November Healthy Lunches - am. Coffee Group - pm. 8 Healthy Lunches - am. Pool at Partners - pm. 15 Healthy Lunches - am.

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Calendar of Events November 2017 Mon Tue Wed Thu Fri 1 2 Adult Colouring - am 3 Mall Walkers - am Coffee Group - pm Songs with Serra - pm Brian Risk- pm Bowling at Partner s - pm 6 Baking - am **** Bowling - am Spa - pm 7 Making Winter Planters- am Jason Brock - pm Native Drumming - pm **AT 235 ALBERT AVE** 8 Pool at Partners - pm 9 Beading - am Guitar with Marcel - pm Don and Don - pm 10 Exploring Our Community Day 13 14 Art with Sandra Reed - am 15 16 Adult Colouring - am 17 Mall Walkers - am Book Club - pm Galaxy - pm Don and Don- pm Brian Risk- pm Bowling at Partner s - pm 20 Baking - am **** Bowling - am Adventures in Art - pm 21 Art with Sandra Reed - am Jason Brock - pm Native Drumming - pm **AT ONE KID S PLACE** 22 Casino Rama - all day Pool at Partners - pm 23 Beading - am Guitar with Marcel - pm Don and Don - pm 24 Exploring Our Community Day 27 Baking - am **** Bowling - am 28 Art with Sandra Reed - am 29 30 Adult Colouring - am Spa - pm Book Club - pm Coffee Group - pm Guitar with Marcel- pm Brian Risk - pm All participants are responsible for getting to and from all activities. ***** PAYMENT FOR ACTIVITIES WITH A COST ARE DUE AT REGISTRATION UNLESS INDICATED TO PAY DIRECTLY ***** Lori Sagle 705-472-6113 lsagle@communitylivingnorthbay.org

MONDAY BAKING - November 6, 20, 27 Easy to make desserts that you can make at home. This activity will be done as a group. Containers NOT supplied. November 6 - Zucchini Carrot Apple Bread November 20 - Double Chocolate Zucchini Bread November 27 - Lemon Zucchini Bread ****DAY CHANGE**** Time: 10:00 a.m. - 11:30 a.m. MAXIMUM 8 PARTICIPANTS BOWLING - November 6, 20, 27 Come on out and join your friends for a good game of bowling. Location: Partner s Billiards and Bowling, 361 Main St E, North Bay Time: 11:00 a.m. - Noon Cost: $5.60 a game (PAY DIRECTLY TO PARTNER S BILLIARDS AND BOWLING) SPA AFTERNOON - November 6, 27 It is time for a little pampering; come and enjoy a foot massage or lie down and enjoy a hot rock massage on your back while listening to soft relaxing music. Location: 235 Albert Ave, North Bay Time: 1:30 p.m. - 3:30 p.m. Cost: $3.00 each ADVENTURES IN ART - November 20 Adventures in Art is back. Come and try your hand at creating a masterpiece. An artist will demonstrate the technique that we will use. Time : 1:30 p.m. to 3:30 p.m. Cost: $5.00

TUESDAY MAKING WINTER PLANTERS - November 7 We will be making a wonderful winter planter to put beside your door for the winter months. Time: 10:00 a.m. - 11:30 a.m. Cost: $8.00 each ART WITH SANDRA REED - November 14, 21, 28 Sandra is an art instructor with the Greenwood School of Art. She will be offering a different art lesson each week. First lesson will be painting. Location: 235 Albert Ave., Room D2, North Bay Time: 10:00 a.m. - 11:00 a.m. Cost: $8.00 each *******JASON BROCK AND NATIVE DRUMMING WILL BE AT 235 ALBERT AVE ON NOVEMBER 7TH, 2017 ONLY****** JASON BROCK - November 7, 21 If you like instrumental music you will enjoy the sounds of Jason Brock and his Chapman Stick. Location: One Kid s Place, 400 McKeown Ave., North Bay Time: 1:30 p.m. - 2:30 p.m. NATIVE DRUMMING - November 7, 21 Sit, enjoy and relax or feel free to drum along. The Native drumming is provided by members of the Rainbow Group. Location: One Kid s Place, 400 McKeown Ave., North Bay Time: 2:30 p.m. - 3:30 p.m. BOOK CLUB - November 14, 28 It is that time of year that we stay indoors and curl up with a good book. Each month we will be reading a different type of book. Depending on time we may have a discussion about the book. Time: 1:30 p.m. - 3:30 p.m. Cost: Free

HEALTHY LUNCHES - November 1, 8, 15, 22, 29 WEDNESDAY Come and participate in making your own lunch from beginning to end. Lunch will be prepared on an individualized basis so please bring support if needed. Containers are NOT supplied November 1 - Grilled Mediterranean Chick Sandwich and Salad November 8 - Ham and Havarti Sandwich with Veggies November 15 - Buffalo Chicken Grilled Cheese and Salad November 22 - Pizza Snack Wrap and Caesar Salad November 29 - Turkey and Havarti Cheese Baguette with Salad Time: 10:00 a.m. - 11:30 a.m. ***NEW TIME*** MAXIMUM 8 PARTICIPANTS COFFEE CLUB - November 1, 29 Here is an opportunity to get together with friends at one of our local coffee establishments and talk about things in our community. Location: Tim Horton s at the Mall, North Bay (these will change on a monthly basis). Time: 1:30 p.m. 3:30 p.m. Cost: PYO POOL AT PARTNER S - November 8, 22 Let s join our friends and head to the pool hall to shot some pool. Location: 361 Main St. E., North Bay Time: 1:30 p.m. 3:30 p.m. Cost: PYO (Approx. $1.50 a game) GALAXY MOVIES - November 15 It is movie time. Check the local movie listings to see if there is something you may enjoy. Hope to see you there! Location: Galaxy Theatre - 300 Lakeshore Drive, North Bay Time: Times may vary due to movie choice - please check with your local movie listings. Cost: Galaxy : Ranges from $9.99 to $13.99 (3-D) PYO

CASINO RAMA - November 22 Who feels lucky??? Join your friends and hop on the bus for a fun day of gambling. Please make sure you bring your own spending money. Location: Meet at the bus Terminal for 8:45 a.m. Time : 9:00 a.m. - approximately 7:30 p.m. Cost: $15.00 payable to the Bus Driver THURSDAY EXPERIENTIAL ART - November 2, 9, 16, 23, 30 Kim will be offering different forms of art; come experience a variety of ways to express your talent with paint, clay, paper, glue and many other wonderful styles of art. Time: 10:00 a.m. - 11:00 a.m. Cost: $8.00 each MAXIMUM 8 PARTICIPANTS ADULT COLOURING - November 2, 16, 30 Here is an opportunity to be a part of a bigger picture. We will have a life size mural to colour as a group. Come join the fun. Time: 11:00 a.m. - 12:00 p.m. Cost: Free SONGS WITH SERRA - November 2 Serra is back. Come on out and enjoy her musical talents. Her repertoire includes Folk, old rock and some of her own music. Time: 1:30 p.m. - 2:30 p.m. BRIAN RISK MUSIC - November 2, 16, 30 Brian Risk is a talented musician skilled in guitar, harmonica, and vocals. His music includes classic rock, southern rock, blues, country, originals, and more. Time: 2:30 p.m. - 3:30 p.m.

BEADING - November 9, 23 Come and join your friends and make some unique with beads. Each month we will be making something different. Time: 11:00 a.m. - 12:00 p.m. Cost: $2.00 GUITAR WITH MARCEL - November 9, 23, 30 Come and enjoy the musical talents of Marcel. Marcel has a vast variety of music. Time: 1:30 p.m. - 2:30 p.m. DON AND DON - November 9, 23 Let s welcome Don and Don and their musical talents. They play a wide variety of country and old rock music. Time: 2:30 p.m. - 3:30 p.m. DON AND DON - November 16 Let s welcome Don and Don and their musical talents. They play a wide variety of country and old rock music. Time: 1:30 p.m. - 2:30 p.m.

OPPORTUNITIES THAT ARE IN YOUR COMMUNITY. PLEASE FEEL FREE TO JOIN IN WITH YOUR FRIENDS. PARTICIPANTS ARE NOT REQUIRED TO REGISTER FOR THESE ACTIVITIES UNLESS OTHERWISE STATED. MALL WALKERS- November 3, 17 It is time to bring the walking back in doors. We will be meeting at the Food Court and then walking laps around the mall. Location: Northgate Mall Time: 10:00 a.m. - 11:30 a.m. Cost: Free - PYO if you choose to purchase anything. BOWLING AT PARTNERS - November 3, 17 Please join your friends for an afternoon of bowling. Location: 361 Main St E, North Bay Time : 1:30 PM Cost: $5.60 per game Bowling Leagues and Pool Leagues occur throughout the year, please contact Partner s Billiards and Bowling directly for further information. 705-476- 2695 EXPLORING OUR COMMUNITY DAY- November 10, 24 We will be getting more acquainted with what our community has to offer. For the month of November: Nov. 10 - We will be exploring different Health, Fitness, Food Banks and Outreach programs where you may be able to make connections. (This week it will be: Centre of Friends, PEP, Indian Friendship Centre, St. John s Anglican Church Food Bank, Health Unit and Gathering Place). Nov 24 - We will begin our day with a mani/pedi at Mani/Pedi Plus on Trout Lake Rd. and then go to Modern Hairdressing School for a haircut or style. Please ensure you bring money to pay. Approx, $40 for a mani/pedi and between $8 to $15 for a haircut. Location: Downtown Transit Terminal, North Bay Time : 9:30 AM - 3:30 PM Cost: PYO - Please ensure you have a bus fare/bus pass and a lunch or lunch money. All costs are your own responsibility. ***PLEASE REGISTER FOR THIS ACTIVITY*** NEW LOCATION/OFFICE INFORMATION: 235 Albert Ave., North Bay Links #: 705-472-6113 Manager #: 705-472-6125 Manager Cell #: 705-476-6817 Program Cell #: 705-471-5012 (calls will be answered 15 mins prior to an activity, during an activity and 15 mins after an activity)

November Registration: Name: Phone number: ***For access and limitations of programs please refer to the description*** Baking (Mon) ($5.00) (235 Albert Ave) (10:00 am to 11:30 am) 6 20 27 Bowling (Mon) (PYO) ( 361 Main St. E.) (11:00 am to Noon) 6 20 27 Spa Afternoon (Mon) ($3.00) (235 Albert Ave.) (1:30 pm to 3:30 am) 6 27 Adventures in Art (Mon) ($5.00) (235 Albert Ave.) (1:30 pm to 3:30 pm) 20 Making Winter Planters (Tues) ($8.00) (235 Albert Ave) (10:00 am to 11:30 am) 7 Art With Sandra Reed (Tues) ($8.00) (235 Albert Ave) (10:00 am to 11:00 am) 14 21 28 Jason Brock (Tues) ($5.00) (235 Albert Ave) (1:30 pm to 2:30 pm) **NOTE LOCATION 7 Native Drumming (Tues) ($5.00) (235 Albert Ave) (2:30 pm to 3:30 pm) **NOTE LOCATION 7 Book Club (Tues) (Free) (235 Albert Ave.) (1:30 pm to 3:30 pm) 14 29 Jason Brock (Tues) ($5.00) (400 McKeown Ave) (1:30 pm to 2:30 pm) **NOTE LOCATION 21 Native Drumming (Tues) ($5.00) (235 Albert Ave) (2:30 pm to 3:30 pm) **NOTE LOCATION 21 Healthy Lunches (Wed) ($5.00) (235 Albert Ave) (9:30 am to 11:30 am) 1 8 15 22 29 Coffee Group (Wed) (PYO) (Tim Horton s at the Mall) (1:30 pm to 3:30 pm) 1 29 Pool at Partner s (Wed) (PYO) (361 Main St. E.) (1:30 pm to 3:30 pm) 8 22 Galaxy Movie (Wed) (PYO) (300 Lakeshore Dr) (1:00 pm to 4:00 pm) 15 Casino Rama (Wed) (PYO - $15.00) (Bus Terminal) (9:00 am to 7:30 pm) 22 Experiential Art (Thurs) ($8.00) (401 First Ave W) (10:00 am to 11:00 am) 2 9 16 23 30 Adult Colouring (Thurs) (Free) (401 First Ave W) (11:00 am to 12:00 pm) 2 16 30 Songs with Serra (Thurs) ($5.00) (401 First Ave W) (1:30 pm to 2:30 pm) 2 Brian Risk Music (Thurs) ($5.00) (401 First Ave W) (2:30 pm to 3:30 pm) 2 16 30 Beading (Thurs) ($2.00) (401 First Ave W) (11:00 am to 12:00 pm) 9 23 Guitar with Marcel (Thurs) ($5.00) (401 First Ave W) (1:30 pm to 2:30 pm) 9 23 30 Don and Don (Thurs) ($5.00) (401 First Ave W) (2:30 pm to 3:30 pm) 9 23 Don and Don (Thurs) ($5.00) (401 First Ave W) (1:30 pm to 2:30 pm) 16 Exploring Our Community Day (Fri) (PYO) (Bus Terminal) (9:30 am to 3:30 pm) 10 24 Mall Walkers (Fri) (Free) (Food Court Northgate Mall) (10:00 am to 11:30 am) Bowling at Partners (Fri) (PYO) (361 Main St. E) (1:30pm to 3:30pm) NO REGISTERATION REQUIRED UNLESS SPECIFIED All activities are wheelchair accessible except where posted. Programs will be cancelled if insufficient registration. NEW LOCATION/OFFICE INFORMATION: 235 Albert Ave., North Bay (705-472-6113)