YOU OAHU JANUARY JUNE

HEALTHY LIVING classes + resources Inspire people. Inform choices. Improve health. At Kaiser Permanente, we re committed to your total well-being mind, body, and spirit because we understand that being healthy is not just about living, it s about living well. Take charge of your health today! A HEALTHY YOU OAHU JANUARY JUNE 2018 kp.org/classes Facebook.com/KPHawaii @KPHawaii

CONTENTS General Information Registration and Class Fee... 3 Fresh Days Farmers Market... 4 Facility Locations... 4 Cancer American Cancer Society... 5 Koinonia Blood Cancer Support... 5 Look Good, Feel Better Workshop... 5 Mobilizing Resources and Support... 6 Nutrition and Exercise During and After Cancer Treatment... 6 Child and Teen Health Healthy Kids, Healthy Families... 6 Keiki Passenger Safety... 7 Pediatric Pre-Operative Tour... 7 Chronic Conditions Self-Management Crohn s Disease and Colitis Support Session... 7 Pain Management Workshop... 7 Diabetes Diabetes Skills and Basics... 8 Ho okipa One: Type 1 Diabetes Support Session... 8 Stop Pre-diabetes in Its Tracks... 9 Exercise and Fitness Move Camp... 9 Yoga... 10 Yoga-Pilates... 10 Zumba... 10 Head and Neck Hearing Health Seminar... 10 Mental Health and Social Well-Being Anxiety Mastery Group... 11 Bereavement Support Session... 11 CBTi Improving Your Sleep... 11 Couples Communication Class... 12 Grief Support Session by Hospice Hawaii... 12 Healing Touch (Level 1)... 12 Healthy Coping for Anxiety and Depression... 12 Incredible Years Parenting Class... 13 Managing Depression... 13 Intro to Mindfulness-Based Stress Reduction... 13 Mindfulness-Based Stress Reduction, Part 1... 13 Mindfulness-Based Stress Reduction, Part 2... 13 Mindfulness Support Group... 14 NAMI: Connection and Family Support Group... 14 NAMI: Family to Family (F2F) Education... 14 Nephrology Kidney Education... 14 Nutrition Get Your Plate in Shape... 15 Viva Veggies Intro to a Plant Strong Diet... 15 Medical Nutrition Therapy... 15 Vegetarian Society of Hawaii... 16 Ophthalmology Laser Vision Correction... 16 Physical Therapy Physical Therapy Programs... 16 Pregnancy and Childbirth Birth Center Tour... 16 Centering for Pregnancy and Birth... 17 Childbirth Education Class... 17 Anesthesia Options for Labor and Delivery... 17 New Sibling Tour... 17 Newborn Care... 18 Respiratory System Hawaii COPD Breathing Hui Support Session... 18 Smoking and Tobacco Cessation Tobacco Free Telephone Counseling... 18 Tobacco Free Workshop... 18 Weight Management Medical Weight Management... 19 Weight Watchers... 19 Women s Health In Control Treatment of Urinary Incontinence... 19 Self-Care Programs and Support Sessions Family Education Training Center of Hawai i... 19 Skin Care Fairs... 20 Thrive: Living a Healthy Life... 20 Senior Health and Aging AARP Driver Safety Program... 20 Aging with Grace... 21 Balance and Fitness Testing... 21 Fall Prevention and Understanding Osteoporosis... 21 Kupuna Pono... 21 Senior Wellness Support Group... 22 Senior Summit Seminars... 22 Additional Resources and Services Lifestyle Coaching... 24 Volunteering Opportunities... 24 Online Resources... 24 Class Enrollment Instructions... 25 2

GENERAL INFORMATION Registration and Fees In addition to being open to Kaiser Permanente members, many of our classes are also open to the community. To get the most value from the educational experience, individual classes are organized into Sessions. Participants may determine the number of classes they can attend within the Session. For more information or for class schedules, view or download our catalog at kpinhawaii.com/our-services, visit kp.org/classes, or call the phone number listed within the class description. All classes require pre-registration and pre-payment (if applicable). * To receive a refund, you must cancel at least 24 hours before the start of the first class. Class dates and times are subject to change/cancellation. Only registered participants will be notified of any schedule changes. * Class fees vary and are subject to change. In General Walk-ins are not advised, as the class may be full or may have been cancelled due to low enrollment. For safety, children are not allowed to attend any classes unless they are participants of the New Sibling Tour. Receipt of payment must be presented at your first night of class to participate. For Pregnancy and Childbirth Classes Payment is due one week after registration and must be made in full with a cashier at any Kaiser Permanente facility. If your payment is past due, your seat will be given away. Receipt of payment must be presented at your first night of class to participate. Refunds for any missed classes are not allowed unless medical verification is provided. For Exercise and Fitness Classes Drop-ins (participating) and/or auditing (observing) of classes are allowed on a one-time basis only. Drop-ins are assessed a fee. Payment is due no later than one week after registration and must be made in full. Pro-rating of class fee is only allowed at the time of registration and for a pre-arranged medical absence or a prearranged vacation. Refunds for any missed classes are not allowed unless medical verification is provided. Receipt of payment must be presented at your first night of class to participate. A participation waiver must be signed on your first night of class. Note: There are risks inherent in any exercise program. Kaiser Permanente recommends that you consult with your physician before beginning any exercise program. The Prevention and Health Education staff would be happy to answer any questions you or your physician may have about any exercise program. To reserve space in a class or to purchase any of our healthy resources, please contact Prevention and Health Education at 808-432-2260. Upon receiving your request, we will send you a payment slip by e-mail or postal mail. Present this slip to a cashier at a Kaiser Permanente facility near you. Payment can be made by cash, check, debit or credit card. Some products and services provided by an entity other than Kaiser Permanente. Kaiser Permanente does not make any representations regarding the quality of such products and services. Classes and prices subject to change. 3

FRESH DAYS FARMERS MARKET At Kaiser Permanente, we believe that healthy communities make for healthy people. Freshen up your meals with locally grown produce and benefit from other healthy products that can help your family live well, be well, and thrive. Fresh Wednesdays Location: Moanalua Medical Center, Main Entrance Days/time: Ongoing, every Wednesday, 8 a.m. to 1:30 p.m. Fresh Thursday Location: Honolulu Medical Office, Main Entrance Days/time: Ongoing, every Thursday, 8 a.m. to 1:30 p.m. For more information: Call 808-432-2260 Facility Locations Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111 Honolulu Medical Office: 1010 Pensacola Street Kahuku Clinic: 56-565 Kamehameha Highway Kailua Clinic: 201 Hamakua Drive Kapolei Clinic: 599 Farrington Highway Koolau Medical Office: 45-602 Kamehameha Highway Mapunapuna Medical Office: 2828 Paa Street Moanalua Medical Center: 3288 Moanalua Road Nanaikeola Clinic: 87-2116 Farrington Highway Waipio Medical Office: 94-1480 Moaniani Street 4

CLASS LISTINGS Cancer Visit kp.org/cancer to learn more about: Diagnosis and treatment Living with cancer Emotional wellness Support Sessions Research and clinical trials American Cancer Society The American Cancer Society is a nationwide communitybased voluntary health organization dedicated to eliminating cancer as a major health problem. Lifesaving research along with programs for prevention and early detection help diminish suffering from cancer and provide patient support. Getting cancer is hard. Finding help is not. For more information: Call 1-800-227-2345 or visit cancer.org You are in control of your care. Visit kp.org/cancer to learn more about: Diagnosis and treatment Living with cancer Emotional wellness Support Sessions Research and clinical trials Koinonia Blood Cancer Support Group If you ve been diagnosed with a blood cancer, this Session is for you. Share your experiences and challenges, and receive encouragement. Get the education and resource materials you need. Speakers will be invited to present on various blood cancer topics. Family and friends of the cancer patient are welcome to join. Location: Nu uanu YMCA, 3rd Floor, Metro Board Room, 1441 Pali Hwy, Honolulu Day/time: 3rd Tuesday of the month, 6:30 to 8:30 p.m. For more information or to register: Call Michele Makinney at 808-258-4989 or email michele_makinney@hotmail.com Look Good, Feel Better Workshop (for women only) Are you undergoing active cancer treatment? Learn techniques to restore your self-image and cope with appearance-related side effects. Licensed beauty professionals will provide tips on makeup, skin care, nail care, and head coverings. This program provides a complimentary cosmetic kit and is a partnership between the American Cancer Society, the Personal Care Products Council, and the national Cosmetology Association. Location: Moanalua Medical Center, EOC Conference Room, Hospital Administration, 1st Floor Dates/time: Wednesdays, 2/28 or 6/27; 10:30 to 12:30 p.m. 5

Child and Teen Health Online Resources: kp.org/children kp.org/amazingfooddetective kp.org/kidswisdom kpkids.us Mobilizing Resources and Support (Members Only) Going through cancer treatment can be tough. Identify the types of support you need - logistical, emotional, financial, or legal. Discover what community resources are available to you and your family. Location: Moanalua Medical Center, Neuroscience Conference Room 4C, 4th Floor Dates/time: Saturdays, 1/6 or 5/5; 9:30 to 11:30 a.m. Nutrition and Exercise During and After Cancer Treatment (Members Only) Manage eating problems related to cancer treatment. Explore the importance of making healthy dietary choices and being active during treatment. Learn the importance of maintaining a healthy weight, adopting an active lifestyle, and making good dietary choices after cancer treatment. Healthy Kids, Healthy Families Healthy habits begin at home. We will cover eating and meal tips to improve health and energy. Families with children ages 6 to 17 can learn together on how to create a healthy lifestyle. Attendance by parent(s) and pre-registration required. Location 1: Honolulu Medical Office Sessions: 1/3, 3/7, or 5/2, 3:30 to 5 p.m. Location 2: Waipio Medical Office Sessions: 2/7, 4/4, or 6/6, 3:30 to 5 p.m. Location: Moanalua Medical Center, Neuroscience Conference Room 4C, 4th Floor Date/time: Saturday, 3/3; 9:30 to 11:30 a.m. 6

Keiki Passenger Safety Is your child s car seat or booster seat installed properly? Get it checked by a child passenger safety technician certified by the National Highway Traffic Safety Administration (NHTSA). Note: Install your child s car seat before your appointment and bring your car manual and car seat instructions. (30-minute appointment) Location 1: Mapunapuna Medical Office Day/time: 2nd Thursday of the month, 3:30 to 6 p.m. Sessions: 1/11, 2/8, 3/8, 4/12, 5/10, or 6/14 Location 2: Waipio Medical Office Day/time: 4th Thursday of the month, 3:30 to 6 p.m. Sessions: 1/25, 2/22, 3/22, 4/26, 5/24, or 6/28 Pediatric Pre-Operative Tour Having an operation can be scary for young children. Join this hospital tour to help prepare your children for surgery. Studies show that children who take part in preoperative tours have an easier time during and after surgery. They become familiar with the hospital environment, equipment, and procedures and can ask questions and discuss concerns. Tours may also be offered at your child s pre-operative appointment for your convenience. Location: Moanalua Medical Center Day/time: Weekdays, 8:30 a.m. to 4 p.m. Session: By appointment only To make an appointment: Call a Child Life Services at 808-432-8938 Chronic Conditions Self-Management Online Resources: kp.org/careforpain kp.org/pain kp.org/fitness Crohn s Disease and Colitis Support Group Learn more about these diseases and meet others who are affected. Join this Session to share challenges and offer mutual support in dealing with emotional and physical needs. Location: Honolulu Medical Office, Conference Room 1BC Day/time: 4th Monday of the month, 7 to 8:30 p.m. (3/19 for March and 5/21 for May) For more information: Call 808-230-4205 or email ccfa_hawaii@yahoo.com Pain Management Workshop (Members and their guests only) Get the help you need to manage your chronic pain. Learn what to expect when managing your pain with medication and how a combination of strategies, including non-medication ones, can help. Note: Workshop dates and times are subject to change. Please call ahead to confirm workshop or monthly topic. Fee: Your usual clinic visit fee for Opioid Education, No charge for the other classes Location: Mapunapuna Medical Office, Maile Conference Room Topic (rotates monthly): Opioid Education; Food as Pain Medicine; Aromatherapy and Music Therapy, Mind-Body Tools; Body-Mind Connection - Physical Therapy Day/time: Typically, 3rd Thursday of the month, please call to confirm dates and times To register or for more information: Call 808-432-5742 7

Diabetes Online Resources: kp.org/diabetes kp.org/healthylifestyles kp.org/watch (diabetes videos) Resources: Cultivating Health - Managing Diabetes Kit ($13) Diabetes Skills and Basics (Members Only) Whether you are newly diagnosed or have had diabetes for a while, this class can help you. Get the skills you need to manage your diabetes. Practice meal planning, develop a self-care plan, and learn how to use your blood sugar meter. A support person is welcome to attend. Note: No referral needed. Fee: Your usual clinic visit fee Location 1: Honolulu Medical Office Sessions: 1/8, 2/12, 3/19, 4/16, 5/21, or 6/18, 8:30 to 11:30 a.m. Sessions: 1/9, 1/23, 2/13, 3/13, 3/27, 4/10, 4/24, 5/8, 5/22, 6/12, or 6/26, 1:30 to 4:30 p.m. Location 2: Kahuku Medical Office Sessions: 2/9 or 5/11, 8:30 to 11:30 a.m. Ho okipa One: Type 1 Diabetes Support Group A complex illness can often leave you feeling isolated and alone. Meet with others who deal with the day-today challenges of Type 1 Diabetes. Learn about resources, management tips, and the latest research and treatment options. Family members can participate and share how this illness has affected them along with the fears they have when assisting with management. Location: Honolulu Medical Office, 5th Floor Waiting Area Day/time: 1st Thursday of the month, 6 to 7:30 p.m. For more information: Call Samual Palmer at 808-258-5866 or Anne LaPorte at 808-432-2577 or email at anne.laporte@kp.org Location 3: Koolau Medical Office Sessions: 1/24, 2/28, 3/28, 4/25, or 6/27, 8:30 to 11:30 a.m. Sessions: 1/9, 2/13, 3/13, 4/10, 5/8, or 6/12, 1:30 to 4:30 p.m. Location 4: Mapunapuna Medical Office Sessions: 1/16, 2/6, 2/20, 3/6, 3/20, 4/3, 4/17, 5/8, 5/22, 6/5, or 6/19, 9 a.m. to 12:00 p.m. Location 5: Waipio Medical Office Sessions: 1/10, 2/14, 3/14, 4/11, 5/9, or 6/13, 1:30 to 4:30 p.m. Sessions: 1/31, 2/28, 3/28, 4/25, 5/30, or 6/27, 8:30 to 11:30 a.m. 8

Stop Pre-diabetes In Its Tracks Take the first steps to lower your risk of developing diabetes. Find an eating, exercise, and stress management plan that works for you. Choose goals that set you up for success. Parents are required to attend on behalf of their child. (90-minute session). Note: No referral needed. Location 1: Honolulu Medical Office Sessions: 1/11, 3/8, 5/10, 2:30 to 4 p.m. Sessions: 2/8, 4/12, 6/14, 4:30 to 6 p.m. Location 2: Koolau Medical Office Sessions: 1/16, 2/20, 3/21, 4/17, 6/19, 9 to 10:30 a.m. Sessions: 5/7, 3 to 4:30 p.m. Location 3: Mapunapuna Medical Office Sessions: 1/22, 3/22, or 5/24, 9:30 to 11 a.m. Location 4: Waipio Medical Office Sessions: 1/10, 3/14, 5/9, or 6/13, 9 to 10:30 a.m. Location 5: Webinar (On-line Class) Sessions: 1/16, 3/27, or 5/22, 12 to 1 p.m. Sessions: 2/28, 4/24, or 6/26, 4 to 5 p.m. Exercise and Fitness Online Resources: kp.org/10000 steps Resources: Chair Dancing DVD ($6) Get an aerobic workout without leaving your chair! See how fun exercise can be. Cultivating Health - Everyday Fitness Kit ($13) Move Camp Use the latest fitness tools such as resistance bands, medicine balls, ropes, and more to build cardio, strength, balance, and core. Workouts regularly change so you will never get bored. This ultimate full body workout can be adjusted to any fitness level. Fee: (14 classes) $95 member, $100 nonmember, $90 staff Location 1 (women-only): Mapunapuna Medical Office, 3rd Floor Waiting Area Day/time: Mondays and Wednesdays, 5:30 to 6:30 p.m. Group 1: 1/8 2/28 (no class on 1/15, 2/19) Group 2: 3/12 4/30 (no class on 3/26) Group 3: 5/7 6/27 (no class 5/28, 6/11) Location 2 (co-ed): Moanalua Medical Center, 4th Floor Waiting Area Day/time: Tuesdays and Fridays, 5:45 to 6:45 p.m. Group 1: 1/9 2/23 Group 2: 3/6 4/20 Group 3: 5/1 6/15 Group 4: 6/26 8/10 Instructors: Damon Trevor, PT, and Travis Ota, PT 9

Yoga Promote your health and well-being using basic yoga poses. Develop flexibility and strength, and minimize tension in your life. Fee: (14 classes) $70 member, $98 nonmember, $56 staff Location: Honolulu Medical Office, Conference Room 1BC Day/time: Tuesdays and Thursdays, 5 to 6 p.m. Group 1: 1/9 2/22 Group 2: 3/6 4/19 Group 3: 5/1 6/14 Group 4: 6/26 8/9 Instructor: Shoshana Cohen, RYT-200, CISSN Zumba Zumba is a fusion of Latin and international dance themes blended with body sculpting movements and easy to follow dance steps. Routines highlight aerobic fitness interval training with a combination of fast and slow rhythms. Fee: (14 classes) $70 member, $98 nonmember, $56 staff Location: Honolulu Medical Office, 5th Floor Waiting Area Day/time: Mondays and Wednesdays, 5:30 to 6:30 p.m. Group 1: 1/8 2/28 (no class on 1/15, 2/19) Group 2: 3/12 4/30 (no class on 3/26) Group 3: 5/7 6/27 (no class 5/28, 6/11) Instructor: Kim Koki Head and Neck Hearing Health Seminars Attend this Session and learn about the anatomy of the ear, factors that are associated with hearing loss, and the latest technology available. A Kaiser Permanente audiologist will explain hearing loss and the options that are available to improve your quality of life. Yoga-Pilates Get a full body workout that combines yoga and pilates. Work your core (Pilates) and increase balance and flexibility (yoga). Build strength and stability while sculpting your body. Locations: Honolulu, Koolau, Mapunapuna, and Waipio Medical Offices Day/time: Call for days and times To register: Call the Hearing Service Center at 808-432-2155 Fee: (16 classes) $80 member, $112 nonmember, $64 staff Location: Waipio Medical Office, 2nd Floor Waiting Area Day/time: Thursdays, 5:30 to 6:30 p.m. Group 1: 1/11 4/26 Group 2: 5/10 8/23 Instructor: Debra Toy Bressem, MFA in Dance, ACE National Certification 10

Mental Health and Social Well-Being Online Resources: kp.org/depression kp.org/mindbody kp.org/relax kp.org/sleep Resources: Cultivating Health Improving Your Sleep Kit ($13) Anxiety Mastery Group In this series, patients learn to identify what triggers anxiety as well as ways to manage symptoms. Fee: Usual office visit co-pay Location: Honolulu Medical Office, Conference Room 3A Day/time: Mondays, 4:30 to 6:00 p.m. For more information or to register: Call Integrated Behavioral Health at 808-432-7600. Locations, dates, and times are subject to change. Please call to confirm before attending. Bereavement Support Group Coping with the loss of a loved one can be a struggle. Get the support, information, and referral services you need. Bereavement Sessions and educational Sessions are available throughout the year. CBTi Improving Your Sleep This five-session behavioral health education class is designed to enhance sleep quality for individuals experiencing insomnia. The course focuses on skill building in sleep restriction and stimulus-control intervention, as well as relaxation techniques, mindfulness, cognitive-behavioral hygiene, and self-care enhancement. An overview of the causes of insomnia, general sleep hygiene, and medications and their limitations is also included. Note: Open to Kaiser Members experiencing sleep difficulties associated with primary insomnia. Not appropriate for individuals with sleep disorders related to physiological disturbance, such as sleep apnea or restless leg syndrome not being appropriately managed. Those with severe depression or anxiety or other medical conditions not typically amenable to behavioral-education approach. Individuals currently abusing drugs or alcohol. People with insufficient time to practice the skills for the duration of the class. Same day registration permitted. Fee: Your usual clinic visit fee Location: Honolulu Medical Office, Conference Room 3A Day/time: Thursdays, 4:30 to 6:00 p.m. For more information or to register: Call Integrated Behavioral Health at 808-432-7600. Locations, dates, and times are subject to change. Please call to confirm before attending. Location: Moanalua Medical Center (room location posted in lobby) Day/time: 2nd Sunday of the month, 1 to 3 p.m. For more information: Call Sandy Phol at 808-226-4787 11

Grief Support Group by Hospice Hawaii Experiencing the death of a loved one can be difficult. Learn and connect with others in a self-help setting for support and healing. Share grief experiences in a confidential and safe setting. Facilitated by Jessica Ando, M.A., bereavement counselor at Hospice Hawaii. Couples Communication Class (One participant from each couple must be a member) The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other s perspective. Specifically designed for couples in a committed relationship. Fee: (4 classes) $100 per couple Location 1: Honolulu Medical Office, Conference Room 2E Day/time: Thursdays, 6:30 to 8 p.m. Group 1: 1/11 2/1 Group 2: 4/5 4/26 To register: Call 808-432-7600 Instructor: Elizabeth Anderson, MAMFT Location 2: Mapunapuna Medical Office, Plumeria Conference Room Day/time: Thursdays, 6:30 to 8 p.m. Group 1: 2/1 2/22 Group 2: 5/3 5/24 To register: Call at 808-432-7600 Instructor: Alisa Au, LCSW Location 3: Mapunapuna Medical Office, Maile Conference Room Day/time: Tuesdays, 6:30 to 8 p.m. Group 1: 3/6 3/27 Group 2: 6/5 6/26 To register: Call at 808-432-7600 Instructor: Candyce Kaaiai, LCSW, MPH, CSAC Location: Honolulu Medical Office, Conference Room 2E Day/time: 2nd and 4th Fridays of the month, 1 to 3 p.m. For more information: Call Hospice Hawaii at 808-924-9255 or visit www.hospicehawaii.org Healing Touch (Level 1) Find out how the power of touch can promote relaxation, reduce pain and anxiety, speed the healing process, and bring harmony to your mind, body, and spirit. This gentle form of alternative healing uses hands-on, energy-based techniques. Completing this class will qualify you to receive 20 continuing education credit hours. For more information: Call Lori Protzman at 808-456-2869 Healthy Coping for Anxiety and Depression and Other Issues How you respond to anxiety and depression can affect your total health. Get the skills you need to manage your symptoms. Patients are helped to understand emotions and experience, reduce vulnerability, and decrease emotional suffering. Same day registration permitted. Fee: Your usual clinic visit fee Location: Honolulu Medical Office, Conference Room 3A Day/time: Wednesdays, 4:30 to 6:00 p.m. For more information or to register: Call Integrated Behavioral Health at 808-432-7600. Locations, dates, and times are subject to change. Please call to confirm before attending. 12

Incredible Years Parenting Class (Members or parents of child member only) Rediscover the joy and fun of parenting. Build a closer relationship with your child, improve your child's social and emotional skills, reduce aggression and behavioral problems, and improve compliance at home and at school. This evidence based parenting curriculum has over 30 years of research support. Note: This is a parent s only Session. For families with children ages 2 to 14. Fee: (10 classes) $10 member For more information: Call Integrated Behavioral Health at 808-432-7600. Locations, dates, and times are subject to change. Please call to confirm before attending. Managing Depression Session Depression as we all know is a common medical illness. Every year, about one in ten Americans gets depression (over 19 million people). Same day registration permitted. Fee: Your usual clinic visit fee Location: Honolulu Medical Office, Conference Room 3A Day/time: Wednesdays, 4:30 to 6:00 p.m. For more information or to register: Call Integrated Behavioral Health at 808-432-7600. Locations, dates, and times are subject to change. Please call to confirm before attending. Introduction to the Mindfulness-Based Stress Reduction (MBSR) Discover tools to help you calm the mind and body and increase your ability to cope with stress, pain, and challenges of everyday life. During this class, you ll learn what mindfulness is and how it can improve your health and overall wellbeing. You ll experience, first-hand, the mindfulness practices that will be used during the MBSR program. Fee: No fee Location: Honolulu Medical Office, Conference Room 2E Dates/time: Wednesdays, 2/24 or 4/25, 6 to 8 p.m. Instructor: Elizabeth Anderson, MAMFT Mindfulness-Based Stress Reduction Program, Part I Continue to develop and improve your mindfulness skills with this 4-week series. You'll practice meditation, body awareness and mindful movement based on the teachings of Jon Kabat-Zinn, Ph.D. MBSR is supported by nearly thirty years of scientific research. Whether you have a specific medical condition, want to manage stress, or are just focused on taking good care of yourself, this class is for you! Attending the introduction Session is strongly encouraged. Note: Attending the introduction session is strongly encouraged. Fee: (4 classes) $95 (fee includes materials 2 workbooks and a CD) Location: Honolulu Medical Office, Conference Room 2E Day/time: Thursdays, 6 to 8 p.m. Group 1: 2/8 3/1 Group 2: 5/10 5/31 Instructor: Elizabeth Anderson, MAMFT Mindfulness-Based Stress Reduction Program, Part 2 Expand your mindfulness-based stress reduction skills by participating in our advanced series of classes. In these classes, you will learn to: Acknowledge your feelings and express them effectively Determine when and how to "let go", and gain skillful communication for interpersonal relationships Gain self-reliance by also practicing on your own without the program CD Integrate all foundations by keeping up the formal and informal mindfulness practices and create a plan to move forward Note: Completion of part 1 necessary to participate in part 2 classes. Materials purchased in part 1 will be used in part 2. Fee: (4 classes) $60 Location: Honolulu Medical Office, Conference Room 2E Day/time: Thursdays, 6 to 8 p.m. Group 1: 3/8 3/29 Group 2: 6/7 6/28 Instructor: Elizabeth Anderson, MAMFT 13

Mindfulness Support Group Studies show regular meditation leads to increased happiness in life, more efficiency at school or work, better sports performance, improved relationships, better physical health, and greater self-awareness. Begin or restart your practice. Guided meditation, followed by Q&A. Fee: No fee Location: Honolulu Medical Office, Conference Room 1BC Day/time: 2nd and 3rd Tuesday & 2nd and 3rd Thursday, each month. 6 to 7 p.m. (Dates subject to change) For more information: Email Curtis Miller at cpmiller48@yahoo.com National Alliance on Mental Illness (NAMI) Hawaii: Connection and Family Support Group Are you living with mental illness or a family caregiver of someone with mental illness? Gain insight from the challenges and successes of others facing similar circumstances. This Session is facilitated by trained peers and family members with lived experiences. Location: Oahu, Maui, Kauai, and Big Island Day/time: Varied For more information: Call 808-591-1297, email info@namihawaii.org, or visit www.namihawaii.org National Alliance on Mental Illness (NAMI) Hawaii: Family-to-Family (F2F) Education Are you a family caregiver of someone with severe mental illness? Discuss the clinical treatment for this type of illness and gain the knowledge and skills you need to cope more effectively. Feel empowered to advocate for your loved one. This Session is taught by trained family members of those who have experienced mental illness. Fee: (12 classes) No charge Location: NAMI Hawaii Office, 770 Kapiolani Blvd., Honolulu, HI 96813, Room 613 Day/time: Saturdays, 9:30 a.m. to noon For more information or to register: Call 808-591-1297, email info@namihawaii.org, or visit www.namihawaii.org Nephrology Kidney Education Manage chronic kidney disease (CKD) by attending these three classes: Kidney Education: Learn how the kidneys function and how you can manage CKD with proper diet, exercise, and medications. Kidney Choices: Learn about the advantages/disadvantages of hemodialysis, peritoneal dialysis, kidney transplant and no treatment. Kidney Transplant: Learn about eligibility, the pros and cons, and living with a kidney transplant. Note: A doctor s referral is required. Fee: Your usual clinic visit fee Locations: Honolulu and Kapolei Medical Offices and Moanalua Medical Center Day/time: Call for dates and times For more information or to register: Call 808-432-8000 14

Nutrition Online Resources: kp.org/video (Shopping, Cooking and Snacking for Busy Families) kp.org/nutrition kp.org/healthyweight kp.org/recipes kp.org/healthyme downtoearth.org/recipes Get Your Plate in Shape Whether you have high cholesterol, high blood pressure, or just want to improve your eating, come to this Session. Learn to shape up your plate with healthy portion sizes that boost nutrition. Parents are required to attend on behalf of their child. (90-minute Session). Note: No referral needed. Location 1: Honolulu Medical Office Sessions: 2/8, 4/12, or 6/14, 2:30 to 4 p.m. Sessions: 1/11, 3/8, or 5/10, 4:30 to 6 p.m. Location 2: Kahuku Medical Office Sessions: 2/9 or 5/11, 2 to 3:30 p.m. Location 3: Koolau Medical Office Sessions: 1/9, 3/13, or 5/8, 9 to 10:30 a.m. Location 4: Mapunapuna Medical Office Sessions: 2/26, 4/23, or 6/25, 3:30 to 5 p.m. Viva Veggies Intro to a Plant Strong Diet Learn about Plant Strong eating and how it can improve your health and sense of wellbeing. This 90- minute class will help you understand the elements and benefits of a plant strong diet, and provide recipes and cooking tips to transition to a healthier life. Pre-registration is required. Location 1: Honolulu Medical Office Sessions: 1/8, 2/12, 3/19, 4/16, 5/21, or 6/18, 12 to 1:30 p.m. Location 2: Koolau Medical Office Sessions: 2/13, 4/10, or 6/12, 9 to 10:30 a.m. Location 3: Mapunapuna Medical Office Sessions: 1/29, 3/29, or 5/31, 9 to 10:30 a.m. Sessions: 6/25, 12 to 1:30 p.m. Location 4: Waipio Medical Office Sessions: 1/31, 3/28, or 5/30, 12 to 1:30 p.m. Medical Nutrition Therapy Get an individualized nutrition program designed to help you manage or prevent medical conditions such as diabetes, heart disease, chronic kidney disease, and more. Note: No referral needed. Fee: Your usual clinic visit fee Locations: Hawaii Kai Clinic, Honolulu Medical Office, Koolau Medical Office, Mapunapuna Medical Office, Nanaikeola Clinic, Waipio Medical Office Location 5: Waipio Medical Office Sessions: 2/28, 4/25, or 6/27, 12 to 1:30 p.m. 15

Vegetarian Society of Hawaii The Vegetarian Society of Hawaii (VSH) is among the largest vegetarian/vegan societies in the nation. Once a month VSH invites a guest speaker to present a lecture or cooking demonstration. All lectures are free and open to the public. For more information: Call 808-944-8344 or visit vsh.org Ophthalmology Laser Vision Correction* Get a one-on-one consultation to determine if you are a good candidate for laser vision correction. Location: Honolulu Medical Office To schedule a consultation: Call 808-432-2620 Kaiser Permanente members typically have coverage for medically necessary eye examinations, which are generally conducted at Kaiser Permanente facilities. Otherwise, the services described here are provided on a fee-for-service basis, separate from and not covered under your health plan benefits. Clinical services are provided by providers or contractors of Hawaii Permanente Medical Session, Inc. Results of services vary among patients and cannot be guaranteed. Hawaii Permanente Medical Session, Inc., Kaiser Foundation Health Plan, Inc., and Kaiser Foundation Hospitals have a financial interest in the provision of these services. For specific information about your health plan benefits, please see your Summary of Benefits. Pregnancy and Childbirth Online Resources: kp.org/pregnancy kp.org/maternity kpfamilybirthcenter.org Birth Center Tour If you are expecting a bundle of joy, tour our Family Birth Center. See where your baby will be born and learn about all the resources available to you. Partners welcome. Note: No children please. Location: Moanalua Medical Center Day/time: 3rd Wednesday of the month, 4 to 5 p.m., or 5 to 6 p.m. Sessions: 1/17, 2/21, 3/21, 4/18, 5/16, or 6/20 Physical Therapy Physical Therapy Programs A variety of physical therapy programs are available for a range of conditions including back, neck, and shoulder issues; TMJ (temporomandibular joint disorder); fall prevention; knee arthritis; sprains, strains, and patello femoral syndrome; lymphedema; and chronic venous insufficiency. Fee: Your usual visit clinic fee To make an appointment: Call Rehab Services at 808-432-5700 16

Centering Pregnancy This special prenatal care program offers prenatal care along with support. Connect with other pregnant women who are due during the same month. Meet as a Session over a 10-week period to talk about: Pregnancy Birth Postpartum care Newborn care Hospital tour Join the Centering program at weeks 16-18 of pregnancy. To learn more, go to www.centeringhealthcare.org. Appointments are preset, group-based, and with one provider. A support person is welcome! Location: Waipio Medical Office Day/time: Please call for dates To register: Call 432-4255 option 3 or email Jennifer Wright, Certified Nurse Midwife at Jennifer.l.Wright@kp.org Childbirth Education Discuss your questions and concerns with other pregnant women in a relaxed setting. Learn about your changing body, and signs and stages of labor. Review relaxation exercises, breathing techniques and comfort measures for labor. Connect with your birth partner and discuss your birthing options, positions for labor, and pain management. Fee: (5 classes) $100.00 Location 1: Honolulu Medical Office, Conference Room 2E Day/time: Mondays, 6 to 8 p.m. Group 1: 1/22 2/19* Group 2: 2/26 3/26* Group 3: 4/2 4/30 Group 4: 6/18 7/16 *holidays do not affect birthing center tour dates Location 2: Moanalua Medical Center, 6th Floor Conference Room Day/time: Thursdays, 6 to 8 p.m. Group 1: 2/15 3/15 Group 2: 4/26 5/24 Labor Epidural Class: Anesthesia Options for Labor and Delivery Review anesthetic pain options for labor and delivery. An anesthesia provider will answer all your questions in a friendly, stress-free environment. Location: Moanalua Medical Center Day/time: 1st Wednesday of the month, 6 to 7 p.m. To register or for more information: Call the Anesthesiology Department at 808-432-8578 New Sibling Tour Give your children the opportunity to tour our Family Birth Center and learn what to expect when mom is ready to have the baby. Note: Limited to 6 children, ages 3-12, accompanied by an adult. Up-to-date pediatric immunizations are a pre-requisite for enrollment. Location: Moanalua Medical Center Day/time: 2nd Saturday of the month, 9 to 10 a.m., or 10 to 11 a.m. Sessions: 1/13, 2/10, 3/10, 4/14, 5/12, or 6/9 17

Respiratory System Hawaii COPD Breathing Hui Support Group If you have Chronic Obstructive Pulmonary Disease (COPD) or Chronic Bronchitis, Emphysema and/or Asthma this Session is for you. Meet with others who are dealing with their lung problems and thriving. Bring your questions, share concerns, exchange successes, and benefit from a variety of guest speakers. Caregivers welcome. Pre-registration not required. Newborn Care Having a baby can be a wonderful and yet overwhelming experience. Prepare for your new bundle of joy and learn about: Postpartum care Newborn care Infant safety (including basic infant CPR) Breastfeeding Enroll early (during your 6th to 8th month of pregnancy) to participate in this class. Fee: (4 classes) $80.00 Location 1: Honolulu Medical Office, Conference Room 2E Day/time: Tuesdays, 6:00 to 8:00 p.m. Group 1: 1/9 1/30 Group 2: 2/6 2/27 Group 3: 3/6 3/27 Group 4: 4/3 4/24 Group 5: 5/8 5/29 Group 6: 6/5 6/26 Location 2: Koolau Medical Office Day/time: Wednesdays, 6:30 to 8:30 p.m. Group 1: 1/10 1/31 Group 2: 4/4 4/25 Location: Honolulu Medical Office, Conference Room 2E Day/time: 2nd Friday of the month, 10 to noon For more information: Email the Hawaii COPD Coalition at copd.hawaii@yahoo.com Smoking and Tobacco Cessation Online Resources: kp.org/breathe kp.org/listen (Stop Smoking podcast) kp.org/quitsmoking Resources: Cultivating Health Freedom Tobacco Kit ($13) Tobacco Free Telephone Counseling Certified tobacco counselors will help you develop a quit plan and learn about medications and tips to make quitting easier. Support provided during four convenient telephone Sessions. To register: Call 808-643-4622 Tobacco Free Workshop This one-hour workshop provides a positive, nopressure setting to help you develop your own quit plan. Medications to help you quit are also discussed and are available at your drug benefit co-pay. Receive two follow-up telephone Sessions to support you during your quit plan. Workshops held monthly. Location 1: Honolulu Medical Office Location 2: Waipio Medical Office To register: Call 808-643-4622 18

Weight Management Online Resources: kp.org/healthyweight kp.org/choosehealthy (fitness club preferred rates and more) choosemyplate.gov Resources: Cultivating Health Weight Management Kit ($13) Medical Weight Management Improve your health, increase your energy, and live life to its fullest. If you have more than 50 pounds to lose, you may qualify for our medical weight management program. Join us for our monthly weight management information Session and learn about the following: Bariatric Surgery: This 12-month program offers education Sessions and medical supervision to prepare you for a successful surgery and postoperative care. Transitions: Develop new skills to keep you on track and motivated. This 14-week program offers partial meal replacement or medication, education Sessions (behavioral, dietary and exercise), and medical supervision in a supportive environment. Fee: Varies depending on health plan coverage For more information or to register: Call 808-432-7830 Weight Watchers Meetings For complete information about the Weight Watchers program in Hawaii call 1-800-651-6000. Go to weightwatchers.com to find a meeting location near you. Click on Find a Meeting and type in your nearest city or zip code. Location 1: Hawaii Kai Medical Office, Conference Room 1 Day/time: Thursdays, 6 to 7:30 p.m. For more information: Call 800-651-6000 Women s Health Online Resources: kp.org/womenshealth kp.org/watch (Bladder Control: Tips for Women video) In Control Treatment of Urinary Incontinence Urine leakage (incontinence) is common and can be upsetting. Learn about the type of incontinence you have, what affects it, and how to properly strengthen your pelvic floor. Note: A doctor s referral is required. Fee: Usual visit co-pay Day/time: Call for days and times To register: Call Rehab Services at 808-432-5700 Self-Care Programs and Classes Family Education Training Center of Hawai i Do you want your family to work well together? Do you want to know how to grow your own food? Would you like to cook healthy meals as a family? Come to the Family Education Training Center of Hawai i (FETCH) for Parenting classes, Youth Session Sessions and Family Together activities that teach sustainable lifestyles. Improve relations with your children while learning how to support your family through sustainable gardening. Fee: (12 Sessions) $17 per Session. Price includes a full meal for the family and project supplies. Location: University of Hawai i, Hale Tuahine (on Woodlawn Avenue in Manoa, directly across the street from Long s Drugs; free parking is available on the Hale Tuahine site Day/time: Call for days and times For more information or to register: Call 808-956-2248 between 8 a.m. and noon, Monday through Friday or email at fetchoahu@gmail.com Location 2: Honolulu Medical Office, 3rd Floor Waiting Area Day/time: Mondays, 5 to 7 p.m. For more information: Call 800-651-6000 19

Skin Care Fairs Learn about the latest products and speak with a licensed clinical aesthetician. Special events are scheduled throughout the year and discounted rates are available for most products in stock. Visit kp.org/aesthetic/hi for additional information. Pre-registration not required. Locations: Honolulu, Koolau, Mapunapuna, and Waipio Medical Offices Day/time: Call for days and times For more information: Call the Aesthetic Service Center at 808-432-5670 Senior Health and Aging Online Resources: kp.org/seniors AARP Driver Safety Program If you are over 50, this class can help you brush up on your driving skills. Review the rules of the road and learn how aging can affect driving, how to help prevent accidents, how to deal with traffic congestion, and more. Fee: $15 AARP members, $20 non-aarp members Location 1: Hawaii Kai Clinic, Conference Room Day/time: Thursday, 9 a.m. to 1 p.m. Sessions: 2/8, 4/12, or 6/14 To register: Call Marilyn Yeager at 808-721-7430 Thrive: Living a Healthy Life Sometimes it is all about change. Do you want to get stronger, be healthier, or live a balanced life? Join this six-week class and learn how making small changes in your diet, lifestyle, and attitude can help you get back on track. Whether you are living with a chronic condition or just need a refresher on habits for a healthy lifestyle, this class is for you. Topics include taking action, diet, exercise, stress management, and making a change that lasts a lifetime. Location 2: Honolulu Medical Office, Conference Room 1BC Day/time: Tuesday, noon to 4 p.m. Sessions: 1/23, 3/20, or 5/22 To register: Call Jerry Yee at 808-955-2066 Location 1: Honolulu Medical Office, Conference Room 2AB Dates/time: Tuesdays, 2/20 3/27, 6 to 7 p.m. Location 2: Waipio Medical Office, Conference Room 1AB Dates/time: Tuesdays, 5/22 6/26, 6 to 7 p.m. 20

Aging with Grace Improve and maintain your well-being as you age. Learn strategies for fall prevention, staying mentally fit, improving bladder health, planning for advanced care, keeping active, and staying up-to-date with Medicare Wellness checkups. Location 1: Honolulu Medical Office, Conference Room 2AB Day/time: Wednesday, 9:30 to 11:30 a.m. Sessions: 2/14, 4/11, or 6/13 Location 2: Koolau Medical Office, Conference Room 2 Date/time: Wednesday, 5/2; 9:30 to 11:30 a.m. Location 3: Mapunapuna Medical Office, Plumeria Conference Room Date/time: Tuesday, 3/6; 9:30 to 11:30 a.m. Location 4: Waipio Medical Office, Conference Room 1A Date/time: Monday, 1/29; 9:30 to 11:30 a.m. Balance and Fitness Testing Falls are not an inevitable part of aging. Are you at risk for a fall? If you are 60 or older and are able to walk independently without an assistive device, attend this Session to get your lower body strength, endurance, mobility, and balance tested. Receive the intervention and resources you need to age gracefully and reduce your chances of falling. Limited appointments are available. Location 1: Honolulu Medical Office Date/time: Tuesday, 4/3; 9 a.m. to 2 p.m. Location 2: Kailua Clinic Date/time: Tuesday, 4/17; 5:30 to 7:30 p.m. Location 3: Mapunapuna Medical Office Date/time: Tuesday, 4/10; 9 a.m. to 2 p.m. Location 4: Waipio Medical Office Date/time: Monday, 4/16; 9 a.m. to 1 p.m. Fall Prevention and Understanding Osteoporosis Falls are the leading cause of injury among men and women 65 years and older. Learn how to reduce your risk, recognize the early signs of osteoporosis, and the importance of nutrition and physical activity for better balance and bone health. Location 1: Honolulu Medical Office, Conference Room 2AB Day/time: Wednesday, 9:30 to 11 a.m. Sessions: 1/10, 3/14, 5/9 To register: Call 808-432-2000 Location 2: Koolau Medical Office, Conference Room 2 Date/time: Wednesday, 4/4; 9:30 to 11 a.m. To register: Call 808-432-2000 Location 3: Mapunapuna Medical Office, Plumeria Conference Room Date/time: Monday, 2/26; 9:30 to 11 a.m. To register: Call 808-432-2000 Location 4: Waipio Medical Office, Conference Room 1A Date/time: Monday, 3/5; 9:30 to 11 a.m. To register: Call 808-432-2000 Kupuna Pono When it comes to elder care, families often face making decisions about sensitive issues. This can lead to disagreements, hurt feelings, and disharmony. The Kupuna Pono Program helps families talk through the issues and develop plans that support the elderly and other members of the family. For more information: Call the Mediation Center of the Pacific at 808-521-6767 or visit mediatehawaii.org/kupuna-pono/ 21

Senior Wellness Support Group Aging can be challenging. Learn to cope, thrive, and enjoy the things life throws your way as you age. Note: To participate, a referral is required from Integrated Behavioral Health. Location: Honolulu Medical Office Day/time: 1st and 3rd Thursdays, 10:00 to 11:30 a.m. For more information or a referral: Call Integrated Behavioral Health at 808-432-7600 January Fall Prevention presented by Silver & Fit Join Machelle Lee, Silver & Fit Program Specialist, to learn fall prevention strategies. The one hour presentation will cover fall facts, risk factors, and balance exercise demonstrations. Speaker: Machelle Lee, Silver and Fit Program Specialist Location 1: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 1/8; 9 to 10 a.m. Location 2: Windward YMCA Day/time: Thursday, 1/11; 12:15 to 1:15 p.m. To register: Call 808-261-0808 Location 3: Nu'uanu YMCA Day/time: Tuesday, 1/17; 11:30 a.m. to 12:30 p.m. To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 1/23; 10:30 to 11:30 a.m. To register: Call 808-737-5544 Senior Summit Seminars Attend and participate in discussions specific to seniors with focus on prevention, personal growth, and maintaining a healthy lifestyle. Pre-registration required. Seminars are held at the following locations: Kaiser Permanente Waipio Medical Office 94-1480 Moaniani Street, Waipahu Kaimuki-Waialae YMCA 4835 Kilauea Avenue, Honolulu Nu uanu YMCA 1441 Pali Highway, Honolulu Windward YMCA 1200 Kailua Road, Kailua For more information: Call 808-432-2260 or toll free 1-877-447-5990 (TTY for the deaf, hard of hearing, or speech impaired). February Life s Simple 7 Did you know there are seven easy ways to help control your risk for heart disease? Manage your risk by understanding Life s Simple 7. Speaker: American Heart Association Bureau Location 1: Windward YMCA Day/time: Thursday, 2/8; 12:15 to 1:15 p.m. To register: Call 808-261-0808 Location 2: Kaiser Permanente Waipio Medical Office, Conference Room 1AB Day/time: Monday, 2/12; 9 to 10 a.m. Location 3: Nu'uanu YMCA Day/time: Wednesday, 2/21; 11:30 a.m. to 12:30 p.m. To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 2/27; 10:30 to 11:30 a.m. To register: Call 808-737-5544 22

March Pain and Stress Relief Coping with pain and stress can be challenging. Learn simple techniques that can help you feel better. Speaker: Elizabeth Anderson, MA, MFT, Kaiser Permanente Lifestyle Coach Location 1: Windward YMCA Day/time: Thursday, 3/8; 12:15 to 1:15 p.m. To register: Call 808-261-0808 Location 2: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 3/12; 9 to 10 a.m. Location 3: Nu'uanu YMCA Day/time: Wednesday, 3/21; 11:30 a.m. to 12:30 p.m. To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 3/27; 10:30 to 11:30 a.m. To register: Call 808-737-5544 April Preparing for the Last Chapter Hospice is a team concept of care that provides symptom management and education about the end-of-life process, while offering support and comfort to the patient and their loved ones. In this Session, learn when to consider hospice, the benefits of hospice care, and what s covered by Medicare and most insurance plans. Speaker: Iris Hashimoto, LCSW, Supportive and Transitional Care Coordinator, Islands Hospice Location 1: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 4/9; 9 to 10 a.m. Location 2: Windward YMCA Day/time: Thursday, 4/12; 12:15 a.m. to 1:15 p.m. To register: Call 808-261-0808 Location 3: Nu'uanu YMCA Day/time: Wednesday, 4/18; 11:30 a.m. to 12:30 p.m. To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 4/24; 10:30 to 11:30 a.m. To register: Call 808-737-5544 23

May Go Further with Food Stretch your budget and balance your nutrition. Learn about budget-friendly food choices that are good for the heart and the environment. Speakers: Kaiser Permanente Dietary Department Location 1: Windward YMCA Day/time: Thursday, 5/10; 12:15 to 1:15 p.m. To register: Call 808-261-0808 Location 2: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 5/14; 9 to 10 a.m. Location 3: Nu'uanu YMCA Day/time: Wednesday, 5/16; 11:30 a.m. to 12:30 p.m. To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 5/22; 10:30 to 11:30 a.m. To register: Call 808-737-5544 June Vision and Fall Prevention Your vision can affect your risk for falls. Learn how often you should get an eye exam, when to replace lenses, how to care for your eyewear and what s available to help with low vision. Speakers: Verle Momiyama, Oahu Optical Supervisor Vision Essentials by Kaiser Permanente Location 1: Windward YMCA Day/time: Thursday, 6/14; 12:15 to 1:15 p.m. To register: Call 808-261-0808 Location 2: Kaiser Permanente Waipio Medical Office, Conference Rm 1AB Day/time: Monday, 6/18; 9 to 10 a.m. Location 3: Nu'uanu YMCA Day/time: Wednesday, 6/20; 11:30 a.m. to 12:30 p.m. To register: Call 808-536-3556 Location 4: Kaimuki-Waialae YMCA Day/time: Tuesday, 6/26; 10:30 to 11:30 a.m. To register: Call 808-737-5544 24 Additional Resources and Services Lifestyle Coaching (Members Only) Whether you re trying to get more active, eat better, manage your weight, or reduce stress, scheduling a convenient telephone Session with your personal coach can help you create and stick with a plan for reaching your goals. For more information or to register: Call 808-432-2260 Volunteering Opportunities The goal of our volunteer program is to match your interest and talents with the needs of our organization. To apply: Call 808-432-8138 or email hi.kp.volunteer@kp.org Online Resources kp.org/register: Helpful information is right at your fingertips, 24/7. We have made it simple to get your results, make a routine appointment, refill your medications, email your doctor s office, and so much more. To access these secure features, register today! kpwebinar.org: Tight on time? Trying to save on gas? Get support with exercising, weight loss, parenting, quitting tobacco and so much more. Enjoy high quality learning from the comfort of your home. View pre-recorded or live classes using your own computer. kp.org/healthylifestyles: Go online and get healthy with Kaiser Permanente s Healthy Lifestyle Programs. Create free, personalized action plans that can help you make healthy choices and stick with them. Members only. kp.org/watch: View health videos whenever and wherever you are. kp.org/listen: Guided imagery programs engage your mind, body, and spirit to help you reduce stress, focus on healthy changes, and promote healing. kp.org/fitness: Being active helps you be healthier and stronger and feel your best at every age. Getting 30 minutes of moderate exercise at least 5 days a week helps to lower your risk of serious illness and improve your mood.

Class Enrollment Instructions Step 1: Call Prevention and Health Education at 808-432-2260 to register for your class. Step 2: We will then send you a Payment Slip by e-mail or postal mail that will contain your class information and payment amount (see example below). Step 3: To make your payment, bring your Payment Slip to a cashier at a Kaiser Permanente facility near you. Payment can be made by cash, check, debit, or credit card. Step 4: Please retain receipt and bring to your first night of class. Receipt of payment is required to participate. All classes require pre-registration and pre-payment (if applicable). * To receive a refund, call Prevention & Health Education at 808-432-2260 at least 24 hours before the first class. Class days and time are subject to change. Only registered participants will be notified of any schedule changes. * Class Fee, dates, and times vary and are subject to change. Go Green! Would you like to receive a Healthy Living Catalog by email? Send your request to KaiserPermanente.HealthyLivingClasses@kp.org 25

Earn a FREE GYM MEMBERSHIP! 2 Kaiser Permanente FIT REWARDS Available to all Kaiser Permanente Hawaii members 4 Visit kp.org/fitrewards for details Get fit and get your money back!

How to Enroll in Kaiser Permanente FIT REWARDS 1. Visit kp.org/activeandfit and register to use the website. 1 2. Choose a gym. Call toll free 1-877-750-2746, Monday through Friday, 5 a.m. to 6 p.m. (Pacific time), and ask for your Fitness ID number. Your gym will ask you for this number. 3. Pay the annual $200 program fee directly to your gym. 2 There will be no additional monthly dues to worry about! Please note: If you re currently a 24 Hour Fitness member or would like to join 24 Hour Fitness, visit kp.org/activeandfit or call toll free 1-877-750-2746, to pay your annual program fee before going to the gym. Then, get fit and get your money back! After you enroll, work out at a participating gym at least 45 days for a minimum of 30 minutes per session by the end of the calendar year, and you ll get your annual program fee back once your gym reports your completion. 3 That s less than once per week! Eligibility All Kaiser Permanente Hawaii members, 16 years and older. 4 Home Fitness Option Don t want to go to a gym? Sign up for the Home Fitness Program for $10 a year. 5 Choose up to 2 Home Fitness Kits each calendar year and work out anytime. 1 The Active&Fit website is available for members who are 18 years or older. 2 Pay the annual program fee to a participating gym. Taxes and additional fees you pay your gym for membership upgrades, classes, services, or amenities are not included in the program and not eligible for reimbursement. Please consult with your tax advisor about the taxability of the reimbursement. Except for earning your annual program fee back by exercising 45 days a calendar year for at least 30 minutes a session, your annual program fee is not reimbursable and will not be prorated. 3 Meet the 45-day, 30 minutes per session activity requirement by the end of the calendar year to qualify for reimbursement. Fitness center visits made before your annual program fee is paid do not count towards the reimbursement activity requirement. Reimbursement is limited to your annual program fee each calendar year. 4 Medicare and Medicaid (QUEST Integration) members are not eligible to participate in the program. 5 Members can choose either the gym membership program or the home fitness program. The $10 Home Fitness Program annual fee is non-refundable. Kaiser Permanente Fit Rewards is a value-added service and not part of your medical benefits. Your annual program fee does not count toward your health plan s annual out-of-pocket maximum. For details, including conditions, limitations, and exclusions, please see your Benefit Summary or kp.org/fitrewards. Kaiser Permanente Fit Rewards is a part of the Active&Fit program administered by American Specialty Health Fitness, Inc. (ASH Fitness), a subsidiary of American Specialty Health Incorporated (ASH). Active&Fit and the Active&Fit logo are trademarks of ASH and used with permission herein. KAH2950 7231MEM-17 AUGUST 2017

Kaiser Permanente Prevention and Health Education 1010 Pensacola Street Honolulu, HI 96814 Please recycle. This material was produced from eco-responsible resources. Facility Locations Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111 Honolulu Medical Office: 1010 Pensacola Street Kahuku Clinic: 56-565 Kamehameha Highway Kailua Clinic: 201 Hamakua Drive Kapolei Clinic: 599 Farrington Highway Koolau Medical Office: 45-602 Kamehameha Highway Mapunapuna Medical Office: 2828 Paa Street Moanalua Medical Center: 3288 Moanalua Road Nanaikeola Clinic: 87-2116 Farrington Highway Waipio Medical Office: 94-1480 Moaniani Street kp.org/classes