January 7 March 10, Schedule subject to change upon completion of our expansion project. Stork Family YMCA

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T h i s I s Y. c a January 7 March 10, 2019 Schedule subject to change upon completion of our expansion project. Stork Family YMC

Monday 6:00 am 6:00 7:00 Zumba 9:35 10:20 6:00 7:00 Transformation Challenge 6:15 7:15 Cycle 9:35 10:35 Rise & Shine Diabetes Fit 10:45 11:45 10:45 11:45 10:30 11:30 Cycle 12:00 12:30 1 Group Core 12:30 1:00 1:00 pm 12:00 2:00 Diabetes Fit 1:00 2:00 Minds in Motion 12:30 3:30 (January 7 quafit 10:00 1:00 (3 months-5) 10:00 12:00 Wellness Walking Group 12:00 1:00 quafit 1:05 1:50 March 4. No Program February 18) 5:00 pm 2:15 4:00 Steve Nash (7-9) 4:15 5:15 5:30 pm Group Blast 5:30 6:30 Zumba 6:40 7:25 7:30 pm Steve Nash (10-12) 7:35 8:35 8:30 pm Group Core 4:50 5:20 Group ctive 5:30 6:30 Yoga Cycle 7:50 8:35 4:15 5:00 Crafts & Games 5:15 8:00 4:15 5:00 5:00 6:30 quatic Leadership 6:30 8:00 Learn to Run 6:30 8:00 (Jan. 7 March 4. No Program Feb. 18. Meet in the Lobby) 2:00 4:20 2:00 4:20 SJM Swim Team (2 Lanes) 3:15 4:15 (Lil Dippers & Learn To Swim) (3-12) 4:30 7:30 (Stars) (6-12) 7:30 8:15 Drop-In Lessons & Stroke Correction 8:15 9:00 Splashers/Bubblers (3 months-3) 6:30 7:00 9:30 pm NEW! quatic Leadership 7:00 9:30 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Tuesday 6:00 am Group ctive 6:00 7:00 Pickleball 7:15 9:15 Cycle 6:00 6:45 Group Core 6:45 7:15 quafit - Deep Group ctive Group Blast 9:35 10:35 9:35 10:35 Move & Play 10:00 11:00 Parent & Tot Gentle Strength Playnasium (0-4) 10:45 11:30 quafit - Shallow 10:45 11:45 11:05 11:50 1 1:00 pm Gentle Yoga 12:00 1:00 11:40 12:40 12:00 2:00 (7+) 1:15 3:00 Family (7+) 3:00 4:00 Pickleball 4:15 5:00 HIIT 4:35 5:20 5:00 pm Soccer 5:30 pm Group ctive Zumba 5:30 6:30 4:15 5:00 Gaga Ball Ball Hockey Ready, Set, Relay 6:30 7:15 7:15 8:00 Youth Fit 4:15 5:00 Circle Games Youth Fit (7-9) 7:15 8:00 Tri/Intermediate Run Group 6:15 7:10 (Meet in the Lobby) (Stars) (6-12) 7:30 pm Ball Hockey Group Core (10-12) 7:50 8:20 7:50 8:35 quafit 8:05 8:50 8:30 pm Yoga 8:30 9:30 Table Tennis 9:30 pm 8:15 10:45 Ball Hockey 7:00 8:00 (3 months-5) 10:00 11:00 (Lil Dippers & Learn To Swim) (3-12) 4:00 5:00 5:45 6:45 8:05 10:30 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Wednesday 6:00 am 6:00 7:00 Pickleball 7:15 9:15 Zumba 9:35 10:20 10:45 11:45 Group Blast 6:00 7:00 9:35 10:35 Rise & Shine Diabetes Fit 10:30 11:30 quafit 10:00 1:00 (3 months-5) 10:00 12:00 Group Core 12:00 12:30 1 Cycle 12:30 1:00 1:00 pm 12:00 2:00 Diabetes Fit 1:00 2:00 quafit 1:05 1:50 2:15 4:00 Build & Play 4:15 5:00 Cycle 4:35 5:20 5:00 pm 5:30 pm Group Core 5:30 6:00 Tae Kwon Do (5-12) 4:15 8:00 Youth Fit (10-12) (10-12) (10-12) (Meet Instructor at Membership Desk) 2:00 4:20 2:00 4:20 SJM Swim Team (2 Lanes) 3:15 4:15 (Lil Dippers & Learn To Swim) (3-12) 4:30 7:30 Tae Kwon Do (5-12) quatic Splashers/Bubblers (3 months-3) 6:30 7:00 Group ctive 6:30 7:15 Leadership Teen 6:30 8:00 Conditioning dvanced Tae Kwon Do (Meet Instructor at 7:30 pm 7:00 8:30 (Purple - Black Stripe Belts) Membership Desk) (Stars) Zumba (Meet Instructor at (5-12) 7:15 8:00 (6-12) 7:30 8:15 7:50 8:35 Membership Desk) 8:30 pm Yoga 7:45 8:45 quatic Leadership 7:00 9:30 Volleyball 9:30 pm 13+) Drop-In Lessons & Stroke Correction 8:15 9:00 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Thursday 6:00 am Pickleball 7:15 9:15 Group ctive 9:35 10:35 6:00 7:00 Cycle 9:35 10:20 Gentle Strength Parent & Tot 10:30 11:15 Playnasium (0-4) 10:45 11:45 Gentle Yoga 11:30 12:30 1 1:00 pm Move & Play quafit - Deep 10:00 11:00 quafit - Shallow 11:05 11:50 12:00 1:00 12:00 2:00 1:15 4:00 Volleyball 4:15 5:00 HIIT 4:35 5:20 5:00 pm 4:15 5:45 5:30 pm Group Blast Zumba Ready, Set, Relay 5:30 6:30 Gaga Ball Yoga 6:30 7:15 Youth Leadership Circle Games Development 7:30 pm 7:15 8:00 Youth Leadership Development Group Core (10-12) & (13-17) (10-12) & (13-17) 7:50 8:30 7:50 8:20 7:00 8:30 (October 11 May 16) (October 11 May 16) quafit 8:05 8:50 8:30 pm 9:30 pm Table Tennis (3 months-5) 10:00 11:00 (Lil Dippers & Learn To Swim) (3-12) 4:00 5:00 (Stars) (6-12) (Lil Dippers & Learn To Swim) (3-12) 5:45 6:45 7:00 8:00 8:05 10:30 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Friday 6:00 am Cycle 6:00 6:45 Group Core 6:45 7:15 9:35 10:35 Parent & Tot Playnasium (0-4) 10:45 11:45 (PD Day Family DrumFit January 25) Transformation Challenge 6:15 7:15 Group ctive 9:35 10:35 Rise & Shine Yoga 10:45 12:00 quafit 10:00 1:00 Cycle 1 12:10 12:55 1:00 pm 12:00 2:00 quafit 1:05 1:50 2:15 4:00 Steve Nash (7-9) 4:15 5:15 Zumba 4:35 5:20 5:00 pm 5:30 pm Group ctive Sports & Sports & Games Games 5:35 6:35 Crafts & (10-12) (7-9) Games 5:15 7:15 5:15 7:15 Family ikido 5:30 7:30 (5+) 6:45 7:15 7:30 pm 8:30 pm 9:30 pm dditional Fee Required. Steve Nash (10-12) 7:15 8:15 (13-17) 8:30 10:45 quatic Leadership 7:00 9:00 ikido 7:15 8:00 NEW! In Partnership with lzheimer s Society. 2:00 4:20 (PD Day January 25) (3 months-5) 10:00 12:00 2:00 4:20 (Lil Dippers & Learn To Swim) (3-12) 4:30 5:00 (Lil Dippers & Learn To Swim) (3-12) 5:45 7:15 (Stars) (6-12) Splashers/Bubblers (3 months-3) 6:15 6:45 (Stars) (6-12) 7:15 8:00 8:05 9:00 quatic Leadership Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Saturday Group ctive 8:00 9:00 Zumba 10:00 11:00 Space Reserved for Triathlon Group 7:00 8:45 Cycle Group Blast 10:00 11:00 Soccer 11:15 12:00 Yoga 11:15 12:15 Soccer (7-9) 12:00 12:45 Statutory Holiday Schedule - February 18, 2019. Youth Fit 9:00 9:45 9:45 12:00 Small Group Personal Training 8:00 8:45 9:00 9:45 9:45 11:15 9:00 12:30 Junior Triathlon (8-12) 12:00 12:30 7:30 9:00 7:30 10:00 quafit Junior Lifeguard (8-12) 10:00 11:00 Private Swim Lessons (all ages) 10:00 11:00 Junior Triathlon (8-12) 11:00 1:00 1 Junior Triathlon (8-12) 12:30 1:00 Soccer (10-12) 1:00 pm 12:45 1:30 Swim Team (8-12) 1:00 2:00 Birthday Parties Newcomer Youth (3 lanes) Birthday 1:30 3:30 12:00 5:00 2:00 3:00 Parties 1:30 4:15 5:00 pm 5:30 pm Pickleball 4:15 5:45 Soccer 6:00 7:15 quatic Leadership 3:30 7:30 The Hangout (13-17) 5:30 7:30 6:05 7:30 Swim Lessons (Stars) (6-12) 11:00 11:45 11:45 12:30 Private Swim Lessons (all ages) 12:30 3:00 Family Swim 3:00 4:00 4:00 6:00 7:30 pm quatic Leadership 7:15 8:45 7:30 9:00 Gym 1 Gym 2 Studio MPR 1 MPR 2 Pool Leisure Pool 9:00 10:45 Cycle 10:00 10:45 Table Tennis 8:30 10:50 8:30 12:00 Family Table Tennis (7+) NEW! 8:30 12:00 Birthday Parties 11:00 1:00 Swim Team (8-12) 1:00 2:00 2:00 3:00 6:05 7:30 Gym 1 Gym 2 Studio MPR 1 MPR 2 Pool Leisure Pool 1 Family Family Table Tennis (7+) 12:00 1:00 1:00 pm (7+) 12:15 1:45 2:00 4:00 Family Swim 12:00 2:00 2:00 4:00 dditional Fee Required. In Partnership with lzheimer s Society. Martial rt Lessons included in membership. dditional (optional) fee for uniforms, testing & belts.

Sunday Cycle 8:25 9:25 8:00 10:30 9:35 10:35 1 1:00 pm 10:45 11:45 12:00 2:00 Yoga 12:00 1:00 Family (7+) Group ctive 3:00 4:00 9:30 11:00 Tae Kwon Do (5-12) 11:15 12:00 9:30 11:00 Tae Kwon Do (dvanced Belts) (5-12) 12:00 12:45 Teen Conditioning 1:30 3:00 9:30 3:00 8:30 9:30 8:30 9:30 (Lil Dippers & Learn To Swim) (3-12) 9:30 1:00 Splashers/Bubblers (3 months-3) 11:30 12:00 (Stars) (6-12) 1:00 1:45 (3 lanes) 2:00 3:00 Family Swim 3:00 4:00 (13-17) 4:00 5:20 4:00 6:00 5:00 pm 2:00 3:00 5:30 pm Volleyball 5:30 7:45 Triathlon Group 5:00 7:00 Triathlon Group 5:00 7:00 Triathlon Group/dult Master Swim Team 6:05 7:30 Building Hours Monday Friday 5:30 am 11:00 pm Saturday Sunday Statutory Holiday 5:00 pm ll program areas close 15 minutes before building closure. Early Building Closures February 18 Family Day - Statutory Holiday Schedule Special events may necessitate early building closure. Day Pass Those purchasing a day pass have access to all non-registered programs and services outlined. Family (parents & 2 children) $20.60 General (30+) $12.00 General (55+) $ 8.75 0 29 years $ 6.60 ll fees are subject to applicable taxes. Stork Family YMC 500 Fischer-Hallman Road North, Waterloo, ON N2L 0B1 Phone: 519-884-9622 Email: STORKmembership@ckw.ymca.ca General Manager: Kim McLean Please note: No or Registered Programs from March 11 March 17, 2019. Schedule is subject to change..r. Kaufman Family YMC 333 Carwood venue, Kitchener, ON Chaplin Family YMC 250 Hespeler Road, Cambridge, ON Stork Family YMC 500 Fischer-Hallman Road North, Waterloo, ON