout Drills, intervals & power! Build cardio - vascular, strength & endurance. Classes held outside, inside or at various locations near the YMCA. Take the challenge for an ultimate work out!! $100 Full Member; $150 Non-Mbr Instructor: Anthony DiPalmo 10HWACL02 Tues 6:00 a.m. Instructor: Monica Davis 10HWACL05 Thur 6:30 p.m. Insanity Insanity is a revolutionary cardiobased total-body conditioning program based on the principle of MAX Interval Training. Instead of working out moderately with short bursts of intensity, Insanity features longer periods of high-intensity exercise punctuated with short periods of rest. Instructors: Tracy Cristina/Jonathan Bragg (meets 2x/week for 30 minutes) $100 Full Member; $150 Non-Member 10HWACL84 Mon/Wed 6:30 a.m. 10HWACL85 Mon 6:30 p.m. & Thur 6:00 p.m. 10HWACL86 Tue/Thur 12:00 p.m. 10HWACL88 Wed/Fri 9:30 a.m. Ballroom Dancing No dance experience required! Learn to progress around the dance floor with confidence. This class will focus on the American Social Waltz beginning with a basic box step and progressing from there at your own pace. Have fun, get fit and enjoy time with your partner! Instructors: Ray Brennan & Brenda Kelly (per person) $120 Full Member; $180 Non-Member 10HWACL80 Tues 7:45 p.m. TRX Boot Camp A bootcamp style workout using TRX Suspension Straps. These bodyweight exercises are used by the U.S. Military, pro athletes and top trainers. $120 Full Member; $180 Non-Member Instructor: Kim Driscoll 10HWACL26 Mon 10:00 a.m. P90X P90X is a revolutionary system of sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped. Whether you want to get lean, bulk up, or just plain get ripped, there s an endless variety of ways to mix and match the routines to keep you motivated. Instructor: Reka Buzas (meets 2x/week with 3 days on own) $200 Full Member; $300 Non-Member 10HWACL11 Tue/Thur 9:30 a.m. fitness & nutrition Y-Weight 55-minute class Have you ever tried to lose weight in the past, only to fail? Would you like to make healthy lifestyle changes, but aren t sure where to begin? This program is for you! Our instructors will coach you through cardio, strength, and endurance exercises. Lose weight and transform yourself through our state-of-the-art polar body age system. For Adults, ages 18+: (2 days / week) $200 Full Member; $300 Non-member 10HWACL81 Mon/Thur 9:00 a.m. 10HWACL87 Tue/Fri 6:00 p.m. For Teens, ages 13+: (1 days / week) $100 Full Member; $150 Non-member 10HWACL83 Wed 6:00 p.m. dance conditioning No dance experience required! Use no weights, just your own body as self-created resistance. This class introduces elements of dance technique to target your abs, glutes, legs, back, and arms, ending with a nice stretch to enhance flexibility using today s music. Have fun, burn calories and stay in shape. Work on balance, posture, strength, and power! Instructor: Shirah Burgey $100 Full Member; $150 Non-Member 10HWACL15 Fri 7:00 p.m. 23

FOR HEALTHY LIVING IMPROVING THE COMMUNITY S HEALTH AND WELL-BEING structured exercise Cardiac Transitions/ Conquer Diabetes This program is for individuals transitioning from cardiac rehabilitation or living with diabetes. This class will provide structured workouts based on an individual s needs. Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2x per week for strength and cardiovascular exercise. Physician s approval is required. Instructor: Brandi Jenkins, R.D. (2x/week, 9 weeks) Included with Full membership; $240 Non-member 10HWACL33 Mon/Wed 9:00 a.m. 10HWACL30 Mon/Thur 5:00 p.m. Based on Research by Wayne Wescott on Strength Training fit 4 ever Active Older Adult Classes Session focus is on strength training and balance. These research classes will help you to achieve strength gains and better balance. Wayne Wescott is the leader in his field in regards to strength training and the many benefits. Enjoy the expertise and motivation by the Fit4Ever staff as they lead you through an individualized program designed just for you! $80 Full Member; $120 Non-mbr Call ext. 161 for more information on the benefits of this program. PERSONAL FITNESS ADULTS CONT. Tai Chi An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength, balance, flexibility and postural alignment. Instructor: Peggy Leung, R.N. $60 Full Member; $90 Non-Member 10HWACL28 Thurs 11:00 a.m. 10HWACL41 Mon 6:00 a.m. 10HWACL40 Mon 7:00 a.m. 10HWACL43 Mon 10:00 a.m. 10HWACL44 Tues 10:00 a.m. 10HWACL50 Wed 6:00 a.m. 10HWACL51 Wed 7:00 a.m. 10HWACL54 Wed 10:00 a.m. 10HWACL56 Thurs 10:00 a.m. 10HWACL62 Fri 7:00 a.m. 10HWACL65 Fri 10:00 a.m. Qi Gong All ages welcome! Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress. It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems. Instructor: Peggy Leung, R.N. $60 Full Member; $90 Non-Member 10HWACL29 Thur 12:00 p.m. Pole-Fit 1 hour class / Limited to 4 people Where strength, flexibility and flow meet. Finally, a workout that doesn't feel like work! Explore this new workout sensation over a 9-week program, progressing with each of your weekly sessions. The first half of the class will focus on spins to work on your flexibility and fluidity. The second half will focus on holds and moves that work on your strength and coordination. Free Open House! Watch for details! Instructor: Danielle Barboza $120 Full Member; $180 Non-member 10HWACL23 Tues 12:00 p.m. 10HWACL24 Thur 7:30 p.m. older adults Senior Exercise Low Impact Aerobics Gymnasium / 45 min. class This low impact aerobic workout is for seniors. Gentle cardiovascular conditioning and stretching; warm up and cool down with fun, easy to follow movement. Contact Linda Schuh werk at ext. 261, for more information. Included with Full Membership; $150 Non-member 10HWACL21 Mon/Tue/Thu 9:45 a.m. LROME Training: The LROME TM methodology is a low impact strength-training approach that was developed especially for those over 50 years of age. It focuses on strengthening specific muscles while eliminating momentum for maximum benefit. The LROME TM method increases muscle growth while limiting the risks of injury and discomfort that can be associated with larger movements. Get all of the advantages of strength training delivered in safe and powerful way without heavy weights. Instructor: Maggie Faretra $80 Full Member; $120 Non-Member 10HWACL46 Mon 11:00 a.m. 10HWACL57 Wed 11:00 a.m. 24

FOR HEALTHY LIVING IMPROVING THE COMMUNITY S HEALTH AND WELL-BEING tennis Introduce your children and yourself to the wonderful sport of tennis. Have fun while you learn to improve your hand eye coordination, fitness and agility. Tennis classes will be held at Eastern Nazarene College Tennis courts Beginner and Intermediate Quick Starts Tennis Ages 4 5 $108 Full Member; $162 Non-mbr NTRP 1.0 (45 min. class) 10SRYCL79 Mon 1:00 p.m. 10SRYCL80 Tue 1:00 p.m. 10SRYCL81 Wed 1:00 p.m. 10SRYCL82 Thu 1:00 p.m. 10SRYCL83 Fri 1:00 p.m. NTRP 1.5 (45 min. class) 10SRYCL84 Mon 1:45 p.m. 10SRYCL85 Tue 1:45 p.m. 10SRYCL86 Wed 1:45 p.m. 10SRYCL87 Thu 1:45 p.m. 10SRYCL88 Fri 1:45 p.m. Beginner and Intermediate Futures Tennis Ages 6 10 $135 Full Member; $200 Non-mbr NTRP 1.0 (60 min. class) 10SRYCL89 Mon 3:00 p.m. 10SRYCL90 Wed 3:00 p.m. 10SRYCL91 Fri 3:00 p.m. NTRP 1.5 (60 min. class) 10SRYCL92 Mon 4:00 p.m. 10SRYCL93 Wed 4:00 p.m. 10SRYCL94 Fri 4:00 p.m. Beginner and Intermediate Challengers Ages 11-18 $135 Full Member; $200 Non-mbr NTRP 1.0 (60 min. class) 10SRTCL06 Tue 3:00 p.m. 10SRTCL07 Thu 3:00 p.m. NTRP 1.5-2.0 (60 min. class) 10SRTCL08 Tue 4:00 p.m. 10SRTCL09 Thu 4:00 p.m. Beginner and Intermediate Adult Tennis Clinics $135 Full Member; $200 Non-mbr NTRP 1.0 10SRACL05 Mon 2:00 p.m. 10SRACL06 Tue 2:00 p.m. 10SRACL07 Thu 2:00 p.m. SPORTS ADULTS basketball Women s Basketball League Grab your old teammates and come join our Women s Basketball League. Games Monday Evenings 8 Regular season games (2 Playoff games) Jerseys provided with numbers* Minimum of 5 players; team max. 10 Registration ends September 9th Team Fee: $500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)* 10SRALG01 Mon 7:00 10:00 p.m. Captain s meeting will be September 23rd @ 6:00 p.m. and games will start the following week. All rosters and money must be paid before the meeting or teams will not be allowed to play. Men s Basketball League Grab your old teammates and come join our Men s Basketball League. Games Tuesday & Thursday Evenings 8 Regular season games (2 Playoff games) Jerseys provided with numbers* Minimum of 5 players; team max. 10 Registration ends September 9th Team Fee: $500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)* 10SRALG02 Tu/Th 7:00 10:00 p.m. Captain s meeting will be September 26th @ 6:00 p.m. and games will start the following week.all rosters and money must be paid before the meeting or teams will not be allowed to play. 35+ Men s Basketball League Grab your old teammates and come join our 35+ Men s Basketball League. Games Saturday Afternoons 8 Regular season games (2 Playoff games) Jerseys provided with numbers* Minimum of 5 players; team max. 10 Registration ends September 9th Team Fee: $500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)* 10SRALG06 Sat 1:00 4:00 p.m. Captain s meeting will be September 24th @ 1:00 p.m. and games will start the following week. All rosters and money must be paid before the meeting or teams will not be allowed to play. * Teams must have numbered jerseys. Save the date! January 5th, 2013 Watch for details! 25

FOR HEALTHY LIVING IMPROVING THE COMMUNITY S HEALTH AND WELL-BEING PARTNERSHIP PROGRAM for Persons with Disabilities The Partnership Program is a recreational, non-clinical program designed specifically for persons with disabilities who are interested in a structured exercise program. Our program serves individuals that need specialized, adaptive exercise equipment and/or one-on-one assistance. Volunteer training partners will assist participants with workouts designed to improve or maintain physical ability to stay active in sports, recreation, or activities of daily living. A volunteer will be provided based on availability, however participants are encouraged to provide their own volunteer. *NOTE: This program is recreational in nature and not to be considered rehabilitation How to join the Partnership Program: Interested participants or volunteers should call our Partnership Program Director to set up an appointment for a brief interview. After touring our facility, you will then: Complete a Partnership Program application Fill out a Medical History Questionnaire Provide medical clearance by a physician Submit an exercise prescription by a physical or occupational therapist (if applicable). Youth participants are welcome. See Health & Well-being guidelines for eligibility. Is Financial Assistance available? If you are unable to afford the cost of a membership or program, financial assistance is available; please pick up an application at the Welcome Desk. The money used to fund this program is raised each year by volunteers through our Annual Support Campaign. The Partnership Program is available to full SSYMCA members at no additional cost. Please call Sheryl Rosa, Partnership Program Director at (617) 479-8500, ext. 148 or srosa@ssymca.org for membership rates. When, where and how will you train? A trainer will provide one-on-one instruction in our Health & Well Being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your volunteer. In addition to our full lines of strength and cardio equipment, we also offer the following adaptive exercise equipment: SouTh ShoRE YMCA QuINCY branch: Wheelchair-accessible Vortex and Equalizer strength equipment RT300-S Ergometer FES (with physician s approval) *additional fee for electrodes EasyStand Evolv Glider (with physician s approval) NuStep TRS4000 MotoMed cycle Vitaglide and Colarado arm cycle Mat table for mat exercises and stretching Volunteer opportunities available! For more information: Call Sheryl Rosa, Partnership Program Director at (617) 479-8500, ext. 148 or srosa@ssymca.org. Communication skills necessary to understand, respond, and follow instructions are required for safe participation in the program. The Partnership Program Director will design the member s exercise program and train the volunteer. Each participant is subject to an assessment of appropriate mental and physical skills required to safely participate in a physical fitness program at the SOUTH SHORE YMCA. 26

SOUTH SHORE YMCA PROGRAM CALENDAR Registration 8/27 Members 8/30 Non-Members September '13 S M T W T F S 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 October '13 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 XX Holiday hours no session based programs/ School Vacation Facility Closed November '13 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Mark your calendar! Winter 1&2 2013 Registration WINTER 1: 11/5 Members 11/8 Non-Members 9 weeks WINTER 2: 1/21 Members 1/24 Non-Members 9 weeks ANNUAL SUPPORT CAMPAIGN cut out and save The Annual Support Campaign helps all people afford the SouTh ShoRE YMCA membership, programs and services. The Y is a charity and 100% of donations collected throughout the year during appeals and special events are given back to the community through confidential assistance for kids, adults and families. The impact of your donation is seen daily through the impact on people s lives. Whether it is building independence at summer camp, learning to swim, losing weight, connecting with peers or having a mentor and a job; the Y reaches many people and impacts the future. Please visit our website to donate today at ssymca.org/donations SOUTH SHORE YMCA TREK September 28, 2013 Trekwith us to Foxboro to ride with the Rodman Ride for Kids. Once we reach our goal of $100,000, every dollar raised through this event will be leveraged by a 10% matching gift by Rodman Ride for Kids. Join us as a rider or supporter of his fundraiser for the Y s Annual Support Campaign to support youth programs, services and financial assistance. Visit our website, ssymca.org, click on Give Back TREK. ENCHANTED EVENING GALA CASINO ROYALE November 1, 2013 Join us for an evening to remember at the Boston Quincy Marriott as we highlight the impact of the Y in our community and enjoy dinner, dancing and entertainment. Silent and live auction. For tickets and sponsorship opportunities, please visit our website ssymca.org. 27